💯Alpha Wolf Nutrition💯 @AlphaWolfForce Twitter profile

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

9 months

Who Is Alpha Wolf Nutrition? #JoinThePack #Bodybuilding #Crossfit #StrengthTraining

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

1 month

@BowTiedYukon Funny dichotomy as a dad. On one hand I know you have every intention of putting him in his place and doing so will feel really damn good. On the other, I know you would be the most proud if he lit you up lol.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

In the world of fitness, natural or not, I have a very mid body. Especially on X. But in the real world, I look good as fuck 🤣. My wife hosted a party today and our kids are in our pool and she's got friends over and there's some other dads here all chilling with their shirts

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

This is by far the hardest soy boy cope I've ever read in my life. May never be outdone. 🤣

Garrett Arpin

@ArpinGarre66002

4 months

@olympus_33 Looking ripped means looking like you've had to work hard your entire life because you've had no other resources to use but your physical labor, like a powerful mule. It makes you look dumb, which the poor often are. It makes you attractive to women that are poor and dumb,

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

GIVEAWAY!!! I'm giving away 5 free bottles of Uncaged Pre-Workout. I'll even pay for the shipping. Follow, like this post, and retweet to enter. Will randomly pick 5 people on Friday for the give away.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

6 months

Pound for pound this is one of the strongest natural dudes on X and he's doing incline DB with 120. Yet I see guys constantly posting doing 120 with half this man's strength. The difference is he does them with proper form and getting in that full stretch. If you ain't hittin

Jeromy Bryk | Strength+Physique Coach💯

@bryk_squuaadd

6 months

Worst part about this set was my damn hat started falling off 120s for 8 on incline DB- gonna hang out here til I can hit these for a clean 15-20, by then ill have purchased heavier DBs for the gym hopefully

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

21 days

I did 1 cycle of steroids. From 19 to 21 (roughly) I gained about 30lbs of muscle. I quit growing (height wise) and I filled out. It was insane how big and strong I got over that time period as a natural. From 21 to 22 I gained about 5lbs of which probably 3lbs was fat. My

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

I don't give financial advice. This IS NOT financial advice. I am heavily invested in a company called $ASTS that I honestly believe will be worth more than 10X it's current value come 2028. They are making satellites that allow everyday cell phones to connect to 5G no matter

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

1/ DHT Is More Androgenic Than Testosterone – It also Increases Muscle Size and Strength In 2017 I wrote an article promoting the benefits of DHT and why you shouldn't be trying to block it. I probably got more emails correcting me than any other article I ever wrote. ANYWAY, I

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

Not pumped. Not flexing. Shitty bathroom light. Wasn't planning on posting this but hell I'm kind of proud of it all things considered. This is approx 6 months of work after letting it all go to hell and turning into a blob of walking adipose lol. Also just 2 weeks back into it

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

7 months

Great form here but what I want to point out is the great angle being used. People are use to seeing the "incline barbell bench" at most gyms and tend to set the bench for dumbbells at the same angle. That's not an incline chest press though that's a front deltoid press when you

Francis Melia

@CoachFHM

7 months

Smoking the 100’s for 11 clean reps on incline dumbbell presses. Slight pause in the bottom and explode up. Funny thinking back to all those years ago when touching the 100’s for 1-2 reps was a challenge. Good old progressive overload in effect.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

10 fitness/health tips 1. Lift hard. Doesn't matter free weight, machine, squats, smith, leg press, whatever. Just go hard AF. 2. Minimize processed food. No that bowl of cinnamon toast crunch won't kill you. Eat it. But still, try to minimize processed. 3. Get some sun every

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

I'm not MAGA. But I've never seen a man so demonized and smear wrapped by the media the way they have done to him for the last 8 years. I try to stay away from any political commentary. It can only hurt a small business like mine and nothing I could ever say would make a

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

Did you know there is an optimal time to drink your whey? (It's not before or after your workout) Multiple studies have shown there is ZERO benefit to drinking your protein shake immediately before, during or after your workout. Your body is extremely efficient at utilizing

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

1/ Water is fucking up your hormone profile including testosterone levels. This is why and how to fix! A three-year study conducted by the Environmental Working Group in 2009 found a whopping 316 chemicals in tap water throughout the country. Out of the 316 chemicals found,

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

My son's first time doing deadlifts. He tells me everyday he will be stronger than me one day. My job is to make him earn that.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

Workout felt great today!

