Larry_S_In The House! @LFree2021 Twitter profile

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Larry_S_In The House!

@LFree2021

1 year

@Schwarzenegger Hi Arnold, I'm 60 today, 2.5 years ago I started on this journey. Our 2 boys 7 & 9 give me motivation and determination to be a fit Dad and to do what it takes to be on this earth as long as physically possible for them! Pumping Iron 5 days a week, cardio, whole foods...4 Life!

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Larry_S_In The House!

@LFree2021

1 year

@ChefBonesNS Derrick, do it for you, your family, cats etc. Great job on getting started, never ever give up on yourself. Been a big guy all my life, 2.5 years now, doing it for me and my family, I just turned 60 last month. It's never too late. Best of health, Larry.

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Larry_S_In The House!

@LFree2021

1 year

@ZackStrength Sup Z, I say....It's good for my mind, soul, and immune system. I went from Obese, to pic on bike today basically by Lifting Heavy Things 5 days a week, and eating whole foods, like Fucking Eggs & Steak! Keep Rocking the Motivational Methods Zach, many of us appreciate you.

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Larry_S_In The House!

@LFree2021

5 months

I hired this guy a week ago and in very good hands!! Thorough! No "Pay me something and then we can talk"! No Hard Sell! Genuine Interest in my past/ current/future health! Personally I managed some clubs in the 1990's, hired trainers /Staff etc. @DeanTTraining is the Real Deal!

Dean Turner

@DeanTTraining

5 months

Not bad for peak bulk 🤝👌🏻

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Larry_S_In The House!

@LFree2021

2 years

@peterframpton Happy Anniversary Peter! We helped you Come Alive, Again 1996. Total Fitness & Aerobics, Scottsdale AZ. I'm wearing the hat, James Parker trained you for several months, We Rocked It!

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Larry_S_In The House!

@LFree2021

1 year

2.5 Years Ago & today! Still need to lose 30-40 LBS, I'll get there. Enjoying some post lifting cardio for the mind, soul & immune system benefits. Special Thanks to Everyone who motivates, stays on track and enjoys what they do!

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Larry_S_In The House!

@LFree2021

1 year

@robertlufkinmd zero rice now, zero carbs, zero sugar, zero cravings

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Larry_S_In The House!

@LFree2021

10 months

@HalCranmer Need to get some media attention going, get 1 family to go on air, show some results from the new food plans, grow the momentum from there. Then contact 60 minutes!

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Larry_S_In The House!

@LFree2021

1 year

@aCarnivoreDiet cauliflower and broccoli w real butter....

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Larry_S_In The House!

@LFree2021

2 years

@BiggestComeback "Eat 5 meals a day, w some carbs for #1 , #2 , steamed veggies, 4-6 oz lean protein". I was always starving 24/7, eating all the time, couldn't wait to eat. Now, Ketovore plan, no hunger at all between meals. 3 meals a day.

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Larry_S_In The House!

@LFree2021

2 years

@DrEenfeldt BOOM!

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Larry_S_In The House!

@LFree2021

2 years

@DaveEDanna Dave, I'm the realist. Your eating too much, you fell off the wagon this weekend, how much weight did you gain? "WE" are food addicts trying to change lifestyles. I care about you, and don't even know you. You need 3 decent meals a day bro, food got us in trouble, it always will!

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Larry_S_In The House!

@LFree2021

1 year

@starbw_eth same, sugar cravings gone, losing weight, good energy, not hangry, doing no carbs basically.

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Larry_S_In The House!

@LFree2021

10 months

@BiggestComeback Screw you, Im fasting and this sucks ass…..lol, kidding and hope you enjoyed it.

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Larry_S_In The House!

@LFree2021

7 months

Sirloin, rice, shrooms, So Good!

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Larry_S_In The House!

@LFree2021

1 year

I'm 60 years old today, 2.5 years ago I started on this journey. Our 2 boys 7 & 9 give me motivation and determination to be a fit Dad and to do what it takes to be on this earth as long as physically possible for them! Pumping Iron 5 days a week, cardio, whole foods...4 Life!

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Larry_S_In The House!

