Kati Ivey Profile Banner
Kati Ivey Profile
Kati Ivey

@katiivey

5,346
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232
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Health Nut 🤓 Obsessed with passing on knowledge to help you create better relationships, better health, BETTER LIFE

Dallas, TX
Joined July 2009
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@katiivey
Kati Ivey
28 days
NEW INTRO POST: Hi, I’m Kati! 41 years old and mom to two. My passion for health, fitness and nutrition began in college (played high school sports) where I got a degree in exercise sports management. From there I worked in various industries while my passion for health
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@katiivey
Kati Ivey
2 years
How I went from happily married to divorced: - I focused on the kids / He focused on work - No more date nights - Too much life is “business” / not enough life is fun - No just us vacations - Lack of effort to speak each other’s love language - No support of each other’s dreams
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@katiivey
Kati Ivey
2 years
Why as a man are you not lifting weights?
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@katiivey
Kati Ivey
1 year
Normalize a slower life for females. We weren’t meant to wake up at 6:00 am every day of the month, slug some coffee and head off to be a boss babe.
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@katiivey
Kati Ivey
2 years
Men should lead. Women should look hot.
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@katiivey
Kati Ivey
2 years
Convinced that one of the biggest keys to a happy marriage is being sexually available to one another. Bad sex life = bad marriage
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@katiivey
Kati Ivey
2 years
High value man: - in shape - dresses well - capable - masculine - ability to give High value woman: - in shape - dresses well - capable - feminine - ability to receive
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@katiivey
Kati Ivey
1 year
What should a WOMAN bring to the table? - pretty face + smile - fit + feminine figure - ability to cook + clean - sexual availability + enthusiasm - desire to flourish in motherhood - female wisdom + intuition in decisions What else?🌷
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@katiivey
Kati Ivey
11 months
Married Men: If you: - Can’t remember the last time you had a date night - Are having sex less than 1x per week - Haven’t had a real conversation with your wife in months You don’t need to wonder if your marriage is in trouble. It is.
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@katiivey
Kati Ivey
2 years
We need more married men publicly expressing their love, admiration and gratitude for their wife. And less married men liking random women’s photos online.
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@katiivey
Kati Ivey
2 years
I don’t think most guys realize the impact that lifting weights will have on their ability to get girls. Go lift today.
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@katiivey
Kati Ivey
2 years
Love is like a fart. If you have to force it It’s probably shit.
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@katiivey
Kati Ivey
1 year
This morning I decided to go to the early service at the church I’ve been visiting the past few weeks. I slip in a little late and find a spot near the end of a row. A few minutes later an older woman and her husband sit a few seats down from me. During the greeting we shake
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@katiivey
Kati Ivey
1 year
Date idea: You take her to church
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@katiivey
Kati Ivey
12 days
Sex once or twice a month with your spouse should not be normal. Certainly not ideal.
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@katiivey
Kati Ivey
1 year
Date yourself. What a crazy past couple of years it’s been. A journey I didn’t anticipate taking but here we are. My ex-husband is getting remarried tonight. And I’m truly happy for them. If you’d told me 3 years ago or even 3 weeks ago that I’d be sitting here alone I
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@katiivey
Kati Ivey
1 year
Being fit + dressing well gives you an unfair advantage as a man in 2023. Use it.
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@katiivey
Kati Ivey
2 years
Dated a guy once for a couple weeks. - super nice - bit of a dad bod Honestly, if he’d have been a little less nice and a lot more jacked… 🔥🔥 (lesson there)
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@katiivey
Kati Ivey
2 years
Can you pass this test? A woman’s libido is highest: A) Day 1 B) Day 7 C) Day 14 D) Day 28 Do you know the answer?👇🏻
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@katiivey
Kati Ivey
2 years
7 Ways a Woman Can Keep Her Man Happy 👇🏻 1. Stay in shape 2. Look attractive 3. Cook yummy meals 4. Be sexually available 5. Give him peace + quiet 6. Keep the house tidy + inviting 7. Lean into her feminine nature
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@katiivey
Kati Ivey
1 year
🎇🍨 Cheers to 40 🥂 Thank you for all the b-day wishes!
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@katiivey
Kati Ivey
2 years
Men: If you’re not excited about your life, she probably won’t be either. Build something. Then invite her along.
