Ricardo Weemhoff @RicardoWeemhoff Twitter profile

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

2 months ago. My father died of cancer. The 15th of March at exactly 20:28. I received a message from my brother in law: "Yo man. Don't shock. I'm in the ambulance right now with your dad towards the hospital." Me: "What's going on?" He: "He can't breath. Chest pain." CONT

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Thank you for everything. Your son. -Rico

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

I would like to say in Dutch: "Bedankt ouwe." Meaning: "Thanks old man." I know you fucked up a lot of things. And you did your utmost best to correct all your mistakes. I appreciate your for all the good and bad stuff. After all. You were only human.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

At that moment I realized. That the torch had been handed over. His era came to an end. And it's my time to support the next generation. It's my time to learn from the good and bad he had done. To become a better man. Like he had envisioned. And for the first time.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

He had just battled cancer for a whole year. Pumped full with chemo. Back pain. Lungs burning. Scratching himself until he bled. Mental irrationality because the chemo fucked him up. It hurt me more to see my mom crying. But my dad.. he could finally rest.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

@dannymack_93 Congratulations man!

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

was the shell of what used to be my dad. Body still a slight blush. But no soul to be found. Just a husk of what he used to be. I didn't feel sadness. Nor pain. Just pure calm and rationality. And you know why? Because he could rest.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

I just learned a crucial thing about myself; I NEED more exercise. I don't like it. It sucks. But my mind needs it. The more physically tired I am, the better my mind works. It leaves you with 0 fuel to think negatively. All you can do is take effective action.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Just 4 days ago I had 5️⃣0️⃣ followers. Within 4 days. I reached 1️⃣0️⃣0️⃣ followers! I don't know yet why. But I want to thank all of you for the support 🙏 I don't have anything to offer yet. So what about an ask me anything? Go ahead!

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

We tend to forget what we've already achieved. • Own a car • Own a bicycle • Gym 3-4× a week • Blessed with a loving wife • Stopped drinking since Nov 2022 • Stopped smoking since Apr 2023 • Blessed with a happy and healthy son Life is good! 🙏

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Starting a challenge: 1. Stop smoking🫁 2. Breakfast and dinner only (min 8 hr gap)🕗 3. Walk 45 min during lunch break🚶‍♂️ 4. Only take the stairs at work↗️ 5. Only water🥤, only coffee☕️ between 8-12am 6. Meditate 2x a day 🧘‍♂️ Who's joining? 💪

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

If your life is shit. It's because of 2 simple things. 1. Environment 2. Responsibility I've met many people. Super wealthy and dirt poor. I've met: - wealthy miserable people - poor miserable people - wealthy happy people - poor happy people So here's how you become happy🧵

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Your body is the strongest chemical factory available to you. Yet you choose to do drugs. If you only knew how to be high on life. You'd never need any drugs. Weed? Useless. Alcohol? Useless. Cigarettes? Useless. Party drugs? Useless. Psychedelics? Useless.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Here's 3 tips to get into spirituality: 1. Your own path. Spirituality is personal. Dont let anybody tell you otherwise. 2. Explore. Some things work and some dont. Extract what works, drop the rest. 3. Stop searching. The right path comes to you. Its not something you choose.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

"Thanks for letting me know man. I'll be right there." "Please drive safely!" "I've a family to live for. Of course." Everything went in slow motion from then on. I arrived, met with my in-law, his kids and my sister. Hugged my mom. And there...

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Just as I stopped at the gas station for a quick bio break. My phone rang again.. It was my in-law. Before he said anything I knew what was up: "Hey man, park the car first." I stopped. "Listen, don't panic. Your dad just passed away." I sighed deeply. A calm came over me.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Just reached 📈 50 followers. I want to thank all of you for the support, I really appreciate it. 🙏 What kind of content ✏️ got you interested and what would you like to see more of? Drop a comment below 👇

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Me: "Damn man. Should I come or wait?" He: "Wait." Later he called me. Told me that the doctors were positive. They had send my mom and in-law back home. I didn't think too much about it, but I had a weird feeling. I went to bed, woke up the next morning and went to work.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Christians shouldn't do yoga because Hindus worship a snake god??? 1. Yoga is not a religion. 2. Hinduism is not a religion. 3. We believe in Jesus Christ. 4. We don't believe in snake gods. 5. Get your facts checked before you spout your nonsense, fool.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Here's 3 idea's to uplift your life. 1. Stop watching TV📺 You don't need the news. If it's really important, you'll hear about it outdoors. 2. A walk in nature🌳 Green colors are good for you. And so is fresh air and walking. 3. Sit still🧘‍♂️ Eyes closed. Just observe yourself.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

