Casey Ruff @CaseyRuff Twitter profile

Last Seen Profiles

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Casey Ruff

@CaseyRuff

1 year

Cholesterol suicide attempt, day 1583.

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Casey Ruff

@CaseyRuff

6 months

Almost 5 years of eating nothing but animal products, red meat, saturated fat, and high cholesterol. No whole grains, fruits, vegetable oils, and certainly no vegetables. The CAC results? Zero! No coronary calcification! 🤔🍳🥩🥓🫀🩻✅ #carnivore #carnivorediet #lchf #keto #cac

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Casey Ruff

@CaseyRuff

1 year

Unsuccessful cholesterol suicide attempt, day 1584. #CarnivoreDiet

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Casey Ruff

@CaseyRuff

1 year

Yummmmmmm. #carnivorediet

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Casey Ruff

@CaseyRuff

5 months

Telling diabetics that "quality carbohydrates" includes "starchy vegetables (potatoes), rice, pasta, bread" is absolute and utter nonsense. This is a perfect way to keep diabetes raging.

American Diabetes Association

@AmDiabetesAssn

5 months

Curious about meal planning with diabetes or prediabetes? Listen as Stacey, the ADA's Director of Nutrition & Wellness, reveals the secret to starting simple: the Diabetes Plate Method. Learn more this #NationalNutritionMonth at . 🍽️🥦🍎 @eatright

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Casey Ruff

@CaseyRuff

5 months

So cool to finally get to see a Dr. Ben Bikman presentation in person! @BenBikmanPhD #CoSci #insulinresistance

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Casey Ruff

@CaseyRuff

1 year

My grandparents are celebrating their 69th anniversary today, and they are the wisest longevity experts I know. Laughter, love, a bicycle (grandpa said today’s ride was chilly!), and pizza on Tuesdays and Fridays. :)

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Casey Ruff

@CaseyRuff

1 year

Nina Teicholz, 7:30 am- “I’m not a morning person….” Nina Teicholz, 8 am- *standing ovation* @bigfatsurprise #ninateicholz #bigfatsuprise #LowCarbDenver #LCD2023 #lchf

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Casey Ruff

@CaseyRuff

1 year

Steak and eggs and butter!!

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Casey Ruff

@CaseyRuff

1 year

More picanha, eggs, and butter tonight! That’s 18 eggs today. The yolks and butter are the perfect sauce for the picanha!! #carnivorediet

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Casey Ruff

@CaseyRuff

1 year

Wow! It’s confirmed, my wife is a lean mass hyper responder! This is what I would have expected! Is she going to die of a heart attack? #lmhr #cholesterol #ldl #lipids #lchf #carnivore #heartattack

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Casey Ruff

@CaseyRuff

1 year

You can’t imagine how proud I am of this episode. To follow this show and some of my heroes, ⁦ @BrianLenzkes ⁩ and ⁦ @DoctorTro ⁩ for YEARS, and get the opportunity to be hosted as a guest, it’s just the highest honor. ⁦ @LCMDPodcast ⁩

‎Low Carb MD Podcast: Episode 283: Casey Ruff on Apple Podcasts

‎Show Low Carb MD Podcast, Ep Episode 283: Casey Ruff - Jun 11, 2023

podcasts.apple.com

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Casey Ruff

@CaseyRuff

2 years

Aging is the BEST, I feel so much better at 39 than I did at 38, 29 or 19. For me, eliminating plant foods has made me feel optimal, and has given me tons of energy and has eliminated all the aches and pains, anxiety, and has completely eliminated the desire to eat sugar.

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Casey Ruff

@CaseyRuff

6 months

It’s a pretty good week around here! New episode drops tomorrow with the fantastic Ben Bikman, PhD! @BenBikmanPhD #benbikmanphd #whywegetsick #insulin #insulinresistance #lowcarb

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Casey Ruff

@CaseyRuff

1 year

The Standard American Diet is THE fad diet.

