Andrew Harris @abharris03 Twitter profile

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Andrew Harris

4 months

I’m continually astounded at how good God is I stepped on the scale Feb. 4th, 2022 and saw 351.8 lbs. I asked my mom to take a picture I was going through a divorce At the bar nearly everyday Lonely Broken Coping Scared I didn’t know how to change but I knew I needed to

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Andrew Harris

@abharris03

1 year

97 Pounds Down! 351.8 to 254.8 100 Pound Post Coming Soon! How? Consistency Consistency is the Compound Interest for Change

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Andrew Harris

@abharris03

1 month

February 4th, 2022 on the left Today on the right 1st muscle up baby! Consistency wins

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Andrew Harris

@abharris03

1 year

237.8 today! Hit the 230’s! 114 lbs. down! But more important than the weight: My identity has shifted Physical Mental Spiritual All aligned Who looks happier in the pictures below?

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Andrew Harris

@abharris03

1 year

From February 2022 To today: 119 lbs. down Guy on the left: Lacked integrity Blamed Others Coped w/ Alcohol Getting Divorced Guy on the right: Found Jesus Takes Ownership Doesn’t drink to cope Gained strength through Divorce Small actions over time create: Big Results!

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Andrew Harris

@abharris03

1 year

Couldn’t fit into this golf shirt when I bought it last year! Let’s go!

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Andrew Harris

@abharris03

10 months

218.4 today! 133.4 lbs. lost You know what’s crazy about continuing to lose weight? I hardly ever think about it anymore It’s my lifestyle It’s who I am But I didn’t start there The biggest resistance is in the first few weeks as you forge a new identity As you begin

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Andrew Harris

@abharris03

1 year

I went from the guy on the left To the guy on the right In 8 months This part looks great on social media and there’s a ton of incredible change BUT… This doesn’t happen w/o the internal change. Everyone says consistency is the separator I agree But how do we do it?

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Andrew Harris

@abharris03

1 year

You can’t see the shorts But! I’m in size 34 for the first time! That’s my final size to hit!

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Andrew Harris

@abharris03

9 months

Got home from a run last night and snapped the pic on the right It’s still astonishing to me Not because I don’t believe it But because I don’t see me in the 1st picture anymore…let me explain These pics were taken 1 1/2 years apart The man on the left had attributes of

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Andrew Harris

@abharris03

1 year

Reflecting on the last 2 years this morning Here’s what’s God’s done: June 1st/2021 - Wife asks for a separation, move out September 2021 - Take leave of absence from work October 2021 - Arrested (Driving impaired) November 2021 - Wife asks for a divorce

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Andrew Harris

@abharris03

9 months

There’s just something about fitting into a Large sweatshirt that brings a smile to my face :) 1 year ago I was a couple days away from heading to a retreat that changed my life The physical changes (133 lbs. lost) The mental changes (Joy and freedom) All stem from the

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Andrew Harris

@abharris03

1 year

It ain’t all about looks But this smile wasn’t here at 351 lbs. Neither was the joy Neither was the faith Neither was the healing Feels so good to look in the mirror and see time catching up to the man I’ve become in my heart

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Andrew Harris

@abharris03

8 months

Yesterday I posted: Physical changes from April 2023 to Nov. 2023 Here’s: February 2022 April 2023 November 2023 That February I first reached out to @tyromper I was lost and felt alone Knew I needed to change and didn’t know how or if it was possible I had lost

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Andrew Harris

@abharris03

1 year

When we hit rock bottom We have a choice Stay there and wallow Or Face it and heal Here’s my rock bottom story How God changed my identity And gave me a new path forward 👇👇👇

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Andrew Harris

@abharris03

5 months

I was 351.8 lbs. lost and broken February 2022 Last night w/ my CrossFit community I completed the Open 24.1 workout at the RX weight in 11:35 weighing in yesterday at 217.4 lbs. The physical change has been great But it came from the inward change: Knowing who’s I was:

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Andrew Harris

@abharris03

3 months

Today I turn 37 Two years ago at 35 I had just recently started the mens group cohort with @tyromper and @MikeSchiff_ I had taken a step But if you told me I’d be where I am today Just 2 years later I would have laughed I probably would have cried I didn’t have much

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Andrew Harris

@abharris03

11 months

I was 227.2 lbs. this morning First time back in the 220’s since 2018! That’s 124.6 lbs. lost overall And 106.2 lbs. since January 4th, 2023 None of this would have been possible without: God Identity Change Action Community 1. God He watched over me and protected me at

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Andrew Harris

@abharris03

1 year

Last night as I was checking out at the store I grabbed a bottle of water cause I was thirsty God said: ‘that’s not for you’ So I grabbed two more waters and left to walk back to our hotel I prayed: ‘God speak for your servant is listening’ and started walking

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Andrew Harris

@abharris03

8 months

April 5th/2023 November 17th/2023 Consistency wins!

