Berra_Be_Healthy 🚢 @BerrabeTommy Twitter profile

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Berra_Be_Healthy 🚢

@BerrabeTommy

8 months

My client testimonials Thread 🧵

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Berra_Be_Healthy 🚢

@BerrabeTommy

4 months

@BreathingByEd I do it before lunch every single day. The cue is turning the steamer on, I then go straight into the garden for 10 mins of breathwork at 5 breaths per minute. Engages parasympathetic Allows for greater digestion, stomach acid and enzyme production But yes, before bed

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Berra_Be_Healthy 🚢

@BerrabeTommy

4 months

@PeytonElroy I suffered sinus issues for most of my life. These things were HUGE for me and many of the clients I work with: - Lower histamine diet - Dairy avoidance - Immune support (vitamin c, D, Zinc) If you aren’t sure what you need, test. I find a lot of my clients with sinus

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Berra_Be_Healthy 🚢

@BerrabeTommy

3 months

@CaryKelly11 When it comes to healing your eczema, forget about a one size fits all approach Beware of eating only meat, it’s a band aid approach, very similar to a pill for an ill It’s never just diet either A skin issue isn’t a skin issue, it’s a gut/liver/immune/nervous system issue

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Berra_Be_Healthy 🚢

@BerrabeTommy

3 months

@kevinstock12 Let’s try not to worry about things like nuts. Lets use ‘good’, ‘better’ and ‘best’ Would a handful of nuts be ‘better’ than cereal or bread? Would a handful of nuts be better than a snack of biscuits or a muffin?

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Berra_Be_Healthy 🚢

@BerrabeTommy

5 months

@celestialbe1ng Haha yep 100%. You can’t be laying there unable to sleep and not be running off stress hormones “No im not stressed, my brain just won’t shut off” Yea, that’s cortisol

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Berra_Be_Healthy 🚢

@BerrabeTommy

4 months

@JohnConstas I suffered with mold illness for years. While in a heightened state of stress, I found myself in a battle with family and my boss trying to convince them that I was being severely affected. The problem with mold is, you don’t walk into a moldy building and your ear falls off.

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Berra_Be_Healthy 🚢

@BerrabeTommy

1 year

Interested in allergies, eczema, fatigue? Over the next 30 days, I'll be writing 30 Atomic Essays. Follow my Social Blog on @typeshare_co :tommyberrabe

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Berra_Be_Healthy 🚢

@BerrabeTommy

4 months

@Theholisticpsyc You speak so much truth and wisdom.

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Berra_Be_Healthy 🚢

@BerrabeTommy

4 months

@ThePOTSPostman Just because you can’t ‘see’ it, doesn’t mean it’s not there. You have to be at your strongest when you’re at your weakest

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Berra_Be_Healthy 🚢

@BerrabeTommy

3 months

@ThePOTSPostman Many of them don’t realise that the low grade symptoms they feel, their headaches, bloating, fatigue, allergies, it’s all the beginning of disease Disease doesn’t start with abnormal blood test results, it starts with abnormal symptoms

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Berra_Be_Healthy 🚢

@BerrabeTommy

2 months

@AlpacaAurelius I don’t know what planet you’re living on but when you’re chronically sick your worrying about how you’re going to pay your bills

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Berra_Be_Healthy 🚢

@BerrabeTommy

2 months

@ThePOTSPostman Totally agree, anyone can become chronically ill. But people don’t just ‘catch’ a chronic illness Chronic illness doesn’t start with abnormal blood test results It starts with abnormal symptoms

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Berra_Be_Healthy 🚢

@BerrabeTommy

2 months

@DoctorTro I’m sorry but I think the worst thing you can tell people is that everyone needs the same thing While you might not die without carbahydrates from berries and sweet potatoes, many certainly thrive with them. Yes, you certainly don’t need the ultra processed variety But many

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Berra_Be_Healthy 🚢

@BerrabeTommy

10 months

@storeycopy I call it twitter man, saying X just sounds weird

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Berra_Be_Healthy 🚢

@BerrabeTommy

24 days

A disease is not the first sigh of dysfunction, it’s one of the last If you listen to your body when it whispers, you will never have to hear it scream

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Berra_Be_Healthy 🚢

@BerrabeTommy

7 months

In 1993, I had an operation for a birth defect. In 1994 (5 y/o), I had another operation on the same thing. Often times I’d be taken to hospital during the night with breathing difficulties. In 1995 I had a third operation to have my tonsils removed. Around this time my

