Rodney 💯 @RodneyAllebach Twitter profile

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Rodney 💯

@RodneyAllebach

1 month

Jo Palacios #goals

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Rodney 💯

@RodneyAllebach

3 months

#flexfriday @100club100 2022 =======>2024 240# =======>165# 65 years old ==>67 years old

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Rodney 💯

@RodneyAllebach

1 month

I want to build myself into someone who makes this dude look small. @antidoc32

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Rodney 💯

@RodneyAllebach

2 months

Dmitrii Vorotyntsev IFBB PRO I want lats like those! And shoulders. And the rest.

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Rodney 💯

@RodneyAllebach

1 month

Ha! As if Patrick Davis ( @theillestpd on Instagram ) needs to do car window video to look huge...... The man is a beast.

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Rodney 💯

@RodneyAllebach

11 months

What a difference 13 months makes when you put your mind to it and won’t give up. Gray shirt me at age 65 in 2022 at 238 pounds. Black shirt me at age 66 in 2023 at 166 pounds.

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Rodney 💯

@RodneyAllebach

1 month

More impressiveness from @ jacked_for_jesus77 on Instagram. #goals @antidoc32 We gotta turn me into this. I know, I know, "I better be hungry" 😅 I think I read on his Instagram somewhere that he eats between 4000 and 5000 calories a day.

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Rodney 💯

@RodneyAllebach

6 months

2022 > 240#. 2024 > 160# I never imagined when I turned 65 in 2022 and looked like I did that I’d ever get back to a normal weight, let alone to where I am now and what I look like today. It was a lot of hard work but it lit a fire in me that I’ve not felt since . . . .

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Rodney 💯

@RodneyAllebach

4 months

#FlexFriday The first picture is when I was 14 years old in 1971, growing up on the family farm. I don’t think I weighed 100 pounds. I was a skinny shy kid back then. The second picture is 1997 and I was 40 years old. I think I weighed 150 pounds here. I’d been lifting off and

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Rodney 💯

@RodneyAllebach

6 months

If I can, you can 💪🏻 Keep it going 💯 🔥 👊 @100club100

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Rodney 💯

@RodneyAllebach

3 months

I'm walking around Sam's Club today and my 32" waist jeans are literally falling off me. Two years ago I had to practically use the "Jaws of life" to squeeze myself into my 38" jeans. Feels good.

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Rodney 💯

@RodneyAllebach

2 months

#flexfriday @100club100 Left - This is 67 years old in 2024 Right - This was 65 years old in 2022 Thanks to the people below for helping me get here. @antidoc32 my friend and coach. @DadtoHero my friend and mentor. @dookiebutter100 My friend and a great example of how

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Rodney 💯

@RodneyAllebach

3 months

Probably not a big deal to many, but for me, having veins like this makes me pretty happy. I never had this kind of vascularity as a skinny kid. Took me 67 years to get some😁

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Rodney 💯

@RodneyAllebach

14 days

Happy #humpday @The100Club100 Just finished arm day. Progress comes so slow. Wish it was faster. Have a great day friends.

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Rodney 💯

@RodneyAllebach

9 months

I’m not huge and impressive like a lot of you guys on here…..yet..🙂…..but I am pretty proud of what I’ve accomplished in the last 16 months. There’s 81# less of me than when the gray shirt picture was taken in May of 2022. 240# to 159#. Now I’m working on building muscle. At

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Rodney 💯

@RodneyAllebach

6 months

@ThePed95 @100club100 2023 pic was before I turned from 65 to 66. 2024 pics after I turned from 66 to 67.

