Mary Kole @MaryPKole Twitter profile

Pinned Tweet

Mary Kole

8 months

So this happened when hubby and I ditched sugar and grains. Top pic we suffered from tinnitus, joint aches, gout. Now we have no signs of any of those! #NSNG Thanks ⁦ @VinnieTortorich ⁩ ⁦ @AMKSmith12 ⁩ and all our X friends!

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Mary Kole

@MaryPKole

1 year

Hey Dave! Down 98lbs since March 2022. I’m pretty happy how I look at 60! Keep up your great progress! #NSNG

Dave Danna

@DaveEDanna

1 year

I could use a little motivation, it's been a long day & I'm tired of looking at my own pictures 😂 Could y'all reply or quote tweet this with your weight loss before & after pics?

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Mary Kole

@MaryPKole

1 year

The hazards of low carb. Down 95 lbs. in 17 months. No crazy diets, just real food. ⁦Hey, ⁦ @VinnieTortorich ⁩ looks like a celebratory consult is going to be scheduled soon! #NSNG

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Mary Kole

@MaryPKole

1 year

Who needs a dozen roses when hubby brings home a dozen RIBEYES! #NSNG

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Mary Kole

@MaryPKole

2 years

One year ago today I started this incredible journey of IF and #NSNG . I no longer take meds, labs are normal. 70lbs⬇️ I can’t wait to see what this year brings! Read The Diabetes Code @drjasonfung and listened to @VinnieTortorich @AMKSmith12

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Mary Kole

@MaryPKole

8 months

I’m a sugar addict. I struggle with this everyday. Today I wanted a donut but instead bought a dozen of these. They last longer, and don’t spike my BS and stay nicely in this vase instead of on my hips. #NSNG

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Mary Kole

@MaryPKole

2 years

This book changed my life. Thank you @drjasonfung for giving me the tools to take back control of my health! #beyondgrateful

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Mary Kole

@MaryPKole

8 months

I haven’t counted a calorie in 2 years. Kick sugar and grains to the curb and watch what happens. If I can do this so can you! Give yourself time, surround yourself with experts like ⁦ @VinnieTortorich ⁩ or ⁦ @AMKSmith12 ⁩ or ⁦ @drjasonfung ⁩ #NSNG #hardworkpaysoff

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Mary Kole

@MaryPKole

9 months

Size 22 on the left, Size 8 on the right. Couldn’t have been successful without reading The Diabetes Code by ⁦ @drjasonfung ⁩ and the practical guidance of ⁦ @VinnieTortorich ⁩ and the inspiration of ⁦ @AMKSmith12 ⁩ and all my low carb friends on X. #NSNG

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Mary Kole

@MaryPKole

1 year

I’m kinda excited about how #NSNG feels. Left at 55 right at 60. The double takes are priceless! @VinnieTortorich @AMKSmith12 @lemjen97

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Mary Kole

@MaryPKole

6 months

Left is following the ADA’s recommendation for T2D. Right following low carb #NSNG thanks to @VinnieTortorich and @virtahealth

Nina Teicholz, PhD

@bigfatsurprise

6 months

1M views! Please RT with your pics of your transformation from following ADA advice to not following. The ADA has published a scientific statement on how keto is the best diet for blood sugar control--it knows how to help people with diabetes. But Stacey (formerly of Kellogg's)

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Mary Kole

@MaryPKole

10 months

I survived another Halloween without a piece of candy. Being healthy (and 100 lbs lighter) is more satisfying than any sugary food. #NSNG

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Mary Kole

@MaryPKole

1 year

29 years. 4 kids. 6 pets. 4 homes. -150 lbs down together. #nsng No one else I’d rather travel this adventure with. Here’s to 29 more!

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Mary Kole

@MaryPKole

1 year

This happened after I ditched seed oils, stopped eating processed foods and started a #NSNG lifestyle. -90 lbs ⁦ @VinnieTortorich ⁩

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Mary Kole

@MaryPKole

7 months

⁦ @AMKSmith12 ⁩ gave me some wise words when she told me to look at sweets as poison. ⁦⁦ @VinnieTortorich ⁩ taught me how to age in reverse.⁦ @virtahealth ⁩ is teaching me to reclaim my health and kick T2 to the curb naturally. #lovinglife . #blessed

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Mary Kole

@MaryPKole

1 year

Same shirt fits different after losing 80lbs. #NSNG ⁦ @VinnieTortorich ⁩ ⁦ @AMKSmith12 ⁩ @lemjen97 ⁩ ⁦ @Fleeing400 ⁩

