Aliff Shukor @AlifLifz Twitter profile

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Aliff Shukor

@AlifLifz

3 years

Sape yg ada gamba transformation tu boleh la share. Kita sebarkan motivation utk org yg tgh berjuang utk diri sndri 💪🏻

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Aliff Shukor

@AlifLifz

4 years

Pmpuan bila dh kenyang vs bila tengah lapar

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Aliff Shukor

@AlifLifz

5 years

Masuk jodoh run tp category singles 😭

forum.twtjogging.cc

@twtjogging

5 years

My Jodoh Run 2020 Kuala Lumpur 🏃‍♂️

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Aliff Shukor

@AlifLifz

1 year

What's the first gif that pops up when you type your name? 🤣🤣🤣

Sofea.

@sofeachipscake

1 year

What's the first gif that pops up when you type your name?

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Aliff Shukor

@AlifLifz

4 years

Siotlah kalau tak bukak gamba ni igt hantu apa la 🤣

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Aliff Shukor

@AlifLifz

4 years

Kembali kita ke episode "anda sudah tercyduk belum harini?"

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Aliff Shukor

@AlifLifz

5 years

🙋‍♂️7 tahun x makan nasi. Risau mkn nasi nanti muntah2 perut tak biasa 😂

Yin Yin

@callmeyinyin

5 years

Aku dah 5 tahun tak sentuh nasi. Teringin nak merasa nasi kandar. Apa rasa dia?

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Aliff Shukor

@AlifLifz

4 years

"patut ke aku send text td" "dia tak selesa kang camne" "dia mcm taknak reply je"

Meow Meowhan

@cattitudescrvs

4 years

Me after sending a risky text and waiting for a reply.

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Aliff Shukor

@AlifLifz

4 years

“Kita lari easy2 je”

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Aliff Shukor

@AlifLifz

3 years

Ismail Sabri : Bro can i copy your assignment? Muhyiddin Yassin : sure but change it lil’ bit 👌🏻 #Malaysia

Elill

@Elill_E

3 years

Is he just reading the previous cabinet list 🙄

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Aliff Shukor

@AlifLifz

4 years

KLSCM VR - HM sub1:40 ✅ 1:39:39 clocked in FR935. . Dunno where to start. Massive thank you to pacers @ihyak_ & Cici. Without them, aku mungkin bailed kt km19 sbb side stitch. . Big thanks jugak dekat semua #JiMmies , partners, teammates atas advices dan yakin aku boleh buat

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Aliff Shukor

@AlifLifz

4 years

Cerr try sikit tgok brp like dapat 🤣

HanRunSolo

@Syahmi_Paan

4 years

👀

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Aliff Shukor

@AlifLifz

3 years

KLSCM VR ✅ New PR for HM. 1:39:40 -> 1:36:14 Decide nak follow pack Cici. He’s doing 3:15 for FM. Follow halfway but the pace is too fast for my target (He finished 3:11 btw) Slowdown after 10km and just follow my plan. Thank you @nazmihalim_ tag along pacing naik basikal 🙌🏻

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Aliff Shukor

@AlifLifz

2 years

Lari bawak power gel ❌ Lari bawak tapak kasut ✅ 📸 FB Seven Days Photography

Aliff Shukor

@AlifLifz

2 years

W9D7. PJ Half Marathon Wakil @nazmihalim_ lari event bukit ni. Tak target PB. Target sub140 just nak test fitness lepas covid. Seawal km8 tapak cabut, benti tepi cabut tapak dan berlari tanpa tapak di kaki kiri. Next, km16 terlajak simpang. So much drama but i take the result ✌🏻

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Aliff Shukor

@AlifLifz

2 years

KLSCM2022. ✅ Hari kedua selepas recover dari covid, kita langgar saja hari raya. Tiada target just berharap dapat finish tanpa sebarang kesakitan dan kecederaan. Selamat hari raya gaiss !

