Dad2Hero - Superdad Bod Creator @DadtoHero Twitter profile | Pikagi

Pikagi

Dad2Hero - Superdad Bod Creator

@DadtoHero

1,391

Followers

94

Following

981

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8,842

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Using over 20 years of gym experience to create the hero physique and mentality for fathers everywhere. Changing Dad Bods to Hero-Dad Bods 🦹‍♂️💪

Fatherhood

Joined December 2022

Don't wanna be here? Send us removal request.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

2 years

***Free Workout Drop*** This is a basic workout for anyone new to the gym. It's a 5 day split and for general fitness as opposed to pure muscle building. Day 1. Upper body Day 2. Cardio Day 3. Lower body Day 4. Cardio Day 5. Rest Then repeat from day 1 onwards.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

2 years

@DaveEDanna @DudespostingWs The internet is behind you brother. You got this. 💪

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Being a Superdad is about being an example. It is also about playing along and giving them moments they will remember.

@briansolis

Brian Solis

1 year

And the Oscar goes to... Parenthood is a gift. 😍🎁

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@DadtoHero

Dad2Hero - Superdad Bod Creator

2 years

@DaveEDanna That kid's story is really sad. He started off eating pretty healthy. Found the videos that went viral were when he ate loads of junk. Then started packing on the weight. It's horrible. Your story is the opposite and deserves to go viral! So proud of you. 💪

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

@AlpacaAurelius You've never worked on a farm. Definitely never a dairy herd if you're waking up at 5am. You should be up 4am and milking by 5am...unless you want to go bankrupt. Please help out on a farm before posting misleading stuff like this. There's a reason farmers work 10+ hour days.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Protein Thread Everyone loves talking about protein and it's understandable. Many people do protein wrong. 😱 But bro, I eat 2g of protein per kg of bodyweight (1g per 1lb). Yeah....No. Sorry, you're doing it wrong. Here's why-

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Zero to Hero Thread If I was a seriously overweight dad and I wanted to sort myself out for my kids, this is what I'd do for a complete 1 year transformation. *Worth bookmarking this one*

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Sugar is not the enemy In the 90s, EVERYTHING was high sugar. Some cereals were banned because their sugar content was so high! Yet obesity is higher now than back then. Why? People have become lazy and sit around doing nothing. Sugar is not the enemy. Comfort is the enemy.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

11 months

Class 1 🏆 Overall 🏆 Well done Charlie. Hulk Armagedon, custom skateboard deck for the men's & women's overall winners.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

2 years

@TheJoeySwoll Yo, PLEASE go to the gym tomorrow. And the next day and the next day but not the next day because that's a rest day. The day after that, you'd better be back in there again. We got some dreams to make come true. Funny how bigger guys are the most feared but also the encouraging.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

@DaveEDanna Going for the hench Freddie Mercury look this week. Inspired by my brother @dookiebutter100 🤣

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

@TheJoeySwoll Mock someone's physique and it says more about your own shallow insecurity than their life choices. Very sad all round. For her health, for the poor state of the 70k who liked it and for the person who did the video in the first place.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

2 years

Normalize being fit and healthy

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

NUTRITION LESSON Reading the wrapper

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Cardio Thread 🧵 Prepare for a 🤯 when you have this mental shift. First off, why do cardio? For fitness and fat loss. I know what you're saying "Everyone says lifting weights is better. Cardio sucks for fat loss..blar blar blar." The truth will shock and surprise you.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Biceps: An Introduction Welcome to my first: Mini Masterclass I hope you enjoy. 💪

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

@FitFounder Your physique is a reflection of your work in the gym and kitchen. If you want to be huge, you have to put in a lot of effort. If you want to look good, you don't need to be as intense. Decide your goal and live appropriately for it.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Life Hack When a person with more experience than you, who creates pro physiques, has been in the industry since you were born gives you advice...listen. Your magical way isn't new. Been there. Tried it. Realised it sucks, moved on. Ego is a killer of muscle + knowledge gains.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Imagine you're looking after someone. Helping them make healthy life decisions. Helping them workout and rebuild their health and fitness. Pushing them to give 1 more rep, live better and be better. What would you do? Now I ask one question, why don't you do that for yourself?

