Ben Azadi - Founder of Keto Kamp 🥑 @THEBENAZADI Twitter profile

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

1 year

I'm embarking on another health experiment... I will be eating only animal fat and protein for the next 30 days. That's right, meat and fat, no vegetables or carbohydrates. This is called the carnivore diet, and I wrote about the benefits of it in my latest book Keto Flex. We

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

This is the man who created the biggest health scam in the history of the world: statins! Don't be afraid of cholesterol. Its vegetables oils and excessive carbohydrates that is the problem. Go read The Big Fat Surprise by Nina Teicholz to learn more.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

3 years

👉 I recently interviewed @bigfatsurprise on The Keto Kamp Podcast. ➡️ In this episode, Nina opens the show by explaining her obsession with studying fat. ✔️ Later, we talk about why the American Heart Association gets so many health facts wrong.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

5 years

Just released episode 24 of The Keto Kamp Podcast with @drjasonfung . This is a MUST LISTEN >>> #lowcarb #fasting #if #intermittentfasting #diabetes #obesity

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

3 years

Here is the email I received, asking me to promote the covid vaccine in exchange for money. Are you okay with this?

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

2 years

Kobe Bryant's Former Nutritionist Reveals Why Vegetable Oil Is Worse Than Sugar & Smoking!👈 @drcateshanahan

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

5 years

Back in the 1970's, obesity was virtually nonexistent. Today, 70% of Americans are obese. Find out why on episode 24 of The Keto Kamp Podcast w/ @drjasonfung . Available on iTunes, Stitcher, Google Play, Spotify, YouTube & Soundcloud. #keto #intermittentfasting #fasting #lchf

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

5 years

"Eating frequently stresses the body and destroys the gut motility. This leads to fatty liver, eventually setting you up for chronic disease." - @DrZachBush Podcast Links: Apple iTunes: Stitcher: Spotify:

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

A study from “Prevention” in October 1998 that included 32,000 women showed that the women eating the most meat were 68% less likely to break a hip. On top of this, protein helps bones heal 50% faster! Eating protein is very important to keeping your bones strong as you age.⁠

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

👉🏻 The human body is NOT a calculator.⁣ ⠀ 👉🏻 The human body is NOT a bank account.⁣ ⠀ 👉🏻 The human body is NOT a math equation.⁣ ⠀ 👉🏻The human body is a complex chemistry lab. 🙌🏻⁣ ⠀ Every bite we take signals a metabolic response. Food is information.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

5 years

Diabetes medication shows that the sugars may be getting better but the diabetes is getting worse. 👎🏻 Conventional medicine treat the symptom (blood sugars), when the root cause is excessive insulin.💯 W/ @BenBikmanPhD Listen to this entire episode:

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

Last night during my Keto Flex book party I surprised my girlfriend Natassia Katlauskas Coelho with a proposal. After she said “wtf”, she said YES! I’m so blessed to have someone by my side who loves and respects me. I cannot wait to marry you Natassia❤️

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

10 years ago I was obese, suicidal, battling social anxiety, and lost in life. 😔 . Today I’m healthy physically, I have a mental six-pack, and I’m on a mission to educate 1 billion people on planet earth. ✊🏻 . What changed? It all started with my internal state.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

3 years

I recently interviewed the master of metabolism, @BenBikmanPhD , on The Keto Kamp Podcast. I asked him the question "Does anybody die from type 2 diabetes?" Diabetes is considered the seventh leading cause of death. What will usually kill the diabetic is heart disease.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

2 years

7 years without alcohol. I made this decision 7 years ago today and it has been one the best things I’ve done for my health and wellness.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

My new @thekillers tattoo! I'm #BattleBorn baby! http://t.co/OKT9uHPw5X

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

💯Snacking raises glucose and insulin and starts the digestion process. ⠀ Eating too frequently not only wrecks your digestion, it creates the duplication of cells, and it teaches the body to choose glucose as its primary fuel source.👎🏻

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

3 years

Today I moved into a new apartment with my fiancé Natassia Coelho! 😍😍 We are blessed! Excited for new memories to create. 🙏

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

Cancer is the number two cause of death in America. In terms of causes of cancer, 🚬 Tobacco contributes, about 35%, 🍔 But diet turns out to be 30 to 35%, as well. That's why it's so important to have a good diet.👆 Thank you @drjasonfung for sharing your knowledge with us.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

Did you know that there are 3 types of inflammation? 👉In episode 199, @LoriShemek breaks down each type of inflammation.👈 She has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain but poor health as well.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

