⚡️ The Blue Light Diet ⚡️ @BlueLightDiet Twitter profile

Pinned Tweet

⚡️ The Blue Light Diet ⚡️

2 years

Quickly Learn Everything You Need To Know About Circadian Rhythm, Sunlight and Artificial Light at Night & Where To Find the Best Blue Light Blocking Glasses & Light Therapy Machines. Click Here For The Best Links:

14

43

185

Last Seen Profiles

@ssoum812

@ZZeiwoR

@OtworiEnock

@yanapn

@iHYUBAS

@Barbiee974

@oopsyez

@paris_oluwa

@s_fouzan

@blade_rite

@DiegoGarrido_

@Rendy25818499

@MeKedaze

@AndreyKazankov

@AndrealphusWeek

@tunaykamer

@AAFan8_10

@Oppilotech

@ZeyGuz407

@LuciousYve77182

@m1dwestgirl

@Spartiate377180

@yuto_sakurazaka

@ArsyaniDewi

@JonJonmarkb

@DamienZimm13789

@AsamiNakas11932

@ismeal45079

@ParksideProud

@nathannygoes

@jandakembangstw

@MargalitV12464

@BinorRaja

@najd_1391

@LNakisha1682

@1118japanblue

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 months

THE NUMBER ONE CANCER IN THE US NAVY IS MELANOMA SO THEY DID A STUDY AND FOUND..... "personnel in indoor occupations had a higher age-adjusted incidence rate of melanoma. Persons who worked in occupations that required spending time both indoors and outdoors had the lowest rate.

42

602

3K

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

5 months

@BowTiedRanger Masterful speech

7

37

2K

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

DO I WEAR SUNGLASSES? Yes. I have an awesome pair of Ray-Ban aviators. Do I wear them while walking in the morning? Eff no. I'm not stupid. When do I wear them? Only when I'm...

64

341

1K

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 months

Let your little kids use iPads, turn them into psychos (and also ruin their health)

17

278

1K

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

6 months

WAIT, WHAT.......LIGHT THROUGH WINDOWS GIVE YOU MELANOMA AND NOT DIRECT SUNLIGHT? There is a secret fact your dermatologist doesn't want you to know. A paradox exists between indoor and outdoor workers because indoor workers get three to nine times less solar UV light (290–400

28

334

1K

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

WAIT WHAT!?!? Red light INHIBITS melanoma? But I thought… Wait. So if over 50% of sunlight is made of red & infrared light & almost all of the red & infrared light has been removed from artificial LED lights… Is sunlight really causing melanoma or could it be LED lights?

33

323

1K

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

GREEN TEA, RED LIGHT & SKIN REJUVENATION Interesting study using green tea and red light therapy machines. Soak cotton pads with green tea and put them on your skin before turning on the red light therapy machine. "Results: Rejuvenated skin, reduced wrinkle levels, and

32

186

1K

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

5 months

HEY BRO....TELL ME SOMETHING I KNOW BUT MY DERMATOLOGIST DOES NOT....

12

197

1K

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

PEOPLE WHO AT BREAKFAST BEFORE 8AM HAD A 59% LOWER RISK OF TYPE 2 DIABETES THAN THOSE EATING AFTER 9AM Breakfast is a circadian rhythm reinforcer. It helps all of your body's systems to remain in synch and working most efficient and optimal.

72

161

878

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

GOT GUT PROBLEMS? SUNLIGHT helps diversify and repair gut microbiome. RED LIGHT lowers inflammation stimulates tissue repair & improves microbiome. UVB LIGHT on skin increases the good bacteria and decreases the bad. CIRCADIAN RHYTHM regulates much of gastrointestinal

18

197

840

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

9 months

WAIT.........WHAT? Sunlight (Solar UV light) prevents cancer, including more than 15 types of major cancer? But I thought.... Well, my expert dermatologist said to avoid the sun. And now you are also telling me that if I do get the cancer, my chances of surviving are greater

20

209

840

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

6 months

WHAT DOES THIS PAPER ON SUN & CANCER SHOW? Oh nothing much except.... 1. "regular sunlight/vitamin D "intake" inhibits growth of breast and colon cancer cells and is associated with substantial decreases in death rates from these cancers" 2. "sunlight has a paradoxical

14

247

784

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 years

Each morning, bare feet to ground & bare eyes towards sun When u do this sun photons & ground electrons are recharging every organ in ur body. Blood circulating through ur eyes is getting a PBM treatment. Cellular water shuttles sun charged electrons to every inch of your body

16

238

736

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 years

LIGHT THROUGH TREES HITS YOU DIFFERENTLY Anytime light passes through or reflects off of something the type of light changes. When you walk through a forest, sunlight hits the green leaves on the trees. Green light is reflected and red light is absorbed. Sometimes leaves have

13

192

665

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

GOT TINNITUS? Get red light. 660nm directly into the ear canal.

