Dave Asprey @daveasprey Twitter profile

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Dave Asprey

@daveasprey

4 months

Ozempic is a miracle drug – but only if you do these 2 things. 👇🏼

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Dave Asprey

@daveasprey

15 days

Ozempic is a miracle drug – but only if you do these 2 things. 👇🏼

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Dave Asprey

@daveasprey

9 months

In this touching episode, @kimbal shares his unforgettable journey of cooking for the brave firefighters during the 9/11 tragedy. A story of compassion, resilience, and the healing power of food in times of crisis. Check out the full Episode

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Dave Asprey

@daveasprey

7 months

The American Heart Association just said that intermittent fasting causes a 91% increase in risk of death from heart disease. Here is why that study is BS. 👇🏼

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Dave Asprey

@daveasprey

2 years

Finally OUT🎉📚✨ My newest book Smarter Not Harder is available now everywhere including Kindle and Audiobook (narrated by me). Learn more:

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Dave Asprey

@daveasprey

7 months

The 6 most effective free biohacks: 1. Donate blood 2. Practice intermittent fasting 3. Walk for 20 mins a day 4. Lift twice a week 5. Tape your mouth when you sleep 6. Go outside

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Dave Asprey

@daveasprey

2 years

Studies show that just one random act of kindness a day reduces stress, anxiety, and depression. Here are three benefits of giving or receiving kindness: 1. It lowers inflammation 2. It reduces stress levels 3. It helps you live longer Video: @goodnews_movement #Kindness

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Dave Asprey

@daveasprey

2 years

Oat milk is a sad substitute for real, raw, grass-fed cow’s milk. It is full of processed seed oils and synthetic vitamins. #Milk #Bulletproofdiet #Biohacking #Oatmilk #Daveasprey #Biohacker #Healthtips

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Dave Asprey

@daveasprey

5 months

If you take Vitamin D, make sure to take these as well: 1. Vitamin A 2. Vitamin K2 3. Magnesium Here’s why. 👇🏼

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Dave Asprey

@daveasprey

2 years

Prediction: now that @elonmusk is #IntermittentFasting his next biohack will be to discover that sunshine (and a tan) measurably improve brain function.

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Dave Asprey

@daveasprey

5 months

5 mitochondria boosters: 1. PQQ 2. L-carnitine 3. Oxaloacetate 4. Urolithin A 5. R-lipoic acid Here’s why. 👇🏼

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Dave Asprey

@daveasprey

7 months

Top 10 best fats to eat: 1. Butter 2. Ghee 3. C8 MCT oil 4. Beef tallow 5. Coconut oil 6. Cacao butter 7. Pasture-raised egg yolks 8. Avocado 9. Extra virgin olive oil 10. High-quality krill oil

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Dave Asprey

@daveasprey

2 years

This weekend, I’m celebrating my 27.7% birthday. Given that the plan is to live to at least 180, if I so choose, you can do the math. 😉 Celebrating by doing a small shamanic ceremony with a group of extraordinarily gifted people tonight. See you on the other side! 👽🫶👁️🧠

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Dave Asprey

@daveasprey

3 months

Eggs are one of the most affordable and most powerful sources of nutrition. 🥚 Here’s why:

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Dave Asprey

@daveasprey

2 years

No, that’s not really an AI. It was real intelligence. Video: @bizarredoctor #Daveasprey #Biohacking #Biohacker #Biohacked

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Dave Asprey

@daveasprey

18 days

6 most effective free biohacks: 1. Donate blood 💉 2. Practice intermittent fasting 🍽️ 3. Walk for 20 mins a day 🚶‍♂️ 4. Lift twice a week 🏋️‍♂️ 5. Tape your mouth when you sleep 😴 6. Go outside ☀️ Are you biohacking today?👇🏼

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Dave Asprey

@daveasprey

23 days

I have never once looked at a government agency and thought, “Yes, I want them in charge of my health.” 🙅‍♂️

