perempuan if you love yourself, every month, once a month, pergi lah massage whole body. regardless u buat kerja apa. u need it and a must. dh kawen ke belum kawen ke, pergi urut.
I dulu selalu angkat benda berat. Kerusi,meja, kotak jnt yang besar2. Dulu tak ada masalah, sekarang baru ada. Peranakan jatuh, pinggang sakit, belakang sakit, mencangkung sakit, semua sakit. Bye.
bukan nak ckp apa, the opening of titiwangsa gonna cost us LA lots of money for maintaining it. please people guna common sense ya! baru bukak weyh tgn tu laju benau.
aku ada 4 beradik, adik laki aku no 3, dia sacrifice among us 4 utk stay di kg, kerja di kg sbb dia nk jaga parents, sbb dia xnk parents tggl berdua je dkt rmh. semoga adik aku murah rezeki selalu & sentiasa dlm lindunganNya.
DBKL laksana operasi penguatkuasaan di Taman Tasik Titiwangsa secara mengejut berkaitan berkaitan aktiviti perniagaan dan penjajaan melibatkan penjualan makanan, minuman, kendera saji (food truk), peralatan mainan serta aktiviti penyewaan basikal dan kenderaan beroda (tuk-tuk).
the update of this Tasik Titiwangsa damage is killin me. on the behalf of DBKL, please. 😭 . spread the awareness. ‘you just don’t deserve to breathe in this God-given air’; Noor Fazlina.
@totallyfreaks
ada ye! a good friend of mine bukan lah pondan cumanya die cenderung kpd same gender. he is getting married end of this year with our friend too yg selalu hang out dgn die while he still searching for himself all this while. i am happy for him. 🥲
@Chapienat
@izzatisafarina
@TYRADNE
Ini among pakej yg die ada. Kalau ada duit lebih u can try spa kampung tu. Recommended okayy! Kalau x u blh je add on bertangas or tungku perut rm50. Very recommended. Blh tgk ig die Lydhea Spa. 😊 .
District Run - 18KM . first LSD after so long. 🌸
Titiwangsa ➡️ Kg Bharu ➡️ Dataran Merdeka ➡️ Bukit Ceylon ➡️ Bukit Bintang ➡️ KLCC ➡️ Rumah Biru ➡️ Titiwangsa
@imranmuiz
@syazwanfazli
Tapi dia tak cakap nak go through phone call dgn susk tu, nak carik pegawai in charge tu, tunggu tarikh tu, makan masa berapa lama pulak? Again sbb dia anak zahid je ada privilege mcm tu.
attn
@TwtJodohMY
- on 3rd Syawal, a good friend of mine is looking for ‘The One’ .
kalau tahun ni ada gadis yg takda siapa ² di sisi, tahun dpn you boleh di sisi dia. 🤭
@twtmalaywedding
Sis.
1. Ada career
2. Ada education
3. Ada rumah
4. Ada kereta
Ada semua, dlm situasi mcm ni, blah. Kalau dh spend byk dkt rmh cnth beli perabot, angkut je semua balik rmh sendiri. Xda hal lah.
unplanned 100km weekly mileage. 😅 . start at 4am and finish at 12.30pm. got to deal with heavy rain and cold.
42KM R68 LSD. it’s a wrap and first time experience for me. total up the mileage this week is 106.2KM. Woohoo!
32.35KM Long Run is a good run ngl!! 🙌🏻
orang cakap rasa menyesal tu datang kemudian. betul lah tu. 🤣 . dah tiga kali rupanya naik R68 ni jadi luar biasa jugak lah dkt diri sendiri. kena ingat berapa kali sbb satu penyeksaan.
behave ya semua pengunjung dekat tasik titiwangsa. jgnlah ckp indah khabar dr rupa. water theme park tu tutup untuk cleaning sbb manusia yg ramai. kereta tu dh ada drop off point, jd berhenti tpt yg sepatutnya. jgn naik ats pavement please tpt org jogging etc.
#sayangikualalumpur
unplanned 15km-1:53:07 . it is so nice running around KL. 🥰
Dataran Merdeka➡️Menara Maybank➡️Pudu➡️Bkt Bintang➡️Pavillion➡️KLCC➡️Pintasan Saloma➡️Sogo➡️Dataran Merdeka
@haiqalaydiel_
lil bro. kwn pegi gig, concert, bola, mkn mamak, rap dlm kereta (name all rap song we can!), plng byk pau aku suruh tipu SV prctical dia, suruh htr/ambik dia dating, suruh dtg event tpt study dia. apapun paling jaga kakak dia. i love u. 🤙🏻
dh lah pkpb, raya sorang, tak boleh WFH, tak kahwin, tinggal sorang, mak bapak seberang laut, tak dapat naik pangkat, setahun tak balik, ya Allah bagi lah Aku masuk syurga. Tu je. Aamiin. To you too sis.
Perlis Endurance 50KM & Sub8 PB 🥳 .
Suprisingly Perlis is windy at night and very quite along the road. Route is flat tp once ke Gua Kelam auto kelam jugak. Alhamdulillah takda jumpa 👻 . Cuma sesat dkt stadium. Haha!
From 38:29 to 28:23 for 5K.