@LFree2021

2 years

@DaveEDanna Sup my Kosher Brosh-er, the steak looks over cooked. broccoli should be just partially steamed w EVOO. Try the pic for a Ketovore approach. NY Steak, EZ prep, taste amazing. Water/Lemon 24/7, keep up the workouts! Lift Weights/Circuit, lose fat build muscle. 30 min cardio 3 days

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Larry_S_In The House!

@LFree2021

11 months

@BiggestComeback A 30 minute walk is a good goal, 10K steps is not needed, especially if we are lifting 3-5 days a week fairly heavy, my take!

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Larry_S_In The House!

@LFree2021

1 year

@tyromper STOP worrying about what others say, live your life, enjoy your beautiful family, it's not ever going to be a free and clear of ace hole day in life, especially when you put yourself out there. You still have pocket aces, enjoy it!

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Larry_S_In The House!

@LFree2021

1 year

36 hour fast, could go longer but why, was going to do just 24....Shoulders/Cardio day, LFG!

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Larry_S_In The House!

@LFree2021

1 year

@markeatsmeat Lost 21 LBS/8 wks, Keto/Carnivore, zero sugar, zero bad carbs helped most. Lifting weights reg. helps build muscle, burn fat and reshape my body best. Cardio, 3 x 45 minutes a week. No snacking, water 24/7, works real well for me. #239 now, goal is #210 , 5 ft. 11 @ 59 years old.

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Larry_S_In The House!

@LFree2021

7 months

@markeatsmeat Eat Clean! No holiday BS, maybe a larger plate of ham, fixings than usual. I workout way too hard, and eat way too clean to fark up on holidays or in general. 50 years experience of farking off, and on…..fark that!

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Larry_S_In The House!

@LFree2021

1 year

@3to1fitnesspro Keep Fucking Going Bro!

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Larry_S_In The House!

@LFree2021

1 year

Fuel Yesterday, was on the road. Fasted until 4PM, some beef Pho, was delicious! Also had some tuna fish from a sandwich, minus the bread and greens, and some beef jerky. Home or road, eating healthy matters.

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Larry_S_In The House!

@LFree2021

1 year

@FitFounder Right, "Everything in moderation".....LOL, been there, tried that. I'll be 60 in 2 months, just CRUSHED a 420/sugar/bad carb addiction....6 weeks now, CLEAN! -18 LBS from 160 LBS. Never Ever felt better! And I really enjoy your content, Dan! Not missed a lift session in 2.5 yrs

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Larry_S_In The House!

@LFree2021

1 year

Calories, Calories, Calories. I've been eating too many of them, per day. Scaling it back as of today, I can get by with 1500-1800 a day @ 241.5 LBS watch the weight fall faster, add more muscle quicker! All Good. 6 weeks today, no sugar, 420, or bad carbs!!!!!

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Larry_S_In The House!

@LFree2021

5 months

@Strigl @OzzysBoneyard You can run, but hide? Never……lol LFG!

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Larry_S_In The House!

@LFree2021

7 months

Post workout heaven…..Sirloin, 3 eggs, 3 whites, 2 Ezekiel bread……water 24/7 down 3.5 lbs in a week @ 240, goal is -2-3 lbs a week, lose fat, get stronger……It’s working!

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Larry_S_In The House!

@LFree2021

8 months

@c_barn8 I ate 5 pieces of pizza yesterday, kids baseball league season ending party. Have had a cold a few days, feel fine. Lifted weights this morning, will eat regularly, clean. Long term no worries, short term no biggie.

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Larry_S_In The House!

@LFree2021

6 months

LFG Time/Legs/Biceps/Cardio/Rock & Roll!

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Larry_S_In The House!

@LFree2021

1 year

Fuel today: 5 eggs/smoked Salmon/3 eggs/3 whites/Cheddar Cheese/Ground Beef/Peppers/Onion/Egg wrap-noodles? Water w Lemon 24/7 Satiety Now! Ready for the AM workout!

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Larry_S_In The House!

@LFree2021

7 months

@Thora_Strong1 HBD, thanks for the motivation!

