life without poison 🥩 @500dayswithout Twitter profile | Pikagi

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life without poison 🥩

@500dayswithout

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I only eat meat, eggs and butter. I only drink water. My health was a mess, now a joy. Turn it around, now! Be strong. Live hard! #carnivore #meat #butter #eggs

Pretoria, South Africa

https://t.co/6xOYSuBail

Joined January 2023

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

What an amazing journey this #carnivore year has been so far. At almost 52, I am a youngster again. My physical and emotional healing is unreal. It sounds exaggerated when talking about it. Day 143 of zero cheating. Eat meat and change yourself! #meat

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@500dayswithout

life without poison 🥩

@500dayswithout

11 months

My son posted the left pic on our family group. We all had a good chuckle! Jeez I cant believe how I was "reborn" in in 2023. Today is day 326 of 500. Never talk down on #meat , it is our superfood! #Carnivore for life!!!

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

By removing all carbohydrates from my diet, and eating only animal fats and meat with LOTS of salt, this is how my blood pressure improved WITHOUT drinking my blood pressure medication. Eat #carnivore and heal.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Day 166 of eating meat. Zero carbs. Zero cheats. Zero medication. Zero alcohol. 166 consecutive training days. I have literally never felt this good. #Carnivore is all I needed.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

In Dec 2022 I decided to take on this journey. The #carnivore lifestyle has absolutely transformed my life in every aspect. I am a new person, and I am healthy for the first time in 52 years. Thank you @SBakerMD @ProfTimNoakes @anthony_chaffee and many more. Eat meat and heal!

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Happy anniversary to the most gorgeous lady I know. Thank you for 26 years. Also, well done on finishing your first week #carnivore !!!!!

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

250 completed. Halfway with 500 days journey! Eating meat changed my life. New blog post up. #carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Eat #meat be a #Carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Breakfast. 250g raw 80/20 beef mince with butter and salt. How my preferences have changed over the last 6 months. I am loving my meat raw now, the taste is different. To think I couldn't see how people did this just a few short months ago and here I am digging in! #carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Breakfast. 250g 80/20 beef fried in butter. Going lion, beef only for 30 days, no eggs. The influence of tv cooking shows on unhealthy and overeating is mind-blowing. I eat the exact same “boring” meal every day and my mouth literally waters every time! #carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Wow, I am humbled by all your responses to my tweet. Thank you for every message, I will work through is as I have an opening. This community is astoundingly positive and supportive! Lets make peoples loads lighter and smiles bigger. Lets eat some #meat !!!!

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

My 500 Days without poison journey has changed my life more than I can put in words. I am a new man, so much energy, no more mood swings, zero negativity, no more medication. Just pure #life Eat meat. #carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

My son after 9 weeks on #carnivore , zero cheating. Zero supplements, zero #gym shakes. Meat, eggs, full cream plain yoghurt and cheese. As lean as the Hulk. Changing his life one meal at a time.

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

@SBakerMD It has put me on a 500 day carnivor challenge. I have never felt this great for 30 days straight. Lost 12kg/27lbs in 31 days and never hungry. Beef liver bacon butter water, OMAD. Astounding.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Great to see people change by actually trying something, and not blindly following misleading and unhealthy dietary orders given by governance. Eating high-fat, real meat and seed oil-free diets will change your life forever. Get strong, get healthy, get fat adapted!

@ProfTimNoakes

Tim Noakes

1 year

We're told that (1) no gold medals in sport for those eating high-fat diets and (2) we should do exactly what the gold medal winners do. Well, this is what South African Tete Dijana, one of world's very best ultramarathon runners, ate the night before he destroyed the field in

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Eat meat, change your life. #carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Eat meat!! #Carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Be careful of the carnivore diet: -It made me lose 20kg/44lbs -My insomnia disappeared -I am off all my chronic meds -Not sick once in over a year -Always lots of energy -Depression is gone -Skin 20 years younger -Rock hard friend every morning Eat meat! #Carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

11 months

The sad reality of why every 2nd person is chronically sick. The money behind everything is LITERALLY the root of all evil. Lies, lies and more lies!