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Mary Kole

@MaryPKole

2 years

@DoctorTro What’s that saying? …”you can’t fix stupid”…I feel your pain, my Doc told me to get used to being fat because there was no way I would lose weight w/o surgery. This was taken today, I’m down 55 lbs, no surgery,off all T2meds. #NSNG

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Mary Kole

@MaryPKole

1 year

Hey @VinnieTortorich @Fleeing400 No seat belt extender needed! Two years ago this is where the belt had to be fastened. 80 lbs later, plenty of room! Tightened it up and had approximately 16”!! NSV #NSNG

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Mary Kole

@MaryPKole

6 months

2 years ago I found ⁦ @VinnieTortorich ⁩ & ⁦⁦⁦⁦ @drjasonfung ⁩ & my life was changed! I’m down over 100 lbs and have regained my grateful to them and ⁦ @virtahealth ⁩ and ⁦ @AMKSmith12 ⁩ for giving me the tools to succeed! #NSNG

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Mary Kole

@MaryPKole

2 years

Accountability, responsibility, mindfulness and movement. Halfway there! Today I’m down 50lbs. What an incredible journey this is! #forevergrateful @AMKSmith12 @JerryKole9 @owensmi87417103 @noah_kole @VinnieTortorich @AnnaVocino @Fleeing400 @drjasonfung #NSNG

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Mary Kole

@MaryPKole

1 year

Two years ago I would pray the seatbelt would fasten. Thanks @VinnieTortorich and @AMKSmith12 for the knowledge and encouragement to help me achieve the 16” of slack! #NSNG

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Mary Kole

@MaryPKole

6 months

@DaveEDanna Show the photo of you and Arnold! 😎

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Mary Kole

@MaryPKole

2 years

60 years ago today a Dr spanked my bottom and I cried for the first time. Thanks to @VinnieTortorich @drjasonfung and @AMKSmith12 I am at my ⬇️ weight in 30 yrs. I feel young and healthy (no more T2D) I’m truly thankful. #NSNG

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Mary Kole

@MaryPKole

2 years

What a difference ditching sugars and grains #NSNG make! Happy #nationalketoday ⁦ @VinnieTortorich ⁩ ⁦ @AMKSmith12 ⁩

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Mary Kole

@MaryPKole

2 years

While shoveling the newly fallen 12” of snow this morning and listening to @VinnieTortorich give dispensation during his #FitnessConfidentialPodcast w @AnnaVocino I contemplated what I would indulge in… then I thought of all the health I’ve gained #NSNG ❤️

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Mary Kole

@MaryPKole

1 year

Two years ago I had to use seat belt extender when I flew. Today, thanks to @VinnieTortorich @AMKSmith12 and my Twitter buddies I have slack! #UltraFat from #NSNGfoods is a win when traveling! Have a great weekend everyone! #NSNG

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Mary Kole

@MaryPKole

2 years

It’s Friday! 65 lbs ⬇️ #NSNG ⁦ @VinnieTortorich ⁩ ⁦ @AMKSmith12 ⁩ have a great one!

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Mary Kole

@MaryPKole

2 years

Suzy, you are amazing!

Suzy Voight Demeester

@luvscows612

2 years

@DoctorTro 4 years keto in this photo

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Mary Kole

@MaryPKole

2 years

I remember when buying a pair of expensive shoes made me happy. Today my daughters Hens gave me 3 eggs. My grandsons won��t leave me alone as they want their piggy back rides, and my husband just winked at me. This is happy. #NSNG

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Mary Kole

@MaryPKole

2 years

This is the note I found on my lab results. It was written by my nurse practitioner. She gets it. #NSNG @DoctorTro @AMKSmith12

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Mary Kole

@MaryPKole

2 years

This is my friend Jen, she motivates me everyday to move. I’m so darn proud of her progress and so thankful she found @VinnieTortorich & #NSNG

Jen Mendyka

@lemjen97

2 years

This time last year I decided to get serious about my health. After reading Fitness Confidential by @VinnieTortorich I downloaded the #NSNG ebook off his website After a few months got serious about it 7 months later I’m down 60 lbs @Fleeing400 @MaryPKole @rmmld03 @AMKSmith12

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Mary Kole

@MaryPKole

2 years

Down 65 pounds since March 1,2022 using #NSNG . Went from 4 injections of insulin a day to ZERO! No more meds! T2D no longer in my chart! Happy New Year!