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Bench Press Thread 🧵 Bench press is horrible and awesome. Done right it creates massive chest growth. Done wrong, it'll wreck you. Also done wrong it can cause crap growth without wrecking you. It's a weird one. So figured it's worth going into in some detail. Enjoy.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

2 months

I have 2 boys ages 6 and 3. When their friends say "My dad is bigger than your dad." My boys know their friends are lying. That's a great feeling as a father.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

DON'T RUN 🧵 Well, this is a fun one. I NEVER recommend running for fat loss. 😱 Yep, you heard me right. Running is absolutely not the best thing to do when you are starting your weight loss journey. Why don't I recommend it? Because I know what I'm doing. Let me explain.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

You're not fat and lazy because of low testosterone. Shut up. No you're not. You're low testosterone because you're fat. You're fat because you're lazy. Stop being lazy and the rest will fall into place. You need to TAKE ACTION!!!

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Word of Warning For anyone saying women who train look like men, consider this reality of the situation. Your testosterone is so low that women look at you and see a prepubescent little girl. Now imagine how guys who train see you. The same way. A weak crying child. Grow up.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

10 months

@DaveEDanna No. But you can cook it in one. 🐂 🤣

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 month

Hating on bodybuilders for taking gear, when they then train hard, get their diet spot on, focus on recovery, dedicate their life to achieving the perfect physique is the biggest cope! Know why you're jealous? Because you don't understand the sport or the level of dedication.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

8 months

One for @dookiebutter100 A savage lat spread from one of my best mates and guy I helped go pro.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Steroid Story Just been asked to help a guy out with steroids. I've no issue with people doing gear, so agreed. He asked me to supply NOPE I'm not a drug dealer. But I put him in touch with someone I know + trust. Then he asked what he should take. This is where it go weird..

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

People often get so focused on lifting the biggest weight they can, that they forget why they are lifting. Had a fun reminder of this fact today:

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

What is a Calorie? Everyone says you need to be in a calorie deficit to lose weight. Great...but how can you be in a deficit if you don't actually understand what you're deficitinginging (yes, it's a word. Definitely not something I just made up)? Let's clear this up.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Fake Scientist: Only eat 1 egg a day. Me: Okay My eggs:

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Want to gain 10lbs of muscle? Lose 20lbs of fat. Having low bodyfat makes what muscles you have stand out more and look bigger. No, you've not gained 10lbs of muscle, but you'll look like you have. Low bodyfat gives the illusion of more muscle, due to better definition.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Cutting Mentality You're not eating until you're full. You're eating until you are no longer hungry.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Not all sources of protein were created equal. This comes down to bio-availability, absorption rate, amino acid profile, additional features and awesomeness. Okay, the last is just a flavour and texture thing. But the other 3 are key to health and muscle grow Let's unpack this

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@DadtoHero

Dad2Hero - Superdad Bod Creator

2 years

💧Muscles are over 70% water.💧 If you're not paying attention to what you're drinking but are complaining about slow growth, consider this fact.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Develop your mind Not just your body The gym and fitness lifestyle will help you create a good body. You can also use it to help you create a strong mind. Here are a few tips on how:

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Thought of the Day Eat better. But aside from that, today's though was inspired whilst chatting with my man @thestronger_man I've had to accept I'm not going to be competing and won't go pro and any future career as a bodybuilder is a no go. Why and what does that mean?

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

What would you do? 2 gyms available. 1st is near your place of work. You literally drive past it during your commute. It's a 7/10 quality. 2nd is a few miles past where you work. So you have to go out of your way to get there. It's a 9/10 quality. Which would you choose + why?

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Lower Back Pain Thread🧵 For most people their painful lower back is the result of something not directly back related. Read that again Yes, some people have genuine spinal issues. But the vast majority have back pain due to something else. Ready for some forgotten knowledge?

