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twtmarathon

@twtmarathon

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Voice of Adventure Sports 🇲🇾

Malaysia
Joined July 2015
Don't wanna be here? Send us removal request.
@twtmarathon
twtmarathon
5 years
The best in running scenes are the supporter. #KLSCM
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@twtmarathon
twtmarathon
7 years
Good morning and TGIF!
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@twtmarathon
twtmarathon
9 months
Peh! Minit-minit terakhir sebelum pagar Kuala Lumpur Standard Chartered Marathon ditutup. 😱 #twtmarathon #KLSCM2023
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@twtmarathon
twtmarathon
7 years
Interesting? Tag your friends who need this. Help them Credit : Bright Side
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@twtmarathon
twtmarathon
8 years
Tears of joy. He did it for #Malaysia . Yes he did it! #Gold #KamiLuarBiasa 📸 @bernamadotcom
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@twtmarathon
twtmarathon
4 years
Jika anda rasa sakit/lenguh di kawasan tertentu. Regangkan otot anda. Sumber :
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@twtmarathon
twtmarathon
6 years
Pemenang pingat Emas acara 100m T36. Tahniah juga mencatat rekod dunia baru. #MAS 🇲🇾🐯
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@twtmarathon
twtmarathon
7 years
Selamat hari guru dan semua warga pendidik termasuk ibu dan ayah kita. 😊
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@twtmarathon
twtmarathon
6 years
Mention your friend who always love to play while training. 😂 Photo credit 很搞笑一下
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@twtmarathon
twtmarathon
5 years
Walaupun admin bukan beragama Islam, tapi untuk kawan-kawan lari yang beragama Islam perlu tahu ini.
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@twtmarathon
twtmarathon
8 years
A Moment to Remember. #KamiLuarBiasa
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@twtmarathon
twtmarathon
4 years
Mana yang berminat mencari kasut lari. Sumber :
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@twtmarathon
twtmarathon
6 years
Take good care of your form during running.
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@twtmarathon
twtmarathon
6 years
Kevin Hart vs Usain Bolt, who will win? Source : UNILAD Fitness.
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@twtmarathon
twtmarathon
5 years
Jarak larian marathon adalah 42.195km dan bukannya 3km.
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@twtmarathon
twtmarathon
9 months
Terbaik Kuala Lumpur Standard Chartered Marathon, participation medal tetap diberi kepada pelari marathon yang melepasi COT (Cut Off Time). Come Back Stronger! 🫡 #twtmarathon #KLSCM2023
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@twtmarathon
twtmarathon
7 years
If you are a student and loves sports 🤼‍♂️🤾🏻‍♀️🏋🏼🚴🏼‍♀️🤽🏼‍♂️
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@twtmarathon
twtmarathon
5 years
Retweet juga anda membantah penukaran nama Hari Sukan Negara (HSN) kepada Malaysia Sports Challenge Mohon Yb @SyedSaddiq meneliti semula keputusan penukaran nama Hari Sukan Negara kepada Malaysia Sports Challenge. Jika Yb tetap dengan pendirian, guna lah bahasa kebangsaan kita
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@twtmarathon
twtmarathon
6 years
Boleh mula merancang acara marathon di Malaysia tahun 2019. Foto : Jom Kita Lari
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@twtmarathon
twtmarathon
8 years
Best and worst time to eat.
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@twtmarathon
twtmarathon
6 years
Do you want full available list of Malaysia marathon 2019?
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@twtmarathon
twtmarathon
7 years
Sultan Mizan Zainal Abidin dan YB Brig Jen Khairy Jamaluddin akan beraksi dalam Sukan SEA @KL2017 . Semoga berjaya dan ayuh #BangkitBersama
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@twtmarathon
twtmarathon
4 years
Terima kasih Kementerian Kesihatan Malaysia atas infografik ini. Kongsikan kepada yang lain.