Steven J. Kelly

@StJohnsPriest

2 years

As you start thinking about the diet New Year Resolution let me encourage you to try #Keto , my eating plan since May 2020. I am 140 pounds lighter. Free Twitter/YouTube advice from @KenDBerryMD @carbaddictiondr @ThomasDeLauer @DoctorTro @VinnieTortorich and dozens of others.

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Mary Kole

@MaryPKole

2 years

For 14 years I struggled with depression and the anxiety of thinking I would leave my husband and children early due to poor health. In 2022, I found “The Diabetes Code by @drjasonfung along with The Fitness Confidentialpodcast @VinnieTortorich

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Mary Kole

@MaryPKole

2 years

Before I knew what Bone Broth was, then after I use Bone Broth to Break Fast!

Meat Whisperer

@bodyofwine

2 years

ATTENTION 50+ yrs olds who drink BONE BROTH: Have you seen a change in your skin since you started?

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Mary Kole

@MaryPKole

6 months

Feeling lucky this St Paddy’s day! ⁦ @ValsparChamp ⁩ 5k! Wouldn’t be caught without ⁦ @VinnieTortorich ⁩ ‘s Nuts! #NSNG ⁦ @AMKSmith12 ⁩

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Mary Kole

@MaryPKole

6 months

This just made my day! You go Dave! 😎

Dave Danna

@DaveEDanna

6 months

Dreams do come true.

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Mary Kole

@MaryPKole

1 year

This is my friend Jen. She is an amazing woman who decided to take back her health. I can’t tell you how incredibly proud I am of her! #NSNG works!

Jen Mendyka

@lemjen97

1 year

#flf Today is 10 months since starting #NSNG I’ve lost 55lbs, lowered my resting heart rate, cleared up my skin, gotten rid of joint pain, downsized my closet, and much more. @VinnieTortorich @rmmld03 @Fleeing400 @MaryPKole @NewDawn7411 @AMKSmith12

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Mary Kole

@MaryPKole

2 years

Today I did something I haven’t done in 28 years. @AMKSmith12 and I went for a run! Our smiles say it all, our run was a success! @BiggestComeback @CaryKelly11 @VinnieTortorich @Fleeing400 #NSNG

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Mary Kole

@MaryPKole

1 year

So #eggciting !

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Mary Kole

@MaryPKole

2 years

What I ate as a kid of the 70’s, whole milk, real butter, fruit only in season and only Pop and chips at the holidays. My mom would bake our bread and cookies but would limit. Our lunches were a half sandwich and an apple. It wasn’t until the 80’s that low fat was introduced and

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Mary Kole

@MaryPKole

1 year

The Northern Lights are putting in quite a show tonight!

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Mary Kole

@MaryPKole

2 years

While the guys in my life will be doing “No Shave November”, I’m kicking off No Nonsense #NSNG November. Whose up for the challenge? Let’s head into the holidays feeling 💯 @VinnieTortorich @AMKSmith12 @Fleeing400 @isawthelight02 @lemjen97

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Mary Kole

@MaryPKole

2 years

Steak, it what’s for breakfast. #NSNG

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Mary Kole

@MaryPKole

2 years

Six eggs total today!!! I always thank the “ladies” for their eggs, as I was closing up the coop I found myself saying, “ Goodnight ladies, thank you, I love you!”… yes I just told a bunch of hens “I love you”. #grandmaslosingit @AMKSmith12

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Mary Kole

@MaryPKole

2 years

You know it’s going to be an “eggselent” day when you fill up your egg apron! @VinnieTortorich @AMKSmith12 #NSNG Thanks ladies!🐓🐔😎

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Mary Kole

@MaryPKole

8 months

@beprimal3 @VinnieTortorich @AMKSmith12 Ours went away when we ditched the seed oils.

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Mary Kole

@MaryPKole

1 year

Look at you! You are amazing!