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@500dayswithout

life without poison 🥩

@500dayswithout

11 months

Eat meat. #carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

I dropped 16.6kg / 36lbs in just 8 weeks. I was never hungry, I could sleep again, no more snoring and off all my meds. Change your life today, it is one decision away!

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Just devoured every gram this 700g 1.5lbs T-bone, medium rare. Was absolute perfection!!! Please excuse the green crap on the side of the plate!!!!! #carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Good afternoon from sunny South Africa! I have run 1700km in 2023 on meat and eggs and I feel super. I have lost 44lbs/20kg since Jan 1st. #Carnivore for the win. Absolutely life changing.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Bacon!!!!! #Carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@Sean_Sako @ProfTimNoakes @TheNoakesF Did a 3hr fasted run this weekend on just water and salts. Was very easy, no energy dips, just steady energy. Fat-adapted living is very powerful. Your message is the truth!!

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Truth.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Day 234! Wont touch anything else ever again. Be strong, live hard.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Last year this time I was a fat alcoholic slob, close to moving into a casket Now, I train every day and only eat meat and eggs #Carnivore saved my life, and transformed my body in a very short time Eat meat, sit back and just watch the magic of real food at work!!! They ly!

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

End of last year my greatest concern was my very high blood pressure. I was on chronic meds, but it remained sky high. Today, day 156 of just eating #meat it is down to 111/65 WITHOUT any meds. Heal yourself, eat meat and ditch carbs, they lie, it works #carnivore #bloodpressure

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

‘Discipline is doing what you hate to do, but doing it like you love it.’ Mike Tyson

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Astounding testimony! When meat goes to work inside the body, all by itself, it is almost like it slowly starts to rebuild your entire being. Looking back, I almost dont recognise myself. #Carnivores ALL look fit, strong, healthy, energised, positive and invincible. Eat meat!

@ValerieAnne1970

Valerie Anne Smith

@ValerieAnne1970

1 year

Seroquel, Effexor, Elavil, Neurontin, Zoloft, Xanax, Prozac, Paxil, Wellbutrin, Valium......just a few of the Rx that psychiatrists said would make me better. None of them could touch the mental illness symptoms I was tormented with for 4 decades. Adding insult to injury, they

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

500g ground beef 80/20 fried in butter like a giant meatball! My new addiction, crispy outside, raw inside. Absolutely delicious!! Change you health through your mouth. #carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

11 months

My 80/20 ground beef was delivered today, all 30kg/66lbs of it! I repacked it in 750g/1.65lbs packs. I am going raw for 31 days to see what effect it has on me. Nothing else, just raw beef, water and salts. #Carnivore for the win.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Warnings like this should be printed on the content too.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@ElieJarrougeMD So true. Diet changes lives, it did mine.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Eat meat!!! #carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@RealJermWarfare They should be there for emergencies. Breaking your neck is difficult to fix by lying in the sun. It will take a miracle for me to ever trust them again for general health advice.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Everything is turned into candy. Unfortunately, kids are fed this as “healthy” turning them into diabetics and destroying their quality of life. Eat meat and healthy animal fats and heal them and yourself today. #carnivore Dont even feed the animals this:

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

The human race should collectively stop buying any of these companies’ products. They are instrumental in the destruction of future generations and are effectively the sales arm of big pharma. They create an inescapable web of chronic illness and medication dependence. Nauseating

@DocRunner1

Simon Tobin

1 year

So disappointed (but not surprised) to see that allowing cereal manufacturers to regulate themselves has clearly failed @Nestle have just launched KitKat cereal which is 24.7% sugar 😱 How can that possibly be a good way to start the day @SteveBarclay ?

