Live Vitae 🌞💧🧲 @livevitaeuk Twitter profile

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Live Vitae 🌞💧🧲

@livevitaeuk

11 months

NO nutrient (vitamin or mineral) works in isolation.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

In case you didn't know. Start here.

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

Magnesium oMg - If you take it, read this THREAD: "In principle, the relative Mg2+ uptake is higher when the mineral is ingested in multiple low doses throughout the day compared to a single, large intake of Mg2+."

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Live Vitae 🌞💧🧲

@livevitaeuk

10 months

What real health and life luxury looks for me

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Live Vitae 🌞💧🧲

@livevitaeuk

3 years

It's not just about the diet. Weston A Price studied humans living symbiotically with light / dark / mother nature / wildlife / people / food it is a way of life not diet dogma.

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

Greying hair is a warning sign that your body and lifestyle are a mess. You're robbing your insides via stem cell depletion. Hiding it with transplants or hair dye doesn't solve the problem.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

I don't know why most people have low vitamin D? - Vitamin D is largely made on the skin = "The sun is dangerous." - Vitamin D can be obtained in some foods in smaller amounts = Eggs, liver, fish eggs, and meats. "Those foods are dangerous".

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Vitamin D from a Pill is NOT the same as from the sun. Vitamin D from a Pill is NOT the same as from the sun. Vitamin D from a Pill is NOT the same as from the sun. Vitamin D from a Pill is NOT the same as from the sun. It's called sulfated.

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Live Vitae 🌞💧🧲

@livevitaeuk

10 months

I found a queen last year to evolve and become a better man, dad and human. Mi familia 🌞 the best gift 🎁

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

Normalise 10 eggs in the morning.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

How to lower your IQ put your phone by your head 🧠 and/or use airpods and then become an obedient safety spokesperson for tech companies cos your dopamine is so low.

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

What the REAL England looks like not London. Escape the city life. Decentralized living and health.

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

Everything in Nature seeks the Sun. Flowers turn to face it. Plants expand to catch it. Animals come out to graze in it. Water reflects to capture it. Fruits ripen to code it. BUT…. Humans slather toxins on their skin to block it.

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Live Vitae 🌞💧🧲

@livevitaeuk

9 months

Don't be ugly - eat a carrot. Another reason to consume your peaty carrot salad or just a standard straight-up carrot 🥕 - Males can appear more attractive to the other sex.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Eat liver. What type. Any you can get your hands on - doesn’t really matter - just do it

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

For centuries breast milk as a natural substance used smooth skin. Mums should be using it instead of Johnson and Johnson. If your baby suffers from conjunctivitis, ear infection, or diaper rash, that there is oriented to the milk as a topical antibacterial agent in the treatment

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Live Vitae 🌞💧🧲

@livevitaeuk

10 months

Budget bang for buck supplements: - creatine - carnitine - B1 - Glycine - Magnesium chloride

FoundMyFitness Clips

@fmfclips

10 months

If you're on a budget, prioritize these supplements: 1) Omega-3s 2) Vitamin D 3) Multivitamin 4) Magnesium 5) K2

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

Red light maxing 💡 in Rome Italy - Airbnb first thing swap the bulbs.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Spirulina effects on the human body.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Use the weekend to ground 🦶 🌍 🧲 Go camping, to the beach, to the forest, the park. Go the f^%k outside with naked feet

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Nothing crazy for a 28 hour flight ✈️ 🇦🇪 to 🇳🇮 Fasting 42 hours. A lot of mineral water carbonated with lemon, touch of sea salt. Vitamin E - food based Shilajit Magnesium l threonate I would of also added ubiquinol + wholefood C but don’t have them

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

If you’re not taking a dump 💩 1 hour after waking 95% of the time - clear sign your body is OFF on multiple fronts. Ps: doesn’t include caffeine ☕️ induced.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Carbs don’t make you fat Fat doesn’t make you fat Being in indoor light 💡 all day and all night does by hijacking your biology, inducing hunger, prey to pseudo food, and have a disordered metabolism that makes you obese, deprived and inflamed.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

