💯JJ (The Gymrat)💯 @JJTHEGYMRAT Twitter profile

Last Seen Profiles

@Nautilus_Intl

@YaMinabel

@OUTulsa

@k1kigoober

@YtyAlq20662

@NicolaSturgeon

@meilee

@JeniferCastle

@KoraaBoraa

@bokeplokalmalam

@mohmmaed2S

@brg9u

@AlrmAlrm141355

@Jcrxxzy

@KorbinK14476

@juancarrillo58

@dmcm11

@PedroHesoares1

@elliotmcgucken

@juniorg12786894

@ibubohay2

@Lucasmacieldss

@Jeanmariegoater

@yuuna672622

@HectorMorenoh

@tatata15be

@jwavenews_bot

@TorH59870674

@Thorpe

@fhgggrfgg

@xD3viLxlI

@Ernesto31967690

@zerodarkdad

@kellee_kim

@losbunkers

@joshgroban

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

@FightVideosTV Hey he stepped, found out he wasn’t that dude. Respect for taking that first solid asf pop tho. Perhaps learned something from it💯

1

0

733

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

4 months

@iam_paulash @crazyclips_ Never a cheap shot if you wanna your mouth then be ready to get touched..

21

3

699

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

6 months

@ChicagoBears Did that kid wrong and the city knows it. Hope he does succeed in Pittsburgh

2

8

646

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

5 years

@IceWolls Sooo, too realistic for you??

3

549

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 years

‘“Born on December 28, 1938, Sugar Chile Robinson as he was widely known proved to be a child prodigy emerging as a self-taught piano player at a year and half old.”” WOW!!!

AFRICAN & BLACK HISTORY

@AfricanArchives

2 years

Self-taught, child prodigy piano player, Sugar Chile Robinson.

339

9K

71K

1

97

575

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

5 months

The insane accuracy of this😂😭

59

18

347

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

6 years

@espn @DwyaneWade 😂😂

1

2

307

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

11 months

@BleacherReport Nah, We all saw this shit🥶

2

15

294

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 years

Waking up on one today🤣🤣🤣💯💯💯

36

16

260

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 months

Cuts getting a little bit deeper..still no muthafucking abs..I WILL have them. Just a matter of a few weeks at this point. Just have to keep Melting this fat away.💯

12

7

218

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 years

@ColonnaCucina @RickRunGood @GettyImages Way to turn that completely the fuck around… so please DO

1

205

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 months

Now let’s go smack tf outta this Sunday🤪💯

6

8

192

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

5 months

@GoneCrazyMedia Girl wasn’t scared.. she just really didn’t want to have to beat that girls ass🤣

1

4

194

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

3 months

@ARKAscendedNews Against.. they have dicked around long enough and still attempting to bleed money from us. We want Ark 2, what we were promised. But…we should have known better.

9

3

175

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 months

Do you and be fucking happy. 💯 down over 25 pounds since April

14

6

163

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

@LeftismForU This is absolutely absurd. Self defense like this should NEVER be a crime🤬😤

1

4

150

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

4 months

So just refrain from working out and enjoy the pizza & donut bar???🤦🏻‍♂️🤣

71

6

146

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

6 years

@EA After seeing/hearing the Video/audio.. mannnnnn. 😢😢😢😢

3

0

131

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

3 years

My brother and his wife surprised me with an upgrade today!❤️💪🏻 #XboxSeriesX #xbox

💯Jeff Bartrom, M.B.A.💯

@D0cCupCake

3 years

Was awesome @JammieBartrom and I were able to surprise my brother @JJTHEGYMRAT with a @Xbox Series X! Have fun gaming ❤️ #XboxSeriesX

21

30

707

8

10

132

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

Time to celebrate my cake day by hitting this #pushday LFG😤💯

48

4

129

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 years

Gooood morning! Eyes open, feet on the ground, LET’S GET IT! Let’s start this 43rd off right -SQUATS!! 💯👊🏻💪🏻💯 #birthdaysmile #gymrat #cakeday

32

2

115

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

I love seeing my body grow and become something more than a “dad-bod”. It didn’t come overnight. It’s took weeks, months, even a few years to even get to this point. Tons of zone 2 cardio,hungry, I mean hungry and only eating ice….And I’m still small asf #noexcuses

17

0

106

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

7 months

226 and feeling like an absolute fucking unit. I’m not, but def been filling these shirts like I am🤣👀💯💯

13

2

109

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

5 years

@Chisanga_Malata @KevinI Great cardio and strength conditioning.. gets beat out by a costume 😂😂😂

2

100

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

4 months

Well it’s official… One of my daughters broke the news to everyone today!! I’m going to be a grandpa!!!!! PappyJJ is a go😅🙌🏻🙌🏻

