Cole Prochaska Weight loss & Health @3to1fitnesspro Twitter profile

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Cole Prochaska Weight loss & Health

1 year

Thanks for all the love and support! I'm humbled by all the people wanting to help me reach my goals. @Cernovich @AJA_Cortes @BowTiedOx @bowtiedwhitebat @bowtiedbrazil @BowtiedCuda @dookiebutter100

3 to 1 Meet Cole Prochaska, organized by Cole Prochaska

Three to One. I once weighed as much as 3 men and now, I am one person. I once weighed more… Cole Prochaska needs your support for 3 to 1 Meet Cole Prochaska

www.gofundme.com

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

It's very hard to share a shirtless picture but I've come so far. Over 336lbs down! Most didn't believe in me but I believed in myself. Thanks for the inspiration bros @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness @dookiebutter100 @bowtiedwhitebat @bowtiedbrazil @BowtiedCuda

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

Less than two years ago I weighed 560+ lbs, today I'm 245. Nobody is going to save you, you must save yourself!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

8xl to a 1xl Over 360 lbs down Start right now, don't put it off another day.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

No surgery, no special pills, no fad diet, just a complete lifestyle change. 315+ lbs down and counting. If I can do it, you can do it! You're not destined to be a failure, neither am I! 2023 is going to be lit!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

Same shirt, a totally different man. Never doubt yourself.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Sunday Gunday! From over 560lbs to 239 in less than 2 years. Nothing is impossible, it's never too late, you're never too far gone. Thanks for the inspiration fellas @Cernovich @BowTiedOx @AJA_Cortes @bowtiedwhitebat @Derek_Fitness @dookiebutter100

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

560+lbs down to 246 this morning. If I can do it you can do it. Start today, not tomorrow, not next week, or the new year.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

Less than 2 years apart. Nothing is impossible. Dig deep, dig real deep!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

One year apart, 251+ lbs down since last March. Thanks for the inspiration fellas! @Cernovich @AJA_Cortes @BowTiedOx

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

13 days

Yep that's me, just a regular dude who decided to take his life back. Just turned 40 last week, yet I've never felt better in my life I'm shocked at all the love and support shown by everyone. I will try to reply to everyone but I've been at work all day. Remember it's never

Creepy.org

@creepydotorg

14 days

After losing 360 pounds, Cole Prochaska asks for help to pay for excess skin surgery.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

How it started and how it's going. 310+lbs down, weighing in at 250. 8xl to a 2xl! Keep getting a little better everyday and trust the process. Thanks for the inspiration fellas. @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness @Cobratate @bowtiedwhitebat

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

If you've ever doubted yourself. Don't! If I can lose around 350 lbs and completely take my life back, you can too. Let's go!! Never surrender!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

8 months

From 600lbs to 230 lbs Now take away all the excess skin Should I continue my cut/maintenance or should I start a bulk?

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

@buzzatc @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness @dookiebutter100 @bowtiedwhitebat @bowtiedbrazil @BowtiedCuda Yes surgery is next up. I'm hoping I can get my insurance to pay for it. If not GoFundMe might be my next option. Thank you for the kind words!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

I've now lost 286+ lbs, weighing in at 274. I still have quite the journey, but nothing will stop me. @BowTiedOx @bowtiedwhitebat @AJA_Cortes @Cernovich @Derek_Fitness

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Daily reminder that nobody's coming to save you, you must save yourself! No surgery, no special pills, no fad diet, no gear, just hard work and dedication. You can overcome anything!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

How it started, and how it's going.. Take your life back! You can do it.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

2 years ago I decided I didn't want to die young I didn't want to get diabetes I didn't want to never know my true potential I decided to take my life back. 330+ lbs down and I'm not done yet. Believe in yourself!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

4 months

The journey continues.. Believe in yourself and by God take your life back!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

Taking my life back one day at a time. I've lost over 300lbs since March 2021. Thanks for the inspiration @Cernovich @BowTiedOx @AJA_Cortes @bowtiedwhitebat @Derek_Fitness