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Casey Ruff

@CaseyRuff

6 months

Listening to "You Are What You Eat on Netflix- Debunking the Twin Study with Nina Teicholz! 592" at @bigfatsurprise #youarewhatyoueat #livingto100 #TheBigFatSurprise #unsettledscience

You Are What You Eat on Netflix- Debunking the Twin Study with Nina...

Note- Yes, I got emotional again introducing Nina. It happened on the first episode I did with her, I kept it together on the other two, but this one got me again. This amazing woman's work has had...

www.buzzsprout.com

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Casey Ruff

@CaseyRuff

4 years

Stats from my 61 year old T2D client- 1/20/15 wt 295, starts workouts. 3/13/19 Sees me, starts #keto , wt 235, stops insulin. Plateaus at 220, average blood sugars 130ish. Reads @garytaubes #thecaseforketo on 1/9/21, blood sugar lowers, drops 4.2 lbs and 3 lbs of fat in 3 weeks!

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Casey Ruff

@CaseyRuff

3 years

SPECIAL EPISODE DROPS TOMORROW! What an absolute honor to host BOTH Dr. Jen Unwin and Dr. David Unwin! Talk about a power couple!! @jen_unwin @lowcarbGP #jenunwin #davidunwin #lchf #keto #aforkintheroad #foodaddiction #lowcarb #diabetes #obesity #hope

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Casey Ruff

@CaseyRuff

5 months

Absolutely MEGA. 90 minute discussion featuring Dr. William Cromwell, Dr. Bret Scher, Dr. Nadir Ali, moderated by Dave Feldman, with Dr. David Diamond chiming in. #CoSci @Lipoprotein @bschermd @realDaveFeldman #cholesterol #ldl

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Casey Ruff

@CaseyRuff

5 months

New episode drops tomorrow with Mimi Morgan! @mimikmorgan #carnivore #carnivorediet #ketodiet #parkinsons #dementia

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Casey Ruff

@CaseyRuff

1 year

@DaveEDanna @nicknorwitz @nicknorwitz is an amazing human, thank you for sharing this!! Love following your journey!

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Casey Ruff

@CaseyRuff

5 months

Thank YOU, Dave Feldman, for all of your work, and for that amazing conference. That was pretty special. @realDaveFeldman #CoSci

Dave Feldman

@realDaveFeldman

5 months

A special message of thanks I just wanted to send out to everybody who has helped us support #CoSci — I love you all, this was such a wonderful event, and yes, we will probably do another one next year. 🙏 🙏 🙏 🙏 🙏

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Casey Ruff

@CaseyRuff

5 months

New episode drops tomorrow with former guest, former vegan, and my great friend James Leman! @the_carnivorist #thecarnivorist #carnivoristchats #carnivore #carnivorediet

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Casey Ruff

@CaseyRuff

1 year

Tears. #carnivorediet #lchf #LCHF #keto #ketodiet #hugs

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Casey Ruff

@CaseyRuff

8 months

What an amazing episode with Melissa Lujan who reversed her dementia, thanks to the amazing work of @HalCranmer and @EricDCollett ! #dementia #keto #carnivore #meatheals #mentalhealth

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Casey Ruff

@CaseyRuff

3 years

Well that was pretty goddamn cool. @nicknorwitz interviewing @DaveKeto on our show. WOW. These guys are the BEST. #LCHF #lowcarb #Cholesterol #leanmasshyperresponders

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Casey Ruff

@CaseyRuff

6 months

Hosting Nina Teicholz is an honor that I will never get over. New episode drops tomorrow with the one and only Nina Teicholz, author of Big Fat Surprise! ❤️🥩 @bigfatsurprise #NinaTeicholz #bigfatsurprise #lowcarb #keto #ancelkeys #ama #twinstudy #youarewhatyoueat #bluezones

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Casey Ruff

@CaseyRuff

4 years

⁦Nina Teicholz⁩ joins us tomorrow to discuss #thebigfatsurprise !! ⁦ @bigfatsurprise ⁩

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Casey Ruff

@CaseyRuff

1 year

@EmmaT91111107 Ok good! Don’t have to worry about the cholesterol then!

