Awan @awanrun Twitter profile

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Awan

@awanrun

3 years

Dah sale 1 juta jual sambal pun masih belum posing dengan kereta mewah bersama team leader dan downline2 👍🏻

Khairulaming

@khairulaming

3 years

Selepas 3 bulan lebih Sambal Nyet dijual, alhamdulillah hari ni kita dapat reach sales 1 juta ringgit 🥺🙏🏻. I’ve sacrificed a lot to follow this journey, and i wish my dad is still around to see this today. kalau korang sudi, boleh baca post mortem 1 million ni:

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@awanrun

2 years

Runner kalau injured, dia

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@awanrun

2 years

Saat-saat finishing line ditutup setelah cut off time. Jangan give up, tahun depan cuba lagi 💪🏻 @klscmarathon @twtmarathon

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@awanrun

6 years

“Monday blues tak hari ni?” “Ya, tapi blues lebih muda”

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@awanrun

3 years

Kalau dah kena denda ni maksudnya tak cukup famous 😅

Adam

@adamxmy

3 years

From this. To this. #JelesKe

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@awanrun

2 years

Kalau nak cari yang affordable dan tiada teknologi carbon/plate, boleh try Adizero SL. Part forefoot ada embedded Light Strike Pro utk extra pop masa fast run. Harga (RM 499), tunggu few months boleh dapat murah lagi rasanya.

Afendi Othman | Sport Tech

@afendiothman

2 years

Cadang sikit satu kasut yang boleh jadi daily running dan race shoe. @twtjogging

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@awanrun

1 year

6th km, I made a decisive surge to catch up & put a gap. I need to bring back this win. I have to. Not just for me, but for all the amateurs who are putting in hours of training after/before work & balancing other roles in life. Podium in @klscmarathon is all I want this year.

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@awanrun

3 years

Train together, win together 🤝 Abdi Nageeye 🇳🇱 & Bashir Abdi 🇧🇪 towards finishing line and both of them finished on the podium 👏🏻👏🏻👏🏻 Beautiful sport! #Olympics #Athletics

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@awanrun

2 years

And the reward system is back! 😁

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@awanrun

6 years

@coachgambetta Leg Circuits - Week 1 Session 1 3 circuits (sets) with 30 sec rest between exercises and 1 min rest between circuits. ➡️Bodyweight Squat 10 Reps ➡️Lunge 5 Reps Each Leg ➡️Step-up 5 Reps Each Leg ➡️Jump Squat 5 Reps

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@awanrun

2 years

@klscmarathon 21km Malaysia Men Open #6 Papehal, selfie 🤳 dulu kat cheers zone 🤙🏻

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@awanrun

3 years

Dan tiada “Cukup 100 RT saya cerita blah blah blah”

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@awanrun

3 years

Ran my first FM distance with @haziqhamzah yesterday. Both of us got the sub 3 that we wanted. Very grateful 🙏🏻 We had a great support from our pacing team and friends along the way. Thank you everyone ! 🙌🏻 📷 @saidfizsaid

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@awanrun

5 years

I’m a serious runner, I run alone most of the time but during RMO I’m staying indoor 🙃

Syed Jaymal Zahiid🌹

@SyedJymalZahiid

5 years

4. Most serious runners typically run solo because group runs slow them down. So refer back to point 1. Based on what EXPERTS have said, you're likely to contract or infect people at the supermarkets or McDonald's than from runners out in the open. GOOGLE and READ

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@awanrun

5 years

Bagi pelari yang tercari2 rutin latihan kekuatan yang mudah. @twtmarathon

Awan

@awanrun

6 years

@coachgambetta Leg Circuits - Week 1 Session 1 3 circuits (sets) with 30 sec rest between exercises and 1 min rest between circuits. ➡️Bodyweight Squat 10 Reps ➡️Lunge 5 Reps Each Leg ➡️Step-up 5 Reps Each Leg ➡️Jump Squat 5 Reps

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@awanrun

4 years

Bayar bil @Tenaga_Nasional guna app, dapat hadiah lucky draw P40 Pro 😅 Jarang2 terpodium gini.

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@awanrun

3 years

Agen insurance ni selalu cerita part claim client yang berjaya je, cuba bukak sikit cerita part claim client kena reject. Bukan apa, utk general knowledge kami la 😬

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@awanrun

4 years

Week 1. Jom sama-sama!

