Sean Clifford- The Comeback Coach for Dads @IsleOfFitness Twitter profile | Pikagi

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Sean Clifford- The Comeback Coach for Dads

@IsleOfFitness

3,599

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1,411

Following

7,226

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I help busy Dads carrying 40lb+++ defeat obesity. Grab your free copy of 5 Simple Fatherhood Fitness Habits ⬇️

Virginia

https://t.co/P03op4uYFI

Joined July 2020

Don't wanna be here? Send us removal request.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

4 days

In 8 months last year, I helped Chad, 44, lose 🔥147lb🔥 including 71lb in his first 12 weeks. 🤯 This Dad's life exploded in incredible ways(Check the tatts, check the vibe). Chad didn't: -Go to the gym -Starve -Take any dodgy pills, drugs or supplements Chad did: -Eat

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

Dads, reverse course as early as possible when this starts happening to you. Don't hit rock bottom. Your kids, your wife, your loved ones and yourself want you to have the health and fitness of the guy on the left.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

My neighbor called me 'crazy' for running on freezing Winter nights... My Dad called me 'Manic' for walking in the rain... I got gawked at rucking down the road with 100lb strapped to me... But no one ever batted an eyelid when I was stuffing my face day in, day out.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Yesterday, we welcomed our third kid, our last child and our first daughter, Eleanor. ❤️ The emotions are BIG on this one.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

I chose obesity. I wasn't really aware of it but that's what I was doing. I chose to not look after myself. Stayed up late. Overate every day. Too much take out. NO water 🤡 Accepting every offer of food, drink, booze and treat. 'No thank you' didn't come out of my

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

This is the first time I've lived in the countryside. Will never go back to a city again.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

3 years ago I was lifting in my shed at night with a single battery powered bulb after long days in my office job and parenting two young kids. Today I bought a 16x40 shed to become my office and dream home gym. It's taken a shit ton of work to get here. I'm running my own

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Our baby is arriving on Monday. ❤️ It's tracking to be ~10lb. 👀 We don't know if it's a boy or a girl. What do you think? 😆

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Left: 33, busy, exhausted Dad. So many good things in life but depressed about weight and health. Right: 38, busy Dad crushing life and feeling fantastic. If you are a struggling Dad that is looking to get started, this is for you, mate....

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

My recipe for a happy life: 1. Fall in love with a California girl 2. Have Two Texan sons+ a Virginian TBD 3. Move to the Virginia countryside 4. Let your kids play in the rain+jump in the mud 5. Grow your own 6. Daily sunshine+sunsets 7. Lift 8. Breakfast burgers 9.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

When the pic on the left was taken in January 2019, internally I said 'Fuuuuuck' but I was *mostly* at peace. I started the week before to change my life. I wasn't happy with my health, appearance or fitness but I was happy to have started. R: This evening :) START! 👊

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Dads... Watched an Insta reel last night that said, 'There will be a day when your children's toys won't be spread on the floor anymore. That day will come quicker than you think and you will profoundly miss that mess.' I needed to hear this. Hope someone here does too.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

3 years ago today vs Now. I was reaching my end regarding my size+shape. As well as the smiles of joy at being a father again was the despair of being so overweight. 6 months later I would begin my journey to the fittest+strongest I've ever been. It can be done Dads 🙌

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

4 months

@TripleNetTyler Your health. That's should be top priority for anyone.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

Brutal day 💔 This was our last walk with Maggie this morning. She was 16yo+very sick. A Texan, she lived in Amarillo, Houston, Dallas, Mesa+Virginia during her lifetime. Maggie was a rescue, very loyal+sweet. Loved being the Boss of other dogs! Heartbroken 😪

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Dads, It is your *duty* to be the healthiest and fittest father you can be. Reject a lifestyle that is making you fat, sick and weak. It is robbing you of quality time with your children. Reject the Dad Bod TODAY and start LEADING as a Father. Beyond worth it. 💪❤️🤝

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

The cauliflower pizza from Costco is legit. I said what I said.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Left: 34, two kids deep, going down a bleak path with my weight+health ❌️ Right: 38, in the shape of my life as we get ready to welcome our third kid ❤️ The difference? I finally admitted that I was fat because of my CHOICES+not my CIRCUMSTANCES. You can win as well ⬇️

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Our third kid is coming in 10 weeks. ❤️🙌 I'm excited and *anxious*. Dads of three, or more, kids..... What's your best piece of advice to prepare for the third child?

