Ted ⚡️ Naiman @tednaiman Twitter profile

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Ted ⚡️ Naiman

@tednaiman

3 years

I’m 35 on the left and 50 on the right.

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Ted ⚡️ Naiman

@tednaiman

3 years

Photo of my mom yesterday on her 91st birthday. She has prioritized diet and exercise her entire life. In the pool at least three times a week doing cardio. Hikes for miles on most days—can hike a lot of younger people into the ground. Sharp as a tack, currently writing a book.

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Ted ⚡️ Naiman

@tednaiman

1 year

Normalize being lean and jacked in your 50s. 👊🏼

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Ted ⚡️ Naiman

@tednaiman

7 years

SAME WEIGHT IN BOTH PHOTOS ⇊↓⇓⇣⬇︎⇩⬇︎⇣⇓↓⇊

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Ted ⚡️ Naiman

@tednaiman

2 years

I just turned 51. 5’10” • 165 lbs • 10% body fat Progress photo: today. Still easy to stay ripped and jacked with the super basic P:E and SPC dietary concepts, plus a small volume of extremely targeted exercise. If I have another secret weapon, it would be consistency. ➘

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Ted ⚡️ Naiman

@tednaiman

5 years

TYPE 2 DIABETES IS 100% PREVENTABLE. ————————————— I explain WHY and HOW in 1 minute. ➘

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Ted ⚡️ Naiman

@tednaiman

3 years

@epicurious How about supporting sustainable agriculture instead? Last I checked, ruminants were an important part of our natural ecosystems—and giant fields of mono-cropped and fertilizer and pesticide ridden [insert lower protein and lower nutrient density plant crop here] were not. 🤔

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Ted ⚡️ Naiman

@tednaiman

2 years

FYI current physique, photo taken just now, 1/7/23. No dieting, no flexing, no pump, no special lighting, no tan, no filter, no supplements, no nothing. This is how I look 100% of the time. 5’10”, 165 lbs, 50 years old. Diet and exercise straight out of .

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Ted ⚡️ Naiman

@tednaiman

3 years

50 in a few months but in the best shape of my life thanks to some high P:E foods and some high intensity exercise. 🙏🏽

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Ted ⚡️ Naiman

@tednaiman

7 years

Low carb diet immediately reverses fatty liver (40% of Americans) in almost no time at all, even without weight loss. I am a little bit angry that low carb is not already the standard of care for non-alcoholic fatty liver disease (NAFLD) but I will just add this to the list. 🙄

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Ted ⚡️ Naiman

@tednaiman

6 years

These gorgeous ruminants live in perfect symbiosis with grasslands, peacefully converting unusable cellulose on difficult terrain into highly concentrated protein and minerals, powered only by ambient sunlight and rainfall—all while sequestering carbon and generating topsoil. 💚

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Ted ⚡️ Naiman

@tednaiman

9 years

I diagrammed "Hangry" @FatEmperor @drjasonfung @CaloriesProper @bigfatsurprise @ProfTimNoakes @zoeharcombe @LowCarbRD http://t.co/iZ8TY1fuxO

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Ted ⚡️ Naiman

@tednaiman

5 years

I was asked to provide a general ‘Position Statement’ on diet and health. ➘

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Ted ⚡️ Naiman

@tednaiman

5 years

Did I just explain the true power of the Paleo diet and the cause of the modern obesity epidemic in one graphic? Apparently so. ☺︎ ➘

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Ted ⚡️ Naiman

@tednaiman

5 years

I’m not a huge ‘calorie’ fan, because I believe that WHAT you eat controls HOW MUCH you eat. But even from a caloric point of view, 🔥 PROTEIN 🔥 is the secret to maximum satiety at minimum energy density. Check it out: ➘

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Ted ⚡️ Naiman

@tednaiman

5 years

At the end of the day, medical doctors only have three things to offer: 1. Drugs. 💊 2. Surgery. 🔪 3. Knowledge. 🧠 The reality? Half of our pills are worthless, half our surgery is unnecessary, and half our knowledge is wrong. 🗑 Just make sure you choose the right half! 👊🏽

Dr Nathan Nikoloff

@NathanNikoloff

5 years

@tednaiman Ted. I'm thinking of quitting med school. Everything I learned from you is the opposite to medical studies. How do you compartmentalise?

