Max Gulhane MD @MaxGulhaneMD Twitter profile

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Max Gulhane MD

@MaxGulhaneMD

1 year

The clinical focus on LDL and total cholesterol for prevention of aethrosclerotic cardiovascular disease (ASCVD) is to the exclusion of underlying root causes, which are readily modifiable by easily implemented lifestyle interventions - short thread

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Max Gulhane MD

@MaxGulhaneMD

4 months

The unstated nuance in this whole dietary debate is that environmental signals - specifically LIGHT & TEMPERATURE dictate the suitability of different diets Strict carnivore is effectively a ‘wintertime’ diet, because animals are the only food source in low UV conditions of high

Paul Saladino, MD

@paulsaladinomd

4 months

Here is why I quit the carnivore diet… In 2018 I began a carnivore diet (meat, organs, salt, eggs) curious if this would help my long-standing autoimmune issues - eczema and asthma. Eating only these foods did indeed lead to a complete resolution of my symptoms but after 1.5

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Max Gulhane MD

@MaxGulhaneMD

3 months

New podcast with Alexis Cowan, PhD We discuss the work of @DrJackKruse & foundations of decentralised medicine based on mitochondrial DNA, sunlight & circadian/quantum biology. Check it out 👇

Sunlight, Mitochondria & Decentralized Science | Alexis Cowan, PhD

We discuss the work of Dr Jack Kruse and the foundations of decentralised medicine based on mitochondrial DNA, sunlight, circadian/quantum biology and indepe...

www.youtube.com

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Max Gulhane MD

@MaxGulhaneMD

3 months

Prof. Michael Holick is a titan in the field of Vitamin D - having performed much of seminal research in the field In this interview - evolutionary biology of Vit D - skin cancer - POMC & sun addiction - dminder - Vit D guidelines & more CHECK IT OUT

Essential Role of Vitamin D & Sunlight in Health | Michael Holick MD,...

This comprehensive discussion covers the evolutionary role of Vitamin D in life, sunlight & Vitamin D, link between skin cancer & Vitamin D deficiency, ideal...

www.youtube.com

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Max Gulhane MD

@MaxGulhaneMD

6 months

Sunlight has cardiovascular benefits that exceed the comparative risks of skin cancers in an all-cause mortality risk vs benefit formulation This isn't being communicated appropriately because subspeciality dermatology is not thinking about all cause mortality or CV death

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Max Gulhane MD

@MaxGulhaneMD

2 years

False, misleading and exact opposite to what I observe clinically - metabolic syndrome and type 2 diabetes quickly and rapidly reversing with low carb, meat-based diets.

Dr Alan Desmond

@DrAlanDesmond

2 years

Meat rich diets may fuel leaky gut and accelerate the onset and progression of type 2 diabetes and metabolic syndrome. Fascinating new publication in @Gut_BMJ from @USFHealth :

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Max Gulhane MD

@MaxGulhaneMD

4 months

This is simply a repackaging what @DrJackKruse has been saying for a long time. So credit full credit to him.

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Max Gulhane MD

@MaxGulhaneMD

10 months

No association between UV-B radiation and cutaneous malignant melanoma Could it be that artificial light & our misuse of sunlight-sunscreens, sunglasses, UV-blocking glass are the real culprits? @RogerSeheult @WellerRichard

RealFoodOptometrist

@ajwodecki

10 months

@mcdonac1 @DrJackKruse

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Max Gulhane MD

@MaxGulhaneMD

8 months

I spoke to Prof Richard Weller, UK dermatologist & researcher. His paper with the UK Biobank uses >350k people and shows all-cause mortality, cancer mortality and cardiovascular mortality DECREASE as a function of UV light exposure. More sun = longer life. Some thoughts 👇

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Max Gulhane MD

@MaxGulhaneMD

5 months

Yesterday I recorded an epic conversation with Professor Michael Crawford. He is the undisputed world expert on DHA, the omega-3 fatty acid, and its role in brain development & human health. His work proves the irreplaceable role of the marine food web in the encephalization of

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Max Gulhane MD

@MaxGulhaneMD

2 years

Cancer is a MITOCHONDRIAL METABOLIC disease. Dr @anthony_chaffee explains why...