16

102

651

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

10 months

MELATONIN DEPLETED BLOOD SPURS TUMOR GROWTH.... Reread that. Did you? Good. Now use your brain and tell me in the replies what depletes melatonin.... (HINT: If you can't think of anything, just read the bio on my profile page)

20

120

622

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

5 months

MUST WATCH HEALTH VIDEO: “How Living Indooors Accelerates Disease Generation and Cancer” I promise this video will give you an “aha” moment. In this video you’ll see with your own eyes how indoor living and sunlight through windows causes… Red and infrared light deficiency

27

194

626

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

TELL YOUR DERMATOLOGIST BLUE LIGHT INDUCED SKIN CANCER BUT WHITE, GREEN AND RED LIGHT DID NOT.... Nothing to see here. I'm sure those blue light heavy LED lights the government is mandated you use are completely healthy for you. In this study you see that mice were irradiated

10

191

617

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

DO YOU HAVE TROUBLE READING/SEEING AT A LONGER DISTANCE? This is called Myopia. This also means that you probably have a direct sunlight deficiency as sunlight contains UV light and UV light upregulates the myopia suppression gene EGR1. Which means UV light prevents myopia.

25

148

611

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

4 months

@BowTiedRanger No it’s not. He’s still censoring and rigging elections like a totalitarian rat.

25

5

548

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

3 months

@ClayTravis Dumbest rich person on Twitter

8

4

567

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

7 months

ITS A LAW.... NO BLUE LIGHT AT NIGHT ALLOWED IN MAUI! To protect wildlife, Maui has passed an ordinance saying outdoor lighting must be shielded from shining upwards and contain less than 2% blue content from 400-500nm. What they dont seem to understand is not only will this

31

129

560

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

SUNSET IS NATURES RED LIGHT THERAPY MACHINE About 20 minutes before sunset, the nutrient profile of sunlight shows red light is becoming dominant and the UV power has dropped to zero. Show this to your #dermatologist and anyone delusional enough to say the sun is dangerous.

19

98

529

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

6 months

ARTIFICIAL LIGHT AT NIGHT IS SIGNIFICANTLY CORRELATED FOR ALL FORMS OF CANCER AS WELL AS LUNG, BREAST, COLORECTAL AND PROSTATE CANCERS INDIVIDUALLY. IMMEDIATE MEASURES SHOULD BE TAKEN TO LIMIT ARTIFICIAL LIGHT AT NIGHT IN THE MAIN CITIES AROUND THE WORLD AND ALSO INSIDE HOUSES.

12

158

523

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

6 months

WAIT, CAN YOU REPEAT THAT BRO? ""When all cancers were combined, we found that the highest quartile of UV light exposure was INVERSLEY associated with total cancer risk.....We examined total and site-specific cancer risk in relation to ambient residential UV Radiation exposure

16

142

528

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

7 months

BRO WHO STAYS INSIDE AND PLAYS VIDEO GAMES ALL DAY AND NIGHT GETS MELANOMA Guess where? On the bottom of his foot. “There was a mole on the bottom of my foot that they wanted to remove just to be careful,” described Blevins, who also has nearly 24 million YouTube followers.

36

73

505

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

5 months

MUST WATCH: THE TRUTH ABOUT THE SUN AND THE WRINKLE FACED TRUCK DRIVER… Your dermatologist does not want you to see this video.

30

140

499

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

MAKE SURE YOUR MOM GETS MORNING LIGHT!!!* As mom ages, her sleep quality tends to decrease, nighttime awakenings increase and daytime alertness decreases. BRIGHT light first thing in the morning can help reverse all of that. *SUNLIGHT is #1 and best. But if you use a.....

