Josh W @walsh_fit Twitter profile | Pikagi

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Josh W

@walsh_fit

1,044

Followers

390

Following

1,202

Media

8,533

Statuses

•Spartan Mindset•Bringing people together•Fit dad•Sober life is more fun•new journey• brotherhood• 💯 club•Finn Fam•Read my newsletter below 👇

Earth

https://t.co/vLLy6KUBZd

Joined February 2024

Don't wanna be here? Send us removal request.

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@walsh_fit

Josh W

3 days

Discipline isn’t about motivation... It’s about commitment. 💪 It’s doing the work when no one’s watching, pushing through when it’s tough. Sticking to the plan even when you don’t feel like it. I’ve learned that real growth comes from showing up daily, especially when it’s

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@walsh_fit

Josh W

5 months

@FAFO_TV Thats a great speed bump!!

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@walsh_fit

Josh W

5 months

@FAFO_TV Why would you think thats a great idea lol

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@walsh_fit

Josh W

14 days

Dont care if your glass is half full or empty Just know you have something in the glass 💪 Now god do the best with what you have!

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@walsh_fit

Josh W

2 months

Today marks 6 whole MONTHS of no drinking alcohol. 🥃 Never thought id be able to quit. I did it for myself With bodybuilding lifestyle, family, sponsors and all of YOU made it easy! Got my coin from my sponsor ❤️ I’ve never felt better in my life! Thank you 😊 #sober

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@walsh_fit

Josh W

23 days

@Matt_Pinner Country road lmao

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@walsh_fit

Josh W

4 months

@AlexFinnX 5 months sober now!!

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@walsh_fit

Josh W

26 days

Come support me! I am starting a bi-weekly news letter! I would love for you all to be apart of this journey💪 You will get an in depth view of my life and how i am transforming from 9-5 life to taking my own path in life. What i have over came in life and tips on how you can

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@walsh_fit

Josh W

23 days

@MarindaVannoy1 Power!

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@walsh_fit

Josh W

25 days

I didn’t go to the gym this morning. My son asked me not to… All because he wanted me to wake him up to go for a run. Of course i couldn’t say no. When you will sacrifice a bit of yourself I find it an honour that he looks up to me as dad❤️ Something i wanted to have when

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@walsh_fit

Josh W

4 months

Good morning Didn’t get much sleep today Today is weight in and drug test Second spray and relax before the dig day tomorrow! 141 days clean of drugs and alcohol. Ive tested every emotion to the max. I have given everything. Thank you for your support! I love you all❤️

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@walsh_fit

Josh W

4 months

I have people asking me a lot now if i have cravings to go back to the bottle or drugs… No It feels like i haven’t even drank in my whole life Why?!? How?!? The gym saved my life. Too focused on my nutrition and lifting. 147 days clean strong 💪 If i can you can ❤️‍🩹

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@walsh_fit

Josh W

3 months

@PierrePoilievre Agreed this is outrageous! We were doing so well as a family, now we have to cut back so much just cause of this carbon tax! Never heard such a ridiculous thing!

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@walsh_fit

Josh W

13 days

No excuses at all!

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@walsh_fit

Josh W

3 months

Do you prefer morning or evening workouts?

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@walsh_fit

Josh W

1 month

Is a coach worth it? When I decided to sign up for the body building competition I thought I could do it by myself. I was totally wrong, I realized that I was doing it completely backwards. When he told me that I wasn't eating enough I couldn't believe him. But I took his

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@walsh_fit

Josh W

1 month

@ClownWorld_

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@walsh_fit

Josh W

2 months

Put those weight away! He just finishes and left them all there… We tried calling him back but he had headphones on.

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@walsh_fit

Josh W

2 months

GM Happy Tuesday! I am running late to the gym lol That is all Just go! 👊

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@walsh_fit

Josh W

5 months

@FAFO_TV Man that would be pretty cool to see that in person! 🤣

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@walsh_fit

Josh W

4 months

Good morning!! It is show day!! The time is now No going back No going forward Stay in the moment Time to show all my hard work Thank you all for being with me! I will keep everyone updated as much as possible Love you all xox

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@walsh_fit

Josh W

5 months

@TheJoeySwoll Right, it’s not your Gym . It’s everyone’s Gym . Everyone has a right to be there just like you and me just let them be in mind your own business !

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@walsh_fit

Josh W

4 months

Love being the only one in the gym! So nice and quiet lol Lets see who else is at the gym this early?

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@walsh_fit

Josh W

4 months

Good morning my loving friends! We’re almost there for the big day! Are you as excited as i am nervous 😬 Different emotions same feelings! It just comes down to show what we have done so far :) WE GOT THIS 💪

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@walsh_fit

Josh W

25 days

Out in the lake this afternoon 💪

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@walsh_fit

Josh W

4 months

Things went well for the first part of the show! Its so much much 💪 Head is definitely spinning I don’t know anything where i stand in placement but i was told i was the one of the most shredded 🤭 Ill up date you more later🥰 Thanks everyone!!