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Aliff Shukor

@AlifLifz

10 months

KLSCM2023. Demam beberapa hari sebelum event. Felt strong first 23km utk sub3:30, then the fever kicked in. Body feels freakinggg hot 🥵 So decided utk slow down dan habiskan larian tanpa sebarang kecederaan.

Aliff Shukor

@AlifLifz

10 months

Cuba habiskan tanpa sebarang injury je la. All the best untuk semua yg akan berlari esok 💪🏻

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Aliff Shukor

@AlifLifz

2 years

W9D7. PJ Half Marathon Wakil @nazmihalim_ lari event bukit ni. Tak target PB. Target sub140 just nak test fitness lepas covid. Seawal km8 tapak cabut, benti tepi cabut tapak dan berlari tanpa tapak di kaki kiri. Next, km16 terlajak simpang. So much drama but i take the result ✌🏻

Aliff Shukor

@AlifLifz

2 years

Sorry gaiss. Km8 dah camni

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Aliff Shukor

@AlifLifz

3 years

Time Trial 10km. 44:46 -> 42:18 🥳 Decided nak follow pack Haziq & Awan for their breaking3 FM. Buat calculation boleh dpt PB kalau ikut pace dorg ni. Here-We-Go another 👑 this year. Big congratulations to @awanrun @haziqhamzah for finishing their FM in 2hour 57mins. Terbaik 💪🏻

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Aliff Shukor

@AlifLifz

3 years

TT pakai redah. 20:47 -> 20:23 Target asal berlari sejauh 5km dibawah 20minit. Tapi apa daya belum harinya lagi. Nonetheless, PB still a PB right 💁🏻 Appreciation tweet coming up next..

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Aliff Shukor

@AlifLifz

3 years

Runners be like :

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Aliff Shukor

@AlifLifz

2 years

Sekinchan Ultra 30km. 7th place. Cubaan maintain pace bawah 5 sikit dan sampai km25 tapak kaki blister, terpaksa slow down dan heret kaki sampai FL. But still Alhamdulillah with the results. #BeatYesterday

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Aliff Shukor

@AlifLifz

1 year

“Why you keep posting about your running?” Sebab boleh dik 😌

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Aliff Shukor

@AlifLifz

4 years

CLOSED 10k TT. New personal best 10km - 44:45 Target asal utk sub46min. Tp imam bawak pace mcm sedap je and after 7km rasa mcm boleh pergi lagi and alhamdulillah lepas utk sub45min.

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Aliff Shukor

@AlifLifz

4 years

KLSCM VR Pacer duty 1:59. . Yeyy berjaya 🥳🥳 Boleh apply jadi official pacer gini . #JiM

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Aliff Shukor

@AlifLifz

10 months

Cuba habiskan tanpa sebarang injury je la. All the best untuk semua yg akan berlari esok 💪🏻

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Aliff Shukor

@AlifLifz

4 years

Dulu aku selalu nmpk ada runner ni lari hari2 pace 6:10-6:30. Tapi sampai masa event dia lari 4:00-4:10. Tertanya2 dia tak buat speed ke, cmne lari laju pdhl harian dia lari slow. Akhirnya skrg aku faham bila diri sndri alami 😁👍

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Aliff Shukor

@AlifLifz

4 months

Kasut casual/kerja rm200 MAHAL ! Kasut running rm700 MURAHH !

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Aliff Shukor

@AlifLifz

3 years

Doakan mak aku sembuh seperti biasa. Skrg x stabil sebab kurang oxygen sbb athma

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Aliff Shukor

@AlifLifz

4 years

Typical people will sleep late for new year celebration. . Not us runner. We celebrate after. 20.21km checked as for year 2021. X kesah la agenda illuminati pun 😂 . Happy new year 2021 gaiss 🥳🥳🥳

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Aliff Shukor

@AlifLifz

3 months

Twincity Marathon 2024. Misi pacing 1:55 ✅ Tahniah kpd yg PB dan yg paling penting finish seteronkk 💪🏻😂

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Aliff Shukor

@AlifLifz

2 years

📌 Thread larian sepanjang 2023. Jan 1. New Year Run w KACG. Ramai nak mention, nampak muka masing2 kan 😂 22.34/400

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Aliff Shukor

@AlifLifz

3 years

Takleh turun padang menolong, kita menderma. Takleh menderma, tolong senyap jangan ganggu org lain menolong. Macam2 jenis bantuan kita boleh kasi.