3 years

Why The Ketogenic Diet is The Best Diet For Weight Loss | Gary Taubes Gary Taubes reveals why the keto diet is the best weight loss diet. You'll learn how keto can help reverse diabetes, insulin resistance and other metabolic conditions. @garytaubes

Why The Ketogenic Diet is The Best Diet For Weight Loss | Gary Taubes

Gary Taubes reveals why the keto diet is the best weight loss diet. You'll learn how keto can help reverse diabetes, insulin resistance and other metabolic c...

www.youtube.com

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

Does counting calories to lose weight actually work? ⁣ ⁣ Dr Jason Fung ( @drjasonfung ) debunks the calories in vs calories out myth. ⁣ ⁣ Are you wondering what the benefits are for intermittent fasting? ⁣

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

"It is a vicious, brutal beast that is so poorly understood." ☝️The above is a direct quote about cancer from the amazing scientist, @BenBikmanPhD . 🎙 We welcome back Dr. Bikman back to the Keto Kamp Podcast. Apple iTunes:

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

Why The Ketogenic Diet is The Best Diet For Inflammation With Dr Lori Sh... via @YouTube @LoriShemek

Why The Ketogenic Diet is The Best Diet For Inflammation With Dr Lori...

Dr Lori Shemek reveals which foods reduce inflammation. You will also learn why the ketogenic diet is the best diet for inflammation, benefits of intermitten...

www.youtube.com

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

The truth of the matter is, breakfast is the most dangerous meal of the day. Do you think our hunter and gatherer ancestors climbed out of their cave to feast on bagels, oatmeal, cereal and orange juice. 🤔 I personally eat breakfast once per week. 🍽

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

7 years

Doing fine here in South Florida. Conditions are just starting to deteriorate. I'm safe inside an apartment building. #HurricanIrma

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

3 years

Here's How to BREAK YOUR SUGAR ADDICTION FOR GOOD! | Bitten Jonsson ( @BittenJonsson ) & Ben Azadi via @YouTube

Here's How to BREAK YOUR SUGAR ADDICTION FOR GOOD! | Bitten Jonsson &...

Bitten Jonsson reveals how to overcome sugar addiction for good. Watch this Keto Kamp Podcast interview to learn how to beat sugar addiction once and for all...

www.youtube.com

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

1 year

Day 1 of carnivore ✅ Here’s what I ate.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

1 year

✅️There’s a lot of topics that we enjoy talking about here at KK, reversing type 2 diabetes, and debunking the awful myth that “cholesterol is bad,” for you—countless studies show that’s not the case—and now, we have another puzzle piece that we can add: Nitric Oxide.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

5 years

Dr Benjamin Bikman | Foods That Help Lower Insulin & Reverse Diabetes | Cortisol Effects on The Body via @YouTube @BenBikmanPhD

Dr Benjamin Bikman | Foods That Help Lower Insulin & Reverse Diabetes...

On this episode of the Keto Kamp Podcast, Dr. Benjamin Bikman explains the real cause of insulin resistance, toxins, stress and weight gain, foods that lower...

www.youtube.com

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

Barrier for @thekillers in Madison Square Garden!! New York City! Epic much?! http://t.co/Ub9C0V4L6V

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

3 years

👉 Today, I am blessed to have @michaelgoran here with me. 👉 In this episode, Michael talks about why he decided to focus on sugar addiction towards children. ➡️ Tune in as we speak about nonalcoholic fatty liver disease and why kids need to ditch added sugars.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

5 years

What is The Cause of Insulin Resistance? Foods That Lower Insulin With Dr. Benjamin Bikman via @YouTube @BenBikmanPhD #insulinresistance #diabetes

What is The Cause of Insulin Resistance? Foods That Lower Insulin...

It takes time for insulin resistance symptoms to show up in men and females . Usually then it's diagnosed as diabetes. Dr Benjamin Bikman explains the real c...

www.youtube.com

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

1 year

Carnivore day 2… Rotating my proteins: seafood, chicken eggs and lamb

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

⚖️Don’t count calories? That may sound crazy to some of you that have been weighing and counting every macro on other diets. With keto, you don’t have to stress about hitting exact numbers each day. Your body will self regulate and tell you what it needs if you listen. ⁠

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

2 years

Today, I'm interviewing The Meat Mafia. @carniclemenza @MrSollozzo ✅ In this episode, they speak about their health issues and how eating a carnivore diet helped Brett reverse his ulcerative colitis and improved Harrison’s inflammatory skin problems.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