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@katiivey
Kati Ivey
2 years
Highly suggest you prioritize your wife over your kids. And she do the same for you. 🤝
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@katiivey
Kati Ivey
1 year
Stoned sex is better. I said what I said.
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@katiivey
Kati Ivey
2 years
@Deep_philo Lack of effort. Letting yourself go. Not supporting their biggest dreams. Failing to show love in the way that your person feels loved. Complacency.
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@katiivey
Kati Ivey
2 years
Men are designed to work. Women are designed to nurture. When we try to swap roles… Chaos.
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@katiivey
Kati Ivey
11 months
You owe it to your kids to show them what a happy marriage looks like. You do this by loving your wife and their mom to the best of your ability. I know life gets crazy, busy, stressful but they’re watching. 𝗗𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗺𝗮𝗿𝗿𝗶𝗮𝗴𝗲 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝗺 𝗹𝗼𝗼𝗸
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@katiivey
Kati Ivey
1 year
Christians: Sex before marriage is wrong Also Christians: Guess it’s cool if I’m overweight, don’t care for my health, and deprive my spouse of being married to someone attractive. 🤷🏼‍♀️
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@katiivey
Kati Ivey
2 years
Sometimes you just need someone to believe in you. If you can offer that gift to someone - Do it.
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@katiivey
Kati Ivey
2 years
“A happy marriage is the union of two good forgivers.” Ruth Bell Graham
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@katiivey
Kati Ivey
2 years
The worst thing you can do - in marriage and in life - is to give up on yourself and let your physical health go to crap. No one wants to be married to that.
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@katiivey
Kati Ivey
2 years
As a man - What would you tell another man who senses his marriage starting to fall apart?
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@katiivey
Kati Ivey
1 year
As I was saying…
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@katiivey
Kati Ivey
1 year
9x out of 10 when you’re feeling out of sorts you need: - sex - sleep - a walk - sunshine - a workout - a conversation - a healthy home-cooked meal
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@katiivey
Kati Ivey
1 year
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@katiivey
Kati Ivey
2 years
Perks of Friday night workouts: empty gym 🤘🏻
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@katiivey
Kati Ivey
1 year
@clhubes Please tell me you got everything on the list
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@katiivey
Kati Ivey
2 years
Of course this isn’t everything - but some of the key things we failed to do.
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@katiivey
Kati Ivey
2 years
HOT TAKE: Why Women Should Stay in Shape and Look Attractive: Guys, you get a pass on this one. But read till the end.😒 LADIES!👇🏻 🔥🧵
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@katiivey
Kati Ivey
1 year
Married couples who miscarried were 22% more likely to break up as opposed to couples who had a healthy baby at term. We had 4 miscarriages between 2012-2014. To say this didn’t affect our relationship would be crazy. Losing a baby - even before they’re born - changes you.
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@katiivey
Kati Ivey
2 years
If you’re not ready to wade through some tough shit, don’t get in a relationship. Relationships aren’t highlight reels. They’re the real deal.
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@katiivey
Kati Ivey
1 year
18 months ago, my divorce was official. Here are 10 things I wish we had done differently. THREAD 👇
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@katiivey
Kati Ivey
1 year
Go lift weights. Your body and your wife will thank you for it.
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@katiivey
Kati Ivey
2 years
- Parenting is hard - Marriage is hard - Divorce is hard - Dating is hard Don’t let social media fool you. We all have bad days. But if you woke up again this morning, it means your work here isn’t done.
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@katiivey
Kati Ivey
2 years
Marriage is hard. Divorce is hard. Exercise is hard. Being out of shape is hard. Running your own business is hard. Working for someone else is hard. Taking risks is hard. Staying in the same place is hard. Choose your hard.
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@katiivey
Kati Ivey
2 years
Why should you care about a woman’s cycle?👇🏻 Because a woman is not going to respond to you the same way on day 14 as she will on day 24. On day 14, she’s ready to rip your clothes off. On day 24, she’s going to need some extra affection, flirting, care. Want to learn more?👇🏻
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@katiivey
Kati Ivey
7 months
Texted my girls’ step mom to tell her the new house looks beautiful and that I’m glad she’s in my daughters’ lives. Divorce doesn’t have to turn you into an ugly, bitter person.
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@katiivey
Kati Ivey
2 years
Men have sex to relax Women must be relaxed to have sex True?
