HasbullahSalleh😈 @abuybun Twitter profile

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HasbullahSalleh😈

@abuybun

4 years

How it started: How it’s going:

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HasbullahSalleh😈

@abuybun

3 years

Bila wife pandai masak, dan kau lupa diri untuk jaga weight. 😂😂😂 Masa kahwin Lepas kahwin

Efahanie

@efaperfume

3 years

Sesungguhnya saat yang terindah hanyalah sementara..

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HasbullahSalleh😈

@abuybun

7 years

Okay, next time boleh buat sign ni dekat bff in public bila dia jadi asshole. 😏

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HasbullahSalleh😈

@abuybun

3 months

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HasbullahSalleh😈

@abuybun

4 years

Benefits of jumping rope in picture.

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HasbullahSalleh😈

@abuybun

2 years

Hebat nya rezeki Allah bila kita bagi makan kucing. Cerita pagi ni, aku singgah foodcourt lepas hantar wife pg kerja. Lepas settle makan, pg ke motor nak balik. Ternampak kucing ni. Aku try la panggil macam nak bagi makan tu, dia datang. Continue…

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HasbullahSalleh😈

@abuybun

4 years

How to burn calories when you cant run outside? HIIT home workout can. •Skipping •Jumping jack •Push up Burpees •Jump Squat •Spiderman push up •Pulse Squat •Jack plank •Shoulder tap Wake up early, do exersice. Then you’ll feel productive the whole day.

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HasbullahSalleh😈

@abuybun

5 years

Run Last meal before 8 No sugar Achievement

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HasbullahSalleh😈

@abuybun

3 years

Mintak doakan isteri dan baby saya di berikan kesihatan ye. Dua dua positive covid 19. Jauhkan lah dari apa apa yg tak di ingini. Aamiin.

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HasbullahSalleh😈

@abuybun

3 years

Korang tahu tak sebenarnya kaki kita ni ada tiga jenis? Kalau korang salah pilih kasut tu la kaki cepat sangat sakit walaupun baru beli. Meh nak share sikit.

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HasbullahSalleh😈

@abuybun

1 month

2017 : Enjoy dulu 2018 : Nak kawin kan 2019 : Lupa diri, wife masak sedap 2020 : Baru sedar diri 2023 : Nose Operation and Rest 2024 : Come back Walk the talk. Gemuk kurus gemuk kurus gitu je😂

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HasbullahSalleh😈

@abuybun

4 years

Thanks to quarantine I understand why Kurama was angry. @twtNarutoMY

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HasbullahSalleh😈

@abuybun

8 years

Tumpang tanya, kalau terduduk atas tudung yg dah iron, perempuan boleh kena rasuk ke ?

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HasbullahSalleh😈

@abuybun

2 years

Begitulah cerita aku pagi tadi. Yg aku nak tekan kan ialah, HEBATNYA REZEKI ALLAH TU. Aku bagi kucing tepi jalan makan, tak sampai 10min pun, Allah return balik rezeki tu. Benda ni la buat aku percaya rezeki Allah.

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HasbullahSalleh😈

@abuybun

4 years

Alot ask me what benefits of the High Intensity interval Trainig(HIIT) I won’t give you my word. I give you my result. Below 2years progress. •Calories deficit •Run 60’ 3time a week •HIIT once a week •BODY weight WO •CONSISTENT “WISH won’t give you result, ACTION will”

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HasbullahSalleh😈

@abuybun

4 years

Ada yg request for beginner, yg previous2 tak mampu follow katanya.Sorry🙊 Full Body workout for beginner. HIIT Reps and set in video.Enjoy •Jumping Jack •Burpees •Squat •Slow Mountain Climb •Hight knee •Lunges •Knee touch •Plank @Twt_Jogging @twtjogging @twtmarathon

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HasbullahSalleh😈

@abuybun

2 years

@tattyhassan Siyes nak? Nahhhh 😂😂😂😂😂😂😭😭😭😭😭😭😭😭

HasbullahSalleh😈

@abuybun

3 years

Bila wife pandai masak, dan kau lupa diri untuk jaga weight. 😂😂😂 Masa kahwin Lepas kahwin