7 years

Safe here in South Florida. No power and still a lot of wind, but we are fine. Pray for our friends on the west side of FL. #HurricaneIrma

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

3 years

Every single cell inside of your body is hardwired to practice fasting.🙌 Fasting can be one of the best tools for resetting your gut, reducing inflammation, and allowing your body to heal.👈 I recently welcomed back @_CynthiaThurlow , to discuss the benefits of fasting👌

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

Recently I was blessed to be interviewed on @LoriShemek & @hcoachacademy 's show 'This Podcast Burns Fat'. They did an amazing job asking the right questions. Listen to the full interview here:

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

Awesome gift came in the mail, from a good friend. This is from end of @thekillers very first tour. #HotFuss http://t.co/H1ON5EGKBP

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

@TheKillers made a new song just for the Wembley show. It was so damn good, and I've captured it on video. http://t.co/skn4LcU69c

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

frontman in rock & roll; says they are a fan of me. I don't know how to react to that. I'm overwhelmed, I'm speechless...

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

Hanging with the legendary Brandon Flowers in my hood! #thekillers #battleborn ⚡ @ Miami http://t.co/97IHAXF3KK

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

2 years

This is How Intermittent Fasting Fixes Digestive Issues👈

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

7 years

I'm going to @thekillers at City Park in New Orleans, LA - Oct 29

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

@thekillers Thank you. We love you. #ByeBattleBorn

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

How cool is this?! #thekillers http://t.co/0LP5lIXdvJ

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

🚬 A person who smokes 2 packs of cigarettes every day for up to 28 years, their chances of developing lung cancer within those 28 years is 16%. 💀 A who consumed vegetable oils every day for up to 28 years, their chances of developing cancer or heart disease is 86%

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

2 years

Vegetable Oil vs Smoking Cigarettes: Which Option is Worse For Your Health? This is the CRAZIEST health statistic I’ve ever heard! 🤯 Vegetable oils vs smoking cigarettes and processed sugar; which is worse for you? With @drcateshanahan

Vegetable Oil vs Smoking Cigarettes: Which Option is Worse For Your...

This is the CRAZIEST health statistic I’ve ever heard! 🤯 Vegetable oils vs smoking cigarettes; which is worse for you? According to Dr Cate Shanahan, MD, th...

www.youtube.com

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

Lead singer of @Imaginedragons just said " @thekillers are the greatest rock band in the world." #lifeisbeautiful

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

@thekillers twice in the next 3 days? Why not!

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

Tickets secured for @thekillers !

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

Did you know that even the healthiest snacks could lead to insulin resistance? 🎙 I welcome back to The Keto Kamp Podcast, a world leader in fasting, Megan Ramos ( @meganjramos ). 🍿 On this episode she shares that if we just stopped snacking, we would do much good to our bodies.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

2 years

Kobe Bryant's Former Nutritionist Reveals Why Vegetable Oil Is Worse Than Sugar & Smoking! 🤯

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

9 years

Outside the sun is shining, it seems like heaven ain't far away... ♫

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

Did you know that if it wasn't for the hormone insulin humans would most likely not be around today? Back in the day, when our ancestors found food, they feasted in order to stimulate insulin to pack on as much body fat as possible. Check out this episode with @VinnieTortorich

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

5 years

💯 There's two things guaranteed in life... Taxes and a weight loss plateau! 😆 ✊ I recently interviewed therapeutic fasting expert, @meganjramos , who works closely with @drjasonfung . Listen to this full episode today: Apple iTunes:

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

10 years

@BrandonFlowers new single is musical genius. The video is really cool too. The world isn't ready for #TheDesiredEffect !

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

I knew I was battle born, but @BrandonFlowers verified it tonight when he shouted out "Boy, you was battle born" and pointed right at me.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

@thekillers Best performance at the #EMAs by a long shot. #nosurprise #bestbandontheplanet

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

2 months

😲These 8 Foods Cause More Infmmation in Your Body Than Sugar & Smoking!

