DANIAL HAKIM @Dxnixlrun Twitter profile

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DANIAL HAKIM

11 months

3:19🏃‍♂️⚡️ KLSCM 2023 Alhamdulillah thanks for all the wishes. Not expecting to do sub 3:20. Initial target was sub 3:30. After halfway body felt better, try to push harder. Okay kita off season dlu but runstreak still onzzz

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DANIAL HAKIM

@Dxnixlrun

2 years

Sorry bro, definisi diet ialah makan secara seimbang. Means ckup sume nutrisi(carbs,protein,fats,fibre,mineral,vitamins). Kalau nk crash diet mmg boleh turun berat badan dgn cepat, but for the long term xbagus. Badan kita akan adapt dgn low calories intake.

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DANIAL HAKIM

@Dxnixlrun

4 years

Okay guys. This is very important reminder to all sports enthusiasts. Know your body well, if ur not feeling well don’t overpush urself. Lately there are a few cases of cardiac arest among sports people. This is not a joke. @twtmarathon @twtjogging

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DANIAL HAKIM

@Dxnixlrun

11 months

Prepare awaii xkalut T-1 KLSCM

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DANIAL HAKIM

@Dxnixlrun

3 years

Muscle cramp maybe xckup rest n kurg garam. Thanks kepada runners2 n cyclist KL bgi candy himalayan salt & 100 plus. First time kena cramp seturuk ni, dlm 15mins jgk muscle tarik. Alhamdulillah nasib ade bro2 runners tolong. Thank You semua☺️

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DANIAL HAKIM

@Dxnixlrun

2 years

Larian 23.1km🏃‍♂️

Santapan Minda

@SantapanMinda

2 years

Cantik tarikh harini kan, min pun baru perasan. 😅 23.1.23

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DANIAL HAKIM

@Dxnixlrun

2 years

Our metabolism akan turun, senang naik berat bdn, cepat letih,etc. Nak makan fast food, somethings sweet xsalah sbb kita sume manusia. Yg penting xlebih. Enjoy the food relationship☺️

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DANIAL HAKIM

@Dxnixlrun

2 years

In the end of the day: Moderation is the key. If u xambik gula, your body will be in starvation mode.Awal2 ok but too prolonged on this starvation mode our body will undergo proteolysis which break down our own muscle tissue to produce glucose.Muscle mass kurg coz low metabolism

NutritionistKKM

@BhgPemakananKKM

2 years

Hadkan Pengambilan Gula (Mitos vs Fakta) Gula sememangnya sinonim dengan makanan dan minuman di negara kita. Gula mengandungi kalori sebagai sumber tenaga harian. Walau bagaimanapun, pengambilannya secara berlebihan akan memudaratkan kesihatan.

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DANIAL HAKIM

@Dxnixlrun

2 years

Me: Ma, Danial nak pi lari jap ea Mama: Ha cepat skit pkol 8 nk gerak Kuantan ade wedding. Nnti takut jam. Me: Okay🏃‍♂️ It’s such a bless that u have a family that supports ur hobbies 🫶

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DANIAL HAKIM

@Dxnixlrun

1 year

Glycemic index utk nasi putih ialah tinggi. Paras gula dalam darah akan cepat naik lepas makan nasi. That’s why it will cause insulin spike. Bile insulin tinggi, gula dlm darah jadi rendah balik dgn cepat. Itu yg buat kita cepat lapar balik.

A J 🦷🧚🏼‍♂️

@ArepJawa

1 year

Peliknya aku ni. Kalau sahur roti, biskut & air panas boleh tahan tak kelaparan. Tapi bila makan berat, belum pukul 12 dah kelaparan. Apoo bondoo repp?

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DANIAL HAKIM

@Dxnixlrun

2 years

It’s a wrap guysss 🥳🎉 365/365 Runstreak 2022🏃‍♂️⚡️ Alhamdulillah i can’t done this thing without my family and friends support. Thank you again🫶 n Happy Long weekend @twtjogging @Twt_Jogging

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DANIAL HAKIM

@Dxnixlrun

3 years

What’s motivates u to run everyday? Me:My dad n some neighbours (pakcik2 cina) hari2 jalan/brisk walk. Then,i realise that why old people can do exercise while us still young n be a couch potato.U doesn’t need to be fast,as long as u go, put ur other feet infront of the other.

