tyra | I Stand with 🇵🇸 @TYRADNE Twitter profile

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tyra | I Stand with 🇵🇸

@TYRADNE

3 months

Hey wasap guys, yang mana tertunggu kan dendeng tu, boleh whatsapp dah 😁

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@Alargolo1

@LeoTheKind

@Arafat40520896

@ray_marmon

tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Selamat pagi! Kalau masih atas katil tu boleh buat jap sebelum turun katil. Some of the exercises shown are good for hip mobility, flexibility & toning up. Tapi still kena jaga makan..... kalau nak reduce fat

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tyra | I Stand with 🇵🇸

@TYRADNE

4 years

Cantik kan? Love sangat outfit macamni.

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tyra | I Stand with 🇵🇸

@TYRADNE

2 years

Twitter: Kena pakai lawa lawa untuk suami Suami: Suka bini tak pakai pape

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tyra | I Stand with 🇵🇸

@TYRADNE

5 years

Nampak, awak dahagakan perhatian.

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Instagram tricks! Seriously baru tahun 2nd trick tu. siapa pernah try?

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

This + teh o ais limau RM7 je weh 😭 susah nak dapat harga gini kat KL

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Kampung Hulu Rening, Batang Kali Selangor. Dapat get away dari phone dalam 24jam pun dah rasa lega. Rooting for next staycation ✨🏖

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

I understand the obsession of getting below 50kg. Rasa cantik, lawa pakai baju apa-apa pun. I was there once. But my 48kg look is chubbier than my 52kg, lol Now I'm focusing to be stronger, rather than look skinny. Let's focus to be fit. Skinny doesn't mean you're healthy.

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Overnight oats sebenarnya sedap tau. Korang boleh campur oat dgn susu, yoghurt, spreads, fruits, nuts and spices. If letak susu, fruits & nuts pun dah sedap, and tahan kenyang lama. Pilih ingredients yg low calorie if jaga intake. What's your favorite overnight oats recipe?

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tyra | I Stand with 🇵🇸

@TYRADNE

4 years

Perut buncit hanya hilang if jaga pemakanan, kurangkan yg oily2 etc. Senaman hanya akan build up muscle & strength kat bahagian yang dilatih. Buat macamni hari-hari tapi makan sikandaq penuh sepinggan jangan mengharapkan perut Lisa Blackpink ya sisters sekalian 😁

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tyra | I Stand with 🇵🇸

@TYRADNE

10 months

Kerja dengan gen z sometimes annoying tau. Its just the way they deliver message, annoying. cara cakap takde manner langsung.

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tyra | I Stand with 🇵🇸

@TYRADNE

2 years

Pergilah cucuk booster. I dengan Amir lepak dengan kawan- kawan positif Covid-19 berejam, siap ada share air lagi tapi kami negative. Kami dapat booster shot on January. Jangan degil.

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tyra | I Stand with 🇵🇸

@TYRADNE

2 years

Perempuan selalu mengadu, hip besar la tak cantik la. Sebenarnya our pelvis memang diciptakan wider and flatter dari lelaki. Sebab apa? Childbearing.

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tyra | I Stand with 🇵🇸

@TYRADNE

5 years

Innalillah. Dapat berita AdamDidam baru kembali ke rahmatullah. Semoga tenang. Thanks selalu share ilmu masakan

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Doctor Aishah says the truth. Aren’t you tired of asyik kira kalori & exercising, walhal banyak lagi faktor yang menyumbang kepada weight loss journey. Study your body, treat dgn penuh kasih sayang. Get your mindset right, eat, train and rest right. Consistency is the key.

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tyra | I Stand with 🇵🇸

@TYRADNE

4 years

Simple explanation kenapa girls kadang2 perform exercise, tiba-tiba malas and rasa nak bingeeat. Sedikit guidance on how to sesuaikan type of workout dalam phase2 tertentu. (Pernah share on IG story dulu)

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Lambatnya. Tak puasa pun buat kerja slow. Masa puasa lagi lah kalah kura-kura. Hampa ingat kami semua takdak planning ka??? Nak kena ikut pungkoq hampa ja

BERNAMA RADIO

@Bernama_Radio

3 years

Sidang khas MKN minggu depan dijangka putuskan SOP Aidilfitri, rentas daerah - @IsmailSabri60

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Kekadang orang terlalu taksub nak cerita kejayaan masing-masing.. make millions, billions... tetiba datang speaker yang bagitau dia kais pagi makan pagi, buat 3,4 kerja nak sara family.. diam semua. Ingatlah kita semua berusaha keras dlm hidup namun tak semua beruntung sepertimu.