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Max Gulhane MD

@MaxGulhaneMD

7 months

Putting the final touches on my upcoming Solar Callus course. This image to illustrate the myopic focus of sub-specialties on their advice to avoid UV light and full-spectrum 🌞

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Max Gulhane MD

@MaxGulhaneMD

9 months

'Nothing healthy about a tan'. Yet the physiology of tanning in response to UV light exposure is embedded in a 500 million year old gene, Pro-opiomelanocortin & POMC cleavage products include beta-endorphin, indicating highly conserved UV addiction pathways. @DrJackKruse

Professor Georgina Long AO

@ProfGLongMIA

9 months

Great to share Richard’s ( @ProfRScolyerMIA ) latest clear #braincancer scan results with Ally @ACurrentAffair9 . Also highlighted the need to stop glamorisation of tanning. A tan = skin cells in trauma. There is nothing healthy about a tan. Let’s aim for zero deaths from #melanoma

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Max Gulhane MD

@MaxGulhaneMD

11 months

Here are 10 Reasons to MEAT your local regenerative farmer and buy your beef directly from them (and why you shouldn't visit the supermarket meat aisle again) Thread 🐂

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Max Gulhane MD

@MaxGulhaneMD

7 months

Lunch at the 13th latitude. I am in the Central American Republic of El Salvador 🇸🇻 for the Age of Light, a decentralised health summit hosted by @DrJackKruse

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Max Gulhane MD

@MaxGulhaneMD

1 year

Pro-opiomelanocortin (POMC) is a polypeptide that is cleaved into multiple peptide hormones critical for regulation of human metabolism. One of these is β-endorphin, an endogenous opioid. POMC is stimulated by sunlight (UV light). Nature designed us to be addicted to the sun.

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Max Gulhane MD

@MaxGulhaneMD

6 months

New review article by Prof Richard Weller, Dermatologist 'Although well-intentioned, the current dermatology approach to sunlight only considers skin health, in particular, risks of skin cancers and photoaging, and fails to take into account systemic health benefits and modern

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Max Gulhane MD

@MaxGulhaneMD

1 year

Transparency of food sourcing. Integrity in animal ethics. That’s why I choose to meet my farmer and buy directly. @JakeWolki Come to Regenerate Health summit on August 5th & 6th and learn how regenerative farming fits into the optimal health picture.

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Max Gulhane MD

@MaxGulhaneMD

8 months

This is one most important interviews I have recorded Prof. Richard Weller, Dermatologist, researcher on the systemic health benefits of UV light We talk skin cancer, sunlight, Vitamin D and more Premiering in 14 hrs time - join me on Youtube then

Sun Exposure, UV Light & All-Cause Mortality | Dermatologist Prof....

In this groundbreaking interview we discuss sunlight, skin cancer and the profound findings of large population-based studies that INCREASED ultraviolet (UV)...

www.youtube.com

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Max Gulhane MD

@MaxGulhaneMD

6 months

I am putting together a team of decentralised radiologists who are identifying and reporting incidental imaging findings that massively impact chronic disease risk - coronary calcification - hepatosteatosis - visceral fat, etc 1/n @DrSeanOMara @Giovanni_Lorenz @bava23

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Max Gulhane MD

@MaxGulhaneMD

9 months

Today I recorded 1.5 hour discussion with dermatologist Prof. Richard Weller on the overwhelming evidence of benefit of deliberate sun exposure for all-cause mortality. IMO, sun-avoidance & UV light demonization is the most harmful of all misplaced public health advice, bar none.

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Max Gulhane MD

@MaxGulhaneMD

3 months

Ken - the glycaemic effect of food is significantly modulated by the light it is consumed in. Prof Glen Jeffrey at UCL RCT showed this via 670nm red light ability to attenuate OGTT curve Blue light e.g LEDs having the opposite effect = hyperglycaemic, hyperinsulinemic light

Ken D Berry MD

@KenDBerryMD

3 months

About 12 ounces of watermelon juice contains the exact amount of sugar (26 grams) as 8 ounces of Coca-Cola. Total Sugars: 26 grams Fructose: Approximately 10 grams Glucose: Approximately 8.4 grams Sucrose: Approximately 6.9 grams Some people think that the Lycopene, Citrulline &

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Max Gulhane MD

@MaxGulhaneMD

2 years

In this epic 3 hour interview with @DrJackKruse we go deep into LIGHT + effects on human biology & metabolism ✅evolution of mammals ✅POMC, leptin & melanocortin pathway ✅real causes of melanoma ✅why wearing sunglasses harms you And much more...

Dr Jack Kruse: LIGHT, melanin, POMC in human evolution & disease |...

Dr Jack Kruse joins me in an epic three-hour interview to weave the story of human evolution fundamentally tied to light. He describes our transition from fu...

www.youtube.com

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Max Gulhane MD

@MaxGulhaneMD

11 months

Looking at your blue-lit iPhone screen every night, year after year is not benign Blue light is damaging your retina, with the highest mitochondrial density of the entire body.

