Fruits and vegetables are good-for-you foods — no matter what form they take — fresh, frozen, canned or dried.

Fruits and vegetables are good-for-you foods — no matter what form they take — fresh, frozen, canned or dried.

Celebrated on the second Wednesday in March, Registered Dietitian Nutritionist Day increases awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition...

U. S. News is out with its annual list of Best Diets, and for the third year in a row, the Mediterranean Diet tops the list. The Mediterranean Diet is based on the way people eat in countries...

A common nutrition myth is that individuals with diabetes need to avoid carbohydrates. While individuals with diabetes must be mindful, they don't need to avoid carbohydrates altogether.

A common nutrition myth is that individuals with diabetes need to avoid carbohydrates. While individuals with diabetes must be mindful, they don't need to avoid carbohydrates altogether.

U.S. adults put on about a pound a year on average. But people who had a regular nut-snacking habit put on less weight and had a lower risk of becoming obese over time, a new study finds.

Although you may not be able to fully prevent a cold or flu this season, a healthy immune system is one way to give your body extra protection.

You've likely heard that omega-3 fatty acids are good for your health. But one in particular, docosahexaenoic acid, or DHA, goes straight to your head.

You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did you know it's also a great pick for kids?

Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals.

Parents need veggies just as much as kids do. Not only is it important to lead by example, vegetables contain dietary fiber, vitamins, minerals and phytonutrients that promote health as we age and...

Do you know what's lurking in your refrigerator? Check out these simple cleaning tips to keep your fridge and food safe.

Research suggests eating enough fruits and vegetables is linked to a lower risk of many chronic diseases and may help protect against certain types of cancer.

Fruits and vegetables are good-for-you foods — no matter what form they take — fresh, frozen, canned or dried.

Many people have a passing case of indigestion from time to time. But when it occurs frequently, it could be indicative of a more serious condition called gastroesophageal reflux disease (GERD).

Although you can grill, steam or broil asparagus, you will love it roasted. This tasty and simple dish goes well with chicken, lamb or fish.

Vitamin D is a nutrient needed for health and to maintain strong bones. Vitamin D aids in the absorption of calcium and phosphorus in our bodies, helps bring calcium and phosphorus to our bones and...

When it comes to lightening up recipes, it is important to understand how to keep flavor when reducing fat, sugar or sodium. One way is through the addition of spices and herbs.

Some of today's popular diets say to cut sugar while others restrict fat. But rather than eating an exclusively low-fat or low-sugar diet, focus on your overall eating pattern.

If you want to eat local, know where your food is coming from, save money and reap healthy rewards, start a home garden! There's a harvest of benefits when you involve kids in the process, too.

Research suggests eating enough fruits and vegetables is linked to a lower risk of many chronic diseases and may help protect against certain types of cancer.

As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness.