Karoliina K @EmbodimentwithK Twitter profile

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Karoliina K

@EmbodimentwithK

8 months

Love is angry. Love is sad. Love is furious. Love is overwhelming. Love is aflame. Love is tender. Love is wet. Love is silent. Love is laughter. Love is pain. Learn emotional intelligence. Or never love again.

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Karoliina K

@EmbodimentwithK

8 months

Learn to hear. Learn to listen. Learn to speak. Learn to understand. Learn to ask. Learn to answer. Learn to see. Learn to make pizza. Learn to love. Learn to live.

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Karoliina K

@EmbodimentwithK

8 months

I care about you finding your way from chaos to agency and empowerment. I care about you knowing you are exactly where you need to be to rise through the storm victoriously. If you want that too, I can help you.

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Karoliina K

@EmbodimentwithK

8 months

Dare to desire. Dare to listening without speaking. Dare to sense your gut. Dare to watch out for your anger as it bubbles. Dare to admit you were Wrong. Dare to Celebrate when you were right. Dare to care. Dare to not care. Whatever you do. Dare.

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Karoliina K

@EmbodimentwithK

8 months

Silence is the space between hearing and listening. To hold another through the silence we sometimes call love_ Is to lean into that space. Our first response, idea, or impulse, is rarely our best. Hear, hold and then listen. Love will be there.

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Karoliina K

@EmbodimentwithK

8 months

Freedom 1. Is to not run away from the very thing that you want to ignore. 2. Is setting a boundary, and holding the discomfort of it, until it is no longer uncomfortable. 3. Accepting things just as they are, holding ourself to our highest values, despite circumstance.

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Karoliina K

@EmbodimentwithK

7 months

Want to develop your gut feeling? Work with your dreams. Intuition is closely related to the kind of activity which dreams use to process experience. Don't know where to start? Gendlin is a comprehensive practical guides (combining many approaches). Happy dream hunting.

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Karoliina K

@EmbodimentwithK

8 months

Some of the best embraces have nothing to do with hugs. Hold space for your loved one to be_ sad. anxious. afraid. angry. frustrated. confused. Silence is the space between hearing and listening_ Lean into that space. Embrace them exactly as they are.

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Karoliina K

@EmbodimentwithK

7 months

(Re)parenting might not be what you imagine it to be. Learn to hold space. Learn to name the event. Learn to tell yourself the story. Learn sense making. Learn to engage you frontal context in decision making and reasoning. We are ALL parenting. Learn it well.

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Karoliina K

@EmbodimentwithK

8 months

Whatever you think, All your power is in that thought. You might want to read that again.

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Karoliina K

@EmbodimentwithK

7 months

100 x your attractiveness - own up to mistakes - hold yourself to your highest standard - be explicit about your values - be open with your affection - act with the knowledge you are ultimately responsible for what you create There is nothing more attractive than accountability

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Karoliina K

@EmbodimentwithK

7 months

The hypothalamus receives 11 million bits of information every second. Only 40-120 bits make it into awareness. THREAT will highjack the system at a fraction of a second (responding by fight/flight/freeze/fawn) before Bob's your uncle. Understanding embodiment ➡️empowerment

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Karoliina K

@EmbodimentwithK

8 months

Motherhood. During the first 7 years of life The primary attachment figure, sometimes known as mother, was your - Home - Food - Mirror - Your map of yourself - Your frontal cortex - Your best friend - Your safety No one really told them that during those 7 years

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Karoliina K

@EmbodimentwithK

7 months

Holding space for anger can be a tricky affair, because anger comes integrated with action. By the time we notice we have been highjacked into fight and flight, we might have raised our voice, stomped the ground, growled like a dog or punched the air. To work with your anger_

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Karoliina K

@EmbodimentwithK

8 months

None of us ever reach our full potential. The nature of life is such that either you are reaching into the unknown (and expanding our potential). or

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Karoliina K

@EmbodimentwithK

8 months

4 levels of inner work on healing and recovery (by Pete Walker): 1. Learning to stay present enough to hear and shrink the inner (and outer) critic. 2. Becoming aware of the fear and shame below the critic. 3. Being space for the fear and shame (mindfulness) and

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Karoliina K

@EmbodimentwithK

8 months

One day I realised, I had wasted the years of my outer beauty, working on my inner beauty. That, no time can ever take away from me.