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Max Gulhane MD

@MaxGulhaneMD

1 year

The pathway from nightly iPhone use to cancer: - scroll until many hours after sunset - blue wavelength light gives daytime signal - turns off melatonin, master antioxidant hormone - mitochondrial dysfunction, impaired autophagy/mitophagy - malignancy

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Max Gulhane MD

@MaxGulhaneMD

1 year

If you accept that - humans thrive on red meat - regenerative farming is future of agriculture - fully grass fed beef with zero human chems is ideal You eventually arrive at NGUNI cattle Mother Nature's gift to humanity

Conserving NGUNI cattle, mother nature's gift to HUMANITY with Ed...

Ed Schroeder joins me to discuss the amazing Nguni cattle, their suitability as tools of regenerative farming & land regeneration, why they obviate the need ...

www.youtube.com

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Max Gulhane MD

@MaxGulhaneMD

1 year

Lack of evidence for statin therapy for those with high LDL-c on low carb diet by @DrPaulMason , @LDLSkeptic , @BenBikmanPhD

Statin therapy is not warranted for a person with high... : Current Opinion in Endocrinology,...

lipoprotein cholesterol (LDL-C). We have assessed the value of LDL-C as a CVD risk factor, as well as effects of the LCD on other CVD risk factors. We have also reviewed findings that provide...

journals.lww.com

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Max Gulhane MD

@MaxGulhaneMD

5 months

Did you catch my interview with the great Prof. Michael Crawford?!

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Max Gulhane MD

@MaxGulhaneMD

2 years

The Low Carb diet is a natural human diet It simply removes the food products of human refining that did not exist in our evolutionary past. Start here to reclaim your health 👇

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Max Gulhane MD

@MaxGulhaneMD

4 months

Avoiding the Sun to prevent Skin cancer? These clinical findings suggest that might be a misguided strategy Thread 👇

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Max Gulhane MD

@MaxGulhaneMD

4 months

My ebook is ready. It is titled 'Regenerate or Degenerate: Rediscovering Optimal Health & Reversing Chronic Disease Through Decentralization' Here are some excerpts 👇

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Max Gulhane MD

@MaxGulhaneMD

9 months

Carnivore/low carb works because it is low deuterium diet. Fruit/honey problematic when consumed out of season/locality especially by those who have pre existing metabolic disease

Tristan | Decentralized Health

@bitcoinand_beef

9 months

imagine eating a high deuterium diet out of season when living a modern indoor lifestyle you will get sick sugar is not poison, your lack of connection to your local environment is. your favorite health influencers live at the beach near the equator & spend 8 hours outside a

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Max Gulhane MD

@MaxGulhaneMD

11 months

Check out the first module of my Optimal Circadian Health course. I cover: - why circadian rhythms arose - how our body keeps time - how our body detects light - what is melanopsin? And much more cc: @AbudBakri @zaidkdahhaj @sam_soete @livevitaeuk

Light and Life: Why Circadian Rhythms Matter

This is the first module in my 30 Day Circadian Reset Course.To watch the rest of the course and participate in the 30 day program, sign up at https://drmaxg...

www.youtube.com

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Max Gulhane MD

@MaxGulhaneMD

5 months

Professor Michael Crawford has dedicated his career to understanding the role of Omega-3 docosohexanoic acid (DHA) in mammalian brain development He is in his 90s and continues to tirelessly advocate for increased consumption from the marine-food web to reverse the trend

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Max Gulhane MD

@MaxGulhaneMD

9 months

Decentralized takes on metabolic health by @DrJackKruse . Cliff notes of recent podcast with Rick Miller 👇

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Max Gulhane MD

@MaxGulhaneMD

4 months

In this presentation I stitch together different threads of evidence to address 5 erroneous claims by contemporary dermatology regarding sunlight and health. Check it out 👇 Cc: @RogerSeheult @WellerRichard

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Max Gulhane MD

@MaxGulhaneMD

10 months

Blood flows through your vascular system independent of the pumping action of the heart, and is further potentiated by infrared light. Pollack lab, Oct 2023. What do you think the implications are for heart health and heart disease prevention ?

On the driver of blood circulation beyond the heart - PubMed

The heart is widely acknowledged as the unique driver of blood circulation. Recently, we discovered a flow-driving mechanism that can operate without imposed pressure, using infrared (IR) energy to...

pubmed.ncbi.nlm.nih.gov

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Max Gulhane MD

@MaxGulhaneMD

8 months

New podcast with Dr Gabor Somlyai of Hungary ✅ Deuterium and its Role in Cancer ✅ Protocols Practical Implementation ✅Deuterium Depleted Water for Metabolic Diseases ✅ Interference with Antioxidants and Exercise And more...