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@walsh_fit

Josh W

13 days

We made it! Let the fun begin 💪

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@walsh_fit

Josh W

3 months

Whats your rule with protein? Before/after workout?

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@walsh_fit

Josh W

3 months

Morning everyone! Hope you all had a great weekend, and enjoyed it with your family or friends! Having those moments are always special. Now get back to what ever you do best 💪👊

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@walsh_fit

Josh W

3 months

What monkey see is what monkey does!

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@walsh_fit

Josh W

4 months

Well here we go! First tan done! What a difference lol 😆 All for the sport Boy it smells great 😊 Coconut 🥥 #fitness #bodybuilding #tan #fun #show

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@walsh_fit

Josh W

4 months

GM everyone Few days left till the show! Super excited 😊 I wanted to show you the difference between just a few days of what the gym people say “carbing up” From Monday to now. Can you see the difference so far?

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@walsh_fit

Josh W

5 months

@FAFO_TV That was a good hit lmao 😂

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@walsh_fit

Josh W

1 month

Saturday! Family race day💪 Gym no open till 7am 👎 But where there is a will there is a way! Now its your turn! So what are you waiting for?

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@walsh_fit

Josh W

2 months

Gm Let’s have a better day than yesterday! So happy to see progress in the lats department 😅 Just jeep trucking and you’ll see results. What progress are you making? 💪

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@walsh_fit

Josh W

4 months

@MasculineTheory Less stress is key! And protein protein protein! Sleep as well! Love this!

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@walsh_fit

Josh W

4 months

Here is a quick fun one i put together for everyone:) Something about posing is really fun But also an art as well. Post one of your favourite poses! Id love to see them! 💪👊🔥

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@walsh_fit

Josh W

1 month

You get what you give to the world 🌎

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@walsh_fit

Josh W

1 month

Thursday Nothing like walking in not feeling fresh, leaving like a warrior! Something about pull days Magic 🪄 Your turn to go get it 💪

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@walsh_fit

Josh W

1 month

Good morning :) Hope y'all aren't stuck in the crypto storm! Just remember this is not the first or last time this has happened. Keep positive and I am going to keep buying in when it bleeds 🩸 stay strong and don't let your emotions at bay 🤙

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@walsh_fit

Josh W

1 month

Good morning Nothing better than your favourite kitty as your coach! I am so happy he feels at home, lots of new sounds and birds. William is a born killer and with only one eye he is always in sniper mode. Im not even a cat person but he chose me to be his companion.☺️

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@walsh_fit

Josh W

10 days

Dont forget to smile to someone 🙃 Life is good no matter what your going through. Its all the way you look at it. Are you going to be that person that cries all the time looking for attention? Once you over come that mindset and put positive energy to the world, you will

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@walsh_fit

Josh W

2 months

Thank you yall for being a part of this! The support has be amazing 👊💪❤️🔥

@walsh_fit

Josh W

2 months

Today marks 6 whole MONTHS of no drinking alcohol. 🥃 Never thought id be able to quit. I did it for myself With bodybuilding lifestyle, family, sponsors and all of YOU made it easy! Got my coin from my sponsor ❤️ I’ve never felt better in my life! Thank you 😊 #sober

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@walsh_fit

Josh W

2 months

Woke up ready to unleash the beast! Wanted a rest day but too much energy and on a roll 💪👊🔥 Go get what you deserve 💯

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@walsh_fit

Josh W

1 month

Things are starting to move in life and i can wait for you all to be apart of it! Enjoy 😊

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@walsh_fit

Josh W

3 months

Time to hit some rides!

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@walsh_fit

Josh W

2 months

Happy Friday Feeling fresh! Hope yall get it! Tell someone that you love them! ❤️💪👊💯

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@walsh_fit

Josh W

1 month

Well we all made it to the end of the week! Neck 99% better! Got to lift 💪 House is almost ready! Met some new friends with great mind sets! Spent good quality time with kids! 5km family obstacle course tomorrow morning! Cant wait to see what today brings ❤️ Happy Friday 👊

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@walsh_fit

Josh W

4 months

Here is some more photos of the show🥰 My amazing supporters! My gym bros 💪 My daughter making all the people flex with her was so funny 😂 I cant believe how blessed i was having them come! When you have this kind people in your life, you are truly blessed 🥹

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@walsh_fit

Josh W

12 days

Good morning Had a great night, stayed up little later than usual. Woke up a little late this morning but it was well worth the time spent with each other! Time to get my brother up and take him to the gym with me💪 Its not crunch though… planet fitness 😅 The most judged

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@walsh_fit

Josh W

4 months

Hope your day is going as well as mine 👊 You deserve it!