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Karoliina K

@EmbodimentwithK

8 months

6 reasons you might feel anger. 8 things that can make you more vulnerable to anger. And what to do about it. (thread)

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Karoliina K

@EmbodimentwithK

8 months

Every one of us is parenting. If you have kids or you don't. From within us there are aspects of us that assess, comment and correct our way of being in the world. It is the part of us that models the behavior's we lived as children. Meditation is a way to sharpen our focus_

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Karoliina K

@EmbodimentwithK

8 months

Chose HOW you grow or your CHALLENGES will be chosen for you.

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Karoliina K

@EmbodimentwithK

8 months

On a day when you run out of inner resources technical failure is highly likely. The map won't run. The app won't open. The email won't send. Today might just have been one of those days.

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Karoliina K

@EmbodimentwithK

8 months

Have you heard Christmasland? That song About Christmas Which lives in our hearts. That song Which asks us To make It (T)here. That song Which says Christmas Peace Lives Inside Us. That song. Christmasland You probably haven’t heard it. It’s An old

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Karoliina K

@EmbodimentwithK

8 months

If you know to see where someone else is on the path and begin to see how you might guide them you are already well on the way toward tribal eldership.

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Karoliina K

@EmbodimentwithK

8 months

The power of shame. In the turning of my attention it paralyzed me. Attempting to convince me of the shameful nature of exposing it publicly. It wanted the newsletter deleted. Disintegrated. Disappeared. And me along with it.

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Karoliina K

@EmbodimentwithK

8 months

When we pick up a stick (called success), we hold firmly to the other end, and one of it’s counter parts (shame).

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Karoliina K

@EmbodimentwithK

8 months

Whatever it is_ Make no mistake. You asked for it. Now you can ask, Is it time to begin making conscious choices?

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Karoliina K

@EmbodimentwithK

8 months

Pick the odd one out: Language is a tool. Language holds truth. Language is unreliable. Language is mainly on-verbal. Language is love. Language creates realities. Language is limited. Language is (finish this one yourself).

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Karoliina K

@EmbodimentwithK

8 months

Scholarship is often associated to an obsession with knowledge and an intellectualization of disembodied ideas. My experience of scholarship is the very opposite. It is being obsessed with the experience of a problem. Knowledge then becomes power.

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Karoliina K

@EmbodimentwithK

8 months

Describe your Saturday in three lines with 2 related phrases. I'll go first. - Sea water 3 degrees Celsius + "MOM, why'd you get out already?" - A series of 1 meter air bubbles + only small fish - A handmade bong with 2 fresh MJ clumps + my 4 yo Today was a grey day_ The

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Karoliina K

@EmbodimentwithK

8 months

TUESDAY: A Shakespearean Tragedy. A narcissist father deceiving the love of his family, as he seeks world domination. His acts bring forth death of the innocent. THURSDAY: Moliere, life’s a blaze with the comedy of opposites. The ultimate pedant facing sheering chaos.

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Karoliina K

@EmbodimentwithK

8 months

Because you matter. Because you care. Because you got yourself this far. Because you know not to give a flying F*ck of what they say. Because you knew, even back then, when you were so little. Because when your last day will come_ you can grin_ Because you took action.

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Karoliina K

@EmbodimentwithK

8 months

Spend a day: -saying NO -saying YES -in silence -fasting -barefoot -feeling your bones through the skin -drinking only smoothies made with fresh fruit and vegetables and tell me, if you didn't discover some of your addictive behaviors.

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Karoliina K

@EmbodimentwithK

8 months

Lovers. They savour the moment of being with you. They enjoy your tone of voice. They take their time to be with you_ not launching into a conversation, but lingering in your presence. They are deeply curious of what you are offering in that very moment.

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Karoliina K

@EmbodimentwithK

7 months

Frequently question how you engage with others. It will transform your relating and relation-ships. Happy sailing.

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Karoliina K

@EmbodimentwithK

1 year

Everything within perception like, Thoughts Feelings Emotions Colours Others My’self’… is being perceived. Be that second perception.

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Karoliina K

@EmbodimentwithK

8 months

Focus on attending and (re)solving one thing at a time. Now you're meditating. You're welcome.