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@awanrun

3 years

SEA Games Selection Race, Mens Duathlon 🥉

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@awanrun

3 years

Ingat lagi tak? #ytjt 😂

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@awanrun

3 years

“Breathing is often overlooked in running, yet breathing techniques and patterns can be extremely useful to master.” Here are a few pointers, and please read full article “Breathing Techniques for Runners” here

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@awanrun

2 years

Potong orang belakang sebab nk finishing line picture clean sorang 😅

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@awanrun

2 years

Article has been removed. Solidarity untuk pelari! Bukan nak buli writer or media ke apa, tapi penting untuk aku established the fact we are reasonable group of people yang terima decision organiser when its fair without booing.

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@awanrun

3 years

Ok lulus dah lepas pulun 12 hari 🥲 @WorldAthletics Coaches Education and Certification System Level 1 ✅ Hari ni dapat sijil online via zoom dulu.

Awan

@awanrun

3 years

Gigih study. Time degree pun tak gigih. Ini semua minat punya pasal!

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@awanrun

3 years

Kalau ikutkan trend, tahun 3000 kena buat 30.00km. Padan muka runner2 pada masa akan datang.

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@awanrun

3 years

I earned a badge on Garmin Connect. #garmin #beatyesterday

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@awanrun

3 years

Bahaya makan BTS meal ni 😰

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@awanrun

3 years

Your Tokyo Olympic Men’s Marathon Champion 🥇 , @EliudKipchoge in 2:08:38. GOAT 🐐 !!! Third man to win B2B Marathon Olympic Gold 🥇🥇 along with Bikila & Cierpinski. #Athletics #Olympics

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@awanrun

3 years

Semut berkawad satu-satu, hora horey 🌾🏃🏻‍♂️

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@awanrun

5 years

Lari berkilo2 sahaja sahaja tak cukup, kena buat strength session jugak untuk menjadi pelari yang baik. Latihan kekuatan menjadikan badan kita lebih kuat untuk melakukan latihan yg lebih mencabar, dan seterusnya menjadi lebih laju!

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@awanrun

4 years

#KLSCMVR20 10km - Target 35:30 (vdot est : 35:56), achieved 36:08. -

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@awanrun

2 years

Cheers zone vibe 🎉🎉🎉 📸 @saidfizsaid

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@awanrun

2 years

DQed 😅 T&C only allows one category. Had good fun though 👍🏻

Awan

@awanrun

2 years

@klscmarathon 21km Malaysia Men Open #6 Papehal, selfie 🤳 dulu kat cheers zone 🤙🏻

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@awanrun

2 years

Setelah Stacy bersara dari karier hiburan, beliau mengorak langkah dalam karier larian 👍🏻 Sentiasa cemerlang dan konsisten.

Catshaker

@Catshaker85

2 years

7. Tnie Ahmad Kamal @tnie159 Kepada runners wanita yg malu2 nk bertanya kepada coach lelaki, boleh dm sahaja tnie untuk sebarang persoalan, tnie sedia membantu kerana tnie merupakan certified coach! & masa terbaik FM yg tnie catatkan adalah 3jam 49min! Fuh!

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@awanrun

4 years

Kepada yang selalu tanya “Bang macam mana nak increase pace?”, ini rahsianya 👇🏼 @twtmarathon @Twt_Jogging

sorakmedia

@sorakmedia

4 years

Latihan berstruktur untuk anda yang serius di dalam dunia larian. @awanrun . . . #sorakmedia #awanrun #olahraga #awanrun #twtjogging #twtmarathon #garminsmartwatchmalaysia #garmin #adidasrunner #adidas #runningtips #runningshoes

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@awanrun

3 years

Ala2 influencer gegirls main yoga waktu sunset.

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@awanrun

9 months

Penat semalam tak hilang lagi 🥱

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@awanrun

3 years

Adizero 2021.

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@awanrun

4 years

🏃🏻‍♂️ #KLSCMVR2020

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@awanrun

1 year

Sydney Marathon | 3:04:42 Overestimated myself & underestimated the route & weather. After 27km, cramped creeped in and ended up with run walk. But I had a good support from the crowd and managed to finish the marathon. Thank you for the coke and salt stick strangers 🙏🏻😃

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@awanrun

3 years

Running never let you down. It gives you back the same effort that you put in. Happy global running day everyone! 🏃🏻‍♂️🏃‍♀️ #globalrunningday 📸 fizsaid

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@awanrun

5 years

“Clamshell can help strengthen your medial glutes, bringing more power and stability to your hips. This can also translate to a decreased risk of injury throughout the entire lower body, greater stabilization in agility workouts, & more strength & power in your squat” @Sanctband

