Good morning X!
Currently hovering around 225. Abs still present and accounted for. Entering the final month at maintenance then it’s adios muchachos!
Happy Humpday fam!! Halfway there!
Ok…any other meatheads nerd out when they get a half decent mirror with not so bad lighting? Haha! Figured I better get a few ab pics now cause they’re bound to be gone in a few weeks. 5 days left on the cut!!
#MirrorFlex
#Meathead
Did a tourist thing!! Bought a hat that match my trunks and her bathing suit that I’ll probably never wear again. Hahaha!!! And I’m playing metal as loud as my Bose Flex can manage to keep people away from us. Yup…I’m that guy. 😁🤘🏻🖕🏻
#BeachLife
#StayBack50Feet
Welcome to Tuesday, pusscake!
You gettin’ after it today? We live for the pump, we’d die for the pump! Meatheads for life! 😤💪🏻
#DOWORKSON
#Bodybuilding
Great weekend, chillin’ with the pig roast master! I’ve known this motherfucker for a lifetime! One of the best people I know.
Always a pleasure brother!!
@mmyer53
😤💪🏻
Evening walk with the wife! Also, my weighted vest came in today. My wife appreciates it because an extra 35 pounds makes it a little easier for her to keep up! Haha! A quick 2 miles to end a great Mother’s Day weekend! 🖤
P.S. I look like I should be raiding something. Haha!
I was a little hesitant to post this one but I’m stoked with the progress I’ve made this past year. It was an uphill battle all the way with injuries and person demons.
As I get closer to the end of my cut this year, I’ve slipped a few times and have to live with that. In the
Here’s the finished product fam! 3 full weekend sessions and about 50 ish total hours of needle time. The artist is not on X but his name is Rob Vincent and he’s located in Rockville, MD out of Evil Fantasy Studio. If you’re into this style, he’s your guy!
Next tattoo scheduled
We want to wish everyone a blessed Sunday!! Sending out prayers for peace, love and prosperity! 🙏🏻
Meal prep to follow and then it’s a good day to go see a movie and get out of the heat for a minute.
Much love X!!
#Blessed
Question of the day. Do liberals celebrate Independence Day since they hate this country so much? Guess we’re about to find out! LFG!
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
#MAGA
‼️MONDAY ROLL CALL‼️
You gettin’ at it?? Let’s see those GAINS! C’mon pusscake…LFG! 😤💪🏻
Soon time tire retire the XL shirts for the season. They’re gettin’ snug! 😈
#DOWORKSON
@The100Club100
Evening steps with my lady! So close to a holiday break! Hope y’all have something fantastic planned!! Cause we sure as hell don’t. 😂
#WifeyTime
#QualityTime
#Botl
‼️DISCIPLINE‼️
Patience being tested!
Injuries piling up!
Focus being shaken!
Questioning everything!
Frustration building!
Despite all that, I’m here. Back and biceps, complete. That little voice in the back of my head needs to shut the fuck up! I have goals and I’ll reach
FRIDAY FIST BUMP!!
Happy Friday motherfuckers!! We made it! Get through work today and coast into the weekend! BUT…you better get to the gym first! WHO the fuck wants to go into the weekend without a good pump? This not the meathead way! Haha!! Must have a pump!! Get after it
Gonna drop a few of these. Did the best I could fam! Felt like a train wreck the whole time. Definitely gave me a new appreciation for bodybuilding as whole. Onto bigger goals!!
2025, I’m coming for you!!
LETS FUCKING GO!!
#DOWORKSON
#NoExcuses
@100club100
@dookiebutter100
Happy Humpday/Mohawk Update
Chopped the hair down to one length and now it’s just a waiting game. Not totally sure what length will look best but whatever….
Oh and good morning motherfuckers!!
Last of the shots from final cut day. Already put 20 pounds back on and still vascular so I’m headed in the right direction. I have several areas that need my focus this improvement season but I plan on hitting them all and making some serious strides. Big things ahead! 😤💪🏻
If you need your daily dose of adrenaline…I FUCKING GOT YOU!! Get your ass to the gym!! MAKE THOSE GAINS! Set goals! Aim fucking high! Push yourself! DEDICATE yourself to the GRIND! The only thing stopping you is YOU!! Leave the whimp at home and go fucking get it!! NO
‼️GAINS SON‼️
PR this morning! Took the 110’s for a ride overhead. Thought I was spent at 6 and pushed to 8. Only bitch is getting these fucker on my shoulders. Haha!
LETS FUCKING GO!!
#DOWORKSON
𝐓𝐇𝐄 💯𝐂𝐋𝐔𝐁💯
The 💯Club💯 is a fast growing X community that values health, fitness, doin fuckin’ work, and being good citizens. Life is full of challenges and for us, overcoming these challenges starts by setting goals and challenging yourself in health and fitness.
