Kyle Matheson💯 @KyleMatheson8 Twitter profile

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Kyle Matheson💯

@KyleMatheson8

27 days

In February 2022 I started at 285lbs. Left -> May 26, 2022 @ 265lbs Right -> July 11, 2024 @ 185lbs 100lbs lost. This can be done if you want it bad enough, put in the work, and dedicate yourself to change. There’s no hack or secret, I just refuse to give up!

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Kyle Matheson💯

@KyleMatheson8

3 months

A lot can change in 2 years if you’re willing to work for it. May 5, 2022 ➡️ May 7, 2024

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Kyle Matheson💯

@KyleMatheson8

2 months

This journey started in February of 2022, at 285lbs. Left -> May 26, 2022 @ 265 lbs Right -> May 27, 2024 @ 191.6lbs 2 years, lots of ups, lots of downs. You can accomplish anything if you want it bad enough. Mindset, consistency, and dedication!

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Kyle Matheson💯

@KyleMatheson8

3 months

How it started —-> How it’s going… There were a million excuses, and then I found the answer to every single excuse I had.

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Kyle Matheson💯

@KyleMatheson8

10 months

Progress, Progress, Progress 🧱 - Dedication - Mindset - Consistency Start : February, 2022 285lbs Left : May 26, 2022 265lbs Right : October 22, 2023 196lbs You will never regret putting in the work! I stopped making excuses and refused the idea of ever giving up!

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Kyle Matheson💯

@KyleMatheson8

5 months

When this journey began there was zero chance I thought I would ever look like I do now. It is important to look back and see how far you’ve come personally, rather than looking at how far you perceive yourself from others. Keep working, keep pushing. Be proud but never satisfied

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Kyle Matheson💯

@KyleMatheson8

9 months

This journey started because I needed to change, I needed to be healthier. Consistently making myself accountable and making decisions conducive to my goals. Keep working, keep building, always working at being 1% better than yesterday.

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Kyle Matheson💯

@KyleMatheson8

1 year

@DaveEDanna Keep at it Dave, your killing it! Seeing your posts of you putting in the work everyday have been a great motivator for me.

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Kyle Matheson💯

@KyleMatheson8

2 months

Weighed in at 188 this morning, 3lbs away from 100lbs lost. Tired and hungry but the battle continues, no backing down till the job is done.

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Kyle Matheson💯

@KyleMatheson8

6 months

If I can, you can Keep it going.

Dean Turner

@DeanTTraining

6 months

If I can, you can. Keep it going.

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Kyle Matheson💯

@KyleMatheson8

1 year

@DaveEDanna It’s …. not …. easy

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Kyle Matheson💯

@KyleMatheson8

3 months

@antidoc32 The most shocking to me was the push back I got from family when I started getting more lean. Need to stop losing weight, you don’t have anymore to lose, starting to look sick. insane to me not one told me to stop eating myself into a coma but lots to say as I got healthier

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Kyle Matheson💯

@KyleMatheson8

1 month

I have struggled a bit over the last couple weeks, scale weight pissing me off, and just feeling like progress isint happening. Comparison may be the thief of joy, but it 100% contributed to where I am today. The 285lb me two years ago would be overjoyed with this progress.

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Kyle Matheson💯

@KyleMatheson8

1 month

Flex Friday… yeah I’ll celebrate this one. This shit is mind blowing to me 🤯🤯. The cut continues!

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Kyle Matheson💯

@KyleMatheson8

10 months

Today I am sub 200lbs, a weight I thought I’d never see again. The goal will continue to change and always will because being average is no longer acceptable to me. Surround yourself with great people and great things will happen! #DOWORKSON

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Kyle Matheson💯

@KyleMatheson8

4 months

This process has been incredibly rewarding. Day by day, brick by brick. Trust the process, the results will come.