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Remember: You don't feel like shit because you're getting older. You feel like shit because you aren't taking care of yourself.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

Installed cable fly system this evening. Beaut.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

In the last week, I've helped David*, 45, hit the 100lb fat-loss milestone. 🔥💪 It's been less than 5 months 🤯 He hasn't set foot in a gym 🤯🤯 He's eats carbs daily 🤯🤯🤯 David did *all* the work. A legend of a Dad turning it around. ❤️ Here's the part I played....

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Before kids: Our kids will NEVER eat in our car.... 😏 After kids: (I've been cleaning for ten minutes 🤣)

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

Oh hi there.... Just a former one point away from clinically obese, exhausted and demoralized Dad joining the Two Wheel Bench Club for the first time in his life. 👋😎👀 #225 #Roar #NoFormCritiqueNecessary #MomentInTheSun #Onward #dadlife #fitfam #StartSmall

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Love seeing @DaveEDanna 's journey and how he phrased it.... Cheering you on from the other side of 'defeating obesity', Dave. 👏👏👏🫡 Nearly 5 years betweent the two pictures. Never. Going. Back. 🔥🔥🔥🔥🚀

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

9 months

This turned out to be legit. 🤣🔥🔥🔥

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Cutting up an old driver's license a bit ago..... Shiiiiiiiiiiiit.....

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

My two cents. I'm never getting fat again. I'm never going to let myself go. I've been a point away from clinically obese. It wasn't healthy. I did not enjoy that life. I felt like shit. Life is so much better now. I'm healthy. I ain't ever going back. #Onwards

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

View on ruck last night 🤯

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Been a looooong day fam. 1. Poor sleep 2. Up early solo with all three kids 3. 6 hours of recorded content for client check ins 4. Car ride meltdowns 5. Holding the baby 🤪 Asked Jacqui for some time to lift after the boys went down. Got a solid workout in and relieved three

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

4 years

I have experience of being an exhausted, overweight parent that one day got fed up and said 'No more'. I am on track to lose 40lb by implementing a common sense approach to diet and fitness. It's paying off big time. #Fitness #Diet #CICO #Gainz #Thirties #Fit #Weightloss

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

Daren had a goal of shedding 30lb. He hit it in 14 weeks! 🔥🔥🚀 🔦I lit a path for Daren 🚶‍♂️🎒He did the work+walked it 🏆He's changed his life ⛰He's never going back and just getting started. Well done mate! 👏👏💪 Champion! 👑 Want to change your life? 🚀 DM me! 👊

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@Darenshowalter

Daren Showalter

@Darenshowalter

3 years

Four months ago I was an out of shape over weight 37 year old dad of 4. My health and fitness neglect was spinning out of control. I tried multiple times to do better. That amounted to poking at some salad for a day or two.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

4 months

Completed the Shamrock Marathon today. 🙌🙌 It was extremely difficult and unpleasant for a lot of it. Right knee seized up about mile 20. The last mile was *torture*. Got it DONE. The achievement though feels sweeeeet.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

Over 1800 teammates!! Honored! 🙏😲 Bit about me: -Former fat Dad that hit rock bottom -Took ownership of my life+crawled my way back to health -Certified Coach -Owner of Isle of Fitness LLC -Asst. Coach at AnymanFitness -Love to see you WIN -Fitness is for everyone 🚀

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Dads, There is a direct correlation between getting your jawline back and your quality of life. Not easy but absolutely worth it. 🙏 Grateful to the Legend on the left that started this work when he was at rock bottom. You can do it too because you aren't special. 🙌

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

@AJA_Cortes Yessss 👏👏👏🫡 I started with a 20lb vest a couple of years ago thanks to @Beech_Fit and one day saw my stroller and had an idea 😂 Love rucking 💪🙏