I was at work just 47 minutes and I received a call.. private number. I thought: "Ah fuck..." It was my in-law: "Hey man get over here, just in case." Me: "Alright, I'm on my way." I got in the car. It's about a 1.5 hour drive to get there.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

I almost gave up today. The greatest tool available to men.. the mind. Got a hold of me. Thoughts going in a downward spiral. Thinking all the negativity it could. Finding all the reasons why I shouldn't. Until I realized what mattered most. THREAD

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

To all new followers. Welcome. I am here to challenge your perspectives and beliefs. To assist you in deciding if you want to hang around, here's 3 actionable steps to get started: 🧵1/4

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

We are so fixated on science that we tend to ignore the signals of our own bodies. We believe science knows our body better than our body does. What insanity is this?

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

My sleep has been horrible. Ever since I became a father 1 year ago, sleep had been my main concern. I underperformed in work, the gym and I was easily angered. Here's 3 changes that helped me get back on track. THREAD

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

You'll become lethargic if you splurge on the luxuries of life. Don't get me wrong. I smoke cigars. I love chocolate. I like a sweet drink. But I WORK to EARN it. If I don't work out, I don't deserve it. Keep your life balanced.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

BOOM!🔥🔥🔥 Just got to a milestone! 200 followers!!! Thanks, everyone, for the support. I appreciate you! As thanks: If you have any questions, let me know in the comments below! I'll get back to you!❤️🙏

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

I'm going on a 72-hour fast. My vedic birthday this year is on the 31st of May. This day specifically is called Nirjala Ekadashi. It is the only day in the year, where a dry fast in done. And I happen to be born on that day. PLAN: 24hr waterfast 24hr dryfast 24hr waterfast

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

@SurvivorsPath When you think about it. This is quite easy to achieve. Walking 30 mins. Reading 5 pages. Meditation 10 mins. Just a measly 60 minutes at the most. Yet we spend hours on our phones.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Today I had a chat with myself. I asked questions: Why did I start on this journey? What am I doing it for? It's a great thing to remind yourself the importance of your mission. Blow some wind on your embers and make it burn!

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

GM Do you hold back on the things you want to say on Twitter? If so. Why is that?

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Everything you read online is recycled. There's truly nothing new to be said. The only reason why it's still fruitful to keep sharing your wisdom, is because it might resonate better with others in your words.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

This old man was sitting all alone drinking an espresso.. while my family and I were having a cup or coffee at an orangery-café. He was looking for an authentic connection, so we had a chat. SHORT STORY🧵

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Ricardo Weemhoff

@RicardoWeemhoff

9 months

Life is a gift. Yet the sad truth is that many rob themselves of this gift. Consciously and unconsciously.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Want to know what the biggest lifehack is? Surrender yourself to God/Allah/Krishna/Universe. Whatever you believe in. It will guide you.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Being alone is the best thing you can gift yourself. It allows for: -introspection -appreciation -connection -recharging -reflection -serenity -silence -love All the good things life has to offer. What do you get out of being alone?

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Parenthood is NOT the ultimate sacrifice. Your child is not a mad god, to which you sacrifice your life. Your child is a possibility. An endless possibility that you can support by doing one simple thing. By becoming a possibility yourself.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

I am totally lost sometimes. There are days like today, where my mind just isn't present at the present. Thoughts go rampant. Emotions kick in and disappointment arises. A multitude of situations. Imaginations without meaning. Why am I like this? How can I solve this? THREAD

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

So apparently, I need to lose weight. How do I know? My son squeezed into my love handles while making horse sounds.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

In order to grow you have to kill yourself. (Metaphorically speaking) It's all about killing off who you don't want to be. Become less, not more. The least you are, the more possibilities there are for growth. Just like a child.

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Ricardo Weemhoff

@RicardoWeemhoff

9 months

You should eat less. Probably. Most people above 30 eat too much. You can easily eat 2 meals and still maintain weight. To give you perspective about my life: - Workout 4-5× a week - Yoga 2-3x a week - 2 meals a day - Vegetarian Stop being addicted to food.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Are you incapable of meditation or prayer? More often than not, you're probably lazy, too. Most god loving people I know are super fit! Why is that? Because if your body is tired, you will naturally turn inward. Prayer and meditation will come naturally.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

I'm not always happy and grateful. It's not a skill I learned from an early age. For 24 years I lived in a very negative household. For 6 years I had to rewire myself. Failing and learning again. The last 3 years I've gotten a lot better. I'm still learning! Don't give up!