Dr Gabor Somlyai: Practical Deuterium Depletion for Cancer

Dr Gabor Somlyai is the world expert on deuterium depletion for the treatment of cancer. In this episode we discuss how deuterium depletion works and how to...

www.youtube.com

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Max Gulhane MD

@MaxGulhaneMD

1 year

Visceral fat/hyperinsulinemia/hyperglycemia - normalize circadian rhythm, avoid carbs, sugar, seed oils Glycocalyx injury/endothelial repair - avoid high blood pressure, smoking, MAX nitric oxide (sun, exercise) Oxidation of LDL - avoid seed oils Trig:HDL - diet as above

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Max Gulhane MD

@MaxGulhaneMD

14 days

Seafood, not ruminant meat, was the differing factor in the encephalisation of humans Listen to my podcast with Michael Crawford, PhD on this topic -

Critical Role of Omega-3 DHA in Brain Evolution & Human Intelligence...

DHA is an omega-3 polyunsaturated fatty acid essential for human brain development. This interview with Professor Michael Crawford covers the evolution of th...

www.youtube.com

ResilientDad | Optimal Health By Nature

@ResilientDad

14 days

Brain structure and function depend on DHA. Are you eating seafood?

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Max Gulhane MD

@MaxGulhaneMD

1 year

Some thoughts on accessing optimal health with FOOD, LIGHT and optimal GUT permeability Thread

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Max Gulhane MD

@MaxGulhaneMD

8 months

Red light lowers blood glucose Isolated Blue light raises blood glucose + insulin via POMC cleavage products Indoor LED lights & screens = hyperglycaemic, hyperinsulinaemic light environment. This more a light than a food story Cc @RogerSeheult @KenDBerryMD @paulsaladinomd

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Max Gulhane MD

@MaxGulhaneMD

2 years

Albury, NSW is becoming the epicenter of a metabolic health and regenerative farming revolution @JakeWolki and I planning our next event - gourmet restaurant - exclusively Wolki farm produce - zero seed oils - Yours truly and Jake talking SOLUTIONS Stay tuned.

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Max Gulhane MD

@MaxGulhaneMD

7 months

Heart health is inextricably linked to Sunlight 🌞 in part due to mitochondrial density of that organ My talk at Regenerate Melbourne on April 21st will cover this exact topic

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Max Gulhane MD

@MaxGulhaneMD

11 months

This nighttime routine is one critical reason why @paulsaladinomd can eat >300g of carbs/day and remain leptin & insulin sensitive with no Visceral fat. Our LIGHT environment and circadian alignment is a key determinant of our metabolic health. Few understand yet.

Paul Saladino, MD

@paulsaladinomd

11 months

Nighttime Routine 💤 I take sleep EXTREMELY seriously…

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Max Gulhane MD

@MaxGulhaneMD

10 months

Electrical engineer @bitcoinand_beef has just released a comprehensive course on health impacts & mitigation of non-native electromagnetic fields (nnEMF). Every necessary step to preserve optimal mitochondrial function.

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Max Gulhane MD

@MaxGulhaneMD

6 months

Melanoma in Southern Sweden Cohort "At the inception of the study in 1990, the investigators almost certainly did not anticipate that AVOIDANCE of sun exposure would be associated with an INCREASE in all-cause mortality, but that is EXACTLY what they discovered.... The primary

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Max Gulhane MD

@MaxGulhaneMD

1 year

Part III of the @DrJackKruse Series Deuterium, 4th phase of 💧, cellular redox Also - visceral fat & determinants of subq vs visceral depots - fatty liver as reserve for metabolic water - optical coherence tomography (OCT) & MRI for optimal diagnosis

Dr Jack Kruse: Deuterium, 4th phase of WATER, & cellular redox |...

Dr Jack Kruse joins me to continue our discussion on WATER and its bio-physical properties as it relates to human health and disease. In this conversation Dr...

www.youtube.com

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Max Gulhane MD

@MaxGulhaneMD

8 months

Mitochondrial optimisation story is 1st light, 2nd food

Chris Palmer, MD

@ChrisPalmerMD

8 months

Red light stimulation of mitochondria reduces blood glucose levels in healthy people.