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Aliff Shukor

@AlifLifz

6 months

Apa yg zack mahukan, kita follow. Done FM saja2 di penghujung January ✅

Z A R Y N N

@ZyazidJ

6 months

@AlifLifz 42.2km. kami mahu FM

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Aliff Shukor

@AlifLifz

3 years

Workout la banyak mana pun kalau diet tak betul, tak jadi gak.

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Aliff Shukor

@AlifLifz

2 years

Aku pernah kena jugak. Ada brader cakap “Runner kasut kayangan tapi badan besar” Tp aku pegang benda ni, “Biar badan besar, tapi laju” Badan besar tu x semesti lemak, muscle dan strength pn boleh membuatkan kita besar.

tyra | I Stand with 🇵🇸

@TYRADNE

2 years

Bukan I sorang je pernah kena tempelak macam ni. Tapi tak apa, sekali kita tendang mulutnya pasti diam.

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Aliff Shukor

@AlifLifz

3 years

Bahagi gila vs Bahagia gila gila gilaaaaaaaa Copy tweet @nialurun__

Ask Runners @ 📩

@Twt_Jogging

3 years

@JazeeraJulaili Lepastu study tweet @k_munir84 @nialurun__ @nazmihalim_ @AlifLifz Diorang nie pernah bahagia gila dulu.. 😂 Follow workout @RunNerdZukhairi @myrarosleenn @abuybun @donnajourneyx Kalau degil sangat pergi DAFTAR kelas @TYRADNE

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Aliff Shukor

@AlifLifz

4 years

Runner can't relate

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Aliff Shukor

@AlifLifz

1 year

Lazada Run ✅ Mewakili @raffradzuan utk larian kalini. Treat as 1st speed session setelah 4 minggu base. Bersyukur masih mampu membawa pace sejam 40 minit.

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Aliff Shukor

@AlifLifz

3 years

Tiap kali baca UEL mesti ingat Europa League 🤦🏻

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Aliff Shukor

@AlifLifz

1 year

Bismillah. New job. New environment. New life

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Aliff Shukor

@AlifLifz

2 years

No wonder tak sedap badan few days dah. Kirim salam hari raya. Saya duduk rumah je. Takda rezeki nampaknya. Training we start from zero again. 😔

Aliff Shukor

@AlifLifz

2 years

15mggu pulun training. Mggu terakhir nak event la segala sakit datang. Apa la nasib. Takda target dah ni janji habis ja nanti.

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Aliff Shukor

@AlifLifz

1 month

16 weeks to KLSCM starts today gais. Saja je bgtau emm 😌

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Aliff Shukor

@AlifLifz

3 years

Home is not home without mom

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Aliff Shukor

@AlifLifz

3 years

Another attempt to break 20min 5km failed ! Mungkin tak cukup rest minggu ni. HR & breathing steady tp kaki takleh push dah seawal km3. We go again next time ! Setiap kali attempts nak PB takleh gak enn. Belajar dari kegagalan 😄 . Thanks pacer & 📸 @therunningsaga

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Aliff Shukor

@AlifLifz

1 year

Saja post nak mintak orang wish 🤭

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Aliff Shukor

@AlifLifz

3 years

Don’t just Wish for it Work for it . Target LT pace untuk 8km. Body sedap kita lajak 10km. #TeamWatermarkStrava