Alice Smith

@AMKSmith12

1 year

#lowcarb #faceliftFriday

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Mary Kole

@MaryPKole

1 year

The only thing worth having on a plane. Thanks ⁦ @VinnieTortorich ⁩ for helping me gain all this slack! You are the best! #NSNG 😘🎃

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Mary Kole

@MaryPKole

1 year

@SunshineSkyn @VinnieTortorich Thanks! No sugar No grains. I walk, and get on the scale every morning. When I have strayed into “carb land” I get back on track. If my grandma wouldn’t recognize it, I don’t eat it! 😎

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Mary Kole

@MaryPKole

2 years

This was dinner tonight. Best Chicago style Pizza I’ve ever had. Hit satiety after 1 piece! Thanks @AMKSmith12 #NSNG #sausagecrustchicagostyle

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Mary Kole

@MaryPKole

2 years

Never had FB (never will) I’ve learned more from this #NSNG community on Twitter! Favs r @AMKSmith12 @VinnieTortorich @DoctorTro @CaryKelly11 @bigfatsurprise @lemjen97 @Fleeing400 @_CynthiaThurlow and many more!😎

Alice Smith

@AMKSmith12

2 years

I was not a Twitter person. But now it’s my only social.. Logging on and seeing @VinnieTortorich + the gang, @DaveEDanna hitting Plet and inspiring the masses, + @DoctorTro dropping knowledge is a great way to start the day 💪🏼 Who are your fav follows?

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Mary Kole

@MaryPKole

2 years

@DoctorTro Together we have lost over 100 lbs. happy #nationalketoday thanks for all you do @AMKSmith12

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Mary Kole

@MaryPKole

2 years

#FaceLiftFriday #NSNG @VinnieTortorich @AnnaVocino @AMKSmith12 @Fleeing400 @isawthelight02 so grateful 4 this community @screenack @CaryKelly11

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Mary Kole

@MaryPKole

2 years

Thanks to the inspiration from @VinnieTortorich I made my first 2023 resolution goal. Original goal was 50 miles walking in Jan. Updated it when I hit 50 mi on 1/14. To date 129 miles walked so far this month and still 5 days to go! #NSNG @lemjen97 @Fleeing400

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Mary Kole

@MaryPKole

1 year

Found 6 of these cuties under the deck. This is as glamorous as I get these days! #NSNG

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Mary Kole

@MaryPKole

2 years

The wisdom these two experts shared have changed my life. I’m the lowest weight I have been in 30 years, I’m off all meds, my A1C is 4.8. I am forever grateful to these two leaders in their field and to my biggest cheerleaders @AMKSmith12 @noah_kole #NSNG

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Mary Kole

@MaryPKole

8 months

Been waiting for this night for over 30 years! One Pride! ⁦ @Lions ⁩

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Mary Kole

@MaryPKole

1 year

Woke up to this. More expected this afternoon. Calgon, take me away! #springcantcometoosoon

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Mary Kole

@MaryPKole

1 year

The only thing worth eating in flight. #NSNG @VinnieTortorich

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Mary Kole

@MaryPKole

1 year

19hrs into a 36hr fast. Already painted 1 bathroom and eyeing another! Pickle juice anyone? #NSNG @AMKSmith12

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Mary Kole

@MaryPKole

2 years

Can’t think of a better place than the middle of the North Atlantic to squeeze @VinnieTortorich ’s Nuts! #NSNG @Fleeing400 @AMKSmith12

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Mary Kole

@MaryPKole

2 years

At times I get frustrated with the numbers on the scale. @AMKSmith12 tells me it’s more than the numbers that’s important. The lab work, the lack of meds, the ease of movement, the knees that work and don’t yell back at me as I climb the stairs.

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Mary Kole

@MaryPKole

2 years

@jakeshieldsajj Paging @GloriaSteinem @Janefonda isn’t this what you fought for? Where are you?

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Mary Kole

@MaryPKole

2 years

The extra pounds. The more sugar free, low fat processed “food” I consumed the heavier I became. When I was diagnosed with T2D at 46 I was told that it was hereditary and that I would be dealing with a chronic illness for the rest of my life

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Mary Kole

@MaryPKole

2 years

Sounds like a plan.

Dr. Vipul aggarwal

@drvipulaggarwal

2 years

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Mary Kole

@MaryPKole

2 years

Importance of doing chores. @AMKSmith12 #NSNG

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Mary Kole

@MaryPKole

2 years

After losing around 40 lbs I felt my weight loss was stalled. @screenack suggested reading Amy Berger’s @TuitNutrition book and after taking a look at what I was eating the scale starting moving ⬇️! Thanks Amy, it’s a great book! @AMKSmith12 @Fleeing400 #NSNG

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Mary Kole

@MaryPKole

6 months

Life is good listening to @coleswindell @ValsparChamp at the gorgeous @Innisbrook . Thanks to @VinnieTortorich and #NSNG and esp @AMKSmith for helping me feel great and reclaiming my health! ❤️😎🌴👏

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Mary Kole

@MaryPKole

2 years

What he said.

