donna. @donnajourneyx Twitter profile

Pinned Tweet

donna.

3 years

Eat well, drink water, exercise, move your body, boost your immune system in the best way you can. Take care, everyone. 🤍

0

36

96

Last Seen Profiles

@AbuAdel_2020

@layacik

@Nyaruru_919

@ABreadGoddess

@mi11ae

@jandakembangstw

@JLueStayTrue3

@StevenABadeau

@n__1r1

@MichalZach1

@crot_ayo

@Welovemanfood

@GloJo_NaMo

@AFD_News1

@EdwardNeiger

@patrickdba

@tuncayorm

@jandakembangstw

@FusoOfficial

@FruiParvaRerum

@hembree_jake

@dude_pearl

@brisacomenta

@t3b76

@kunallnsui

@owlz_tez

@JNo7777777

@beasse_valentin

@stw_pdg

@Gibbo_010

@MrsNoor1978

@esawib

@Laylaarissa

@kyndra_sheets

@meta_kawai

@Fn4Gj

donna.

@donnajourneyx

2 years

2nd time visit Lepoh with them friends. 😍 📍Lepoh Waterfall, Hulu Langat

16

277

1K

donna.

@donnajourneyx

3 years

2018 - 63kg (excessive fats🥴) 2019 - 51kg (low bodyfat% but weak😓) 2020 - 54kg (started incorporate strength training & eat in surplus) 2021 - 58kg (decent fat & muscle mass - happiest😍) Its a longggg journey. Cant wait to see what 2022 offers me! 🥰

27

152

889

donna.

@donnajourneyx

4 years

51kg (Sept 2019) vs 55kg (Sept 2020) Gotta love the gain 💖💖💖

19

86

690

donna.

@donnajourneyx

3 years

I used to run everyday, with zero to minimum strength training. I lose fats and muscle mass, and i feel like shit. And now, i no longer run - brisk walk daily + 3/4 times a week of resistance training. My body shape and life improves way better!

4

239

753

donna.

@donnajourneyx

4 years

I do eat rice everyday ✅ I still enjoy my desserts ✅ I still drink my starbucks ✅ I stop wearing waist trainer/girdle for almost two years now ✅ I no longer take any food supplement ✅ I gain “healthy” weight ✅ Wanna know what i do to achieve this? Read my ✨bio✨

15

125

601

donna.

@donnajourneyx

4 years

2018 - overweight (63kg), unhealthy, addicted to sugar & alcohol 2019 - daily cardio, strict diet, i lose 12kg but im still not happy, i ditch carbs & avoid my fav food 2020 - prioritising strength training, eat more, move more, im back with my fav food & loving the 5kg gains🥰

14

64

498

donna.

@donnajourneyx

4 years

Dietitian kata NO SUGAR, pun kena hentam. Dietitian kata YES SUGAR BUT IN MODERATE PORTION, pun kena hentam. Ikut awak lah nak melantak apa pun. Perut awak. Badan awak. Jaga sendiri sendiri lah ye. Kalau rasa dietitian tu merepek, abaikan apa dia cakap and DO WHATS BEST FOR YOU.

4

386

498

donna.

@donnajourneyx

4 years

Nak dapatkan hidup yang lebih baik? Senang je. Improvekan semua benda kat bawah ni: 1. Get enough recovery (sleep) 2. Move your body daily (sweat) 3. Get your vitD (sun exposure) 4. Stay hydrated (drink plain water) 5. Eat well (balanced diet) 6. Reduce screen time What to add?

3

259

441

donna.

@donnajourneyx

2 years

To walk in nature is to witness a thousand miracles. 🍃 📍Gunung Baling, Kedah.

7

76

430

donna.

@donnajourneyx

2 years

Naik Genting pergi theme park ❌ Naik Genting pergi naik gunung ✅ Semalam layan bukit, hari ni layan gunung. More weekend like this please! 🥰 📍Gunung Bunga Buah, Genting Highlands.

13

81

428

donna.

@donnajourneyx

2 years

So long awaited! Before this jealous tgk orang hike sini. But today i manage to be there and witnessing the view with my own eyes 😍 📍Bukit Kodiang @Mok Cun, Kedah

11

63

397

donna.

@donnajourneyx

3 years

train your glutes ladies, so you dont have to wear bum pants/bengkung when you go out 😬✌🏼

2

34

354

donna.

@donnajourneyx

3 years

Jangan tertipu dengan diet/workout tips untuk dapat kan berat badan 40kg+. Ingat ya. The idea is to be healthy. Not to be skinny. Skinny =/= healthy. We can change this mindset, girls! 💪🏼 So dont stress out yourself to reach that 40kg+ bodyweight 🤗❤️

4

182

384

donna.