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Dave Asprey

@daveasprey

3 months

5 good carbs: 1. Sweet potatoes 🍠 2. White rice 🍚 3. Raw honey 🍯 4. Low-fructose fruits 🫐 5. Plantains 🍌 Add one more. 👇🏼

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Dave Asprey

@daveasprey

6 months

3 supplements to help you detox from alcohol: 1. Activated charcoal 2. Vitamin C 3. Glutathione Here’s why. 🧵👇🏼

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Dave Asprey

@daveasprey

3 years

Drop a 💯 if you agree! Check episode 878 of @thehumanupgradepodcast with @robertgreeneofficial at #Safety #Freedom #Biohacker #Podcast #Podcaster #Podcasting #Thehumanupgradepodcast #Daveasprey

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Dave Asprey

@daveasprey

3 months

The best herbs for combating anxiety: 1. Saffron 2. Ashwagandha 3. Reishi mushroom 4. Holy basil 5. Rhodiola rosea How many of these do you consume?

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Dave Asprey

@daveasprey

7 months

Here’s why. 🧵👇🏼

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Dave Asprey

@daveasprey

2 years

UV rays have the potential to cause DNA damage and accelerate aging. So, be smart about it when you do get your sunlight. Here are three tips to not get burnt:👇🏼 1. Don’t eat seed oils 2. Get your antioxidants 3. Be smart about timing

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Dave Asprey

@daveasprey

6 months

8 reasons you feel like sh!t: 1. You are eating the wrong foods. 2. You aren’t sleeping well. 3. Your vitamin D levels are low. 4. You are vegan. 5. You are exposed to mold. 6. You are not exercising. 7. You don’t drink enough water. 8. You don’t practice gratitude.

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Dave Asprey

@daveasprey

5 months

5 super spices: 1. Turmeric 🧡 2. Ginger 🫚 3. Sage 🪴 4. Rosemary 🌿 5. Oregano 🧑‍🍳

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Dave Asprey

@daveasprey

2 years

In the next couple of weeks, I will be sharing some simple and easy hacks that will give you more energy with minimum effort. Stay tuned! 😀

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Dave Asprey

@daveasprey

4 months

Did you know: 1. Canola oil also goes by rapeseed oil 🤨 2. “Natural flavors” often contain MSG 😳 3. Your organic oats probably have glyphosate 😟 4. Most “olive oil” contains other oils 😆 5. “Grass-fed” beef might be “grain-finished” 😅

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Dave Asprey

@daveasprey

6 months

5 benefits of L-theanine: 1. Reduces jitters from caffeine 2. Improves memory 3. Promotes relaxation without making you drowsy 4. Acts as an antioxidant 5. Reduces inflammation Here’s why. 🧵👇🏼

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Dave Asprey

@daveasprey

2 months

Top 10 best fats to eat: 1. Butter 2. Ghee 3. C8 MCT oil 4. Beef tallow 5. Coconut oil 6. Cacao butter 7. Pasture-raised egg yolks 8. Avocado 9. Extra virgin olive oil 10. High-quality krill oil What did I miss? 👇🏼

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Dave Asprey

@daveasprey

2 years

Drop a "YES" below if you love infrared saunas🤩🔥

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Dave Asprey

@daveasprey

3 months

The 6 most effective free biohacks: 1. Donate blood 2. Practice intermittent fasting 3. Walk for 20 mins a day 4. Lift twice a week 5. Tape your mouth when you sleep 6. Go outside Thread below. 🧵👇🏼

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Dave Asprey

@daveasprey

2 years

Having some carbs? Here are three scientifically-backed ways to prevent a sharp spike in your glucose: #Healthtips #Biohacking #Biohacker #Daveasprey #Biohacked #Bulletproofdiet #Glucosespike

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Dave Asprey

@daveasprey

2 years

Drop a ❤️ if you love bacon!⁠ ⁠ Let’s be honest…bacon makes everything better. But bacon can be high in histamines, harmful additives, and mycotoxins. So when picking bacon, quality truly matters. ⁠ ⁠

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Dave Asprey

@daveasprey

1 month

A recent study has revealed the most optimal amount of alcohol to drink: ZERO.