3

91

489

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 months

@Cory_Warfield @RobertKennedyJr Might be the most delusional twitter post of the day. kennedy cant win. Must join Trump.

13

3

480

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

COVER YOUR SKIN UP AT NIGHT NOT JUST YOUR EYES Yeah you wear blue blockers. Super important. But dont let the "eye's in your skin" see the light at night either. Your skin is also loaded with tiny photoreceptors that can sense and be damaged/disrupted by blue light at night.

12

102

456

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 months

TRIGGER WARNING: PEOPLE WHO AT BREAKFAST BEFORE 8AM HAD A 59% LOWER RISK OF TYPE 2 DIABETES THAN THOSE EATING AFTER 9AM Breakfast is a circadian rhythm reinforcer. It helps all of your body's systems to remain in synch and working most efficient and optimal. More out of synch

31

89

452

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

3 months

@RobertKennedyJr Make it real news ;)

7

5

442

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 years

NEED ANOTHER REASON NOT TO EAT WHEN ITS DARK OUT? WHEN its dark out, your melatonin rises & higher melatonin levels decrease glucose tolerance when you eat food NATURE DID NOT DESIGN YOU TO EAT CONSISTENTLY AT NIGHT. STOP VIOLATING NATURE'S LAWS FOR GOOD HEALTH Eat with the 🌞

20

126

434

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

THE SUN, MELANOMA AND DUMB DERMATOLOGISTS... Your #dermatologist and medical establishment is giving you #melanoma . Here's how..... In 1975 there was a major US study that concluded exposure to UV light causes melanoma. But now there here an update to

9

142

422

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

Huge cancer increase in young people due to….wait for it…. “Red meat, salt and alcohol” LOL

Cancer in people under 50 surges by 79% — 'Western' diet, alcohol...

Blame it on burgers and booze.

nypost.com

67

47

381

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

9 months

You went to the gym today? Great bro. OMG you didnt eat any seed oils either!? Fantastic bro. Now tell what your nights look like..... A chronic bright night can undo all of the diet and exercise above. Artificial Light At Night gives you mass circadian rhythm disruption,

15

95

374

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

GOT MIGRAINE HEADACHES? READ.... This study shows Circadian Rhythm disruption (dark days and bright nights) increased the number of these kinds of #headaches women get AND increased their severity. The women with circadian rhythm disruption got almost DOUBLE the amount of

10

94

362

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 months

@RobertKennedyJr Ok you are right. You know what you have to do. Join the Trump team. Get in his cabinet

11

4

353

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

How many expert oncologists are aware of this? Less than 1%?

14

81

349

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

HOW DO YOU GET FAT WITHOUT FOOD? Turn your lights on at night. 100,000 women can't be wrong. Don't get mad at me, cupcake. Just turn the lights off.

7

97

351

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

5 months

21% higher risk of lymphoma cancer with tattoos

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 years

What unhealthy about tattoos?

6

14

49

10

97

347

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

7 days

ELEVEN POUNDS OF FAT Thats how much more fat women gain just from using screenlight at night in this paper. "women who slept with a light or television on were 17% more likely to have gained 5 kilograms, approximately 11 pounds, or more over the follow-up period."

14

206

1K

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

3 months

GOT GUT PROBLEMS? START TO USE LIGHT..... 1) SUNLIGHT helps diversify and repair gut microbiome. 2) RED LIGHT lowers inflammation stimulates tissue repair & improves microbiome. 3) UVB LIGHT on skin increases the good bacteria and decreases the bad. 4) UVA LIGHT stimulates

11

86

339

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

HEALTH ALERT: DO YOU KNOW ABOUT "THE FLATTENING" OF YOUR CIRCADIAN RHYTHM? The older you get the more your circadian rhythm flattens out and phase advances. In the pic below, notice how the peaks and valleys of older adults in the red are not as pronounced as the younger

13

66

335

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

DATING ADVICE Add sun. End of the lesson.