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@twtmarathon
twtmarathon
6 years
Congratulations Yb @SyedSaddiq to complete his race on Warriors Challenge 2018. How's the race Yb? Photo by Yim
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@twtmarathon
twtmarathon
5 years
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@twtmarathon
twtmarathon
1 year
Jadual larian marathon di Malaysia bagi tahun 2023 Mac 12 Mac : Twincity Marathon 19 Mac : Miri Marathon Mei 06 - 07 Mei : Langkawi Ultra (Ada jarak marathon) 14 Mei : Malaysia Women Marathon 21 Mei : Borneo Marathon 27 - 28 Mei : Semenyih Ultra (Ada relay jarak marathon)
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@twtmarathon
twtmarathon
9 years
Skydive Langkawi RM1350 skydive from 10,000ft RM1795 10,000ft skydive with video & photo package Book on 0123146162
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@twtmarathon
twtmarathon
4 years
[Thread] Ramai disini telah selesai menyambut bulan ramadan, Hari Raya & PKPB juga merupakan tempoh ini ramai pelari kita mengambil keputusan untuk berehat daripada menjalani aktiviti seperti sedia kala. Beberapa tips disini sekadar perkongsian peribadi untuk kembali aktif
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@twtmarathon
twtmarathon
7 years
Good luck Abah @Khairykj and Prince Mateen ( @MateenBolkiah ) #RisingTogether Photo @bernamadotcom
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@twtmarathon
twtmarathon
7 years
Fast fact about One Medal, One Tree 🌳🐯🇲🇾 #BangkitBersama #KamiLuarBiasa
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@twtmarathon
twtmarathon
4 years
Tak pernah tak ada gaya. Well done Yb @Khairykj finishing KLSCM HM.
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@twtmarathon
twtmarathon
5 years
Congratulations YB @Khairykj completing his Ironman 70.3 🇲🇾🇲🇾🇲🇾 Abah padu!
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@twtmarathon
twtmarathon
6 years
Muscle soreness is a normal result after a race or training. It's only a mild effect emerging after excessive training. Here's some of the way to relieve leg pain. Credit Bright Side Mini
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@twtmarathon
twtmarathon
6 years
So true!
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@twtmarathon
twtmarathon
6 years
They said running is free, wait until you register an event and start to upgrade your running gear. 😂
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@twtmarathon
twtmarathon
8 years
Hello there, i have updated you a Running Event calendar year 2017. Please take a look You can share, save ical etc
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@twtmarathon
twtmarathon
4 years
Peminat kasut lari Nike. Ada diskaun 45%. Pergi la usha Promo code: RUN45 Info:
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@twtmarathon
twtmarathon
4 years
[Terkini] Tahniah sekali lagi Yim Heng Fatt yang telah menamatkan larian (self-challenge) sejauh 1000 km. Beliau mengambil masa selama 19 hari untuk menamatkan larian 1000 km. @yimsterz
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@twtmarathon
twtmarathon
6 years
Awesome SCKLM 2019 Finisher medal.
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@twtmarathon
twtmarathon
8 years
GOLD! We made it. #KamiLuarBiasa 🇲🇾🐯
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@twtmarathon
twtmarathon
4 years
Agak menyedihkan apabila mendapat berita bahawa tarikan pelancong ke Miri, Sarawak iaitu Stone Horse telah runtuh semalam. Acara ultra Miri Beach Ultra adalah larian ultra di pantai yang melalui di persisiran pantai. Kredit : Jordon Chong Drone : Durian Flix
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@twtmarathon
twtmarathon
2 months
Tahniah @haziqhamzah Juara bagi larian marathon 42.195 km Twincity Marathon 2024 dengan masa 2 jam 45 minit. #twtmarathon #twincitymarathon
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@twtmarathon
twtmarathon
4 years
Tahukah anda, David Christopher telah memecahkan rekod peribadi beliau dalam acara ultra road marathon 100 km di Langkawi Ultra dengan masa 9 jam 51 min. Dia mengambil masa purata 5 min 55 saat untuk 1 km. 😱 🇲🇾🇲🇾🇲🇾
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@twtmarathon
twtmarathon
4 years
The Longest bike lanes in Thailand & Southeast Asia. 📷 IG Khundui Skylane Suvarnabumi Admin | 🇹🇭
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@twtmarathon
twtmarathon
6 years
Retweet this if you’re agree. 😂 #GE14
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@twtmarathon
twtmarathon
1 year
Bermula lah acara Barkley Marathon 2023. Satu acara ultra run paling Brutal 🔥 👉 Acara Barkley Marathons ini tiada medal, tiada finisher tee, tiada aid station, jam GPS tidak boleh pakai. Hanya kompas dan peta, tiada course marking. 👉 Format larian : 60 jam perlu buat 5x
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@keithdunn
Keith
1 year
After a brief memorial, laz lit the cigarette at 9:54. The 2023 Barkley Marathons has begun. #BM100
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@twtmarathon
twtmarathon
7 years
Kuala Lumpur Run 2017. 13 August 2017. Save the date! @KL2017
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@twtmarathon
twtmarathon
7 years
LARIAN OBOR SUKAN SEA 2017 19th AUGUST 2017 PERBADANAN, PUTRAJAYA.
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@twtmarathon
twtmarathon
4 years
Tahukah anda Menteri Kewangan yang baharu iaitu YM Tengku Dato’ Sri Zafrul bin Tengku Abdul Aziz juga merupakan penamat Six Stars World Marathon Majors.
