@Davidplaysx89
The amount of players crying about how people play the game is insane on here. If you want to sweat, then sweat. Itโs always gonna be part of the game. People arenโt going to stop camping or playing together no matter how hard people whine about it. It is annoying sometimes? Yes
Been exactly a month since I decided to start taking care of myself again. Iโm down 17 lbs and a chunk of body fat. Canโt believe I let myself to this point, but I will outwork myself and the challenge presented in front of me.
This is me in Iraq about 15 years ago. 210lbs, 8% body fat, gym and cardio everyday. Fast forward a couple of years, shoulder gets tore up and requires surgery. Get out, get put on pain meds and become a shell of myself. For over 10 years my mind and body was suppressed. No more
Happy Memorial Day! Remember freedom isnโt free! And some made the ultimate sacrifice. Today we remember those who didnโt make it home. ๐บ๐ธ๐บ๐ธ๐บ๐ธ
Yo huge shoutout to my boy
@KennyVaccaro4
today for all the love and support he showed to my channel today. Words canโt express the gratitude my man. After a few days Iโm a twitch affiliate, with a lot of love coming from my boy today. Thanks for all the support!!!
Thereโs a reason why
@kennyvaccaro
and the G1 squad is having great success. No one works harder than Kenny and his team. He puts every ounce of blood, sweat, and tears into whatever he does, and I promise you heโs know where near close to being finished.
If you still canโt flare your lats, you are not fully connecting with your lats on back day
= small lats
Try this once a week:
โ๏ธ One arm lat retractions
โ๏ธ Assisted pulls with lat retraction before the actual pull (vary your grips from overhand to neutral to reverse)
Itโs hurts with a heavy heart so say that my dad has passed away unexpectedly. He was the reason I joined the Marine Corps. Donโt take any day for granted. Love life and the love the ones around you.
@KennyVaccaro4
I can attest to this to this fully. This man has come such a long way from the first time we played together. He grinded, put in the work, and studied his gameplay. He did anything and everything to get better. Went from losing to the greatest players to playing with them.
Did you get your steps in? Yes, itโs a day to remember our heros!! No, itโs not an excuse to sit on your fat ass.
PSA! If you can grip it, you need to rip it! LFG!! ๐ค๐ช๐ป๐ฏ
#MondayMotivation
#DontBeAFat
#LFG
As a Marine with PTSD, this hits close to home.
@dookiebutter100
is doing amazing work and building and outstanding community! Please support if you can!
What an absolutely crazy stream tonight. A total of 140 gifted subs giving out by my man
@KennyVaccaro4
and my boy Castro. All sorts of new followers and viewers. Growth has been crazy!!!
@KennyVaccaro4
my man is a legend on the field and in the gaming community. Thanks brother!
#NeverForget
Today is such an important day for our country. It was an honor to serve and so thankful for the ones still fighting. Please remember all of those who ultimately gave it all and their families.
Gonna drop a few of these. Did the best I could fam! Felt like a train wreck the whole time. Definitely gave me a new appreciation for bodybuilding as whole. Onto bigger goals!!
2025, Iโm coming for you!!
LETS FUCKING GO!!
#DOWORKSON
#NoExcuses
@100club100
@dookiebutter100
So hereโs the deal! I will now be assisting
@dookiebutter100
with recruitment for the
@100club100
! If you are interested in joining please DM me. If you know someone looking to joint this growing community, send them my way. As alwaysโฆLETโS FUCKING GO!!! Leave your excuses at
Thanks to all my brothers on here for all the inspiration! Was 8,000 steps away from my goal and decided I wasnโt going call it a day. Got them done in the hour or two.
My legs hurt,my back hurts, etc. No one gives a shit, No one cares what you did yesterday! You wake up each day as a new day. There is someone out there that wants what you have!
Yo Twitter/X family, Iโm super excited to announce that I am now partnered with
@AlphaWolfForce
! They have some of my most amazing supplements on the market! Truly believe in the owner and this company! Click the link in my profile or use Joker15 for a discount!
@HYPERMYSTx
$30 for a recolor bundle. A recolor!! Canโt even buy the skins separately on top of the game being broke and a complete laughing stock! This is sad for a game with such potential.
@kennyvaccaro
Bro is a monster, completely dominates almost every tourney heโs in. Itโs like the expression in sports, man among boys. Weโve been watching that dude for awhile. Congrats to him and his team.
GIVEAWAY!!! I'm giving away 5 free bottles of Uncaged Pre-Workout. I'll even pay for the shipping.
Follow, like this post, and retweet to enter. Will randomly pick 5 people on Friday for the give away.