Jeromy Bryk | Strength+Physique Coach💯 @bryk_squuaadd Twitter profile | Pikagi

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Jeromy Bryk | Strength+Physique Coach💯

@bryk_squuaadd

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Owner BRYKSQUAD Barbell -4x National Record/World Record Powerlifter, Natural Bodybuilder 🚂🧱 💯Club💯 Look good, lift heavy, develop a relentless mentality👇

Join the BRYKSQUAD👉

https://t.co/MNJUzchPqE

Joined January 2016

Don't wanna be here? Send us removal request.

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@bryk_squuaadd

Jeromy Bryk | Strength+Physique Coach💯

2 months

All 3 successful third attempts from Saturdays meet🚂👇 Squat- 740lb (USPC National Record) Bench Press- 374lb Deadlift- 661lb Total- 1775lb (USPC National Record) 🥇1st place Drug Tested 220lb w/wraps 🥇Best Lifter Award- Drug Tested w/Wraps This is my highest total

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@bryk_squuaadd

Jeromy Bryk | Strength+Physique Coach💯

3 years

“Bench press hurts my shoulders” No. Your bench press technique hurts your shoulders. Thread//

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Jeromy Bryk | Strength+Physique Coach💯

3 years

804 lb Squat today. Tied the Drug tested world record in the 220lb class. I woulda liked it an inch deeper for my standards but they gave it 3 white lights today so whatever lol. 55 lbs meet PR

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Jeromy Bryk | Strength+Physique Coach💯

3 years

I’m 220 lbs with visible abs year round, squat and deadlift 700+, rep in the upper 300s on bench press and most important I feel great. And…I eat this kind of meal 3-4 times a day. Not fancy but it tastes great and I can be consistent with it. Sometimes boring is good.

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Jeromy Bryk | Strength+Physique Coach💯

1 year

Ready for the week!!

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Jeromy Bryk | Strength+Physique Coach💯

3 years

I had a guy at the gym tell me yesterday “Dude you’ve got it all together” because he never hears me complain about my problems. Wrong- I’m just selective with who I tell my problems to. Because they aren’t everyone’s business and I never know who’s happy I have them.

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Jeromy Bryk | Strength+Physique Coach💯

3 years

Fitness Twitter starter pack

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Jeromy Bryk | Strength+Physique Coach💯

3 years

Save your shoulders+add lbs to your bench press with this quick tip⬇️ ❌Internal Rotation- “elbows out”- Puts stress on shoulders ✅External Rotation- “elbows towards lats”- saves shoulders+allows us to use pressing muscles effectively Watch the video for full explanation!

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Jeromy Bryk | Strength+Physique Coach💯

1 year

Try this exercise if you wanna really round out your shoulders🔥👀

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Jeromy Bryk | Strength+Physique Coach💯

8 months

Great day today. 701lb squat (USPC National Record) 340 bench (smoked 350 on 3rd attempt but my butt came up so no lift) 672 deadlift (USPC National Record)- got to attempt 683 after for a 4th attempt but was gassed and missed it. 1714 total and Best Overall Male Lifter!

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Jeromy Bryk | Strength+Physique Coach💯

2 years

I did some really hard weight cuts for powerlifting a few years back. The toughest was 215>180 in 2018ish. The whole cut took about 4 weeks, with 15 lbs coming off the last 3 days. I squatted 650lb that weekend- which at the time was top 5 in the world drug free at 181lbs.

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Jeromy Bryk | Strength+Physique Coach💯

3 years

If a lifter has thick triceps, traps up to his ears and a big 🍑 99% chance he’s dangerously strong.

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Jeromy Bryk | Strength+Physique Coach💯

3 years

As I have become more experienced in the gym, the more simple my workouts have become. It doesn’t have to be complex, it just has to be effective.

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Best lift from today- 744 squat. This was a USPA Drug Tested National Record. Also hit a 380 bench, and 639 deadlift- after a rough prep on both lifts. Missed 402 and 672 respectively there. Won a best lifter award though and had a great time! Til next time🤙

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Loook at that protein ratio lol

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Wanna look like you gained 10 lbs of muscle? Lose 10 lbs of fat.

