Mark Bski 🇺🇸🐶 olllllllo @MarkBski Twitter profile

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

3 years

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

4 years

Looting the Cheesecake Factory in downtown Seattle.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

As an American, I stand in solidarity with our Canadian friends and thank you all for reminding us how to protest. #TrudeauMustGo #TrudeauHasToGo

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

I’ve lost over 100lbs & regained my health eating mostly meat & eggs. Nutritional scientists claim this is impossible.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

Since eliminating superfluous carbohydrates & eating mostly meat & eggs I’ve lost over 100lbs & regained my health. Scientists are perplexed.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

11 months

I’ve been chasing a 300lb (136kg) squat for over a year. Maybe I should just accept 280 lbs (127kg) as my top end & cease to chase numbers. What the hey, a set of five at 280 is awesome when you’re 62. Time for maintenance & not advancement.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

1 year

I’ve come to prefer foods with fewer ingredients. For example, the ingredients of my dinner here is: 1. Cow What’s your favorite ingredient?

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

3 months

Let's replace every George Floyd statue with a Corey Comperatore statue.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

1 year

This ribeye wants to kill me.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

5 months

Some time during my 100+ lb weight loss, I stopped seeing food. Now I see poison.

Dave Danna

@DaveEDanna

5 months

As I slowly get older and healthier - this slowly looks less and less appealing 🤷🏻‍♂️

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

9 months

Obesity is not in your DNA, it’s in your shopping cart.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

4 months

Help me here: what do I cook in this?

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

A year ago, I could barely do a pull-up. Now, nearly 5 reps in a set. I never stopped trying. I never stopped believing. At 61 I’m not to old. I weigh a nominal 195lbs.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

Does any one else find it amazing nutritional scientists have absolutely no idea what is causing the childhood obesity epidemic?

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

7 months

By doing the exact opposite of what ADA claims is science I lost 100+lbs of fat & a foot off my belt.

American Diabetes Association

@AmDiabetesAssn

7 months

Curious about meal planning with diabetes or prediabetes? Listen as Stacey, the ADA's Director of Nutrition & Wellness, reveals the secret to starting simple: the Diabetes Plate Method. Learn more this #NationalNutritionMonth at . 🍽️🥦🍎 @eatright

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

Hotel breakfast: It’s not what you eat, it’s what you don’t eat.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

Ribeye is way better at home than in a restaurant.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

5 months

Do you salt your eggs before cooking or after?

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

About 25 years ago, 2 fifty pound plates came with a weight set I bought at a garage sale. This time last year I couldn’t even do a squat with them. Today, 170lbs was my warm up set. Finally a set of six at 270 lbs. Not my PR of 290, but for a 60 year old, damn good.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

Vegan style asparagus with mixed veggies & a cow garnish.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

I take pride in this!

BowTied Donk

@BowTiedDonk

2 years

@MarkBski You broke the Twitter algorithm 😂🤣

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

3 years

@yael_becker

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

1 year

It’s eliminating the potatoes & toast from your bacon & eggs breakfast that makes it healthy. Don’t believe the people or the fake science that claims these super foods are harmful. They’re not.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

1 year

Unpopular opinion: I prefer to side my eggs with pig rather than cow.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

5 months

Testicles

e-beth

@ebeth360

5 months

Men, what’s preventing you from dressing like this?

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

This calls for a fact check:

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

5 months

Poison

Food Porn

@FoodPornPhotos

5 months

What’s the first word that comes to your mind when you see this?

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

4 years

@FatEmperor The pandemic is ended. Humans won. Take off your mask and smile. Smile at a loved one. Smile at a stranger. Smile at a friend. If I miss one thing, it’s seeing people smile. So take off you mask and smile.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

7 months

Burger prep: Buy a bunch of meat at Costco, press by hand into nearly round things on parchment paper, salt generously, chill then freeze. Anybody have anything to add?

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

Me after 3 1/2 years of not eating sugar.

