Discipline isn’t about motivation...
It’s about commitment. 💪
It’s doing the work when no one’s watching, pushing through when it’s tough.
Sticking to the plan even when you don’t feel like it.
I’ve learned that real growth comes from showing up daily, especially when it’s
Today marks 6 whole MONTHS of no drinking alcohol. 🥃
Never thought id be able to quit.
I did it for myself
With bodybuilding lifestyle, family, sponsors and all of YOU made it easy!
Got my coin from my sponsor ❤️
I’ve never felt better in my life!
Thank you 😊
#sober
Come support me!
I am starting a bi-weekly news letter!
I would love for you all to be apart of this journey💪
You will get an in depth view of my life and how i am transforming from 9-5 life to taking my own path in life.
What i have over came in life and tips on how you can
I didn’t go to the gym this morning.
My son asked me not to…
All because he wanted me to wake him up to go for a run.
Of course i couldn’t say no.
When you will sacrifice a bit of yourself
I find it an honour that he looks up to me as dad❤️
Something i wanted to have when
Good morning
Didn’t get much sleep today
Today is weight in and drug test
Second spray and relax before the dig day tomorrow!
141 days clean of drugs and alcohol.
Ive tested every emotion to the max.
I have given everything.
Thank you for your support!
I love you all❤️
I have people asking me a lot now if i have cravings to go back to the bottle or drugs…
No
It feels like i haven’t even drank in my whole life
Why?!?
How?!?
The gym saved my life.
Too focused on my nutrition and lifting.
147 days clean strong 💪
If i can you can ❤️🩹
@PierrePoilievre
Agreed this is outrageous!
We were doing so well as a family, now we have to cut back so much just cause of this carbon tax!
Never heard such a ridiculous thing!
Is a coach worth it?
When I decided to sign up for the body building competition I thought I could do it by myself.
I was totally wrong, I realized that I was doing it completely backwards.
When he told me that I wasn't eating enough I couldn't believe him.
But I took his
Good morning!!
It is show day!!
The time is now
No going back
No going forward
Stay in the moment
Time to show all my hard work
Thank you all for being with me!
I will keep everyone updated as much as possible
Love you all xox
@TheJoeySwoll
Right,
it’s not your Gym .
It’s everyone’s Gym .
Everyone has a right to be there just like you and me just let them be in mind your own business !
Good morning my loving friends!
We’re almost there for the big day!
Are you as excited as i am nervous 😬
Different emotions same feelings!
It just comes down to show what we have done so far :)
WE GOT THIS 💪
Things went well for the first part of the show!
Its so much much 💪
Head is definitely spinning
I don’t know anything where i stand in placement but i was told i was the one of the most shredded 🤭
Ill up date you more later🥰
Thanks everyone!!
Morning everyone!
Hope you all had a great weekend, and enjoyed it with your family or friends!
Having those moments are always special.
Now get back to what ever you do best 💪👊
GM everyone
Few days left till the show! Super excited 😊
I wanted to show you the difference between just a few days of what the gym people say “carbing up”
From Monday to now.
Can you see the difference so far?
Gm
Let’s have a better day than yesterday!
So happy to see progress in the lats department 😅
Just jeep trucking and you’ll see results.
What progress are you making? 💪
Here is a quick fun one i put together for everyone:)
Something about posing is really fun
But also an art as well.
Post one of your favourite poses!
Id love to see them!
💪👊🔥
Good morning :)
Hope y'all aren't stuck in the crypto storm!
Just remember this is not the first or last time this has happened.
Keep positive and I am going to keep buying in when it bleeds 🩸
stay strong and don't let your emotions at bay 🤙
Good morning
Nothing better than your favourite kitty as your coach!
I am so happy he feels at home, lots of new sounds and birds.
William is a born killer and with only one eye he is always in sniper mode.
Im not even a cat person but he chose me to be his companion.☺️
Dont forget to smile to someone 🙃
Life is good no matter what your going through.
Its all the way you look at it.
Are you going to be that person that cries all the time looking for attention?
Once you over come that mindset and put positive energy to the world, you will
Today marks 6 whole MONTHS of no drinking alcohol. 🥃
Never thought id be able to quit.
I did it for myself
With bodybuilding lifestyle, family, sponsors and all of YOU made it easy!
Got my coin from my sponsor ❤️
I’ve never felt better in my life!
Thank you 😊
#sober
Well we all made it to the end of the week!
Neck 99% better!
Got to lift 💪
House is almost ready!
Met some new friends with great mind sets!
Spent good quality time with kids!
5km family obstacle course tomorrow morning!
Cant wait to see what today brings ❤️
Happy Friday 👊
Here is some more photos of the show🥰
My amazing supporters!
My gym bros 💪
My daughter making all the people flex with her was so funny 😂
I cant believe how blessed i was having them come!
When you have this kind people in your life, you are truly blessed 🥹
Good morning
Had a great night, stayed up little later than usual.
Woke up a little late this morning but it was well worth the time spent with each other!
Time to get my brother up and take him to the gym with me💪
Its not crunch though… planet fitness 😅
The most judged
Thank you to everyone!
🎉900🎉
You matter to me💪
As we continue to grow together side by side, fighting against hate and negativity!