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Andrew Harris

@abharris03

1 year

Had to get a comparison…season started mid-April

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Andrew Harris

@abharris03

19 days

In December 2021 I came home drunk I was so broken and prayed for help God spoke clearly and said: ‘I’m gonna restore you to restore others, specifically divorced men’ I just cried and asked God how? 2 months later I met @tyromper and @MikeSchiff_ And the change

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Andrew Harris

@abharris03

11 months

Went on a hike with my son yesterday He didn’t want to go initially ‘cause he was tired and it’s still a new thing But he loves it when we go So I said: ‘Buddy, let’s do the castle rock hike you did w/ mommy, you can lead me to it ‘cause I’ve never done the whole thing’ He

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Andrew Harris

@abharris03

1 year

Looking back on these two years there is so much more God has done that’s not mentioned here It would take a 100 tweet thread, truly God will always pursue you, but He won’t force you to say yes You have to open that door Trust me it’ll be the best decision you ever make

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Andrew Harris

@abharris03

5 years

I have officially resigned as the head coach at Quincy High School. I needed to take care of my marriage and family, and realized I was going to lose them if I kept coaching and didn’t make changes. I will miss baseball and hope that one day I can get back in the game (cont.)

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Andrew Harris

@abharris03

1 year

February 4th/2022: 351.8 lbs. January 4th/2023: 333.4 lbs. July 13th/2023: 232.4 lbs. 119.4 lbs. total 101 lbs. in 6 months Everyone asks what the diet and exercise looks like It’s a valid question and important But it’s not how weight loss happens I’ll explain 👇

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Andrew Harris

@abharris03

4 months

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Andrew Harris

@abharris03

4 months

Did an InBody scan at my gym this morning The results: 221.2 lbs. 113.2 Skeletal Muscle Mass 11.7% Body Fat 18 months ago I was 351.8 lbs. 11 months ago when I did my 1st InBody Scan, these were the results: 256.8 lbs. 115.3 Skeletal Muscle Mass 22.4% Body Fat In 18

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Andrew Harris

@abharris03

10 months

If you don’t think your kids are watching you…let me share what happened a week ago… My son had his 1st counseling appointment last week to help him work through things with the divorce He was nervous and it was a lot to take in, but went well and he was brave! But here’s

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Andrew Harris

@abharris03

1 year

Hope is powerful I had lost all of it I was down and out Never coming back A shell of myself Hurting, coping, and lost Enter @tyromper and @MikeSchiff_ The two men who (w/ Jesus) changed the trajectory of my life 👇👇👇

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Andrew Harris

@abharris03

1 year

I learned last night, again, to continue walking in obedience and that it will take courage to do it sometimes, but When God is the one asking, He has a reason and He will be with me, so there truly is nothing to fear Talk is cheap in the Christian walk, He calls us to action

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Andrew Harris

@abharris03

1 year

June 12th/2023 - 12 week ‘Reclaiming Your Identity’ men’s group cohort begins July 13/2023 - 100 lbs. lost in 6 months, 232.4 lbs., 119.4 lbs. lost overall July 17th/2023 - Restored physically, mentally, spiritually, and walking in my true identity in Jesus…leading men

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Andrew Harris

@abharris03

1 year

I wrote an Ebook called: 'Strength Through Divorce‘ Grab it below today and reclaim your identity in the midst of pain

Strength Through Divorce Ebook

When you hear the words: ‘I want a divorce’, life immediately becomes overwhelming. Thoughts begin to flood in:’What do I do next? How did we get here? This wasn’t my fault. This was all my fault.’...

actionispower.gumroad.com

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Andrew Harris

@abharris03

10 months

@tyromper Wish it didn’t take I was 35 to become a man But in truth it did And let me tell you if you: Choose to take ownership Choose discipline over dopamine And Choose to not let emotion dictate action You will also not be a slave/controlled and can live free!