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Rodney 💯

@RodneyAllebach

10 months

I spent 2022 with one purpose: to stop being a fat piece of shit. In 2023 my purpose became seeing how far away I could get from that POS I had been for so many decades, and I’m happy with what I accomplished. In 2024, and for the rest of my life, my sole reason for existing

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Rodney 💯

@RodneyAllebach

1 month

Happy #flexfriday @100club100 Left. 2022. 240# 65 years old. Right. 2024. 160# 67 years old. -80 pounds in 14 months. Time to get big again. Coached by @antidoc32 @DadtoHero @freedooksX @Bartek_Kamyk_ @BostonBiceps_ @GaintrustMikey @FITGAFOOTDOC @JJTHEGYMRAT

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Rodney 💯

@RodneyAllebach

28 days

Happy Hump Day X Peeps. Left. 2022. 240# Right. 2024 170# 67 years old. Coached by AntiDoc | Mass Mentor @antidoc32 @The100Club100 @DadtoHero @freedooksX @Bartek_Kamyk_ @BostonBiceps_ @GaintrustMikey @FITGAFOOTDOC @JJTHEGYMRAT @schober222 @iRunDeezStreetz

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Rodney 💯

@RodneyAllebach

7 months

I absolutely LOVE my new Audi RS5! Best money I ever spent, the car is literally perfect in every way. I can’t imagine driving anything else ever again. But…….while I am normally a really chill and reserved guy, when I’m driving this beast I turn into Road Rage Rodney. I’m

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Rodney 💯

@RodneyAllebach

4 months

“Bodybuilders aren’t athletic”. “What good are all those muscles for anyway”. “Bodybuilders are all show and no go”. Here’s my idol and physique inspiration, Bradley Martyn, proving all the old adages wrong. He’s what I aspire to and why I’m doing box jumps and wall walks

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Rodney 💯

@RodneyAllebach

4 months

Pretty happy this morning after my personal training session. Got a PR for me of 305# on deadlift, which isn’t much for the big dudes on here, but it’s big for me. Working my way up.

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Rodney 💯

@RodneyAllebach

28 days

“The Mutant” Nick Walker. 🎯

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Rodney 💯

@RodneyAllebach

2 months

#flexfriday @100club100 This is 67 years old. Working hard to build Rodney 2.0. This list of people have been immeasurably helpful in my journey. You should be following them. @antidoc32 my current coach. I have many questions. AntiDoc has the answers. I’ve been with him for

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Rodney 💯

@RodneyAllebach

19 days

Happy #FlexFriday @The100Club100 7/22 pic. ~ I was fat at age 65. 9/23 - 11/23 pics. ~ Got myself skinny by age 66. 7/24 pic. ~ This is what age 67 looks like for me. II've promised myself that in the next 12 months I’m going to blow way past anything I've done in the last

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Rodney 💯

@RodneyAllebach

2 months

30 and up? drop a pic with your age. 67 but feeling 37 again.

Thomas Adams

@ShastaAthletic

2 months

30 and up? drop a pic with your age. 30

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Rodney 💯

@RodneyAllebach

7 months

I know this isn’t much compared to a lot of guys on here but I’m really stoked about how my veins are finally popping in my arms! 😆. Even as a skinny kid I never had veins like this. With the drop in body fat and weight I’ve had in the past year and the huge increase in my

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Rodney 💯

@RodneyAllebach

4 months

This is my brothers Percheron stallion Bentley. Bentley is a 12 year old stallion standing 18.2 hands tall. He is the sire of many hundreds of Percherons and crossbreds, and has has been Jr. World Champion, 3X National Champion, and 2X All American Champion. We enjoy watching him

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Rodney 💯

@RodneyAllebach

8 months

Rodney must’ve been a pretty good boy this year because Santa got him a very nice early Christmas present yesterday! 2023 Audi RS5 Daytona Gray Pearl 444 horsepower All wheel drive 0-60 in 3.5 seconds

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Rodney 💯

@RodneyAllebach

2 months

#flexfriday @100club100 This is 67 years old. I’m still way too small and have a lot of work to do, but @antidoc32 is helping me fix that. I have full faith he’ll get me to where I want to be. You should be following him. Or better yet, hiring him. Special shoutout to

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Rodney 💯

@RodneyAllebach

1 month

Patrick Davis. @theillestpd on Instagram F'in unattainable goals. The guy is a freak.