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HasbullahSalleh😈

@abuybun

2 years

Saya tak ada apa2 nak promote. Tapi saya saya buat perhidmatan 4x4 trasnportation,towing motor, atau bawa apa2 brg yg muat di 4x4. Sy base berdekatan cyberjaya/putrajaya/puchong. Boleh Contact saya jika perlukan perhidmatan saya. 0193735539 Doakan rezeki saya ya. Terima kasih

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HasbullahSalleh😈

@abuybun

4 years

Here Killer Leg HIIT Home Workout. No Equipment needed. Jumping Jack Push up Burpees Pulse Jump squat High knee Lift Lunges Kick squat Mountain climb Legs off Actions speak louder than words. Dont talk and start doing💪🏻 @Twt_Jogging @twtjogging @twtmarathon

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HasbullahSalleh😈

@abuybun

2 years

@FariqBAzaha So my daughter have gang! Hahaha

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HasbullahSalleh😈

@abuybun

4 years

Weekend spend well with love. Her mummy went to run. And afrina jaga papa. HIIT today monitoring by coach afrina. Jumping Jack Push up Burpees Jump squat Mountain climb Jack squat Archer push up Afrina squat

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HasbullahSalleh😈

@abuybun

8 years

@twt_dewasa Dan jgn dilupakan benda ni. Tak ada makna jadi budak budak kalau tak makan benda ni.

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HasbullahSalleh😈

@abuybun

3 years

What good investment for your body? Workout equipment. Sebab apa? Skarang keadaan tak menentu, sometimes boleh keluar, sometimes tak. Sometimes hujan, right? Tak rugi beli untuk body kita. Now treadmill below 1.5k pun boleh dapat dah. Same jugak dgn barbell and plate.

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HasbullahSalleh😈

@abuybun

2 months

Morning workout. •Warm up- 1km •Jump Rope- 5’ 3 SET •Push up burpees- 12 •Jump Squat- 12 •Pulse Squat- 12 •Reverse Lunges- 20 •Mountain Climb- 30s •Walking Lunges- 10 Why morning? Lepas kerja biasa penat. Dah ptg slalu tak larat. Lagi prefer pagi. Sebab full of energy.

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HasbullahSalleh😈

@abuybun

4 years

161020 Morning: HIIT Lost weight is easy. The harders thing is maintain weight. Jump Jack 1’x3 Push Up burpees 12x3 Jack Squat 25x3 Mountain Climb 1’x3 Jump Squat 25x3 Archer Push Up 20x3 Russian Twist 50x3 Knee Tuck 30x3 Skipping 1’x3 @twtmarathon @Twt_Jogging @twtjogging

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HasbullahSalleh😈

@abuybun

3 months

Morning workout before work. Bangun awal sbelum yang lain bangun untuk spend time dengan diri sendiri. With 3set. •2Km Warm up •Jumping Jack 30sec •Burpess 10 •Knee tuck 20 •Jump squat 10 •Mountain climb 30sec •Squat 15 •Russian twist 30 •Lunges 20 •Plank 30sec

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HasbullahSalleh😈

@abuybun

3 years

Short explanation how to do a proper squat. 1.Head facing forward 2.Chest open 3.Core engaged 4.Hips back 5.Knee in line with toes 6.feet hip width apart Squat target muscle: •Quadriceps •Hamstrings •Glutes

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HasbullahSalleh😈

@abuybun

3 years

7 types of body weight squat that you can do EVERYWHERE. •Squat •Jump squat •Pulse squat •Jack squat •Switch squat •Narrow squat •Lateral squat jump Sexy legs make you look good and confident.

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HasbullahSalleh😈

@abuybun

3 years

HIIT WORK OUT ROUTINE TO KEEP ME FIT AND CALORIES BURN!! Skipping Push up burpees Jump Squat Mountain climb Jack squat Russian twist Pistol squat Shoulder tap plank Squat Make an exersice as lifestyle. 3 time a week atleast and you’ll see the different. Trust me💪🏻

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HasbullahSalleh😈

@abuybun

4 years

Benefits of burpees: Work your entire body. Burpees can make every muscle in your body sweat(and sore), making them a valuable addition to any workout. Plus, do them quickly with intensity, and you'll get an even bigger cardio boost and calorie burn that can last all day long.

