Fit As A Mama Bear @FitasaMamaBear Twitter profile

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Fit As A Mama Bear

2 years

There are SO many few faces around here so... allow me to introduce myself ;) I'm a mom to three littles, a Certified Strength Coach (11 yrs now whatttt), and a nutrition coach. I run the blog I was a crazy smoker back in the day (thread)

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Holy Shit I did it. It’s been years since I’ve been able to climb like this from the floor. What started with postpartum core than has turned into the basics of abs, the fun stuff, and now the ability to put it all together. Show up daily. Work hard. Be consistent 👊

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Fit As A Mama Bear

@FitasaMamaBear

1 year

I remember not being able to do a single dip. Not even close. My workouts were silly cardio/hiit/dumb exercise based. Striving for STRENGTH made everything different. Better. Go. Get. Strong. #thursdaymorning

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Training sucked today so I took solace in the fact that my abs decided to come hang out 😂 You win some you lose some. What are you crushing today?

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Fit As A Mama Bear

@FitasaMamaBear

11 months

Went for higher reps today and forgot how much that sucked lol I’ll take 4-6 heavy reps any day of the week. What about you??

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Worked L sit pulls this morning after heavy bench. Basically they were hard as hell lol which means I felt even better for doing them 💪

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Up in the dark to get it done. Stop waiting for motivation. Stay dedicated 👊 #fridaymorning

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Woke up at 5am to get work done. Babe up at 5:15 so worked with her on my lap 🤦‍♀️ Started workout at 6am Kid breakfast at 7am before camp, work etc. It’s not easy. You need to make the CHOICE to do it. To get it in Also, baby swinging with a snake & singing is best thing ever

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Fit As A Mama Bear

@FitasaMamaBear

10 months

You win some you lose some. Today wasn’t a win training wise. It was a lackluster session. But showing up IS a win even on the blah days. Show up.

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Added a little pause at the top and my hip flexors were on 🔥 This was set three and damn I was proud I got up haha Challenge yourself… always.

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Another day down of me being a complete goof. When you have a base level of strength, everywhere you go is FUN. Plus, your kids think you’re super cool. Life win.

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Thought I’d give a go at 15lb weighted chin ups today. I figured worst that was happen was I wouldn’t get up. I got three! Felt pretty badass. Always TRY. Push yourself. Test yourself. You never know what you can do until you try.

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Fit As A Mama Bear

@FitasaMamaBear

11 months

A ton of engagement and stability work today but couldn’t resists getting in some handstand practice too. Wake up. Get fit 👊

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Fit As A Mama Bear

@FitasaMamaBear

1 year

15 pound weighted chins today. I have a sick kiddo home today which means it’s ESPECIALLY important that I get my workout in so I have allll the patience. It’s okay to fill your cup first.. it then allows you to help them more. #fitnees

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Fit As A Mama Bear

@FitasaMamaBear

2 years

When these pants are on, you know sh*t is getting real. But today’s PR is really brought to you by… @GoNoodle 😂 Kiddos doing their exercise while I hit 175 pounds on the bar 💪 Let’s go #MondayMorning

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Worked on staying tight tight tight on this today and.. it sucked haha This was 5th set so I was tired. BUT there was movement and that’s a win.

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Fit As A Mama Bear

@FitasaMamaBear

11 months

It’s #fridaymorning … get your flex on 💪 Not a hundred percent but feeling damn good. Hope you’re crushing life today 👊

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Fit As A Mama Bear

@FitasaMamaBear

2 years

I told my oldest I was lifting 25lbs more than i weight. And she was SO impressed. Never underestimate the feeling of being a badass in your kids eyes. It’s damn awesome motivation 💪 Go lift heavy shit.

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Fit As A Mama Bear

@FitasaMamaBear

2 years

It was a 💥 kinda training session this morning Cracked a 100lbs!!! I’ve been waiting for this for a while. Is it perfect? Nope. Did it happen? Yep. Though I’d like to get that extra 1/2 inch on depth, my shoulders tend to yell when I push it so 🤷‍♀️ it’s a freaking win.