Vinnie Tortorich

@VinnieTortorich

2 years

There is zero need to force feed yourself anything. Just eat foods high in protein and fats. Stay away from carbs and the rest will take care of itself #NSNG

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Mary Kole

@MaryPKole

2 years

NY Resolutions have never been my thing until a consult w @VinnieTortorich changed my mind. I’m taking it month by month. Jan was 50 miles, I walked 146. Feb is 3x36 a week fasting. #NSNG @AMKSmith12 we got this!🎃

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Mary Kole

@MaryPKole

2 years

@nutrition_facts You watch your patients get heavier, then you prescribe more medications. I lived this for the past 15 years. When my physician suggested a vegetarian diet my A1C hit 11. @drjasonfung & @VinnieTortorich helped me save my life. Weight ⬇️-60 A1C 4.8 #NSNG

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Mary Kole

@MaryPKole

2 years

These sure warmed up a cold winter day @rosettesmix a few dark choc chips makes these peanut butter cookies a hit! @AMKSmith12

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Mary Kole

@MaryPKole

2 years

🤣🤣🤣

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Mary Kole

@MaryPKole

2 years

Accountability, responsibility, mindfulness and movement. This morning I’m down 40! @VinnieTortorich @AnnaVocino @AMKSmith12 #NSNG

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Mary Kole

@MaryPKole

2 years

It was an honor to sit down with @VinnieTortorich ! Excited to take on 2023 as I continue forward on this health journey. #NSNG

Vinnie Tortorich

@VinnieTortorich

2 years

The Right Tools for Success - Episode 2268

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Mary Kole

@MaryPKole

1 year

Looks like someone is getting excited for the weekend! ❤️❤️❤️

Alice Smith

@AMKSmith12

1 year

Quinn sees the weekend coming in hot! It’s going to be a good one!!

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Mary Kole

@MaryPKole

8 months

@stacksatsdujour @VinnieTortorich @AMKSmith12 3 years

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Mary Kole

@MaryPKole

10 months

29 years of trust, hard work, honesty and perseverance makes for a healthy relationship and healthy bodies.

JB

@SimmonsBart

10 months

Try to envision your lifetime health journey based on decisions you will make as to food, fasting, movement, and relationships over multiple decades. Big Healthcare, Big Food, Big Pharma, Big Ag, and Big Gov’t Inspection (FDA) Agencies don’t really acknowledge you….you’re an

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Mary Kole

@MaryPKole

2 years

Here’s to a great week ahead Twitter Fam! 🌞

Dr. Vipul aggarwal

@drvipulaggarwal

2 years

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Mary Kole

@MaryPKole

2 years

Can’t think of a better place to listen to @VinnieTortorich ‘s #FitnessConfidential podcast featuring my friend @lemjen97 !!!! #NSNG #DDPY #timewellspent

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Mary Kole

@MaryPKole

1 year

As my friend @CaryKelly11 says,”Don’t blame salt for what sugar did!”

Dr. Vipul aggarwal

@drvipulaggarwal

1 year

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Mary Kole

@MaryPKole

1 year

Congrats! Best marriage advice we got was to always put each other first. This has been the best 29 years of my life!

Dave Danna

@DaveEDanna

1 year

I see a lot of negativity on here about marriage, if y'all could retweet this with marriage advice & a picture of y'all married I'd appreciate it 🙏

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Mary Kole

@MaryPKole

2 years

@jbbudgor @VinnieTortorich I can relate with the girl in the sweatshirt. At 5’9” and 150lbs in high school I was led to believe I was fat. I wish I knew then what I know now. It would have saved years of unhealthy habits and heartache.

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Mary Kole

@MaryPKole

1 year

The perfect pre walk fuel. @AnnaVocino @VinnieTortorich #NSNG

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Mary Kole

@MaryPKole

1 year

Can’t think of a nicer place to welcome summer than in the woods. #PureMichigan #NSNG #voteforSummer

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Mary Kole

@MaryPKole

2 years

So true!