5

80

329

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

3 years

GET #VitaminD metabolites from RAW HONEY 🍯 Conversion of sun ☀️,pollen & dehydrocholesterol into 🍯 by bees 🐝 creates many metabolites of VD like 20(OH)D3), Many that u cant get from a pill 💊 Raw honey has many immune benefits, this explains why

Detection of 7-Dehydrocholesterol and Vitamin D3 Derivatives in Honey

20(S)-Hydroxyvitamin D3 (20(OH)D3) is an endogenous metabolite produced by the action of CYP11A1 on the side chain of vitamin D3 (D3). 20(OH)D3 can be further hydroxylated by CYP11A1, CYP27A1,...

www.mdpi.com

5

74

333

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

4 months

Simon Cowel guy wearing blue blockers on national tv Who got to him?

12

26

328

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 years

“Our study shows that its possible to significantly improve vision that has declined in aged individuals using brief exposures to light wavelengths that recharge the energy system that has declined in the retina cells, rather like recharging a battery”

Researchers discover how to improve eyesight naturally

The world is aging, and with age comes vision decline. New research may have found how to improve eyesight in an accessible way.

bigthink.com

4

89

329

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

BUT MY DERMATOLOGIST SAYS THE SUN IS BAD FOR ME! Next time your delusional #dermatologist says this, tell them logic says they are crazy and they are giving their patients more deadly cancers than the sun could ever cause. IF they ask why, you just point them here... "frequent

10

108

323

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

5 months

ABSOLUTE DIABETIC BOMBSHELL JUST DROPPED IN THE LANCET…. Over 13 million light hours tracked and the findings conclude: “The difference in diabetes risk between people with bright and dark nights was similar to the difference between people with low and moderate genetic risk”

4

88

313

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 months

@BradStanfieldMD I will not cancel you but I will label you "retarded".

7

3

305

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

GOT DEMENTIA? Get some near infrared light on your brain. Specifically 1060-1080nm. Low power. Two 6 minute sessions a day for 8 weeks.

7

65

300

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

WANT DIABETES? Get artificial light at night. In this study of elderly adults, artificial light at night of just over 5 LUX, increased risk of #diabetes by three times. Even at 3 lux, results were bad. A light on one of your electronic devices can generate 3 lux of light.

9

103

293

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

8 months

WAIT, WHAT? Solar UVB (sunlight) & Vitamin D REDUCE cancer risk & increase your odds of surviving cancer if/when you get it? But my dermatologist says I have to avoid the sun & wear sunscreen (that blocks UVB), clothes hats & sunglasses. So that means my dermatologist is.....

16

68

293

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 months

@AnnaRMatson They either lose and have no influence or join trump, win and have influence. This is reality. Accept it.

17

5

295

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

GOT HORMONE PROBLEMS? Combine light at night with eating dinner at night and you are just asking for them. Probably guaranteeing hormone problems. Has your doctor or trainer or nutritionist ever told you this? If they haven't, I would consider a new doctor because this is the

15

54

287

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

Dermatologists tell a nation to be afraid of the sun & that nation suffers greatly from high blood pressure. Not a coincidence. The benefits of sun by far outweigh the detriments. "The magnitude of these effects was sufficient to be of cardiovascular benefit and possibly to

4

65

281

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

10 months

ANYBODY USE A VAGUS NERVE STIMULATOR? I got it because my HRV as measured by an oura ring is chronically low. Like in the teens. I do most of the obvious things which I won’t go through here but I can’t seem to raise it. I used to be a trader on the floor of a major futures

55

28

272

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 years

OUTDOOR LIGHT POLLUTION AT NIGHT is one of the biggest threats to your health that almost no doctor is talking about.... In probably the vast majority of cities in the developed world, just walking outside at night will suppress your melatonin levels and disrupt your circadian

15

89

269

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

10 months

Good evening. Got Alzheimers? Get a tan. Good night.

10

59

261

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

BUT THE SUN ISNT STRONG IN THE WINTER WHERE I LIVE!!! Just go outside, bro. It doesnt take much.