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DANIAL HAKIM

@Dxnixlrun

4 years

Lets start the battle🏃‍♂️ @Twt_Jogging @twtmarathon @jomkitalari Which one do u wear during run? Rt:Running singlet Like:Running tshirt

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DANIAL HAKIM

@Dxnixlrun

10 months

Alhamdulillah cuaca baik pagi ni walaupun start lmbt Runstreak Day 673 🏃‍♂️⚡️ Long Run 125mins + EG

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DANIAL HAKIM

@Dxnixlrun

2 years

This is how i run away from my stress🏃‍♂️🧠

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DANIAL HAKIM

@Dxnixlrun

1 year

Day 590 Runstreak 🏃‍♂️⚡️ Score Marathon 21km (1:30) Fell off 100m after flag off. Just face the pain throughout the race. Stop at 6km bcs of the shooting pain and continue the race steady pace. Next ➡️ 1:28 In Sya Allah. Btw It’s a good race . Congrats everyone

DANIAL HAKIM

@Dxnixlrun

1 year

Anyone yg plan sub 1:30 HM besok kt score x? Kalau ade nk join pack

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DANIAL HAKIM

@Dxnixlrun

4 years

Challenge by @Syahmi_Paan . Lets do it💪🏽🏃‍♂️

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DANIAL HAKIM

@Dxnixlrun

1 year

See u guys tomorrow ✌🏻 Bismillah

DANIAL HAKIM

@Dxnixlrun

1 year

The pre race anxiety hits hard🥶

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DANIAL HAKIM

@Dxnixlrun

1 year

Cybercity Half Marathon ✅ With just recover from my flu, i try not too push my body too hard in this race.Alhamdulillah no injuries no cramps. Next??👀

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DANIAL HAKIM

@Dxnixlrun

4 years

These are the muscles that are use during running🏃‍♂️. Mostly it involves lower body part but our core which is rectus abdominis(six pack) also play vital role in running. Don’t forget to strengthen ur core guys💪🏽☺️

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DANIAL HAKIM

@Dxnixlrun

11 months

Day 645 Runstreak 🏃‍♂️⚡️ Alhamdulillah it’s a PB for my 5km Nearly 2years to shave this 30s from my last Pb on 2021. Keep grinding⚒️

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DANIAL HAKIM

@Dxnixlrun

2 years

1:29 Twincity Half Marathon 2022 1:32 Selangor Bypass HM 2022 Hilly route, sgt kejam ye🤣. Nak pickup balik time downhill takut lutut kiokk. But all in all, great event. Alhamdulillah last mins dpt larikn bib kwn.

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DANIAL HAKIM

@Dxnixlrun

2 years

Ade rezeki pb Alhamdulillah Xde rezeki kita layan je smpai FL See u guys tmrw✌🏻🏃‍♂️

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DANIAL HAKIM

@Dxnixlrun

4 years

Chondromalacia patella a.k.a Runners knee. A good running form with a bit strength training of lower body muscle(quads, hamstring) can avoid this pain. In Sya Allah Happy running, free injury💪🏽🏃‍♂️

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DANIAL HAKIM

@Dxnixlrun

4 years

Misi 30km failed, hujan + jln licin. KM3 terjatuh depan jubin POJ😩. So kita slow2 run smpai 23.5km kita stop. Luka pedih+ peluh xleh tahan. Alhamdulillah setiap yg berlaku pasti ade hikmahnye. Safety first runners 👍🏻🏃‍♂️. Avoid jln licin, try lari kt atas tarmac instead of tiles.

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DANIAL HAKIM

@Dxnixlrun

2 years

Congrats champ PB 42km Unplanned 42km on CNY Maaf mmpu pacer separuh je. Lupa pulak nk bawak gel sume🥲. Next KLSCM kasi sub 3:30 jomm🚀🏃‍♂️

Aliff Shukor

@AlifLifz

2 years

Yess ! Walaupun unofficial 🥳

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DANIAL HAKIM

@Dxnixlrun

4 years

Alhamdulillah morning long 🏃‍♂️ run pusing2 kl. Byk jgk kete pagi2 area kl ni😆. Terserampak byk runners 👍🏻. Kita LSD jela(Lari srg diri😂). Hows your weekend guys.