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Ted ⚡️ Naiman

@tednaiman

2 years

🔥👊🏼🔥 Agree entirely. I was 45 when I did my first muscle-up.

JT | Jerry Teixeira

@jerryteixeira

2 years

For the people insisting that there is a precipitous drop off between 21 and 40

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Ted ⚡️ Naiman

@tednaiman

3 years

If anyone wanted to hear 4 solid minutes of my unhinged ranting on why everyone needs more skeletal muscle then today is a lucky day for that one person out there. 🍀😁

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Ted ⚡️ Naiman

@tednaiman

3 years

This one speaks for itself. Recomp your diet and exercise, and you will recomp your body. #thePEdiet

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Ted ⚡️ Naiman

@tednaiman

6 years

Ok, on this one I am ditching all the major diet labels (Keto, Paleo, LCHF, Vegan, Plant-Based, Carnivore, etc). Instead, here is my guide to a diet with a high protein/nutrient to energy ratio, also designed to maintain a low glycogen status. No flashy label yet however! 😁 ➘

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Ted ⚡️ Naiman

@tednaiman

5 years

NEW DIET IDEA TO CURE DIABESITY 😜 Eat anything you want anytime you want, with one caveat: . . . . . . . . . . . . . . . . . . . . . . . . . . …every time you eat, you have to eat one pound of wild-caught salmon before you can eat anything else. 😁

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Ted ⚡️ Naiman

@tednaiman

5 years

NEWS FLASH: ————————— plant protein kinda sucks sorry not sorry 🥚🥩 >>>>> 🥜🌾 ➘

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Ted ⚡️ Naiman

@tednaiman

2 years

There are an infinite number of diets. But there are only 3 basic macronutrients. And that means there are six basic dietary patterns. We can debate the merits of these forever. But when it comes to body composition, one of these is clearly the worst—and one is the best. ∴︎

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Ted ⚡️ Naiman

@tednaiman

6 years

MY ENTIRE RESISTANCE TRAINING PROGRAM This graphic contains my entire workout. 6 bodyweight moves. 15 minutes. Equipment: just something to pull on (pull-up bar, TRX, etc). BASIC AS HELL == HIGHLY EFFECTIVE. Consistency, intensity, and progression are everything. ➘

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Ted ⚡️ Naiman

@tednaiman

5 years

“Overall, we break down and rebuild 1 to 2% of our muscle each day, meaning that you completely rebuild yourself every 2 to 3 months. This is a message that might persuade people to think a little more carefully about what they put in their mouths.”

4 Laws of Muscle

The protein and muscle guru Luc van Loon wants you to bulk up—and keep what you've got.

getpocket.com

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Ted ⚡️ Naiman

@tednaiman

5 years

Ground beef — cheapest protein AND best protein, at the same time? Maybe so! Either way, delicious AF with nothing more than a generous dusting of kosher salt plus some hot flames. 🥩 🔥

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Ted ⚡️ Naiman

@tednaiman

5 years

‘Tinder’ for vegans. I wish I was joking.

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Ted ⚡️ Naiman

@tednaiman

4 years

Today I was asked to give a one sentence explanation of the pathway from insulin resistance to chronic disease and this was my reply.

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Ted ⚡️ Naiman

@tednaiman

6 years

This was inspired by the average American, who eats over 300 grams of carbs per day. ➘

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Ted ⚡️ Naiman

@tednaiman

5 years

1. Throw five pounds of steak on the grill. 2. Slice up for five work lunches. 3. Throw in a daily set of push-ups, pull-ups, and jump squats. 4. Enjoy the cheat codes to life. 🙂

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Ted ⚡️ Naiman

@tednaiman

6 years

The rats just need to watch their calories and get a Fitbit so they can get in more steps per day — PROBLEM SOLVED 😑 ———————————————— NYC Rodents Are Getting Diabetes From Fast Food, Study Suggests | Upper West Side, NY Patch

NYC Rodents Are Getting Diabetes From Fast Food, Study Suggests

A diet of human food waste is contributing to health problems in urban rodent environments, a new study suggests.

patch.com

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Ted ⚡️ Naiman

@tednaiman

5 years

You already knew a high protein low carb diet was the best diet on earth. Now you know WHY. ➘