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Kyle Matheson💯

@KyleMatheson8

11 months

Another day = Another opportunity to progress. Continuing to progress most lifts while in a deficit. You can fight change or accept defeat. I’m gonna keep fighting 💪🏻 #DOWORKSON

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Kyle Matheson💯

@KyleMatheson8

1 month

#NewProfilePic

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Kyle Matheson💯

@KyleMatheson8

28 days

When your goals are the priority, excuses become irrelevant. When excuses are the priority, your goals become irrelevant.

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Kyle Matheson💯

@KyleMatheson8

9 months

There was a time at 285lbs I didn’t believe I could do this. Mindset changed everything. Set goals and believe in yourself. You can accomplish anything you’re willing to work for!

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Kyle Matheson💯

@KyleMatheson8

2 months

Kids, they can be your excuse, OR they can be your reason. It’s your choice!

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Kyle Matheson💯

@KyleMatheson8

23 days

When good lighting and a good pump hit just right, you take the picture. Life doesn’t give you what you want, it gives you what you deserve. Be Disciplined, be consistent, and EARN IT.

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Kyle Matheson💯

@KyleMatheson8

1 year

- Worst picture vs best picture -May 2022 vs May 2023 - No gimmicks - No bullshit -Mindset, Dedication, Determination Start NOW, Day ONE These accounts helped changed my life, follow them! @dookiebutter100 @DeanTTraining @MPeytonCox @JHebert13 @CoachFHM @boydmyers

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Kyle Matheson💯

@KyleMatheson8

2 years

If this post can change one life and one life only I’m happy. Don’t start tomorrow or next week start TODAY. One better decision at a time and slowly life starts getting better. Start following @dookiebutter100 @CoachFHM @DeanTTraining @vitalrepsfit TODAY 💯💯.

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Kyle Matheson💯

@KyleMatheson8

1 year

Follow the plan = Get the results 💯 - 4 months down 15lbs - Intensity - Consistency - Dedication - Determination - Mindset No magic pill 💊 just good ol hard work. #DOWORKSON #NoExcuses

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Kyle Matheson💯

@KyleMatheson8

1 year

February 2022 I was 285lbs, I had enough of being fat. I decided that being obese was no longer going to be my identity, I decided that I was going to take control of my life and no longer allow obesity to control me. Take control TODAY because if I can you absolutely can too!

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Kyle Matheson💯

@KyleMatheson8

1 year

Grinding my way, one day at a time, one rep at a time 💯💪🏻

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Kyle Matheson💯

@KyleMatheson8

1 year

Being a father has been an absolute blessing, she gave me a reason to be better, not an excuse to do less. I’m far from perfect but I will continue every single day working at being the best possible version of myself!

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Kyle Matheson💯

@KyleMatheson8

4 months

My motivation is and always will be right here. I am a better person in every single area of my life and now I can be proud of who I am rather than ashamed. I had no clue the positive effect focusing on training/nutrition would have on my life, but I do know I’ll never go back!

Bartek Ka

@Bartek_Kamyk_

4 months

What is your main driver for going to the gym? If your sole motivation is physical appearance, you may only go so far. If 'the look' is all you want, you may find it hard to sustain internal drive for too long. You see pictures of the best in the game and think, "I want to

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Kyle Matheson💯

@KyleMatheson8

1 year

January 13 231lbs vs August 16 210lbs Doin the work, building it brick by brick! #DOWORKSON

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Kyle Matheson💯

@KyleMatheson8

7 months

I have put a huge emphasis on rep quality/form over the last little while. This set shows some huge progress in that department. I have guys like @dookiebutter100 and @DeanTTraining to thank for posting great content and the importance of set quality and form.

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Kyle Matheson💯

@KyleMatheson8

3 months

There are many different paths in life, we’ve all taken ones we regret. This path is one I’ll never regret. The best version of you is in there, you just have to be willing to fight for it!