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Aliff Shukor

@AlifLifz

2 years

Sorry gaiss. Km8 dah camni

Aliff Shukor

@AlifLifz

2 years

Nervous yg takleh bincang

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Aliff Shukor

@AlifLifz

3 months

@rodie_lee tolong bgtau management gaji awal skit

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Aliff Shukor

@AlifLifz

4 years

Jgn ingat org tu layan kau, dia suka kat kau 🤭

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Aliff Shukor

@AlifLifz

2 years

Same energy.

atanholiday

@atanholiday

2 years

@twtmarathon kalau suami awak tiba tiba minat berlari and join event larian, hati-hati mungkin dia sedang mencari payung emas untuk anda

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Aliff Shukor

@AlifLifz

6 months

@KayKhalish Share sikit dia amek apa tu. Sampai ke bulan dah tu 😂

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Aliff Shukor

@AlifLifz

3 years

“Biar menyesal beli dari menyesal tak beli”

forum.twtjogging.cc

@twtjogging

3 years

What is your favorite Running quote? 🏃‍♂️

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Aliff Shukor

@AlifLifz

1 year

Selepas consulting with senior runners, it’s a PB then at Twincity 🥳

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Aliff Shukor

@AlifLifz

3 years

Weekly longrun ✅ . #BeatYesterday

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Aliff Shukor

@AlifLifz

1 year

Kepada rakan2 yg training block 16 weeks untuk KLSCM, harini W1D1 ya. All the best guys 👍🏻

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Aliff Shukor

@AlifLifz

3 years

ARKL Anniversary Relay. Team 5 Half Marathon category jadi seorang dalam 5.3km. Pecah sikit personal best utk 5km walaupun bukan timing yg diingini. But a PB still PB right ! 20:24 -> 20:04 🥳 Here we go again next time ! Tggu results ahli team yg lain lak 😆 #BeatYesterday

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Aliff Shukor

@AlifLifz

4 months

Haram pun sold out emm

klscmarathon

@klscmarathon

4 months

The Half Marathon category is now closed. We are so very grateful. Happy Training and see you at the finish line! #KLSCM #KLSCM2024

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Aliff Shukor

@AlifLifz

5 years

Sape yg baca ayat ni siap dgn sound effect bunyi pekat dari slow ke kuat kita geng 👍

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@emeer_v

5 years

tho tu shortform untuk “though” bukannya doh. bodoh.

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Aliff Shukor

@AlifLifz

2 years

Twincity Marathon 2022 - Half Marathon. Misi pacing @muhdfirzuan untuk berlari dibawah 2:15 bersama @nazmihalim_ berjaya. 🥳🥳🥳 Last minit cari bib. Thank you @izzathelmii for the bib 🙏

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Aliff Shukor

@AlifLifz

4 years

Nak jugak from this to this. 🤭🤭🤭

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Aliff Shukor

@AlifLifz

4 years

TT pakai redah kata org. 😅 . Alhamdulillah another PB in the pocket. 5km timing from 21:20 (15/8/2020) to 20:46 (19/12/2020) . Okay boleh try sub20mins pasni 🤪🤪

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Aliff Shukor

@AlifLifz

4 years

Dalam dunia larian ni 3 benda takleh bawak main. 1) tipu pace 2) tipu distance (5km katanya marathon) 3) plagiarism post Munir

Radhi Ali 🇲🇾

@radhiozil

4 years

Cb lah MF hahahaha. Baru perasan dia copy bulat² post coc munir tanpa kredit😂. Jumpa kat google katanya.