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Ted ⚡️ Naiman

@tednaiman

6 years

Just something to think about. ☺︎

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Ted ⚡️ Naiman

@tednaiman

4 years

Not available yet but finally at long last we may have found someone to print our book! Possibly out next month…

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Ted ⚡️ Naiman

@tednaiman

6 years

If you really want to help people’s health then how about a day with no BREAD 🥖 🍞 🥐 🙄

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Ted ⚡️ Naiman

@tednaiman

5 years

22 pull-ups 😓 I am happy if you can beat me—but let’s see the video! 😁🙌🏽

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Ted ⚡️ Naiman

@tednaiman

2 years

Satiation: occurs during an eating episode, terminating it. Satiety: starts after eating, preventing hunger and further eating. This chart is evidence-based, representing a huge amount of research, and is not the product of personal opinion. What can we learn from this? 1/14

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Ted ⚡️ Naiman

@tednaiman

5 years

volunteer hours for my kid’s school and as karma would have it my job was handing out a couple thousand cookies 🍪 ☹

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Ted ⚡️ Naiman

@tednaiman

5 years

This is going to trigger absolutely EVERYONE. But we are never going to get anywhere in the diet war until low carb and low fat realize that they are really two sides of the same coin. If you want to transcend this and unlock both diets, check out ☺︎

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Ted ⚡️ Naiman

@tednaiman

5 years

Retweet if you think others should know this extremely basic scientific fact. ➘

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Ted ⚡️ Naiman

@tednaiman

4 years

I built a new website designed to be handed out by medical practitioners who encounter patients with metabolic syndrome—this is diet-agnostic and can be recommended by anyone to anyone without being excessively ‘low carb’, ‘low fat’, or any diet religion:

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Ted ⚡️ Naiman

@tednaiman

4 years

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Ted ⚡️ Naiman

@tednaiman

5 years

Not even going to caption this one.

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Ted ⚡️ Naiman

@tednaiman

4 years

Let’s be honest, I would buy any book written by @robbwolf and @SustainableDish just on principle. But more importantly this might be one of the best weapons we have against the current tsunami of fake meat and plant-based propaganda we are all facing.

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Ted ⚡️ Naiman

@tednaiman

5 years

Here’s the breakdown: ————————————— PROTEIN: Impossible to overeat. ————————————— CARBS + FAT: Impossible to NOT overeat. ————————————— ➘

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Ted ⚡️ Naiman

@tednaiman

5 years

So I am writing a book with @WilliamShewfelt with the goal of making optimum fitness AS SIMPLE AS POSSIBLE. In the spirit of this goal, here is pretty much the entire book in one graphic. 😁 ➘

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Ted ⚡️ Naiman

@tednaiman

2 years

Every week I meal prep a bunch of all-purpose protein that I can throw into anything — a salad, wrap, stir-fry, soup, scramble, or really anything else I want. Blackened skinless chicken breast is a favorite. Delicious, and look at those macros! 🤩 Here’s how I make it: 🧵…

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Ted ⚡️ Naiman

@tednaiman

5 years

Can I distill my entire diet all the way down to ONE ICON for the ultimate in simplicity? 🤔 Maybe not but—here is my first attempt anyway! 🤓 ➘

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Ted ⚡️ Naiman

@tednaiman

4 years

I really want to go back in time and tell myself thirty years ago that you can walk around with good body composition just by being ultra-consistent with a high protein percentage diet plus high intensity push-ups and pull-ups in your garage.

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Ted ⚡️ Naiman

@tednaiman

4 years

If you are dumb enough to believe that red meat causes diabetes and/or inflammation then you are really not going to like this meta-analysis. 😑 🥩

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Ted ⚡️ Naiman

@tednaiman

2 years

If you haven’t made ‘hard boiled’ eggs in your air fryer yet you should try it. Super fast, super easy, and a lower overcooking risk vs boiling or steaming. ~12 minutes at 250 ℉ gives you a nice medium yolk [shown — plunge in bowl of ice water after to prevent overcooking]. 🥚

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Ted ⚡️ Naiman

@tednaiman

6 years

Go ahead and try to prove that this is incorrect, I’ll wait. 😁

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Ted ⚡️ Naiman

@tednaiman

5 years

5 minute push/pull/legs nano-workout, thanks to the doorway in my office🚪

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Ted ⚡️ Naiman

@tednaiman

3 years

People gain, on average, more than 1.5 pounds a year during adulthood. “But that is because our metabolisms slow down!” WRONG. New metabolic bitchslap from @HermanPontzer — metabolism stays the same from 20 to 60. Blame your diet and exercise choices.