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Casey Ruff

@CaseyRuff

4 months

@NewDawn7411 A few years ago I bought a smoker over Easter weekend, and we way overcommitted on meats. That year MEATSTER was born! The menu for today is New York steaks, Parmesan crusted sirloin steak, buttermilk marinated chicken thighs, beer boiled brats, and pork belly!!

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Casey Ruff

@CaseyRuff

2 years

Preparing to talk to Belinda Fettke about cereal, Blue Zones, and the Seventh-Day Adventist Church be like… Can’t wait for an amazing chat @BelindaFettke !

It's Always Sunny In Philadelphia - Pepe Silvia

null

www.youtube.com

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Casey Ruff

@CaseyRuff

1 year

Yummmmmmmm….. Carnivore diets are the worst. #carnivorediet

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Casey Ruff

@CaseyRuff

1 year

@markeatsmeat I make one every week, so glad the prices are falling! Eggs, bacon, prime meat, all super affordable at Costco! This is the easiest and most inexpensive diet I’ve ever found.

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Casey Ruff

@CaseyRuff

6 months

Listening to "Shrinking Fat Cells: Insulin Versus Energy with Benjamin Bikman, PhD! 593" at @benbikmanphd #benbikmanphd #whywegetsick #insulin #insulinresistance #lowcarb #boundlessbodyradio

Shrinking Fat Cells: Insulin Versus Energy with Benjamin Bikman, PhD!...

Ben Bikman, PhD, is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio, way back on episode 30, which is the most popular episode we’ve ever recorded!...

www.buzzsprout.com

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Casey Ruff

@CaseyRuff

5 months

Made an amazing batch of bacon, and started to get a stomach ache. Sugar!! Dammit. Why do they have to add brown sugar to bacon?!?

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Casey Ruff

@CaseyRuff

1 year

DO NOT EAT VEGETABLE OIL! Please share this one around, hopefully this will save some lives, it's that important. Listening to "The Ancestral Diet Revolution with Dr. Chris Knobbe! 459" at @chrisknobbe #seedoil #vegetableoil #ancestoraldietrevolution

The Ancestral Diet Revolution with Dr. Chris Knobbe! 459 - Boundless...

Dr. Chris Knobbe is a returning guest on our show! Be sure to check out his first appearance on episode 73 of Boundless Body Radio!! Chris Knobbe, MD is an ophthalmologist and Associate Clinical...

www.buzzsprout.com

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Casey Ruff

@CaseyRuff

2 years

Interviewing the Fettke’s today was an insane honor. @FructoseNo #fettke #lchf #nutritionalguidelines

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Casey Ruff

@CaseyRuff

3 years

New episode is LIVE!! What an absolute honor to host BOTH Dr. Jen Unwin and Dr. David Unwin! @jen_unwin @lowcarbGP #jenunwin #davidunwin #lchf #keto #aforkintheroad #foodaddiction #lowcarb #diabetes #obesity #hope

SPECIAL EPISODE- The Low-Carb Power Couple- Dr. Jen and Dr. David...

It's the original Low-Carb Power Couple, and we were incredibly honored to snag them both at the same time! Dr. Jen Unwin is a Clinical Health Psychologist and has spent her professional life...

www.buzzsprout.com

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Casey Ruff

@CaseyRuff

2 years

Listening to "The Protein:Energy Diet Part II with Dr. Ted Naiman! 281" at @tednaiman #tednaiman #pediet #proteinleverage #nutrition #exercise #protein

The Protein:Energy Diet Part II with Dr. Ted Naiman! 281 - Boundless...