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Berra_Be_Healthy 🚢

@BerrabeTommy

2 months

@ThorTorrens Everyone’s on the salt train these days, forgetting its partner, potassium Sodium constricts and is needed for the stress response Potassium dilates and calms Your needs are as unique as your thumb print

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Berra_Be_Healthy 🚢

@BerrabeTommy

2 months

@ThePOTSPostman From my experience, this happens in people with low cortisol. When I had Addisons disease I was having these adrenaline dumps often through the day, it’s a horrible type of energy to feel Run a cortisol saliva test, low cortisol may be an issue And if it is, a personalised

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Berra_Be_Healthy 🚢

@BerrabeTommy

4 months

@ThePOTSPostman Hot weather can certainly irritate a lot of autoimmune diseases. When the body is under such immense stress, it doesn’t like heat, nor does it like cold, it likes ‘just right’ I’ve had a cut on my finger before, everything I touched made it hurt more It shouldn’t have been

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Berra_Be_Healthy 🚢

@BerrabeTommy

5 months

@JohnConstas Moldy homes

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Berra_Be_Healthy 🚢

@BerrabeTommy

4 months

@Sabine_BC These are the type of press ups I advocate to anyone. Full depth. They want to smash out 20 with a minimal bend in their arms while performing a jerking movement with their neck. These are spot on

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Berra_Be_Healthy 🚢

@BerrabeTommy

4 months

@PatriciaVellet1 @BreathingByEd Ahh we have a mathematician here. Let me be honest with you, I do 6 seconds in and 9 seconds out, so it ends up being 4 breaths per minute. Some days I can’t do 6 seconds in, it ends up being about 4-5 seconds in and sometimes 7-8 seconds out. Either way, I do it daily

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Berra_Be_Healthy 🚢

@BerrabeTommy

9 months

@SeamusMcTier I believe it is the most effective thing out there

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Berra_Be_Healthy 🚢

@BerrabeTommy

1 month

@daveasprey I’ve had sex in the past and not ejaculated, but that wasn’t intentional.

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Berra_Be_Healthy 🚢

@BerrabeTommy

7 months

A man spends half his life making his wealth, and the other half buying back his health. Don’t be that guy.

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Berra_Be_Healthy 🚢

@BerrabeTommy

6 months

@pusch_up Wow, just Wow. I can relate to alot in this story, the drugs, drink, addiction, even stealing bikes. I used to steal bikes from peoples gardens and sell them for quick cash. I also sold weed. The whole addiction thing is so relatable. But what hit me hard was the part about

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Berra_Be_Healthy 🚢

@BerrabeTommy

9 months

10 Lessons I learned From Spending 20+ Years With Chronic Illness Do you ever think that there must be a reason as to why you feel the way you do? It took me hundreds of doctors appointments, 3 operations, thousands of prescriptions, and countless hours of suffering. But

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Berra_Be_Healthy 🚢

@BerrabeTommy

8 months

Eczema and Psoriasis is NOT a deficiency in steroid creams. But why would you be nutrient deficient if you’re eating a ‘healthy diet’? . Poor digestion . Stress . Too much of something in your gut (bacteria/yeast/parasite) . Environmental toxicity You can test for all of

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Berra_Be_Healthy 🚢

@BerrabeTommy

3 months

@ThePOTSPostman In school I used to get asked why I fainted I found it the most awkward conversation, because I didn’t have a clue As soon as I got asked the question, I could feel my heart begin to race 25 years later after studying route cause medicine, I understand people with chronic

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Berra_Be_Healthy 🚢

@BerrabeTommy

8 months

I joined X in october, and didn't realise how much of a positive impact it would have on me. Everyday i see a tweet that has helped me in some way, and i have never really felt that on any other platform. Thankyou everyone

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Berra_Be_Healthy 🚢

@BerrabeTommy

11 months

If a light came up on the dashboard of your car, would you stick a piece of tape over the light, continue driving and hope for the best? Probably not. But this is what we do with the symptoms we feel. You don't have to feel fatigued, have foggy thinking or deal with nagging

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Berra_Be_Healthy 🚢

@BerrabeTommy

1 month

@ThePOTSPostman Only people who would say that clearly don’t understand or even believe what you have going on I found it helpful to shift the focus from “I’m ill and I’m going to tell everyone I’m ill” to “I’m dealing with a setback with my health which I’m working on to overcome”