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Above 30 and low on energy? Here's 3 tips! MEAL FREQUENCY You dont need more than 2 meals if youre not living a very active lifestyle. RESET Daily meditation allows your brain to stop and rest. ACTIVITY Incorporate more activity wherever you are. Go take care of yourself!

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

I am not a Christian, but this one is for my Christian brothers. I know that this quote exactly describes what is coming to me: "Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me."

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Diets are total BS. Carnivores saying veggies kill. Vegans calling others murderers. And everything in between. Whatever "science" you've read. It's all facts until it isn't. Can certain diets heal you? Yes. Temporarily. Learn to listen to your body. Work from that.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

My mother asked me: "I have €1000 for you. Do you want to donate it to children in India or buy wedding rings for you and your wife?" I looked at my mom and said: "What the hell do you think I am?" "Donate to the children in India of course!" Let me explain why:

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

@TheeJoelLopez I always say: Happy baby, happy mommy. Happy mommy, happy daddy. If they're happy, I'm all good man.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

@SurvivorsPath Living a holistic live is a must for everyone. Now spirituality I would never categorize as a hobby, but what's your view on it? Do you view this as a necessity for becoming a whole human?

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Ever since I became a father, I've had trouble finding balance between family and working for your family. I believe the time you spend with family isn't as important as the intensity. I prefer short but intense moments over long and disengaged. How do you approach this?

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Today I have nothing special to share. Just enjoy life for what it is. As @jwginn would say: "I hope you're having an amazing day!"

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

You have ZERO excuses for not being fit. There are athletes out there with only 1 arm, ONE! Some even have NONE! And they are more fit than you are! Do you have a 9-5, generic and basic life like me? GREAT! Read this!

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Don't preach about god to the hungry. To them, their god is in food. As for the wealthy. God is in riches. But once all is sated. God is all there is left.

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Ricardo Weemhoff

@RicardoWeemhoff

9 months

STOP PLEASING OTHERS! You're only making it more difficult for them and for yourself. Why? Because nobody likes a pleaser that's in a bad mood, because they didn't choose for themselves. It's annoying and draining. Go do you and stay honest and true.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

You can't get help if you haven't set a standard for yourself. Can't earn money? Can't pay for help. Can't get yourself to workout? Can't get jacked. Can't love yourself? Can't receive love. Set higher standards. Nobody wants to help a loser.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

It's 5:20 am, and I'm pissed off. Sick and tired of seeing others gain success through consistency. Sick and tired of not being one of them. Sick and tired of being sick and tired. I want change. Now.

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Ricardo Weemhoff

@RicardoWeemhoff

10 months

"I wish I was able to do that." He said. How often have I heard these words before? Ever since I announced that I will migrate, I've almost heard it daily. "What's stopping you from pursuing that dream?" I asked. "You know... stable job, don't have to worry about money."

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Here's 5 mantra's to change your perspective: 1. This moment is inevitable, it cannot be any other way. 2. I am not this body, I am not this mind. 3. My responsibilities are limitless. 4. I am a mother to this world. 5. All the rules, are my rules. Please, try it.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

When presented with the situation of having to make a choice. Stop, wait and think. Don't just say yes because you feel obligated. Nothing feels worse than having to go back on your word. Give yourself room to think. "I need to think about it." Is also an answer.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

I quit relying solely on logic. My solution is to stop being the boring logical person. I don’t: - want to go into fruitless discussions. - want to listen to every single thought. - want to use my brain to dissect everything. - want to stop listening to what my gut tells me.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

I started posting on Twitter to earn money. In order to provide for my family and help others. While I love exploring this community. There's something holding me back. Let me explain... 🧵1/4

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Ricardo Weemhoff

@RicardoWeemhoff

9 months

GM My wife was a bit frustrated. She didn't like that I was tweeting before doing my yoga. So I told her I'd be busy for 1.5 hours. She became even more frustrated. Then I walked away and laughed. She laughed too and called me an asshole. 😂 Married life 🤷‍♂️