@donnajourneyx

3 years

Hotel that has gym access during pandemic >>>>

10

18

285

donna.

@donnajourneyx

3 years

‘Cause i just wanna look good for myself 🤷🏼‍♀️ Girls, dont ever neglect your upper body for a better body posture. Thank me later!

3

97

348

donna.

@donnajourneyx

2 years

Alhamdulillah. Biggest achievement unlock. Just done with my first G7 hike yesterday 🤩 Conquering the mossy forest of Mt Yong Belar, the 3rd highest mountain in peninsular Malaysia. 1/7 ✅ In: 3.30am Out: 7.30pm 📍Gunung Yong Belar + Pelaur Waterfall, Cameron Highlands

21

34

325

donna.

@donnajourneyx

3 years

Squats, RDLs, reverse lunges, sumo squats - enough to make your legs crying. 😩

4

44

273

donna.

@donnajourneyx

4 years

Bahagia gila vs Bahagia gila gila gilaaaaaaaaaaaaaaaaa 2018 2021

Aliff Shukor

@AlifLifz

4 years

Bahagi gila vs Bahagia gila gila gilaaaaaaaa Copy tweet @nialurun__

5

19

68

16

28

229

donna.

@donnajourneyx

4 years

Kalau i workout tak pakai mat, tak guna any equipment, tu maksudnya i malas. 15 mins night sweat. Workout deets; SS1: squats (15x) x reverse lunges (20x) SS2: kick back (20x/each) x high knees (30x) Repeat 3 sets for each superset. Finisher: burpees (2 mins)

2

81

276

donna.

@donnajourneyx

3 years

I did 15 mins core workout yesterday. Auto keras perut sampai ke malam 😂

2

55

261

donna.

@donnajourneyx

3 years

Perks of working out at home; you can wear your sleep wear 🤣

9

14

215

donna.

@donnajourneyx

3 years

I lift weights 4x a week. I eat 2,000 cals a day. I walk 10,000 steps daily. I drink 2-3 litres of plain water every single day. I am not bulky & i just love how i look. I wish i start it sooner. I am stronger and healthier than i was before. 💪🏼

8

43

227

donna.

@donnajourneyx

2 years

Bought a new watch for me. Been using iWatch for years. I love them but its battery performance is sucks. Especially if you wanna go for long hike. 4 jam je dah habis battery 😒

14

37

229

donna.

@donnajourneyx

3 years

Dont forget to drink your water first in the morning 🤗

1

109

234

donna.

@donnajourneyx

2 years

I just love everything here. Short and easy hike but still can get this magnificent view. 🫶🏼 📍Bukit Batu Putih, Port Dickson.

4

28

205

donna.

@donnajourneyx

2 years

🤪

3

19

178

donna.

@donnajourneyx

3 years

I dah 2 tahun angkat dumbbell lebih 10kg pun tak sado sado lagi lengannya 😂 Anyway, bila kita angkat berat, cukup makan, badan kita akan build muscle. Strength kita pun improve. And our body posture too! So, dont be afraid to lift weights ladies! 🥰 You’ll never get bulky. 😉

Shabina

@ketengahketepi

3 years

Kalau kita angkat dumbell 5kg nanti lengan kita sado ke. I nak kecilkan lengan 😔tak nak sado.

22

11

157

4

30

185

donna.

@donnajourneyx

3 years

PKP 1.0 = 51kg PKP 2.0 = 58kg PKP 3.0 = no idea

5

17

174

donna.

@donnajourneyx

2 years

Today i dah start workout tanpa minum air. Nak bg biasa time puasa nanti. This is how i train during fasting month; After subuh: 45 mins walk (pace 13/14) 1.5 hrs before iftar: 30 mins bodyweight/light weight strength workout (4x a week) + 45 mins walk (same pace)

2

68

215

donna.

@donnajourneyx

3 years

Baik kita penat jaga makan, penat exercise, penat strive to be better for ourselves. Dari penat keluar masuk hospital, penat jadi lemah, penat takda tenaga, penat terlebih lemak dalam badan, penat rasa insecure tgk diri sendiri, takda confidence. #TalkToMyself 😊

1

134

207

donna.

@donnajourneyx

3 years

Finally, after two weeks & im back into nature! 😍🍃 📍Waterfall point @ Kiara Hill

3

23

183

donna.

@donnajourneyx

3 years

The Glasshouse, Penang. 🍃

6

38

192

donna.

@donnajourneyx

4 years

Kalau ada kawan bagitau dia tak makan nasi, buah, gula, itu ini then dia boleh lose 20kg, jangan la ikut. Itu badan dia. Bukan badak awak. Badan awak dengan badan dia tak sama. Dia lose 20kg pun belum tentu lose fats. Mungkin lose water and muscle mass. Jangan buat pandai. 🤗

1

89

199

donna.