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Max Gulhane MD

@MaxGulhaneMD

4 months

What is a Solar Callus, how how can we define it in medical terminology? This is my current definition. Any input or suggestions appreciated @DrJackKruse @AbudBakri @eric_novack @RogerSeheult and others

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Max Gulhane MD

@MaxGulhaneMD

2 years

What is mitochondrial water? What is mitochondrial heteroplasmy? What does the story of the astronaut Kelly brothers on the ISS tell us? Why is disease almost unequivocally related to environment, not somatic genetic mutations? @DrJackKruse explains all. Stay tuned.

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Max Gulhane MD

@MaxGulhaneMD

3 months

Prof Glen Jeffrey, neuroscientist & photobiomodulation researcher at UCL We discuss his groundbreaking findings of red light (670nm) ability to significantly lower blood glucose in a recent RCT An era of light as medicine is dawning

Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen...

This groundbreaking interview we discuss the remarkable finding that red light significantly lowers blood glucose level in humans by stimulating mitochondria...

www.youtube.com

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Max Gulhane MD

@MaxGulhaneMD

3 months

Dermatologist Prof. Richard Weller has a simple answer for the 6x increase in incidence of malignant melanoma in the past 40 years: Overdiagnosis Here he explained the incentive system leading his colleagues to over-call the most feared skin cancer

Epidemic of Melanoma OVERDIAGNOSIS!

Dermatologist Prof. Richard Weller describes the massive explosion in incidence of cutaneous melanoma over the past 40 years...and explains it is most likely...

www.youtube.com

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Max Gulhane MD

@MaxGulhaneMD

1 year

Australian Canola Oil Spray Perfect lubrication for ✅ vehicles/automotive ✅ farm machinery ✅ various industrial applications Strictly not for humans consumption.

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Max Gulhane MD

@MaxGulhaneMD

6 months

Michael Twyman, MD is the world's leading decentralized cardiologist. We went deep on the causes, prevention and screening of heart disease (ASCVD) from a circadian/quantum POV TLDR its a story of the endothelium, glycocalyx & EZ water... 👇

Most important Causes of HEART DISEASE | Michael Twyman MD

In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclu...

www.youtube.com

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Max Gulhane MD

@MaxGulhaneMD

9 months

Transformation of the food system into a monocropping, processed food behemoth lies in monetary debasement @Matthewlysiak @saifedean Watch the interview

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Max Gulhane MD

@MaxGulhaneMD

8 months

These type of hyperbolic statements are quite unhelpful Seeing a septic patient become profoundly hypotensive in the resus cubicle and then rapidly respond to IV antibiotics would change his mind pretty quickly

⚡️🌞 Sol Brah 🌞🐬

@SolBrah

8 months

There are precisely zero situations of disease where a pharmaceutical drug will help you rather than harm you

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Max Gulhane MD

@MaxGulhaneMD

7 months

Respect for our circadian biology is hard coded in religious traditions They didn’t understand CLOCK genes or the Suprachiasmatic nucleus, but they understood importance of day/night duality

Abud Bakri MD 📟

@AbudBakri

7 months

Dark nights 🌑 Bright days ☀️ The way God intended it to be Light and time, always linked

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Max Gulhane MD

@MaxGulhaneMD

6 months

What is the value of the Health Star Ratings on food in Australian supermarkets? Bottle of vegetable oil - highly refined blend of seed oils - made through chemical extraction - enriched in deuterium, lipid peroxidation products Pure butter - direct product of Mother Nature &

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Max Gulhane MD

@MaxGulhaneMD

2 years

I am now based in Albury, NSW. I will be undertaking General Practice (family medicine) training with Dr Rob Szabo at Gardens Medical Group. Together with regenerative farmer @JakeWolki we are starting a metabolic and holistic health revolution. Stay tuned.

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Max Gulhane MD

@MaxGulhaneMD

7 months

Non-visual photoreceptor melanopsin is an oncogene in cutaneous melanoma Indoor lifestyle of 18 hrs/day of artificial blue light providing constant melanopic stimulation Melanoma associated with Vitamin D (ie sunlight deficiency Join the dots

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Max Gulhane MD

@MaxGulhaneMD

7 months

My short recap of the recent Age of Light summit in El Salvador TLDR: El Salvador is leading the way in protecting rights of patients, which in my mind is the most important of healthcare innovations @PalestraSociety @DrJackKruse @nayibbukele

Age of Light Recap | El Salvador Decentralized Health Summit 2024

I give a short summary of my time in El Salvador for the Age of Light decentralized health summit hosted by Palestra Society and Dr Jack Kruse.El Salvador is...

www.youtube.com

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Max Gulhane MD

@MaxGulhaneMD

6 months

“There is however a remarkable absence of any evidence that UV reduces lifespan, in sharp contrast to other risk factors… All-cause mortality and its reduction should be the primary aim of physicians, not the narrow avoidance of skin cancer.” - Prof Richard Weller

Yashar Ali 🐘

@yashar

6 months

This made me incandescent with rage. Kristin Cavallari has millions of followers across multiple platforms. She has a skincare line; she's obviously beautiful. These three factors lend her some credibility to certain people, and using that influence to spread dangerous

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Max Gulhane MD

@MaxGulhaneMD

1 month

Fixing your Gut with Sunlight & Circadian Biology A presentation on optimising you gut health based on sunlight, circadian rhythms, glyphosate, deuterium and carnivore diet.