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Ricardo Weemhoff

@RicardoWeemhoff

10 months

Most of the people I see in the gym are sick. You might be strong, but honestly, if you can't: - touch your toes - rest squatting - sit croslegged You are soon in for a big mess.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

In this cosmos, our galaxy is a small happening. In the Milky Way, this solar system is a speck. In that speck, Earth is a super-tiny speck. In that, your city is a micro-tiny speck. In that speck, you are a big man! That is a big problem. -Sadhguru

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Ricardo Weemhoff

@RicardoWeemhoff

9 months

I wake up at 5:00 am every day. I haven't missed a single day in the last 2 years. It's the sole reason why my life is amazing. And you know what I do first thing after waking up? Turn my fucking alarm off and go back to sleep till 8.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

GM Your life is always longing to go beyond its limitations.

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Ricardo Weemhoff

@RicardoWeemhoff

2 months

@dotinglyricism Zipping your zipper and accidently getting the skin of your bollocks stuck in between.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

@tyromper Thanks brother. Just trying to write it from the heart.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

You can't always perform at your best. There are moments where you'll feel: - sick - tired - reluctant - uncertain - frustrated It's not about giving 100% It's about: - trusting the process - staying consistent - having faith - showing up

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Today I was blamed for asking a day off moments before work. My colleague's didn't dare say no and wanted to confront me on said matter. So I decided to figure out where the problem laid... 🧵

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

It feels horrible. To not be able to keep yourself accountable. To not believe in your own words or to make them reality. If you find yourself in this situation. You might wonder. What can I do? Here's 3 steps that work for me:

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Ricardo Weemhoff

@RicardoWeemhoff

2 months

I went from active on X tot non-active. That in repeat for about 3-4 times. Now I'm back, and my engagement tanked to 0. Makes a lot of sense. I've a system, but not a gameplan yet, and this is essential to succeed. The next week I'll be focused on finding my gameplan.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

GM So, apparently, it's Father's Day. I just thought it was Sunday. So now what do I do?

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Most bosses don't give a damn about you. How do I know? If you have personal KPIs to meet that don't include internal well-being and happiness. Then my point has been made.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

@jwginn @HumbleFlow @Brooke_Medina_ @MindySThomas @monicalimco @hellojohnpaul @NatCouropmitree @ChelseaCastle @ChelseaRhane @HeyArunima @christinetrac1 @Darrenmmatthews @dannyreeves1 @40CupsofCoffeee @BDePa @jerinenicole @JackieMPearce @VictoriaPile @darentsmith @KevinAlexander @Jason_Trice @sparikhchopra @NikReyno @ManishaDot @youngdudeman @Jim_Carbaugh @irenaspegar @Strategic_Mind_ @Molly_Lye_ @thepracticalpen @YehudisUM @davebedford_ @Chris_Donaldson @saigalsn @tashmusa @SrilekhaKarnic @JeanneForeman18 @walsh_dan_ @mirsuleiman @Ryanyocum_ @DrChrisUllom @SpeechWrx @MorganAgran @believe_mindset @Coach_Schultz @_Chosen_Leader_ @JeffMerzMD @MarjorieSoaress @katiivey @sofiadasilva_me 🔥 list. Thanks for the shoutout Jeremy 🙏

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

You can learn a lot from failure. As you can learn a lot from success. It's not about winning or losing. It's about showing up and giving 100%. It's better to give 100% and fail, than to be an indolent loser. Go experience both.

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Ricardo Weemhoff

@RicardoWeemhoff

9 months

Speaking the truth is a double-edged sword. First people will like you for your honesty. But once you say something that challenges their frame, they turn on you. Ah well.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

@StringReveals Thank you for everything you're doing, brother. I'm curious. Have you any English books that you would recommend reading? I would like to deepen my knowledge regarding to Dharma.

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Ricardo Weemhoff

@RicardoWeemhoff

9 months

"What more is there to say?" Is something I often wonder. Because let's be honest. Everything has been said already. You just need to find the truth within which can not be described by words.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

I am not the failure who I used to be. Currently on a 72-hour fast🥤 No coffee after 12:00am☕️ Walk 45 minutes daily🚶‍♂️ Workout 3-4× a week🏋️‍♂️ I stopped smoking🫁 I stopped drinking🍺 Meditate daily🧘‍♂️ Yoga daily🕉️ If I can, you can too. Don't give up! -Ricardo

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Ricardo Weemhoff

@RicardoWeemhoff

10 months

Our lives are fake. We consume food contaminated with synthetics. We watch fake media about fabricated lives. We stuff our women with synthetic materials for fake beauty. We wear cheap synthetic clothing to hide our financial insecurities. No wonder your life is fucked.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Most people can't be alone. They'd go absolutely crazy. Doesn't make sense, does it? At the very least, shouldn't you be okay with yourself? Shouldn't you be able to enjoy life with no one around you?