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

7 years

Power is officially out here. Winds are picking up, I hear them. We are safe inside the apartment. ❤️ #HurrcaneIrma

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

1 year

The Best Foods to Detoxify Your Liver🔝

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

I documented my journey to London! "My Journey From Miami to The Killers at Wembley Stadium in London": http://t.co/X2reLz5Qkq via @youtube

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

Couldn't have wrote it better myself. #thekillers #respect http://t.co/wQzAJhKZNT

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

3 years

Here are six way to reduce unwanted visceral belly fat.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

I documented my @thekillers road trip last month. Here is how it all went down. "The Killers, 6 times in 12 days!": http://t.co/vl99DskQnR

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

I'm seeing @thekillers this weekend for my 28th #BattleBorn show!! Woot Woot

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

3 years

If you want to use oil, it's better to use olive oil because it only has one double bond, only one opportunity to oxidize. Then there are saturated fats which are actually good for you because there's no opportunity to oxidize. Learn more in this episode with @bigfatsurprise

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

10 years

Next year I'm renting an RV and then driving from Miami to Seattle and back! It will be quite the adventure. Open seats available.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

Happy 7 year anniversary to one of the greatest albums in the history of music. #SamsTown #TheKillers

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

Its in full HD, the entire performance from T In The Park. This is pure GOLD. Enjoy this pure perfection #TheKillers http://t.co/JuqrSxlUJ3

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

9 months

I just completed my 90 day carnivore experiment, and the before and after labs are in! 🥩🥩🥩 Do you think my gut diversity and blood labs improved or for worse? Let us know! Stay tuned on the video we will publish soon going over the results. 🔍

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

@TheKillers are using musical steroids; it just isn't fair for others bands. Just take a loot at this epic evidence! http://t.co/oDwb29Uu2I

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

@TheKillers named greatest live act of 2013 http://t.co/Oztwxtjrcl No doubt about it! and I was able to see them live 19 times in 2013!!

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

🎙 I welcome back to The Keto Kamp Podcast, a world leader in fasting, Megan Ramos. @meganjramos @FastingMethod . 🍿 On this episode she shares that if we just stopped snacking, we would do much good to our bodies. Listen here: Apple:

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

What are you made of Dallas?! ⚡️⚡️

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

Next week I'll be in London for the first time ever, seeing @thekillers at Wembley fucking stadium!

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

Brando pointing at me and singing remember what I said, boy you was battle born at 1:32. FUCKING AWESOME #thekillers

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

2 years

Eat More Red Meat, Cows Are NOT Bad For The Environment With Brian Sanders via @YouTube @FoodLiesOrg

Eat More Red Meat, Cows Are NOT Bad For The Environment With Brian...

Brian Sanders reveals the benefits of eating red meat, and why cows are not bad for the environment and global warming. In this interview, we debunk the vega...

www.youtube.com

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

5 years

I had the privilege of speaking at @lowcarbusa I dedicated my talk to my father who lost his life to the complications of diabetes in 2014. A big shoutout to Doug, Pam, the volunteers, the guests, and amazing speakers who attended this event. ✊🏻 Photo: @BiggestComeback

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

Taking chances on a hot night! Third day in a row, three different cities, same barrier spot each time! #thekillers http://t.co/ksI0WEfhVr

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

26 days

Hey @TeamYouTube , @drjasonfung YouTube account was hacked and removed from YouTube. Please help bring his account back. Here is the channel

Jason Fung

Scientific videos on how to lose weight and reverse type 2 diabetes with diets and intermittent fasting.. Official channel of Dr. Jason Fung - specialist physician, nephrologist and New York Times...

www.youtube.com

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

7 years

Out of gas and being stuck in traffic in a panic. Millions of my Florida friends are staying out. Pray for us and send us your good energy.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

The article I just posted about @thekillers is from DIY Magazine! http://t.co/iWuWMrfTNO

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

10 years

Next week, @thekillers x 3 within 4 days. #HiatusTour

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

9 years

The battle was won in New Jersey tonight ⚡️👊🏻 #TheKillers @ Borgata Hotel Casino & Spa

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

Tonight was one for the record books. Holy shit London, you have outdone yourself!! My 20th @thekillers show was by far the best one yet.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

11 years

I'll be flooding your feed with @thekillers related stuff. I want to take the time to say sorry; sorry you don't have good taste in music.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

5 years

🤦‍♂️The frankenfood mafias are at it again... Here is an ultra processed attempt to recreate meat. 🤢 There is very little nutritional value in this product, and it includes one of the most toxic ingredients to our cells; canola oil. 💀 'A' for marketing, and an 'F' for health.

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

2 years

🧐 Is fruit juice healthy for you?

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Ben Azadi - Founder of Keto Kamp 🥑

@THEBENAZADI

4 years

Not only is it low in sugar compared to other fruits, it is also packed full of antioxidants. 🙌🏻 Blueberries act in so many ways to promote neurogenesis (new brain cells) and protect the brain from cognitive decline. 🧠