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Pushing those lifts while the oldest teaches the youngest “push ups” 😂 Work out WITH your kids and be amazed at what they pick up. Now go crush your day 👊 #fitmom #strengthtraining #TuesdayFeeling #FitnessMotivation

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Fit As A Mama Bear

@FitasaMamaBear

2 years

A then there was 🔥 Switched it up this morning and used some bands. Creating the tension in the back of the body was insane in the best of ways. Train like you mean it today 👊

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Fit As A Mama Bear

@FitasaMamaBear

5 years

Turn your volume 👆👆Quite possibly the cutest thing you will see today 😁 This beauty loves to copy me & apparently she’s been learning some tricks! In an attempt to distract her I started playing “coach” and she went right along! ⠀ Clearly my proudest #mommoment right here⠀

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Fit As A Mama Bear

@FitasaMamaBear

9 months

Got new workout clothes for Christmas so you know I had to test drive them! Chin ups, inverted presses, skull crushes, core and handstand walks. Ending the year STRONG 💪 #workout #fitnessgirl

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Picking up 175 lbs today like I own it 💪 Back in the day Sundays were for crazy hangovers. And though there’s still a 🍸 or so on Saturdays, Sundays are for feeling like a boss. Who else is in the Sunday workout club with me today??

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Fit As A Mama Bear

@FitasaMamaBear

4 months

Wicked leg workout this morning and I didn’t even get a video! Too busy hustling. Felt both deathly and good when I was done.. best way to start the day! Go crush it 👊

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Your Thursday Morning reminder to go get your squat on 💪 Hit legs haaarrddd this morning which means the school Walk will be a nice way to loosen them up. Train hard. Settle for nothing.

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Fit As A Mama Bear

@FitasaMamaBear

1 year

It has taken me years of chin ups( pregnancies in there). It’s taken core rehab. It’s take a year of floor, hanging, and variations of Lsits. All to get these four sets of three reps. The “cool” stuff isn’t so cool once broken down. It’s daily effort repeated. Keep going.

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Fit As A Mama Bear

@FitasaMamaBear

1 year

This is 36. This is the year I focus on me. The year I push my strength. The year I embrace, accept, and keep pushing. Age is a number.. and 36 will be a great one. #birthday #birthdaygirl

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Hubby this am: why do you have weight plates around your hips? Me: I’m doing weighted chin ups. Hubby: you say that like it’s normal. 😂 STRIVE to be abnormal friends.

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Fit As A Mama Bear

@FitasaMamaBear

5 years

One day I’ll get to the other side! But today is not that day lol #nevergiveup #keeptrying #goals #FitnessGoals #FitnessMotivation #pushyourself

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Just over here getting those pulls in 💪 Like everyone, I hated exercise when I started. It was hard and uncomfy. It wasn’t until I started getting STRONG that I realized how freaking badass and confident you feel on the daily. Don’t be scared of strength, embrace it.

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Used the gym at the condo on vacation. I get nervous at new gyms (weird right??). So, I asserted my dominance to the other guys in the room by making my first set strict pull ups and pistol squats 😂

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Rolling into Tuesday with full depth and pauses. Boost your strength and your confidence… squat low 🏋️‍♂️ #tuesdaymotivations #TuesdayMotivaton #FitnessMotivation

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Training this morning made me feel high because strength gains were so perfect! Adding that oh so slight pause on my bench pushed past a wicked plateau. Keep pushing, grinding & succeeding fit fam 👊

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Fit As A Mama Bear

@FitasaMamaBear

1 year

My daughter has her first ever cross country meet today. I am so BLESSED I work a job that allows me to take the morning off, bike down and watch her run. She’s excited, super nervous. I asked her why she tried out and she said “so we can do it together” 😭 ❤️ Wish her luck!

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Fit As A Mama Bear

@FitasaMamaBear

4 years

Well, the final cub in the mama bear clan made her appearance in a whirlwind yesterday (fitting on #NationalWomensDay !!) 6lbs 15ounces she’s my biggest one. Mom and babe are at home doing well and resting up. Can’t wait to see the adventures she has in store for us ❤️

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Fit As A Mama Bear

@FitasaMamaBear

2 years

I have HATED pigeon pose in the past. But this variation has improved my hips insanely over the last four months. Find a variation that WORKS for you and get it done 👊

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Fit As A Mama Bear

@FitasaMamaBear

1 year

She was SO excited to take this flex pic with me? Why? Because she did the workout with me. The pride in her voice was worth the stop and start to explain. Always stop to help foster a love of fitness. Always. Parenting win.

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Fit As A Mama Bear

@FitasaMamaBear

5 years

Rocking those ring rows. I need to add a pause at the top because they’re a b*tch .. but it’s the wickedly hard #Exercises that give you the best results. Well that, and pajamas. Pajamas make workouts better 😂 #rows #fitmom #fitmommy #ringrows

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Feeling strong as hell in this press! Overhead presses are a weak one for me so I work them, step by baby step. But finally pressing half my Bodyweight here they feel strong. What exercise is a slow grow grow you??