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HasbullahSalleh😈

@abuybun

2 years

“Ha lapar la ni, kau sini”. Aku slalu ready makanan kucing letak dalam bakul macam dekat gambar, incase macam ni la. Lepas settle tuang, biar dia makan, aku gerak. Singgah la pam minyak, belum sempat bukak seat motor, ada makcik ni panggil, Continue…

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HasbullahSalleh😈

@abuybun

1 year

Jadi lah manusia bijak seperti ini. Tahu mahal, cari yg murah dan beli. Bukan dah tahu mahal, beli jugak. Lepas tu complain. Kita ada PILIHAN.

Khairul Azri

@mkhairulazri

1 year

Singgah bazar sebab teringin nak beli air soya. Tengok sebungkus sampai RM6, ais pun dah cair. Masuk balik kereta singgah speedmart, seliter RM2.09, ais sebungkus besar RM1.50. Dijamin sedap, selamat dan berlogo halal. Sekian certot.

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HasbullahSalleh😈

@abuybun

4 years

The route The person The wave sound❤️

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HasbullahSalleh😈

@abuybun

3 years

SHINRA.... TENSEII!! @twtNarutoMY

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HasbullahSalleh😈

@abuybun

4 years

Muscle involve during running 💪🏻

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HasbullahSalleh😈

@abuybun

2 years

“dik dik! Sini ada lebih, meh sini, tapi tak banyak” aku dengan muka malu malu nangka busuk, “betul ke ni cik? Susah susah je, terima kasih cik”. Sedangkan makcik ni pakai apps setel, if dah penuh pun, balance tu dia return balik. Continue…

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HasbullahSalleh😈

@abuybun

2 years

@zaffffz Bezza beli tak ngesal zaff. Minyak jimat, bonet blakang besar. Dah kawin ada anak nak letak stroller dgn bag baju pun tak ada masalah. Untuk long term bezza the best.

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HasbullahSalleh😈

@abuybun

2 years

Aku dgn rasa bersalah nya “Alamak, okay cik, susah susah je Ya Allah cik. Semoga makcik murah rezeki! Terima kasih banyak cikkkkkkkkkk” dengan muka segan segan nangka kering.

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HasbullahSalleh😈

@abuybun

2 years

Then yang balance makcik tadi tu aku isi, tak penuh tank motor, aku letak balik nozzle, keluar hp nak guna setel, isi bagi penuh. Makcik ni keluar balik, “penuh tak tu? Meh cik tambah bg penuh. Berapa berapa rm penuh?” Continue…

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HasbullahSalleh😈

@abuybun

3 years

Betul tu coach. Kita dah jadi bapak, lg kena sihat untuk anak anak. Bila kita keep in healthy shape, anak tgk dia pun akan ikut healthy lifestyle kita. Belum jadi bapak Dah jadi bapak

Aymarn Annuar

@aymarnannuarcpt

3 years

Kalau dari tahun lepas aku masih teruskan mentality “Bapak-bapak badan hilang shape tu biasalah” mungkin sekarang aku sendiri akan terfikir “kenapalah aku tak mula jaga badan dari tahun lepas”.

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HasbullahSalleh😈

@abuybun

5 years

@maya_karin Jadi miss. Run Last meal before 8 No sugar Achievement

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HasbullahSalleh😈

@abuybun

4 years

FULL BODY HIIT WORKOUT. Want to Get strong, Get fit, Lost weight. Skipping Push up Burpees Jump Squat Pulse Squat Lunges Jack plank Russian twist Plank 1. Some people want it happen. 2. Some wish it would happen. 3. Others make it happen. Which are you?

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HasbullahSalleh😈

@abuybun

9 months

Body weight simple workout. Focus on core and leg. Dah ada fitness sikit, seronok buat strength macam ni. •Jumping jack •Burpee •Knee touch •Squat •Mountain climb •Jump squat •Cycling •Lunges •Plank Walaupun simple, still can feel the 🔥

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HasbullahSalleh😈

@abuybun

3 years

You want shape your body? Do weight training. Cant go to the gym? Use your own weight. Make 2 or 3 workout as a routine, routine i mean everyday. Example mine: Workout MUST DO •Pull up 10x3set •Decline push up 30x3set •Hanging leg raise 15x3set