It’s a PB and it’s a lot of hardwork. 🥳
Some took it a while to pick up the pace, mine took longer. But still proud of myself! 😮💨
die mcm ni eah, ada complaint pbt buat kerja. itu je. yg kau mengamuk tak tentu psl apabenda?. ms niaga situ halang traffic tak fikir pulak. itu belum kira kau xda lesen lg.
xyah sembang lah pbt x tolong melayu niaga kalau mcm ni perangai.
no January Battle. cuma battle dengan diri sendiri setiap hari pergi bersenam 🤣
201.1KM ✅
Crossfit (twice a week) ✅
Yoga/Pilate (twice a week) ✅
without missing a beat. 🙌🏻
Untung lah opis 2 org je +ve terus turup pergi sanitize. Opis org lain besepah +ve xda sanitize xda tutup pun. 🤣 . Benar lah kata org, esok lusa mati pum die replace kau gitu je. kahh!
Larian Mencari Nur. mmg betul cari Nur sbb looping track 400m for 125x. semacam tak percaya diri sendiri main looping. officially my 3rd Ultra. weehoo. 🙌🏻 .
wlpn lmbt sejam dr flagoff td. 😅 . sebelum selepas sama je barai sbb hnya berbekalkan 5km setiap hari redah event ni. 🤣
@frhnarsln_
Normal! Build your career and achieve whatever you want in life. Buying house or getting married doesnt define anything. Tp percaya lah rezeki u akn sampai tiap satu bila tepat waktu nya. 😊
@atanholiday
Ada pelakon oversea dlm mv akim tu x puas hati scene die kena cut. Akim ckp mv tu psl mak die so scene tu x sesuai. Tp minah oversea belakon tu ckp sbb stacy jeles. Bende mv tu dh 2 thn die ungkit lg every year. Payment dh dpt tp msh kecoh. Mmg mendapat lah die
2021 disudahi dengan 2030KM sahaja.
tahun yg sekejap malas sekejap rajin.
semoga 2022 lebih rajin dan boleh terus belari tanpa sebarang injury drama dan alasan.
Update:
Alif finally found HER. 🥰
Any DM wouldn’t be entertain dh okayy!
Thank you for the recommendations, for the rt and thank you yg byk DM asking bout him!
attn
@TwtJodohMY
- on 3rd Syawal, a good friend of mine is looking for ‘The One’ .
kalau tahun ni ada gadis yg takda siapa ² di sisi, tahun dpn you boleh di sisi dia. 🤭
Anak Sarawak NightRun. Hubs pacing me again and secure 2nd place for Sarawak Women’s Open. Thank you. 🫶🏻
Event meriah dgn luckydraw tapi penyesalan cuma satu, takda gambar dgn KJ. Iolls record dlm kepala je sbb tak bawak hp. 🫠
60KM LSD Fraser Hill checked! ✅ and survived. the longest ultra distance I had after 50KM. first time coming here and running. 🤣
sum up my weekly mileage of 124.27KM 🙌🏻
30KM for the weekend! Walaupun ambik cruise tp finish within speed punya qualify time is good enough for me. 🙌🏻
Event last lah ni dkt Putrajaya. Penat lah route rolling. 🫠 . Supposedly tapper week for MATRA tp apakan daya dh cancel. 🥲
Hubs pacing for today event and secure 5th placing. Thank you. 🫶🏻 . Say no more to Bukit Tugu and the rest of the route. 🫠 .
Its a good day for a run tp weekly mileage tak cukup. Haha!
Dari solo sampai berdua. ❤️
ASHM since 2019. Wlpn new route dan tak flat sgt dh, ASHM still a good route utk PB. Bak kata
@nik_hazry
masih PB cuma bukan target. 🤣 .
From 2:33 to 2:31. Here we go next! 🙌🏻 . Second PB this week. Woohoo. Runcation with them the usual. 🫰🏻
yesterday LSD 19.63KM to sum up my total mileage for RunLiga 361.0KM 🙌🏻 .
mileage telus&jujur blh tnya abg jual air dkt titi sbg bukti lari hari hari. dpt lah top10 jeww 😌 . thank you
@kakioutdoormy
bagi join team&dpt hadiah jugak! thank you
@Sir_Egsy
sbb ajak join KOMY!
Alhamdulillah. No more Cik. 🌷
Everything went smooth even a little hicups along the way. Monitor wedding preparation dari KL banyak kerja ya kalian. 🥲
Pink it is! 💕
too typical to wear white for nikah.
Solemnization | 03.06.2022
KL is too bored. so weekend we go a lil far for a run.
11KM running around KK with a nice weather and company! 🥰 .
awal sikit LHKSNS tahun ni walaupun cancel. 🤪
alhamdulillah for another win this week. 🥳 . official gmbr tggu photog & x berebut nk ambik gmbr. i cannot brain lari sampai Bera. Bera pun aku tak pernah sampai oii. 🫠 . first ultra waktu siang. ya tuhan. cuaca langsung x bg kerjasama. mandi ais dkt CP. lain kali training ya!
45minutes it is and weather is way to nice. 🍃
loop luar boleh lari walaupun taman tutup okayy. polis ada ronda pusing tasik jd running solo is better for this two weeks.