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Kyle Matheson💯

@KyleMatheson8

10 months

Building lean mass while cutting body fat isn’t easy but it’s possible. Left is January 13th at 232 Right is September 27th at 202 Every single rep matters Rep quality matters Frequency matters Diet matters Rest matters #DOWORKSON

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Kyle Matheson💯

@KyleMatheson8

6 months

Embrace the journey, be proud of the progress. When you fall get back up, do it again and again. Everyone falls but the ones who succeed keep getting back up over and over and over again.

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Kyle Matheson💯

@KyleMatheson8

4 months

Many will say you can’t. Im here to tell you, you absolutely can!

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Kyle Matheson💯

@KyleMatheson8

1 year

Sometimes it doesn’t feel like progress is happening. Those are the times to reflect and look back at how far you’ve come. May 26, 2022 — 265lbs August 25, 2023 — 209lbs Mindset and hard work has changed my life! @dookiebutter100 this is my flex for today.

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Kyle Matheson💯

@KyleMatheson8

1 month

I’ve had multiple guys at the gym comment on my progress/ask for advice. I always take the time to talk and help because I was once in the same place. There is no secret, it’s just patience, and making the boring shit seem sexy with long term goals. The quick fix does not exist!

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Kyle Matheson💯

@KyleMatheson8

1 month

Results and progress are a direct reflection of our efforts. Training Intensity Nutrition Consistency Every little detail matters. If you want it bad enough, you will check every damn box!

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Kyle Matheson💯

@KyleMatheson8

8 months

December 2022 🤝 December 2023 Way too many on here majoring in the minors, wasting time worrying about things that don’t matter. Find a plan you can consistently show up for. Show up day after day and put in the work. Change will happen Consistency-Mindset-Dedication

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Kyle Matheson💯

@KyleMatheson8

1 year

#NewProfilePic

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Kyle Matheson💯

@KyleMatheson8

11 months

Continue to grow, continue to build. Each day is an opportunity to do just that! “Growth and comfort do not coexist” #DOWORKSON

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Kyle Matheson💯

@KyleMatheson8

1 year

This might be my new favourite lateral raise variation. Stable and hit real nice. Open to any advice on changes to be made.

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Kyle Matheson💯

@KyleMatheson8

11 months

@realpeteyb123 May 26, 2022 265lbs September 23rd , 2023 204lbs

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Kyle Matheson💯

@KyleMatheson8

11 months

If it doesn’t challenge you, it won’t change you. #DOWORKSON

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Kyle Matheson💯

@KyleMatheson8

1 year

A work in progress and lots of work to do but 13 months and -70lbs so far.

Alex Cherry

@alexwcherry

1 year

If you've had a weight loss transformation in the last 3 years quote tweet this with before and after picture. Let's show the weight loss lurkers what's possible.

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Kyle Matheson💯

@KyleMatheson8

6 months

It’s always cool to look back and see how you’re progressing. Happy with his one! More Reps - More Lean 📈📈

Kyle Matheson💯

@KyleMatheson8

11 months

@JHebert13 I may of failed a time or two lol

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Kyle Matheson💯

@KyleMatheson8

8 months

What you see in the mirror is a direct result of the effort you put into yourself. Don’t like it? Change it! No one can do it for you, and most don’t want to see you succeed anyway. Do the work, make the changes, and eventually that reflection will be something you’re proud of!

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Kyle Matheson💯

@KyleMatheson8

3 months

On Fridays we build the wheelz

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Kyle Matheson💯

@KyleMatheson8

2 months

Flexin, because it’s Friday! Doing the work, because I said I’d never go back. We keep moving forward!

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Kyle Matheson💯

@KyleMatheson8

10 months

Changes still happening, work still being done. This cut continues, I will see this through! #DOWORKSON

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Kyle Matheson💯

@KyleMatheson8

7 months

Making myself accountable for my choices is THE biggest change I have made in this journey. The work continues, the grind continues, the drive to be better every damn day continues.

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Kyle Matheson💯

@KyleMatheson8

7 months

I don’t film my lifts often but from time to time I like to check. Happy with this one at 190, really like where things are headed!