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Larry_S_In The House!

@LFree2021

8 months

@BioLayne 60 years here, carbs provide me energy, good carbs.

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Larry_S_In The House!

@LFree2021

4 months

@dookiebutter100 100%, I posted he was a liar a year ago, muted his constant annoyance. Lol, he’s so far into this failed grift now he’s calling out the factual comments about it as just haters……sad sack!

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Larry_S_In The House!

@LFree2021

1 year

LFG Time/Chest/Triceps/MVMT Fitness Scottsdale Routine/Rock & Roll!

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Larry_S_In The House!

@LFree2021

7 months

@jercephus Quit 12 months ago, smoked for 45 years off n on, mostly on lol…..never ever felt better, so many perks in quitting…..best of luck to you and others kicking the habit.

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Larry_S_In The House!

@LFree2021

1 year

3 years ago @ 280LBS, NOT GOOD! 235 now, Lifting 5-days, doing cardio, eating Clean and No Better Feeling. My little family needs a Strong Dad, for Life! No Stopping this fun CraZy Train, Let's Fucking go!

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Larry_S_In The House!

@LFree2021

2 years

@LowCarbBeast Hash this!

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Larry_S_In The House!

@LFree2021

1 year

@5MinuteBody Chicken Breast? ok, muting this person, a daily reminder of mostly the same thing over and over.....see ya.

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Larry_S_In The House!

@LFree2021

1 year

@SBakerMD beef, sausage, rice, peppers, onion, greek yogurt....awesome!

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Larry_S_In The House!

@LFree2021

2 years

@DaveEDanna A True Mensch, keep it up Dave, here's a pic meal idea about 40gram yam Carbs, all the carbs I need daily. Lifting 5 days, Cardio 3 days. Trying to lose 45 more LBS here. Let's Go!

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Larry_S_In The House!

@LFree2021

5 months

@DeanTTraining Looks sweet…..Beef patty, red potato, sweet potato, shrooms, zucchini, dinner. LFG!

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Larry_S_In The House!

@LFree2021

1 year

Today's Fuel: Eggs/Ground Bison/Avocado/Chicken Legs/Pickles/Fresh Garlic/Chicken Bone Broth. Water 24/7. Satiety Now!

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Larry_S_In The House!

@LFree2021

2 years

@Rob_NBF Eat 3 x like this, no snacks, water only, lift weights 3-5 x week, cardio 3 x week/50 minutes

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Larry_S_In The House!

@LFree2021

9 months

@SamaHoole You really need a hobby man, get over it, get laid more, get something else in life…..

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Larry_S_In The House!

@LFree2021

2 years

@DaveEDanna Dave, 100% Great Efforts! Try to eat 3 x a day, no snacks, drink only water w lemon. Since my Ketovore plan 14 days No hunger between meals, never felt better , stronger, no cravings for anything! Example, eggs, sausage, some cheese, meal 1.

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Larry_S_In The House!

@LFree2021

2 years

@FitFounder Recently quit 420/age 60/started/1978, was addicted to sugar/carbs/munchies. My Doc/Guru said "*420 stimulates estrogen and makes men act like a pregnant woman, who constantly is craving food...and it makes men hormonal/emotional/decreases testosterone. 3 weeks now/no sugar/carbs

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Larry_S_In The House!

@LFree2021

3 months

@DeanTTraining

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Larry_S_In The House!

@LFree2021

1 year

Fuel today: Bacon/4 eggs/Ground Bison/Bacon fat saluted chicken livers/Egg wrap (noodles)/Rib Eye/Steamed Cauliflower/Bone Broth/Cheese. Satiety Now, water w lemon 24/7, no snacking.

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Larry_S_In The House!

@LFree2021

1 year

LFG Time/Back/Biceps/Rock & Roll/Strigl never lets us down!

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Larry_S_In The House!

@LFree2021

1 year

Fuel today: Eggs/Steak/Chicken Breast/Yam/Cauliflower/Cottage Ch+ Cheddar/Steak/Parmesan/Garlic/Bone Broth/Pickles same meal as last night, forgot to take pic tonight. Satiety Now, Water 24/7. Losing Fat, Adding Muscle, Feeling Real Good!