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Andrew Harris

@abharris03

1 year

I read the Bible and pray daily I'm hearing Him consistently and getting to know His voice I no longer cope with alcohol I'm porn free (you can do it men) I'm down 94.6 lbs. My identity has changed I walk as the true me each day

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Andrew Harris

@abharris03

7 months

Let me tell you a story of change… Last night was a hard one My son went to do his ‘Christmas Eve’ w/ his mom and my former in laws This will always be hard in some ways To see his excitement, to be excited with him on the phone But sad that I can’t be with him in it

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Andrew Harris

@abharris03

5 years

Coaches out there, make sure you are taking care of yourself and loving your wives and kids well. Do it before it’s too late, Baseball is a game, a wonderful one, but just a game, family is always more important.

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Andrew Harris

@abharris03

7 months

One thing that I’ve wondered about w/ losing 134+ pounds Is if my stomach skin would ever tighten up I knew the muscles would come back w/ work, but many say that the loose skin will just be there regardless and there’s not much we can do Well, as I looked in the mirror

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Andrew Harris

@abharris03

1 year

October 9th/2022 - God prompts me through online church to write a Facebook post asking for a men’s group to join October 9th/2022 - Former Jr. High youth group leaders reach out and pay for me to attend a men’s retreat October 22nd/2022 - Surrender my life back to Christ

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Andrew Harris

@abharris03

1 year

October 24th/2022 - Take ownership of my mistakes w/ my wife in a letter, take ownership w/ my business partners November 2022 - Start meeting weekly w/ Spiritual mentor, begin walking in my new identity December 7th/2022 - Start lifting weights Dec. 11th/2022 - Baptized!

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Andrew Harris

@abharris03

1 year

God formed a new identity in me It was not easy He didn’t just give it to me He told me who I was Then He solidified it through the action He had me take Watch 👇

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Andrew Harris

@abharris03

8 months

Been practicing an hour a day of silence I journal at night after sitting in silence and listening to Jesus Yesterday I intentionally sat in silence on my whole 30 minute drive to work Sometimes we don’t realize how noisy our lives are until we choose to seek silence

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Andrew Harris

@abharris03

9 months

One of the best decisions I’ve made in the last 2 months was this My phone charges in the living room overnight Not having it in my room has done a few things: I read more every night I pray more every night I sleep more every night I wake up easier and more consistently

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Andrew Harris

@abharris03

7 months

Every time my son is with me We do 3 things at bed time He reads a chapter book We read the Bible together We pray and then say: ‘I’m strong and courageous w/ Jesus’ Last nights was special… I always ask if he wants to pray or say: ‘I’m strong and courageous w/ Jesus’ out

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Andrew Harris

@abharris03

1 year

Men (and women) Loneliness in divorce is real Been dealing w/ it this last week and especially tonight Having a longing for connection is good, it’s how we’re built and it’s hard when it’s lost But know God is w/ you and will meet you in it and so will your community,

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Andrew Harris

@abharris03

1 year

Here’s what I want to do today! I’ve had many people comment about their weight loss journeys when I post about mine! So if you’ve lost weight (10, 20, 30, 50, 100) Whatever it is! POST IT BELOW WITH PICTURES! Let’s encourage everyone that they can do it too! Here’s mine!

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Andrew Harris

@abharris03

1 year

October 7th, 2021 should have been the day I died I was lost and hopeless My Divorce had wrecked me I was drinking away my pain I came out from the bar and got behind the wheel And drove 30 miles home 👇👇👇

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Andrew Harris

@abharris03

6 months

Picture on the left: February 4th, 2022: 351.8 lbs. Picture on the right Last weekends CrossFit comp: 135 lbs. down Guy on the left: Lacked integrity Blamed Others Coped w/ Alcohol/Porn Getting Divorced Lost identity Guy on the right: Found Jesus Takes Ownership

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Andrew Harris

@abharris03

10 months

When I was 11 years old I accepted Jesus But it wasn’t till I was 35 years old that I surrendered to Jesus The call of the Christian life isn’t to accept Jesus and then live the same way That’s not walking w/ Jesus And it’s the main reason people who don’t know Jesus don’t