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Rodney 💯

@RodneyAllebach

5 months

19 months July 2022 - February 2024 @100club100

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Rodney 💯

@RodneyAllebach

6 months

So I think I just found my new favorite lunch for the rest of my life. Half a pound of 95% ground beef meatballs with pizza sauce on them and a cup of jasmine rice. 1/4 cup of pizza sauce is only 35 calories and makes it so good!

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Rodney 💯

@RodneyAllebach

12 days

Happy #flexfriday @The100Club100 Leg Day. Making progress…….little by little. Still need to grow this 67 year old meat-suit so very much more though. At least 25 pounds. More if I can do it. Coached by @antidoc32 S/O to @BostonBiceps_ @DadtoHero @freedooksX

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Rodney 💯

@RodneyAllebach

1 month

Happy Hump Day peeps @100club100 @antidoc32 @DadtoHero @dookiebutter100 @Bartek_Kamyk_ @BostonBiceps_ @FITGAFOOTDOC @JJTHEGYMRAT @schober222 @iRunDeezStreetz @enhancedbiohack @KyleMatheson8 @BHLevesque @RealBillZizzo @RyanHLeininger @DungeonofGainz @thephdude

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Rodney 💯

@RodneyAllebach

4 months

@antidoc32 I do it because I’m in fuckin love with my car😂 I can’t stop lookin at her!

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Rodney 💯

@RodneyAllebach

2 months

#flexfriday @100club100 Spent too many years as the guy on the left. 2022. 240#. Glad to be the guy on the right now. 2024. 165#.

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Rodney 💯

@RodneyAllebach

5 days

So this afternoon one of the coolest things happened to me that’s ever happened. I was at the gym for the second time today to do an arm workout with my trainer Aarif. I was having a great one and blew up a phenomenal pump. This young guy, fairly jacked, says to my trainer,

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Rodney 💯

@RodneyAllebach

6 months

I’ve been asked by a lot of people how long it took me to lose all the weight I lost. Here’s the graph that shows it. I was 240# in mid April of 2022. I didn’t really start doing anything about it until the end of July of 2022 when I finally changed up my diet and exercise. It

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Rodney 💯

@RodneyAllebach

6 months

@Malcolm_fleX48 @100club100 I sure feel like I did too! So much better! 🕥

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Rodney 💯

@RodneyAllebach

2 months

#flexfriday @100club100 Awesome pump at my @antidoc32 arm workout this morning. This is 67 years old. These people have been immeasurably helpful in my journey. You should be following them. @antidoc32 my current coach. I have many questions. AntiDoc has all the answers.

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Rodney 💯

@RodneyAllebach

3 months

#flexfriday @100club100 Leg press day. First training video I ever posted.

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Rodney 💯

@RodneyAllebach

3 months

Absolutely astonishing! Major respect! 🙏

Beech Fit.

@Beech_Fit

3 months

Tony's Transformation. Incredible 🔥🔥🔥

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Rodney 💯

@RodneyAllebach

30 days

Biggidy Boom💥👇

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Rodney 💯

@RodneyAllebach

22 days

Leg day. I’ve always liked leg extension machine. @The100Club100 @antidoc32

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Rodney 💯

@RodneyAllebach

4 months

Driving to the gym tonight for chest and triceps. Really liked how this shot made my shoulders and traps look! 😂 Just had to post it.

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Rodney 💯

@RodneyAllebach

1 month

Quad Saturday

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Rodney 💯

@RodneyAllebach

1 month

Happy Hump Day peeps. Counting the milliseconds till Friday 5pm.

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Rodney 💯

@RodneyAllebach

6 months

Got an awesome f’in pump at this morning’s quads workout. Now it’s off to Circleville Park for 5 or 6 miles of walking. @100club100

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Rodney 💯

@RodneyAllebach

6 months

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Rodney 💯

@RodneyAllebach

1 month

Happy #flexfriday @100club100 This is 67 years old. @antidoc32 coach. @DadtoHero mentor. @dookiebutter100 example. @Bartek_Kamyk_ advisor. @BostonBiceps_ friend. @GaintrustMikey paragon. @FITGAFOOTDOC @bryk_squuaadd @bigbuck69hunt @JJTHEGYMRAT @schober222 @iRunDeezStreetz

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Rodney 💯

@RodneyAllebach

4 months

My brother raises Percheron draft horses and this is a foal that was just born yesterday. They grow and get strong fast.