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Larry_S_In The House!

@LFree2021

1 year

@ElieJarrougeMD Good advice, should work for many of us! Not easy, but an addiction is an addiction, is an addiction. Sugar/Carbs/Booze/Weed/Cig's! Same fight, different substances!

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Larry_S_In The House!

@LFree2021

1 year

Post Workout, Just 5 Eggs!

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Larry_S_In The House!

@LFree2021

1 year

@anymanfitness I workout fasted in the AM, then 35G'S protein w my creatine, then 5 eggs w salmon, sardines, or bacon ......whole foods

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Larry_S_In The House!

@LFree2021

1 year

@CarnivoreMD unfollowed

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Larry_S_In The House!

@LFree2021

9 months

@SBakerMD Wow, she lost over 300 lbs in the first few months, unbelievable, unbelievable. And no surgery, wow!

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Larry_S_In The House!

@LFree2021

1 year

Fuel Today/Bacon/eggs/Ground Beef/Wings/Pickles/NY Sirloin/Garlic/Bone Broth! Satiety Now. Water 24/7, no booze, no sugar, no carbs, no problem.

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Larry_S_In The House!

@LFree2021

2 years

@CaryKelly11 I like your style!

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Larry_S_In The House!

@LFree2021

2 years

@CarnivoreDad Sugar + Carbs = more addicting to some of us than meth/cocaine, peeps can google that. I'm 31 days clean, no sugar, no carbs, no 420 (43 year habit).....Never Ever felt better, workouts, food...Dialed in! F everyone with their one sided opinions!

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Larry_S_In The House!

@LFree2021

1 year

Fuel today: 3 eggs/2 whites/Chicken legs/3 eggs/Smoked Salmon/Cheese/Rib Eye/Pickles/Cheese/Bone Broth! Satiety Now! Dropped the CARBS/Sweet Potato was making me too hungry between meals.....

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Larry_S_In The House!

@LFree2021

5 months

@DividendBreeder If not already, eliminate all sugar and dairy. My holistic chiropractors words of wisdom, it works. Also, the crap the doctors prescribe really does very lottle to help, on fact in many cases it causes more of an issue. Rest, lots of water, eat healthy, No Sugar, No Dairy. Facts

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Larry_S_In The House!

@LFree2021

11 months

@YURFuckinfat @CaryKelly11 @carnivoremax @ChefBonesNS @SugarCraveNinja @DaveEDanna @BamaBass @jolowcarb @MaryPKole @flabbytofit99 @SeizureSalad314 @NewDawn7411 @MarkBski @ButterFueled @FitasaMamaBear @Afitness_jour @GlennJ33631317 @keire_g @REV_Insulin_Res @TheUnKaren @KetoChristineMI @LowCarbBeast LFG!

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Larry_S_In The House!

@LFree2021

1 year

@FitFounder 60 in a month here Dan, I feel like I'm 30 something, lifting 5 days, come cardio, eating like.....this! Meal 1, eggs/sweet potato, 1/2 apple, cinnamon, water w lemon 24/7....I got this!

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Larry_S_In The House!

@LFree2021

1 year

12 hour intermittent fast Fuel: 9 mussels in bacon fat/2 eggs/5 whites/water 24/7, so freaking tasty.

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Larry_S_In The House!

@LFree2021

2 years

@TyRBeal 1. Eliminate ultra-processed foods 2. Eliminate refine flours, oils, and sugars

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Larry_S_In The House!

@LFree2021

1 year

Fuel Today: 2 Beef Patties/Guacamole/Steak/Cottage Cheese/Parmesan/Pickles/Bone Broth. Water w Lemon 24/7. Leaning up, LFG! Great workout, Legs/Biceps/Cardio/Extra Steps.....

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Larry_S_In The House!

@LFree2021

2 years

@ZackStrength Yes, and I'd eat that on a plane, a train, a crane, in the rain, as my main, I'd even eat that plain!

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Larry_S_In The House!