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

Shoutout to all of my followers, almost 1,000 now. X is kind of a funny place. Although this account is technically old, I've only been active on X for about 5 months now. Sadly I've let the official Alpha Wolf Instagram and tiktok pages kind of stay idle (which were much

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

Are you an Alpha? Get Uncaged or Uncaged Extreme pre-workout with code dooks40 for 40% off plus free shipping. Offer expires Sunday at midnight. Also follow @dookiebutter100 for a chance to win a free bottle of extreme next week.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

My shoulder is messed up. It's been bothering me for a couple months. I don't even know how it got hurt. I can't pinpoint an exercise or if it was done in the gym at all. I keep removing more and more exercises to try and let it heal but it seems to keep getting worse. Going

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

Nah brother, you just didn't eat and still don't eat enough. It's really all there is to it.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

6 months

Pic is from a body building competition in 1941. I think sometimes when on a daily basis we see otherworldly builds from mass monsters, professional fitness coaches, genetic elite, closet juicers, elite lighting/photography, etc... It can be a bit discouraging. Body dysmorphia

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

1 month

Most everyone who follows me probably knows this but when you are supplementing with magnesium you need to look for the amount of elemental. You can see in the second image the amount they are showing you first is 1,000mg but there is only 72mg elemental. This is because

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

Ate more carbs this morning. A requirement for me on leg day if I don't want to crash mid workout. Breakfast 2 servings - Premier Protein Chocolate Cereal - 360c, 28g carbs, 40g protein 50g whey protein Pre-Workout 1 Banana, 15g cluster dextrin, 1 apple laffy taffy 30c

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

Weird workout still needing to baby that shoulder and now can't grip right with banged up finger but no excuses. Representing @DungeonofGainz today!

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

21 days

Haven't posted much lately. 2 reasons for that. 1. I've been swamped with work lately. 2. A little worn out with Fit X Expanding on 2 because that's probably the biggest of it. Health and fitness is really damn simple. There just isn't much to it. There are 6 basic steps 1.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

6 months

Down another pound this week and blew my old incline smith bench press PR out the mother f*cking water today. Feeling good AF!

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

Left my damn earbuds at home. I haven't worked out without my own music in over a decade. How TF am I supposed to PR to Duran Duran or whatever the 80s pop BS they got going? 🤬😅

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

@dookiebutter100 Every time he goes to the Smith machine for squats.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

Something that is often not talked about in health and fitness is that extra pounds, even from muscle, is harder on your body. It's harder on your joints, it's harder on your heart. This is just a fact. If you are a larger individual, all the more reason to make sure you are

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

Because I'm having a conversation with a friend right now about this, I'm going to tell ya'll something that isn't going to be popular at all but it's the goddamn truth. Being "jacked" AF in the literal sense of today's social media reality, ain't healthy! I'm not saying don't

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

@antidoc32 It's funny to me how many fitfluencers are >5'6 too. Not that there's anything wrong with being a 5'6 or shorter unit of course. But certainly much easier to look absolutely swoll on camera

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

Throw back to about 7 years ago when I was doing a ridiculous amount of endurance training and was taking some teenagers on their first overnight backpacking experience in the Utah mountains. I ended up having to carry one of the kids bags in addition to everyone's food while

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

Fun day at the beach. I'm exhausted. Trying to come up with enough energy to go hit the gym but think of the worst hotel gym you've ever seen and it's worse than that lol.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

Another workout in the books. Representing 💯 club tank today @dookiebutter100

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

I love this! 1. Don't let the internet get you twisted where you are constantly seeing longtime bodybuilders, powerlifters, personal trainers, etc... 190lbs is a very strong bench! 2. That look says it all. That's the kind of joy we should all be striving for when hitting a

💪 🎹 The Rocking Piano Doctor 🎵 ✌️

@MarKFourMusic

5 months

My bench press journey continues… Hit 190lbs today! 💥 I know it’s not a lot for some people but for me it means progress. Unfortunately I didn’t video it and wasn’t sure if I could do it again. Keep it safe kids! #bodybuilding #fitness #benchpress #health #gym #Gymbro