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Dave Asprey

@daveasprey

2 months

These supplements work better with fat. 👇🏼 1. Vitamins D,A,K, and E 2. Curcumin 3. Ashwagandha 4. Quercetin 5. Resveratrol 6. Boswellia 7. CoQ10 8. Astaxanthin Here is why:

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Dave Asprey

@daveasprey

3 months

Don’t blame butter for what canola oil did. Here’s why:

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Dave Asprey

@daveasprey

7 months

5 reasons to add butter to your coffee: 1. You’ll stay full for longer 2. It strengthens your gut 3. It’s high in Vitamin K2 4. It helps you burn fat 5. It tastes good

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Dave Asprey

@daveasprey

6 months

3 ways to reduce your exposure to heavy metals: 1. Be smart with your seafood 2. Break up with kale (duh) 3. Switch to white rice

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Dave Asprey

@daveasprey

2 months

Do this instead of lifting weights. 💪🏼 Studies have shown that resistance band training can increase muscle growth 3x faster than weight training. Have you tried this? 👇🏼

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Dave Asprey

@daveasprey

14 days

Stop taking vitamin B6 now! ⚠️ Here’s why. 👇🏼

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Dave Asprey

@daveasprey

10 days

This is the best way to take creatine. 💪🏼 (Glasses: @TrueDark )

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Dave Asprey

@daveasprey

2 months

If you take creatine, watch this. 👇🏼 (And send this video to a friend who will find it useful!)

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Dave Asprey

@daveasprey

2 months

1 cup of oatmeal 🥣 - Mostly carbohydrates - Not much fiber - High in glyphosate residues - High in anti-nutrients - 5 grams of protein 2 eggs 🥚 - B vitamins - Vitamin A and Vitamin D - Bioavailable minerals - Healthy fats - 12 grams of high-quality protein Here’s why. 👇🏼

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Dave Asprey

@daveasprey

2 months

Weekend hacks: More sex > less porn More tequila > less beer More gratitude > less complaining More bacon > less kale More coffee > less tea More cooking > less eating out More grass-fed > less plant-based More salt > less sugar More moving > less sitting More hugs > less fights

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Dave Asprey

@daveasprey

3 months

5 benefits of BPC-157: 1. Repairs injuries 2. Heals your gut lining 3. Alleviates pain 4. Improves mobility 5. Stimulates blood vessel Here’s why. 👇🏼

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Dave Asprey

@daveasprey

6 months

5 ways to detox your home: 1. Get rid of air fresheners 2. Take off your shoes 3. Filter your water 4. Turn off your wifi at night 5. Replace plastic containers with glass

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Dave Asprey

@daveasprey

2 months

5 fruits worth eating: 1. Pineapple 🍍 2. Lemons 🍋 3. Blueberries 🫐 4. Cranberries 🔴 5. Coconut 🥥 A thread. 🧵👇🏼

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Dave Asprey

@daveasprey

18 days

The cheapest and easiest hack to improve the taste of your home-cooked steak. 🥩 👉🏼 Share this with a friend to spread the word! (Glasses: @TrueDark )

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Dave Asprey

@daveasprey

2 years

⁠ ⁠Doing a dopamine fast by avoiding social media can give your mind a break from processing junk culture and devote more resources to creativity and original thinking. Less distractions = more power. 🔥⁠

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Dave Asprey

@daveasprey

4 months

How to cure a migraine. 👇🏼

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Dave Asprey

@daveasprey

5 months

The reason why you are unhappy the day after you ej @cul @te .