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@walsh_fit

Josh W

5 months

@Strictlyirene @avgjosh Love you :)

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@walsh_fit

Josh W

1 month

I am making a list to engage more with, if you would like to be on it! I really want to put more effort! let me know in the replies 👊💪

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@walsh_fit

Josh W

2 months

@Crazy_ButCute2 I don’t want to though lmao Have a great day!

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@walsh_fit

Josh W

12 days

Thank you to everyone! 🎉900🎉 You matter to me💪 As we continue to grow together side by side, fighting against hate and negativity! Our sheilds and swords ready for battle, spreading positivity and love. Lets support one another to the last post! There is so much more

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@walsh_fit

Josh W

4 months

Gm everyone! Today i feel like trash as I should lol Ate way too much food stayed up too late had too long of a day! Still made it though :) Hope everyone has a great day!!

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@walsh_fit

Josh W

1 month

Good morning 💪 Love it when you go to your old gym and its like you never missed a beat Today is the tiny things for the house and the realtor agent lets us know that were good to go for putting it up for sale 😊 So excited!

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@walsh_fit

Josh W

4 months

My circle is looking really good! Theses are the people that are not only inspiring me But the ones that truly care! Thank you

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@walsh_fit

Josh W

4 months

Quite honoured to be a part of this! Means a lot to me Welcome everybody :)

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@walsh_fit

Josh W

1 month

Friday fun 🥵 Nothing better than to hit the hot sauna during the summer Conditioning yourself or getting uncomfortable first thing in the morning will set the day. If your just living in comfort you will not grow Have an awesome morning The last push is here 💪

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@walsh_fit

Josh W

4 months

@FAFO_TV You lift bro 😅🤣🤣🤣

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@walsh_fit

Josh W

1 month

Meal prepping 🍗 Nothing better than smoking the meat Who else smokes their meat? 🤤

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@walsh_fit

Josh W

1 month

Good morning yall! Man is it muggy out out side But even more in side lmao 🤣 Thought i ate too much over the weekend feeling great today. I really just want the house to be finished.

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@walsh_fit

Josh W

4 months

First hamburger 🍔 In sooooo long! It literally gave me goosebumps the moment it went into my mouth :p Didn’t think it would taste so freaking good!! 😊 Its the little things you miss in life that you appreciate the most 🥰

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@walsh_fit

Josh W

4 months

Everyone seems to be doing stairs, are running to warm up… What do you do to warm up your Arms? Back? Chest? Short on time? This does the trick for me! Just krank it baby 🕺 I love this machine really pumps you up Happy Friday! ❤️

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@walsh_fit

Josh W

4 months

The metal discipline you need to get to this point for bodybuilding is absolutely insane! It’s just like you being tortured, but you’re the one who’s doing it to yourself. You can quit and tap out at any point. Everyone will understand. Except for yourself! I did it 💪❤️👊

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@walsh_fit

Josh W

3 months

Fam jam time! Hope yall have a moment with them if you can :)

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@walsh_fit

Josh W

24 days

Rise with the sun It’s always there even if hidden by the clouds. Aspire to do the same, even if no one is watching. Rise for yourself and the rest will follow 💪

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@walsh_fit

Josh W

2 months

Good morning 💪 Eating clean food shouldn’t be called a diet. Its called eating right!

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@walsh_fit

Josh W

5 months

@FAFO_TV Dont play with fire

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@walsh_fit

Josh W

1 month

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@walsh_fit

Josh W

3 months

Good morning all you lucky people! You wake up! That that as a win 🏆 Do something for yourself Don’t hit that snooze button GET UP Look into the mirror and say i love You Appreciate what you have and who is with you!

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@walsh_fit

Josh W

3 months

Who else does one arm pec flys as a finisher? How do you finish off your chest work out?

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@walsh_fit

Josh W

2 months

Happy independence day to all of my friends below Hope everyone stays safe and has fun. Keep being strong and brave 💪👊 🇺🇸💥

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@walsh_fit

Josh W

2 months

I cant honestly believe that i did all of this while screwed up on drugs and alcohol. One thing for sure though i am happy i get to restart with what i have. The true awakening has begun, now i just have to figure whats next. Picking up the pieces after the party

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@walsh_fit

Josh W

2 months

Back at it 💪 Taking it a little easy, neck is about 95% healed. God i miss this place lmao But i know i had to stay away for a little or id hurt myself even more. Like a dog with a cone on 🙃 What you doing for yourself?