I must be a walking skin cancer + heart attack waiting to happen for some.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

How to protect yourself from nnEMF (Thread) 1. Distance 2. Poor signal then avoid use 3. Don't live near a base station 4. Airplane mode ON when not needed 5. Turn OFF location services 6. Move out of urban jungle 7. Use wired headphones 8. Avoid use in younger generations

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Sun avoidance is as hazardous to your health as smoking.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Before you use an ice bath cos a guru says: Ask yourself? - can you wear less clothes - drive with the windows down - handle taking your socks off without toes being frozen - breath hold longer than 30-40 seconds - turn your heating off? - subject yourself to natural cold

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Live Vitae 🌞💧🧲

@livevitaeuk

9 months

- Sunlight exposure and vitamin D are not the same thing - Vitamin D is only 3% of the EMF spectrum hitting earth - You need to be healthy to make vitamin D - Taking a vitamin D pill doesn't replace what the sun does. - Vitamin D levels don't reflect biological action - Vitamin

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Want references that your mobile phone abuse is altering your brain?

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Live Vitae 🌞💧🧲

@livevitaeuk

7 months

You heal trauma by reconnecting with your PSOAS muscle. "Left side contracture of psoas muscle showed a tendency to decrease sympathetic activity." "The muscles may release by trembling, vibrating or shaking off the stress that was stored. This is a natural and healthy way of

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Don't be scared of the following: - the sun - sea salt - seafood - stress - cholesterol in food - going against the norm - animal protein - naturally occurring fat - other people's opinions

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Breastfeeding mums. Did you know? Massaging your breasts for 10-15 minutes, x3 per day, significantly increased milk production by 22% in 3 days. Breast massages also decreased breast pain and swelling.

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Live Vitae 🌞💧🧲

@livevitaeuk

6 months

The sweat part depletes deuterium The sun part builds order and charge The silence part is for peace and to ignore the 99% of bullshit out there

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Whose tried animal fat skincare such as tallow? Hype or legit? I would take coconut oil any day personally

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Most people don’t realize - vitamin D comes from the sun 🌞 not a pill - essential fatty acids come from seafood, not a rancid oil - zinc is mainly derived from animal produce - a carrot is a pathetic form of retinol - calories don’t exist in the human body

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

STOP thinking your wagyu is healthy. In humans, we call this insulin resistance.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Consuming coconuts outside the tropics makes little sense unless clinically specific. It’s like eating an avocado in Scotland or wild salmon in Costa Rica. Nature makes the food pyramid and usually NO mistakes with how it’s coupled with our biology

Noah Ryan

@NoahRyanCo

2 years

Coconuts have an underrated utility: - Coconut milk - Coconut water - Coconut oil - Activated Charcoal - MCT oil They're like the cattle of tropical fruits

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Live Vitae 🌞💧🧲

@livevitaeuk

5 months

Babies and Eczema + allergies: Is it a diet/gut story? Maybe less than you think... "Children with eczema had less direct UV light exposure between 0–3 months of age than children without eczema. and less outdoor exposure time (7 min/day) between 11 a.m. and 3 p.m. compared to

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Live Vitae 🌞💧🧲

@livevitaeuk

8 months

Health cheat code: - 🦶🏼 feet touch a forest or a beach or natural water - 👀 naked eyes and skin connect to the sun - 🫁 slow, deep, nasal inhales and even slower exhales - 👚 natural cotton clothing touching skin - 🥩 eat like the top of the food chain mammal that you are. - 🥔

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Human breast milk is a circadian entrainment mechanism controlling growth and metabolism. Mums surfaces control the signal and the babies clocks ⏰ Not working in mum, the baby is getting insulted with the risk of modern diseases. Child abuse in theory.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 months

Remember to wear your necklace that has some special rock to protect you from nnemf exposure! But then wear AirPods 😳🫢😓

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Worried about microplastics in water. List of water bottles to be mindful of. Invest in a reverse osmosis filter. My preferred option 👇 I wish someone would make an easy travel-friendly version.