35

3

106

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 months

Day off has been pretty good. Adding an afternoon garage, shoulder sesh was just an added bonus!🤪

9

3

104

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

10 months

😅

25

7

100

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 years

@barstoolsports From all of us to you Clem……

0

99

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 month

Carbs were gooooood yesterday😤

4

3

96

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

3 years

@baustin9 @GovRonDeSantis So this is how you woke up wanting to take on the day……

1

0

76

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

11 months

Want to guess who was REALLY happy? #TBThursday

14

2

90

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

5 years

@JacquezGreen @DavidDTSS @theNFLchick We all have a habit of something. 🤷🏻‍♂️

1

0

87

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 month

Fun part done…now to make some fat cry.

8

0

90

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

5 months

Gooood morning!! Eyes open, feet on the ground , LET’S GET IT! Starting this 45th Birthday off by hitting some #pushday

32

0

85

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

6 months

@skullnbonesgame I suggest removing the Aggressively, annoying , pop up notifications. The amount of curse words spoke in your direction… we can end it🤣

6

2

89

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 years

@tarkov Annnnnd broken

2

0

81

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

10 days

Hovering back down around 209. Happy Thursday 😤💯

6

3

87

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

Guess us regulars aren’t overweight and out of breath enough to use…..

20

2

79

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

6 months

First mistake… underestimating a fat man’s will to #bebetter

6

1

80

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

6 months

The fuck you mean you don’t have time? The fuck you mean you just can’t do it? The fuck you mean you quit? #noexcuses #whateverittakes #ThursdayMotivation

19

8

79

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 years

Anyone else??🤣💯💯

18

7

77

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

213. Definitely could be leaner, but to be honest…I am absolutely loving where I’m at right. Weights are moving, clothes fitting great… Just feels fucking great walking around😤💯 Intake is right around 2100 a day -40/40/20

17

2

75

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

5 years

I have not shown my progress of my full body on social media. I’m not a shirt off type of guy and always have been pretty humble in that area. But you know what.. FUCK THAT! I made this fat ass worth looking at again. This journey is far from over, believe that 💪🏻💪🏻 #gainz

18

3

72

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 years

Big lunch party at work everyone. Think it’s Dominos or Pizza Hut, not 100%. Not happening today, satan!!!🤣🤣

5

3

71

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

7 months

“I don’t have time to meal prep”. 5 mins prep, 35 in the oven. Easiest thing to make. #noexcuses

15

0

79

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 years

I wake up early for ME, for MY mental health. I was an absolute train wreck 3/4 years ago. Some days I’m pretty good now, but most days it is STILL a struggle. We ALL have our battles, some of us just don’t want to speak on them.💯 #bebetter #bekind #mentalhealth #itsoknottobeok

3

8

73

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

4 months

Goooooood Sunday Morning!!!

11

0

79

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

11 months

No immediate goals… just eating, lifting and enjoying the ride😤💯

14

1

73

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

8 months

@Slim_Picking5 @crazyclipsonly Customer service be like……

2

0

72

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

Stop making excuses! Get up and do the fucking work😤😤💯

11

0

67

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

11 months

#doworkson on getting jacked as FUUUUCK😤💪🏻

11

1

71

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

6 months

💯💯

7

12

67

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 years

@EDayWorkoutMan 🤣

1

0

72

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

Brooo👀👀 I’m just gonna go back to bed 🤣 Fucking incredible

Graciano Rubio, CFA

@50to1method

1 year

“You can’t tell depth from the front”

39

13

604

12

4

71

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

7 months

Gooooood morning!! Fuck all that excess noise.. go get a lift in and #bebetter today #noexcuses #pushday #rerackyourfuckingweights

12

1

72

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

3 months

Goooood Saturday morning! May you have a kick ass weekend!

6

0

70

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

Remember… it’s not WHERE you start it’s WHEN you start.😤💯 #FridayMotivation

15

2

69

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

4 months

@LordsManor Nah, THANK YOU!!! It’s amazing and beautiful 💯

1

0

72

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

3 months

Happy Sunday!!! Hope you all have a fantastic day😤💯

10

0

72

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

4 months

Gooood Saturday morning! Have a fantastic weekend💯

11

2

71

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

6 years

@WORLDSTAR she is STILL such a beautiful woman

1

2

62

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

Absolutely loving on how I am feeling overall. Still Jacked w/ a bit of size…. but lean enough to not be a fat ass😤

12

2

67

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

3 months

🫡💯

6

1

68

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 months

Mornin’ #noexcuses #bebetter

11

2

67

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

10 months

218lbs.. that 185/190 seems like an eternity away and not even sure I’ll get there. But this is it…. Clean ass food, cardio x5 days and 250cyp a week. That’s it, that’s the whole plan😅💯

8

1

64

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

5 months

End of week 1. Managed to hit 4 days of added cardio and 5 days of lifting. 20k steps everyday is just the norm for my job , so I don’t count that shit anymore. Will only post 1 pic a week for next 6 weeks or so. Jacked and tan season. LFG!!!!😤💯 #noexcuses #bebetter

3

1

67

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

6 years

@wahaynie @EA Mass shooting. It is all over the news feeds.