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@walsh_fit

Josh W

5 months

@FAFO_TV Where is his safety gear

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@walsh_fit

Josh W

5 months

@PeterMaya1996 This is so sad 😞

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@walsh_fit

Josh W

16 days

Pumped up today! For f*** it Friday we did uppers lmao 🤣 Drug of choice ➡️ WEIGHTS 💪 There is no better feeling than this! Make the right choice and stop abusing your body Give it what it wants!

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@walsh_fit

Josh W

28 days

You are a ripple in the world. What you put in is what you get out. Make sure it’s positive! You will get it back Go get it 🕊️

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@walsh_fit

Josh W

1 month

Still look pretty in pink 🤣🤣 @MrAdamB1981

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@walsh_fit

Josh W

13 days

Its all about the long game Short term satisfaction is what most people chase without thinking about the long term. Buying that new shiny toy or indulging yourself with goodies all the time because you “earned it” is only hurting your future self. Investing your time, money

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@walsh_fit

Josh W

4 months

Anyone has insights on theses? Have you used them before? I just use the normal style, ive seen better pulls on them. But are they worth it?

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@GaintrustMikey

Mikey

@GaintrustMikey

4 months

If you're not using wrist straps during pull days, you're wasting back gains. I use these on just about every pull - cable pulldowns - chest supported machines - barbell rows I use cobra grips or versa grips. Both great choices.

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@walsh_fit

Josh W

2 months

Chest day was a success! Drop sets are so much fun and it switched things up 💪 I love going in ready to kill it

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@walsh_fit

Josh W

2 months

I freaking love these two so much They keep me smiling, strong and feeling young. Always wanting to help and do what i do I am a proud father and feel honoured having them in my life Can’t believe how lucky i am

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@walsh_fit

Josh W

1 month

I couldn’t just walk past this. Decided to give it a try… Even the lights started to flickering at my last pushes. I imagined myself lifting this before i even sat down. Getting into the right mindset is how you can do it. You are the only thing that is stopping yourself!

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@walsh_fit

Josh W

3 months

This is why i love going early! NO ONE HERE!!! 💪💪💪💪👊👊👊👊🔥🔥🔥❤️❤️❤️

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@walsh_fit

Josh W

2 months

Love waking up and ready to go! Realizing that im in my red white and blues 🇺🇸 Just go! What are yall working today?

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@walsh_fit

Josh W

3 months

Done for the night! Still have a few left, but know when to call it a night. So blessed to have the family to help Including the cat that just loves chaos in the house hold! Love teaching my daughter how to do things around the house ❤️ She is always the first to help!

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@walsh_fit

Josh W

1 month

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@walsh_fit

Josh W

20 days

Kevin, thank you so much for this amazing gift! If you don’t know this man you need too! So inspiring to me and most of all he promote brotherhood which is needed so badly in todays world! So thank you once again my man You Love ya 👊💪❤️ @bigbuck69hunt

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@walsh_fit

Josh W

16 days

Weekly cap 🧢 Shout out to @bigbuck69hunt for the jar of jam! It is super delicious. Kevin is a real down to earth guy that is kind and super respectful! Had the pleasure to talk to @itsCoryOnX on the phone yesterday, we had some very deep conversations about overcoming our

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@walsh_fit

Josh W

1 month

Its just a pebble 🪨

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@walsh_fit

Josh W

23 days

Are you tired… Burnt out Exhausted This is the time to show the world what your made of! You grind all week, all day and every hour. Counting every minute that goes by Wondering if it will end. No that the beginning, thats when the true you comes out You have more

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@walsh_fit

Josh W

1 month

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@walsh_fit

Josh W

2 months

Staying accountable today! I shouldn’t have taken those few days off… Throwing me off hard What are you working out today? I need some more drive lol

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@walsh_fit

Josh W

20 days

Monday madness moderation! Moderation is key to a balanced, sustainable life. Avoid extremes; too much of anything can lead to burnout. Teaches self control and discipline. Helps maintain long term well being and satisfaction. Life is a marathon, not a sprint 🏃 Moderation

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@walsh_fit

Josh W

1 month

I look better in pink than you 🤣 Doesn’t matter what colour/color you wear, it’s about what you’re wearing on your heart! Go give someone a compliment today Share that love ❤️

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@walsh_fit

Josh W

18 days

Good morning! I had such an amazing workout with a new friend. We shared a lot of deep moments and emotions right off the bat We clicked instantly! Goes to show that if your opened minded to people and listen you can find out a lot of yourself Stay hungry and go get it

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@walsh_fit

Josh W

2 months

Id swing my life away with this girl ❤️

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@walsh_fit

Josh W

3 months

Quick pose before we get out of here! Definitely worth going, love free passes lol 😆 Hope you all had a great day! Ive never did 143km at 360ft drop in my life so thats a cool experience :p

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