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Live Vitae 🌞💧🧲

@livevitaeuk

9 months

Car air fresheners are toxic causing you migraines and brain fog. They should be banned and replaced with hanging fresh rosemary or keep a stash of ground coffee open

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

If you don’t come from a healthy family, a healthy family must come from you.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

All food is stored light, and fundamentally humans reverse photosynthesis. Pseudo-food is made from different light signals - that's the problem.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

PSA 🚨 Sun deficiency is worse than vitamin D deficiency.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Compound foods: Eggs Organs Seafood Berries Fermented veg or dairy Compound movements: Squat Deadlift Chin up Dips Military press

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Stop making nutrition complex 1. Eat real food - single ingredients - made by Mother Nature not humans. 2. Opt for food as close to home as possible 3. Avoid extreme diets (unless gut issues warrant it but realise it’s a bandaid) 4. Eat mindfully 5. Eat with the light cycles

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

I have noticed my music taste and even desire for music has completely changed in relation to my health, redox and environment. Anyone else?

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Any recommendations for organic cotton active sportswear clothing? Ideally worldwide available!

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Suncream history lesson. (A thread) Ancient Greeks used olive oil for this purpose, and ancient Egyptians used extracts of rice, jasmine, and lupine plants, whose products are still used in skin care today. Then

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

Glycine thread 🧵Glycine acts as a precursor for key metabolites such as: - creatine - glutathione - haem - purines - porphyrins - NADH - Methylation cofactor

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

All nutrition advice boils down to this. It’s not as difficult as it is made out.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

oMg" "Taking large doses of vitamin D can induce severe depletion of Magnesium (Mg)." Magnesium Supplementation in Vitamin D Deficiency

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

If your blue light-blocking glasses LOOK like any of these. They are not protecting you from the assault - instead give you false hope and even then its still not permission to bathe in blue light at night.

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

Are you downloading and exciting your electrons today?

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Live Vitae 🌞💧🧲

@livevitaeuk

9 months

You eat sunlight, not calories. Sunlight hitting Earth is electromagnetic radiation. This is what creates food. Your solar panel - skin and eyes also "eat" sunlight (EMR), which we convert (semi-conduction) to drive physiology. We are not a steam train

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Live Vitae 🌞💧🧲

@livevitaeuk

2 months

Misses the mark with artificial lights and behind windows - naturally altering your blood glucose response and mitochondrial health, but hey, seed oils, nothing else matters.

HUX

@myconautic

2 months

Restaurants now advertising no seed oils.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

A large majority of fluoride exposure comes from - fluoridated water (0.7–1.5 ppm) - toothpaste (typically 1,000–2,500 ppm) - dental gel (12,300 ppm) - varnish (23,000 ppm)

☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆

@DrJackKruse

2 years

If you use fluoridated toothpaste or most of any Big Pharma drugs (due to F- content) by definition you cannot breathe right. None of that is in this podcast. Pass that truth bomb on.

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Live Vitae 🌞💧🧲

@livevitaeuk

4 months

Someone is so up their arse they forget where I live and what I do or how physiology works. Electrons + photons. You live in the UK, which explains a lot. The amount of deuterium in your body explains a lot with your supplement listing and needing thyroid hormones + progesterone

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Swallowing 6 capsules to get 1.5 grams of dried organs and paying $50 - $65 for a 30-day supply = 🤣

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Live Vitae 🌞💧🧲

@livevitaeuk

3 years

Seafood is KING. "Incorporation of n–3 PUFAs into mitochondrial membranes also alters the biophysical organization by decreasing membrane viscosity and potentially changing lipid-lipid and lipid-protein interaction."