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Kyle Matheson💯

@KyleMatheson8

3 months

High Incline.. 225 x7. Gotta be the cleanest set I’ve had. Progress!

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Kyle Matheson💯

@KyleMatheson8

2 years

Dues paid ✅ Do the hard shit because nothing comes easy. #noexcuses #doworkson

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Kyle Matheson💯

@KyleMatheson8

11 months

Putting these pictures together this morning got me emotional. Realizing the extent of how much my life has changed and how far I’ve come, my life is better in every way imaginable! Start NOW, you will not regret it and you absolutely can do it.

Dean Turner

@DeanTTraining

11 months

The Monday Message™️

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Kyle Matheson💯

@KyleMatheson8

4 months

@TheDadAesthetic As someone who has gone from fat as fuck to somewhat fit, no one will understand the value of getting fit until they do it. The average person, including myself, generally has no clue the benefits and value of getting fit. I can say for certain I will NEVER go back.

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Kyle Matheson💯

@KyleMatheson8

3 months

HELP!!! I recently hit a plateau by counting my CALORIES and putting myself into a DEFICIT. How will I ever recover from this life altering setback?!

Mr. Mindfulness

@MindfulMen99

3 months

@KyleMatheson8 Maybe you haven't hit a plateau yet, the type of food you eat certainly has an effect on how you lose weight

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Kyle Matheson💯

@KyleMatheson8

1 year

This is another one I’ve really worked at to try and get form right and be able to go to failure. Any thoughts here @dookiebutter100

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Kyle Matheson💯

@KyleMatheson8

6 months

I read this yesterday and thought “Fuck that, I’m sick”. Woke up this morning still not able to breathe through my nose and remembered where excuses got me before. No excuses, get it done!

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Kyle Matheson💯

@KyleMatheson8

1 year

Easy? God no! It requires hard work and dedication to change. This is exactly 13 months of work and I had zero of the below at my disposal. It can absolutely be done and people shouldn’t believe any different. No one can do the work for you. Mindset, dedication and hard work!

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Kyle Matheson💯

@KyleMatheson8

11 months

Laser focused and head down till the goal is met. Putting in the work every damn day! #DOWORKSON

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Kyle Matheson💯

@KyleMatheson8

1 year

Guess I’ll join in on #flexfriday today. Gotta celebrate these veins coming through somehow. #DOWORKSON

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Kyle Matheson💯

@KyleMatheson8

1 year

Form check. My version of tempo/intensity. Let’s here it @DeanTTraining @JHebert13

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Kyle Matheson💯

@KyleMatheson8

2 months

I’ve been asked by a few how I’ve managed my transformation, this set may sum it up best. I have been relentless in the pursuit of change, I’ve been a student and willing to learn anything and everything that will help me, and every damn set looks like this one. 220 x 8

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Kyle Matheson💯

@KyleMatheson8

1 year

Going through these changes both mentally and physically has been an incredible journey. I’m far from done but super proud of how far I’ve come. #DOWORKSON

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Kyle Matheson💯

@KyleMatheson8

3 months

This dude has been there and supported most all of us in this space, always positive and very helpful. Let’s show some support here and watch him fuckin kill these shows!

💯BostonBiceps💯

@BostonBiceps_

3 months

Had a crappy few days As @BenjaminYeezus posted once - I didn’t come this far just to come this far. The old/weak me has been whispering in my ear. Why am I even doing this? Because I said I would, and my word is impeccable - that’s why. Buckle up. Dust yourself off

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Kyle Matheson💯

@KyleMatheson8

11 months

This set makes me happy about how far I have progressed. A year ago my sets weren’t this clean. You can go to the gym and sling weight around OR you can control the weight and make progress! Thinking @dookiebutter100 likes to see sets like this

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Kyle Matheson💯

@KyleMatheson8

2 years

2023 is going to be a great year! I’ve heard all the big boned bullshit and that’s all it is. If you want it you have to put in the work and #doworkson If I can do this I truly believe ANYONE can that wants it bad enough. @100club100

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Kyle Matheson💯

@KyleMatheson8

3 months

What I thought was impossible before, is now becoming a reality. Every devision, every sacrifice, every set back, and every time I got back up, they ALL became part of the journey.