2

0

57

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

5 months

🤣🤣🤣☠️

10

4

65

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 months

Looking and feeling better than I have in many years. Tribe…who would’ve thought it could be such a powerful tool…when utilized correctly.🫡💯

11

1

65

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

Full night of sleep and super clean eating these past few days.. feeling fucking grrrreat today😤💯

11

1

60

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

My brother snapped a pretty badass pic today while I was handling that business 😤💯

7

0

60

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

11 months

Last night my son came to me and said, “I’ve gained 6 pounds in last 2 months(109lbs) and hit a PR at school today? I said oh yeah what did ya hit…155 for 2 on bench press.. and coach didn’t touch the bar” The amount the joy on his face when seeing how proud I was of him. 🙌🏻💯

10

1

57

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 years

Stay ready—for whatever😤💯

14

0

58

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

8 months

Gooooood morning! Little bit of #pushday before work. Have a great day😤💯

4

2

63

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

3 months

The only real battle…yourself. #noexcuses

6

1

59

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 years

Coming for all of it😤😤😤😤

6

2

56

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

3 months

45 and tired 😅

💯★ 𝕁𝕖𝕖𝕡 𝕃𝕚𝕗𝕖 ★💯

@TxSecurityGal

3 months

30 and up? drop a pic with your age. 43 but feeling 28 again

60

5

277

7

0

59

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

5 months

Fresh cut and feeling GRRRRREAT!! 💯

8

1

60

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

3 months

Miles to go.. #pullday ✅ posing✅ currently knocking out this Zone 2. Have great day!!!

6

0

59

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

6 months

Goooooood morning! #noexcuses #bebetter #gymrat

5

2

37

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

10 months

Me against me….for now 😏 😤 FTW!!!

9

1

54

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

6 months

Awesome to see people’s progress on various platforms… and even more so to see the amazing supporting the comments.

4

2

56

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

8 months

Just keep going… 216-358 #noexcuses

8

1

54

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

Granny just smoked about half of Social Media. Time to get up and put in that work!! 💯

Squat University

@SquatUniversity

1 year

She’s 71 years old!!!😳💪🏼

64

135

2K

6

1

51

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

4 years

@DoggoneLoverr_ Looking like a younger denise richards now😂

4

1

54

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 years

Goooood Thursday morning! Got here around 3ish, earbuds in and got to it. Shoulders feeling good overall today too! Had some fun with a cpl pics, why? Because I am in a shitty mental mood and it made me feel better🤣🤷🏻‍♂️ Anyways have a great day each and every one of you💯👊🏻💪🏻✌🏻💯

7

0

51

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

6 years

@WORLDSTAR @6ix9ine Our society is so fucking fucked

1

2

52

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

Pool and cookout type of day.

6

0

52

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

10 months

Happy Turkey Day from the Bartrom Brothers!! 💯 🦃

9

0

51

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 years

Ok, this one got me🤣 #legday #WillAndChris

0

5

46

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

3 months

Y’all…I’m about to have a grandson😭🙌🏻🙌🏻

8

0

54

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

4 months

Amazing what a tribe around you can do #justgettingstarted #noexcuses

7

0

53

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

@BearsNationCHI Zero.. absolutely ZERO coaching adjustments

0

1

52

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

8 months

Goooood Friday morning!! Been in here smashing this chest routine for about 25.. Don’t be a bitch and skip your workout….or your cardio😤💯 Get TF up & #bebetter #noexcuses

7

2

53

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

4 months

LFG😤😤 #legday

9

1

53

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

1 year

Meh.. not doing too shabby!! Def enjoying my food , but not too much! This bday weekend’s may be a bit different tho🤣 LFG!!!

10

0

49

💯JJ (The Gymrat)💯

@JJTHEGYMRAT

2 years

You all voted, now it is time. HOLIDAY CREATINE GIVEAWAY RULES: Must LIKE this post, RETWEET POST, follow MYSELF AND @5PercentNutri (They have even offered to supply the creatine!!) Contest ENDS 11-27-22 💯OPEN TO ALL💯