Kristie Leong M.D. @DrKristieLeong Twitter profile

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Kristie Leong M.D.

@DrKristieLeong

6 months

Study: Physical activity is 1.5 times more effective than counseling or the leading medications in managing #depression , anxiety, and distress. All forms of #exercise are effective, including yoga, Pilates, aerobic, and resistance training. Move more!

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Kristie Leong M.D.

@DrKristieLeong

9 months

Highly processed and junk foods keep you alive, at least short term, but whole foods help you thrive. It's not just longevity - but quality of life! Make sure you have the nutritional support to live life to its fullest. #healthyeating #healthyliving #healthyfood

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Kristie Leong M.D.

@DrKristieLeong

9 months

"True wellness is not just the absence of illness; it's the presence of vitality, balance, and harmony in mind, body, and soul. We cultivate that balance through lifestyle and self-care. #healthyliving #healthylifestyle #holistic health

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Kristie Leong M.D.

@DrKristieLeong

9 months

💪 Money can buy things, but it can't buy the priceless feeling of vitality and happiness that good health brings. 💰😊 Invest wisely—invest in yourself! #health #healthyliving #healthylifestyle

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Kristie Leong M.D.

@DrKristieLeong

9 months

The richest person is not the one with the most money, but the one who cherishes the wealth of good health. #health #healthyliving

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Kristie Leong M.D.

@DrKristieLeong

1 year

Ethiopian food offers lots of veggie options. This is a #plantbased plate that includes pureed lentils with mouth-watering spices, cabbage, carrots, and greens. Delicious! #healthyeating #healthyfood

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Kristie Leong M.D.

@DrKristieLeong

5 months

When we're near water, our blood pressure drops, breathing evens out, and we shift our focus to our external surroundings. This is called "blue mind," a sense of calm that comes from being around water. #stressrelief #mentalhealth #nature

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Kristie Leong M.D.

@DrKristieLeong

2 years

Clean Label Project tested 134 popular protein powders and found many contained heavy metals, pesticides, bis-phenol A, and other contaminants . Better to get most of your #protein from whole foods. #healthyeating #healthyfood

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Kristie Leong M.D.

@DrKristieLeong

2 years

A study found that people who did #cardio for 30 minutes 5 days per week had a biological age nearly 9 years younger relative to those who didn’t #exercise . Exercise actually slows aging at the cellular level. #healthyaging

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Kristie Leong M.D.

@DrKristieLeong

11 months

Walking for 10 min after meals lowers blood #sugar more than taking a 30-min walk at other times of day. There’s a “window period” after meals where #walking impacts blood glucose the most. #diabetes

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Kristie Leong M.D.

@DrKristieLeong

9 months

The goal of healthy living isn't just to live longer but to live better. By prioritizing physical fitness, nourishing nutrition, and mental well-being, we not only aim to add more years to our lives but also strive to make those years vibrant and active. #healthyliving #health

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Kristie Leong M.D.

@DrKristieLeong

1 year

Morning is the most common time for people to have a #heartattack . When you wake up, the #stress hormone cortisol is at its peak. Get out of bed slowly, #stretch , & drink a glass of #water . Dehydration makes it easier for blood clots to form.

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Kristie Leong M.D.

@DrKristieLeong

2 years

If you take a #vitaminD supplement, take it with your largest meal of the day, which is likely to contain the most fat. This can increase serum vitamin D levels by an average of 56.7%, according to a study at the Cleveland Clinic Foundation Bone Clinic #health

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Kristie Leong M.D.

@DrKristieLeong

1 year

When we're near water, our blood pressure drops, breathing evens out, and we shift our focus to our external surroundings. This is called "blue mind," a sense of calm that comes from being around water. #stressrelief #mentalhealth #nature

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Kristie Leong M.D.

@DrKristieLeong

2 years

A study found that with every 10% increase in muscle mass, there was an 11% reduction in insulin resistance and a 12% drop in #prediabetes . Strength training does more than make you fitter and stronger; it helps with blood sugar control. #diabetes #health

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Kristie Leong M.D.

@DrKristieLeong

2 years

When we're near water, our blood pressure drops, breathing evens out, and we shift our focus to our external surroundings. This is called "blue mind," a sense of calm that comes from being around water. #stressrelief #mentalhealth #nature

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Kristie Leong M.D.

@DrKristieLeong

2 years

A study found that guys who walked in a forest for 6 hours over a 2 day period experienced a 46% boost in natural killer cells, an immune cell that fights viruses. #immunesystem #health #healthyliving

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Kristie Leong M.D.

@DrKristieLeong

11 months

A new study reveals a mechanism behind ginger's anti-inflammatory properties - it affects a type of white blood cell called neutrophils, involved in the inflammatory process. Consuming #ginger may help calm the fire of #inflammation . (more research needed)

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Kristie Leong M.D.