Dr. Ted Naiman is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 45! That episode has, by far, been our highest downloaded episode of...

www.buzzsprout.com

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Casey Ruff

@CaseyRuff

2 years

New episode drops tomorrow with a returning guest, the incredible Belinda Fettke! @BelindaFettke #belindafettke #bluezones #seventhdayadventist #nutritionguidelines

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Casey Ruff

@CaseyRuff

1 year

New episode is LIVE with Dr. Bret Scher! @bschermd

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Casey Ruff

@CaseyRuff

1 year

New and INCREDIBLE story drops tomorrow with Hal Cranmer, experiencing success feeding his assisted living residents a carnivore diet! @HalCranmer #aparadiseforparents #lchf #carnivorediet #assistedliving

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Casey Ruff

@CaseyRuff

1 year

Not bad, not bad… #LowCarbDenver #lchf

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Casey Ruff

@CaseyRuff

2 years

I’ll never get over getting to chat with my heroes. Talking to Dr. Gary Fettke is such an honor. Full epi dropping soon! @FructoseNo #garyfettke #lchf #lchf_lifestyle

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Casey Ruff

@CaseyRuff

6 months

A one lb. ribeye, 10 scrabbled eggs, and 1/2 cup of butter! And a bunch of salt. 🥩🍳🧈🧂❤️

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Casey Ruff

@CaseyRuff

1 year

New episode drops tomorrow with the world renowned sugar addiction specialist Bitten Jonsson! @BittenJonsson #sugaraddiction #foodaddiction #bittensaddiction

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Casey Ruff

@CaseyRuff

3 months

New episode drops tomorrow with Dr. Jen Unwin! @drjenunwin

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Casey Ruff

@CaseyRuff

4 months

Check out the radio interview that changed my life! The Big Fat Surprise on RadioWest on KUER with Doug Fabrizio, dated Sept. 4, 2014! ⁦ @bigfatsurprise ⁩ ⁦ @radiowest ⁩ #thebigfatsuprise

The Big Fat Surprise

Since the 1950s, a war has been waged in America against an accused dietary culprit: fat. Avoid fat, we were told, and you’ll live longer and healthier.…

radiowest.kuer.org

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Casey Ruff

@CaseyRuff

2 years

I can’t recommend this episode enough. There are so many gems to unpack in a three hour episode. Bravo @death_thegarden and @fleroy1974 , you guys were brilliant. You are all invited to my podcast whenever you like!

Death in The Garden

@death_thegarden

2 years

Check out our most recent podcast with renowned professor of food science and biotechnology, @fleroy1974 , where we discuss the intersections between corporate consolidation, new markets, the campaign to demonize meat, and so much more.

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Casey Ruff

@CaseyRuff

2 years

New episode drops tomorrow, all about cholesterol and the latest study with The Lipid Energy Model with Dr. Adrian Soto-Mota! @AdrianSotoMota @nicknorwitz @realDaveFeldman @bobkaplan #lipidenergymodel #cholesterol #lipoprotein #ldl #hdl #lchf #keto #vldl

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Casey Ruff

@CaseyRuff

1 year

Tri-tip, butter, and eggs! Very unsustainable. #carnivorediet #lchf #keto #meatheals #carnivore #cholesterol #cholesteroltips

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Casey Ruff

@CaseyRuff

2 years

Beyond excited to release our interview with Gary Taubes on Monday! @garytaubes #garytaubes #thecaseforketo #whywegetfat #thecaseagainstsugar #goodcaloriesbadcalories #lchf

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Casey Ruff

@CaseyRuff

4 months

Strip steak and farm eggs!!

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Casey Ruff

@CaseyRuff

2 years

Nina Teicholz Remembers Dr. Sarah Hallberg on YouTube. @bigfatsurprise @SarahHallberg8

Nina Teicholz Remembers Dr. Sarah Hallberg.