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Kyle Matheson💯

@KyleMatheson8

6 months

Some days will get away from you, sometimes life just happens. Keep building, keep learning, and never stop getting back up. Staying down is no longer acceptable!

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Kyle Matheson💯

@KyleMatheson8

1 year

This dude just lost 50lbs while suffering from a back injury. Going to be wild watching his journey to a show!

💯BostonBiceps💯

@BostonBiceps_

1 year

As it turns out, muscles like carbs haha It’s only been a week or so at higher cals (still a hair below maintenance most days) and I can already see a difference Looking forward to 3-4 months of heavy, controlled lifting with more fuel

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Kyle Matheson💯

@KyleMatheson8

3 months

I have 🙋🏻‍♂️and I can tell you for certain, a calorie deficit is indeed a calorie deficit regardless of how you’d like to slice it. I am on the verge of losing 100 total lbs and I eat a bagel almost every morning. How?! I budget it into my deficit 😱😱

Mr. Mindfulness

@MindfulMen99

3 months

@ZachHan25148246 @S_Carter532 Then your body will adapt to the calorie deficit and stop losing weight, have you ever had to lose 80lbs? I'm guessing not. It's not as simple a you would like to make it. Good it bad, it's just not that simple.

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Kyle Matheson💯

@KyleMatheson8

2 years

Been doing alot of reflecting on how far I’ve come and the work I’ve put in. Below is Christmas 2021 vs Christmas 2022. Every single second that I have put in has been worth it. I will not stop because she deserves the best version of me that I can be.

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Kyle Matheson💯

@KyleMatheson8

1 year

Loving this row variation last few weeks. Slowly adding weight and trying to nail form. @DeanTTraining @dookiebutter100 anything I should change?

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Kyle Matheson💯

@KyleMatheson8

5 years

Freddie admits he needs to "find some swagger" over the next few games and looks at these games like his "pre season" but for some reason the only part people read is he has felt a bit banged up. HE WANTS TO PLAY

Flintor

@TheFlintor

5 years

Freddie is banged up but still playing?

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Kyle Matheson💯

@KyleMatheson8

8 months

The reason to change, the reason to be better.

SA💯

@19SA99

8 months

Repost with a photo of you taken by someone else that really captures you. If not at home, 99% chance I'll be in my happy place 💪🏽

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Kyle Matheson💯

@KyleMatheson8

6 months

My form has improved a TON from watching videos like this! If you aren’t already give Dooks a follow!

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Kyle Matheson💯

@KyleMatheson8

11 months

Building, everyday, every rep. #DOWORKSON

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Kyle Matheson💯

@KyleMatheson8

1 year

@benryanwriter My medical condition was being a fat lazy slob and there’s no hiding from it. The CURE for my condition was finding people like @dookiebutter100 who helped and motivated me to lose 80lbs. My life is better in every possible way and Dooks has been a huge part of my success!

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Kyle Matheson💯

@KyleMatheson8

7 months

Same same. Time to growww

Peyton Cox || Physique Mastery

@MPeytonCox

7 months

Same

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Kyle Matheson💯

@KyleMatheson8

2 years

I apologize @DeanTTraining lol 😂

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Kyle Matheson💯

@KyleMatheson8

2 months

Super proud of of this guy, talk daily and he hasn’t wavered once. Dedicated to the process and absolutely crushing it. Being pushed by this MF is both a blessing and a curse lol.

💯BostonBiceps💯

@BostonBiceps_

2 months

Scale cooperating nicely I can’t believe I’m at the weight I was when I was like 15-16 years old right now 🤪🤪🤪 TGIF

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Kyle Matheson💯

@KyleMatheson8

1 year

Feel love I’ve found a new gear. Time to shred up!