Our sheilds and swords ready for battle, spreading positivity and love.
Lets support one another to the last post!
There is so much more
Gm everyone!
Today i feel like trash as I should lol
Ate way too much food stayed up too late had too long of a day!
Still made it though :)
Hope everyone has a great day!!
Good morning 💪
Love it when you go to your old gym and its like you never missed a beat
Today is the tiny things for the house and the realtor agent lets us know that were good to go for putting it up for sale 😊
So excited!
Friday fun 🥵
Nothing better than to hit the hot sauna during the summer
Conditioning yourself or getting uncomfortable first thing in the morning will set the day.
If your just living in comfort you will not grow
Have an awesome morning
The last push is here 💪
Good morning yall!
Man is it muggy out out side
But even more in side lmao 🤣
Thought i ate too much over the weekend feeling great today.
I really just want the house to be finished.
First hamburger 🍔
In sooooo long!
It literally gave me goosebumps the moment it went into my mouth :p
Didn’t think it would taste so freaking good!!
😊
Its the little things you miss in life that you appreciate the most 🥰
Everyone seems to be doing stairs, are running to warm up…
What do you do to warm up your Arms?
Back?
Chest?
Short on time?
This does the trick for me!
Just krank it baby 🕺
I love this machine really pumps you up
Happy Friday!
❤️
The metal discipline you need to get to this point for bodybuilding is absolutely insane!
It’s just like you being tortured, but you’re the one who’s doing it to yourself.
You can quit and tap out at any point.
Everyone will understand.
Except for yourself!
I did it
💪❤️👊
Rise with the sun
It’s always there even if hidden by the clouds.
Aspire to do the same, even if no one is watching.
Rise for yourself and the rest will follow
💪
Good morning all you lucky people!
You wake up!
That that as a win 🏆
Do something for yourself
Don’t hit that snooze button GET UP
Look into the mirror and say i love
You
Appreciate what you have and who is with you!
I cant honestly believe that i did all of this while screwed up on drugs and alcohol.
One thing for sure though i am happy i get to restart with what i have.
The true awakening has begun, now i just have to figure whats next.
Picking up the pieces after the party
Back at it 💪
Taking it a little easy, neck is about 95% healed.
God i miss this place lmao
But i know i had to stay away for a little or id hurt myself even more.
Like a dog with a cone on 🙃
What you doing for yourself?
Pumped up today!
For f*** it Friday we did uppers lmao 🤣
Drug of choice ➡️ WEIGHTS 💪
There is no better feeling than this!
Make the right choice and stop abusing your body
Give it what it wants!
Its all about the long game
Short term satisfaction is what most people chase without thinking about the long term.
Buying that new shiny toy or indulging yourself with goodies all the time because you “earned it” is only hurting your future self.
Investing your time, money
If you're not using wrist straps during pull days, you're wasting back gains.
I use these on just about every pull
- cable pulldowns
- chest supported machines
- barbell rows
I use cobra grips or versa grips. Both great choices.
I freaking love these two so much
They keep me smiling, strong and feeling young.
Always wanting to help and do what i do
I am a proud father and feel honoured having them in my life
Can’t believe how lucky i am
I couldn’t just walk past this.
Decided to give it a try…
Even the lights started to flickering at my last pushes.
I imagined myself lifting this before i even sat down.
Getting into the right mindset is how you can do it.
You are the only thing that is stopping yourself!
Done for the night!
Still have a few left, but know when to call it a night.
So blessed to have the family to help
Including the cat that just loves chaos in the house hold!
Love teaching my daughter how to do things around the house ❤️
She is always the first to help!
Kevin, thank you so much for this amazing gift!
If you don’t know this man you need too!
So inspiring to me and most of all he promote brotherhood which is needed so badly in todays world!
So thank you once again my man
You
Love ya 👊💪❤️
@bigbuck69hunt
Weekly cap 🧢
Shout out to
@bigbuck69hunt
for the jar of jam! It is super delicious. Kevin is a real down to earth guy that is kind and super respectful!
Had the pleasure to talk to
@itsCoryOnX
on the phone yesterday, we had some very deep conversations about overcoming our
Are you tired…
Burnt out
Exhausted
This is the time to show the world what your made of!
You grind all week, all day and every hour.
Counting every minute that goes by
Wondering if it will end.
No that the beginning, thats when the true you comes out
You have more
Monday madness moderation!
Moderation is key to a balanced, sustainable life.
Avoid extremes; too much of anything can lead to burnout.
Teaches self control and discipline.
Helps maintain long term well being and satisfaction.
Life is a marathon, not a sprint 🏃
Moderation
I look better in pink than you 🤣
Doesn’t matter what colour/color you wear, it’s about what you’re wearing on your heart!
Go give someone a compliment today
Share that love ❤️
Good morning!
I had such an amazing workout with a new friend.
We shared a lot of deep moments and emotions right off the bat
We clicked instantly!
Goes to show that if your opened minded to people and listen you can find out a lot of yourself
Stay hungry and go get it
Quick pose before we get out of here!
Definitely worth going, love free passes lol 😆
Hope you all had a great day!
Ive never did 143km at 360ft drop in my life so thats a cool experience :p