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@katiivey
Kati Ivey
2 years
This old man is legit reading a book between sets at the gym. Next level.
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@katiivey
Kati Ivey
2 years
Make sure you can have FUN with the person you’re FUCKING. Otherwise, what’s the point?
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@katiivey
Kati Ivey
1 year
Quick PSA for the ladies: You can’t withhold sex and physical intimacy from your husband and expect him to stick around. Would you stay if he stopped working and providing for you?
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@katiivey
Kati Ivey
2 years
What makes a woman “wife material?”
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@katiivey
Kati Ivey
1 year
Men: If your relationship is struggling and you want more, you need to take the lead. If you want things to be better, tell her. Followed up by action to become a better man. Take ownership of where the relationship is and where it’s headed. This is the way.
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@katiivey
Kati Ivey
1 year
I’m 40 today. And despite my efforts, my “best body by 40” didn’t happen. I’m not the strongest I’ve ever been. And for the life of me can’t put on the 5-10 lbs I’m always desperately attempting to. But this body has birthed two beautiful girls. And carried 4 angel babies.
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@katiivey
Kati Ivey
2 years
There is life after divorce. But you should do everything in your power to avoid one.
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@katiivey
Kati Ivey
1 year
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@katiivey
Kati Ivey
1 year
Dads: The best thing you can do for your kids is love their mom.
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@katiivey
Kati Ivey
1 year
It’s meme Friday! Don’t have date night planned yet? Try no pants.
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@katiivey
Kati Ivey
2 years
Hate it, like it or love it but guys who lift have an advantage.
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@katiivey
Kati Ivey
1 year
It’s meme Friday!
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@katiivey
Kati Ivey
2 years
Be bold. Be charming. Be a gentleman. Be a risk-taker. Be masculine. Be anything but “nice.”
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@katiivey
Kati Ivey
2 years
The truth is - a woman can’t give 100% to her boss and 100% to her family. At best it will be 50/50 And someone’s going to feel it: Her kids Her husband Her work Her own mental sanity
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@katiivey
Kati Ivey
1 year
Things we STOPPED doing that led to the breakdown of our marriage: - stopped having date night - stopped communicating regularly about anything outside of work/kids - stopped prioritizing our relationship - stopped being interested in each other’s interests Sound familiar?
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@katiivey
Kati Ivey
2 years
The older you get, the more you should focus on • lifting weights • eating protein
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@katiivey
Kati Ivey
2 years
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@katiivey
Kati Ivey
2 years
To attract a better woman, become a better man.
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@katiivey
Kati Ivey
2 years
Guys: You want her to be - feminine - fit - fun She wants you to be - strong - sexy - smart
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@katiivey
Kati Ivey
11 months
If you and your wife aren’t having 𝗴𝗿𝗲𝗮𝘁 𝘀𝗲𝘅 regularly, one of three things is at play: • you’ve lost emotional connection • you’ve lost physical attraction • you’re avoiding other areas in the relationship that need to be addressed Sometimes it’s all 3. Whatever
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@katiivey
Kati Ivey
1 year
Secured the goods.🥛
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@katiivey
Kati Ivey
1 year
Want some real-life, post-divorce talk? I found out this morning that my ex is getting re-married. I can honestly say I have no ill wishes towards him or her and am happy my daughters will have someone who loves them and that they love.
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@katiivey
Kati Ivey
2 years
Good Morning! Don’t forget to slap your wife’s ass today.🔥 If you don’t have a wife, make sure you go to the gym. You might find one.
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@katiivey
Kati Ivey
2 years
Inspired by @tyromper to get an at-home workout in since my kiddo isn’t feeling well. Using Lebert Fitness bars for some quick back work, bw squats + push-ups Didn’t feel like putting on full workout gear 🙃
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@katiivey
Kati Ivey
10 months
Two years ago today I got the text. “Our divorce is finalized.” I knew it was coming but not that day. Not through a text. But there we were. I stepped away from my desk for an early lunch… No one plans to get divorced. Certainly not after 15 years and two kids. It all
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@katiivey
Kati Ivey
2 years
Society wants men to become more like women and women to become more like men. How to resist this: A SHORT THREAD 🧵
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@katiivey
Kati Ivey
1 year
5 Things you can do RIGHT NOW to improve your marriage, without seeing a marriage counselor: - Plan a date night / Get a sitter - Upgrade your wardrobe - Text your wife something 🔥🔥 - Listen when she’s talking + engage - Start lifting weights if you aren’t already
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@katiivey
Kati Ivey
2 years
Life hack: date someone who lifts 💪🏻
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@katiivey
Kati Ivey
1 year
10 ways to avoid divorce 👇🏻 1. Don't stop dating each other. 2. Establish regular times throughout the day to connect. 3. Learn each other's love language. 4. Never stop pursuing your spouse. 5. Don’t let work come before your spouse. 6. Take a trip together annually. 7.