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@twtmarathon
twtmarathon
4 years
Biar gambar berbicara. Padu! Sumber :
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@twtmarathon
twtmarathon
3 years
Apa itu Plantar Fasciitis dan cara merawatnya. Amat biasa bagi yang meminati sukan larian.
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@twtmarathon
twtmarathon
7 years
Ini rahsia saya lari event RM5 Event : Organizer sponsor Kasut lari : Ayah sponsor Jam Garmin : Mak sponsor Pergi balik event : Uber RM5
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@twtmarathon
twtmarathon
4 years
[Terkini] Tahniah dan syabas diucapkan pada Steven Ong, Renee Tan dan support crew yang telah menamatkan Trans Malaysia 1000 km. Tahniah juga kepada penderma & pelari Malaysia yang menyokong beliau dalam perjalanan Steven dari Padang Besar, Perlis ke Tanjung Puteri, Johor.
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@twtmarathon
twtmarathon
6 years
Jom!
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@twtmarathon
twtmarathon
7 years
She's Malaysian diver, she won an Olympic medal, currently studying degree in UM. Just WOW! Pandelela Rinong for Malaysia Tatler August 2017
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@twtmarathon
twtmarathon
6 years
#HariSukanNegara 2018 is back! Date: 13 October 2018 Venue: National Stadium, KL Sports City Register:
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@twtmarathon
twtmarathon
4 years
Percayalah Bumi kita sedang sembuh. Selamat Hari Bumi. Kongsikan gambar pemandangan alam. 🏔🌴🌳 Video lagu : Zainal Abidin (Hijau)
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@twtmarathon
twtmarathon
8 years
Wake up Malaysians! TWO #gold now for #Malaysia #KamiLuarBiasa 🇲🇾🐯
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@twtmarathon
twtmarathon
6 years
Hi, as requested here is the available list of Malaysia Marathon 2019. Click here for marathon and ultra races in Malaysia
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@twtmarathon
twtmarathon
4 years
Comel! Twincity Kid Dash 2020 Photo by Capt Rozmi | ActionPix Malaysia #twincitymarathon #10senses #actionpixmalaysia #officialphotographer #freezedmoment
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@twtmarathon
twtmarathon
6 years
Penang Bridge International Marathon 2019 24 Nov 2019 - Save the date
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@twtmarathon
twtmarathon
5 years
Tahniah kepada Yim Heng Fatt atas rekod menghabiskan larian marathon dengan jarak 42.195 km sebanyak 100 acara. Kuala Lumpur Standard Chartered Marathon 2010 merupakan acara marathon pertama beliau & Standard Chartered Singapore Marathon 2019 adalah marathon yang ke-100 baginya.
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@twtmarathon
twtmarathon
4 years
Kerja-kerja disinfeksi di puncak tertinggi di Malaysia. ⛰ Foto Credit: Julaimin Kamin
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@twtmarathon
twtmarathon
5 years
It’s Official. KLSCM 2020 will be held on 13 and 14 June. @klscmarathon
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@twtmarathon
twtmarathon
6 years
We would like to express our congratulations to ultra runner Yim Heng Fatt as 1st Malaysian to complete 100 ultra-marathons. • Photo by Yim
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@twtmarathon
twtmarathon
7 years
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@twtmarathon
twtmarathon
8 years
Don't stop what you're doing. This is how sport changes our bodies. #FitMalaysia #SportingNation
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@twtmarathon
twtmarathon
4 years
Tak sangka, di Baling, Kedah mempunyai pemandangan yang indah sebegini.
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@twtmarathon
twtmarathon
6 years
This is attitude we must have as a runner. Nabuki from Japan finished his Alor Setar Half Marathon while plogging last weekend. Respect! Photo by Kamarul Akhir & Capt Rozmi Yunus @APMalaysia
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@twtmarathon
twtmarathon
5 years
Padu abah @Khairykj 📷 Fiz Said
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@twtmarathon
twtmarathon
8 years
Challenge yourself with HIIT in just 27 minutes. #HariSukanNegara
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@twtmarathon
twtmarathon
6 years
#HSN21KM - Registration Opened! Date : 13th October 2018 | Saturday Venue : Bukit Jalil National Stadium, Kuala Lumpur Category : 21km - RM72 / 10km - RM63 / 5km - RM49.50 Registration :
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@twtmarathon
twtmarathon
7 years
Larian Sukan Sea 2017 @KL2017 19.08.2017 Register
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@twtmarathon
twtmarathon
7 years
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@twtmarathon
twtmarathon
6 years
It's confirmed. Save the date for @scklmarathon #scklm2019
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@twtmarathon
twtmarathon
6 years
Tahniah bng Mohd Puzi Dolah menjadi rakyat Malaysia pertama berjaya menghabiskan larian ultra Swiss Peaks Trail 2018. 360KM dengan catatan masa 140 jam 23 minit. 🇲🇾
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@twtmarathon
twtmarathon
6 years
Always focus on what you are doing. 😂
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@twtmarathon
twtmarathon
8 years
When you know #MAS Badminton Men's Single made it to the final!