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Andrew Harris

@abharris03

1 year

March 14th/2022 - call w @Gabepluguez pump gets primed through learning about default actions May 4th/2022 - call w/ @tyromper join 16 week men’s group, write 1 year from now letter to self August 2022 - Men’s group ends, start watching church online, stop coping w/ alcohol

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Andrew Harris

@abharris03

1 year

December 18th/2022 - Quit porn January 4th/2023 - Start tracking weight: 333.4 January 16th/2023 - Call w/ Arizona retreat group w/ @zachhomol_ and @tyromper Start 10K steps a day and 200 G Protein a day Feb. 7th/2023 - Officially Divorced

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Andrew Harris

@abharris03

1 year

Manitou Incline this morning at sunrise 2,020 feet in 0.9 miles Elevation: 6,530 ft - 8,550 ft First time up: 43:02 Awesome morning!

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Andrew Harris

@abharris03

1 year

From February 2022 To today: 70.2 lbs. down Guy on the left: Lacked integrity Blamed Others Coped w/ Alcohol Getting Divorced Guy on the right: Found Jesus Takes Ownership No longer drinks to cope Divorced, but healing I’m already 200 lbs. time just hasn’t caught up yet

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Andrew Harris

@abharris03

1 year

There ended up being 2 more people who needed water and one I gave my pack of gum to. A lot of times we avoid places that Jesus would have been because of human fears He calls us to be His hands and feet Even when it’s dark and scary Every person I encountered was grateful

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Andrew Harris

@abharris03

11 months

Waking up at 5 AM just hits different Do you have to do it to be successful? No But I’ll tell you what it’s done for me It’s allowed me to start each day: 1. Spiritually still and centered on Jesus 2. Physically strong 3. Mentally ready To be still and know that He is

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Andrew Harris

@abharris03

1 year

If you had told the guy on the left That in 8 months he’d be down over 100 lbs. Had a changed identity And was 10 minutes away from walking into a gym to do the MURPH workout He call you insane Do a little a lot and crazy changes will happen

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Andrew Harris

@abharris03

1 year

110.4 pounds down today! I used to think the idea of getting back to 200 lbs. was crazy But God changed my identity I chose to live into it And be obedient The idea no longer became crazy because I saw myself as healthy Physically Mentally Spiritually Even before I was

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Andrew Harris

@abharris03

1 year

December 2021 - Tell son I’m not moving back in (Toughest Day of my life) February 2022 - 351.8 lbs., lost, miserable, hopeless March 2022 - Start searching for help online

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Andrew Harris

@abharris03

1 year

Feb. 15-19th/2023 - Arizona retreat, Miracles and brotherhood happen March 31st/2023 - Share my testimony at the men’s retreat I surrendered at in October 2022 May 4th/2023 - 1 year to the day Ty called me, I post my rock bottom story here

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Andrew Harris

@abharris03

1 year

As I went to take my cold shower this morning God gave me a thought: ‘Pause and breathe’ I took 5 slow, controlled breaths, then got into the cold shower Afterwards the same thought: ‘Pause and breath’ So I did the same as before God showed me that when we go into

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Andrew Harris

@abharris03

1 year

1st Murph, 58:58

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Andrew Harris

@abharris03

1 year

At the end of my time w/ Jesus this morning (Bible/Prayer) I sat in silence and focused on my breath for 5 minutes This is something we’re practicing in my ‘Reclaiming Your Identity’ group cohort this week Well…God spoke…here’s what He said ‘What voice are you going to

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Andrew Harris

@abharris03

2 years

@zachhomol_ Start small Find a routine you can stick to Go everyday and create a habit

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Andrew Harris

@abharris03

1 year

Today is a special day Weighed in at 251.7 That’s 100.1 lbs. lost @tyromper said let’s do 100 push ups to celebrate, I said yes I want to see your push ups below Let’s encourage others to start their journey! Thank you Ty, @MikeSchiff_ and @zachhomol_ Men’s Growth

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Andrew Harris

@abharris03

9 months

Fitting into a Large Flannel and size 32 Jeans is about so much more than the sizes The Joy I have in Jesus The Disciplined man I am Spiritually, Physically, and Mentally The different future I now have Change doesn’t happen overnight But I wasn’t this man not that long

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Andrew Harris

@abharris03

1 year

I’m now 248.8 lbs. That’s 103 lbs. lost I’ve had many ask: what did you do? While this question is important There’s another one that needs to be asked How were you able to stay consistent? It’s not just habit change Let me explain 👇👇👇