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Over 330 lbs down in 2 years. 100% natty and look at that deltoid vein. I didn't have bad genetics after all.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

May 24th 2021 and January 10th 2023. 318+ lbs down, hard to believe how far I've come. Never doubt yourself, take your life back! I'm not done yet, stay tuned.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

14 days

@creepydotorg Wow thanks for sharing! This is me just a regular guy taking his life back! Amazing how much love and support has come my way.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

Keep grinding

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

@DaveEDanna @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness @dookiebutter100 @bowtiedwhitebat @bowtiedbrazil @BowtiedCuda You're on your way bro! Keep pushing and enjoy the process

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

9 months

I hit the gym late last night, it was nice being able to get to all the equipment. It's still Sunday Gunday! Remember it's you vs you

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

11 months

If I can do it you can do it. Trust the process and believe in yourself!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Crazy that 2 years ago I was pushing 600 lbs and at the lowest point in my life. Fast forward to today, I weigh 227 and I'm the best I've ever been. Life gets better everyday you decide to take control.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

6 months

360 lbs down Nothing is impossible Stick around to the end of the video to see all my excess skin. As trapped as I feel with the skin, I've never been more free. Take your life back

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

10 months

360 lbs down This journey has had its ups and downs. I had to dig very deep and really get to know myself. Believe in yourself!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

14 days

@An7honySco77o @creepydotorg I'm still grinding at the gym, getting ready mentally for the surgeries. Thanks for the love and support

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Two pictures, 23 months apart. Over 334 lbs lost. It's been a rough week but I keep showing up. Nothing will stop me. Start right now, not tomorrow, and certainly not next week.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

6 months

New Year, new you? Don't talk about it, be about it! If I can lose 360+lbs, you can lose whatever is needed. It's never too late to take your life back

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Interview I had this past Friday. Thanks again for all the love and support. Big things on the horizon!

He started walking and lost 360 pounds. But loose skin makes him feel 'trapped'

After a big transformation, his health journey isn't quite over yet.

www.today.com

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Daily reminder that it's never too late to take your life back. Here's to a great Wednesday

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

4 months

I lost 360 lbs in 2 years. Last year I maintained my weight while adding muscle. I fear my newbie gains are gone. I'll just keep showing up. It's never too late to turn this thing around.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

6 months

2 years apart, Christmas at Grandma's Whatever situation you're in, it's bc of the decisions you've made. Time to take personal responsibility Over 200 lbs between the 2 pictures. Over 360 lbs down all together.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

The shirt on the left was an 8xl 😲 left is an XL. You can definitely make the change, I'm living proof. From 560+ (probably around 600) down to 234.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

6 months

No drugs No surgery No fad diet No excuses

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Over 330 lbs down in almost two years. First day in the gym, to the last time I was in the gym. Many more days to go, there will be ups and there will be downs. Stay focused, enjoy the process!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

11 months

Over 360lbs down and I'm not done yet! Shout out to all the Chads that inspired me @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness @dookiebutter100 @bowtiedwhitebat

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

2 years ago I was pushing 600 lbs. Most people had given up on me, but I didn't. I believed in myself and decided to take my life back. Today I weigh 227 lbs and focused on getting a little better everyday. Never give up on yourself, nothing is impossible. Let's Go!!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

8 months

I probably have severe body dysmorphia. I feel like I'm running from the 600lb guy on the left. I will never let him back into my life. Everyday I distance myself. Embrace the struggle 360 lbs down but I'm not satisfied. If I can do it, you can do it.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

The most important part is showing up. When I started this thing I knew I'd lose the weight, but I had no clue I could transform my body like this. Believe in yourself and you will deliver. Over 350lbs lost and I'm not done yet

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

5 months

How did you lose 360+ lbs? The most important part is to keep showing up! More people are pulling for you than you know.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