Fix Your Gut with Sunlight & Circadian Biology

Few understand how important sunlight, Vitamin D, infrared light are for optimal gut health. In this presentation I discuss why you should mind your light di...

www.youtube.com

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Max Gulhane MD

@MaxGulhaneMD

8 months

More evidence of the role of sunlight & circadian rhythms in cardiovascular health. Deeper you look the more you realise heart disease prevention is a sunlight story 🌞

☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆

@DrJackKruse

8 months

What do we do at Kruse Longevity Center in El Salvador? Quantum biology allows us to dissolve centralized medical illisions allowing decentralized health to emerge in you under Nature’s direction. Did you know 10,000 lux for 30 minutes a day lowers triglyceride levels and

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Max Gulhane MD

@MaxGulhaneMD

6 months

Both parties are missing the key nuance: LIGHT Light environment modulates both glycaemic response to food & the appropriateness of foods relative to one's latitude & season Metabolic disease occurs when we disrespect our circadian & sunlight requirements

Dr. E

@DrEenfeldt

6 months

Paul Saladino just recommended an ice cream brand as "health food" because its ingredients are so natural: milk, cream, honey, and egg yolks. According to Saladino, that makes it "totally healthy." One small problem. It's still just sugar and fat mixed together. This is what's

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Max Gulhane MD

@MaxGulhaneMD

11 months

Great interview of @FoodLiesOrg with radiologist @anacfrosa on identifying dangerous visceral fat on MRI and CT scans > 99% of radiologists are not reporting it! Credit @DrSeanOMara for starting a movement

Brian Sanders

@FoodLiesOrg

11 months

Find out about the most important health marker that exists! Visceral fat is hidden inside 99.9% of the adult population and almost nobody knows anything about it Dr. Ana Rosa has looked at thousands and thousands of MRIs and

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Max Gulhane MD

@MaxGulhaneMD

11 months

The future: every doctor also a regenerative farmer @pran_dr

Andrew McIntyre

@akmcintyre

11 months

Farm update: I guess the steak and eggs factory is a bit noisy, but good for the microbiome and soul.

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Max Gulhane MD

@MaxGulhaneMD

2 months

@drShaileshSingh @zaidkdahhaj Centralized medicine ‘randomised controlled trial or nothing’ RCTS have their place but this type of reductionist thinking is harmful to scientific progress & patients No RCTs on discovery of penicillin…

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Max Gulhane MD

@MaxGulhaneMD

1 year

In this epic convo with amazing Dr Sara Pugh... - Metabolic disease caused by LIGHT - Deuterium, food, how to deplete - leptin resistance & POMC And much more Those doing low carb/carnivore to lose weight & reverse diabetes won't want to miss this one!

How BLUE LIGHT makes you FAT and DIABETIC with @Thebusysuperhuman |...

Dr Sara Pugh and I discuss why diabetes and obesity is a problem of circadian disruption and artificial light, the holes in centralized advice to avoid the s...

www.youtube.com

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Max Gulhane MD

@MaxGulhaneMD

6 months

“While the current evidence suggests no increased risk of skin cancer related to sunscreen use, this systematic review DOES NOT confirm the expected protective benefits of sunscreen against skin cancer in the general population.”

Yashar Ali 🐘

@yashar

6 months

This made me incandescent with rage. Kristin Cavallari has millions of followers across multiple platforms. She has a skincare line; she's obviously beautiful. These three factors lend her some credibility to certain people, and using that influence to spread dangerous

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Max Gulhane MD

@MaxGulhaneMD

4 months

And critically by Sunlight 🌞

Bryce Hanna

@photobiogenesis

4 months

Mucin secreted by the gut lining protects it from bacteria/fungi, limits antigen trafficking, and has anti-inflammatory effects Damaged mucus lining is basically required for intestinal inflammation The barrier can be restored by digestive herbs, black seed oil, and fiber

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Max Gulhane MD

@MaxGulhaneMD

8 months

‘Hand washing before cadaverous dissection is the latest nonsense fad. Semmelweis is an idiot’