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Andrew Harris

@abharris03

4 months

My son and I made a poster of our family mission, vision, and principles w/ a motto for how Harris’s live We did this together He helped create it and write it We started tracking this weekend together Last night, on his own he read the motto before bed Excited to do this

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Andrew Harris

@abharris03

1 year

Today is a special day Weighed in at 251.7 That’s 100.1 lbs. lost @tyromper said let’s do 100 push ups to celebrate, I said yes I want to see your push ups below Let’s encourage others to start their journey! Thank you Ty, @MikeSchiff_ and @zachhomol_ Men’s Growth

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Andrew Harris

@abharris03

1 year

A lesson in weight loss: 👇 I’m 235.4 today…2 more lbs down But these 2 took about 2 weeks We’re my habits different? No Was I doing something wrong? No Did my body get more fit? Yes The scale is just 1 way we should track weight loss I lost inches while not losing weight

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Andrew Harris

@abharris03

2 years

@tyromper Came back to Jesus Stopped using alcohol to cope Consistent exercising (4x’s + per week) Jesus time each day (54 days straight) Becoming the best dad I can be for my son

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Andrew Harris

@abharris03

3 months

Fun story from last weekend on how good God is I went to the Mariners game with a good friend On the way there I was spending time with/ Jesus through the Pause App (highly recommend) I heard Him say: ‘I’m gonna give you a gift today’ I asked: ‘What is it?’ He said:

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Andrew Harris

@abharris03

9 months

Surreal that it’s been a year This was the biggest habit that I developed this year After the retreat I went on last year, Jesus said to spend time with Him everyday So I committed I wasn’t perfect I missed days and caught up here and there But I was consistent And

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Andrew Harris

@abharris03

1 year

Some church services just hit different God got me good today!

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Andrew Harris

@abharris03

1 year

Why are athletes able to hear their coach when the crowd is screaming? Because they spend time with him everyday They know his voice It’s the same with Jesus Spend time with Him daily and you will begin to hear His voice Even when the world gets loud

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Andrew Harris

@abharris03

8 months

There are mornings where I’m struggling and downcast and can’t figure out why, I’ve learned to sit in that tension, but I don’t sit alone, I sit w/ Jesus. Today was one of those mornings And so after reading the Bible I just: ‘cast all my anxieties on Him’ And prayed, and He

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Andrew Harris

@abharris03

1 year

I was: Coping w/ alcohol Coping w/ food Coping w/ porn Now I’m walking free in all How? His power He changed my identity He gave me strength to stop coping He gave me long term joy

Andrew Harris

@abharris03

1 year

If His power is made perfect on weakness Then the struggles we have don’t need to be struggles any longer… Why? If we have Christs power in our weakness than they have no power over us anymore Claim Him, claim His strength, and walk out of your weaknesses

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Andrew Harris

@abharris03

11 months

I’ve learned a lot in 11 months of intentionality w/ Jesus But the biggest lesson: The gifts he’s given me w/: Teaching Encouragement Empathy Have always been held back by a lack of discipline and finishing well The old me didn’t do hard things The old me didn’t face

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Andrew Harris

@abharris03

1 year

My son had a tough day at school One thing I learned on the retreat w/ @zachhomol_ and @tyromper was you don’t have to force people to open up Walk with them and have a conversation Gonna walk to the school and play soccer with my son to talk through his day

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Andrew Harris

@abharris03

1 year

The way God has given me a path forward the last year is nothing short of a miracle If you’re wondering what He’s like What following Him is like What trusting Him is like Know this: Yes He will ask you to do hard things But they are all for your good And your life will

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Andrew Harris

@abharris03

1 year

Decided to be intentional with my son But wanted to come on here to share this (through tears): I haven’t heard my son laugh a lot in these last couple years of transition It’s been hard on him Today: We laughed, were silly, and had a blast I saw his true joy come out

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Andrew Harris

@abharris03

1 year

In October I surrendered my life to Jesus My life wasn’t aligned with His He didn’t care He took me as I was But He showed me what I needed to change Here are 5 changes I’ve made with Jesus and how they’ve impacted my life

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Andrew Harris

@abharris03

10 months

Every shortcut on a hike is steeper and more difficult There’s a lesson here

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Andrew Harris

@abharris03

1 year

As I turned God stopped me and said: ‘Do you trust me?’ I immediately knew who the water was for I said: ‘If you lead me to somewhere, you’ll lead me through there’ I walked by the tent and asked if he needed a water, he said yes and I gave it to him

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Andrew Harris

@abharris03

1 year

Happy 4th! Time to workout before golfing! Score over or under 95? Let me know in the comments!