13 days

Completely overwhelmed with all the love that's come my way. I will pay it forward. Just keep showing up!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

7 months

I used to never want to do anything. I would be out of breath walking a flight of stairs I avoided public places and family events 360+ lbs later I'm a brand new man. Building myself daily. Nobody is coming to save you

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

I don't care what anyone says about walking. It has completely changed my life, at least 10k steps a day is the way.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

I'm truly amazed at the support and love I've received. Thanks to all my followers, new and old! I will get to all my DMs I promise. My goal is to inspire as many people as possible to take their lives back through weight loss. Let's all become great!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

What 2 years of hard work can do. Over 350 lbs down. Take a look in the mirror and become the person you want to see.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 months

When random dudes come up to you at the gym and ask for advice, you feel like you've made it 😆. Remember if you see someone putting in work day in and day out, let them know you noticed their progress. Tell them to keep it up, it can really make someone's week.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Over 350 lbs down. June 4th 2021, 2022, and 2023. Life is a struggle, embrace it! Absolutely nothing is impossible. Keep showing up fam! Shout out to the boys @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness @dookiebutter100 @bowtiedwhitebat

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

9 months

When you pull out your old 8xl shirts..

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

1 year and 3 months apart. Anything is possible!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Down to 240lbs, getting closer and closer to my goal. I really have to dial it now. Let's go, we're all going to make it!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

8 months

Went to Wendy's to get a burger after the gym. The lady working said "you look like a body builder, what are you doing here?" That compliment should hold me over until 2024.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

If I can lose 317+ lbs you can too. Bicep vein is coming up nicely.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

6 months

Was your new year's resolution to lose weight and get in better shape? Already slipped up or maybe you haven't even started? Flip that switch and become the person you want to be!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

@BladeGsk Thanks! Eating as cleanly as possible, worked my way up to at least 10k steps a day, not drinking my calories, 1g of protein per pound of lean mass, joined a gym and started lifting heavy. Trusting the process

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

South Carolina man's 300lbs weight-loss photos set social media alight

Cole Prochaska of Columbia, South Carolina lost more than 336 pounds in less than two years (seen at left 23 months ago and at right this week). His excess skin has the internet divided.

www.dailymail.co.uk

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

April 2021 and Jan 2023. Same Ray-Bans different man. If you're thinking about starting to lose weight, start now! Don't waste another second.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

9 months

360 lbs down I honestly didn't know that I would make this big of a transformation. Definitely not satisfied though, there's more on the plate. I'm just getting started. Keep your head down and trust the process!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

@RolandIkeobi @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness @dookiebutter100 @bowtiedwhitebat @bowtiedbrazil @BowtiedCuda Gym, eating right, at least 10k steps a day

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

@KevinCatlin22 @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness @dookiebutter100 @bowtiedwhitebat @bowtiedbrazil @BowtiedCuda It's great

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Sometimes you have to hit rock bottom before you can rise up

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

Never doubt yourself! It's never too late and you're never too far gone. Take the negative and turn it into a positive. Thanks for the inspiration you filthy animals. Merry Christmas! @Cernovich @BowTiedOx @AJA_Cortes @bowtiedwhitebat @Derek_Fitness @elonmusk

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

5 months

So I started lifting for the girls This week I've had 3 dudes give me compliments "I thought you were Triple H" "Did you used to compete?" "After watching you I need to up my intensity" I'm on top of the world 😆

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

In March of 2021 I vowed to never let my weight take away something I love ever again. 302+ lbs down, no end in sight. It's never too late to take your life back.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

@RussJowell Only focus on things that I can control. Trust the process, it's you vs you.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

July 24th 2021 to July 13th 2023. I was still around 500 lbs, I'm still on the grind. Enjoy the process and remember the struggle is never over.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

@enislucas23 @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness @dookiebutter100 @bowtiedwhitebat @bowtiedbrazil @BowtiedCuda Thank you! That's my goal to inspire as many people as possible