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Karoliina K

@EmbodimentwithK

8 months

7 ways to shame Reject the insecure one Oppress the hysterical one Walk away from the fearful one Anger at the angry one Dominate the defeated one Ignore the exhausted one Envy the loving one

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Karoliina K

@EmbodimentwithK

7 months

May you enjoy this season with Family (whatever that looks like) Nuclear Family Extended family Step Family Single parent Family Tribe Family Inner (self) Family Happy Holy-Days

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Karoliina K

@EmbodimentwithK

8 months

The thinking mind judges. Embodiment experiences. Here’s the difference: Judgement - categorizes _ - good/bad - superior/inferior - correct/incorrect - black/white - threat of extinction/survival Discernment - describes without judgement_

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Karoliina K

@EmbodimentwithK

8 months

5 acts of caring: 1. Listen without fixing. 2. Speak without qualifying into good and bad categorize. 3. Hear without assuming you understand. 4. Ask questions, to let the other person find out more. 5. Trust yourself to be enough, just by your mere presence.

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Karoliina K

@EmbodimentwithK

8 months

Over time celebrating the smallest victory will run the electromagnetic train of compound interest. Quantum Entanglement will be on your side. The universe bending to your will. Well worth investing.

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Karoliina K

@EmbodimentwithK

8 months

Inner child work is to go inside, as an adult, and work with the young self that had to cope without help. Yes we can be angry about how having had help way back when. But NOW, the person who will help them is the ADULT SELF.

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Karoliina K

@EmbodimentwithK

8 months

The best place for shame is on the table. It is in the conversations. It cannot be allowed to hide behind closed doors, writing the lobby scripts of our life decision. To disintegrate shame_ it must be named. That, it won't survive.

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Karoliina K

@EmbodimentwithK

7 months

Don't try to arrive.

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Karoliina K

@EmbodimentwithK

8 months

Calling all females_ Make a vow to say NO. With no explanations. It will improve your inner power, you health and clarity. Do not fear the negative vibes of saying no. Open yourself to discover the pathways to insight and boundaries.

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Karoliina K

@EmbodimentwithK

8 months

Love is understanding our inhale is the exhale of plant life. However, superior the mind may want us to feel_ We are entirely transgressed in body, by the life of others on this planet. It's time to act it.

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Karoliina K

@EmbodimentwithK

7 months

Doing the right thing, and improving your relationship is ONE second away. Are you willing to change your perception to obtain it?

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Karoliina K

@EmbodimentwithK

8 months

Trauma responses get a bad rep. Yet your trauma response is what saved you. It is what you reached out for in a moment of desperation. You did not know it was a trauma response. Before we can move into healthy relating. We must learn to have a healthy view of ourselves.

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Karoliina K

@EmbodimentwithK

7 months

The difference between then and now is that you know what will happen if you chose the same response again. So_ - Stop (when things get heated) -Speak (to name the feelings) -Declare (your next action - "I need time to cool off") -Silently act -Patiently wait

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Karoliina K

@EmbodimentwithK

7 months

Because you did your best. Because you know, who you are Now. Because you can see what happened. Because you know Better now. Because it only involves the next small step. Because your inner child will thank you. Because it will bring peace.

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Karoliina K

@EmbodimentwithK

8 months

There are parts of me dying today. So, if you want to know how I am Be willing to hold space as I roam though the wastelands of my pain. Bring with you only your heartbeat and full sight. Trust that seeing me with you ear pricked against the pickets of my sorrow is enough_

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Karoliina K

@EmbodimentwithK

8 months

There is nothing quite like getting mail at Christmas. Hand crafted, ink tinted, stream of consciousness storytelling at it’s best. A real Letter Is beyond a shadow of a doubt better Than an Email. And I do not often like to compare, or qualify. Thanks you

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Karoliina K

@EmbodimentwithK

8 months

10 things NOT to do when Shadow days are showing (number 10 is the most important one): 1. Assume your thinking is reflecting reality. 2. Allow yourself to be convinced "this will last forever" 3. Speak to persons you know cannot hold space for you.

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Karoliina K

@EmbodimentwithK

8 months

Turning towards your experience is the skill of knowing the distress is not all that we are. It is knowing we can hold dysregulation. We can be the bigger, vaster space for everything that exist in our experience. You are already that, might as well do it with purpose.

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Karoliina K

@EmbodimentwithK

8 months

Sometimes all there is, is dis-order. The bing bang started like that. Why shouldn’t you?

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Karoliina K

@EmbodimentwithK

8 months

Embodiment is all you have. What you think affects it. What you eat affects it. How you (re)wire affects it. How you speak affects it. How you are spoken to affects it. How you process your experience affects it. Understand it, and prosper.