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Andrew Harris

@abharris03

5 months

Last night was great with my son But here’s the other truth as well It was still a tough day leaving my former home after dropping him off Healing may have happened God has redeemed my story But I was realizing sitting at home last night that I just wanted to ignore that

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Andrew Harris

@abharris03

4 months

Easter Sunday when I picked up my son he was getting easily frustrated with every suggestion of what to do As we pulled into Red Robin I stopped and asked: ‘Buddy are you having a hard day?’ He was quiet I stopped the car Got out of the front seat And went and sat with

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Andrew Harris

@abharris03

8 months

A cool thought/mindset switch God and a mentor gave me today If Gods having you walk through something difficult…think about this… ‘Who am I going to be able to help after I walk through this?’ Having an outward focus and an others focus, will help when it’s extremely

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Andrew Harris

@abharris03

9 months

Heading out tonight to serve on the leadership team at a men’s retreat The same men’s retreat I surrendered to Jesus at 1 year ago I got to share my testimony at it in April as well If you’re unsure about God If you’re not sure He can help If you think you’re too far gone

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Andrew Harris

@abharris03

2 months

@DaveEDanna No as well brother! Keep getting after it my man!

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Andrew Harris

@abharris03

10 months

One of the best practices I’ve done this last year: Ask Jesus: What lies do I believe about myself? Listen then write them down Then… Ask Jesus: What is the truth about who I am? Listen then write them down It��s powerful ***Added bonus Find scriptures that go with

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Andrew Harris

@abharris03

1 year

Had a friend last night say at softball: ‘I looked out to the outfield where you were playing and thought, man he looks healthy, not just physically, but mentally, and spiritually, you shine bro.’ These words were a powerful testament to how my life has changed How? 👇👇👇

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Andrew Harris

@abharris03

1 year

I just finished doing a workout in the gym: 20 min. As Many Rounds As Possible Run 400 M Max 1 set of pull-ups Finished 6 rounds (1.5 miles) 34 Total Pull-ups I could do 0 pull-ups 6 weeks ago Just start…and don’t stop

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Andrew Harris

@abharris03

1 year

No matter how hard I tried to change I’d: Start and stop Start and stop Start and stop When change got difficult, I’d quit Why? I was just changing behavior I didn’t believe it was me True change is based in our identity Who we are, not just a habit I add

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Andrew Harris

@abharris03

8 months

God is so good

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Andrew Harris

@abharris03

1 year

Just passed 2000 teammates here! All I can say is wow…just wow! Grateful for every one of you! I tweet on: Living my true identity Finding strength through divorce My faith in Jesus Authenticity How to grow and change Taking action Thank you for growing w/ me!

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Andrew Harris

@abharris03

1 year

Hey @zachhomol_ thanks for the challenge this morning I’m a man of my word

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Andrew Harris

@abharris03

1 year

Going through the process of eliminating anything that does not align w/ God’s purpose for me Gotta be real here 👇👇👇 I tend to beat myself up in this process still at times for what I still need to eliminate Instead of being grateful for where I am now and for the lessons

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Andrew Harris

@abharris03

8 months

‘But seek first the kingdom of God and his righteousness and all these things will be added to you.’ Matthew 6:33 I used to chase so many things And yet they’d always fall out of my grasp or leave me empty even if I achieved them Was talking with Jesus this morning and it

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Andrew Harris

@abharris03

4 years

IMO the best football player in the world right now ⁦ @DangeRussWilson ⁩ talking about: Neutral thinking Language Mindset he’s asked if he talks to his mental skills coach ⁦ @TrevorMoawad ⁩ after a win or loss, his response: every week Video from ⁦⁦ @dpshow ⁩

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Andrew Harris

@abharris03

1 year

Consistency is key My son resisted for a long time doing a Bible Chapter before bed But through the resistance we continued He’d complain I’d read Well…these last two weeks he’s looking forward to a story before bed Resistance, many times, is the path forward..continue

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