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HasbullahSalleh😈

@abuybun

2 years

Aku pun jawab “Allah cik takpe, balance saya isi sendiri cik takpe. Susah susah je cik” makcik tu tak layan aku. Dia sambung “cik tambah rm4 cukup?” Aku “dah nak penuh ni cik, tadi saya ada sparuh lg, rm2 penuh dah ni” Makcik tu “rm2 tak boleh dik, minimum rm3” Continue…

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HasbullahSalleh😈

@abuybun

3 years

Skipping, skipping ni fun actually. If you have no place to jogg, then skipping. Just take 30min and you’ll enjoy the rest. Apa benefits skipping ni?🤔 •Help weight Loss •Build stamina •Full body workout •Leg strength •Effective P/s: Kalau tak stop,sampai ke rumah ni.😂

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HasbullahSalleh😈

@abuybun

11 months

Morning 5k sbelum clock in. Terlambat sikit hari ni. Tp takpe, yg penting apa? Show Up. Ada target ke? Ada, long term. I wan’t in my 40s-50s i still can jogg. Korang tak nak ke in your 40s-50s jogg 5k senyum je? Org lain in they 40s tgh dekat hospital follow up check up.

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HasbullahSalleh😈

@abuybun

3 years

Sebab apa pentingnya kena tahu bentuk kaki korang dulu? So that korang boleh pilih dan beli kasut yang selesa dan selamat untuk korang pakai lama terutama sekali RUNNING SHOES.

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HasbullahSalleh😈

@abuybun

4 years

271020 first time evening ss: Feel the heat. Kill legs workout for sexy legs with HIIT and 🔥 Reps and set in video.Enjoy. Jump Jack Push up Burpees Jump Squat Push up + Mountain Climb Pulse squat Calf raise + BB Knee tuck UpDown plank @twtjogging @Twt_Jogging @twtmarathon

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HasbullahSalleh😈

@abuybun

7 years

Peringatan untuk diri sendiri.

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HasbullahSalleh😈

@abuybun

3 years

So wrong. Arwah ibu mertua saya oxygen lvl 89%, terus di kejarkan ke hospital dgn ambulance. Sampai hospital terus kena declare stage 4. Besoknya terus stage 5, lusa arwah terus tak ada. If dah bawah 95% please terus refer hospital. This thing sekelip mata je kalau terlambat.

Dr Nimelesh

@HausofHilton

3 years

I don’t know who created this fake news but if your oxygen saturation is 43%, u shouldn’t be at home. Anything below 94% is alarming. Stop misleading people

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HasbullahSalleh😈

@abuybun

4 years

@DrAmalinaBakri Lepas czer. Saya sendiri jaga wife saya tanpa org tua. Lebih mudah dan simple, just perform healthy diet. Tak ada pantang telur whatsoever. Sebab tak ada alergic. Bila org tua nasihat, saya ya kan aje, tp tak buat pun. Alhamdulillah wife sihat.

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HasbullahSalleh😈

@abuybun

4 years

AM ss with geng: Run and some body weight workout. •5KM •Burpees •Jump squat •Knee touch •Shoulder tap Plank Excersice with your friend. Its give you motivation. Trust me. Nice workout together bro @ikhmalahmad_ @twtjogging @Twt_Jogging @twtmarathon

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HasbullahSalleh😈

@abuybun

3 years

Bahagia gila Vs bahagia gila gila gilaaaaaaaaaaaaaaaaaaaaa

Aliff Shukor

@AlifLifz

3 years

Bahagi gila vs Bahagia gila gila gilaaaaaaaa Copy tweet @nialurun__

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HasbullahSalleh😈

@abuybun

4 years

Benefit of burpees: 1. It improves your physical skill. 2. High intensity workout helps lose more weight while burning calories. 3. Tighten your core, improve posture and body strength. 4. Improves the strength of your legs, chest, thighs, and arms. @twtjogging @jomkitalari

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HasbullahSalleh😈

@abuybun

2 years

@tattyhassan Lepas kahwin Lepas sedar ⬇️ ⬇️

HasbullahSalleh😈

@abuybun

4 years

How it started: How it’s going:

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HasbullahSalleh😈

@abuybun

4 years

What skipping does : •Leg strength. •Stamina. •Coordination. •Bone strength. •Balance. •Agility. •Full body workout. •Burn calories •Body tonning Lazy to run? Kita replace with skipping. Go!! ⁦ @twtjogging ⁩ ⁦ @Twt_Jogging ⁩ ⁦ @twtmarathon ⁩