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DANIAL HAKIM

@Dxnixlrun

4 years

My mom just finish her first 10km. Congrats mama😘. Best jgk jadi pacer my mom last 2km sambil leha2 😆 after finish my long run today

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DANIAL HAKIM

@Dxnixlrun

3 years

“Saya Anak Malaysia 🇲🇾” Larian Hari Malaysia 16.9km. Buat awaii xkalutt 😆. @twtjogging @bagiruanghq @Twt_Jogging

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DANIAL HAKIM

@Dxnixlrun

4 months

Day 847 Runstreak 🏃‍♂️⚡️ Twincity Marathon 2024 The plan was break my pb sub 1:26 but my body just recovered from viral fever last few days. In sya Allah we will try next time. Keep grinding ⚒️ Selamat Hari Raya Runners🎇

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DANIAL HAKIM

@Dxnixlrun

4 years

HAHAHA runners be like😆

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DANIAL HAKIM

@Dxnixlrun

10 months

Day 679 Runstreak 🏃‍♂️⚡️ Alhamdulillah

DANIAL HAKIM

@Dxnixlrun

10 months

1:26:54 🏃‍♂️⚡️ BOOM +KL

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DANIAL HAKIM

@Dxnixlrun

4 years

Track or road? Track: More to speed n fast play.Flat course but easy to get bored😆 Road: More to endurance but speed also important.Interesting course,rolling hills,nice scenery but sometimes must look up the traffic n dogs. For me both have its pros and cons. Enjoy ur running🏃‍♂️

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DANIAL HAKIM

@Dxnixlrun

3 years

Weekend long run🏃‍♂️+ ward rounds✅ Thanks to the nurse for becoming my chaperone. Tenang je ward time weekend, pt pun seronok borak2😆

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DANIAL HAKIM

@Dxnixlrun

4 years

10.12km (10zulhijjah). Thanks July. Comeback stronger in August In Sya Allah💪🏽. Keep running 🏃‍♂️,stay fit stay healthy

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DANIAL HAKIM

@Dxnixlrun

7 months

Day 757 Runstreak 🏃‍♂️⚡️ Stomach ache prior to event Learn from mistakes 🥴 Cybercity HM 2024

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DANIAL HAKIM

@Dxnixlrun

11 months

Alhamdulillah but still grinding and thirsty to break more PB ahead 🏃‍♂️⚡️

forum.twtjogging.cc

@twtjogging

11 months

Mari kongsikan catatan masa peribadi terbaik anda untuk #KLSCM2023 What is your 10KM / 21KM & 42KM PB 'Personal Best'?

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DANIAL HAKIM

@Dxnixlrun

2 years

Diri sendiri jela ucap congrats. Xde awek nk ucap congrats. HAHAHA jkjkjk🤣 Congratulations to all PJHM runners Finish seterong💪🏽🏃‍♂️

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DANIAL HAKIM

@Dxnixlrun

11 months

Geramm je ngn sorg couple ni time run tdi. Dah la menghalang jln org nk lari pastu boleh pulak main tolak2 ngn awek die. Nasib aq xterlanggar😤. Time second loop terserempak ngn 5km runners puas nk elak2. Dgn Marshall pun xde. Fit Malaysia KL ❌. Nasibla bib free

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DANIAL HAKIM

@Dxnixlrun

4 years

Morning run at Janda Baik. Dikelilingi byk hutan/pokok, cuaca pagi ni fresh . Last 2km jumpa my mom n dad baru lepas jog 5km 🏃‍♂️. Bercuti2 jgk jgn lupa utk berlari👍🏻. Lepas lari kita recovery rendam sungai

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DANIAL HAKIM

@Dxnixlrun

2 years

😔

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DANIAL HAKIM

@Dxnixlrun

2 years

2more days lesgoo 363/365 Runstreak 2022 🏃‍♂️⚡️

forum.twtjogging.cc

@twtjogging

2 years

2 more days till January Battle! 🏃 🔥December Battle 🔥- leaderboard ranking @Dxnixlrun 371.42 km Zul Fahmee 305.53 km @mohdamirfarhan 276.22 km @f4izyasin 261.19 km @rikikayrie 253.96 km Ray WKWM 251.76 km @kunazif 240.54 km Mohd Fahmi 240.04 km syafiq zaharin 235.62 km