Nina Teicholz Remembers Dr. Sarah Hallberg. To donate to the Reversing T2 Diabetes, a legacy project in honor of the late Dr. Sarah Hallberg, use the link be...

www.youtube.com

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Casey Ruff

@CaseyRuff

2 years

New episode drops tomorrow with the one and only Nina Teicholz, bestselling author of The Big Fat Surprise!! @bigfatsurprise #ninateicholz #thebigfatsurprise #nutritioncoalition #nutritionguidelines #lchf #saturatedfat #keto #heartdisease

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Casey Ruff

@CaseyRuff

4 months

New episode drops tomorrow with returning guest Vic Basmadjian! @LowCarbBeast #keto #lchf

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Casey Ruff

@CaseyRuff

1 year

Sous vide tri-tip, finished in the oven, with 10 scrambled eggs and a bunch of butter! You’ll see some of the butter, the rest of it was already melted into the eggs. Yummmmm. I’m stuffed. #carnivore #carnivorediet #lchf #Keto #ketodiet #steakandeggs

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Casey Ruff

@CaseyRuff

2 years

"Just start. Start slow if you have to. Start small if you have to. Start privately if you have to. Just start." – @JamesClear

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Casey Ruff

@CaseyRuff

4 months

What an incredible book. Amazing forward by Nina. I think I’ve cried three times by chapter two. @DrSarahHallberg @bigfatsurprise #statusquothinkingisharmingyourhealth

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Casey Ruff

@CaseyRuff

3 years

New episode drops tomorrow! Tucker Goodrich, what a rad dude!! He absolutely throws the hammer down on toxic vegetable oils! ⁦ @TuckerGoodrich ⁩ #pufa #vegetableoil #seedoil #toxic #poison

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Casey Ruff

@CaseyRuff

5 months

New episode drops tomorrow with Dr. Adrian Soto-Mota! @AdrianSotoMota @nicknorwitz @realDaveFeldman #lmhr #cholesterol #leanmasshyperresponder #davefeldman #nicknorwitz #ldl

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Casey Ruff

@CaseyRuff

6 months

Fun short video hosting the great @BenBikmanPhD ! Full episode comes out very soon! #whywegetsick #lchf #insulin

Boundless Body Short- How Ben Bikman, PhD Got Interested in Studying...

Ben Bikman, PhD, a renowned metabolic research scientist, based out of Brigham Young University in Provo, UT, is a popular speaker on human metabolism and nu...

www.youtube.com

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Casey Ruff

@CaseyRuff

1 year

12 oz picanha, 2 x 80/20 burger patties, 6 eggs, all cooked in 4 tablespoons of butter. Heart... Clogging... Can’t… Breathe… #cholesterol #lchf #eggs #carnivorediet #meat #meatheals

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Casey Ruff

@CaseyRuff

1 year

New episode drops tomorrow with Eranda Wickramasinghe to report back on the carnivore vs plant based debate held recently at the PHCUK Conference! @erandaw1 @PHCukorg @oliviakhwaja @SBakerMD @anthony_chaffee @jen_unwin @lowcarbGP @BenBikmanPhD #lchf #lowcarb

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Casey Ruff

@CaseyRuff

1 year

I’m screwed. 🍳

Elie G

@elieeatseggs

1 year

They LOVE to attack eggs! Well, I’m at 8+ eggs per day and wondering if I should be nervous yet.

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Casey Ruff

@CaseyRuff

6 months

Here's the YouTube version of my wonderful chat with Ben Bikman, PhD! @benbikmanphd #benbikmanphd #whywegetsick #insulin #insulinresistance #lowcarb #boundlessbodyradio

Shrinking Fat Cells: Insulin Versus Energy with Benjamin Bikman, PhD...

Ben Bikman, PhD, is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio, way back on episode 30, which is the mo...

www.youtube.com

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Casey Ruff

@CaseyRuff

6 months

@HalCranmer I know, I've been frantic to get on one!!!

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Casey Ruff

@CaseyRuff

2 years

Not a bad group on stage! @THEBENAZADI @TuitNutrition @GrassBased @biodietbook

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Casey Ruff

@CaseyRuff

3 months

New episode drops tomorrow with the one and only Dave Feldman! @realDaveFeldman #lmhr #keto #oreovsstatin #ldl #ldlcholesterol #CoSci

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Casey Ruff

@CaseyRuff

1 year

Love seeing all my favorite people at #KetoCon !