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HasbullahSalleh😈

@abuybun

1 year

Siapa agaknya nak kahwin dgn dia ni. Cleaning is a basic life skill not a gender role🤦🏻‍♂️ Cleaning ni therapy sbenarnya. Tapi sambil cleaning membebel lah😂

R A Z H A 🇲🇾

@realestaterazha

1 year

posted dekat ig story with caption ‘took 3 hours and half untuk kemas satu rumah’ and someone reply with this 😮‍💨😮‍💨😒

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HasbullahSalleh😈

@abuybun

3 years

Home workout with HIIT to get sweat/burn calories. No equitment needed. •Jumping jack •Burpees(Beginner) •Pulse Squat+leg lift •In out Plank •Squat + Reverse lunges •Mountain climb •Plank Why org zaman dulu still byk sihat dan kuat? Because they move they body alot.

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HasbullahSalleh😈

@abuybun

4 years

Kalau ada runner ckp "first time run 5k nonstop" korang jgn la eleh kan. Kita patut support, bukan eleh kan. Itu achievement dia org. Tak susah pun respect each other. 😁😁

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HasbullahSalleh😈

@abuybun

3 years

Workout/running is not a part time, Its full time. Because that is lifestyle to keep your self in good condition.

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HasbullahSalleh😈

@abuybun

3 years

Evening workout. Terik lain macam petang ni. Nak pitam nyah. •Skipping •Push up burpees •Squat with anold press •Knee tuck crunch •High plank with single hand Enjoy the workout, Enjoy the food✨

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HasbullahSalleh😈

@abuybun

6 years

@InjangNation @syaafqh Elok lg kaki jantan aku jang. 😂😂😂

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HasbullahSalleh😈

@abuybun

4 years

Friday Morning: HIIT workout that can make you lost weight and strenghten your whole body. Walking lunges 30x3 Push up burpees 12x3 Mountain climb 30x3 Jack squat 25x3 Burpees 20x3 Feet off 20x3 Skipping 3’ Try it ⁦ @twtmarathon ⁩ ⁦ @Twt_Jogging ⁩ ⁦ @twtjogging ⁩

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HasbullahSalleh😈

@abuybun

4 years

Burpees for beginner without jump : -Do it slow, -Control the breathing, -Do by stage, -Start with 5 then increase the number. -Make it with SET. Benefit ? WHOLE BODY WORKOUT @twtjogging @jomkitalari @twt_gym

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HasbullahSalleh😈

@abuybun

11 months

Morning 40 minutes jogg sbelum masuk kerja. Area rumah phase 2 nak siap, looping lepas ni tak mental sgt Kawan,exersice ni it’s a good thing untuk stay healty. Bkn siapa terpaling hebat. Allah tiup jantung awak. Cardiac arrest awak nnt. Kita banding diri kita dgn diri kita je.

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HasbullahSalleh😈

@abuybun

4 years

Tuesday Morning: Home workout Jumping jack 60sec x 3 Push up burpees 12x3 Squat with barbell 20x3 Cuci berak afrina Hanging knee raise 15x3 Russian twist with dumbell 20x3 Diamond push up 15x3 Jom burn dalam rumah! ⁦ @Twt_Jogging ⁩ ⁦ @twtjogging ⁩ ⁦ @twtmarathon ⁩

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HasbullahSalleh😈

@abuybun

2 months

Weekend 17k long run as usual. “Knapa rajin sangat run/workout?” Man, you haven't seen how i eat. You only see how i run/workout😂

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HasbullahSalleh😈

@abuybun

5 years

I feel bad for person like this. They normalize benda mcm ni. Bila org tua dgr, terus geleng kepala. Bila borak, "bodoh,babi,sial" tak lekang dari bibir. Bila tegur, "ala, borak mcm ni dgn kawan kawan je" then org sekeliling tak dgr ke ? 🤷🏻‍♂️

Sitiawe🇵🇸

@sitiawe_

5 years

Tak malu ke record mencarut menjerit maki hamun pastu upload? Luruh hati mak bapak kalau tengok

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HasbullahSalleh😈

@abuybun

5 years

I can hear this picture. @twtNarutoMY

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HasbullahSalleh😈

@abuybun

4 years

Cardio + No weight training = Skinny. Cardio + weight training = Have a shape. Its our choice.