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Berra_Be_Healthy 🚢

@BerrabeTommy

5 months

@iam_emilyanne Had the exact same things myself. Some of the hardest days of my life. As they say, you have to be your strongest when you're at your weakest

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Berra_Be_Healthy 🚢

@BerrabeTommy

5 months

@MarkBardi @JohnConstas I run lab tests with my clients to find out whether it’s mold that’s causing the issue Dietary changes can help, lower in histamines And immune boosting nutrients such as vitamin c and zinc

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Berra_Be_Healthy 🚢

@BerrabeTommy

4 months

@ThePOTSPostman Make people aware of both forms of medicine: Conventional medicine: - Treats a symptom in isolation - Treats the patient like a number - Treats all patients the same Functional medicine: - Looks for the cause of the symptoms - Learns about the person, their health

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Berra_Be_Healthy 🚢

@BerrabeTommy

3 months

I spent 14 Years With Eczema It took me countless doctors appointments Hundreds of prescriptions 4 Dermatologist visits Only to end up MUCH worse off than when I started I was embarrassed and ashamed of how i looked, and my body felt many years older than my age But today

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Berra_Be_Healthy 🚢

@BerrabeTommy

6 months

Most symptoms you feel have inflammation involved A good quality olive oil is a powerful anti-inflammatory

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Berra_Be_Healthy 🚢

@BerrabeTommy

7 months

You cannot medicate your way out of a disease that you’ve behaved yourself into.

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Berra_Be_Healthy 🚢

@BerrabeTommy

6 months

If you’re always treating symptoms, expect more of them. When you treat the lifestyle factors causing them, there are no symptoms

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Berra_Be_Healthy 🚢

@BerrabeTommy

8 months

You didn’t need painkillers or caffeine as a kid, but now your fatigued and in pain because: . Your toxicity levels are high . Your immune system is shot . Your gut is a mess . Your stress levels are high . Your depleted of nutrients You can find out exactly which of these

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Berra_Be_Healthy 🚢

@BerrabeTommy

1 month

When you don’t chew your food enough, you create more work for your digestive system More energy is then needed to digest This can show up as tiredness after eating

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Berra_Be_Healthy 🚢

@BerrabeTommy

8 months

I knew diet was an important piece of healing my eczema and allergies…. But I struggled with eating the foods that I knew I should be eating more of. I would: . Go shopping and fill my fridge with 🥒 🍆 🥦 🍅 🫑 . Attempt a meal and find it bland/boring/tasteless . Open the

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Berra_Be_Healthy 🚢

@BerrabeTommy

5 months

@natureboyrr Most people look at what they can apply to their skin, but the real work comes from within. Pleased to hear your wife is doing great Larry!

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Berra_Be_Healthy 🚢

@BerrabeTommy

6 months

Iv picked up hundreds of prescriptions, seen countless doctors, had 4 surgeries and seen 3 dermatologists We’ve been lead to believe that medication is the ONLY solution to: ⁃Eczema/psoriasis ⁃Allergies ⁃Depression ⁃Stomach issues ⁃Fill in the blank for yourself The

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Berra_Be_Healthy 🚢

@BerrabeTommy

10 months

Everything is important, until you’re sick. Then you realise there was only one thing that was important. Your health

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Berra_Be_Healthy 🚢

@BerrabeTommy

4 months

@ElieJarrougeMD One of the hardest things for me many years ago was being told I needed to sleep more Sleeping more felt impossible The advice I’d give to myself back then would be: - test for deficiencies - Magnesium - Melatonin - stop eating 3 hours before bed - eat protein with each

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Berra_Be_Healthy 🚢

@BerrabeTommy

5 months

@anas__kham Gut dysbiosis

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Berra_Be_Healthy 🚢

@BerrabeTommy

2 months

@ThorTorrens So if you’re eating on the go or in a stressed state, you aren’t producing enzymes Not producing enzymes, not breaking down your food, leading to bloating, gas, constipation, and a whole list of other ‘seemingly unrelated’ symptoms

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Berra_Be_Healthy 🚢

@BerrabeTommy

3 months

@AyusWellness Too many are skipping breakfast and back ending their day with food. This impacts restorative sleep stages deep and REM sleep And sleep impacts everything! If you must eat a meal late, make it something thats easy to digest such as a protein smoothie, this will digest in less