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@katiivey
Kati Ivey
2 years
@TheBrometheus Commitment to personal growth
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@katiivey
Kati Ivey
2 years
You’re not bound to a lifetime of only having sex when she’s “in the mood.” But knowing her cycle helps you tailor your approach based on where she’s at! Sex should happen regardless of mood at times.🤝
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@katiivey
Kati Ivey
2 years
Pro tip for the men: Take her less seriously. Have more fun.
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@katiivey
Kati Ivey
1 year
Celebrating 30 and 40 with my brother and fam.🎂
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@katiivey
Kati Ivey
1 year
Something I’ve come to realize over the years is this: A great day often follows a terrible day. Don’t quit on the down days.
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@katiivey
Kati Ivey
2 years
If you lead a men’s community or know of one, drop it below 👇 Men need other men. 🤝
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@katiivey
Kati Ivey
8 months
She wants to get lost in sex. Not be thinking about the grocery list that still needs to be checked off. Your goal is to help her forget all that.
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@katiivey
Kati Ivey
9 days
@morellifit More walking? Less crap food?
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@katiivey
Kati Ivey
1 year
It’s all connected. The thoughts you think. The words you read. The people you surround yourself with. The shows you watch. The songs you listen to. The food you eat. It’s all connected. And it all affects you. Want to change your outputs? Change your inputs.
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@katiivey
Kati Ivey
2 years
In 2020, I wrote down on a piece of paper. “Impact as many lives as possible.” I didn’t know that 18 months later, I’d be divorced. This account is about helping you avoid the mistakes we made - and creating amazing relationships!
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@katiivey
Kati Ivey
1 year
Dating simplified: Women - don’t be fat Men - have muscles and charisma
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@katiivey
Kati Ivey
2 years
Want to light your marriage on 🔥? Do the things you did while dating: - flirt - hold hands - go on dates - dress to impress - spend time together - tell your spouse why you love them
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@katiivey
Kati Ivey
1 year
Marriage was not designed to be miserable.
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@katiivey
Kati Ivey
2 years
Men: Is this true?
@SeduceHerToday
Seduce Her Today 💦💦
2 years
Girls - get a flat stomach. Laugh a lot. Act girly. You'll have a man in 2 hours
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@katiivey
Kati Ivey
2 years
How to STAND OUT ON DATING APPS IN 2022: A thread for men🧵
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@katiivey
Kati Ivey
1 year
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@HandyGingerGal
Ginger
1 year
Drop a photo of you that looks like an album cover
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@katiivey
Kati Ivey
11 months
Men need a mission and women need a man.
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@katiivey
Kati Ivey
2 years
Chick is walking her dog outside. Alone. Wearing a mask. Make it stop.
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@katiivey
Kati Ivey
2 years
I will never cite my divorce as his fault. Nor will I take all of the blame. It takes two people to make a marriage succeed - and (in most cases) two people to allow it to fall apart.
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@katiivey
Kati Ivey
2 years
I’m not a “relationship expert.” My background is health, fitness & nutrition! But I became interested in relationships and what makes them work or NOT WORK when my marriage ended after 15 years. A whole new world to discover. But I may throw in some health now & then.😊
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@katiivey
Kati Ivey
2 years
We got into a toxic cycle. I wasn’t speaking his love language. He wasn’t speaking mine. Neither of us felt like giving the other what they needed, because we weren’t getting it. Vicious loop.
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@katiivey
Kati Ivey
1 year
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@katiivey
Kati Ivey
1 year
I don’t bash my ex because we both shared fault in the breakdown of our relationship. But here is one example of something that caused frustration in my marriage: I wanted to go on more dates.
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@katiivey
Kati Ivey
1 year
I think men would be happier if their wives worked to stay attractive and sexually available. And women would be more enthusiastic to do this for men who remained high value and looked good themselves.
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