@LFree2021

1 year

Fuel Today: 5 eggs/Smoked Salmon/2 eggs/avocado/Gr. Beef/Rib eye/Cheese/Satiety Now, Water w lemon 24/7, Zero bad carb or sugar cravings!

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Larry_S_In The House!

@LFree2021

8 months

Post workout….5 whites , 2 whole eggs, Ezekiel bread, avocado, salsa, water 24/7. Stronger than ever, Good Carbs Matter!

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Larry_S_In The House!

@LFree2021

8 months

@AjRockatansky Great start, keep going, be active, workout, keep dropping weight, slow, steady and long term. You got this!

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Larry_S_In The House!

@LFree2021

5 months

@wilsonhlthcoach 100%! Shoulder strain from training, used my right arm only for 3 weeks, was 80% 48 hours ago and dropped carbs completely, used left arm today, now 95%, and no pain, ache so far!

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Larry_S_In The House!

@LFree2021

1 year

Fuel today: Water, Water and Water. Fasting 24 hours, maybe 36, see how it goes. Chest/Shoulders/Triceps in the AM, LFG!

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Larry_S_In The House!

@LFree2021

8 months

@DaleStarkA10 100% Truth, I did. Covid hit 2020, bought set of 15’s was 280 lbs and needed to start somewhere. Used the 15’s for 90 days then got some 20’s and 25’s. 3.5 years later I’ve trained 5 days a week and missed only 3 sessions, 3.5 years. Added all along the way! No better feeling!

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Larry_S_In The House!

@LFree2021

1 year

@SBakerMD @innoutburger Mutt Lynch's in Newport has $4.99 1/2 LB side patties, way better and a great view of the Pacific! or, steak/chicken @ the Taqueria down the block.... my 2 little Mutts here, lol....

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Larry_S_In The House!

@LFree2021

1 year

@3to1fitnesspro Cole the Pacific Coast, Larry S & Mutt Lynchs! Great meeting you Cole, keep up the Health & Fitness Journey, Long & Strong Kid! See you next time.....

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Larry_S_In The House!

@LFree2021

10 months

@ZackStrength Hi Zack, do you worry or know about the Carrageenan? Seems it's some bad chit, google it. Was recently giving 1 of our boys the chocolate milk drink, then realized it had it, threw out the rest of what we had.

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Larry_S_In The House!

@LFree2021

1 year

Typical Cardio, Recumbent Bike 3 days a week. Lifting 5 days, eating clean 24/7! No better feeling, extra steps @ little league practice/games, Keep Fucking Going!

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Larry_S_In The House!

@LFree2021

6 months

@Strigl LFG, you guys make pumping iron easier, a tad lol….

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Larry_S_In The House!

@LFree2021

2 years

@ElieJarrougeMD 4 weeks now, no sugar, no 420, no cheats. Down 16 LBS from 160LBS, back on track and YES, Sugar is more addicting than Meth/Cocaine for a lot of us! Thank you Doctor.

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Larry_S_In The House!

@LFree2021

4 months

@dookiebutter100 And…..he can shut up the critics by getting weighed publicly, without fat fingering that flocking scale of his down…….

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Larry_S_In The House!

@LFree2021

1 year

@BradleyMartyn My home is my gym.....Done, Chest/Tri's/Cardio.....Go Get Some! The cable unit arrives in 3 weeks....

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Larry_S_In The House!

@LFree2021

1 year

@ZackStrength Thank yo, Zach. @ 60 years old, This is my stage, time to shine, no Fucking Stopping Us now! We have 2 boys 7 & 9, I do it for them!

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Larry_S_In The House!

@LFree2021

4 months

Rest day, LFG!

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Larry_S_In The House!

@LFree2021

2 years

Was on the Road, meals 2 & 3. Eggs, Bacon. 5 egg Omelet, ham, bacon, sausage, cheese, avocado, Boom! Almost 30 days, no sugar, no snacks, no cheats! Back on track like a Mofo! rock & Roll!!!

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Larry_S_In The House!

@LFree2021

1 year

@500dayswithout Great job on the weight loss, recovery from issues. But raw ground beef, Never!

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Larry_S_In The House!