Patty Taylor

@LatinZest

2 years

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Mary Kole

@MaryPKole

1 year

Can’t think of a better place to enjoy UltraFat! What day you @VinnieTortorich ? #NSNG

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Mary Kole

@MaryPKole

1 year

This is getting old. #Spring

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Mary Kole

@MaryPKole

8 months

So very proud of all the fantastic work you do! You are one amazing woman! #NSNG

Alice Smith

@AMKSmith12

8 months

Low Carb and fasting have changed my life. Always grateful to my friend @VinnieTortorich for starting me on this journey, @MaryPKole for doing it alongside me, and this entire X community for supporting the good and tough days. This could be you. #NSNG #LowCarb #metabolichealth

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Mary Kole

@MaryPKole

6 months

Dave, this is so freaking cool! Enjoy every moment!

Dave Danna

@DaveEDanna

6 months

20 months ago at 400lbs+ I'd never been to a gym, I didn't know how to use the equipment, I didn't fit on some of it. Friday afternoons I was getting ready to binge eat & drink another weekend. Now I'm standing in Mr. Schwarzenegger's office holding the Conan the barbarian

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Mary Kole

@MaryPKole

2 years

Facelift Friday @isawthelight02 thanks for the inspiration to dive into some before and “halfway there” photos! @VinnieTortorich #NSNG @AMKSmith12 @Fleeing400

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Mary Kole

@MaryPKole

2 years

I said it once and I’ll say it again, you are such an inspiration! Your decision to use the knowledge that was shared by @VinnieTortorich has rippled to affect so many of us! Scott, I can’t wait to see what you do in ‘23!

Scott King lessofmewithnsng

@isawthelight02

2 years

Last #faceliftfriday of the year. As always thanks to @adamcarolla & @drdrew for having @VinnieTortorich on the pod. 4 years #nsng and 300lbs gone as well as all meds. Didn't think I would still be alive let alone a triathlete, and thank you @AnnaVocino you are the best.

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Mary Kole

@MaryPKole

1 year

@NunyaBusinessio I follow @VinnieTortorich . Check out his ebook on #NSNG (no sugar no grains) at Hope this helps!

Vinnie Tortorich, Celebrity Fitness Trainer, Creator of #NSNG

Vinnie Tortorich, celebrity fitness trainer, podcaster, author of the best-selling book Fitness Confidential, creator of No Sugar No Grains (NSNG) - I’m going to tell you, for free, what you SHOULD...

vinnietortorich.com

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Mary Kole

@MaryPKole

2 years

@Fleeing400 @AMKSmith12 @VinnieTortorich One of the things I find so liberating about #NSNG is I have no desire to snack. Tim, just keep walking past. Your good health feels better than anything on that table tastes! 🤓😎

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Mary Kole

@MaryPKole

1 year

I am looking forward to it! Thank you @DoctorTro for this opportunity!

DoctorTro

@DoctorTro

1 year

Join us for a heartwarming spotlight as @AMKSmith12 's mother, @MaryPKole , shares her inspiring journey. Through low carb, she has lost 80 lbs and is now more determined than ever to achieve her weight loss goals and improve her metabolic health.

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Mary Kole

@MaryPKole

2 years

And then party like it’s 1999. 😆

Dr. Vipul aggarwal

@drvipulaggarwal

2 years

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Mary Kole

@MaryPKole

6 months

Same. My T2D was due to an over abundance of carbs, NOT genetics. Interesting how when sugar and grains were removed A1C went to normal levels. Neither Mom nor Dad was diabetic.

💯 Cary Kelly 💯

@CaryKelly11

6 months

They give medical degrees to anybody these days. How many of you used to have T2D but reversed it by changing your diet? 🙋‍♂️I did and my mom and dad never had it. H/t @matt_mingkee

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Mary Kole

@MaryPKole

2 years

My husband…🤣🤣🤣🤣

Beech Fit.

@Beech_Fit

2 years

🤣🤣

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Mary Kole

@MaryPKole

2 years

This is my friend Tim, he’s amazing. #NSNG

Tim Mallien

@Fleeing400

2 years

Happy Face Lift Friday! It’s been a long time since I’ve been happy with my yearbook photo. (Taken 2 years apart) 65 pounds lost looks good on me. Very grateful for my #NSNG village that has kept me accountable and motivated as I work to become my best self! @rmmld03

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Mary Kole

@MaryPKole

2 years

@aeanyc @AMKSmith12 @JerryKole9 @owensmi87417103 @noah_kole @VinnieTortorich @AnnaVocino @Fleeing400 @drjasonfung Wow! 30 lbs is fantastic! I experienced a “stall” right around 40lbs. I read this book and it helped! I figured I was eating too much fat! After I adjusted to a more meat based diet I started losing again. IF can really help too. Definitely a journey we are on!

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