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Jeromy Bryk | Strength+Physique Coach💯

3 years

✅The deadlift is a push ✅The bench press is a pull. Real lifters know why.

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Jeromy Bryk | Strength+Physique Coach💯

6 months

Nice little line up for the week 🤌

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Jeromy Bryk | Strength+Physique Coach💯

5 months

10 great years of work here 2014➡️2024 - 165lb➡️225lb Looks like I ate the guy on the left😅😮‍💨

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Jeromy Bryk | Strength+Physique Coach💯

12 days

Just your average fat powerlifter #notskinny

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Jeromy Bryk | Strength+Physique Coach💯

10 months

635x1 this morning! Heaviest squats since May 2022. I’d say I’m back🚂

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Jeromy Bryk | Strength+Physique Coach💯

3 years

Home gym bout to go dumb!! Hype to bring some 🔥 content from here starting tomorrow!

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Jeromy Bryk | Strength+Physique Coach💯

3 years

700lb deadlift at Iron Valley Barbell this morning!! Thanks for the hype and help today!!. @DylanSpina61 @ZachHomol and thanks as always to @GKaterinaPro for videos and supporting my craziness🤙

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Jeromy Bryk | Strength+Physique Coach💯

11 months

Little under 24 hours transformation. BRYKSQUAD Barbell is coming to life. More coming soon!

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Show #1 for the year in the books. 1st place Novice Heavyweight 2nd place Open HW 2nd place “Mr.Ohio” HW Great warmup for October 8! Back to work tomorrow to get just a few % better. Thanks to everyone on here who sent kind words and support!! ❤️

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Got it done today! 600lb squat at 198lbs body weight. This was my first meet competing in knee sleeves. With coming off 2 bodybuilding shows less than 2 months ago on ~7 weeks of powerlifting training, I’m damn happy with this. Totaled 1602 (341 bench/661 deadlift)

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Jeromy Bryk | Strength+Physique Coach💯

4 months

#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back

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Jeromy Bryk | Strength+Physique Coach💯

7 months

#GainzDealerTipofTheDay Let your elbows flare out slightly on your triceps extensions. Trying to point them straight ahead is the recipe for sore elbows and small arms😎

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Jeromy Bryk | Strength+Physique Coach💯

2 years

711 lbs. Happy Tuesday!

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Jeromy Bryk | Strength+Physique Coach💯

3 years

Throwback- Leanest I’ve ever been I’ve been on both ends- world records in powerlifting, and shredding it up for bodybuilding. Preparing for bodybuilding shows requires a different level of pain tolerance and determination. Doing it drug free I had to work that much harder.

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Last 6 weeks of training and diet has been good to me. 230 lbs w/visible abs and improved work capacity across all lifts. 🚂 I’ve also been able to still enjoy quite a bit of flexibility in my nutrition too.

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Felt kinda big after todays bench session🚂🔥 Workin on my summer body lol

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Jeromy Bryk | Strength+Physique Coach💯

3 years

405!! FINALLY Missed this weight 6 times previously, got my mind right today and locked it out. Been chasing this one for a while.

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Jeromy Bryk | Strength+Physique Coach💯

2 years

3 Technique Mistakes That Are Holding Back Your Squat❌❌❌ Thread//

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Jeromy Bryk | Strength+Physique Coach💯

1 year

Someone said I needed to squat deeper once…I took that personally. ✅High bar ✅Close stance ✅3 sec pause ✅500lbs

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Jeromy Bryk | Strength+Physique Coach💯

9 months

10 Year Transformation Fall 2013- 168ish lbs 19 years old> Fall 2023- 208lb- 29 years old. Drug free in both pics! On the left, I was just about to start prep for my first mens physique competition. I had already been lifting for almost 7 years at that point, but had only

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Jeromy Bryk | Strength+Physique Coach💯

3 years

One week you’re squatting 800, the next week you pull a lat muscle getting out of bed. Life really does come at you fast lol

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Jeromy Bryk | Strength+Physique Coach💯

6 months

600x3 Conventional REP PR 🚂

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Jeromy Bryk | Strength+Physique Coach💯

2 years

So I guess here’s one big highlight I glanced over from this weekend… My girl said “yes”💍 Having you by my side gives me happiness I never knew I’d have! I cant wait to have everything we ever dreamed of in this life together. Love you❤️ @gymgabpro

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Feeling pretty good sitting at 228lbs 16 days out from my next powerlifting meet. I’ll likely have to do a small water cut to get down to 220 which is something I never thought I’d have to do but here we are lol.