10

44

256

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

10 months

NEAR INFRARED LIGHT & ALZHEIMERS DISEASE This specific light range just after the red light range not only protects against neurodegeneration but may also slow the progression of Alzheimer's and dementia related diseases. Start using red light therapy as soon as you or your

7

61

261

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

9 months

15 minutes before sunset over Buenos Aires and this is what the photonic or nutrient profile of the sun’s light looks like…. Use this same meter with the static artificial lights in your house and you’ll begin to see that man has made a gigantic mistake when it comes to using

6

43

255

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 years

Good health requires BRIGHT days and DARK nights. You are doping the opposite. Stay inside all day long means you are turning your days into nights because your nights are lit with the same kind/brightness level of artificial light as your days. Dark nights are good but your

4

70

250

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

Your dermatologist says the sun is bad for you. 100's of studies in National Institute of Health archives etc say otherwise. Increase all your vitamin D metabolites, optimize your cholesterol levels. The sun does this, not a pill. This paper shows..... JUST 20 min sunlight

8

57

246

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

7 months

Mental illness

Tsarathustra

@tsarnick

7 months

Bryan Johnson explains why he looks like a vampire

164

21

371

38

18

245

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

3 years

Put this on your Christmas list…

2

25

236

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

I DONT NEED BLUE BLOCKERS, I SLEEP JUST FINE AND THERE'S NO EVIDENCE THEY "WORK" Lol. Ok. Whatever you say bro. Wear blue blockers at night if you surround yourself with artificial light. They protect you from light that is not supposed to be out at that time and, through

7

48

244

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

4 years

How #BigPharma Uses Disinformation to Prevent #VitaminD Going Mainstream. Brilliant article written by @wbgrant2

7

132

230

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

4 months

In this 600 PAGE REPORT from The US National Toxicology Program, they find that.... "excessive light at night and insufficient light during the day as “reasonably anticipated to be a human carcinogen” In other words.... Dark days and bright nights probably cause cancer in

7

95

245

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

Mommy AND daddy really have to optimize their circadian rhythms months before having a baby or you are increasing the risk of immediate or future health problems for your baby.

2

61

238

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 years

It’s nighttime right now. If you’re scrolling through your phone your screen should be red so it does not disrupt your circadian rhythm & bring you diseases like cancer faster. Here’s how to turn your screen red at night & protect your circadian rhythm:

Stop Your Iphone From Ruining Your Circadian Rhythm & Sleep

Everytime you stick your iphone in your face at night you are ruining your circadian rhythm and destroying your sleep. Learn how to "redshift" your iphone at night by turning your screen red and...

www.bluelightdiet.com

12

77

235

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

9 months

WHY ARE WE SO UNHEALTHY NOW? WHAT HAS CHANGED IN THE LAST FEW DECADES? The seed oil consumption? I mean sure. It went up. Less people eating butter? Ok. Fine. More glyphosate? Great. More sugar? Sweet. Vaccines? Yep. I'm sure all of these things contribute to bad health

13

43

232

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

Going to bed just 90 minutes past your regular bedtime means cells that line your blood vessels are flooded by damaging oxidants. And unlike well-rested cells, sleep-restricted cells fail to activate antioxidant responses to clear the destructive molecules. "Sleep restriction

7

57

224

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

6 months

Reminder to the health influencers who just jumped on the light train…. Red light at night, if strong enough, can still disrupt your circadian rhythm etc. Please update your posts accordingly.

15

42

225

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

GOT DIABETES OR DONT WANT DIABETES? Try eating according to the rules of your circadian rhythm. "Early time-restricted eating (TRE) provides many benefits - improving insulin resistance, cognitive function, and glycemic control. Alternate-day fasting, 5:2 fasting & long-term

8

53

220

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 months

I dont think I have ever seen anyone with depression who was not massively disrupting their circadian rhythm on a regular basis...

5

43

222

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

driving any vehicle and the sun or glare is so strong I can't see. That rare short term need to not die due to crashing into a light pole while driving or a tree while skiing outweighs the long term risk of super bad health from wearing sunglasses chronically. But...

4

15

211

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

9 months

THE GREATEST IPHONE HEALTH HACK OF ALL TIME I wrote a guide (regular price $247,000) on how to create a circadian friendly push button control panel (like you see in the pic below) to instantly turn your screen red and protect your circadian rhythm at night as well as lower

11

50

217

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

Sunlight exposure increases melanin. Melanin makes great batteries. Now put 2 and 2 together and what does sunlight give your body among other things? More usable and stored energy.

Researchers discover melanin could make for great batteries

Melanin is best known as the pigment that dictates our skin tones, but it is found just about everywhere—in our brains, in our hair. It is even found in cuttlefish. But as abundant as melanin is, its...

phys.org

6

58

218

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

@GadSaad Lex always gives me a weird feeling when I listen to his interviews. Real lex hiding way below what he projects on the surface in those podcasts.