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Finished off todays workout with some bar dips that left me shaking. What’s an exercise that kills you when placed at the end of your session??

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Fit As A Mama Bear

@FitasaMamaBear

1 year

I had to set an alarm to get my workout in today (first day of school!!) because not working out is NOT an option. Don’t let yourself down. Stay DEDICATED #WednesdayMotivation

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Up and done today. It wasn’t easy. I had kids fighting and yelling and one got kicked out of the gym (yes, that’s a thing in our house lol) But exercise did happen. It’s not always easy or perfect. Push through anyways.

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Fit As A Mama Bear

@FitasaMamaBear

1 year

The wicked thing about the beach is you can adjust tricky exercises to give you an ever so slight incline. With the incline I can easier train bottom pauses. A few sets of push ups and pistol squats to kick off the day 💪

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Putting in that #EasterSunday work I don’t normally do “touch and go” like this so felt a bit funky but still pretty good. Don’t he scared to get out of your comfort zone 👊

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Most people don’t prioritize mobility and movement until they’re in pain and can’t do the things they need to on a daily basis. Don’t be most people.

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Fit As A Mama Bear

@FitasaMamaBear

5 years

Don’t touch the ground! Who says playgrounds are just for kids? The park we hit up had a wicked little course so I made it my goal to get all the way around without touching the ground-wahoo! The best part of being a #fitmom is being able to play! #fitness #FitnessMotivation

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@FitasaMamaBear

11 months

Really working on finding some damn engagement in the top position this morning. Pause. Pause. Pause. Get. Strong. Paise reps- love em or hate em? #fitness

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Sick kiddo home again today. You’d think I’d skip my workout. But here’s the thing: this 30 minutes I take for myself will make be BETTER able to: Snuggle Ignore work Be patient Without my mind going crazy. Take the thirty minutes.

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Fit As A Mama Bear

@FitasaMamaBear

10 months

Finished a mini mobility session (literally 15 minutes) with a bit of core work. Lsit holds are tricky and engagement is something I cheated for years. So, this 10 second hold may seem super small… but everything was totally engaged, activated and feeling strong 💪

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Fail. Learn. Try again. The first one didn’t work… but the next few did. Starting to incorporate some plyo/explosive training in. Shot is hard as hell but a great to shot my kids we can do hard things 👊

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Fit As A Mama Bear

@FitasaMamaBear

11 months

Got up and at it this morning so I can CRUSH my day! Never underestimate the energy you GAIN from movement. #Friday #flexfriday

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Fit As A Mama Bear

@FitasaMamaBear

10 months

Christmas Eve 🤶 Spent this morning doing a “playtime” session where I toy with all the random exercises or new ones I want to work in. These banded holds are one of them.. and they’re HARD (notice I need two bands!). Keep fitness FUN today. Merry Ho Ho!

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Sometimes I do stuff literally JUST to prove to myself that h can still do stuff 😂 Anyone else? Classic #fitgirl problems.

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Up and at it 💪 There has been a LOT of snarky, asshat, critical comments this week. My advice: maybe spend less time being asshats to others and more time in the gym to work out your rage 😉 A real coach lifts people UP. Go work on yourself first Keep crushing it everyone 👊

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Fit As A Mama Bear

@FitasaMamaBear

1 year

A lesson in why filming yourself is good: You find out where you’re breaking down. “Stacking” is a huge struggle for me and this drill points out a lot. Accept where you’re at, make a plan, and get stronger.

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Fit As A Mama Bear

@FitasaMamaBear

1 month

Got to hang out at our friends houseboat today and I found the PERFECT spot for some quality pulls 😂 The looks as boaters passed were totally the highlight of my day. Get strong. It’s bloody fun.

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Fit As A Mama Bear

@FitasaMamaBear

1 year

It’s #MondayMorning Stiff. Sore. Sad. None of it matters. Show up. Go crush your #workout 👊 Psst. Tomorrow is a test day nobody panic lol

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Switched my pulls today to this scheme… and it was brutal lol Thank you to the toddler giving me a band I clearly needed 😂 Do hard sh*t #fitness #exercise #strength

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Fit As A Mama Bear

@FitasaMamaBear

8 months

An eight year goal in the making (three pregnancies in there) 🎉200 pound lift 🎉 One eight five felt ultra smooth so I decided to just test the PR and 💥 The cheer squad of kids and husband in the background is the best. Get fit. Chase strength. It feels effing great.