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@twtmarathon
twtmarathon
5 years
"Mana cukup COT 7 jam" ujar Ali kepada Abu. 🤣 Sumber :
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@twtmarathon
twtmarathon
5 years
Tak pernah terlepas untuk mengetahui perkembangan SAR seorang pelari denai Gopeng Ultra. Terkesan sebab kita bersama dalam dunia larian. Berdoa agar saudara Ashraff dalam keadaan selamat. Kepada pasukan SAR, kami mengucapkan terima kasih atas masa dan tenaga anda.
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@twtmarathon
twtmarathon
3 years
Tahniah kepada @haziqhamzah & @awanrun atas cubaan memecahkan rekod peribadi larian marathon 42 km dibawah 3 jam (Sub 3). Hanya usaha cekal yang mampu mencapai kejayaan begini. Foto kredit : #kredittofizzo ()
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@twtmarathon
twtmarathon
2 months
Wow! Tahniah Juara Twincity Marathon 2024. 🥇 Haziq Hamzah 🥈 Mahadev Rijal 🥉 Muhaizar Mohamad #twtmarathon #twincitymarathon
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@twtmarathon
twtmarathon
2 years
Tahniah Tahira Aliya 🇲🇾🇲🇾🇲🇾 Silver for Duathlon Hanoi 2022 SEA Games 📸 Sue Kay
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@twtmarathon
twtmarathon
7 years
Putrajaya Night Marathon 2017 04/11/2017 - Save the date
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@twtmarathon
twtmarathon
5 years
Wow nama event 😂
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@twtmarathon
twtmarathon
8 years
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@twtmarathon
twtmarathon
4 years
[Thread] Tahukah anda senaman lompat tali (jump rope training) mempunyai beberapa kebaikan. Mungkin ini boleh dijadikan sebagai alternatif untuk kita yang masih ingin kekal aktif di rumah. Foto : Freepik
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@twtmarathon
twtmarathon
7 years
First time tengok menteri dalam costume @KL2017 . Tahan panas saja lah 🐯👍🏾
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@twtmarathon
twtmarathon
2 years
Congratulations Tahira Aliya! We are proud of you. 🇲🇾 🇲🇾🇲🇾 Silver Medal 🥈 Women's Individual Duathlon Sea Games Vietnam 2021 Photo credit : Fiz Said
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@twtmarathon
twtmarathon
5 years
Keep moving and inspiring.
@raffradzuan
Raff Radzuan 🇲🇾
5 years
Any reason or excuse guys? Peserta 9to5, kategori 10km! 💪🏻💪🏻
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@twtmarathon
twtmarathon
5 years
Kalau twtmarathon buat baju sesuai untuk larian ada yang berminat nak beli tak. Untuk kita kita ja. Ramai kita proceed. Tak ramai, saya ja pakai seorang hahahaa. Konsep minimal & patriotik. Kita bawa nama Malaysia 🇲🇾 Saja test water.
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@twtmarathon
twtmarathon
7 years
Dulu selalu berangan nak lari 5km, lepas cukup latihan dan berlari setiap hari, sekarang mampu berlari sejauh 42km. Hahaa.. kelakar kan.
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@twtmarathon
twtmarathon
7 years
Try to run frequently, make it a habit. Even 1k run is still a run.
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@twtmarathon
twtmarathon
6 years
Kebaikkan Long Run. Sumber : Khairul Munir ()
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@twtmarathon
twtmarathon
4 years
Fuh! tular gambar dia, dah ada orang yang sponsor basikal untuk pemuda tersebut. Terbaik Lang! Foto :
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@twtmarathon
twtmarathon
4 years
Biar gambar berbicara. Padu! Sumber :
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@twtmarathon
twtmarathon
6 years
Brooks KL City Run 2018 Date : 12th Aug 2018 (Sunday) Venue: Dataran Merdeka, Kuala Lumpur
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@twtmarathon
twtmarathon
6 years
Take note on these important dates @scklmarathon
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@twtmarathon
twtmarathon
7 years
Let's RUN! #FitMalaysia
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