6

1

200

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

WHY IS IT SO IMPORTANT TO SEE SUNRISE & SUNSET? Type sunrise or sunset into the search bar on this page and find many reasons but one reason is that.... There are special neurons in your brain clock that can sense and track changes in blue–yellow color occurring during natural

1

63

216

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

3 months

@sciam You people are retarded

2

1

214

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 years

A PROBLEM WITH MICE STUDIES Mice naturally sleep during day & party at night. Humans built for opposite. Most mouse studies are done during day when human researchers are awake but mice are forced awake from their circadian sleep time. Do you see how this is a huge problem?

9

42

216

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

EAT THE SHRIMP HEADS That’s where all the good stuff is…. DHA, Iodine Blows my mind they only serve the tails usually.

17

42

230

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 months

@morganisawizard Stop embarrassing yourself with nonsense

2

0

214

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

3 months

Another conspiracy theory coming true.... "...findings from 46 different studies around the globe and found that the use of a cell phone for more than 1,000 hours, or about 17 minutes a day over a ten year period, increased the risk of tumors by 60 percent."

10

69

208

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

10 months

FIND THE CANCER, KILL THE CANCER… …..using Infrared Light

4

29

200

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 years

Dark indoor days and bright nights make you a psycho. I don’t know what else to tell you. You’re welcome.

Low daytime light and bright night-time light are associated with psychiatric disorders: an...

Circadian rhythm disturbance is a common feature of psychiatric disorders. Light is the primary input to the circadian clock, with daytime light exposure strengthening rhythms and nighttime light...

www.medrxiv.org

2

56

200

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

ELEVEN POUNDS OF FAT Sleep with the light or tv on at night and gain 11 pounds of fat or more. Dont blame me girls. I didnt say it. The National institute of Health said it. So I guess its not just bad diet and/or lack of exercise that can make you unhealthy or fat? Tell

3

49

202

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

@ScottAdamsSays This is how mayor Daley in Chicago did it. Don’t talk to me or tell me. Pay someone in the family through contracts etc and what you want to get done will get done.

8

14

191

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 years

WHY SEE EVERY SUNSET FOR GOOD HEALTH? There are many reasons but as you see in the pics below, UV light power vanishes and we see a #bluelight SPIKE in the sun's spectral output. Color temperature also spikes at this time too. The vanishing of UV light along with the...

6

70

199

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

Was at lunch and my ears started ringing. I wondered why until I stepped outside and saw this weird looking tree hovering over the restaurant. It’s not a tree. It’s a powerful cell tower. (Zoom in and see) It affects your health whether you feel it or not. Businesses and

18

46

195

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 month

HOW TO USE THE SUN TO PREVENT BREAST CANCER The breast cancer prevention strategy can be found in this paper. It requires no programs, pills or potions, all you need is the sun. "We observed a decreased risk of breast cancer for individuals spending ≥1h/day in the sun during

8

50

199

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 months

Artificial light at night gets you more allergies. Not surprising. Is there anything ALAN can't do? lol

3

46

195

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

One reason how forest bathing works…

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 years

LIGHT THROUGH TREES HITS YOU DIFFERENTLY Anytime light passes through or reflects off of something the type of light changes. When you walk through a forest, sunlight hits the green leaves on the trees. Green light is reflected and red light is absorbed. Sometimes leaves have

13

192

665

5

43

193

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

10 months

HOW TO GO PSYCHO IN 2024 Stay inside all day, turn your lights on at night. Simple.

4

48

189

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

2 months

SAY IT WITH ME TWITTER/X HEALTH BROS.... FAT PEOPLE STAY INSIDE, SKINNY PEOPLE GO OUTSIDE. Wow, what a paper. The fat in your body talks to your brain and both your brain and your fat use information gathered from the type of light they sense to improve or worsen bad diet

4

48

196

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

1 year

WINTER IS COMING. For the northern hemisphere. The results of this study that made people take a 15 day winter vacation in a sunny tropical location say it resulted in…. Reduced psoriasis Increased vitamin d Lower Hba1c Improved cholesterol ratios I say…. Maybe think

16

30

194