Dr Alo, DO, FACC

@MohammedAlo

8 months

Cold plunging is the latest "biohacking" nonsense fad. Like: Red lights Blue blockers Earthing Hydrogen water Seed oils Supplements Magic diets

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Max Gulhane MD

@MaxGulhaneMD

1 year

REGENERATE Health Summit. Come to Albury, NSW on August 6th to hear @anthony_chaffee @k2calibre @JakeWolki And I talk optimal health based on Quantum medicine, animal based diets and Regenerative farming. Tickets

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Max Gulhane MD

@MaxGulhaneMD

1 year

Stoked to drop this epic discussion with @k2calibre on circadian biology & quantum health We cover - mitochondria aetiology of disease - why @paulsaladinomd can remain supremely insulin sensitive despite >300g carbs/day - POMC - melanin And much more...

Dr Jalal Khan: "Circadian dysfunction is the bedrock of modern health...

Dr Jalal Khan is one of Australia’s leading quantum health clinicians as well as a practicing dentist. In this fascinating conversation we cover Jalal’s thou...

www.youtube.com

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Max Gulhane MD

@MaxGulhaneMD

1 year

"Cutting out seed oils is the 80/20 of nutrition" @SeedOilDsrspctr

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Max Gulhane MD

@MaxGulhaneMD

2 years

What is the Australian Beef Initiative? It's about sourcing the highest quality animal foods for your family, straight from the farmer. @JakeWolki is hosting the inaugural summit with @pran_dr @modernTman and I speaking. Wolki Farm Feb 12th, 2023.

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Max Gulhane MD

@MaxGulhaneMD

3 months

When REGENERATE decentralised health summit rolls into town… @kieralwellness 🚨

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Max Gulhane MD

@MaxGulhaneMD

11 months

Pig skin, high collagen Pregnancy Sausage?! Arthritis Sausage Gut healing sausage h/t @fire_bottle for the initial idea

Jacob Wolki

@JakeWolki

11 months

NEW SNAG Pork Collagen Sausage @MaxGulhaneMD hit me up to do a pork snag with pig skin mixed in to up the collagen level. Great for everyone but ideal for women who are either carrying or nursing young ones! We ran a couple trial batches and think we have it nailed. So much so

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Max Gulhane MD

@MaxGulhaneMD

4 months

The speediest recovery would include strict adherence to circadian appropriate light signals ie full spectrum sunlight in naked eyes with emphasis on early AM including full UV-A window ) + strict artificial light avoidance, regular, prolonged full body sunlight exposure during

Eshani King⭐

@EshaniKing

4 months

Can any of you functional medicine/ light therapy Docs help this desperate lady with depression who is about to leave behind a husband and 2 boys - because alopathic medicine can't help her @jackkrusebtc @ChrisPalmerMD @GeorgiaEdeMD @MaxGulhaneMD

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Max Gulhane MD

@MaxGulhaneMD

1 year

Medications are appropriate in certain settings for certain patients. It is notable that statin therapy does not alter the oxidation of LDL, improve HDL, reduce trigylcerides or reduce hyperinsulinaemia

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Max Gulhane MD

@MaxGulhaneMD

5 months

#breakfast

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Max Gulhane MD

@MaxGulhaneMD

6 months

It was a pleasure seeing @bitcoinand_beef again down under. REGENERATE Melbourne was a resounding success.

Tristan | Decentralized Health

@bitcoinand_beef

6 months

High signal conferences talking about how sunlight is the ultimate health hack and best way to prevent cardiovascular disease 🌞 300+ people on the Decentralized Health train Well done @MaxGulhaneMD

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Max Gulhane MD

@MaxGulhaneMD

3 months

Did you catch my interview with Alexis Cowan, PhD? Alexis brings the 🔥

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Max Gulhane MD

@MaxGulhaneMD

9 months

Cardiovascular benefits of sunlight are related (non-exclusively) to the effect of UV-A light on Nitric Oxide production, a potent endogenous vasodilator

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

9 months

TLDR = YES

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Max Gulhane MD

@MaxGulhaneMD

2 years

The FIVE CAUSES of VISCERAL FAT This type of fat causes metabolic inflammation and dramatically short your LIFESPAN and HEALTHSPAN A thread... @DrSeanOMara

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Max Gulhane MD

@MaxGulhaneMD

1 year

Indoor (blue-lit) existence + active sun avoidance = lack of UV-A = no cutaneous Nitric oxide synthesis = component cause of essential hypertension

Rusty ⚡️: Solar Powered ☀️

@ze_rusty

1 year

The blood vessels in your skin come to the surface when exposed to sun ☀️ Because the skin releases Nitric Oxide (NO) in response to the Solar UVA light. 40-60% of your blood vessels come out to absorb the sunlight & carry it to mitochondria’s of all cells. This is why...