Elon Musk

@elonmusk

2 years

Me after 1 day of not eating sugar

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

11 months

That feeling you get when you just brewed a pot of coffee & realized you don’t have cream. Then realized it’s Thanksgiving & everyplace is closed.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

5 months

DON'T EAT THE BUN !!!

Food Porn

@FoodPornPhotos

5 months

What’s your first thought when you see these burgers? 🍔🍔

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

A set of 6 squats with 270lbs (124kg) isn’t bad for a sixty year old. Is there any reason I can’t do this with 350lbs as I turn 61? It’s something to work for.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

5 months

I lost 100+ pounds (45kg, 7stone) & regained my health since I stopped eating grains & acquired a mostly beef menu. Ain't that something.

out of context vegan

@vegansarcasm

5 months

Ain’t that something

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

3 years

Low carb gurus intentionally mislead me into losing over 100 pounds & resorting my health.

Anna Borek 🐌

@ScepticalAnna

3 years

💣Low-carb gurus intentionally mislead their followers.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

A set of four squats at 300lbs is a PR. At 60 I am the strongest I’ve ever been in my life. I did it, so can you.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

Your problems really aren’t all that bad.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

4 years

@Mangan150 Following the methods outlined here by @Mangan150 I’ve lost over 80 lbs, inches off my beltline, off 2 blood pressure meds & Flonase, the liver spots on my hands & arms are gone. At 58 I look & feel like a new man. My goal is to look good wearing a black Tshirt 2 sizes to small.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

11 months

It’s in my cart. Did I make a good choice?

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

1 year

This time 4 years ago I weighed about 300lbs. Thursday I did a 3 1/2 mile barefoot hike in the Cascade Mountains outside Portland. Not bad at 61. Believe in yourself even if no one else does. I did it, so can you.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

1 year

That “people are fat cuz they don’t move as much” is wrong, a lie even. I worked in or adjacent to construction trades for 35+ years, moving constantly, & became obese. It’s. WHAT you eat that makes you fat. What you don’t eat restores your health.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

6 months

Not just experts, but health experts.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

7 months

@SBakerMD Started mostly meat keto 4.75 years ago. Lost 100+lbs of fat and a foot off the belt. With weight training, at 62, I'm both stronger & healthier than I was in my 20s or 30s. Eat nothing made in a factory.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

3 years

In 2021, at 60, I met all my fitness goals; I’m stronger, healthier, & most importantly happier than I’ve ever been. In 2022 I will exceed these goals. AND grow a ponytail.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

10 months

Wishing a not just a Merry Christmas, but a heart felt gratitude for all of you here who inspired me, taught me, listened to me, shared your stories, woes, & encouraged me. I could not have lost 100+ lbs & restored my health without this crowd. You are all awesome. 👏

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

10 months

@ChrisPalmerMD For me, eat less move more was a result, not a cause. After changing from SAD to a mostly meat menu, my obese lethargy was replaced with a revitalized energy. My dormant interest in weight training was renewed. At 62, I’m stronger & healthier than I was in my 20s or 30s.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

Actual images of coffee percolating in an electric percolator the way our ancient forbearers brewed coffee in the Fifties.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

Is it still carnivore if you use mustard?

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

28 days

Squats: three reps at 290lbs (132kg) has been my top weight for a while. But I strive for better depth & though progress is slow, it is apparent. Not bad at 62. Maybe, by the time I'm 63, I'll hit the 300lb goal. Even if I don't, what I can do now is a personal victory.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

1 year

In the nearly 500,000 years of human existence before modern food & nutritional science, obesity was rare. Food & nutritional scientists are perplexed & have no idea why.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

8 months

A tavern I used to go to (about 40 years ago) sold hard boiled eggs. We used to get them out of their shells by “egg blowing.” Does anyone else do this?