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DANIAL HAKIM

@Dxnixlrun

4 years

Kita kasi throwback skit KLSCM 2019. Water station mmg byk every 2km, organizer tiptop, yg paling penting ramai supporters🔥👍🏻. Race game mmg fast, ramai runner2 padu. Alhamdulillah i enjoyed it. Credits to all photographers📸 #klscm #halfmarathon

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DANIAL HAKIM

@Dxnixlrun

4 years

Morning LSD🏃‍♂️ (Lari sorang diri) 104mins. Pace kita tolak tepi yg penting enjoy😊Alhamdulillah. #running #StaySafeStayHealthy #KitaJagaKita #runningmotivation #BL065 @twtjogging @twtmarathon

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DANIAL HAKIM

@Dxnixlrun

2 years

Bismillah nak kan suasano jah Kalau terserempak hello2 All the best runner

DANIAL HAKIM

@Dxnixlrun

2 years

T-2 KLSCM

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DANIAL HAKIM

@Dxnixlrun

4 years

Tgh2 lari tdi kt durian daun, pastu ade srg pakcik ni die follow pace aq dri blkg.Pastu aq tanya die acik keje ape?Die ckp die keje askar bhgian payung terjun & umur die 37 thn. Dlm hati aq ckp patut la fit semacam,muka relax je pace 4.50min/km aq je yg nk termuntah🤣.

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DANIAL HAKIM

@Dxnixlrun

4 years

Hujan, Selimut 0 : 1 Danial🏃‍♂️🤣

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DANIAL HAKIM

@Dxnixlrun

4 years

I think should apply in Malaysia😆

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DANIAL HAKIM

@Dxnixlrun

2 years

Hello Taiping 🤗

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DANIAL HAKIM

@Dxnixlrun

4 years

Its a wrap for February 2021 mileage🏃‍♂️. Keep Grinding everyone 💪🏽

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DANIAL HAKIM

@Dxnixlrun

1 year

2022 vs 2023 Twincity Marathon 🏃‍♂️

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DANIAL HAKIM

@Dxnixlrun

4 years

Alhamdulillah 50mins 🏃‍♂️ release stress after exam today. Start lambat skit sbb hujan🌧 @twtjogging @twtmarathon #running #staysafestayhealthy

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DANIAL HAKIM

@Dxnixlrun

1 year

Kasi jadik⚡️ In Sya Allah See u guys tomorrow

Ask Runners @ 📩

@Twt_Jogging

1 year

[question] Twincity race day! Nervous atau excited? Apa plan korang utk esok?

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DANIAL HAKIM

@Dxnixlrun

4 years

Alhamdulillah kita main2 hujan ptg ni🌧🏃‍♂️. Larian itu harus diniqmati. @twtmarathon @twtjogging #StaySafeStayHealthy #running #hujan2 #garmin

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DANIAL HAKIM

@Dxnixlrun

3 years

@myrarosleenn lagi satu when ure in low calories, ur body metabolism will be slower down, in order to function. Mmg boleh kurus dgn cepat tpi for the long term nnti naik balik bcs too restrict with the diet and u tend to binge eat .

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DANIAL HAKIM

@Dxnixlrun

3 years

Alhamdulillah @twtjogging dh boleh lari😊🏃‍♂️

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DANIAL HAKIM

@Dxnixlrun

4 years

Adidas,Asics,new balance, puma,saucony sume dh ade running club,skrg ni hoka pulak. Nike bile nk buat😭 running club

Jom Kita Lari

@jomkitalari

4 years

Tahniah HOKA One One Malayaia Running Club! Untuk sesi berikutnya, jgn lupa follow

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DANIAL HAKIM

@Dxnixlrun

1 year

T-11 hrs Badan baru baik dari demam aritu. Just go with the feel. Kita layan je race esok. See u guys at Cybercity Half Marathon tmrw👋🏼

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DANIAL HAKIM

@Dxnixlrun

1 year

Alhamdulillah 🫶

DANIAL HAKIM

@Dxnixlrun

1 year

See u guys tomorrow ✌🏻 Bismillah

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DANIAL HAKIM

@Dxnixlrun

3 years

Alhamdulillah main hujan rintik2🏃‍♂️🌧 + bukit yg lazat🤣. Terserempak dgn slh srg champ BSD @FuzDwarf desup 💨 . Tersama pulak kita pkai baju pink🤭😆. Ade rezeki kita jumpa lagi In Sya Allah😊 #weekendlongrun @twtjogging @bagiruanghq @Twt_Jogging

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DANIAL HAKIM

@Dxnixlrun

2 years

Is it Projek High Council based on true story at STAR Ipoh?