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Aliff Shukor

@AlifLifz

4 years

Tengah2 jaga HR nk MAF, dah masuk km8 rasa tak sedap landing. Ckup 9km benti tgok tapak cabut. Baraiii 😭

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Aliff Shukor

@AlifLifz

4 years

JiM x GSM weekly longrun. Masih minggu base. Layan z1 and majority z2 all the way. #vaporflyworldwide #JiM

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Aliff Shukor

@AlifLifz

1 year

Moga dapat habiskan tanpa sebarang kecederaan #ASHM2023

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Aliff Shukor

@AlifLifz

3 years

Aku cuba taknak post pape pasal running bulan ramadhan ni. Tp aku rasa ni maybe the only HM aku buat ramadhan ni. So nak flex skit lah 😝😝😝 . #ytjt @nazmihalim_ @tyrraawwrr

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Aliff Shukor

@AlifLifz

1 year

Semoga dipermudahkan urusan rakan2 yg menjadi mangsa langgar oleh org mabuk di AM session pagi tadi 🤲🏻

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Aliff Shukor

@AlifLifz

3 years

Misi pacer sub5 hour Full Marathon ✅ Tahniah my bross on your marathon debut 🥳 . Plan asal nak follow 30km, tp demi secebis mileage, follow je la sampai habis. So here-we-go next week my turn kasi langgar 💪🏻💪🏻 . #KLSCM2021VR

ΛПDΣЯ stand with 🇵🇸

@nazmihalim_

3 years

Officially Marathoner 🥳

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Aliff Shukor

@AlifLifz

7 months

Update terbaru. Ada penjual bundle dah skrg. Sikit lagi jadi mall kat titiwangsa tu

ΛПDΣЯ stand with 🇵🇸

@nazmihalim_

7 months

Semakin bangang la org jual2 kt titi ni. Nak run pun tak senang

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Aliff Shukor

@AlifLifz

11 months

Score Marathon 2023. Misi pacing @azim7095 utk 1:40 HM ✅ Tahniah kepada semua yg PB dan finish strong 💪🏻🥳. Yg penting kita enjoy 🙌🏻.

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Aliff Shukor

@AlifLifz

11 months

Lama tak post longrun. Meriah ya KL Car Free harini.

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Aliff Shukor

@AlifLifz

3 years

Form 5 Now Nak jugak lah 🤪

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Aliff Shukor

@AlifLifz

2 years

Be careful who you share your good news with. Because you want to share good news with people who genuinely happy for you and can identify who truly on your side.

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Aliff Shukor

@AlifLifz

5 years

Saucony Run 2019 - 30km Boleh dikira comeback stage la lepas 8 bulan x join pape event. Target asal nk follow belon 2:45 smp abis tp lpas km20 badan sedap, kita tekan lebih skit. Still a PB for 30km 💪 Progression still on track utk big stage scklm bulan 9 nnt. T-8 weeks. #JiM

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Aliff Shukor

@AlifLifz

3 years

Selamat Hari Raya warga twitter. 🌙 #EidAlFitr

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Aliff Shukor

@AlifLifz

7 months

Jan 1, 2024 Benda wajib tiap tahun. Tak pernah missed lagi sejak 2018. Larian mengikut tahun 20.24km ✅ Larian bersama RSC x KACG.

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Aliff Shukor

@AlifLifz

4 years

Finally ada org bgtau cara sebutan yg betul 🤭

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Aliff Shukor

@AlifLifz

3 years

Done #CucukMyASS Ehh ! #CucukMYAZ Moga makin desup lari lepas ni 🤣

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Aliff Shukor

@AlifLifz

9 months

Skecher Run 2023. Jarang2 lari event 10km. Probably first Official sub45min since my PB was during VR. Takda geng yg join event ni. Naseb baik boleh selfie dgn chooi fern dan bergamba dgn kambing 😂

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Aliff Shukor

@AlifLifz

4 years

Morning peeps. Takda air ni mana nak mandi lepas lari 🤣 . Kalau caption easy run ni tak kena kecam kot enn 😛

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Aliff Shukor

@AlifLifz

1 year

Jan 22. A new PB for FM x @thekacg CNY Session. Thank you those who showed up. Running pacers, Bicycle pacers, and those giving support from sidelines. I can’t thank them enough. To more session together guys ! @Dxnixlrun @Irsyadazman_ @nazmihalim_ @azamfreaks @tyrraawwrr