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Local kiwi vs imported 🥝

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tyra | I Stand with 🇵🇸

@TYRADNE

4 years

I know ramai girls yang suka workout tapi taknak pakai tights bcs tak confident. I've another option, Beinashu pants. Kalau siapa main netball mesti tau seluar ni! Material cotton dia more than 90%, selebihnya lycra. Super comfortable! Mine is in XXL. 🛒

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tyra | I Stand with 🇵🇸

@TYRADNE

7 years

Yang gila kat Prince Mateen ni mesti tak kenal Rafiq Ismail. Dari kecik dah comel.

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tyra | I Stand with 🇵🇸

@TYRADNE

2 years

Tau tak pagi tadi akak unicef call and suruh resume monthly deduction RM48 tu, pastu aku nak stop the convo aku cakap la “saya pun baru berhenti kerja ni kak” pastu dia marah/marah n paksa la suruh donate RM20 Dia kalau kena paksa tak jadi donation dah kak dia jadi dowan

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Asyik hujan dan tak boleh berlari di luar? Jangan lah risau, silakan buat basic cardio ni. Senang sahaja. Yang penting get up and move yr fat ass. Tiada alasan untuk tidak bersenam ✨ 🏃‍♀️

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tyra | I Stand with 🇵🇸

@TYRADNE

1 year

Tips nak bagi suami makan sayur: Pesto Pasta! I blend parsley, spinach, sawi, garlic + oil, perasakan dengan chicken stock, lemon & chilli flakes. For the protein stir fry chicken n garlic, pastu masa nak hidang add parmesan cheese. (Last last aku yang makan 3 pinggan) 🤣🤣

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tyra | I Stand with 🇵🇸

@TYRADNE

2 years

RTK RM40 PCR RM140 Klinik Oasis Ara Damansara. Parking jela payah sikit.

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tyra | I Stand with 🇵🇸

@TYRADNE

1 month

Doa lah minta Allah sentiasa tunjuk yang baik-baik dekat kita, bagi kita pilih yang terbaik dalam hidup kita. Kadang kita buat silap, Dia hantar orang untuk sedarkan. Kita nak tak nak terima je.

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tyra | I Stand with 🇵🇸

@TYRADNE

1 year

Sebab aku tengok korang pun kena tengok jugak. Meleleh air liur. Sedapnya Tom Yam Goong 🤤

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tyra | I Stand with 🇵🇸

@TYRADNE

5 years

Start of the End of the decade decade

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Salah satu cara I elak hip flexor tight sebab asyik duduk je masa PKP ni: Setiap sejam I bangun buat high knees, lizard stretch & buat hip hinge. Siapa yg ada problem nak buat squat, hip hinge will help u to improve ur squat form, and deadlift and banyak lagi.

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tyra | I Stand with 🇵🇸

@TYRADNE

2 months

Smlm aku tanya Amir, gaji you now, susah tak nak tanggung life kita. Dia cakap, susah. Terkejut aku. Susah? Pastu dia sambung lagi, sebab mama tak sihat, so byk guna nak tlg parents. Takleh nak saving sangat. I was like, ooo. Gotta make more money sbb tak nak susahkan dia.

amighul deghaman

@ricxxxkiddo

2 months

Kalau lelaki nak kahwin dengan awak, gaji dia kena berapa?

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Good morning! Ketahuilah dengan makan ‘clean’ food sehari tak boleh buat anda lose weight, ‘cheat day’ sehari takkan buat and gemuk. Pola pemakanan is a lifestyle. Corakkan pola dengan seimbang supaya hidup lebih happy ✨

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tyra | I Stand with 🇵🇸

@TYRADNE

2 years

Selagi boleh exercise, buat lah. Kalau dah sakit baru nak mula, lagi banyak barrier nak start.