Our
‼️ACHIEVING GOALS‼️
2024 Cut Weight-in!!
March 18th 2024: 238 pounds
June 29th 2024: 200.2 pounds
Not totally awake yet so yeah! Haha! Long, incoherent video. Off to the gym to get a workout and take some progress pictures.
Normally I would do my Monday ROLL CALL but between the back piece and cortisone shots in both elbows, I’m resting for a couple days. Resting isn’t my favorite thing to do but it’s a must right now. I expect to be back in full swing by Thursday.
I appreciate all the feedback on
Finally got to mow today after what has seemed to be fooorreeeever!! Grass still looks like shit but it’s level at least! Let’s go with the rain!!
#BougieYardworkCigarClub
FRIDAY FIST BUMP!!
You know what it is, people!! HAPPY FRIDAY!! You gettin’ it done? YOU BETTER BE! Let’s fucking go fam! 👊🏻
#FridayFistBump
#DOWORKSON
‼️MONDAY ROLL CALL‼️
Where you at!? It’s Monday baby!
GET AFTER IT!!😤💪🏻
🤘🏻 in the comments if you’re getting shit done! And if you actually read the fucking captions! 😉
#DOWORKSON
#The100Club100
Angry yard work done…
Nothing like mowing dry, dead grass, weeds and dust!! At least it’s level for this so called rainy week ahead. Pffft… I’ll believe when I see it.
Cheers fam!! 🔥💨
#NowSmoking
@LaGloriaCubana
So here’s the deal! I will now be assisting
@dookiebutter100
with recruitment for the
@100club100
! If you are interested in joining please DM me. If you know someone looking to joint this growing community, send them my way. As always…LET’S FUCKING GO!!! Leave your excuses at
Y’all are getting a fist bump a day early!! The rest of this week is travel and family time! GET IT DONE today fam! NO EXCUSES!!😤💪🏻
I will say, today was a pretty shitty workout, it happens. I’m trying new techniques to take pressure of the elbows so they heal.🤞🏻
Have a
CALLING ALL 💯CLUB💯 MEMBERS!
Let’s connect! We are strongest when we are united! Please share this, follow each other and bring this club closer together! LETS FUCKING GO!
#DOWORKSON
@freedooksX
In today’s forecast we are predicting… ABS! 😂
Snapped a random pic two days ago then cut out salt and went on a carb restriction for the last few days of my cut. There might be a slight difference to the trained eye. 👀 Thank you
@walsh_fit
for the tips bruh!! 2 days left!!
Good morning motherfuckers!! Whatcha hittin’ today!?
I CAN’T FUCKING HEAR YOU!! I repeat…What are you hitting today!?
Hammies and booty for this guy today! LFG!!😤💪🏻
#DOWORKSON
#The100Club100
@the100club100
Need…more…time!!!!!!!
Up at 3:30am
Gym at 5:00am
Work at 7:00am
Home at 5:00pm
Dinner/family/shower/prep for next day until 8:00pm
Wife time until 9:00pm
Then sleep.
I’d get 6.5 hours if I slept every second of that time but I average 5.5 to almost 6 hours a night. After I
I thank god every day for this woman! After a very trying day, she is the one that reminds me that it’s all part of a greater plan. We are tested, we struggle, we overcome and grow stronger. I’m blessed, what can I say?
#Blessed
#GoodVibesOnly
Carb’d…pumped!
I don’t care what the nerds say, the pump is the most addictive part of iron game! We live for the pump. We’ll die for the pump! ☠️💪🏻💯
#DOWORKSON
#FlexTuesday
#FlexEveryDay
We’ll call this day 9 of letting my hair grow out to reshape the mohawk. And I’ve got some new grays!! Haha! It’s probably been 10-12 years since I’ve seen the hair in the sides of my head!😂 Personally, I love my grays. I wear those bitches like a badge of honor. 10% age, 90%
Ma would be proud👆🏻🙏🏻…a t-shirt that’s not black or white. Haha! And with a bonus, it matches my tattoos so my OCD can shut the fuck up.
Happy almost Friday motherfuckers!
#ThursdayVibes
Woke up a mean 210 this morning. 22 days left until the end of my cut! Feeling pretty fucking good! Definitely not show lean but beach ready for sure! Back and biceps complete. Headed home to get my steps in with the wife! Incoming mushy post…you’ve been warned! Much love fam!!
Definitely not a fan of recording in the gym but did it today just be-fucking-cause! Excellent workout, all joints feeling good!! Went up in weight and shit still felt light. I’m not used to this whole no pain thing. Haha!
What did you hit this morning? NO SLACKING!! Let’s hear