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

1 year

My first iron pan. Anyone have any seasoning advice? @CaryKelly11

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

If I ate 1 pecan I would have finished the bag. Tossing this in the trash was easy. Wish me luck for a nutless 2023.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

It’s true. I was there.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

@ClownWorld_

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

I’ve had people tell me depth isn’t there. But at 60 I’ll take this: a new PR, 4 squats at 310lbs. A year ago this would have crushed me. Never stop believing in yourself. I did it, so can you.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

9 months

The Food Pyramid

James Melville 🚜

@JamesMelville

9 months

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

9 months

This means they are off to a good start.

very moisturized

@verymoisturized

9 months

New Year’s at the gym is someone deadlifting 10 lb plates…….

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

Dinner tonight; my Beyond Vegan ribeye steak with a side of broccoli.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

4 years

@Brick_Suit @KamalaHarris She seems to have missed the No Malarkey bus tour.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

11 months

Keto isn’t just low to no carbohydrates in your diet. It’s also a real food diet. That is, eat nothing made in a factory: no seed oils. And avoid or eliminate synthetic sweeteners.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

1 year

Hotel steak. I may start doing this more often. It’s from Whole Foods.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

@SBakerMD The results of my mostly beef & egg diet with added weight training. This morning a set of 5 squats with 290lbs. At 60 I’m the strongest in my life, stronger than in my teens, twenties, or thirties.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

11 months

Another keto/ real food success story!

Charlotte Hillis

@Charlotte658307

11 months

@MarkBski It has helped me lose 159 pounds so far in a little over two years!

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

1 year

If you once believed meat & eggs caused diabetes, then learnt they can actually reverse diabetes, would you ask yourself “What else have they lied about?”

P. D. Mangan Health & Freedom Maximalist 🇺🇸

@Mangan150

1 year

Meat and eggs don't cause type 2 diabetes. On the contrary, they can reverse it.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

7 months

The keto & carnivore diets do not limit the foods you should eat. They eliminate the toxic sludges you shouldn't eat.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

4 years

3 weeks ago the first time I exercised with Rings I was unable to even hold myself suspended. Every time I use them I do better. Be persistent and have the tenacity of a bulldog.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

9 months

OMAD. What is the proper number of burgers?

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

1 year

If this were true, I’d be dead.

Michael Greger, M.D.

@nutrition_facts

1 year

As little as half an egg a day is associated with premature death.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

6 months

No human has a right which manifests itself as an obligation on another human.

Pramila Jayapal

@PramilaJayapal

6 months

Housing is a human right. It’s that simple.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

3 years

A year ago I dreamt of squatting 120 lbs, to use my two 50lb plates. It seemed impossible. Today I just had another PR: 4 reps at 260 lbs. not bad for a 60yo. I did it, so can you.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

7 months

I almost didn't start this morning. Sometimes the hardest set is the first. I finally managed a set of 4 squats with 290 lbs (123kg) It's not bad for a 62 year old. A few years ago, my top was less than 100lbs. I did this, so can you.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

1 year

This is an excellent example of mass formation psychosis. Beef is the healthiest food you can eat.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

4 years

@richardursomd The pandemic is ended. Humans won. Take off your mask and smile. Smile at a loved one. Smile at a stranger. Smile at a friend. If I miss one thing, it’s seeing people smile. So take off your mask and smile.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

1 year

An obese dietitian is proof nutrition science is a hoax.

Dr Shawn Baker 🥩

@SBakerMD

1 year

Carbs is yo brain food!

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

3 years

1) Since my weight gain to ~300 lbs, and my subsequent return to health & well being, I'm 195 now, over the past two years, I've taken more than a passing interest in diet, exercise, nutrition, health, & public policy. Not only have I learned much in the this forum(& podcasts)..

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

11 months

A plant based diet can be made healthy by eliminating the plants.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

Deadlifts are a new movement in my routine, I added them about 4 months ago. Set one was 10 reps at 170lbs. Not bad at 61, but I’m always looking to improve. Honest critique is appreciated.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

3 years

This isn’t what Dr. Atkins had in mind.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

3 years

Merry Christmas morning. It’s hard for many to comprehend, but, my breakfast omelette became healthy when I eliminated the spuds and toast. I lost 100+ pounds since doing so.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

10 months

The vegan diet can be made healthy with the addition of meat.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

In the nearly 500,000 years of human existence before modern nutrition & dietary guidelines, obesity was rare. Since the advent modern nutrition several decades ago, obesity & metabolic disorders are at pandemic levels globally. Scientists claim there is no correlation.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

8 months

Have you ever gotten the feeling they’re trying to kill us?