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

I need to stop.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

This morning: ☀️ Up at 5.50am for a 2 mile walk 🚰 Pint of water when I got back 🥩🍳 Steak, eggs and full French press for breakfast Before, I used to sleep in as late as possible. Now I start my days with Me Time and INTENTION. Try it out if you feel ADRIFT 🙏

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

I remember I was at a jump park last year with the boys. I was jumping too. Love it. At one point I was walking past a sponge pit and a young girl had fallen off an obstacle and she couldn't get out. She was starting to cry. I looked around for the parent and saw her Dad

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

Just took delivery of these bad boys. $99 for an unbranded set. You're paying $50+ for a branded one. They are beaut. 😍

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

@ngrippo Yes mate....Two kids...hit rock bottom and have been fighting like hell to get back. Trying to prevent more Dads from doing what I and most Dads do. 🙏

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

🤷‍♂️

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

Fam, been really busy last ten days. Been taking care of business, literally. I am the official owner of a health and fitness business. 🙌 Isle of Fitness LLC 🧘‍♂️ Mantra 🏝 Destination 💪 Lifestyle Certified, insured and incorporated. LET'S GOOOOO!!! 🔥🔥🔥🔥🚀

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Hit my BIG goal on Viking Press today. 5 x 180lb. Soul left my body on that last rep 😬

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

Left to Right: ✅Calorie tracking ✅Whole food, protein dominant meals ✅Very little UPFs ✅10k steps a day ✅Tracked lifting ✅Coaching ✅Gallon of water a day ✅Constantly refining ✅Long term mindset ✅Vital support from wife

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

Dads.... 1. Don't let being a parent give you plausible cover to let yourself go. 2. Don't hit rock bottom before you make changes. 3. Take ownership of your health and fitness. 4. Swim against the tide of mainstream poor health. 5. You. Can. Turn. It. Around. #dadlife

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

Picked this bad boy up today. Using now. Bro tip: Buy secondhand equipment. It doesn't need to he shiny or sparkly. Quality material that is fit for purpose. Love scouring Marketplace for a deal. Anyone else?

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

In 2022, I will own and operate a health and fitness business. My body will be my business card. Only people that can deadlift 200lb will be able to carry me. Seriously though..... pumped and focused. 🔥🔥🔥🔥🔥🔥🔥🚀

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

5 months

3.5 years on, here are 10 emotions/feelings that I have conquered since defeating #obesity .... 1. Daily background dread about my health has gone 2. Disgust about how I look has gone 3. Shame about being a weak-willed and lazy husband and father has gone 4. Guilt about not

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

Had a 5 guys burger wrapped in lettuce last night. Second time trying a burger like this. Biiiig fan. Anyone else?

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

We paid a decent amount of money for this dolphin tour. My 6yo got instantly sea sick after leaving dock(first time on a boat). 4yo saw dolphins then tapped out too. 😆 My working theory is that the shit-like show of family trips *is* the magic. Just go with the flow. 🫡

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

Good morning family! 🌞 I can't deadlift 600lb. My superpower is getting up at 5.15am on Sunday to go rucking on a fasted stomach. 🔥🔥🔥🚀

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Saw this today. Fuck this.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

10 months

I smashed a ten year self-limiting belief today. The belief that my left knee, injured by a past running injury, could not take a half marathon. Onwards to a marathon now. Feeling 🔥🔥🔥🔥🔥🚀

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Tried to roughly quantify the major changes that helped me transform my health and fitness. Consistently covering the basics whether you want to or not. That is the difference between short term results and lifetime transformational change.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

You don't feel like shit because you are getting older. You feel like shit because your lifestyle is a dumpster fire.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

I'm not a powerlifter. I'm not a bodybuilder. I'm not an athlete. I'm not an ultra runner or Iron Man. I'm not the biggest or fittest on here. My talent is that I can pull out 30k steps on a Thursday because of a few abilities that translate well to coaching people....

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

2600 mates- THANK YOU!!! Recap- ☘️Irish immigrant ❤️Dad of two Texan sons 🙏Husband to Californian wife A few years ago, I was an Any Dad with a standard Dad Bod. OWNERSHIP at ROCK BOTTOM changed my life 🙌 Here to help inspire a better way to live. It's on YOU. 🙏

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

When you find the person responsible preventing you living the life you want to:

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

If you are a Dad that is obese, unfit, feeling depressed about it and putting on a fake smile, I feel it. If you're reading this, you're reading a message I never saw when I was a Dad at rock bottom struggling in silence.... You CAN change and the great news... It's on YOU!