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Rodney 💯

@RodneyAllebach

15 days

#NewProfilePic

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Rodney 💯

@RodneyAllebach

3 months

#throwbackthursday Another benefit of losing 70 pounds. The way your face looks. Left: me in 2014, 57 years old, 235#. Right: me in 2024, 67 years old, 165#. @100club100

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Rodney 💯

@RodneyAllebach

3 months

Got rained on the whole time during my Circleville Park walk this afternoon, but when I got home it cleared up and I got some shots of a really nice rainbow.

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Rodney 💯

@RodneyAllebach

7 days

Happy #humpday @The100Club100 Left. 2022. Age 65. 240# Right. 2024. Age 67. 170# If I can, you can. Coached by @antidoc32 S/O to @BostonBiceps_ @DadtoHero @freedooksX @dewey_klepper @HeyMattPatt @Joker777ha @KyleMatheson8 @Mattdeeds3Deeds @RyanHLeininger

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Rodney 💯

@RodneyAllebach

8 months

I lost my best little buddy Boomer on Black Friday. It really was a Black Friday for us. Turned out he had a huge tumor growing in his abdomen that went undetected until it was too big and invasive to remove and he deteriorated rapidly. Prior to that he was the picture of health,

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Rodney 💯

@RodneyAllebach

10 months

Not proud I let myself get to where I was when I started, but pretty proud of where I am now.

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Rodney 💯

@RodneyAllebach

10 months

I'm pretty proud of what I've accomplished in the past year. 238# to 167#. 38% bodyfat to 15% bodyfat. At 66 years old. And I'm not finished yet. Not by a long shot. Don't let your age stop you from chasing your goals. You're stronger than you think.

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Rodney 💯

@RodneyAllebach

10 days

Yusif Nurullaev Perfection.

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Rodney 💯

@RodneyAllebach

5 days

Off to the gym for back day. Carpe Diem fam.

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Rodney 💯

@RodneyAllebach

2 months

I’ll never stop being totally mesmerized and in love with my RS5. 😍

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Rodney 💯

@RodneyAllebach

1 month

#legday @100club100 I don’t often post them, but I do actually have legs. This was from this mornings workout.

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Rodney 💯

@RodneyAllebach

9 days

This is what a back is supposed to look like 🔥

💯D👀KS💯

@freedooksX

9 days

#doworkson

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Rodney 💯

@RodneyAllebach

3 months

😁

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Rodney 💯

@RodneyAllebach

30 days

Saturdays walk in Circleville Park.

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Rodney 💯

@RodneyAllebach

9 days

Went for a ride in this yesterday. 2012 Lamborghini Aventador 1500 horsepower Underground Racing Edition. Only took it up to 170 miles per hour. Felt like a Sunday cruise. Should I get it @FITGAFOOTDOC ?

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Rodney 💯

@RodneyAllebach

6 months

My RS5 telling me to have a good workout as I walk into the gym every morning.

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Rodney 💯

@RodneyAllebach

16 days

Isn’t this the truth about leg day? It is for me.

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Rodney 💯

@RodneyAllebach

6 days

These three pictures represent how much of an effect weight change had on my face. The cat picture was me a couple years ago weighing 240 pounds. The moonlight picture was me in October 2023 weighing 158 pounds. The shirtless picture is me today weighing 178 pounds. Keep

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Rodney 💯

@RodneyAllebach

10 days

Today’s motivational picture. I’m not gonna slow down until I’m at least this big

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Rodney 💯

@RodneyAllebach

3 months

Me with two of our Penn State Ice Hockey players, goalie Liam Souliere and forward Chase McLane. They recently joined my gym since they’ve graduated and can no longer use the team facilities. They’ll be moving on to their next thing in life by the end of the month, but it was