‘“Born on December 28, 1938, Sugar Chile Robinson as he was widely known proved to be a child prodigy emerging as a self-taught piano player at a year and half old.”” WOW!!!
Cuts getting a little bit deeper..still no muthafucking abs..I WILL have them. Just a matter of a few weeks at this point. Just have to keep
Melting this fat away.💯
@ARKAscendedNews
Against.. they have dicked around long enough and still attempting to bleed money from us. We want Ark 2, what we were promised. But…we should have known better.
I love seeing my body grow and become something more than a “dad-bod”. It didn’t come overnight. It’s took weeks, months, even a few years to even get to this point. Tons of zone 2 cardio,hungry, I mean hungry and only eating ice….And I’m still small asf
#noexcuses
@skullnbonesgame
I suggest removing the Aggressively, annoying , pop up notifications. The amount of curse words spoke in your direction… we can end it🤣
213. Definitely could be leaner, but to be honest…I am absolutely loving where I’m at right. Weights are moving, clothes fitting great…
Just feels fucking great walking around😤💯 Intake is right around 2100 a day -40/40/20
I have not shown my progress of my full body on social media. I’m not a shirt off type of guy and always have been pretty humble in that area. But you know what.. FUCK THAT! I made this fat ass worth looking at again. This journey is far from over, believe that 💪🏻💪🏻
#gainz
I wake up early for ME, for MY mental health. I was an absolute train wreck 3/4 years ago. Some days I’m pretty good now, but most days it is STILL a struggle. We ALL have our battles, some of us just don’t want to speak on them.💯
#bebetter
#bekind
#mentalhealth
#itsoknottobeok
218lbs.. that 185/190 seems like an eternity away and not even sure I’ll get there. But this is it….
Clean ass food, cardio x5 days and 250cyp a week. That’s it, that’s the whole plan😅💯
End of week 1. Managed to hit 4 days of added cardio and 5 days of lifting. 20k steps everyday is just the norm for my job , so I don’t count that shit anymore. Will only post 1 pic a week for next 6 weeks or so. Jacked and tan season. LFG!!!!😤💯
#noexcuses
#bebetter
Last night my son came to me and said, “I’ve gained 6 pounds in last 2 months(109lbs) and hit a PR at school today? I said oh yeah what did ya hit…155 for 2 on bench press.. and coach didn’t touch the bar” The amount the joy on his face when seeing how proud I was of him. 🙌🏻💯
Goooood Thursday morning! Got here around 3ish, earbuds in and got to it. Shoulders feeling good overall today too! Had some fun with a cpl pics, why? Because I am in a shitty mental mood and it made me feel better🤣🤷🏻♂️ Anyways have a great day each and every one of you💯👊🏻💪🏻✌🏻💯
Goooood Friday morning!!
Been in here smashing this chest routine for about 25.. Don’t be a bitch and skip your workout….or your cardio😤💯
Get TF up &
#bebetter
#noexcuses
You all voted, now it is time. HOLIDAY CREATINE GIVEAWAY RULES: Must LIKE this post, RETWEET POST, follow MYSELF AND
@5PercentNutri
(They have even offered to supply the creatine!!)
Contest ENDS 11-27-22 💯OPEN TO ALL💯