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Jeromy Bryk | Strength+Physique Coach💯

10 days

Don’t NEGLECT YOUR RHOMBOIDS🗣️ If you arent familiar, the rhomboids are muscles in the upper back that attach your shoulder blades to your spine. 🥩 Strong rhomboids play a huge role in your lifts if your goal is to build strength on your squat, bench and deadlift. Why? 👇

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Jeromy Bryk | Strength+Physique Coach💯

9 months

Check out this awesome homemade 45 degree back extension. Glute-tastic🍑

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Jeromy Bryk | Strength+Physique Coach💯

2 years

I know deadlifts aren’t technically a back exercise but it’s unlikely to find a guy with a big deadlift and a small back. Broscience at its finest

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Jeromy Bryk | Strength+Physique Coach💯

1 year

315 for a 6piece

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Jeromy Bryk | Strength+Physique Coach💯

2 years

I always struggled with adding size/strength to my upper back in my early training years. This was one of the movements that changed that for me⬇️ Incline Chest Supported Shrugs are not only great to slap on size to your traps, but also have great carryover to all lifts

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Jeromy Bryk | Strength+Physique Coach💯

8 months

Ribbon cutting at the BrykSquad Barbell official grand opening celebration today! @gymgabpro

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Jeromy Bryk | Strength+Physique Coach💯

1 year

Watch this if you wanna blow your triceps up+build your bench👇 Ignore it if ya don’t 🤣

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Jeromy Bryk | Strength+Physique Coach💯

13 days

Skinny but wanna get JACKED?? Here’s 7 Of My Top Tips👇

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Jeromy Bryk | Strength+Physique Coach💯

1 year

225x20 close grip Larsen press Felt like a freakin OX today

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Been Workin on these chicken legs 🐥

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Jeromy Bryk | Strength+Physique Coach💯

3 years

I quit my corporate gym job in February with ~$1000 to my name to start my own LLC. I knew it would be hard and it would be scary at times. Still is 7 months later. But, I’m 10x closer to my dream life than I would be had I not taken that risk and jumped.

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Jeromy Bryk | Strength+Physique Coach💯

3 years

Planning to finally bench 4 plates tomorrow. Needless to say I’m gonna be eating a lot tonight

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Jeromy Bryk | Strength+Physique Coach💯

3 years

405 for some cheater rows today. I’m using the momentum on purpose here- I’ve gotten very good carryover to my deadlift by performing rows in a “power” fashion. Plus idk anyone who can row 405 who has a small back

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Anyone deadlifting to start this week?! Let’s revisit a golden tip that can help add some quick lbs to the bar ⬇️ LOAD THE LATS ⬇️🔥

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Jeromy Bryk | Strength+Physique Coach💯

17 days

Brb- going to train my arms to be even more irritating

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SELENA (inevitable) 🦈🃏

18 days

big arms on men are often unaesthetic, and a bit unserious. i know most only realise this is true once they start paying attention to it. men should only have big arms as a byproduct of compound movement and sports, but they should never isolate them to train them. there's

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Jeromy Bryk | Strength+Physique Coach💯

6 months

#GainzDealerTipofTheDay Your chest and bench press will both grow a lot faster when you take your presses all the way to your chest. No half reps here. These are just the 90s and they’ve got me workin!

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Jeromy Bryk | Strength+Physique Coach💯

8 months

Best deadlift from yesterday! 672lb This was a lifetime conventional PR and all time meet PR for me. I missed this same weight 2x at my last meet in June. Felt great to get redemption on it🤌

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Jeromy Bryk | Strength+Physique Coach💯

2 years

I struggled mightily with growing my chest until I made these technique changes⬇️⬇️ ✅Elbows “in”- This takes tension off the shoulder/places it on chest ✅Bring upper arm across the body to contract chest fully ✅Full stretch at bottom! No half reps

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Jeromy Bryk | Strength+Physique Coach💯

23 days

It’s easy to stay the same. Change must be forced.