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HasbullahSalleh😈

@abuybun

4 years

Hujan tak dpt run, replace it with other WO. Nak lost weight/get fit, kita tak boleh banyak alasan. Nanti diri kita sendiri yg rugi. HIIT •Skipping •Burpees •Jump squat •Switch lunges •Hanging leg raise •Jack squat •Reverse lunges •Jack plank @twtmarathon @Twt_Jogging

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HasbullahSalleh😈

@abuybun

4 years

What RUNNING done to your body, When you CONSISTENT and MOTIVATED. But, with PROPER DIET. Less than 6month, 80KG ➡️ 59KG = 21KG Less your CALORIES intake, Less you SUGAR intake, FASTING? Better if you can. Spend your life with healthy lifestyle☺️💪🏻 Then, you feel the different

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HasbullahSalleh😈

@abuybun

2 years

“If you didn’t come from a good family, make sure a good family comes from you. End generational curses.”

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HasbullahSalleh😈

@abuybun

4 years

SKIPPING DOES : 1. Help weight Loss 2. Build stamina 3. Full body workout 4. Leg strength 5. Easy 6. Cheap 7. Effective P/s: Nak train sampai dapat skipping mcm boxer smooth and steady. 😁😁 @twtjogging @jomkitalari

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HasbullahSalleh😈

@abuybun

3 years

Types of cardio that you can do when you cant go anywhere. •HIIT •Stair Climber(If have) •Skipping Skipping, Bila buat, make sure landing dgn cara yg betul. If can, dont do hard landing. Why? Tak bagus untuk knee and ankle. Overweight tak digalak kan skipping ya.

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HasbullahSalleh😈

@abuybun

6 years

@twtNarutoMY he nailed it again ! Hahahhahhaha. #lowcostcosplay

0

120

108

HasbullahSalleh😈

@abuybun

3 years

HIIT = High Intensity Interval Traning. What HIIT DOES? HIIT Can Burn a Lot of Calories in a Short Amount of Time and alot of benefits. •2km •Drills •Push up Burpees •Pulse + Jump Squat •Slow mountain climb •Squat + Inchworm shoulder tap + up down •Single arm plank

1

37

111

HasbullahSalleh😈

@abuybun

5 years

My 8month pregnant wife just run 10km. 👏🏻

10

31

108

HasbullahSalleh😈

@abuybun

4 years

Thursday Morning session: Drills Push up burpees 12x3 Side2side squat 20x3 Knee tuck 30x3 Up down plank 1Minx3 Legs raise 30x3 Skipping 5Min Yg mana merasa nak ada flat abs and strong core.Cuba follow this workout. ⁦ @Twt_Jogging ⁩ ⁦ @twtjogging ⁩ ⁦ @twtjogging ⁩

1

41

107

HasbullahSalleh😈

@abuybun

4 years

Wednesday Morning ss: Cardio+Strength Basic drills Walking lunges 30x3 Push up burpees 12x3 Mountain Climb 30x3 Split side2side 20x3 Tap squat 25x3 Cycling 30x3 Build your strength with your own body weight.Jom ! ⁦ @twtmarathon ⁩ ⁦ @Twt_Jogging ⁩ ⁦ @twtjogging ⁩

0

54

107

HasbullahSalleh😈

@abuybun

4 years

65’ jogg + 5’ skipping. 70’ cardio for today. Have you done yours? Only take 60’. Come on. “Tak penat ke asyik excersice je?” “Hmm, dont know. Tak rasa penat.” “How come?” “Maybe sebab i enjoy my exersice? Maybe dah jadi habit/life style? Maybe?☺️”

0

13

103

HasbullahSalleh😈

@abuybun

2 years

Tolak motor tengah highway pukul 11-11:30 malam habis minyak. 24/12/2022 aku ada job hantar barang pg johor. Dah settle, malam balik. Masa otw dekat highway, nampak motor bukak double signal sambil tolak.