@LFree2021

2 years

@MichaelaAbens0n KETOVORE 4 eggs/4 egg whites/sausage/some cheese/blk coffee

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Larry_S_In The House!

@LFree2021

1 year

Fuel Today: Ezekiel Bread/Bacon/4 eggs/Rice/Gr. Beef & Sausage/Sardines pan seared in bacon fat/Chuck Steak (not a fan)/Cheese/Chicken Broth/Water w Lemon 24/7 Satiety Now!

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Larry_S_In The House!

@LFree2021

1 year

@Schwarzenegger @BigRonColeman MVMT Fitness, Scottsdale AZ. They Love you Arnold, and a Great place to catch a workout if ever in town. Staff, equipment, hospitality was simply Awesome! That Mural, part of what got me to want to visit them, in general. Long Life Health & Fitness!

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Larry_S_In The House!

@LFree2021

4 months

@AjRockatansky @bigfatsurprise @AmDiabetesAssn ADA way, more like gluttony, binge eating, boozing etc. same here, stop blaming the SAD, ADA, we were food binging addicts most of our lives, we simply didn’t overeat the food pyramid brother.

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Larry_S_In The House!

@LFree2021

1 year

@ZackStrength you motivated me to curl the 50's, set of 8, set of 9. typically do 35/40's....creatine is working well too.

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Larry_S_In The House!

@LFree2021

8 months

@RealJamesWoods This was one of them, Zeus. Lived for 14 years, took care of mom n I, vice versa. All his siblings went to the academy, I bought him from a breeder as a puppy. Rest in eternal peace Zeus and Mom. Xoxo xoxo

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Larry_S_In The House!

@LFree2021

11 months

-360 LBS, Cole, The Legend, The Man! Take Fucking Notice ........ALL OF YOU!

Cole Prochaska Weight loss & Health

@3to1fitnesspro

11 months

Just keep showing up! 360lbs down 48 hr fast starts tonight 10k a day helped change my life. Even leaving my Vivosmart home, letting it die, and having hernia surgery; I still averaged over 14k the past year.

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Larry_S_In The House!

@LFree2021

11 months

@ChefBonesNS @REV_Insulin_Res @YURFuckinfat @CaryKelly11 @carnivoremax @SugarCraveNinja @DaveEDanna @BamaBass @jolowcarb @MaryPKole @flabbytofit99 @SeizureSalad314 @NewDawn7411 @MarkBski @ButterFueled @FitasaMamaBear @Afitness_jour @GlennJ33631317 @keire_g @TheUnKaren @KetoChristineMI @LowCarbBeast NFQ Never Fucking Quit!

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Larry_S_In The House!

@LFree2021

3 months

@AjRockatansky 1. Strength training, proper program, see a professional 2. Drop body fat, weight. 3. No more than 2,000 calories a day. The above is the hard part, but most rewarding feeling, health, longevity.

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Larry_S_In The House!

@LFree2021

1 year

@ MVMT Fitness earlier, LFG! Henry, Thank you for the workout and help, Great workout, nice Monsoon too. This place Rocks, the staff goes over and above to help out, here and there. See you next time in AZ for sure!

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Larry_S_In The House!

@LFree2021

1 year

Fuel today: 5 eggs/Bacon no photo/Rib Eye/Avocado/Blue Cheese/Bone Broth/Burger/Bacon/Blue Cheese/Cheese/Pickles/Water w lemon 24/7.... Rest Day tomorrow.......Yes, LFG!

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Larry_S_In The House!

@LFree2021

6 months

LFG Time/Chest/Shoulders/Triceps/Cardio/Rock & Roll!

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Larry_S_In The House!

@LFree2021

1 year

Rest Day, my body Loves it. LFG!

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Larry_S_In The House!

@LFree2021

8 months

First song, post workout and how fitting. Thank you Mark Strigl and the Boneyard crew for always bringing it hard and heavy! 40 years ago, Balls to the wall for 40 more, I hope!

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Larry_S_In The House!

@LFree2021

2 years

@ZackStrength Took me 3 hours to get this shot, cook, place etc. ....lmao

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