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

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@500dayswithout

life without poison 🥩

@500dayswithout

11 months

@thomasJins Hi Thomas. No I run totally on my fat reserves. I suggest following @ProfTimNoakes for leading advice regarding carbs/fat as fuel during endurance events. Thanks for the message.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

My son was an elite cyclist. Lost sponsorship during covid. Started looking after his body and improve his overall health and physique without supplements. If you thought this was not possible through #carnivore then think again. Eat meat and change your life, they lied.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@5MinuteBody In the absence of carbohydrates, much less vit C is needed. Beef liver is a brilliant source of vit C.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

On day 308 I did my first race in 15 years. I felt super and only ran on salt water. How #carnivore can absolutely transform one in less than a year, is astounding. Heal yourself, eat meat!!

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

The saddest times to be alive in human history. The carbs industry is destroying our youth. Who on earth could have guessed an article like this 30 years ago? Get the children off sugars and put them on a high fat meat diet. #carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

181 Days ago I made a life-changing decision. -zero medication -normal blood pressure -deep sleep -no depression -clear mind -super energy -weight loss -young skin -no abdominal pain -no gout Change your life,eat #meat . #Carnivore is life-changing.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@CartlandDavid @ProfTimNoakes Currently reading this. Low-cost healing will always carry the burden of mockery.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Humanity is enslaved by the products of billion dollar corporations. Their products are marketed as nutritional and normal, right up there with steak and eggs. It is destroying health and quality of life. Get yourself and the children off it. Eat meat and be healthy. #carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Healthy people should not be brainwashed into using chronic medication by doctors who are legal drug dealers. Eat healthily and stop funding Bigpharma. Eat meat, they lie to you. #carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

I am filled with thankfulness whenever I encounter these lovely creatures. They keep us fed and healthy. They give us strength and healing. They, together with sunlight and water, are absolutely ALL we need. Power. #carnivore #meat #health #diet

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@RealJermWarfare I'm carnivore for almost 6 moths now. I have not felt this great EVER in my life. Zero supplements, just meat, eggs and butter. Plants play a long game, they will kill us all off. Look at health stats and its clear as day, and the pushers know it. Thanks Jerm!!!

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

My little #carnivore . I am cooking beef liver tonight. When I came into the living room, she had already eaten about 200g raw! She is crazy about uncooked meat! Little lioness!

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Absolutely stunning!!!!

@Wejolyn

Wejolyn 🇺🇸

1 year

Wow- from Finland

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

Meat vs plants. It is sort of a no-brainer. Remember when this paperstrawman said eggs kill??? 😂 @SBakerMD for the win #carnivore #eatmeat

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@joaquinlife @goddeketal @KPSCALnews N95 is for dust. In a wood factory. Do they do woodwork in your hospital? Thats really weird!!!!

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@500dayswithout

life without poison 🥩

@500dayswithout

11 months

Indeed. I eat at least 6 per day an at 52 I am the healthiest I have ever been. According to them I should have croaked long time ago! They just want us to get sick in order to sell us their pills forever.

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

Should shopping centers seize to exist, and you have to eat from the land around you, then #veganism would die out. They rely on a global netw of supplemts just to keep people from falling ill. I will easily survive on water, eggs and meat. What about the diet of our forefathers?

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

To all the veterans and those above 50. It is NEVER too late. If I can achieve this in 5 weeks so can you. Eat meat and walk 30 min a day. You will be astounded. #carnivorediet #Veterans

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@StaceyCarni I dont count calories on carnivore. I eat until I am full. Last night I only had a few pieces of bacon, werent hungry. If I keep my fat intake high, I never overeat nor put on weight. All the best with the challenge, looking forward to the end result!!!!! 🥩

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

...they have been detestosteroning men for decades, the resultsvare starting to show. Eat meat, stop using scented products and plastic/teflon in the kitchen, stop using and drinking fluoride, get in the sun. Save the kids. #carnivore

@TopJiKG

👀

2 years

What the fuck is going on?