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@DadtoHero

Dad2Hero - Superdad Bod Creator

2 years

@ben_gramfitness New friends is the way to go. Sometimes you just need to upgrade to more encouraging company or people on your wavelength.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Focus on yourself more. There is a lot of stuff going on in the gym. A lot of people talking. Are they talking about you? Are they laughing? Are they impressed? What are they thinking? FUCK THEM!!! What they do and how they train doesn't make you bigger. Focus on yourself.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Client before & after...kind of... Kind of...because we're just over a month into working together. Nearly finished Phase 1 of my system. Phase 2 starting soon. He's doing great and most importantly he is inspiring his kids with their fitness too. 💪 #YouCanDoItToo

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Why do I prefer 6-9 days clean, then 1 cheat day? Simple: 🤤

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Sweet Tooth? No problem. You will not find anyone with a sweet tooth as big as mine. If I'm able to defeat this issue, you can too. Here's how...

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@DadtoHero

Dad2Hero - Superdad Bod Creator

8 months

@ridethattiger @dookiebutter100 A man finding women attractive is now gay? How times have changed.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Have you come to the gym to just lift weights? If so, crack on. However, if you're in the gym to get bigger, stronger etc, then you better focus and train like it. Otherwise you're not training. You're aimlessly lifting stuff.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Keep going. 💪 After you get to a certain size, regardless of a person's station in bodybuilding, you are recognised for the effort you have put in. You become "One of us." It's an unwritten rule. If you know, you know. 💪

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

@Rob_NBF If you gain 4lbs of muscle and lose 4lbs of fat, you've changed by 8lbs. That's awesome. The scale says you're no different. Never trust something that can only tell you one part of the full picture.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

8 months

What's your excuse? Sorry, excuse invalid for today. Go lift!

@GenerationIron

GENERATION IRON

@GenerationIron

8 months

That’s what’s up!! 💪💪💪

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Supplement Thread This is a whole heap of 🤯 going on with this. On the subject of supplements there are literally dozens of books written that have more words than the Bible. Instead of reading all them, here's a summary of how to engage with supplements and when to use them.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

@tedgonder Live a noble life whilst everything around him is toxic and crumbling.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Don't train legs. Then, this summer you can be the laughing stock at the beach. Everyone win. You get to be lazy and everyone else gets to laugh. #TrainLegs

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Each Day Improve That's it. It really is that simple. Whether it's fitness, strength, physique, knowledge, wisdom, artistry, whatever...just improve.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

There are 2 parts of the gym. What you see (pic 1, looking okay) What you don't see (pic 2, looking sweaty and awful) Never worry about being pic 2. That's a part of the process to get to pic 1.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

11 months

Current status: Still horrifically unwell, but improving. No gym whilst unwell. Barely eating. Outcome: Rebuilding once back to normal. Fun with covid. ☹️ But it'll be a fun rebuilding thread in my TL. 👍

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@DadtoHero

Dad2Hero - Superdad Bod Creator

9 months

100% WOULD!!!! 😍

@RealWillGoren

Will Goren

9 months

POLL: If given the choice, Men would NOT choose a woman who looks like this. Prove me wrong!

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Important Health Thread 🧵 Rice Rice Baby! Great song. But...turns out that those are not the lyrics. It also turns out that rice can really mess you up. 😱 You read that right. Let me explain...

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Everything is temporary. Even pain and suffering. But once you reach a point where the struggle is normal and doesn't feel as bad, it means your capacity for suffering and subsequentially growth has expanded too.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Rebuilding takes time Remember to be kind to yourself throughout the process. Never discourage yourself, because everyday you're moving in the right direction See it through. Whether rebuilding or just building up for the first time, you can do it. Progressing day by day. 💪