@donnajourneyx

2 years

Back in my elements 🍃🌿 very much needed! 📍Mount Nuang via Pangsun, Hulu Langat

6

31

182

donna.

@donnajourneyx

3 years

Nak belajar workout sendiri? You patut follow these kind of people. Dia tunjuk and explain in details how to perform each workout in a correct way. Jangan follow fitness influencer yang body physique cantik lepas tu jual bengkung, jual supplement itu ini je 😄

2

69

176

donna.

@donnajourneyx

3 years

Doing ab workout while fasting really hits different 😂 30secs for each - repeat 4 sets.

3

50

184

donna.

@donnajourneyx

3 years

You’re always 30 mins away from a good workout. Go and get it! 💪🏼✨

2

26

150

donna.

@donnajourneyx

2 years

4 hours drive from KL and 45 mins hike to this view. Im so bless 😍 📍Panorama Hill Top, Sg Lembing Kuantan

5

27

177

donna.

@donnajourneyx

3 years

Saya try. Cardio - burn more calories while doing it Weight lifting - burn more calories while at rest No need to choose. Do both for better health. 😉

Hydesign

@hydesign_my

3 years

@JazeeraJulaili Doing cardio vs weight lifting, mana lagi effective utk kurangkan calories ya?

3

0

8

1

77

187

donna.

@donnajourneyx

3 years

How to make me happy? Bring me to nature. 🍃🍂 Great weekend, i must say! 📍Kembara Hill

5

45

176

donna.

@donnajourneyx

3 years

keep grinding 💯✨

4

13

147

donna.

@donnajourneyx

3 years

Did core workout today after a while! Sekarang buat plank 30secs pun dah menggigil oi. Core is weak! 😩

3

25

175

donna.

@donnajourneyx

3 years

No abs but i am stronger, happier & healthier. 💖

4

10

142

donna.

@donnajourneyx

2 years

Gunung Nuang via Pangsun - proud to say i survived this hike with minor muscle cramp. im glad i didnt give up. 💪🏼 On trail: 14 hrs 40 mins Hiking time: 10 hrs Total steps: 44,728 steps EG: 1,493m

15

9

173

donna.

@donnajourneyx

4 years

“Scales” are NOT the only sign of progress 💪🏼😍

3

101

175

donna.

@donnajourneyx

3 years

the shaking is real ☠️

3

11

151

donna.

@donnajourneyx

2 years

Its time to chase some waterfall again on the weekend 💦 Difficulty level: easy (short hike ~ 40 mins, EG 100+) 📍Lata Gapi, Serendah.

4

15

165

donna.

@donnajourneyx

4 years

Bored with normal planks? Try this 10 variation of planks, it may looks easy until you try it 👀 I did 20 reps each and repeat for 2 rounds (you can go up to 4 rounds if you wanna challenge yourself😜)

1

49

144

donna.

@donnajourneyx

3 years

Lift weight, ladies. I swear to you, you’ll never get bulky.

2

17

156

donna.

@donnajourneyx

3 years

How to build a better booty? 1. Lift weights. 2. Eat in calorie surplus + prioritise protein intake. Theres no shortcuts (aside from plastic surgery) ✌🏼

2

24

145

donna.

@donnajourneyx

3 years

20 mins bodyweight workout right before berbuka. Nothing intense. Slow and steady 💪🏼 It supposed to be my rest day today but since im doing nothing, so why not. 😬

3

23

153

donna.

@donnajourneyx

2 years

Snippet from today’s session. Gotta work on my balancing 💪🏼

2

11

126

donna.

@donnajourneyx

3 years

Got this question a lot, “Kalau i diet je, ok tak?” “Kalau i diet and run je ok tak?” “Kalai i buat strength training je tapi tak jaga makan boleh ke?” 👇🏼👇🏼👇🏼

2

84

152

donna.

@donnajourneyx

3 years

This is the reason why i start to incorporate “walking” as my daily cardio (the goal is to get 10,000 steps a day). Read the caption below for more info 👇🏼😊

2

96

155

donna.

@donnajourneyx

3 years

Tips for beginner: Always start slow and small. Build up your habit first. Theres nothing to rush. First few weeks; normal walk 15 mins at least (to build habit) Next few weeks: brisk walk 20-30 mins Then go for 40-45 mins, and make it into two sessions. AM & PM walks.

Rizxt 🥷🏿

@XdrianAizat

3 years

@JazeeraJulaili Is it OK to walking for 2 hours kalau obese?

2

0

3

1

64

151

donna.

@donnajourneyx

3 years

How can people increase their calories intake without gaining fats? 🤔👇🏼 Please read and digest. Jangan malas baca tau 😉 Credit to @/liz.bitesback (IG)

1

56

154

donna.