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tyra | I Stand with 🇵🇸

@TYRADNE

8 years

Beza keropok lekor asli Terengganu (kiri) selepas digoreng dengan keropok lekor campuran yang lebih tepung, awas jangan tertipu! #FoodWar

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tyra | I Stand with 🇵🇸

@TYRADNE

1 year

So underrated. If you’re here, please go for the sotongs.

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tyra | I Stand with 🇵🇸

@TYRADNE

1 year

The best way to stretch glutes after running- in case nak cepat and tak bawak mat. Never skip stretching! 🥊

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tyra | I Stand with 🇵🇸

@TYRADNE

1 year

How to start being active? Easy. Before spending 1 hour every day to workout, practice 8k-10k steps daily selama 2-3 minggu. Prep your body dengan active lifestyle. Slowly add exercise routine 2-3x seminggu. Your body will thank you and ready to do more.

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Influencer: “Nak kurus kena cut gula habis-habisan! Perangi gula, gula musuh kita!” Trainer:

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Tips cari yoga mat: TPE material, so far that's the best. Rubber material pun best, non slip langsung. Thickness between 4-10mm is okay. Too thick nnti slippery, too thin nanti kena lapik lagi if nak buat exercise lutut. Color gelap untuk lambat kotor, cute color for motivation!

Iman

@ImanAbdulRahim

3 years

6. Warna cantik jugak.

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Ok siapa tak pernah buat archer squat? This is my fav squat! Good for mobility & flexibility. This will stretch ur hamstrings, calves, groin, inner thighs. Soreness afterwards is a must, meaning you’re doing it right! Heels on floor all the time, please. Letssss go!

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Antara yang kita boleh buat untuk tukar lifestyle yang kurang aktif is bermula dengan daily activity. Bangun pagi, allocate 15 mins untuk stretch, gerakkan semua anggota badan, dah rasa panas sikit, go! It helps blood flow and prepare body to do regular daily activities.

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Try not to focus on your weight semata-mata. Body fat percentage is more important. You can weigh 60kg looking smaller or leaner than another 60kg human. Body kita ni ada water, fat, muscles, bones, organs, tissues. Semua tu menyumbang kepada berat di atas penimbang.

𝒲𝒶𝓃𝒾-ت | Forever healthy journey

@siswanisenan

3 years

Berat semua wanita dlm gambar ini sama = 70kg Body composition itu unik! Berhenti membandingkan angka timbangan diri kita dgn org lain 😉

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tyra | I Stand with 🇵🇸

@TYRADNE

7 years

Ramadan feast Boat Noodle. RM 29.90 je boleh makan 4 orang!

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tyra | I Stand with 🇵🇸

@TYRADNE

8 years

Ladies prefer to be with a man they are comfortable with, that's the first rule.

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Let's change our mindset hari ini. Tukar perkataan 'diet' kepada 'eating lifestyle'. Instead of, "Sorry tak minum manis, I diet" Use "I tengah kurangkan minum minuman tinggi gula, sebab nak amalkan healthier eating lifestyle". Barulah orang tak confused diet = makan sikit

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tyra | I Stand with 🇵🇸

@TYRADNE

8 years

Taknak iPhone 7, nak awak 24/7.

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tyra | I Stand with 🇵🇸

@TYRADNE

1 year

My kind of go-to tudung. Sarung, ikat belakang. Pergi gym, pergi run, pergi train client, basketball training, pergi wfh semua tudung macam ni. Nak beli more colors and repeat everyday!

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Dalam video cardio for beginner haritu, ada request untuk low impact workout. Sesuai untuk mereka yang overweight atau baru nak start bersenam. These routines tak beri impak kuat kepada lutut so kurang injury risk. Ok jangan malas, jom workout! 🤸🏻‍♀️ Part I

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tyra | I Stand with 🇵🇸

@TYRADNE

4 years

Minta maaf tapi ayat sombong nak mampus. Rezeki ye memang dari tuhan tapi ingatlah hubungan dengan manusia kena jaga juga. Tuhan cakap tau, bukan I memandai.

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Let’s practice this daily starting from today! Mobility ✅ flexibility ✅

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tyra | I Stand with 🇵🇸

@TYRADNE

1 year

Netflix binge drop please? Tak nak waste time tengok cerita tak best?