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

Obligatory before and after pictures. Down 318+ lbs. Get in the gym, it will change your life! Stay in a calorie deficit and get 10k steps a day. Once you form a routine it's pretty simple. Let's go!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

@JimSTruthBTold @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness @dookiebutter100 @bowtiedwhitebat @bowtiedbrazil @BowtiedCuda 224-226

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

7 months

Look it's cold and raining outside. Not a single person would know if I didn't get at least my 10k steps in. I didn't lose 360+ lbs because someone else was holding me accountable. I hold myself accountable! It's the only way to take control of your life.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Yesterday was one of the hardest days of my life. I had to get my little boy Oscar put down. 15 years of happiness, fun, love , and aggravation. He's always been there for me, so I had to be there with him until the end. Rest easy buddy, I'll never forget you

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Eat as cleanly as possible, start walking a little farther everyday, eat high protein, stay in a calorie deficit, and get in the gym. Take your life back, you owe it to your ancestors.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

@Dendricck No you wouldn't, thanks for the retweet

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 month

Fresh cut and baby birds. Found this little guy on my walk in the middle of the road. I got to him 20 seconds before a car did.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

9 months

Sept. 27th 2021 my life changed forever. I started my 1st 12 week program. I had already lost 100+ lbs walking and staying in a calorie deficit. The gym changed everything! 360 lbs down Thanks for the inspiration fellas @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

@teyc @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness @dookiebutter100 @bowtiedwhitebat @bowtiedbrazil @BowtiedCuda Honestly it was a 7 years relationship coming to an end. I was trying to save it. I did not but I saved myself instead

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

So this is what I got myself this year for Christmas, on my way to getting jacked!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

After I get my skin removed my goal is to show up at the beach like this. Summer 2024 is going to be lit!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

A friend of mine told me his nephew followed me, started going to the gym, and has lost a bunch of weight. He told me that his nephew wanted to say thanks. What a great feeling, this is why I do what I do.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

6 months

June 2021(3 months into it) to now Keep showing up people Life gets better

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

@1tinybutshiny @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness @dookiebutter100 @bowtiedwhitebat @bowtiedbrazil @BowtiedCuda Oh yeah, I'm on top of the world

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

I've lost over 330 lbs since March 2021. You can do anything with a little hard work and dedication! Great Sunday workout followed by a poke bowl. Keep pushing, nothing can stop us!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Tomorrow I fly for the first time ever. Heading to California for an in person consultation for surgery to get my excess skin removed. Thanks for all the love and support!

3 to 1 Meet Cole Prochaska, organized by Cole Prochaska

Three to One. I once weighed as much as 3 men and now, I am one person. I once weighed more… Cole Prochaska needs your support for 3 to 1 Meet Cole Prochaska

www.gofundme.com

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

Down 302+ lbs, more to go. Start now, don't put it off another day. Take your life back.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

Sticking with the Rocky 4 soundtrack, trying to get this editing thing down. @BowTiedOx @AJA_Cortes @bowtiedwhitebat @Derek_Fitness

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

@pinkingshiesty @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness @dookiebutter100 @bowtiedwhitebat @bowtiedbrazil @BowtiedCuda Nope, just hard work and determination

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Be good to yourself when nobody else will.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

7 months

Don't wait another day, start now!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

Trying to shed some weight? I promise you can do it!

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

Got in a solid pump and treated myself for getting below 240. Keep pushing, the future is bright 😎

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

11 months

After losing 360+ lbs I still have quite the journey ahead. Hernia surgery went well, now I make my comeback.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

5 months

If you build it, they will come or something like that..

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

1 year

First time walking into the airport.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

2 years

@BowTiedOx Bro I've been working out since September 27 last year, using a modified version of your full body workout 3 times a week. People always assume I've been going 6 times a week. I never thought I could add this much muscle while losing 315+ lbs.

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Cole Prochaska Weight loss & Health

@3to1fitnesspro

11 months

I'm here to prove that you can take your life back! What's your excuse?

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