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@FitasaMamaBear

2 years

We woke up LATE today. I debated pushing my workout back and taking it out of my work day. Instead, we hustled up and got it dove anyways. A bit shorter and less rest but we. Showed. Up. They don’t always have to be perfect. But you have to show up.

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Well effing eh I didn’t expect to hit this weight today (180lbs) but it felt smooth. Filmed from a new angle and honestly it’s weird. I’ve been pushing deads hard these last few months and watching them go up and FEEL smooth is bloody huge. Go crush life today 👊

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Took a bit longer than normal to warm up this morning. But once I did the weight was smooth. Never forget the cardinal lesson of the squat: It teaches you to push back up when you’re down. Now go crush it. #wednesdaymotivation #fitness

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Fit As A Mama Bear

@FitasaMamaBear

10 months

Pulling 150 pounds today and worked up to 175 feeling smooth. Definitely one of my favorite lifts, what about you? Go crush your day and stay fit 👊

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Fit As A Mama Bear

@FitasaMamaBear

6 months

Literally nothing cool this morning as I have a shoulder with an anterior tip causing a stupid amount of annoyance. So rehab work today. Instead I stayed positive by celebrating that these abs decided to pop out this morning 😂 Take the wins where you see them lol

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Eight all out sprints while waiting to pick up kids site gives you that “wind blown” look 😂 Parents gave me the most hilarious looks too. Go move your body

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Fit As A Mama Bear

@FitasaMamaBear

1 year

If you’re training calisthenics and it’s not KILLING you… you’re doing it wrong 😂 I made the choice to take august off from weights and train Bodyweight only. And it’s been some of the most challenging sh*t I’ve done Thread

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Fit As A Mama Bear

@FitasaMamaBear

2 years

I haven’t done BB Bulgarians in years because they’re tricky to nail out of with kids around. Which means that they were INTENSE today 🔥 Dumbbells ain’t got nothing on these beauties. Go crush your day like you mean it 👊

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Up early to work the basics today. Core. Glutes. Mobility. Don’t overlook the small stuff in your training program. Now go crush the day 🙌

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@FitasaMamaBear

2 years

Must be #MondayMorning .. waking up chasing the grind with some heavy lifts. I chase the grind so that my mind stays sane. So that I’m patient. So that I can play with kids. I chase the grind so that I feel good about ME. #riseandgrind

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Well that was.. terrible 😂 @Sabine_BC made them look easy as hell. Oh well… goals ;) Did the other arm too but it was hot mess lol Have you tried them??

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Fit As A Mama Bear

@FitasaMamaBear

5 years

HOLY FAK!!! 20lbs vest and I got 4 CHIN UPS!! Totally didn’t think I was capable of this but was in a fuck mood wanted to try. This day is loooking a whole lot better 💪💪 #chinups #strong #goals #gainz #muscles #fitchick #strongchick #win #ThursdayMotivation #gymmotivation

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Well hot damn it’s #SundayMorning and I feel like crushing life. Tested out my max today and hit 130lbs on the bar 💪 I weigh in at a buck nineteen ish so super freaking happy. I hope you all woke up ready to be awesome today!

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Fit As A Mama Bear

@FitasaMamaBear

8 months

The engagement struggle is real. With SO much to focus on in pull ups I find I let go of my core. Stop. Reset. It’s always a work in progress. Also fun fact: my abs are super popped here 😂 this only happens in this position, I am definitely not this jacked. #FridayFeeling

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Fit As A Mama Bear

@FitasaMamaBear

11 months

Wake up. Drink coffee. Crush life. Back in the gym today but with some modifications. Focus is on upper body strength but lower body engagement and stability as that left hip is still angry. There’s always a work around though. Go train.

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Fit As A Mama Bear

@FitasaMamaBear

2 years

It’s Monday. May your coffee and muscles be strong and may you have the energy to show up even when you’re schedule is tight 👊

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Fit As A Mama Bear

@FitasaMamaBear

11 months

Up, done and energized 💪 Creepiest morning workout ever though.. all kids were sleeping! It was SO weird to come down in silence and get started. Smashed upper body though and I’m ready for a day with the little. Are you crushing lifts today?? #MondayMorning

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@FitasaMamaBear

1 year

Weighted pistols: a curse and blessing. The weight makes the balance easier and position easier. It makes coming back up out of the hole a freaking witch. #trainhard

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Fit As A Mama Bear

@FitasaMamaBear

1 year

It’s a 6am BIRTHDAY workout 🥳 Getting it up and done early and enjoying the session. Don’t make exercise a punishment. Look at it as the best way to get strong and energized. Go crush life 👊

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Fit As A Mama Bear

@FitasaMamaBear

15 days

I don’t enjoy waking up at 5am to get a workout in. I do enjoy the feeling of accomplishment after I’m done. And THAT’S why I wake up. Stop working out “when you feel like it”. Just show the eff up.