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@carnivore_jt @RhanBlaze Absolutely insane how he is looking. Day 117 on carnivore. And he was a 60kg cyclist just 2 years ago! @weaselattack

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

@Jayde8700 @theJagmeetSingh Although Jagmeet is a bafoon, Elon went to school at Pretoria Boys High in Pretoria South Africa. He is as South African as I am.

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

Show me an obese person not eating starches and sugar. I'll wait... #carnivorediet

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

I am in my 5th month of not having used anything synthetic on my body eg soap, toothpaste, shampoo, body lotion, sunscreen, deo, etc. Now I can't stand the smell of it, it is almost revolting. The slow poisoning of people is hard to grasp and we just don't realize it! #carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@gpriner That is amazing George. Reading testimonies like yours sheds light on why big pharma pushes so hard against meat. My grandfather died of severe alzhs. It hit me hard early in my life, after 5 months of zero carbs I have no symptoms! Looking forward to reading your tweets!

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@RealJermWarfare

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@DavidPerlmutter This unfortunately is a lie

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

@nutrition_facts

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@500dayswithout

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@500dayswithout

1 year

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@ZachBrowne Thank you Zach! I have never in my life posted pics like these. I just thought the heck with it, there are maybe just that one person out there needing the motivation to make a life-changing decision! All the best and I hope we see your progress! Enjoy the meat 🥩🥩

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

80 days eating #carnivore and I feel like a young man again. Don't believe the media, they want you sick and hooked on their drugs. Eat yourself healthy. I have not had one pill this year! #meat #eggs #butter

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

@IvoVegter Tot wat het jy verval? Maak oop jou oe. So jy is pro volwasse man wat hulle trille vir skoolkinders uithaal? Dan alt-regs ek maar met liefde. Siek moer.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@Sanctuary_Farms It is absolutely true. The higher fat content also suppresses hunger. If I give our 9 year old eggs fried in butter for breakfast, she doesnt ask for food again. Yet when someone feeds her cerial she is hingry every hour throughout the day. All the best for you!!

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@thomaspower @SBakerMD @ProfTimNoakes @anthony_chaffee @DaveEDanna Thank you Thomas!

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

@theothermjordan Talk to @ProfTimNoakes the culprit is spiking insulin, not LDL

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Thank you, Professor. Leave. #Cholesterol . Alone.

@ProfTimNoakes

Tim Noakes

1 year

In fact we have all the evidence we require. Claude Bernard (and others) taught that to prove causation, a therapeutic intervention (aimed at the supposed cause of the disease) must eliminate that disease. If it fails to eliminate the disease, then it is not acting on the true

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

@samarsheoran I must say I have never before totally agreed with this statement, until I started eliminating everything bit by bit. The more I removed, the better I felt. Now I that only eat meat and eggs, I feel super, I never get tired, insomnia is gone. Power!! 🥩🥩

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

‘Cavities do not develop in the absence of carbohydrates ‘ Carbs are NOT essential to homo-sapiens. Eat meat and heal yourself. #carnivore #health #diet

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Spot on!!!

@LeVortexZen

LeVortex

1 year

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

...but, never forget meat, eggs and butter are to blame!!!! #Carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@RealJermWarfare Anyone who takes @IvoVegter seriously also has a skidmark fetish. What a waste of (polluted) blood cells.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@ZackStrength “There’s direct links between frequent consumption of red meats with higher risk for heart disease, type 2 diabetes.” he left out: in a study funded by Coke and FruitLoops. All while feeding their kids and themselves to the grave.

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@500dayswithout

life without poison 🥩

@500dayswithout

11 months

@Ottersten89 Thanks Chris!