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Berra_Be_Healthy 🚢

@BerrabeTommy

4 months

@ThePOTSPostman As a ‘fit’ personal trainer and athlete at 22 years old, I was blacking out upon standing The wake up call for me though was when I was walking up stairs and feeling dizzy and out of breath I cried because I was supposed to be the ‘fittest’ on my football team but something

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Berra_Be_Healthy 🚢

@BerrabeTommy

4 months

Stop trying to supplement every symptom Start addressing the lifestyle imbalances that lead to the symptom

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Berra_Be_Healthy 🚢

@BerrabeTommy

8 months

Issues in the gut affect the entire body, not just the digestive system: . Skin flare ups . Energy . Joint pain . Low mood . Anxiousness . Allergies . Hormones One of the most helpful tests you can run is a test looking at gut function, this helps me create a unique plan of

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Berra_Be_Healthy 🚢

@BerrabeTommy

3 months

@chrisboettcher9 Currently out with my sister, brother law and their 2 children. Their lunch was: - chips - cinnamon bagel - hot chocolate Not an ounce of protein in site It’s hard

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Berra_Be_Healthy 🚢

@BerrabeTommy

9 months

If you feel stressed but you can’t pinpoint why, you might find: . Hard to get asleep . Hard to stay asleep . Heart rate elevated . More reactive to situations . Easily triggered . Bloating . Constipation . Dhiarrea Stress doesn’t just happen externally with

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Berra_Be_Healthy 🚢

@BerrabeTommy

1 year

Do You Have To Drag Yourself Out Of Bed In The Morning? 3 Reasons Why This Is Happening To You

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Berra_Be_Healthy 🚢

@BerrabeTommy

27 days

@BarbaraOneillAU While you can use symptoms to determine your needs, testing shows you exactly what you need I can’t tell you how many times I’ve blindly supplemented because of symptoms Now my clients run 2 simple tests that show: - Mineral needs and heavy metals - Gut function,

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Berra_Be_Healthy 🚢

@BerrabeTommy

3 months

@ElieJarrougeMD The liver is the filter Its job is to filter all of the blood around every 6 minutes It becomes overwhelmed by: - Toxic food - Environmental toxicity - cleaning products - toxic skincare You can help your liver and reduce the burden by: . Sweating often (sauna is great)

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Berra_Be_Healthy 🚢

@BerrabeTommy

8 months

My first health goal was to heal my eczema. Along the way I fixed: . Chronic allergies and sinus issues . Chronic fatigue . Chronic pain . Chronic depression . Chronic anger I said that if somehow i manage to get myself well, I want to help others do the same.

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Berra_Be_Healthy 🚢

@BerrabeTommy

3 months

@ThePOTSPostman These are the comments I used to get daily: “Fucking hell Tom you’ve been in the sun a bit too long” “You’ve caught the sun” “Does your skin itch” “What happened to your skin” Yea those comments straight away triggered feelings anxiousness and of self loathe

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Berra_Be_Healthy 🚢

@BerrabeTommy

3 months

Weird signs of deficiencies: Tingling- B12 Shin pain- Vitamin D Insomnia- Magnesium Skin discolouration- copper Easy bruising- Vitamin c Swollen tongue- vit b2, b3 Eye twitches- Magnesium Cramping- potassium/magnesium You can be eating the healthiest food known to man If

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Berra_Be_Healthy 🚢

@BerrabeTommy

6 months

@PatsyDiabetes @LindaGa83526014 If I was so adamant about something, yet thousands of people were telling me otherwise, I’d take a little look at myself. We are always learning, I invite you to be a little more open to what others are telling you

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Berra_Be_Healthy 🚢

@BerrabeTommy

9 months

Doctors aren’t trained in: . Diet . Exercise . Stress reduction . Toxin removal . Rest/sleep . Emotional balance . Scientifically proven supplements . Success mindset Stop relying on your doctor to ‘fix you’

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Berra_Be_Healthy 🚢

@BerrabeTommy

1 month

“I have autoimmune disease, it runs in my family, my Nan had it, my mum had it, I’m just unlucky” No, it’s in your: - Diet - Exercise - Stress reduction - Toxin accumulation - Lack of rest and sleep Genetics load the gun, environment pulls the trigger

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Berra_Be_Healthy 🚢

@BerrabeTommy

7 months

@dadswithmics Definetly not good, although believe me, many kids are not even getting to the park in the first place

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Berra_Be_Healthy 🚢

@BerrabeTommy

5 months

If you aren't pooing daily, you're walking around with rotting food inside you. Sounds pretty grim right? And if that is the case, its no wonder you have: - Gas - Bloating - Uncontrollable urge to poo when you do eventually go - Fatigue - Brain fog Functional medicine lab