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Age is not a denominator for wisdom. I've met children wiser than most adults.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

RESPONSIBILITY Take responsibility for everything in your life. Your wife, children, work, spirituality, EVERYTHING! I'm not telling you to but your head into everything. I'm telling you to look at your response to the world. Now, consciously choose how you respond.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Plain sex is mediocre. If you focus solely on your biology; sex, pornography, masturbation, looks, etc. You're going to miss the immense possibility life has to offer.

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Ricardo Weemhoff

@RicardoWeemhoff

9 months

Screw the hustle and money culture. Do we need money? Yes. But don't act like it's the only thing. The only rich who have a great life being rich are the ones who have a higher goal beyond the money.

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Ricardo Weemhoff

@RicardoWeemhoff

9 months

GM My mom's staying at my place today. She's sleeping in the living room. My wife and son are sleeping in the bedroom. So I'm stuck in the hallway, waiting for someone to wake up. ... What has my life become...

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Social judgement is inescapable. If you never share what you truly believe. You'll never be able to challenge your own, nor others their belief. Here's a quick guide in how to tackle that. 🧵

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Ricardo Weemhoff

@RicardoWeemhoff

9 months

I'm in war with my 1.5 y/o son. I barely survived with 2 scratches on my forehead. We fought for an age-old trophy, a woman. In this case, it was a special woman. For me, she's called wife, for him, mother. Today he won, you little bastard.

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Ricardo Weemhoff

@RicardoWeemhoff

9 months

You can be your own medicine. Have you ever examined your behavior while eating? In a rush? Barely chewing? Tired after eating? Become more conscious and try this: No talking No water during Prayer before food Chew at least 24 times It can make a world of a difference.

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Ricardo Weemhoff

@RicardoWeemhoff

9 months

I'm going to start liking my own posts. Why? Because if I wouldn't like it, why would anybody else?

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Ricardo Weemhoff

@RicardoWeemhoff

9 months

Imagination is a strong tool to use, couple it with action, and you're unstoppable.

Karoliina K

@EmbodimentwithK

9 months

Creating the life of your dreams begins in your imagination. There we are all free.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

@abharris03 @nilsgramckau @wakeupcallLLC @mike_schuessler @StayAnAthlete @JakeMontalbano @JeffMerzMD @Lucas_Jones_ @ZachLopezSmith @SpeechWrx @believe_mindset @theAlexBarrera @IsleOfFitness @coachrobwood @SurvivorsPath @themenslifeline Thanks for the mention, brother! Appreciate the love!

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Showing up. Just one post. Just one comment. Because that stuff matters? NO! Because these are important steps. Steps that I need to make to reach a goal. The goal to be able to support others and my family. To be able to get there. To proof myself that I can provide.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

GM In exactly 130 days from now. My life will never be the same. I'm excited and scared at the same time. I'll have a new home. A new country. New people. It will tear me down completely and build me back up again. All I can do. Is have faith.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Note to self: Don't leave open the bathroom door. My 1 y/o son likes cleaning the toilet pot with the toilet brush. Great idea, just horrible execution.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

Controlling your thoughts is a waste of energy. Instead. Focus on how you respond to them. Are you compulsory or conscious? Take FULL responsibility for your actions. Choose wisely on which thoughts you follow up. It will shape who you become.

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Ricardo Weemhoff

@RicardoWeemhoff

1 year

There are moments, where you wish you knew the answer. It's okay. It's okay not to know the answer to something. It's the first step to figuring it out.

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Ricardo Weemhoff

@RicardoWeemhoff

2 months

Stuck and unsure where to begin? Find 1 system from someone who is 2 steps ahead of you. Follow that system for 1 month. You'll learn a lot in that timespan. After 1 month, evaluate and adjust accordingly.

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Ricardo Weemhoff

@RicardoWeemhoff

9 months

@yogicmindset I've never timed it, so I just did it now. Seems like I'm on 6-7 times per minute. Are there any things we can learn from rates below 12? For example, if you inhale longer than exhale.

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