CANCEREVOLUTION Documentary Series

@CancerEvolves

1 year

@rmmld03 @CaseyRuff @janellison @ValerieAnne1970 @IainCampbellPhD We just bumped into @CaseyRuff (Well, he found us actually. ) 😄 But glad he did!

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Casey Ruff

@CaseyRuff

1 year

@BettysBollocks Oh that wasn’t my whole meal, I had chuck steak too.

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Casey Ruff

@CaseyRuff

1 year

New episode drops tomorrow with Raymond Nazon! #CarnivoreDiet #Carnivore #fasting

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Casey Ruff

@CaseyRuff

1 year

Well, that was a very enjoyable 90 minutes! Well done to our former guests Ally and Tucker! @AllyTransforms @TuckerGoodrich #seedoils #pufa

‎The Ally Houston Transforms Podcast by Paleo Canteen: Tucker Goodrich - AUTOIMMUNE Diseases, Wheat...

‎Show The Ally Houston Transforms Podcast by Paleo Canteen, Ep Tucker Goodrich - AUTOIMMUNE Diseases, Wheat & Seed Oils - Jun 20, 2023

podcasts.apple.com

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Casey Ruff

@CaseyRuff

2 years

@Ketogenic_EU @ChrisPalmerMD It is fantastic, I am a few chapters in. I really thought I was up on this stuff, but I’m learning a ton. I am SO glad @ChrisPalmerMD decided to read it himself! he definitely lets his personality and emphasis through in a very classic Chris Palmer way!

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Casey Ruff

@CaseyRuff

1 year

No veggies today.

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Casey Ruff

@CaseyRuff

1 year

Listening to "SPECIAL EPISODE! A Masterclass on Macronutrients- Protein! Episode 1, Part 1! 436" at @MichelleHurnRD @tednaiman @BenBikmanPhD @bendormiki @mackinprof #protein #macronutrients Please leave feedback if you have any!

SPECIAL EPISODE! A Masterclass on Macronutrients- Protein! Episode 1,...

SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about...

www.buzzsprout.com

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Casey Ruff

@CaseyRuff

1 year

-Prioritize animal protein 🥩📈 -Reduce carbs 🍚📉 -Restrict your eating window 🤐⏱️ -Strength train 💪🏻👍🏻 Great client results. Almost seven lbs of fat lost and over 2 lbs of muscle gained after FOUR sessions in one month. I’ll never get sick of this.

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Casey Ruff

@CaseyRuff

2 years

New and AMAZING interview drops tomorrow with BOTH Dr. Gary and Belinda Fettke!! @FructoseNo #isupportgary #fettke #lchf #lowcarb

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Casey Ruff

@CaseyRuff

4 months

Yummmmmmmm! #carnivorediet #meatheals #lchf

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Casey Ruff

@CaseyRuff

2 years

New episode drops tomorrow with the legendary Dr. Gary Fettke! @FructoseNo #lchf #lchf_lifestyle #ketodiet #carnivorediet #fructose #lowcarb #garyfettke

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Casey Ruff

@CaseyRuff

4 years

Listening to "The Big Fat Surprise with NY Times Bestselling Author Nina Teicholz, author of @bigfatsurprise " at

The Big Fat Surprise with NY Times Bestselling Author Nina Teicholz!...

Bestselling science journalist Nina Teicholz has been such an amazing influence in our lives, I couldn't even get through reading the introduction without getting emotional. Nina wrote the most...

www.buzzsprout.com

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Casey Ruff

@CaseyRuff

2 years

New episode drops tomorrow! This is a compilation of ex-vegans telling their stories of returning from malnourishment. Thank you to all who contributed. @JayneReesBuxton @BetterLowOx @anthony_chaffee @death_thegarden #veganism #exvegan #exvegetarian #malnourishment #plantbasedcon

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Casey Ruff

@CaseyRuff

1 year

This was one of the most inspiring podcasts I've ever recorded. Hal Cranmer is doing AMAZING work in his assisted living facilities by providing carnivore diets and strength training. @HalCranmer #aparadiseforparents #carnivorediet #LCHF

Boundless Body Short- Hal Cranmer Is Healing Assisted Living Reside...