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

The strongest people I've ever met in my life were in the Himalayas and it's not even close. Interestingly they eat an "almost" entirely vegetarian diet, mostly consisting of Dal Bhat (lentil soup) supplemented with the most disgusting (but extremely healthy drink) I've ever

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

Greek salad with giant chunks of feta, cucumber, tomato, red onion, kalamata olives and gyro meat. Anabolic AF

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

It is my son's 8-year-old birthday today. He's got a little party going; ice cream, cake, pizza. Adults have alcohol. But I just got back from vacation and restarted my cut Sunday night and nothing interferes with that until I am 208. So my dinner tonight will be 1 lb of

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

I love this!

Figen

@TheFigen_

2 months

Everything is difficult when you first start, it is important not to give up! Hats off to her please!

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

My wife and my turn to surf today. Fun times!

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

Went to an event last night with my wife and met this guy (I'm on the right) who looked like he could have been my brother lol

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

I would say spicy pho is nature's Tren but Tren is nowhere near as anabolic so 🤷‍♂️

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

Got in a lil pump at the boo boo resort gym. They had a pec dec in there I didn't see on the tour so that was a nice bonus.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

1 month

Big shout-out to my buddy @bigbuck69hunt who sent me, literally, the best damn strawberry jam I've ever had in my life! Thank you very much! And my kids thank you very much who have absolutely begged for this every morning since it came in and they got their first bite. It

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

If you are new to lifting weights, you are likely overloaded with information telling you what to do and not do and it's either confusing and/or conflicting. Here is a quick 13 step guide (see thread) that is simple to get you started.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

To anyone out there who follows me for my content, wit or humor, I just want you to know I appreciate you for that. Having spent my entire adult life being looked at like I'm just some hot piece of ass... it gets old.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

1 month

Most people have no idea how supplements are actually made. Here is how it works. Where do ingredients come from? China and India almost exclusively. If handled properly they are tested by the manufacturer to ensure everything is good but there are very few raw materials

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

@chriskhairalla @MichaelBensonn @MikeTyson @TheCannonBriggs Yeah lol. All fun and games till one accidentally catches the other a little too hard 🤣

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

Keeping total volume lower as I still work back into it but still going all out with max stretch on every set. If I can get my legs to 1/4 the size of @dookiebutter100 one day I'll feel accomplished 😂

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

Set 3 of 3. All 3 to failure. I know the angle I'm sitting at is weird but it puts the quads in max stretch possible.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

6 months

Down 15 pounds which doesn't sound like much over 6 months but I'd bet my neighbors horse I've added at minimum 15 - 20 pounds of muscle since then too. I haven't seen a 6 pack since I let everything fall apart starting about 9 months after COVID started and I slowly turned

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

I recently told someone I can do 15 strict form pullups. I now take that back. I can do 0 strict form pullups 🤣 New goal unlocked

Tom Coppens

@BodyweightFit_

4 months

A misconception with pull-ups: Just getting your chin over the bar The goal should be to pull as high a possible

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

Tonight dinner. 14oz carne asada and 1 baked potato

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

The absolute 100% list to "optimal" hypertrophy, exercises, sets and reps. The #1 exercise for quad, bicep, chest, lat hypertrophy Quads - Depends Biceps - Depends Chest - Depends Lats - Depends How many sets you should do for each Quads - Depends Biceps - Depends Chest -

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

L-Citrulline is damn near everyone's favorite nitric oxide booster, unless you are taking Tadalafil of course. Most people do not realize you can enhance it's power by taking L-Arginine along with it though. There are now multiple human case studies confirming the combination

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

You can spend little and get nothing but caffeine in return for you pre-workout. You can spend a lot and get a lot of unnecessary ingredients in your pre-workout you are overpaying for. Or you can spend $39.95 and get everything you need for the workout of your life. Uncaged

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

Haven't been on much lately. I'm working on expanding Alpha Wolf in a big way and it's taking up a lot of my time. Some new products ya'll will be seeing in Q4 > Uncaged Extreme expanded to 3 flavors > Intra Workout (stim free) that can be used as a pre-workout as well. It's

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

Burgers on the grill. Smoked with hickory wood then flame kissed to finish off

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

6 months

Seems everyone else on X can do 120lbs + on incline dumbell press. I'm weak AF and cannot. But I did get 6 reps in at 90lbs out of a monster stretch with 2 second pauses at the bottom and no lockout at top. That's a full rep improvement over what I got two weeks ago so pretty

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

Better than yesterday, not as good as tomorrow!