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Jeromy Bryk | Strength+Physique Coach💯

1 year

595lb conventional pause- beltless🤝 I’m on one this week.

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Jeromy Bryk | Strength+Physique Coach💯

3 years

I’m gonna squat 800lb in December.

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Jeromy Bryk | Strength+Physique Coach💯

3 years

Dudes bench 405 one time then be like #roadto500 It’s me, I’m dudes.

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Jeromy Bryk | Strength+Physique Coach💯

1 year

This is the kinda content you guys want on here?🤣 I got VERY valuable lifting tutorials daily that get like 10 likes hahaha

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Jeromy Bryk | Strength+Physique Coach💯

1 year

Ready for the week!!

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Jeromy Bryk | Strength+Physique Coach💯

3 years

5 Reasons Your Chest Isn’t Growing Thread⬇️⬇️

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Left pic: Bulking up, powerlifting focused- STRONG, weighing 230ish. Right pic: Shredded down, a week out from bodybuilding show weighing 195. Both builds were by choice❗️ When you understand nutrition+ training and how it effects your body, you can transform as you please.

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Jeromy Bryk | Strength+Physique Coach💯

1 year

635x1 conventional deadlift. 30ish lb PR for me! Feel like this one was kinda overdue, I was feelin it today so I gave it a ride!

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Jeromy Bryk | Strength+Physique Coach💯

3 years

Spider curls🔥 One of my favorite bicep variations! A bonus tip: Loosen up your grip on your curls and you’ll feel a greater “connection” with your bicep. Save the death grip for deadlifts

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Jeromy Bryk | Strength+Physique Coach💯

4 years

Get strong AF, make money, live every day on my own terms, drink good alcohol, marry a good woman. That’s a great life to me. I’m a pretty simple man ha

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Jeromy Bryk | Strength+Physique Coach💯

7 months

I’m one of only 3 drug free 220lb powerlifters EVER, to cross the 800lb mark on squat. Tied for the all time world record. It didn’t happen on accident. I spent years dedicating my life getting better at my craft, spending at many times, more energy on competing than I did

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Improve Your Squat TODAY w/These 3 Cues: Thread//

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Jeromy Bryk | Strength+Physique Coach💯

2 years

A lot of coaches don’t talk about this: If you always miss deadlifts at lockout- it might be because of weak glutes, but even more likely because you have a bad start position. This thread covers how to set your hips to efficiently deadlift as much weight as possible.

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Jeromy Bryk | Strength+Physique Coach💯

1 month

✅Main lifts like a powerlifter ✅Accessory lifts like a bodybuilder This is the result🧱 #powertrainmethod #bryksquad

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Jeromy Bryk | Strength+Physique Coach💯

2 months

Consistency > Everything else

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Hammer Curls are a staple exercise in my training. ✅Hammer curls train the “brachialis” muscle which sits between the biceps and the triceps. The bigger this muscle becomes, the more your arms will fill out and appear thicker and wider! Check the vid for some form tips! 🔥

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Jeromy Bryk | Strength+Physique Coach💯

1 year

Friday night deads! 650x1 ALL TIME CONVENTIONAL PR- and beltless! Little hitch at the top, I’ll clean this up over the next couple months!

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Jeromy Bryk | Strength+Physique Coach💯

8 months

Dug deep into the exercise library today and did some old school Arnold Presses! Surprisingly easy on the joints- and amazing pump. Forgot how good these are

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Jeromy Bryk | Strength+Physique Coach💯

3 years

I prepped for many bodybuilding/powerlifting comps while working 10+ hour days, going to school, holding down a relationship and the only option I had was to train at 4am before the day began. I didn’t have time for much else, but my goal was important to me so I found a way.

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Jeromy Bryk | Strength+Physique Coach💯

1 year

Workin on growin these wings✈️

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Jeromy Bryk | Strength+Physique Coach💯

4 months

I heard it was incline DB press day, so I present to you, my best set of incline presses ever, perhaps. My training philosophy is simple: ✅Be a powerlifter on the main lifts- making the lift as efficient as possible with as much weight as possible. Make heavy weights “light”

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Jeromy Bryk | Strength+Physique Coach💯

1 year

Out here rippin PRs lately. 606lbs conventional stance for a pause rep PR. This is also the most I’ve ever deadlifted conventional stance- pause or no pause. So I’m hype! Good end to this training block- time to do some reps now

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Jeromy Bryk | Strength+Physique Coach💯

11 months

Big back day today! Utilized this superset to finish my session 👇 Chest support upper back rows: x12 ➡️ Lat Pulldowns: x20 repeat x3 The magic is in the full stretch and squeeze!