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Berra_Be_Healthy 🚢

@BerrabeTommy

5 months

If you’re dealing with challenges of: - Anxiety - Sleep issues - Easily triggered - Poor tolerance to stress Then you will want to avoid challenging your body with: - High intense exercise - Cold showers - 4am starts - Coffee on empty - Fasting till 1pm Bring your body

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Berra_Be_Healthy 🚢

@BerrabeTommy

8 months

10 Lessons I learned From Spending 20+ Years With Chronic Illness Do you ever think that there must be a reason as to why you feel the way you do? It took me hundreds of doctors appointments, 3 operations, thousands of prescriptions, and countless hours of suffering. But

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Berra_Be_Healthy 🚢

@BerrabeTommy

5 months

@KenDBerryMD @peta A lot of egg lovers will deny this but eggs (as amazing as they truly are), are the third most common food sensitivity for people, creating inflammation

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Berra_Be_Healthy 🚢

@BerrabeTommy

5 months

In 1993, I had an operation for a birth defect. In 1994 (5 y/o), I had another operation on the same thing. Often times I’d be taken to hospital during the night with breathing difficulties. In 1995 I had a third operation to have my tonsils removed. Around this time my

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Berra_Be_Healthy 🚢

@BerrabeTommy

1 month

You can give someone the greatest plan in the entire world Without the support, coaching, and showing the person the way, they cannot just change like a light switch There’s more to it than the foods just tasting good to them - Mindset - Habits - Trauma All play a role

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Berra_Be_Healthy 🚢

@BerrabeTommy

7 months

This 1 thing messes with your sleep…. It wakes you up for no apparent reason during the night.... It keeps you wired and alert with racing thoughts when its time to go to bed. It’s called CORTISOL When cortisol is high, your sleepy hormone will stay low. Remove some of the

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Berra_Be_Healthy 🚢

@BerrabeTommy

4 months

@AjRockatansky It’s not restrictive to cut out foods that cause you joint pain, low mood, anxiety and brain fog. Great post AJ

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Berra_Be_Healthy 🚢

@BerrabeTommy

6 months

Eczema and psoriasis plays with your feelings: - Ashamed - Embarrassed - Social anxiety - Irritation Testing your gut function and mineral levels take the guess work out of what your needs are

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Berra_Be_Healthy 🚢

@BerrabeTommy

11 months

The longer your food lasts, the shorter you will.

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Berra_Be_Healthy 🚢

@BerrabeTommy

4 months

You have 99 problems until you have a health problem, then you only have 1 problem

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Berra_Be_Healthy 🚢

@BerrabeTommy

3 months

@coookwithchris 8 years ago I was doing all of the things on the ‘best foods’ list apart from potatoes and rice My health worsened Fermented foods and yoghurt were worsening my allergies, and the ‘good bacteria’ was bloating me out If you’re adding bacteria to a gut that already has an

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Berra_Be_Healthy 🚢

@BerrabeTommy

5 months

I spent years unable to sleep, I thought it was because I had insomnia The real reason? I was stuck in the sympathetic nervous system. A body can’t relax in this state Here’s what was keeping me stuck: - Hard exercise in the evening - Artificial light after 8pm - Being B

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Berra_Be_Healthy 🚢

@BerrabeTommy

2 months

@BreathingByEd I do this everyday before lunch I chop my veggies I throw them in the steamer, this is my cue…. I go straight to the garden while they’re steaming and sit on the swinging chair - Breathe in 5 seconds - Breathe out 10 seconds I do this for 10 minutes This puts me in

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Berra_Be_Healthy 🚢

@BerrabeTommy

10 months

Disease is not the first sign of dysfunction in your body. It's the last.