Hal Cranmer is the owner of A Paradise For Parents, which includes several assisted living homes in Phoenix, AZ. They are having incredible success by implem...

www.youtube.com

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Casey Ruff

@CaseyRuff

1 year

@Patty_Heilmann I know, it’s not working at all. Ugh.

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Casey Ruff

@CaseyRuff

2 years

New episode drops tomorrow with the inspirational Chris Cornell!! @BiggestComeback

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Casey Ruff

@CaseyRuff

3 years

New episode drops tomorrow with the brilliant Amber O’Hearn! ⁦ @KetoCarnivore ⁩ #mostlyfat #keto #carnivore #facultativecarnivore

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Casey Ruff

@CaseyRuff

5 months

Steak, eggs, and salt! #carnivorediet #carnivore

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Casey Ruff

@CaseyRuff

3 years

Doing my best Zack Kusnir impression. @ZackStrength #chickenandhotsauce #Cholula

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Casey Ruff

@CaseyRuff

4 months

New episode drops tomorrow with participants of the Collaborative Science Conference 2024! #CoSci @realDaveFeldman #lchf #lmhr #cholesterol #keto #ketosis #cholesterolcode #ldl

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Casey Ruff

@CaseyRuff

4 months

New episode drops tomorrow with returning guest Dr. Vyvyane Loh, titled Reviewing Dayspring and Attia- A Cholesterol Clinic with Dr. Vyvyane Loh! @VyvyaneLohmd @Drlipid @PeterAttiaMD #cholesterol #apob #lipidology #ldl #ldlc #mandelianrandomization

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Casey Ruff

@CaseyRuff

2 years

@ItsJustinRhodes Totally normal results on carnivore!! Congratulations!!

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Casey Ruff

@CaseyRuff

3 years

New episode drops tomorrow with Dr. Ellie Jarrouge!! @ElieJarrougeMD #metabolichealth #metabolichealthmd #lchf #obesity #diabetes #rootcause

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Casey Ruff

@CaseyRuff

9 months

Listening to "Understanding the Therapeutic Potential of Ketogenic Diets with Dom D'Agostino, PhD! 544" at @DominicDAgosti2 @doaudacious #keto #ketosis #ketogenesis #lowcarb #ketogenic #ketones

Understanding the Therapeutic Potential of Ketogenic Diets with Dom...

Dominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors related to ketone research. As an Associate Professor with tenure at the...

www.buzzsprout.com

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Casey Ruff

@CaseyRuff

6 months

You Are What You Eat? Sorry Netflix, the Twin Study kinda sucks. @bigfatsurprise #YouAreWhatYouEat #twinstudy

Boundless Body Short- Debunking "You Are What You Eat" on Netflix...

Nina Teicholz, PhD, is a science journalist and author of the New York Times bestselling The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healt...

www.youtube.com

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Casey Ruff

@CaseyRuff

2 years

Such an honor to chat with Dr. Naiman again! @tednaiman

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Casey Ruff

@CaseyRuff

1 year

Definitely how not to age. Nailed it.

Dr Shawn Baker 🥩

@SBakerMD

1 year

Sometimes the jokes, they write themselves!

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Casey Ruff

@CaseyRuff

1 year

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Casey Ruff

@CaseyRuff

1 year

"Be excited for people when they succeed. When a friend or family member reaches an important milestone like getting a promotion or making their first sale or scoring acceptance into their desired program, celebrate it.[...] Winning is better when shared." – @JamesClear

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Casey Ruff

@CaseyRuff

6 months

@thebrianorr I would assume so! And if I add fruit, I eat cake, it's not an option for me.

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