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

ULTIMATE TRAINING HACK Go train If you ain't doing that, every other training hack you read or video you watch is completely trash. You've wasted your time and energy reading or watching it. So stop reading this and...GO TRAIN.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Cutting Progress At the start of the year I did a bulk. Once I had achieved my image goal, I decided to push the bulk into the realm of fat gaining, consuming a minimum of 6 donuts a day. This was to gain as much fat as possible. Why would I do this? 2 reasons.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Cardio for fat loss. Yes Cardio for heart and lung health. Yes Cardio for fun. HELL NO Cardio for the win. HELL YES Suck it up. Cardio works and has more benefits than just fat loss.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

4 months

There is a ZERO % chance you will accidentally become too muscular.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

8 months

Finishers don't work. I'm not sure we agree. 🤔

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Train Smarter Say you can lift 50kg for 8 reps + 2 shity concentric reps, but with a smooth negative. You can go to 52.5kg for 4 reps. You can go to 47.5kg for 10 reps. What's best? 50kg...with a spotter, to take away the shitty concentric but keep negatives No spotter?

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

If you're lifting a big weight, but your muscles are not getting bigger, maybe you're not lifting it right?

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

@DaveEDanna There is no such thing as a shit gym, if it gets you out the house and moving more than you were. 💪 Yes, some gyms are better than others. But if you can do the basics, then you're smashing it and doing great. I have clients at Planet Fitness gyms and it's no issue.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

You're Obsessed These words are not a cope, said by people with their own failed physique. They are spoken by people who do not realise the importance of their own health. You are not obsessed. You are aware.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

This is perfect leg extension form! Check that extended peak contraction hold! Slow concentric is vicious. 💪 The overall cadence is what I class Phase 2, where the "Effort"/eccentric part of the movement is more explosive, but maintains peak contraction and slow concentric

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@DadtoHero

Dad2Hero - Superdad Bod Creator

11 months

@Flex_Lewis When you are successful, you're so busy going for the next goal, you don't get to enjoy the parties because you're already looking at the next goal and working towards it. Catch 22 situation. But...enjoy retirement. You've built an awesome legacy. 👍

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Carrying 2 kids around a cathedral to further normalise the beauty of art and faith. Strong daddy, strong boys, strong faith. 💪 This is our foundation.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

7 months

DAAAAAAAMN!!!! Got a call. Asked where I'm training. Asked if I wanted to train for half price membership. Said I wanted a free membership for the month and half price for the rest of the year. Offer accepted. Why? Because it's a mates gym and he wants a "Certain atmosphere".

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Portion Control Thread Secret at the end. If you follow me, you know I hate counting calories. Much prefer the portion control style. I also prefer having 6-10 days of strict eating, then going wild for 1 day (after a good breakfast). Why? Because...

@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

CHEAT DAY 🧵 WARNING: May cause you to feel nauseous. This is a live thread and will continue to grow throughout the day. Documenting my cheat day with tips and tricks on how to minimise damage. Meal 1 was normal food plan. 1 hour later it's go time.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

2 years

This is me holding myself accountable 100%. I feel so small, but muscle memory will be friendly. About 3 weeks back into training after a lot of wild changes in my life. This is for my boys. 👨‍👦‍👦 Thank you twitter for coming along for the ride.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

2 years

@Rob_NBF Find a strong enough reason to stay on course. Without a strong reason, the smallest nudge off track will stop you achieving your goals. If your reason is strong enough, you will succeed. 💪

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

@Taurus_Moon_ @CTVNews Sounds like certain kinds of protein won't be legal forever. Now that's a scary thought.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

16 days

Being huge is awesome. That is the tweet.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Bad health starts in the kitchen. Guess where good health also starts.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Your physique will never progress beyond your self-discipline.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Shoulder Training Tip If you're using a bit weight on shoulder isolation work e.g. lateral raises, you're probably doing them wrong. The individual shoulder muscles are not super strong. Bare that in mind when you train them, as using awful form means gains will suffer.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

9 months

7.30pm-7.45pm: We prep. Handful of frozen veg Handful of leafy greens Just under 2lbs of 5% ground beef Guess who is back in proper training now. 😁👍 It's wonderful to be home.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Lifting heavy is great. But if you're lifting heavy and for muscle gain, but you're not seeing gains, you're probably not lifting right. Lower the weight, get your form right. You will start making gains. Then you can start increasing the weight...with proper form.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