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DANIAL HAKIM

@Dxnixlrun

11 months

Less of speed training + post marathon 1week recovery

DANIAL HAKIM

@Dxnixlrun

11 months

Alhamdulillah✨

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DANIAL HAKIM

@Dxnixlrun

5 months

Larian pagi 1syawal di kampung sblom solat aidilfitri

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DANIAL HAKIM

@Dxnixlrun

4 years

Meet ironman Malaysia . Dpt aura skit jdi la🏃‍♂️🚴‍♂️🏊🏻‍♂️ #hiking #ironman

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DANIAL HAKIM

@Dxnixlrun

4 years

Always happens to me🤣. And it’s true

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DANIAL HAKIM

@Dxnixlrun

4 years

Share me why do u run?

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DANIAL HAKIM

@Dxnixlrun

2 years

22th🏃‍♂️🥳🎈 Thanks for all the wishes

DANIAL HAKIM

@Dxnixlrun

2 years

Should i do birthday run tmrw🤔??

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DANIAL HAKIM

@Dxnixlrun

4 years

Tb Saucony Run last year. Mmg buat keje giler sbb xpernah lari lebih dri half marathon mase tu 😂. Alhamdulillah finish seterong 30km💪🏽🏃‍♂️😆. Credits to photographers that took this photo✨Awesome pics

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DANIAL HAKIM

@Dxnixlrun

4 years

Jabatan Siasatan Jenayah STRAVA🤣 📸: Doc @mohamadarsi

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DANIAL HAKIM

@Dxnixlrun

3 years

Who said Xtep running shoes can’t PB🤭😂. Kasut racing tggal kt umah bwk daily trainer shj Day 57/365 runstreak2022

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DANIAL HAKIM

@Dxnixlrun

4 years

Alhamdulillah long run pusing2 kampung, terjumpo runner2 masjid tanah. In Sya Allah ado rezeki kito jumpo laie. Dari kanan: Bro sabri, saya, bro rahim. Sume padu2 ni🔥🏃‍♂️. @twtjogging @twtmarathon #kampungrun #masjidtanah #lebarun

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@Dxnixlrun

1 year

Alhamdulillah 1st gold medal for Ansara Gemencheh🥇🏃‍♂️ #KSA2023

DANIAL HAKIM

@Dxnixlrun

1 year

T-1 Karnival Sukan Ansara 2023🏃‍♂️

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@Dxnixlrun

4 years

Running cause increase in endorphins secretion a.k.a Happy 😁hormone. It’s proven that can lowering stress hormone level(cortisol) and improves our mood. So, keep running and enjoy the run🏃‍♂️. Alhamdulillah 61mins before maghrib. @twtmarathon @Twt_Jogging

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@Dxnixlrun

3 years

Alhamdulillah pelan2 kayuh 🚴‍♂️ Santai ride pusing BSD, lepas tu kita try lari mmg betul kaki jelly 🤣 #newbiecyclist 😂

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@Dxnixlrun

4 months

21km for lyfe ✌🏻 All the best runners

forum.twtjogging.cc

@twtjogging

4 months

Apa pilihan jarak larian Twincity Marathon 2024 anda? 💭

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@Dxnixlrun

4 years

January battle ✅ 410.7km/400km Alhamdulillah despite hectic schedule 🩺🏃‍♂️📚

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@Dxnixlrun

2 years

Fight me 😁 Coffee bean >>>> Starbucks

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@Dxnixlrun

2 years

Officially a runstreaker😭🏃‍♂️⚡️

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@Dxnixlrun

1 year

Sleep only 3hrs yesterday, low appetite. Todays 30k ➡️25k. First 15km felt okay on MRP. Stop for a while for subuh prayer and water break. At km 20, my stomach start pukes. Just finish last easy 5km

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@Dxnixlrun

4 years

Happy New Year 🥳 2021 Bigger achievements coming soon In Sya Allah

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@Dxnixlrun

2 years

Last 10km run walk je Smpai skrg cramp rase lagi😫

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@Dxnixlrun

4 years

First trial 21km KLSCM VR failed😔. Aiyoo perutku knpe time ni jgk ko buat hal😭. One more week to go. Lets go runners 💪🏽🏃‍♂️