💯 Cary Kelly 💯

@CaryKelly11

8 months

Say hello to chlormequat.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

9 months

For those who think weight training isn’t cardio, put 270lbs (122kg) on your shoulders & do some deep knee bends. Not bad for a 62 year old. At 57 I was some 300lbs (136kg.) I changed myself. So can you.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

3 years

Push-ups: I just did a PB of 2 sets of 10. A short while ago I could do 0. @jerryteixeira said to do them against a wall, then desk, then even lower. I used my rack to achieve this goal. The top 2 pegs are for pull-ups. Thank you, JT.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

I never wanted a kettle bell before. Now I do.

Kettlebell Kings

@KB_Kings

2 years

Incredible strength and coordination displayed here by @daring101 on Instagram 🐺👑 ( Do not try this at home ) Watch it on YouTube here:

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

I typically don’t consider 2 reps to be a set. But, at 190lbs it’s a Personal Best to start the new near. Six months ago this would have crushed me. At 61 I’m the strongest I’ve ever been. Progress is not fast, but progress is better than regress. Never stop believing in yourself

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

9 months

You cannot simultaneously eat heathy & believe the government.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

11 months

In my lifetime, they’ve spent hundreds of billions on cancer research. Maybe into the inflation adjusted trillions. And they learn this just now? If I didn’t know better, I’d think medical research was a scam to enrich scientists both corporate & academic.

CarnivoreJT

@carnivore_jt

11 months

Just going to leave this right here

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

11 months

Have you ever fixed a computer by turning it off then back on? You don’t need to know how the inside of something works to fix it. Your metabolism is the same way. Stop eating “food” made from sugars, seed oils, & grains & you will fix yourself. Meat heals.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

6 months

Rate my plate: Three egg omelette with ham, bacon, sausage, & cheddar, 2 eggs over easy, ham steak, bacon, & chorizo. @PatsyDiabetes

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

9 months

About 44 hours fasted, now it’s time lunch/dinner at the Rio Picanha in West Covina, California. You guys would love this place. And the picanha is awesome.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

5 months

I used to break my yolks. Then the government said runny yolks were unhealthy, so I stopped breaking yolks. Prepared in ghee & sided with chorizo. I lost 100+lbs eating like this.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

2 years

Eat mostly meat & nothing made in a factory. I lost 100+lbs & regained my health with this simple diet. So can you.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

1 year

Flatulence & wet farts are the only things I can think of. Anyone know the third?

Michael Greger, M.D.

@nutrition_facts

1 year

What are the three reasons plant protein is preferable to animal protein for kidney protection?

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

3 years

Since eliminating superfluous carbs & seed oils from my diet, I’ve lost 100+ pounds, cured my obesity & hypertension, cleared my lifelong sinus congestion, changed from a 42” beltline to 32” & at 59 I look and feel better than ever.

Dr. Jay Wrigley

@hormonedietdoc

3 years

Metabolic health is free & available to anyone. Eliminating hyerinsulinemia, decreasing blood glucose, eliminating inflammation & burning off your own body fat, all by just eliminating most of the carbs in your diet. The power of the knife & fork, truly amazing #hyperinsulinemia

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

6 months

When a vegan asks you to prove him wrong, & you prove him wrong, he tells you to fuck off.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

7 months

I once drank a liter of zero calorie water & immediately gained 2.2 pounds.

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

3 years

@DoctorAnarchist With what I’ve learned in my 100+ pound weight loss journey & subsequent return to health, I can sum up diet & nutrition guidelines with one simple sentence: EAT NOTHING MADE IN A FACTORY!

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Mark Bski 🇺🇸🐶 olllllllo

@MarkBski

5 months

It's not that calories do matter or don't matter. It's that the calorie is a deceptive measure of nutrition.

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