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Dave Asprey

@daveasprey

4 months

5 ways to activate your vagus nerve: 1. Cold shower 2. Humming 3. Singing 4. Whole body vibration 5. Diaphragmatic breathing

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Dave Asprey

@daveasprey

4 months

Top 10 best fats to eat: 1. Butter 2. Ghee 3. C8 MCT oil 4. Beef tallow 5. Coconut oil 6. Cacao butter 7. Pasture-raised egg yolks 8. Avocado 9. Extra virgin olive oil 10. High-quality krill oil What would you add to this list?

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Dave Asprey

@daveasprey

1 month

5 powerful detox supplements: 1. Calcium-D-glucarate 2. Glycine 3. Glutathione 4. Molybdenum 5. Humic and fulvic acids Thread below. 🧵👇🏼

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Dave Asprey

@daveasprey

6 months

5 natural deodorants: 1. Magnesium 2. Crystal deodorant 3. Witch hazel 4. Coconut oil 5. Chlorella Which is the best?

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Dave Asprey

@daveasprey

6 months

Controlled malnutrition is another way of saying “plant-based diet.”

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Dave Asprey

@daveasprey

5 months

Don’t blame butter for what canola oil did. 👇🏼

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Dave Asprey

@daveasprey

7 months

These three books changed my life: 1. “Think and Grow Rich” by Napoleon Hill 2. “The Laws of Human Nature” by Robert Greene 3. “Change Your Brain, Change Your Life” by Dr. Daniel Amen What’s one more you would add to this list? 👇🏼

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Dave Asprey

@daveasprey

5 months

4 things to know about iron: 1. Too much can increase your cancer risk. 2. You probably aren’t deficient. 3. Copper deficiency can make you iron deficient. 4. Steak has more iron than kale. Here’s why. 🧵👇🏼

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Dave Asprey

@daveasprey

5 months

Top 4 things to avoid when you read food labels: 1. Seed oils: Canola, soy, corn, and safflower. 2. Artificial colors of any type: Red, blue, or yellow. 3. MSG or code words for it: Spice extracts, yeast extract. 4. Fake sweeteners: Aspartame, sucralose, acesulfame potassium.

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Dave Asprey

@daveasprey

8 months

7 most important biohacks to like your life: 1. Sleep like a professional 😴 2. Implement gratitude 🙏🏼 3. Practice intermittent fasting 🍽 4. Move for 20 minutes a day 🚶‍♂️ 5. Get 20 min of sunshine before noon ☀️ 6. Take the right supplements 💊 7. Find your life’s purpose 🙌🏼

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Dave Asprey

@daveasprey

1 month

5 ways you’re trashing your adrenals: 1. Over-exercising without adequate recovery 💪 2. Too much keto 🥦 3. Over-restricting calories 🧈 4. Life or work stress 🫨 5. Poor sleep 😴 Discover why. 🧵👇🏼

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Dave Asprey

@daveasprey

11 months

No amount of storytelling or wishful thinking is going to make a 100% plant-based diet healthy. We need ruminant animals to build healthy soil, and we need healthy soil to bind carbon and to make healthy plants for us to eat. Your thoughts? 👇🏼

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Dave Asprey

@daveasprey

5 months

5 foods that boost your immune system: 1. Oysters 🦪 2. Raw A2 Dairy 🥛 3. Blueberries 🫐 4. Ginger 🫚 5. Bone broth 🦴 What did I miss? 👇🏼

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Dave Asprey

@daveasprey

3 months

5 hacks for candida: 1. C8 MCT oil 2. Saccharomyces boulardii 3. Grapefruit seed extract 4. Oregano oil 5. Nystatin Thread below. 🧵👇🏼

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Dave Asprey

@daveasprey

6 months

7 foods that contain acrylamide: 1. Popcorn 🍿 2. French fries 🍟 3. Potato chips 🥔 4. Bread 🍞 5. Crackers 🥠 6. Cookies 🍪 7. Cereal 🥣 Thread below. 🧵👇🏼