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Karoliina K

@EmbodimentwithK

7 months

The skills you want to gift your intimate relationships are best practice explicitly. Practice listening, mirroring and curiosity with other people. State this is an exercise you want to try. Do it when you are not in high stake (stress) situations. Treat is as a present.

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Karoliina K

@EmbodimentwithK

8 months

Make a list. Check it twice. How have you been to yourself? Naughty or nice? Take away anything that suggests someone owes you something that you really owe yourself. Chose one action on that list_ Act on it now. Put the rest on a second list_

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Karoliina K

@EmbodimentwithK

8 months

At the edge of yesterday and the gateway for tomorrow there is a space meet me there

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Karoliina K

@EmbodimentwithK

10 months

YOU CAN HANDLE IT.

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Karoliina K

@EmbodimentwithK

11 months

If you want to be_ - intellectually curious - creative - imaginative Give up your own point of view. Imagination, creativity and curious perception mean to see things differently. There's a thousand perceptions available, if you let go of yours.

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Karoliina K

@EmbodimentwithK

10 months

Take time to sit with who you are, exactly as you are today. It is the ultimate act of love.

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Karoliina K

@EmbodimentwithK

1 year

I must say I Love you guys here on twitter BUT Here are some chicks ABSOLUTELY rocking it:

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Karoliina K

@EmbodimentwithK

11 months

Trust yourself with this present.

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Karoliina K

@EmbodimentwithK

11 months

Want to improve communication with the people that trigger you the most (your children, lovers, closest friends, parents)_ Normalize the phrase_ I don’t like how I said that + I didn’t like my energy just then Can I do a *do over*?

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Karoliina K

@EmbodimentwithK

7 months

Our Christmas holiday starts today. I brought the kids home after having shipped the last little greeting at the post office. The house is a bomb. The present lie unpacked in their hidy-hole. I have no real idea if we have what we would like for our meals. Tired.

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Karoliina K

@EmbodimentwithK

11 months

What an actor knows they do not know about someone else on Twitter. This is why - voice messages - calls - inhibiting immediate reactions to a written message WILL improve your communication.

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Karoliina K

@EmbodimentwithK

1 year

We are all free in our imagination.

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Karoliina K

@EmbodimentwithK

7 months

@RDelaney @Theholisticpsyc This one was tough when I was younger. Now the only way of going into and through is grieving the younger self who wasn’t able to hold the truth in plain sight. It’s incredible how hard it can be to simply be who we are. Whatever truth that is.

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Karoliina K

@EmbodimentwithK

7 months

I prosper doing what I love. I prosper doing what I love. I prosper doing what I love. I prosper going what I love. I prosper doing what I love. I prosper going what I love.

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Karoliina K

@EmbodimentwithK

10 months

7 ways to love Love the insecure one Love the hysterical one Love the fearful one Love the angry one Love the defeated one Love the exhausted one Love the loving one

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Karoliina K

@EmbodimentwithK

8 months

A lot of things take place in 20 years. Despite the 2000 words these two pics can speak_ they fall short beyond the expression of a 0.00001 of the journey travelled. 3 countries 2 own theatre companies +8500 hours of psychophysical actor training +20 grants, recognitions

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Karoliina K

@EmbodimentwithK

10 months

We will all die. Remembering to LIVE is the game.

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Karoliina K

@EmbodimentwithK

10 months

You were made for this. Do no doubt it for a second.

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Karoliina K

@EmbodimentwithK

10 months

In 2013 I obtained a yearlong grant to develop psychophysical actor training and to create a solo Performance during a project named Eldvägen_ the road of fire. I was going to create a full length solo performance piece. From scratch. I was going to sit down in a space and

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Karoliina K

@EmbodimentwithK

6 months

@Theholisticpsyc “I don’t believe that stuff” Is a cut if phrase I have experienced many times in my life. Usually from someone unable to hold space for what they intuit I might bring to the conversation.

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Karoliina K

@EmbodimentwithK

8 months

@Theholisticpsyc Taking care of oneself first, is a major task when the nervous system is wired for vigilance and accommodation of others. Finding ways to deal with that wiring is a beautiful journey. I found so many practices which allowed me to expand my being well beyond the states of

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Karoliina K

@EmbodimentwithK

7 months

Back in the water. Cold Water Immersion is one of the most impactful forms of disciplining the mind through direct instantaneous effects of elevating mood, detoxing the body and forging new pathways. Long dopamine release needs to be developed, by leaning into hardship. Sea

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Karoliina K

@EmbodimentwithK

11 months

Love is silence_ That's it, that's the tweet.