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

WHAT I EAT ON #CARNIVORE EVERYDAY: 500g minced beef with 20% fat, 75g butter, 6 - 8 eggs. Water. NOTHING else EVERYDAY HEALTH: minimum 30min run and 40min naked sun exposure, pushups I DO NOT USE: medication, soap, shampoo, deodorant, washing powder, sunscreen Eat #meat 🥩

@500dayswithout

life without poison 🥩

@500dayswithout

1 year

What an amazing journey this #carnivore year has been so far. At almost 52, I am a youngster again. My physical and emotional healing is unreal. It sounds exaggerated when talking about it. Day 143 of zero cheating. Eat meat and change yourself! #meat

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@500dayswithout

life without poison 🥩

@500dayswithout

11 months

@goddeketal

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@500dayswithout

life without poison 🥩

@500dayswithout

11 months

Started my 3 day minimum #dryfast today. It was 35C here in Pta which has me super thirsty. I want to see what impact the fast will have on an old rugby knee injury. I am zero hungry, but will drink up a swimming pool! Had a little headache earlier, but feeling bulletproof now.

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

Week 4 done and dusted. Carnivore, one meal a day, walked 152km, lost 11.5kg or 25.8 lbs. #carnivorediet #Carnivore #keto

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Had date night with my daughter. Made these beautiful #burgers . 80 /20 beef with pink salt, double cream yoghurt and matured cheddar cheese all mixed well and pan fried in butter. Absolutely devine. #Carnivore and heal yourself.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Hang in there for a few weeks, and one week you’ll realize you've not been thinking of junk food, snacking, sweets and juices at all. Should you get bored of meat, you're overeating; just fast a day or three, and you'll drool just over the thought of it 🥩 #carnivore #meat #diet

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

720g of gorgeous T-bone, an absolute power meal! What a joy after a 7km run and 18 holes of golf. Perfect day #carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

@saaiyer Went my first full month clean. I feel bulletproof. Absolutely astounding. Dropped 12kg 27lbs eating myself till I burst every day on OMAD. Beef, liver, bacon, butter.

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

Mature t-bone, soft like butter. South African delight! #carnivorediet

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@500dayswithout

life without poison 🥩

@500dayswithout

2 years

One thing covid has tought us, is when an “expert” says one thing, then do the exact opposite. They hate you, eat 6 eggs a day and live like a champ 💪🏻

@nutrition_facts

Michael Greger, M.D.

@nutrition_facts

2 years

As little as half an egg a day is associated with premature death.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

How the #sugar industry shifted blame to fat. A great read. Eat meat. #carnivore

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How the Sugar Industry Shifted Blame to Fat - The New York Times

archived 14 Aug 2021 04:30:00 UTC

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Truth 👇🏻 Great reads on the subject: The #Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol Cause #Heart Disease by Uffe Ravnskov The big fat surprise by Nina Teicholtz Eat the Yolks by Liz Wolfe Cholesterol is NOT the enemy #Carnivore

@MeatndMountains

🥩🌄Meat and Mountains🌄🥩

@MeatndMountains

1 year

Brain cells- made of cholesterol Skin cells - made of cholesterol Immune cells- made of cholesterol Sex hormones - made of cholesterol Vitamin D- made using cholesterol Doctors: “Cholesterol is unhealthy.”

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Cheat meals are the first step to failure and falling back into your old ways. Just say no and honour your body. Youre totally worth it!!! #carnivore

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

@Bwhite4363 It is actually astounding how fast it drops down. I was below normal bp levels in around 6 weeks. My blood pressure was always extremely high.

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

Yesterday I did a 3 hour #fasted run, only drinking water and salts. Physically I was super fresh, like after a 5km. Being fat adapted is powerful. Obviously the trillion-dollar sugar industry would disagree with this. Eat #meat and take your life back. #carnivore #health

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@500dayswithout

life without poison 🥩

@500dayswithout

1 year

The attack on natural health is real. Fortunately when eating meat and eggs on #Carnivore I dont need supplements

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