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Jeromy Bryk | Strength+Physique Coach💯

1 year

The Bryks do Bodybuilding💪 @gymgabpro

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Jeromy Bryk | Strength+Physique Coach💯

8 months

#GainzDealerTipofTheDay You’ll start getting better connection and results from your lateral raises when you start focusing on these 3 things👇 1- Pushing your knuckles directly out to the side (pretend to punch the walls next to you) 2- Keeping DBs in front of you

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Let’s talk Deadlift! 🗣 More specifically, why learning how to engage your lats is key for a bigger deadlift. Using proper lat engagement will help you hold position, load the weight into your legs, pull the slack out of the bar and can even make the weight feel lighter.

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Always keep a healthy dose of Dips in my training for chest/triceps mass. A note on form here⬇️ -I treat dips the same way Id treat a “press”- as in I don’t place specific emphasis on my chest OR my triceps. It hits both, so I just do the damn movement and don’t worry about it

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Jeromy Bryk | Strength+Physique Coach💯

5 months

Worst part about this set was my damn hat started falling off 120s for 8 on incline DB- gonna hang out here til I can hit these for a clean 15-20, by then ill have purchased heavier DBs for the gym hopefully

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Jeromy Bryk | Strength+Physique Coach💯

1 year

3rd place Open Bodybuilding today🥉 Shutting it down bodybuilding wise for the year- appreciate all the kind words and support from everyone on here!

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Chest Supported Mid Back Shrug🔥 These are a staple in my training for building thickness in the upper back. This movement also helps build strength for control of the shoulder blades which carries over big time to the squat, bench and deadlift.

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Jeromy Bryk | Strength+Physique Coach💯

7 months

Picked up this magnificent T bar for the gym over the weekend. The original owner told me it’s 45 years old. Gonna be getting our golden era gainz on at BrykSquad Barbell!

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Jeromy Bryk | Strength+Physique Coach💯

2 years

6 plate breakfast! 585x2- no straps + conventional…It counts.

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Jeromy Bryk | Strength+Physique Coach💯

3 years

600x17 today! Nice PR after dealing with some low back issues and doing mostly bodybuilding the last 2 months. Big thanks to everyone at IVB for the hype and hospitality. The environment there is truly unmatched! @zachhomol_ @mitchdmoore @Col_Win_ @parker_hahn6 @gymgabpro

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Jeromy Bryk | Strength+Physique Coach💯

1 year

520 High Bar Beltless- PR 🚂🚂

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Jeromy Bryk | Strength+Physique Coach💯

11 months

In my jacked AF era 🤙 🚂

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Jeromy Bryk | Strength+Physique Coach💯

1 year

9 days out🚂 Bodyweight down to 200.0lbs Tighter by the day

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Jeromy Bryk | Strength+Physique Coach💯

7 months

585x5 🚂 Great deadlift session today #roadto700conventional

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Jeromy Bryk | Strength+Physique Coach💯

3 years

700x5 today. Big PR for me to end this training block! I’m 218 lbs today, and lifetime drug free for anyone wondering. I don’t believe in limits and you shouldn’t either🤘

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Jeromy Bryk | Strength+Physique Coach💯

1 year

500x5🚂🚂 Volume baby!

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Jeromy Bryk | Strength+Physique Coach💯

3 years

660 beltless pull for my last heavy deadlift of prep. Finally remembered how to sumo today!

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Rarely do this. But had a really good April so we’re celebrating a lil bit tonight. (I will not eat all of this, probably)

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Jeromy Bryk | Strength+Physique Coach💯

2 years

Nationals are in the books✅ Ended up Second in the nation in the 220 classic raw division today. Sub par performance by me today, but I had a great time and learned a lot. I got here and gave it my all and that’s all I can ask for! Onto the next thing😁

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