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@Dxnixlrun

4 years

Evening run with a few conversation with the apartment guard: Guard: Dik, dh bpe round pusing? Then, aq jwb “saya baru satu pusingan cyberjaya bang 😅, tpi 15km🤣🏃‍♂️.” #BeatYesterday #garmin

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@Dxnixlrun

3 years

Alhamdulillah after 5 days rest. Berat dh naik+ kaki berat, pagi ni slow2 lari cari beats balik. Thank u to all runners yg doakan saya☺️

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@Dxnixlrun

4 years

What’s ur morning weekend activity? Alhamdulillah 95mins long run 🏃‍♂️ @twtmarathon @twtjogging

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@Dxnixlrun

3 years

40mins Evening Run✅ @Twt_Jogging Any Ansara’s here?? If yes what ansara u are? Me: Ansara Gemencheh Mom: Ansara Taiping P/s: Baju BIIB challenge 2019 recruit by ansara taiping runners😅

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@Dxnixlrun

2 years

Die xde istilah malam/ masa yang bahaya utk bersenam. Yang penting tahu kemampuan diri sendiri. Don’t overpush urself. Just light/moderate exercise 3-4 times per week dh ckup👍🏻.

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@Dxnixlrun

8 months

Day 728 Runstreak 🏃‍♂️⚡️ Alhamdulillah, Thank you @nakedspiritrun for the opportunity to represent the team. Im sorry not able to perform my best, just recovered from hamstring injury. Alhamdulillah all went smoothly. In Sya Allah i will comeback stronger next year

DANIAL HAKIM

@Dxnixlrun

8 months

Bismillah Last event of the year See u guys tmrw✌🏻

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DANIAL HAKIM

@Dxnixlrun

4 years

65mins 🏃‍♂️ today. Alhamdulillah. Quite a hot weather this evening around 33C. Keep hydrated n enjoy ur run😊

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DANIAL HAKIM

@Dxnixlrun

3 years

Lesgo 600km 💪🏽🏃‍♂️ Harap tercapai la target tu, minggu ni agak busy study week but try to selit some running sessions for the team @nakedspiritrun

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@Dxnixlrun

4 years

Bangun lewat, xdpt join TT ngn imam2 sume 😅 next time In Sya Allah. My right glutes felt better this morning alhamdulillah, slow2 kita LSD jela. Xleh laju2, kete byk KL ni🤣. Stay safe stay healthy💪🏽 keep running🏃‍♂️

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DANIAL HAKIM

@Dxnixlrun

3 years

Salam maghrib 😊 10.5km social distancing 🏃‍♂️, janji kluar peluh💪🏽.

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@Dxnixlrun

2 years

Hopefully 2023 jumpe la👀

Nakbebel

@nakbebel

2 years

Takde lagi jumpa yg serius | Follow @santapanhidup untuk quote-quote kehidupan

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@Dxnixlrun

3 years

3 Zulqaedah 1442 H Morning 100mins run.Just go ezy wezy🏃‍♂️.Have a great weekend guys❤️ @Twt_Jogging @bagiruanghq @twtjogging

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DANIAL HAKIM

@Dxnixlrun

3 years

Amacam SPM?? Chill2 saje In Sya Allah rezeki itu ade😊 29 Syawal 1442 H Pm session✅ Ptg ni layan hill strength skit n pusing kwsn kejiranan👍🏻. Social distancing n patuh SOP. @twtjogging @Twt_Jogging

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@Dxnixlrun

4 years

Solat itu tiang agama. Jom kita berjemaah di masjid berdekatan. In Sya Allah ade keberkatannya. Alhamdulillah 65mins steady run🏃‍♂️ @Twt_Jogging

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@Dxnixlrun

2 years

How i manage my stress?? Run 🏃‍♂️

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DANIAL HAKIM

@Dxnixlrun

3 years

Release stress jap lepas exam with some run 🏃‍♂️under the rain 🌧 Alhamdulillah REBM MC exam went well. 2 Papers to go💪🏽 @twtjogging @Twt_Jogging @bagiruanghq

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DANIAL HAKIM

@Dxnixlrun

4 years

Heat training at sperm route🔥🏃‍♂️🤣. After asar at masjid besi terus sarung kasut lyn panas2 terbakor.

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