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

Morning fam! 🌞 5 mile walk to start the day.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

@FitFounder 👏👏👏 31 vs 37

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

Milk, cheese, yogurt...This is the whey.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

I have been a fat father. I am a fit father. There is no comparison. Do not wait until a health scare or rock bottom before you make a change. Be healthy for You, your partner and your kids.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Morning fam! ☀️ Last year I quit my job to coach full time, thanks to Jason. 👊 I started Isle of Fitness. 🙌 Supported amazing people change their lives. 💪 To cap it off, we found out we are expecting another Clifford around the end of July. ❤️ Filled up.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

Yesterday I handed in my notice to a fantastic job so that I can become a fulltime online health and fitness coach. Nearly two years ago, I tweeted this.... 👇👇⬇️ How I changed my Life Thread(with help, grind and grit) 🧵.....

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

8 months

Becoming a Dad again at 38 has been one of the greatest joys of my life. ❤️

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

After decades of conditioning, I still have deep rooted habits that don't serve my health or wellness. The good news is with consistent effort, I have built guardrails to keep those old habits at bay. Discipline, self-control and willpower strengthen with time and effort.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

I'm grateful for this everyday. ❤️ Hope ye all had a great Friday! 🙏

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

Fam, legit seafood dinner tonight. 🤤 Anyone else a seafood fan?

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

11 months

Dads, It's easy to throw around the 'I would die for my kids' soundbite. That kind of talk is cheap. The *action* required to be a healthy and fit father actually means something. If you need to hear this, today is a GREAT day to start making changes. 🤝🔥🔥🔥🚀

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

48 hours. $200 on parts. 4 trips to Lowes. *Zero* fights with my wife. Solid plumbing experience locked in. Smelly AF. Will forget this experience in three years when I do something similar again. 🤣 Hope ye all had a great Sunday/ Father's Day.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

I'm tearing this vanity out and installing a new one today.... First time doing it.... Multiple trips to Lowe's expected.... Any tips/words of wisdom for me?

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

Morning fam! 🌞 Up at 6 to sneak in a wee session at the hotel gym. #LFG

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

Power couple 😆

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

Presenting at a big conference in half an hour. Sitting in the chair in the hotel room, waiting. 😆 Excited and nervous but about to accomplish something new and level up. 💪💪👊

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

After working off ~35lb, I enjoy having a jawline again+being able to see my eyes when I smile for photographs. Fr 😆 I'm glad I took ownership of my health and made so many positive changes for me and my family. It's been tough but soooo worth it. 🙌 #FaceToFaceFriday

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Jacqui started having contractions this morning. Been a weirdo day taking the kids out, reinstalling car seats, packing the Go Bag(finally) and heading to the hospital. Great decision was grabbing a double scoop shake before going 😆 Twisting and turning atm if we are going

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

Did I get a few funny looks from drivers pushing my iron babies around the countryside today? Yes. Did I give a shit? No.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

3 weeks of Eleanor. An absolute whirlwind. We're all in bed by 9pm every night. Having a daughter is amazing. Knowing it will be our last child makes the experience completely different. Soaking everything up. ❤️

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

I am a Boy Dad. These are my sons. Blessed.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

At the start of 2019, I started moving more after hitting rock bottom. Did it for 6 months+only lost about 5lb. It was depressing. 😒 Significant fat loss started when I finally tracked calories. Tracking calories is the gateway to changing your life. Data doesn't lie. 👊

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Going for grain finished steak this evening. Are you Team Grass Fed, Team Grain Fed or Team Don't Care It's Steak?