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Fit As A Mama Bear

@FitasaMamaBear

11 months

Back at kickboxing and feeling good. Worked on a lot of form stuff today which was perfect as it’s my first class back after being sick. Get it today Fam 👊

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Switched it up to elevated squats today to shift the weight a bit and woof, the fire was real. Felt awesome though. For those who are against me squatting ATG: the things you don’t do will soon become the things you can’t do. And I have no intention of can’t 👊

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Fit As A Mama Bear

@FitasaMamaBear

11 months

The weight was feeling so smooth this morning and is there a better feeling than that? Deadlifts, handstands, lunges, deficit push ups and so much more fun. If you’re not crushing a workout, rest up and get on it. Ride that workout high before thanksgiving tomorrow!

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@FitasaMamaBear

2 years

Getting that press in 💪💪 95lbs and got a 3x3 Wake up. Drink coffee. Get strong.

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Fit As A Mama Bear

@FitasaMamaBear

1 year

It’s like coming home I took four weeks off from weights to just focus on calisthenics. Though it was fun, I missed weights like effing mad. A blend is best for me. First time deadlifting in five weeks and it felt AMAZING. Go. Crush. Life. #weightlifting

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Fit As A Mama Bear

@FitasaMamaBear

11 months

A little late this morning but done none the less 💪 PD day here so later start to the morning. My hip still feels funky as hell on a squats so focusing on mega control to get it done. Go crush your Friday 👊

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Never Miss A Monday 💪 These were a little harder today that I expected. But I pushed through for four sets anyways. Your daily reminder to go crush life 👊 #MondayMotivation

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Fit As A Mama Bear

@FitasaMamaBear

2 years

Those post run abs though 😂 I sweat so much when I’m done running that my muscles pop like there’s no tomorrow. Always makes me laugh a bit. Anyone else feel lean AF post run??

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@FitasaMamaBear

6 years

7 STRAIGHT LEG chin ups!! Feeling super strong 💪💪 Thought you’d all enjoy the little in there trying to steal my glory too 🙄 #chinups #pullday #strongmom #momwholifts #fitmom #Calisthenics #bodyweighttraining #workforit #goals #iwantten

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@FitasaMamaBear

9 months

My favorite part of New Year’s Day?? Waking up not hung over and smashing a workout. SUCH a killer get it way to tackle a new year. Are you crushing it today?? #2024NewYear #FitnessGoals

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Fit As A Mama Bear

@FitasaMamaBear

9 months

Last deadlift session of the year and I wanted to finish strong.. So attempted a max lift. 180 pounds. This is my max from four years ago and it’s back. I’m coming for two hundred in the new year 👊

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@FitasaMamaBear

1 year

I don’t normally lift on Sundays but when I do… it’s because it’s gross outside and I’m hoping tomorrow won’t be 😂 Go get your fit on 👊

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@FitasaMamaBear

2 years

I never did the ALL IN. Instead year by year swapped.. ❌daily booze ❌smoking ❌daily McDonalds ❌high stress relationships ❌negative thoughts For ✔️real food ✔️daily movement ✔️positivity ✔️caring about myself Give yourself time. Day in & day out.

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Fit As A Mama Bear

@FitasaMamaBear

5 years

Pushing out those #chinups this morning (in ratty pjs of course!) with straight legs- brutal I took me a year to get my first chin up (so silly).. that was eight years ago. And I’m still pushing them 💪 Goals take time. Work for them #FridayMotivation #fitfam #fitness #workout

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Fit As A Mama Bear

@FitasaMamaBear

1 year

Want to make anything one hundred percent harder? Add a pause. Pause reps get you strong. #fitness

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Fit As A Mama Bear

@FitasaMamaBear

2 years

You know it’s cocky, but every so often I pause and take a look. And I think, damn. At 35 with three kids I FEEL GOOD 🔥 I look far better than I did at twenty two (drank too much then). And I perform better than I did at twenty eight (focus). Anyone else BETTER with age?!

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Fit As A Mama Bear

@FitasaMamaBear

9 months

Getting those walks in and hustling for that muscle. Upside has always been fun for me but this moving thing is a whole other ballgame 😂

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