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Dave Asprey

@daveasprey

2 months

5 superfoods for dangerous people: 1. Beef liver 🥩 2. Natto 🫘 3. Sea squirts 🦑 4. Raw oysters 🦪 5. Salmon roe 🐟 Are you dangerous enough to eat these five foods with super benefits? 👇🏼

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Dave Asprey

@daveasprey

5 months

Did you know that certain mushrooms are considered adaptogens? This means that taking them can increase your resilience to stress. Which one is your favorite? 👇🏼

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Dave Asprey

@daveasprey

7 months

Why peanuts, almonds, and kale give you gout and kidney stones. 😳

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Dave Asprey

@daveasprey

5 months

3 benefits of butyrate: 1. Reduces cancer risk. 2. Improves gut function. 3. Tames inflammation. Here’s why. 👇🏼

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Dave Asprey

@daveasprey

2 years

Drop a 💯 if you are dangerous!⁠ ⁠ If you’re not feeling good enough to be able to something dangerous, you’re living in a state of weakness or fear.⁠ ⁠ You can change that. Get the energy to feel dangerously good.⁠ ⁠ Who knows what you might do?⁠ ⁠

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Dave Asprey

@daveasprey

3 months

Nose breathing 👃 -Increases nitric oxide -Reduces allergies -Helps your immune system -Supports proper facial structure Mouth breathing 👄 -Increases cavity risk -Leads to bad breath -Can cause crooked teeth -Messes with your posture Here’s why. 👇🏼

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Dave Asprey

@daveasprey

5 months

Getting better sleep is more important than getting more sleep. Resilient people with powerful nervous systems get more sleep in less time. Here’s how to build resilience, so you automatically sleep better:

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Dave Asprey

@daveasprey

5 months

5 superfood dairy products: 1. Raw A2 yogurt 2. Sheep’s milk yogurt 3. Manchego sheep cheese 4. Fresh buffalo mozzarella 5. Camel milk What did I miss? 👇🏼

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Dave Asprey

@daveasprey

7 months

This will reduce the amount of calories in your white rice by 70%. 👇🏼 Bonus: When you eat rice cooked in coconut oil, your gut bacteria will turn those prebiotic fibers into saturated fats and it will make you feel a lot better than eating rice any other way. (via @mindvalley )

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Dave Asprey

@daveasprey

2 years

#Repost @dave .asprey ・・・ Did you know that grass-fed meat is one of the best ways to hack your brain?⁠ ⁠ Your brain needs grass-fed animal fat, which is full of CLA and fat-soluble nutrients, carnitine, vitamin A, and natural vitamin E.⁠

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Dave Asprey

@daveasprey

9 months

Coffee pro tip: If you want to feel the full power of what coffee can do for you, use a French press or an espresso machine. That will allow the precious coffee oils that reduce inflammation in your brain to be present. A paper filter removes them.

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Dave Asprey

@daveasprey

1 month

5 things to know about stevia: 1. It is about 300x sweeter than sugar. 2. It is a member of the ragweed family. 3. It won’t raise your glucose or insulin. 4. It may reduce oxidative stress. 5. It tastes better combined with erythritol or xylitol. This is why. 👇🏼

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Dave Asprey

@daveasprey

2 years

Food swaps #FTW 🙌🏼 What did I miss? 👇🏼 #4thofjuly #Biohacking #Biohacker #Biohacked #Daveasprey #Swaps #Bulletproofdiet

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Dave Asprey

@daveasprey

7 months

Here are five healthy fats for your cell membranes: 1. Butter 2. Grass-fed beef tallow 3. Egg yolks 4. Wild-caught fatty fish 5. Real extra virgin olive oil

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Dave Asprey

@daveasprey

2 years

Did you know your laziness can make you stronger? 💪🏽 In my latest book, Smarter Not Harder, I share super simple, incredibly effective ways to leverage your body’s inherent laziness to achieve a stronger mind and body. Pre-order your copy today!