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Jangan lupa stretch today! Some of my fav mobility drills before/ after workout. Sedap tau buat these things lega....! Abaikan Rara, nak juga masuk camera 🐈‍⬛😂

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tyra | I Stand with 🇵🇸

@TYRADNE

4 years

When people ask me kenapa nampak sekeping/ kurus tapi berat lebih 50kg...... (Disclaimer: I bukan sekeping)

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tyra | I Stand with 🇵🇸

@TYRADNE

8 years

Elok lah kalau sesiapa yang nak buat spec tapi nak save budget. Aku pun nak usha kat sini nanti. Thanks uncle!

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tyra | I Stand with 🇵🇸

@TYRADNE

2 years

Tengok tu muat kepala bayi nak keluar. Lelaki punya tu kan sempit. Letak baby habis hancoq satgi

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tyra | I Stand with 🇵🇸

@TYRADNE

8 years

Put your own picture on your new debit card with Maybank! 😍

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tyra | I Stand with 🇵🇸

@TYRADNE

7 years

Nak turunkan berat badan? Ini adalah thread.

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tyra | I Stand with 🇵🇸

@TYRADNE

4 years

My birthday gift has finally arrived. Thank you husband!! 😭😭 Love you ❤️

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tyra | I Stand with 🇵🇸

@TYRADNE

4 years

Because to lose weight isn’t only about how hard u train but how do u manage the deficit calorie & resist the temptation to eat moreeeee! Semangat ya partcipants SENAM Selayang & Ara Damansara ni.

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Stretching & bending is therapy 🤸🏻‍♀️🙌🏻

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tyra | I Stand with 🇵🇸

@TYRADNE

8 years

*Menangis*

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Restoran Anjung Damansara, Ara Damansara. Terpaksa bagitau sebab kena ugut 🤣🤣🤣🤣 Kalau korang pergi lauk habis sowy! Ada ayam nyet gak kat sini dapdap!

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Antara barang I baru lepas check out. Since PKP ni asyik masuk dapur je jadi marilah kita slow-slow letak benda cute-cute di dapur ✨barulah semangat nak masak! 🧑‍🍳 🛒

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tyra | I Stand with 🇵🇸

@TYRADNE

2 years

Naik motor kapcai 5 orang. Ayah bonceng kami 4 beradik. Hantar dua adik ke rumah pengasuh. Bakul baju aku pegang sebelah tangan. Then baru hantar aku & angah ke sekolah. + Lepas ayah meninggal, Kitorang 5 beranak separate. Sebab mak sakit tak larat jaga. Appreciate ur family.

Mehmed Aezhad

@MehmedAezhad

2 years

Apa momen waktu kanak-kanak yang membentuk kau hari ini? Boleh jadi satu buku, satu filem, satu teguran, pengalaman atau insiden yang mengubah kehidupan kau.

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tyra | I Stand with 🇵🇸

@TYRADNE

4 years

Jom stretch bersama @Sherry_Alhadad !

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tyra | I Stand with 🇵🇸

@TYRADNE

7 years

Aku ni yang takde ayah nangis mcm orang gila nak ayah aku hidup balik, engko ada mak nak mampus2 pulak. Apa benda derdohsiak

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tyra | I Stand with 🇵🇸

@TYRADNE

2 years

Percaya la korang ngan benda benda macam ni. Bukan lemak pun yang hilang tu. Nak kerja mudah je kan. Jual taik lembu claim boleh kecikkan peha pun beli agaknye.

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tyra | I Stand with 🇵🇸

@TYRADNE

1 year

Tried out Flint KL today. Had to say it’s in my top 5 cafe list as for now. The coffee, food baik presentation mahupun rasa are damn good weh ✨✨

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Lemak tepu punyalah susah nak hilang, senang je minum air tau-tau terbakar 🤭🤭🤭🤭 Lemak ditukar menjadi tenaga... emm kalau lah semudah itu

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tyra | I Stand with 🇵🇸

@TYRADNE

8 years

A story from @Khairykj .

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tyra | I Stand with 🇵🇸

@TYRADNE

4 years

It’s suekasueka on IG, check em out!

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Some people: “I’m cutting sugar. I’ll take no sugar. Sugar is bad. Sugar is harmful, sugar makes me fat” Then eat fruits 😂😂😂 Fruit contains natural sugars. They contain sucrose, fructose and glucose. Consuming fruit is good. Sugar is no bad. Taking excessive sugar is bad.