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Max Gulhane MD

@MaxGulhaneMD

7 months

Most importantly - see sunrise -maximise unfiltered ocular & cutaneous sun exposure - minimise artificial light at night (bre minimum lights on+ blue blocking glasses)

A&Z MD

@AZMD_1

7 months

It seems that almost everyone I talk with struggles with sleep. Remember to do these FIRST, then consider other things such as supplements thereafter: - Have a daily exercise routine. - Remove daytime naps. - Avoid caffeine in the afternoon. - Avoid alcohol at night. - Keep a

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Max Gulhane MD

@MaxGulhaneMD

4 months

What is a Solar Callus? This is my comprehensive analysis & debunking of five claims made in an internet blog post titled ' Ask the Expert: What Is a Solar Callus? By the Skin Cancer Foundation, November 8, 2023. These include: 1. "There is no such thing as a Solar Callus." 2.

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Max Gulhane MD

@MaxGulhaneMD

3 months

Anyone who has worked night shift in a hospital will tell you how applicable this finding is to humans Bowls of snacks are very rarely cheese & meat Unfortunately BMIs of night shift team correspond accordingly

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

3 months

“But this is a rat study so it only happens in rats.” Lol. Uh huh. Sure, bro.

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Max Gulhane MD

@MaxGulhaneMD

1 year

Next podcast in the Jack Kruse series - Water, Part I dropping tomorrow.

☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆

@DrJackKruse

1 year

New weekend blog: Fortunately, the human brain, has an unconscious faithful solar light interpreter -- in the eye. Do you know how it deciphers solar messages?Artificial light has many deleterious effects on physiology. The retinohypothalamic tract contains massive amounts of

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Max Gulhane MD

@MaxGulhaneMD

5 months

Great thread walking us through the link between deuterium & metabolic disease I believe low carb/carnivore diets are so effective is because they are fundamentally a low deuterium diet

Dr Sam Soete

@sam_soete

5 months

The Connection Between Mitochondria, Deuterium & Diabetes A 🧵connecting the dots...

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Max Gulhane MD

@MaxGulhaneMD

5 months

Human's relationship with light has changed radically 👇

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Max Gulhane MD

@MaxGulhaneMD

7 months

'There is a remarkable absence of any evidence that UV (light) reduces lifespan... All cause mortality and its reduction should be the primary aim of physicians, not the narrow avoidance of skin cancer' - Prof. Richard Weller

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Max Gulhane MD

@MaxGulhaneMD

2 months

Did you catch my interview with @BobFosbury ?! 👉

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Max Gulhane MD

@MaxGulhaneMD

5 months

Heliotherapy as practised by Auguste Rollier et al. wass fundamentally a therapeutic application of the Solar Callus Keep that in mind when you read the latest article from a centralized mouthpiece espousing the unequivocal harms of sun exposure

Zaid K. Dahhaj

@zaidkdahhaj

5 months

You’ll see many pictures of children in the snow with skin in the game Cold thermogenesis + high UV light exposure due to altitude is a superpower for the mitochondria, melanin, all of biology Now what stands out are the sunglasses During Rollier’s heliotherapy clinic in the

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Max Gulhane MD

@MaxGulhaneMD

10 months

The function of all your metabolic organs - liver, pancreas, adipocyte, muscle, gut - contain circadian timing mechanisms Leptin, circadian hormone, acts centrally to inform total body energy stores Chaotic light signals = metabolic disease

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Max Gulhane MD

@MaxGulhaneMD

2 years

Just recorded with @TuckerGoodrich Tucker has scoured the scientific literature and built an incredibly sound thesis supporting the human toxicity of LINOLEIC ACID, and its oxidised metabolites like 4-HNE. Linoleic acid is the chief fatty acid found in SEED OILs. Stay tuned.

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Max Gulhane MD

@MaxGulhaneMD

6 months

This is the sad irony of the lipid debate Tunnel visioned subspecialists describe ever more complex biochemical justifications for lipid lowering while ignoring the major causes of (& effect modifiers of ApoB/LDL on) ASCVD

RD, Ph.D.

@DikemanDave

6 months

@drpablocorral @society_eas

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Max Gulhane MD

@MaxGulhaneMD

1 year

Listen to the Regenerative Health Podcast where we discuss these questions and more

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