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

I just realized I am now OVER 1,250 followers! I mean yes technically 1,238 but that just means 13 haven't made the best decision of your life yet. Thank you for checking in daily to see what I have to say and participating with me in this cyber reality. Just to let you know, I

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

Haven't done leg press in over 20 years. Worked out at home gym last two decades and last gym I went two leg press made my stomach feel like it would explode. This one felt great! However I'm 20 years out of practice on it so hit me with some tips to do this better.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

Controversial Take: I've seen a lot of fitness influencers talking about "If you want a great body, expect to put in 7 - 10 years of work!" I'm going to strongly disagree with that. If you want to absolutely maximize your genetic potential it's going to take 7 - 10 years of

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

In 2018 I ran a half marathon in the Utah Mountains putting down sub 7m miles (6,000 - 8,000 elevation) at the age of 39 (2 months away from 40). At that time I was probably 12% BF (guessing), benching 275 for 6 very solid reps and felt AMAZING! I didn't have either the most

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

This guy is such a beast. One of the most absolutely positive and uplifitng people I've met on X too.

💯Rodney 💯

@RodneyAllebach

3 months

#flexfriday @100club100 Left - This is 67 years old in 2024 Right - This was 65 years old in 2022 Thanks to the people below for helping me get here. @antidoc32 my friend and coach. @DadtoHero my friend and mentor. @dookiebutter100 My friend and a great example of how

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

14 days

My new mental boost/focus drink has just gone into production. Should be out by December. It's a pretty damn 🔥product. Nothing extreme but the energy kick is solid and the focus aspect is VERY noticable. Starting off with Fruit Punch flavor and will expand on that if enough

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

Breakfast: 3 eggs, 50g whey protein Pre workout: 1 banana, 15g cluster dextrin Lunch: 1.5 chicken breast, 1 non fat Greek yogurt Dinner: 1 chicken breast, salad with non fat yogurt ranch dressing

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

One of the best and most overlooked ways to stretch is to do the Asian Squat. Keep your heels on the ground and squat as low as you can go. It's something I've been working on for years and I still have a long way to go to be able to squat like this comfortably but it's so

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

Long way to go still but a little fasted cardio and 400c burn this morning. Better today than yesterday and that's what matters most.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

This man is an absolute stud! As long as you're still breathing it's never too late to start today. LFG!!!!

💯Rodney 💯

@RodneyAllebach

5 months

#FlexFriday The first picture is when I was 14 years old in 1971, growing up on the family farm. I don’t think I weighed 100 pounds. I was a skinny shy kid back then. The second picture is 1997 and I was 40 years old. I think I weighed 150 pounds here. I’d been lifting off and

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

Haven't been online since Monday afternoon. I woke up feeling off that morning and by evening I had a 102.1 fever. Feeling much better today but absolutely worn out. Will get back to engaging with everyone later today or tomorrow though 😃

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

About to walk into the gym for the first time in about 5 weeks. Between the shoulder injury, vacation then the whole fam getting sick it's been rough on the fitness front. NGL I'm nervous to see how my body responds from the layoff and how well my shoulder holds up. Will be

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

1 month

2:30am protein = one of the dumbest things I ever tried to do. Somewhere around 2 1/2 decades ago I read an article that told me I was losing gains every night because my body went completely catabolic as I slept and was eating itself at a rapid rate. So I decided to set my

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

There is a HUGE difference between being a gym bro with a really good/great build and being someone who has a stage worthy body. Maybe you don't want to be on stage one day but still want that type of build. Who should you be taking advice from? If it was me, I am going to

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

10 months

Uncaged by Alpha Wolf Nutrition

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

14 days

Exciting News on New Flavors for Uncaged Extreme Gummy Bear Blue Raspberry Fruit Punch All went into production today. Should all be available sometime in November! Tigers Blood and a restock on Cherry Lime still on target for September