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

To all the fighters out there: 💪🏼

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Satu je I suka Nabila Razali ni, dia ada positive vibes and selalu senyum je. Dah la cantik. Takleh nyanyi takpe, banyak lagi bakat lain dia ada

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tyra | I Stand with 🇵🇸

@TYRADNE

2 years

Roti Tisu Christmas Edition

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tyra | I Stand with 🇵🇸

@TYRADNE

4 years

Ok let’s play! The face: The sport:

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tyra | I Stand with 🇵🇸

@TYRADNE

6 months

Lepas try pizzas from My Pizza Lab I tak pernah order from other places dah. The duck is the best. Sumpah.

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tyra | I Stand with 🇵🇸

@TYRADNE

8 years

Ramai2 wish birthday lecturer dalam group whatsapp. Lecturer reply "tengok awak wish birthday ni cemana nk pcaya assignment tak copy paste"

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tyra | I Stand with 🇵🇸

@TYRADNE

8 years

Serapat mana pun kita dengan orang, privasi tetap privasi :) Tak bermakna semua benda kita kena tahu.

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tyra | I Stand with 🇵🇸

@TYRADNE

8 years

Saja support business orang 😃 Alang alang traffic light merah. Lokasi: Sentul.

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Thread bekas kuih raya on Shopee: Nordic style, nampak ✨mewah✨. Minimalist style pun boleh go ni. Kena order cepat la tapi. 🛒

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tyra | I Stand with 🇵🇸

@TYRADNE

8 years

Tak Terengganu lah kalau tak makan ni semua! Makan tepi pantai pula tu, sempoi! #FoodWar @twt_food @twt_terengganu

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tyra | I Stand with 🇵🇸

@TYRADNE

7 years

A guy left a girl for his insecurity. So she moved on, lived happily with another good guy, and now he's coming to get her back. Wtf dude

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tyra | I Stand with 🇵🇸

@TYRADNE

8 years

Sebelum belajar tinggi, belajar dulu hormat orang. 😉

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tyra | I Stand with 🇵🇸

@TYRADNE

1 year

5 years ago vs today 🥹

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tyra | I Stand with 🇵🇸

@TYRADNE

8 years

From a lecturer of a friend.

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

Lelaki ejek perempuan peha besar ni tak tu ke tu otot? Daripada kaki dia yang macam ayam tu. Real man know who lifts will never panggil ejek perempuan berpeha besar!

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tyra | I Stand with 🇵🇸

@TYRADNE

1 year

Weyyy scorching 🥵

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tyra | I Stand with 🇵🇸

@TYRADNE

6 years

Best! First time apply dah rasa cerah sikit (sebab my skin burn and berbelak) @twtkecantikann @twt_makeupmy

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tyra | I Stand with 🇵🇸

@TYRADNE

8 years

Tips jaga body kekal sihat; exercise, mnum air mineral secukupnya, selalu senyum & berfikiran positif. Jaga pemakanan, banyakkan mkn pisang!

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tyra | I Stand with 🇵🇸

@TYRADNE

6 months

Thank God if he jauhkan you from someone. It can be because the relationship will harm you in the future, or hurt any one of you. Bersangka baik dengan Allah. He knows better. 🤍

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tyra | I Stand with 🇵🇸

@TYRADNE

5 years

Nak home workout simple without equipment? Boleh ikut cuma adjust mountain runners tu boleh buat 1min rest 1 min.

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tyra | I Stand with 🇵🇸

@TYRADNE

7 years

@Lucaspeebo Because I don't feel like giving up. Marah mcm mana sekalipun towards each other, we ended up by saying hi again, and again. 😔

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tyra | I Stand with 🇵🇸

@TYRADNE

8 years

"Knock knock" Who's there? Ice cream Ice cream who? Ice cream if you don't open the door! 2 minit jugak nak paham benda ni cetan

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tyra | I Stand with 🇵🇸

@TYRADNE

3 years

It’s tymeeeeeee to sweat!! Penat buat abs? Ok lah kita cuba simple lower body workout ni pula. 1 min each workout, 40 secs rest in between. Buat lah 3,4 sets. Kalau fit 10 sets pun takdehal 😜 Ok let’s move det 🍑🍑

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