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Berra_Be_Healthy 🚢

@BerrabeTommy

3 months

@danvepa @CaryKelly11 I can’t say there was an exact diet. General guidlines would be obviously remove the processed foods. Some people, histamines are an issue, so even tomatoes, citrus fruits, smoked and cured foods are a big problem For others, the biggest piece isn’t diet, it’s stress

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Berra_Be_Healthy 🚢

@BerrabeTommy

3 months

@ElieJarrougeMD It’s also very helpful to look at potassium. Sodium and potassium are antagonists to each other They need to be in balance Sodium constricts, potassium dilates You can get a good hit of potassium by simply adding the juice of a lemon or lime to your water Magnesium is

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Berra_Be_Healthy 🚢

@BerrabeTommy

3 months

@DrKristieLeong It’s amazing what slows the heart rate (parasympathetic) and what speeds it up (sympathetic) Slows heart rate: - Gentle walk in nature - Epsom salt bath - Breathing with slower exhale - Magnesium - Self massage - Stretching Speeds up heart rate: - Sugar - Caffeine -

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Berra_Be_Healthy 🚢

@BerrabeTommy

5 months

Having to drag yourself out of bed in the morning? Cortisol may be low Too much cortisol isn’t good, but neither is too little. We need cortisol for: - energy - sharpness - alertness - immune function A cortisol saliva test will show your levels throughout the day

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Berra_Be_Healthy 🚢

@BerrabeTommy

9 months

If a light came up on the dashboard of your car, would you stick a piece of tape over it and continue driving? I would hope not. We do this with our body by medicating and treating every symptom. Time to find the ‘why’

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Berra_Be_Healthy 🚢

@BerrabeTommy

3 months

Lamb/steak on bbq, veggies steamed on the cooker Eating outdoors digests easier

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Berra_Be_Healthy 🚢

@BerrabeTommy

7 months

I like to do my clients calls in nature

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Berra_Be_Healthy 🚢

@BerrabeTommy

5 months

It doesn’t matter what ‘name’ your doctor wants to give your skin condition - Eczema - Psoriasis - Rosacea - Dermatitis I was told all 4 of these on different doctors visits. It doesn’t matter. What matters, is the work you do within

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Berra_Be_Healthy 🚢

@BerrabeTommy

7 months

Here’s a testimonial from Andrene Andrene came to me dealing with: - joint pain and constant aching - bowell issues - stubborn weight - poor sleep All of these issues were affecting her life to the point where she was worrying about being out in public The lack of sleep

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Berra_Be_Healthy 🚢

@BerrabeTommy

9 months

Your blood test is important, but it won’t tell you: . Gut function . Heavy metals . Mineral balance . Environmental toxicity If your blood test comes back normal but you don’t feel normal, consider running some tests that look for ‘causes’. Reach out to find out more

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Berra_Be_Healthy 🚢

@BerrabeTommy

6 months

A man spends half his life making his wealth, and the other half buying back his health.

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Berra_Be_Healthy 🚢

@BerrabeTommy

9 months

These 7 Tips For Digestion Will Be Crucial To you In Healing Your Eczema The skin is the gut turned inside out. You may not feel pain or discomfort in the stomach, but that doesn’t mean the issue isn’t stemming from your gut. Bloating, gas and constipation are dead giveaways

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Berra_Be_Healthy 🚢

@BerrabeTommy

8 months

You don’t decide your future, you decide your habits, and your habits decide your future

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Berra_Be_Healthy 🚢

@BerrabeTommy

1 month

This was a complete fluke

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Berra_Be_Healthy 🚢

@BerrabeTommy

7 months

When dealing with eczema, you have 3 problems that you probably don’t realise. What you see on your skin is big clue A clue that something isn’t right on the inside Problem #1 - Gut dysfunction The signals can show up as bloating, gas, constipation or dhiarrohea. Your gut is

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Berra_Be_Healthy 🚢

@BerrabeTommy

6 months

The longer your food lasts, the shorter you will

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Berra_Be_Healthy 🚢

@BerrabeTommy

5 months

@ShawnCarlin5 @Theholisticpsyc I believe some people mistake themselves for being an intravert when in reality they are just burnt out

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Berra_Be_Healthy 🚢

@BerrabeTommy

8 months

Targeting the skin directly with creams is treating the EFFECT, not the CAUSE. It’s in fact the nervous system, the gut and the liver that need to be supported. The skin is the gut turned inside out

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Berra_Be_Healthy 🚢

@BerrabeTommy

7 months

Skin problems fool you into thinking that the skin caused them You treat the skin by slapping cream on, hoping for some quick relief You aren’t wrong for doing this. We all want relief. But do this, while working on the underlying root causes A skin issue isn’t a skin

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Berra_Be_Healthy 🚢

@BerrabeTommy

9 months

5 Challenges I Faced As A Chronically Sick Child I felt myself starting to panic. It was lesson 3 of the day, science, sex education. My chest tightened, my breathing became shallow, my heart racing. Next, I was unconscious. I had fainted, fallen off of my stool and hit my

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