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Trust the SCI3nCe. Nutrition is scratching the surface when it comes to cardio metabolic diseases. 🌞 💧 🌎

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Things that your mitochondria love ❤️ - LIGHT, Full spectrum esp red & the light you cant perceive - GROUNDING, in nature - WATER - cold

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

How many S's can you fit in your day? - sun - sunset/sunrise - sweat - salt - sea swim - sand - seafood - sex - steak - star watching - sprints Any other S activities missing

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Love kefir or gouda 🧀 ladies? "consumption of fermented milk products was associated with decreased risk of breast cancer"

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Live Vitae 🌞💧🧲

@livevitaeuk

5 months

Just finally completed buying land for my family. 3 acres to promote peace and prosperity. All for the cost of double glazing a UK house

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Mutton + goat + lamb = underrated grass fed meats people should be prioritising more than beef 🥩

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Animal study: "exposure to high levels of fluoride leads to metabolic, endocrine, and physiological disorders. Particularly, exposure to fluoride resulted in hyperglycemia, hyperlipidemia, and hypercholesterolemia with an associated increase of oxidative stress."

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

This is why I choose to live in Nicaragua because they don’t have this type of technology that destroys your body.

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

Knowing how to cook healthy seasonal food is a life skill and a biohack. Cooked for my dad last night. Likely his most nutrient-dense meal in months. Kitchen door wide open for the infrared and red light.

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

Pregnant client: dr 👨‍⚕️ “Don’t eat seafood because of heavy metals - Eat more plants and fiber.” Me: Did they discuss pesticides, fungicides, etc, plus the lack of choline, zinc, and iodine and how this might cause problems for you and the baby?

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Live Vitae 🌞💧🧲

@livevitaeuk

6 months

She knows her king 👑 dadda 14.8lbs at nearly 4 months - exclusive breastfed - sun exposure down - grounding when sleeping and during the day.

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

Bathing in water such as rivers, lakes, and the sea is an ancient remedy to replicate the fluid environment as a baby and reload minerals such as magnesium/iodine topically via the sweat glands and hair follicles.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

This guy is not healthy and even makes Dave asprey appear somewhat normal. The paleness is a sign of low oxygen saturation and anaemia likely induced by the radiation exposure and blue light.

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

Aggressive fasting and calorie restriction can dump heavy metals + toxins into our circulation. YOU need an optimal lifestyle and nutrition to clear it - without inducing damage to your liver and kidney.

Frontiers | Excretion of Heavy Metals and Glyphosate in Urine and Hair Before and After Long-Term...

Background: Dietary exposure to environmental pollutants in humans is an important public health concern. While long-term fasting interrupts the dietary expo...

www.frontiersin.org

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Live Vitae 🌞💧🧲

@livevitaeuk

3 months

The true luxury health flex: - Self-employed and loves what they do - Controls their time and choices (freedom) - Privacy to be naked - Live away from cell towers - Trains when wants - Rises early / sleeps early - Hires mentors or coaches to improve instead of fishing for

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

It is called artificial blue flickering light at night and insufficient sun exposure during the day altering - timing and inducing pseudo hypoxia - then submerged in deuterium-laden tissues - whilst being void of experiencing a constant deficit of electrons from grounding instead

Max Lugavere

@maxlugavere

1 year

A new study found there’s essentially an “epidemic” of cancer occurring in young people, driven in large part by our diets and lifestyles. Why isn’t this front page news?

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Mg absorption. 1/3 🧵 "The Mg2+ dose is a major factor controlling the amount of Mg2+ absorbed. Mg2+ uptake is higher when the mineral is ingested in multiple low doses throughout the day compared to a single, large intake of Mg2+."

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

If you didn’t come from a healthy family. Make sure one comes from you.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Hadza men burn about 2,500 calories a day. For Hadza women, it’s 1,900 calories. The same as most western folks. This astonishes metabolic folks tied to the calorie in and out model.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

A VITAMIN D SUPPLEMENT DOESNT EQUATE TO THE SAME EFFECTS AS THE SUN

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Live Vitae 🌞💧🧲

@livevitaeuk

7 months

If your health clinician doesn't practise this with their own family then you got yourself a Dr whose clueless You don't even need a beach - it can be in your backyard or local park or a sand pit.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Be Mg loaded in a nnEMF world. "Magnesium acts foremost by reducing glutamate release and by its action upon NMDA receptors, and results in an augmentation in the activity of the GABAergic systems". The MgOg @Grimhood with the study link.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Lmao. How health works. Go to his bio for the discount codes 😉

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Vitamin E hack when flying in a plane ✈️ 👇 Effect of vitamin e supplementation on intestinal barrier function in rats exposed to high altitude hypoxia environment.