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

6 months

#flexfriday Yes, I'm still McCriscoJellyRolls but overall the comeback is still progressing vs where I let myself get to 6 months ago (pic 3) and that's all that matters. Age 45, 6'1 & 220.2 lbs as of this morning. Goal is sub 215 with hopefully some more muscle by June.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

1 month

Can I just say how incredibly blessed I am to have such great people to engage with! Not only do I learn SO much from you all but I openly put out formulas I've been working on and ask for feedback... and I get it! I base everything I do off human case studies first and

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

Taurine is one of the most over-hyped supplements I've ever seen (Redbull started this craze). Here is a look at the facts based on human case studies. There are some benefits to taurine but this isn't about that. It's about what lies are being sold to you that it doesn't

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

Two beef chucks, slow smoked for 7 hours at 225 with apple and post oak. Sprayed every hour with beef broth and apple juice. Wrapped in a foil boat and coated in waygu beef tallow for the last hour. My pixel 4a ( 6 years old now) does not do this justice! Into the warming

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

I absolutely ADORE my wife. I cannot praise her enough. I'm not saying that couples don't go through hard times because we all do. I'm not saying that sometimes someone you're in a relationship with, isn't or won't do you wrong... but if you are the kind of person that gets on X

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

It doesn't look like much but it's 2.5lbs of thin cut ribeye pre marinated Korean bulgogi from the Asian market. It's F*CKING phenomenal and it's just $10 a pound.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

Two things all jacked guys have in common (in my experience). I've known a lot of jacked bodybuilders. Many of them had different styles. Some ego lifted more than others. Some were very slow on the eccentrics. Some never did more than 8 reps... like ever! Some never did

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

2 months

Set 3 of 3. All sets to failure. I'm a little cooked already and this was first exercise of the day lol.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

Awesome club, amazing group of people. 🔥 New logo and it supports our veterans! Hit up @dookiebutter100 join the club and get your shirt.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

I love FitX but sometimes the dumb shit on here wears me out. 1. Carnivore cult - FUCK OFF. I don't care the GD Mongols who ate mostly meat had a VERY brief run before getting absolutely obliterated. Carnivore is stupid. You feel great on it, good for you. I encourage you to

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

15 days

My problem helping people move heavy shit isn't so much that I mind picking up and moving heavy shit or helping, it's that nobody that ever asks me can hold up there end of whatever heavy object they want to move or two people aren't even needed for it. My wife's, friends

BowTiedYukon

@BowTiedYukon

15 days

No Jim I didn’t get jacked to help you move your grandmothers antique piano Also contrary to popular belief I will still need to go to the gym after this because moving a piano isn’t exactly as intense as a workout Lose my phone number or don’t call me for this sh*t again

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

If you are a Dad who is into health and fitness or want to start improving your health and fitness (not necessarily be a "bodybuilder") You should be following these accounts. @FitDadRx @hybridathlete8 @FamManFitness @doug_oberbeck @benbarkerfit @BasicsBrigade

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

4 months

Lil marinated chicken thigh action

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

White bean and chicken breast soup with spinach, carrots, celery, garlic and onion. No matter which diet cult you follow, I got something in here for you. Of course they will all think this is a big bowl of death but I call it a power packed nutritious meal anyway.

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

Need more motivation for your workouts? Give @BostonBiceps_ @MrAdamB1981 @ZachHan25148246 all a follow. 3 really stand up guys that are nothing if not honest and open about triumphs and struggles in the gym (and sometimes life) and all 3 are HIGHLY encouraging and take time

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

As I continue to try and grow Alpha Wolf and the best damn pre-workout on the market you'll ever get for under $40 (and it's not even close)... I've decided to open up an ambassador program. Or as it use to be called before everything had to have some soft ass ring to it, an

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

3 months

2nd upper body workout in since shoulder went nutty. Went 5 sets on chest, 5 on back this time instead of 3. All sets to failure and beyond on hammer strength and hoist machines. I can still feel the shoulder a bit while lifting but overall felt very good today. Hopefully no

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💯Alpha Wolf Nutrition💯

@AlphaWolfForce

5 months

Another workout down. Swimming with the kids later for some fat burning.

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