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Ted ⚡️ Naiman

@tednaiman

4 years

07/24/2020 —————— 48 y/o 5’10” 160 lbs 10% bf PRO/FAT/CHO 200/100/100 Single set push/pull/legs daily HIIT 5 mins daily Sustainability: 100%

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Ted ⚡️ Naiman

@tednaiman

6 years

NEWS FLASH ————————————————— You should probably be fasting at least 12 hours out of every 24. 😁 ⇊↓⇓⇣⬇︎⇩⬇︎⇣⇓↓⇊

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Ted ⚡️ Naiman

@tednaiman

7 years

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Ted ⚡️ Naiman

@tednaiman

6 years

HIGH-INTENSITY CARDIO IN 4.5 MINUTES: ——————————————————— 🚫 gym 🚫 equipment 🚫 money 🚫 skill 🚫 space 🚫 time 🚫 trainer All you need is a few square feet of floor and a timer. For 30 seconds, you do as many squat jumps as possible—then rest for 30 seconds. Repeat x 5 sets.

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Ted ⚡️ Naiman

@tednaiman

5 years

COOKING: NOT DIFFICULT 🍽 ——————————————— • MEAT 🥩 • KNIFE 🔪 • SALT 🧂 • CAST IRON SKILLET 🍳 • HEAT SOURCE 🔥 ——————————————— you got this 👊🏽 ➘

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Ted ⚡️ Naiman

@tednaiman

5 years

My three favorite lab tests.

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Ted ⚡️ Naiman

@tednaiman

6 years

Cows are awesome. ☀️ + 🌧 + 🌱 + 🐄 = 🥩 ➘

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Ted ⚡️ Naiman

@tednaiman

5 years

I do suggest that people buy the highest quality that they can afford. HOWEVER—two of my favorite proteins, and I mention this many times, happen to be the two cheapest proteins on earth: GROUND BEEF and EGGS. You can eat these for $10 a day.

marzbar

@bmarzette2

5 years

@tednaiman You have an elitist attitude towards food and that attitude eliminates poor people from your ideas.

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Ted ⚡️ Naiman

@tednaiman

3 years

1. consistently choose higher protein foods 2. consistently maximize muscle tension that’s it.

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Ted ⚡️ Naiman

@tednaiman

5 years

Sure calories matter. But only *NON-PROTEIN* calories. So the entire system is fatally flawed. 😑

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Ted ⚡️ Naiman

@tednaiman

5 years

this is awesome 👏🏽 💯

njdotcom

@njdotcom

5 years

Forget bread, this New Jersey deli uses pickles for their massive sandwiches. Think you'd give a pickle sandwich a try?

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Ted ⚡️ Naiman

@tednaiman

4 years

The real magic of The P:E Diet—body recomposition with minimal hunger—starts when you hit 40% of calories from protein. Here’s an easy way to see if a packaged food with a label is 40+% protein: If protein grams times 10 is ≥︎ calories per serving, it is ≥︎ 40% protein. ➘

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Ted ⚡️ Naiman

@tednaiman

5 years

Stop asking your doctor for hydroxychloroquine! 💊 It is now harder to find than toilet paper. 🧻 Which is a nightmare for patients with lupus or rheumatoid arthritis who really depend on this medication. 🙁

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Ted ⚡️ Naiman

@tednaiman

5 years

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Ted ⚡️ Naiman

@tednaiman

6 years

Pretty sure I remember a bunch of people telling me that nothing could possibly be wrong with fruit and we should all eat a lot more of it… 🤔 ———————————————————————— “Fruit has become so sugary that animals at one zoo can no longer eat it.��

Fruit Has Become so Sugary that Animals Can't Eat It

Fruit is a lot sweeter than it used to be.

www.newsweek.com

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Ted ⚡️ Naiman

@tednaiman

4 years

i heard eating too much protein is bad

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Ted ⚡️ Naiman

@tednaiman

8 years

BREAKFAST IS CLEARLY THE MOST IMPORTANT MEAL OF THE ENTIRE FREAKING DAY. And I made a special food pyramid just for it. You're welcome. 😏