Effect of vitamin e supplementation on intestinal barrier function in rats exposed to high altitude...

The study was conducted to investigate the role of vitamin E in the high altitude hypoxia-induced damage to the intestinal barrier in rats. Sprague-Dawley rats were divided into control (Control),...

pubmed.ncbi.nlm.nih.gov

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Some guy @DrJackKruse I know said this nearly 10 years ago and everyone thought he was crazy.

Andrew D. Huberman, Ph.D.

@hubermanlab

2 years

Low solar angle sunlight (around sunrise and sunset- and NOT just when the sun is at the horizon), is the optimal stimulus for setting your circadian clock for daytime wakefulness, night time sleep, mood & health. Blue-yellow contrast is the key. Even w/cloud cover it’s there.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

ALL pro metabolic diets START with a light diet that sets circadian biology - not fruit, orange juice, or Mexican coke.

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Live Vitae 🌞💧🧲

@livevitaeuk

5 months

There’s maybe a reason why breast milk is not an adequate source of vitamin D to rely on.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Fascia is the ultimate decentralised tissue which fine tunes your health like the conductor of an orchestra.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

"sun avoidance may carry more of a cost than benefit for overall good health." Sunlight Has Cardiovascular Benefits Independently of Vitamin D

Sunlight Has Cardiovascular Benefits Independently of Vitamin D - PubMed

All-cause mortality should be the primary determinant of public health messages. Sunlight is a risk factor for skin cancer, but sun avoidance may carry more of a cost than benefit for overall good...

pubmed.ncbi.nlm.nih.gov

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Iron issues. Dr said “anaemia and you need Fe infusions” 🤡 Stop scratching the surface with your health! You deserve better.

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Live Vitae 🌞💧🧲

@livevitaeuk

8 months

Photo of the week for me. 🌞 this a realistic 2 hour drive away, on my doorstep. Standing on an island with 2 volcanos on a lake in Central America.

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

@AJA_Cortes Drink coconut water if you want this and avoid the synthetic misnomer vitamins

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Carnivores are a funny bunch. Also claimed all sugar is toxic yet doesn’t realize sugar is needed for DNA and RNA 🫠🫠🫠

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Optimizing neurotransmitters and hormones = starts with: LIGHT WATER MAGNETISM

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Vitamin K2 = ♥️ + health protection = every 10 microg/d vitamin K(2) intake, there was a 9% decrease in coronary heart disease.

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Live Vitae 🌞💧🧲

@livevitaeuk

2 years

Avoiding the sun = altering stem cells = impacts hair growth. Why 90% of bodybuilders have heightened receding hair line and loss. Ultraviolet B preconditioning enhances the hair growth-promoting effects of adipose-derived stem cells via generation

Ultraviolet B preconditioning enhances the hair growth-promoting effects of adipose-derived stem...

Hypoxia induces the survival and regenerative potential of adipose-derived stem cells (ASCs), but there are tremendous needs to find alternative methods for ASC preconditioning. Therefore, this work...

pubmed.ncbi.nlm.nih.gov

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Live Vitae 🌞💧🧲

@livevitaeuk

1 year

Avoid all polyester underwear for the sake of your sperm or hormones.Yes, it's an animal study but doesn't take a genius to implement a simple switch to commando or cotton boxers. "The polyester pants thus had a deleterious effect on spermatogenesis in the dogs, which was,

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Live Vitae 🌞💧🧲

@livevitaeuk

10 months

Are you pomegranate juicing? "In humans, pomegranate juice consumption decreased LDL susceptibility to aggregation and retention and increased the activity of serum paraoxonase (an HDL-associated esterase that can protect against lipid peroxidation) by 20%" Pomegranate juice

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