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Dave Asprey

@daveasprey

10 months

5 signs you are doing better than you think you are: 1. You woke up 2. You ate (or choose not to) 3. You have access to water 4. You have people who love you 5. You slept somewhere warm

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Dave Asprey

@daveasprey

7 months

Eating plant-based, mono cropped foods won’t save the planet. Or you.

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Dave Asprey

@daveasprey

3 months

Our soil is making us sick. Here’s why. 👇🏼 (via @DrGundry )

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Dave Asprey

@daveasprey

6 months

5 allergy hacks: 1. Take some Quercetin 2. Irrigate your sinuses 3. Limit histamine-rich foods 4. Drink nettle tea 5. Get a high-quality air filter

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Dave Asprey

@daveasprey

7 months

Netflix’s “You Are What You Eat: A Twin Experiment” is nothing but vegan propaganda. Here’s why. 👇🏼

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Dave Asprey

@daveasprey

2 years

⁠ What in the actual F is this? Intriguing and interesting new data shows that round cities get 22% more rainfall that is 78% more intense. And the pattern is consistent in all geographies.

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Dave Asprey

@daveasprey

5 months

This is the cheapest and easiest way to do cold therapy at home. 🧊 If you do this every night, your sleep will improve. Plus, your nervous system will get stronger.

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Dave Asprey

@daveasprey

5 months

How to get rid of herpes (of any lipid encapsulated virus). 👇🏼 Share this video with a friend!

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Dave Asprey

@daveasprey

2 months

Protein bar 🍫 - Mostly nuts and sweeteners - High in inflammatory omega-6 fats - Highly processed - Gums, fillers, and flavors Grass-fed steak 🥩 - One ingredient - High in anti-inflammatory omega-3s - Minimally processed - B vitamins, iron, zinc, and more Here’s why. 👇🏼

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Dave Asprey

@daveasprey

1 month

Why white rice is healthier than brown rice. 🍚👇🏼 (Glasses: @TrueDark )

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Dave Asprey

@daveasprey

8 months

5 nutrients for healthy hair: 1. Zinc 2. Copper 3. Vitamin D 4. Vitamin C 5. Vitamin E

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Dave Asprey

@daveasprey

7 months

5 reasons Vitamin C has superpowers: 1. It’s essential for collagen production 2. It boosts your immune system 3. Protects your DNA 4. Regulates neurotransmitters 5. Your body can’t make it on it’s own

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Dave Asprey

@daveasprey

7 months

The ideal post-workout meal consists of high-quality protein, a serving of clean carbohydrates, veggies for micronutrients, and some healthy fats.

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Dave Asprey

@daveasprey

7 months

Normalize taking risks. The only 100% safe place is 100% free of life.⁠ ⁠ Anyone who says safety is the top priority is either manipulating or lying (or both).⁠ Your real top priority is happiness. Humans are happy to take reasonable risks in order to be happy.⁠

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Dave Asprey

@daveasprey

2 years

Here are three BHT facts: 👇🏼 1. It inactivates viruses 2. It is an antioxidant 3. It is safe to use #Herpes #Biohacking #Biohacker #Daveasprey #Healttips

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Dave Asprey

@daveasprey

8 months

Oat milk is the biggest scam on the planet. Don’t drink it. Drink this instead. 🥛👇🏼 (via @jayshetty )

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Dave Asprey

@daveasprey

4 months

3 ways to prevent a glucose spike: 1. Pair carbs with fat and protein 🥩 2. Add in high-quality fiber 🥦 3. Have some acetic acid (vinegar) 🫙

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Dave Asprey

@daveasprey

4 months

5 benefits of practicing gratitude: 1. Reduces cortisol 😳 2. Boosts physical health 😏 3. Improves mental health 😊 4. Strengthens relationships ❤️ 5. Increases self-esteem 😉

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Dave Asprey

@daveasprey

3 years

Show me an mRNA vaccine that will stop cardiovascular disease, diabetes, or cancer, with a clean safety record, and I am all in. Willing to wait until then!

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