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Aliff Shukor

@AlifLifz

3 months

Selamat Hari Raya Maaf Zahir & Batin rakan2 twitter. #TeamRayaKL

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Aliff Shukor

@AlifLifz

2 years

100’ Longrun w KACG boiss. @ZyazidJ @nik_hazry

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Aliff Shukor

@AlifLifz

2 years

Nov 11 ✅ Faifkei morning run melayan cuaca sejuk

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Aliff Shukor

@AlifLifz

2 years

K1run yg lari FM 3:18 sambil rakam video pun buat recovery pace 7.

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Aliff Shukor

@AlifLifz

2 years

Serius tak sangka masih mampu berlari 42km dgn pace camni dgn HR yg camni just 2 days after recover from covid. Teringat 1st time kena covid dlu, nak run 5km pace 8 pun HR menggunung.

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Aliff Shukor

@AlifLifz

4 years

#JiM Time Trial Session. New personal best despite current conditions. Kesihatan tak menentu, mileage kelaut, training on off. "Strength is what we gain from the madness we survive" 💪💪💪

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Aliff Shukor

@AlifLifz

11 months

Selamat Hari Kemerdekaan kepada semua rakyat Malaysia 🇲🇾 Larian sempena 31st August bersama Rise & Shine Crew. Kita tamatkan August dengan 270km jarak larian bulan ni.

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Aliff Shukor

@AlifLifz

3 years

Officially 151bpm MAF 🥳

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Aliff Shukor

@AlifLifz

3 years

Start jog nak lose weight je. Around 30min sehari. Lepas dah kurus, slowly tambah duration. Lepas tu rasa nak makin laju. Manusia ni tak pena puas. Giteww 😂

Ask Runners @ 📩

@Twt_Jogging

3 years

Jom share tentang fasa minat anda dalam dunia larian. Cthnya masa awal-awal dulu saya suka berlari sambil dengar lagu tak ada target jarak dapat 3/4km pun jadi la. Korang mcm mana?

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Aliff Shukor

@AlifLifz

2 years

Penang Bridge International Marathon. Event penutup 2022. Misi pacer HM sub2 hour bersama @nazmihalim_ @muhdfirzuan @nadzmii_namii @Izulll__ Tahniah kepada yg berjaya. We go again 🏃🏻‍♂️ Officially off season.

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Aliff Shukor

@AlifLifz

5 years

Okay gemok 😭

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Aliff Shukor

@AlifLifz

3 years

Kira okaylah boleh start run pkul 6 pagi. Takda panas sangat kalau tggu pkul 8 baru start ☺️

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Aliff Shukor

@AlifLifz

2 years

Ini lah sebabnya kita perlukan polis yg fit. Bukannya yg perut ke depan.

#terbangtinggi

@bagirunclub

2 years

Never not running.

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18

15

1

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Aliff Shukor

@AlifLifz

1 year

Settle 8 pasang ✅

10

7

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Aliff Shukor

@AlifLifz

1 year

The 80% easy 20% hard from your weekly mileage always do the trick 💪🏻

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Aliff Shukor

@AlifLifz

3 years

Nampak sama tapi bukan dia 😛 Weekly longrun setelah seminggu bergelut dgn kesihatan ✅ #BeatYesterday

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1

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Aliff Shukor

@AlifLifz

2 years

Ada sesiapa nak join Time Trial pack utk sub20 5km sabtu ni, di alu-alu kan kehadiran anda. Ada juga pack sub25. Ikut pace masing2 lah senang cerita. Venue akan di-update. Kemungkinan besar track bangi.

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Aliff Shukor

@AlifLifz

2 years

Officially 150bpm MAF. 😂

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Aliff Shukor

@AlifLifz

4 years

Try follow blakang muhaizar td dia pun lari pace 6 lebih. Apa alasan korg nak lari pace 4 hari2 😴

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