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Karoliina K

@EmbodimentwithK

11 months

Stop. Think of the other person's point of view. You're welcome.

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Karoliina K

@EmbodimentwithK

10 months

Failure gets a bad rep. Imagine how bored we would be if things were always easy? The most magnificent athletes know the path is about finer and finer capacities of change and flexibility. Failure is the process of achieving agility in the discipline of mind. Embrace it.

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Karoliina K

@EmbodimentwithK

10 months

No one will ever truly know what you are going through. This is quite clear when we get seriously ill. We presume. We google. We seek advice. But it is only ever the 'I' that knows how much something really hurts. If it feels normal or not. Don't let people define

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Karoliina K

@EmbodimentwithK

10 months

Karma is action. Your action. Acting out of past Karma - past patterns of reactivity, will result in living The Same Things over and over. To change your life_ Change your actions. To change your actions stop your reactivity. This is how you transform your "bad" Karma.

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Karoliina K

@EmbodimentwithK

10 months

There was nothing negative about being entirely human to start with. That was added in later. Freedom from judgment over the quality of your emotional experiences is your birthright. Mindfulness can get you there.

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Karoliina K

@EmbodimentwithK

10 months

Mindfulness is developing an embodiment of the ability to hold cognitions and experiences that your system is presenting and processing in this very moment.

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Karoliina K

@EmbodimentwithK

11 months

Hard pill to swallow: Your energy will speak before you do. You cannot hide what is written in your embodiment. You can re-wire it though.

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Karoliina K

@EmbodimentwithK

9 months

This is what happens when I go away, to do a read/write/contemplate time, and there’s a bookshop on the way. Gifting books is the bestest.

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Karoliina K

@EmbodimentwithK

10 months

Books are recipes. Articulating them in knowledge. Applying them is embodiment. Moving beyond them is mastery.

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Karoliina K

@EmbodimentwithK

11 months

Social media is about perception_ But what we perceive is created within us. It is never a receiving of a complete real image of someone out there. Lives, people and achievements consist of the act of filling in the broken cracks in our lives with gold.

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Karoliina K

@EmbodimentwithK

6 months

Sometimes we develop our passions and disciplines in fields that seep into our lives and transform everything.

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Karoliina K

@EmbodimentwithK

9 months

Go on, write a letter to spirit, god, good, or whatever you like to call *it*. Allow yourself to list grievances. Be angry. Complain. Good can take it. Good holds space. And you know, no human has to get hurt in the process... not even you.

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Karoliina K

@EmbodimentwithK

1 year

@pialeichter @juliapappasjoy @fearless_rising @WriteyTidy @nadiatidona1 @IamChristelleD_ @thewritelegacy @LidiaChmel @IAmMcKenzieLee @themarilyneliza @emeraldwrite who'd I miss?

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Karoliina K

@EmbodimentwithK

10 months

Sometimes meditation is mistaken as a practice of stilling the mind. But the mind stilling is a result of - attention - acceptance - presence-ing ourselves in the midst of your very human experience. Life is a mess. You do not have to be.

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Karoliina K

@EmbodimentwithK

10 months

Creating the life of your dreams begins in your imagination. There we are all free.

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Karoliina K

@EmbodimentwithK

11 months

I can only grow in the arenas of ‘I don’t knows’

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Karoliina K

@EmbodimentwithK

8 months

What is the missing piece between your dream and it's realization?

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Karoliina K

@EmbodimentwithK

11 months

Fact What you are will never be expressed through language.

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Karoliina K

@EmbodimentwithK

10 months

2 days. 2 trips to the ER. 5 pierced veins 1 pierced artery 8 types of medicine. In awe of the people who invented intra venous medicine. On Monday I was happy to be in bed. It’s Thursday I am still in bed Pain is a humbling experience. Delirious by fever

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Karoliina K

@EmbodimentwithK

9 months

I hated life. I hated myself deeply. There were days I wished myself away. But step by step. Process by process. Book by book. A mentor at a time. A tribal elder at a time. I began to see. I am the biggest love story I will ever have, and so can you.

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Karoliina K

@EmbodimentwithK

8 months

@Theholisticpsyc The year I was 39 I knew my life was about to begin, and that at 40 I would begin the life of my dreams. Although I had a PhD by 30, and an international career soon after. Those things seem far less valuable, than the capacities of healing, inner work and change which come only

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