All bodybuilders are weightlifters No all weightlifters are bodybuilders Weightlifting is an overall term for a broad spectrum of movements Bodybuilding is a lifestyle that requires you to, amongst other things, lift weights To grow, you need to lift in a goal focused manner

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

CHEAT DAY 🧵 WARNING: May cause you to feel nauseous. This is a live thread and will continue to grow throughout the day. Documenting my cheat day with tips and tricks on how to minimise damage. Meal 1 was normal food plan. 1 hour later it's go time.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

When you get bigger, you struggle to get shirts off the rack. It either fits the upper chest and arms, but looks like you're wearing a tent. Or you're bursting at the seams on chest and arms, but waist is okay. Thankfully you can still get a hat. 🤣

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@DadtoHero

Dad2Hero - Superdad Bod Creator

2 years

Muscle burns a lot of fat. Building muscle burns more fat than cardio. But CARDIO MATTERS. The health of your heart and lungs absolutely matters!!! Also, good cardio helps for fun adventures.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

This is just over 3 months work while bulking. So many people under estimate what can be achieved in that time period.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Deadlifting for hypertrophy sucks It focuses on 2 muscle groups: Hams + back. Swap them for RDL + rack pulls If you RDL, you cannot lift as much. So deadlifts under-utilize hams If you rack pull, you can use more weight than you can deadlift. So deadlifts under-work the back.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

8 months

NEVER under estimate an offer like this. If someone who loves to train like a savage invites you to train with them, you're being allowed into their world. You have gone from a house can to being offered an opportunity to run with the lions. Don't cry and bitch. STEP UP!!!

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

In the park the other day. Picked both my boys up by the angle and held them in the air, no problem. Eldest boy is 45lbs. Being able to hold them up and carry them around is not so much a privilege. It is a learned ability. Lifting is a skill you build up. Technique & weight.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Refocus your mind People complain about feeling weak Consider this The whole planet is exerting all of it's gravitational force upon you, trying to pin you down to the chair. Yet you managed to stand up from the chair and drag your ass to the gym You are a planet defeater 💪

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Red meat at least 3x a week. Why? Try it and find out. 💪 You're welcome.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

@CoachFHM Welcome to the "Small weights" club. Small weights are people's perception. When the reality is, with correct form, you have to use a smaller weight. I barely train arms. 2-3 exercises for biceps, once a week. 3 for triceps. Yet they're a similar size to my fat head. 🤣

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Leg Training Tip Warm up with light leg extensions. Sounds stupid and simple. Well, it is simple, but it sure isn't stupid. Warming up with leg extensions allows you to put a minimal load through the knee whilst tensing to increase blood flow. The benefits of this are...

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@DadtoHero

Dad2Hero - Superdad Bod Creator

16 days

Bulking, because I have zero desire to step on stage this year. Was going to, but other things came up and plans changed. Nowhere near the size I want to be to cut for a show. So I might as well get that size and step up next year. 😁👍

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@DadtoHero

Dad2Hero - Superdad Bod Creator

11 months

NO. No you don't. What am I on about? 240lbs. So many people say "I want to be 240lbs like the guys on stage." Sorry to tell you, but no you don't. Even though you think you do, I can tell you now, there's a 99% chance you genuinely don't. Let me explain.

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@DadtoHero

Dad2Hero - Superdad Bod Creator

8 months

Your bloodline contains people who defended their tribe from wild animals and enemy hoards, fought in wars, raided enemy camps and villages, raged against the elements, hunted animals for food, survived being hunted..and you're too lazy to go to the gym? STEP UP TO YOUR HERITAGE

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Call To Action There's only 1 way you can guarantee your children are going to see a strong male role model in their lives That is by being that man and being the example for them Remember, they will see your strength & grow, or they will see your weakness & crumble Be better

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@DadtoHero

Dad2Hero - Superdad Bod Creator

1 year

Barbell Bicep Curls Instructional Video

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