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Kyle Matheson💯

@KyleMatheson8

1 year

Dooks has been a huge supporter to MANY on here, myself included. Anyone not following along who’s into fitness and nutrition is missing out.

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Kyle Matheson💯

@KyleMatheson8

6 months

Couple sets from today, nothing crazy. The bar has been set and I will continue to work towards it, when I get there it will once again be moved!

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Kyle Matheson💯

@KyleMatheson8

1 year

Some of todays work. Grinding every single rep, building one block at a time 💪🏻💯

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Kyle Matheson💯

@KyleMatheson8

27 days

I had some great people help and support me along the way. A huge thank you to @BostonBiceps_ @DeanTTraining @freedooksX @JHebert13 @MPeytonCox @RodneyAllebach

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Kyle Matheson💯

@KyleMatheson8

8 months

One of the many great things that have come from this app is a great friendship with this guy. One of the most humble guys I’ve met and always looking to lift others up. Absolutely smashing goals and with a show coming in the spring he’s about to show a lot of us how it’s done!

💯BostonBiceps💯

@BostonBiceps_

8 months

This was my goal last December. I ended up going from ~254lb of fat to 199lb at my lowest. Then I bulked up for 4 months and I'm still sitting around 214lb The way my body looks, the way I feel, the way I live are completely different. No looking back

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Kyle Matheson💯

@KyleMatheson8

1 year

Although it can still use some work, pretty happy with the progression! 💪🏻

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Kyle Matheson💯

@KyleMatheson8

3 months

Anyone interested in health/fitness and not following Rob along in his journey is flat out missing out.

💯BostonBiceps💯

@BostonBiceps_

3 months

As you can see I hit a real sticking point for a while. It was really frustrating - made some adjustments by adding a bit of zone 2 activity and carb cycling. Also really focused on bites/licks/tastes and eliminating any non-journaled cals completely. Last 2 weeks have been ❤️‍🔥

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Kyle Matheson💯

@KyleMatheson8

1 year

Some back work from today, getting everything I can out of every single set. @DeanTTraining I may need to invest in that gym pin 💪🏻

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Kyle Matheson💯

@KyleMatheson8

11 months

@DoctorTro May 2022 - August 2023. Average 150g carbs per day. It’s not the carbs…

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Kyle Matheson💯

@KyleMatheson8

6 months

Some crazy results here from ol Bobby Biceps! Always out here inspiring and helping everyone. Follow if you aren’t already!

💯BostonBiceps💯

@BostonBiceps_

6 months

Pretty much exactly 1 year between photos, counting my injury months I’m not perfect but I’m proud of the changes I’ve made both physically and in terms of my general health and lifestyle But I’m also hungry for more Thanks everyone who has been supportive of my process

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Kyle Matheson💯

@KyleMatheson8

2 years

I really want to shoutout @100club100 @dookiebutter100 @DeanTTraining @vitalrepsfit @bryk_squuaadd @BowTiedOx @CoachFHM for everything they share on here. I am training better and more consistently than ever, it’s literally changed my life! Thank you!

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Kyle Matheson💯

@KyleMatheson8

28 days

Rob is an incredible example of how you can manage the daily grind of life, having kids, yet still getting phenomenal results. Many on here, including myself, have benefited greatly from his advice and support, if you aren’t already you should definitely be following.

💯BostonBiceps💯

@BostonBiceps_

29 days

MINDSET HACK You wake up every morning and pick out what outfit you're going to wear. BUT you could just as simply pick the person you're going to be that day This obviously can work for a million things - but specifically I'm talking fitness. You wake up, and you can

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Kyle Matheson💯

@KyleMatheson8

2 years

Feel like shit BUT not gonna stop me from some good ol #DOWORKSON

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Kyle Matheson💯

@KyleMatheson8

2 years

Today is normally a rest day, 5 day split with two days off. I just got here to get on the stair mill. WHY? Because yesterday I said I would and shit doesn’t happen sitting on your ass. #noexcuses @JJTHEGYMRAT @dookiebutter100