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@awanrun

7 years

Sultan Nazrin Shah’s Birthday Run 15km | Men’s Open #1 • That Kampung smell, feels good to be running outside of the city. We ran along a green paddy field and Mak cik and kids who’s out for 🎣 cheered for us! Supportive peoples 💙 #LKSNS2017 📸Arkearunphoto FB

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@awanrun

1 year

Inna lillahi wa inna ilayhi raji'un. Mohon sedekahkan al-Fatihah kepada kenalan saya, Mui. 🤲🏻

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@awanrun

4 years

What a Friday night! Another season’s best 16:45. Thankful for the facility, pacing gang & support from sideline 🙏🏻

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@awanrun

5 years

Muhaizar Mohamad, 42km 🥉 @SeaGames2019PH 📸 #kredittofizzo

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@awanrun

4 years

Selamat Hari Raya Aidilfitri!

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@awanrun

1 year

@klscmarathon 10km | Men’s Open #3 - Happy to be on podium for the third time for 10km category 🥳 I have to thank everyone involved in this process. My friends, sponsors, event organiser. We did this together 🤝🏼

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@awanrun

3 years

Long run with #UB21 ☁️ 🏃🏻‍♂️ #beatyesterdaymy #garmin ⁦ @GarminMalaysia ⁩

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@awanrun

1 year

Perak Open 5000m, 16:41. Cubaan pertama untuk sub 16, tidak berjaya. Kita cuba lagi lain hari. Terima kasih atas sokongan dan dorongan rakan-rakan.

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@awanrun

3 years

Alasan sebenar adalah boomers tak pandai nak pakai zoom apa semua. Cucu dgn anak kena settingkan semua. Another reason why boomers must go.

The Malaysian Insight

@msianinsight

3 years

Parliament not ready for virtual sitting, says speaker

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@awanrun

2 years

Kalau sebelum speed workout, elok buat drills yang ringkas untuk memanaskan badan. Sebagai contoh, ABC running drills.

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@awanrun

4 years

Happy Global Running Day! How running has changed/impacted your life? Share with me 😃

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@awanrun

1 year

NPE 10km | 3rd Men Open TS9 👌🏻

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@awanrun

6 years

“I love running because it gives me a sense of freedom. That feeling of freedom ranks high on my list of priorities in life. It means that all I need is a good pair of shoes and I can run wherever I want and when I want. There are no limits.” @adam_kszczot - #TB #KuchingMarathon

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@awanrun

4 years

Gunung Keriang 🌾⛰

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@awanrun

2 years

🫰🏻🫰🏻🫰🏻

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@awanrun

4 years

Siapa belum pernah try caffeine sebelum lari? Kalau belum pernah, serious kena try. Pre workout yang ringkas, murah, boleh buat/beli kat mana2 sahaja. Bonus: melancarkan 💩 Jadi kena plan baik2 😅

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@Outside_Run

4 years

The latest research on how caffeine helps runners.

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@awanrun

2 years

Penat sial follow pace @atanholiday (atlit @twtmarathon ) ni. Aku request bawak 3:45, dia bawak 3:30. Dia lari pun tak jejak tanah, ko faham2 je laju dia mcm mana. Apa2 pun aku akan training sungguh2 utk keep up dgn atan PGG.

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@awanrun

4 years

Selalunya aku suggest fartlek simple macam ni. 1min fast / 1min slow jog or walk * 5. Lari pada kelajuan yang anda mampu push dan recover. Ikut effort, abaikan pace.

Ask Runners @ 📩

@Twt_Jogging

4 years

[question] suggest any speed workout for beginner? Should i start with interval 5x400m or tempo 4 x 1km?

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@awanrun

3 years

Weather was good today! Another #smallwin 🙏🏻 @GarminMalaysia @Garmin

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@awanrun

1 year

30km on track 🤢 Weather was pleasant though 👍🏻

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@awanrun

2 years

Acara sabtu lepas. Mungkin awal tu semangat sangat. Should start with 3:20min/km. Untuk acara 5km ke bawah, aku berani la sikit nak overshoot pace ke apa. Sebab lepas gun goes off, memang hanging onto dear life 😂 Tp kalau event more than 5km, aku berdisiplin sikit.

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@awanrun

4 years

Saya banyak join fun run, tak buat sampai 42km 😅

forum.twtjogging.cc

@twtjogging

4 years

Personal Best jadi keutamaan setiap runner nak capai.Kenangan manis beb bila dh susah payah commit dengan training. Mari kongsi dengan kami PB anda untuk setiap jarak . 1.5km- 2.10km- 3.21km- 4.42km- Okay go!