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Ted ⚡️ Naiman

@tednaiman

5 years

Best breakfast: no breakfast. ☕️

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Ted ⚡️ Naiman

@tednaiman

6 months

Just turned 52. Spending $0 on my longevity protocol [no supplements, free calisthenics, and free Ultimate Frisbee]. Just had a yearly physical: Wt: 165 lb [I’m 5’10”] BP: 119/69 HR: 51 Chol: 172 Trig: 53 HDL: 65 LDL: 96 A1C: 4.6% HS CRP: <0.20 PSA: 0.41 [CBC/CMP normal]

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Ted ⚡️ Naiman

@tednaiman

4 years

Pandemic didn’t change my gym at all — still just a 5’x7’ zone in my garage with something to pull on. p.s. eat 200 grams of lean protein a day and be prepared to witness just how many carbs and fats get displaced out of your diet

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Ted ⚡️ Naiman

@tednaiman

2 years

If you eat fewer calories, you will lose fat. But fat loss lowers basal metabolic rate—and your body preferred your previous higher daily intake and expenditure. So how do you prevent weight regain? The secret? Increasing the other components of metabolism via diet and exercise:

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Ted ⚡️ Naiman

@tednaiman

5 years

I have a sort of ‘baseline’ diet with a handful of foods that are in heavy rotation the majority of days. Was trying to sort of quantify which foods I eat the most frequently and here is the list I came up with:

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Ted ⚡️ Naiman

@tednaiman

7 years

SECRET CONFESSION: I ❤️ waist-to-height ratio! Could probably replace half the lab tests that I order as a physician. Very powerful. 💥👊🏽💥

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Ted ⚡️ Naiman

@tednaiman

6 years

• FAT vs CARBS: SEPARATE STORAGE • FAT: passively stored immediately with no effect on metabolism CARBS: stored as glycogen and immediately changes your fuel mixture (more glycogen = less fat oxidation) Lowers glycogen: • fasting • low carb diet • high intensity exercise

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Ted ⚡️ Naiman

@tednaiman

5 years

Not sure why anyone would have to go to the gym for overhead pressing when you have bodyweight exercises everywhere you go. Weights are fine, but CONSISTENCY IS EVERYTHING and if you want to do a set daily, nothing can compete with zero equipment 🤷🏽‍♂️

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Ted ⚡️ Naiman

@tednaiman

5 years

I look forward to the day when everyone realizes that eating 300 grams of glycemic carbs in 8 separate feedings every 2 hours of a 16-hour day [S.A.D.] displaces enough fat oxidation to lead to downregulation of fat metabolism and a state of relative exogenous glucose dependence.

🐊ZK For Tre🐊

@ZKForTre

5 years

I look forward to the days when the nutrition world is able to consider more then just instantaneous oxidation rates and instead considers net oxidation over days and weeks. People don’t lose fat by metabolizing a lot for two hours. It’s metabolizing some over months.

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Ted ⚡️ Naiman

@tednaiman

4 years

Alcohol? Zero. This is 100% pure refined dietary energy with no protein, no minerals, no nutritional value, and no satiety or perhaps negative satiety as most people eat considerably more after an alcohol pre-load. Basically the polar opposite of The P:E Diet. Also toxic. 😁

G

@G02088076

4 years

@tednaiman How many drinks per week would you say you average?

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Ted ⚡️ Naiman

@tednaiman

5 years

CARBS: satiating for a few hours, then WATCH OUT. Protein is always the best choice. ➘

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Ted ⚡️ Naiman

@tednaiman

5 years

EARN YOUR CARBS PEOPLE We will give you maybe ~100 grams a day just for being alive. But anything over that is one hour of high-intensity exercise for each additional ~50 grams. 🥳 [FYI average American eats 300 g of carbs/day and does zero mins of high-intensity exercise] ➘

Dr. Gabrielle Lyon

@drgabriellelyon

5 years

You have heard me say you have to earn your carbs in nearly every podcast I have done. I have learned this from the constant conversation with my mentor. Here is where it comes from. The obligatory glucose…