@donnajourneyx

3 years

Siapa kat sini taknak simpan rambut panjang sebab tak reti nak jaga? Or taknak workout sebab nanti kulit kepala berpeluh, lepas tu berbau then malas nak cuci rambut? Stress kan. Tbh, i used to feel that way too.

5

23

135

donna.

@donnajourneyx

3 years

24BF% vs 31BF%. 3 years apart. 💪🏼 Theres more downs than ups, but i never stop. I never quit.

4

8

118

donna.

@donnajourneyx

2 years

Barai? Barai. 🫣 📍Gunung Datuk, Rembau N9.

8

11

141

donna.

@donnajourneyx

3 years

overhydrated pun bahaya juga ye. jangan minum air melebih lebih. Mcm mana cara nak tahu you overhydrated? Always monitor your air kencing. Kalau dah putih clear tu, slow down ur water intake. Tu maksudnya dah overhydrated.

4

143

donna.

@donnajourneyx

4 years

Ha siapa yang asyik tanya nak kena buat exercise apa yang boleh kempiskan perut tu, boleh baca ni 👇🏼😁

1

83

138

donna.

@donnajourneyx

3 years

1 year apart. Ive improved my RDL form 💪🏼

3

11

116

donna.

@donnajourneyx

2 years

Just another year of my life. 🎂✨

4

14

125

donna.

@donnajourneyx

3 years

1 year apart. Growing my legs are the best thing ive ever done to myself. ❤️

7

9

112

donna.

@donnajourneyx

2 years

Today’s activity; 1.5 hrs (approx 3.7km) hike to this waterfall 🥰 📍Lepoh Waterfall, Hulu Langat

6

20

128

donna.

@donnajourneyx

2 years

Its always you vs you.

3

19

103

donna.

@donnajourneyx

4 years

Nothing fancy about today’s workout except the jump rope with visible rope. Thanks to @myrarosleenn for the idea 😂 7 bodyweight workout. 30 secs each with minimal rest in between. Repeat 4 sets. Happy sweating 💦

1

26

121

donna.

@donnajourneyx

3 years

Going on a vacation doesnt mean you have to stop working out 😬🤷🏼‍♀️ Morning sesh leggo!

3

9

117

donna.

@donnajourneyx

4 years

I dont eat much bcs im afraid i will gain weight over time. I eat below 1200kcal. Such a disaster journey for me lol im glad im back to the right path now! 😊❤️

3

10

84

donna.

@donnajourneyx

3 years

Well said, Dan @FitFounder 💯

1

37

120

donna.

@donnajourneyx

3 years

If my future man doesnt love fitness as much as i do, i dont want him. This is my fav fitness couple ever 😍❤️

2

32

119

donna.

@donnajourneyx

3 years

Body positivity is cool, but being obesity is not.

3

114

118

donna.

@donnajourneyx

3 years

Say hi to my new toys! 🥰

5

6

111

donna.

@donnajourneyx

3 years

Bangun pagi, gosok gigi, cuci muka, train push up. Dah addicted dah dgn banded push up ni. Hopefully boleh go for full push up without band soon!

1

15

104

donna.

@donnajourneyx

4 years

Just did 20 mins lower body workout. Mandi peluh dulu before berbuka kejap lagi 😅 10 reps for each movement x 3 sets. Have fun sweating guys! 💦

1

24

114

donna.

@donnajourneyx

3 years

Why you’re not losing fat? 👇🏼

1

40

108

donna.

@donnajourneyx

3 years

My treadmill is here!!!! 😍😍😍😍

10

5

106

donna.

@donnajourneyx

3 years

Common mistake when doing glute bridge. Even i did that too 😬🤫 Its okay, lets improve together! 💪🏼

1

37

107

donna.

@donnajourneyx

4 years

Flexed vs non flexed. Same body. Same person. Same time and day. I still love both of it. Impress yourself. Not your followers. This is just a tweet to remind you (and me) to stop making IG’s influencers messing up with our body confidence. (1/2)

1

24

96

donna.

@donnajourneyx

3 years

I skipped my workout for a week. My life has been so messed up. So its time to get back on track 💪🏼

7

10

97

donna.

@donnajourneyx

4 years

Key for weight loss; do not cut everything. Just control everything & be mindful on what you eat.

1

37

109

donna.

@donnajourneyx

4 years

Kalau cut sugar terus, tapi not in calorie deficit, still takkan lose weight. Kalau makan healthy food sahaja pun, but not in calorie deficit, pun takkan lose weight. Calorie deficit = eat less.

Nur Syahira

@mssyahira

4 years

Kalau kita cut sugar terus maksudnya tak minum manis langsung tapi makan je macam biasa tak buat suku suku separuh boleh tak turun berat badan?

4

3

4

2

60

109