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@awanrun

5 years

Married couple wins 2019 Penang Bridge Int'l full marathon | New Straits Times

GEORGE TOWN: A local married couple stole the headlines today by separately winning the 2019 Penang Bridge International full marathon, Malaysian category.

www.nst.com.my

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@awanrun

2 years

Seoul was a good, almost perfect.

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@awanrun

2 years

Gambar finishing @klscmarathon 10km. Punya la sharp gambar sampai lap timing 10th km jam @GarminMalaysia (FR955) pun boleh nampak 😅 A for Affan btw!

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@awanrun

8 years

Glad to share a bit of my running life and long term goal. Keep your dreams alive! Go to to read the full article🙌🏻😉

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@awanrun

6 years

Thank you everyone for making our big day 🤵🏻👰🏻special with your presence. Hope you all had a good time! And thank you, for the wishes and prayers ❤️ #awanyatt

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@awanrun

2 years

2️⃣0️⃣2️⃣3️⃣ 🚀

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@awanrun

3 years

Malaysia Open 5000m #7 , 16:25 (Season Best) - Was hoping for a sub 16 yesterday, didn’t happen. I’ll keep working on it 💪🏻 📸 @zahidzidane

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@awanrun

4 years

Clocked my season’s best! Was gunning for sub17, but 🫁 &🦵🏼said not today 😅

Awan

@awanrun

4 years

Fuelling untuk esok. #gorpis

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@awanrun

6 years

#HSN2018 10KM| Men’s Local #2 - The satisfaction when you give your best! 🌋 - Pleased with my time yesterday, hope to keep the sub-35 grind going 🙏🏻🙏🏻 Congratulations everyone for giving your best yesterday 👏🏻👏🏻👏🏻 - 📷 by Fiz Said

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@awanrun

3 years

“Abg awan makan apa sblm lari ya? Blh share tips tak?” Sebelum lari, aku makan roti dgn peanut butter. Aku selalu beli kt seller ni sebab harga dia agk murah utk fresh & natural PB. Dia ada jual spread2 lain juga mcm almond & hazelnut. Usha sendiri 👉🏻

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@awanrun

3 years

Awan & (Noh) Hujan.

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@awanrun

5 years

Selesai TT pagi ini. Pacing mantap oleh Fahmi. #beatyesterday #garmin ⁦ @GarminMalaysia ⁩

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@awanrun

4 years

🗣🗯🍊

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@awanrun

4 years

Huhu tiga2 dah sub 17. Good job boys. Terimalah selfie manis ini dari kami bertiga.

Haziq Hamzah

@haziqhamzah

4 years

Day 92 of #trjrunstreak , 5000m time trial with the usual gang! Rasmikan track baru Bangi with @imokman ! Was struggling in the last 2 km but happy to finish strong! Congrats to @ziqjunaidy for breaking 17 and and @awanrun for getting 16:44!Thanks to all friends who cheered for us!

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@awanrun

4 years

Adios Pro after 290km. Springiness & grip masih ok 👌🏻

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@awanrun

3 years

Pergi ke kedai membeli kuih tart....

Wan Ahmad Fayhsal

@wanfayhsal

3 years

Ramai yang tanya saya - kawasan kami dalam PKP, boleh main basikal? Jogging macam mana? Maaf kawan-kawan, untuk sementara waktu ini, semua aktiviti riadah dan rekreasi terpaksa kita HENTIKAN buat sementara. #KitaJagaKita . Lindung diri, lindung semua.

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@awanrun

6 years

Malaysia Open 10,000m |🥈Men’s Senior - It’s surreal to win a medal in National Open! Thank you everyone for your kind words 💙🙏🏻 - 📷 @zahidzidane #KyserunKrew #adidasRunnersKL #adidasMY @adidasrunning @GarminMalaysia @hammernutrition @Sanctband #AwanRun #MalaysiaOpen

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@awanrun

4 years

Dalam artikel ni, ada dua benda baru yg aku belajar, iaitu: 1. Stride frequency (SF) atau Cadence, byk bergantung pada neuromuscular (komunikasi otot dan otak) 2.Stride length (SL) byk bergantung pada kekuatan otot.

Awan

@awanrun

4 years

Understanding Stride Rate and Stride Length - via @stevemagness

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@awanrun

2 years

Another year! /// 🥳

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@awanrun

5 years

Allahu. Betapa bahayanya keadaan fasiliti kompleks sukan kg pandan. Dengan fasiliti berbahaya beginikah atlit paralimpik kita berlatih? Padahal atlit paralimpik kita bertaraf dunia dan pernah memenangi pingat paralimpik!

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@awanrun

9 months

Esok malam party peluh! Ayuh turun beri sokongan 💪🏻