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Ted ⚡️ Naiman

@tednaiman

4 years

Melissa McCarthy just lost 75 pounds on a “high protein and low carb diet with foods rich in fiber”. Here’s her sample menu. Looks like a super high P:E diet to me. ⊾

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Ted ⚡️ Naiman

@tednaiman

6 years

If you are telling people that eating meat causes colon cancer, I would like to politely invite you to: 1. Read this study. 2. STFU. ————————————————— Effect of meat (beef, chicken, and bacon) on rat colon carcinogenesis

Effect of meat (beef, chicken, and bacon) on rat colon carcinogenesis

High intake of red meat or processed meat is associated with increased risk of colon cancer. In contrast, consumption of white meat (chicken) is not associated with risk and might even reduce the...

www.ncbi.nlm.nih.gov

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Ted ⚡️ Naiman

@tednaiman

2 years

Ok here’s the deal — I personally created a new P:E recipe and it is AMAZING. 😁🔥 This is not in The P:E Diet book but it should be so here you go I will just give it to everyone for free — check it out! ➘

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Ted ⚡️ Naiman

@tednaiman

6 years

In order to burn ~1 pound of body fat every 3 days for a sustained period of time, this patient of mine did 3 things: 1. Keep net carbs low (<50 grams/day). 2. Keep dietary fat moderate to burn mostly body fat (<100 grams/day). 3. Keep protein high for satiety (>200 g/day).

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Ted ⚡️ Naiman

@tednaiman

6 years

Low carb diet + exercise = literally burning more fat in your sleep.

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Ted ⚡️ Naiman

@tednaiman

5 years

If you can’t run a mile in under 7 minutes then how are you going to feel knowing that @zbitter just broke a world record doing it 💯 times in a row? 🤔😁 Congratulations Zach! 👏🏽👏🏽👏🏽🍾🎊🎉 @AltraRunning

Keith

@keithdunn

5 years

Zach Bitter @zbitter has run 100.0247 miles in 11:19:18, breaking Russian Oleg Kharitonov's 100 mile WR of 11:28:03 set in London in 2002. #SixDaysDome #SixDaysRedux .

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Ted ⚡️ Naiman

@tednaiman

5 years

At a street fair today…50 people were lined up for an ‘elephant ear’—a huge frybread consisting of dough fried in soybean oil, then coated with margarine followed by sugar. And ZERO people in line for these amazing Vietnamese meat skewers in a garlic lemongrass marinade. 😞 ➘

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Ted ⚡️ Naiman

@tednaiman

6 years

If you still believe in the LDL hypothesis, you are really going to want to watch out for the TWO DEADLIEST THINGS KNOWN TO MANKIND: ☠️ FASTING 🙀 and ☠️ EXERCISE 🙀 ⇊↓⇓⇣⬇︎⇩⬇︎⇣⇓↓⇊

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Ted ⚡️ Naiman

@tednaiman

4 years

This is my new ONE PAGE e-book ultimate guide to cooking a healthy diet. It usually sells for $99 but it is yours if you text me $49 in the next five minutes. Act fast because I only have 1,000 left. 😜 ➘

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Ted ⚡️ Naiman

@tednaiman

5 years

my gym’s still open 😬

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Ted ⚡️ Naiman

@tednaiman

4 years

BEHOLD: ————— The nutritional geometry of your diet options. ➘

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Ted ⚡️ Naiman

@tednaiman

5 years

Just keeping it real.

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Ted ⚡️ Naiman

@tednaiman

8 years

Did I just invent the simplest and best diet for ultra-rapid fat loss that the world has ever seen? 😜 🇲 🇪 🇦 🇱 diet ✪

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Ted ⚡️ Naiman

@tednaiman

5 years

Nice try, but this doesn’t work anymore. It’s like that scene from The Matrix where Neo finally sees the ones and zeros. Everyone now realizes that grass-fed beef is actually the most vegan thing in the entire grocery store. There is no going back—the Singularity has arrived. ♛

Anthea Mur

@AntheaMur

5 years

@aihtalian @jdolphin2572 @jerryteixeira @StickmanBleedin @RealCarrieBrown @theketonist @GeorgiaEdeMD @drandyphung @Mangan150 @VinnieTortorich @KetoDocCLT @tednaiman @SBakerMD @drnickgreiner @ChristianAssad @bigfatsurprise Well that doesn't make sense when you eat slaughtered animals.....

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