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

Wife: We should get a puppy Me: No Wife: We should get a puppy Me: No Wife: We.... Me: No *7 months later and I'm the one Rico harasses all day 😆😆 I love him. #rescuedog #dogsoftwitter #dogs

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

I've been driving a 2010 Nissan Sentra for the past 6 years. Solid. Boring. 🤷‍♂️ The past month, it started going downhill. Traded it in at the weekend for a Ford Ranger. First ever truck. I'm not sad. 🤣

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

We saw our baby today ❤️ 4 and a bit weeks from coming into the world. 🫡 Finding out if it's a boy or girl on the day. 🙌

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

Fam!! Been quiet last few days. This morning I took and passed the NASM PT exam!! 🚀🚀🚀 It feels fantastic to achieve this. Taking today to savor the moment and then tomorrow to keep growing. This is a jumping off point+hopefully the beginning of something special. 👏👏🙌

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Sean Clifford- The Comeback Coach for Dads

2 years

My favorite son.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

11 months

As a former obese Dad, here are 25 Tips I wish I had known before getting in shape.... 1. If you're not tracking what you eat you're wasting time and juicy gainz/fat-lossz. 2. Work a lifting program for 12 weeks to see real results. Stop jumping around every two weeks...

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

@anymanfitness I only understand 17 words in that headline. Getting old. 😆

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

2 years

Morning fam! 🌞 Yesterday, I achieved a lifetime step record. 45k steps/24.7miles/39km. Via: ☀️5 mile morning walk 👨‍👩‍👦‍👦 2 mile walk with family 🏃‍♂️6 mile run 🐶 1 mile walk with Rico 🌜5 mile walk at night 🚶‍♂️ Ancillary daily steps Why? Just to see what it takes.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

11 months

Two years ago vs Today. Meaningful change takes time. Changing habits takes time. The work takes time. Be okay with that and change your world forever.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

The Office/Gym build is complete.....pics through today 👀 Getting the foundation in next week then scheduling delivery. Excited to build this baby out.

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

Came in 156th out of 1087 in today's 4 mile turkey trot. For someone that runs every few weeks for last 8 months, absolutely delighted with that. Rucking has kept my aerobic fitness in top notch condition. Anyone else trotting today?! #runchat #running #Runners

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

4 years

Cheers to 400 of you fine people allowing me to appear in your life. 2 years ago I was out of shape+mentally resigning myself to a life of feeling 'bleugh' 🤢 Fast forward+I'm inching toward the best shape of my life as a busy Dad. Enjoying your energy+hope I add to yours! 👊

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Having lunch with my son in kindergarten for the first time today. ❤️ Dressing smart. Letting all his friends know that he has a fit and strong Dad. Absolutely no particular reason for doing so but intuitively, it feels right. 💪🫡

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

At the end of 2018, I was in despair about how out of shape I was. Next month, I will take the exam to become a Personal trainer. I'm putting the work in+, seriously, with the help of ye all, I'm fucking killing it rn 🏋️‍♂️ S/o to my Coach @anymanfitness 💪🔥🚀 #FridayFlex

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Are you a loving but out of shape Dad that's depressed where your health and fitness is going??? When my wife met me in 2012, I was lean, fit and tanned, lol. 3 years of the Standard American Diet after we got married/had kids had me feeling like shit. Because it's a slow

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

11 months

When I was getting healthier and in better shape, one realization hit me like a ton of bricks. It was when I flipped being an in shape Dad from a 'desire' to a *duty*. I had been forsaking my health and well being for food. Because it was there. And it was tasty. And

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

3 YEARS AGO TODAY I HIT ABSOLUTE ROCK BOTTOM WITH MY WEIGHT+HEALTH AS AN OBESE, EXHAUSTED DAD. Today I am COACHING people on how to turn THEIR health around 🔥🔥🔥🔥🚀 MEGA THREAD for those wishing to make changes. From hopeless to HOPEFUL!!! 🙏💪👊 Let's GOOOOO ⬇️⬇️⬇️

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

1 year

Parents, Summer's here. No morning rush. That opens up some time. Don't underestimate the power of early morning walks this summer. Take some time for YOU so you can show up at your best for your family. Peace, sunrise, fresh air, mood booster! 🙌

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@IsleOfFitness

Sean Clifford- The Comeback Coach for Dads

3 years

First ever mudder today. 4 mile obstacle course. Ice baths, burpees, Farmer carries, water slides, monkey bars, hanging tires, mud and more. Great fun. Came in 15th out of ~80 competitors. Very happy with that as I don't really do any running atm! 🔥🚀 #DadSocks

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