5

44

109

HasbullahSalleh😈

@abuybun

4 years

Benefits of running. 1. Boosts your immune system 2. Strengthens lungs & heart 3. Increases bone density 4. Burn calories & weight loss with PROPER DIET 5. Give you a better self image and boost confidence

2

59

105

HasbullahSalleh😈

@abuybun

1 year

@OwToTheZie Kak ojie dah jumpa doc pakar ENT belum? Saya jumpa pakar ENT, doc scan hidung, tgk ada bengkak. Sebab tu tersumbat and slalu bleeding. Kena operate buang bekak. Admit 3 hari. Recovery dalam sbulan-dua depends pada luka. Lepas tu alhamdulillah elok.

11

23

107

HasbullahSalleh😈

@abuybun

3 years

60minute morning run before work🏃🏻‍♂️💦 Yg mana ada byk masa untuk run/workout, berayukur lah. Ada org yg really busy, they have to curi masa untuk run/workout walaupun busy. Sebab, sihat tu tak dtng sendiri. Dia dtng dgn disiplin dan commitment untuk sihat.

2

21

103

HasbullahSalleh😈

@abuybun

3 years

Quick 30 minute HIIT workout monitoring by coach. Enjoy the workout💪🏻 •Skipping •Push up burpees •Jump squat •Diamond push up •Squat with weight (Just grab anything u see) •Shoulder tap reach plank •Legs off crunch Do exersice not to impress people, inspire them.

0

47

103

HasbullahSalleh😈

@abuybun

8 years

Satu je nak tanya. Dah ready nak ada anak anak layan kerenah anak anak yg superpowerrangers nakal ?

5

370

100

HasbullahSalleh😈

@abuybun

4 years

Thursday Morning ss: HIIT 2km warm up Push up burpees 12x3 Side kick through 20x3 Pulse squat 25x3 Jump squat 20x3 Feet off 25x3 Russian twist w DB 30x3 Normal routine. Whole body workout. Build and 🔥 Go! ⁦ @twtmarathon ⁩ ⁦ @Twt_Jogging ⁩ ⁦ @twtjogging ⁩

0

29

101

HasbullahSalleh😈

@abuybun

3 years

When you do push up, which muscles are involve?

1

43

97

HasbullahSalleh😈

@abuybun

4 years

Morning HIIT 2k warm up Burpees+jump 12x3 Jumping jack 60x3 Side2side squat 20x3 Mountain climb 30x3 OneHandSupport PU 10x3 Tap squat 25x3 Leg raise 25x3 Skiping 3min Make its as your rountine. Go!! ⁦ @twtjogging ⁩ ⁦ @twtmarathon ⁩

1

43

98

HasbullahSalleh😈

@abuybun

7 years

@KakiTravels_ Last year start. diharamkan pakai Rm5. Biar la sampai akak cashier merayu mintak duit kecik. Tetap ckp tak ada.😂

0

112

98

HasbullahSalleh😈

@abuybun

3 years

10k steps a day, keep the doctor away😆 Apa benefits 10k steps setiap hari ni? 1. Menguatkan jantung. 2. Menstabilkan gula dalam darah. 3. Boost mood kita. If tak dapat jog untuk complete 10k step, dgn berjalan laju pun boleh.

1

50

96

HasbullahSalleh😈

@abuybun

4 years

HIIT full body workout. Boleh buat dalam rumah kalau malas keluar. Besok dah PKP. Exersice tetap kena on. Burn tetap burn!! Skipping Jumping jack Burpees Squat Lunges Squat calf raise Jack plank Mountain climb Cycling “Taking good care of your body is honoring god creation”

2

37

94

HasbullahSalleh😈

@abuybun

9 months

@Injang_Nation Sebab tu la kot TMJ ckp, anwar ni bagus, tp bukan team dia.

0

13

100

HasbullahSalleh😈

@abuybun

4 years

Raise before shine. Full body HIIT workout. Lets get fit! •2km •Jump Burpees •Jack squat •Mountain climb •Pulse squat •Knee tuck •Up down plank Hard session make you strong. Go hard or go home. @Twt_Jogging @twtjogging @twtmarathon

2

31

95

HasbullahSalleh😈

@abuybun

4 years

Friday Morning: HIIT 3K Drills Walking langes 30x3 Push up burpees 12x3 Jack squat 25x3 Mountain climb 30x3 Russian twist 30x3 Adding strength training to your routine could be one of the most effective training. ⁦ @twtmarathon ⁩ ⁦ @twtjogging ⁩ ⁦ @Twt_Jogging ⁩

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93