@DrKristieLeong

2 years

Walking for 10 min after meals lowers blood #sugar more than taking a 30-min walk at other times of day. There’s a “window period” after meals where #walking impacts blood glucose the most. #diabetes

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Kristie Leong M.D.

@DrKristieLeong

1 year

Did you know magnesium & #vitaminK2 help keep the inside of your arteries clean by preventing #calcium build-up? I wrote an ebook on the topic. Even if you don't read the ebook, make sure you're getting enough vitamin K2 in your diet & magnesium.

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Kristie Leong M.D.

@DrKristieLeong

5 months

@ryandbusse Your dog is gorgeous! I’m glad he’s with you rather than a puppy-killing psychopath.

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Kristie Leong M.D.

@DrKristieLeong

1 year

There’s growing evidence that faster #walking speed is linked with longevity, irrespective of body weight. The study is observational and doesn’t show causation, but walking also improves balance, mobility, heart #health , and helps with weight control.

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Kristie Leong M.D.

@DrKristieLeong

9 months

#Walking is brain medicine. Researchers studied 78,000 people aged 40-79 wearing fitness trackers for 3+ days, followed for 7 years. Those walking 9,800 steps daily had a 51% lower dementia risk.

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Kristie Leong M.D.

@DrKristieLeong

1 year

A large study of more than 60,000 people found a link between eating #nuts & a lower risk of atrial fibrillation, an abnormal heart rhythm. Eating nuts is also correlated with a lower risk of dying of cardiovascular disease. #hearthealth

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Kristie Leong M.D.

@DrKristieLeong

1 year

Morning is the most common time for people to have a #heartattack . When you wake up, the #stress hormone cortisol is at its peak. Get out of bed slowly, #stretch , & drink a glass of #water . Dehydration makes it easier for blood clots to form.

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Kristie Leong M.D.

@DrKristieLeong

10 months

Apples for heart health: Magnesium and potassium in apples play a role in maintaining blood pressure and a healthy heart rhythm. Meanwhile, the antioxidant quercetin safeguards artery walls. Whole apples, not apple juice, to reduce the effects on blood glucose. #healthyewting

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Kristie Leong M.D.

@DrKristieLeong

9 months

Did you know broccoli is a rich source of lutein, zeaxanthin, and beta-carotene, all of which have been associated with a decreased risk of age-related eye disorders? Plus, you get fiber, calcium, vitamin C, and compounds with anti-inflamamtory activity. #health #healthyeating

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Kristie Leong M.D.

@DrKristieLeong

10 months

Packed with quercetin, red onions stand out with approximately 45 mg per small onion, contributing to improved cardiovascular health by reducing blood pressure and enhancing endothelial function. #health #healthyfood

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Kristie Leong M.D.

@DrKristieLeong

5 months

A study found that with every 10% increase in muscle mass, there was an 11% reduction in insulin resistance and a 12% drop in #prediabetes . Strength training does more than make you fitter and stronger; it helps with blood sugar control. #diabetes #health

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Kristie Leong M.D.

@DrKristieLeong

1 year

Study: Physical activity is 1.5 times more effective than counseling or the leading medications in managing #depression , anxiety, and distress. All forms of #exercise are effective, including yoga, Pilates, aerobic, and resistance training. Move more!

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Kristie Leong M.D.

@DrKristieLeong

10 months

Did you know #pistachios contain more than 10X the amount of #lutein as other #nuts ? Lutein acts as a natural sunscreen for the eyes by filtering out some of the impact of the sun's rays.

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Kristie Leong M.D.

@DrKristieLeong

23 days

A study found that with every 10% increase in muscle mass, there was an 11% reduction in insulin resistance and a 12% drop in #prediabetes . Strength training does more than make you fitter and stronger; it helps with blood sugar control. #diabetes #health

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Kristie Leong M.D.

@DrKristieLeong

4 months

I love this beautiful quote! How about you? #holistic health #health

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Kristie Leong M.D.

@DrKristieLeong

10 months

Here's a short circuit #workout that's never boring: Push-ups (10 reps) Squats (15 reps) Plank (30 seconds) Lunges (10 reps per leg) Jumping Jacks (20 reps) Repeat the circuit 3-5 times with 30 seconds rest in between each exercise and 1-2 minutes rest in between each round.

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Kristie Leong M.D.

@DrKristieLeong

1 year

Did you know magnesium & #vitaminK2 help keep the inside of your arteries clean by preventing #calcium build-up? I wrote an ebook on the topic. Even if you don't read the ebook, make sure you get enough vitamin K2 in your diet & magnesium.

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Kristie Leong M.D.

@DrKristieLeong

1 year

A study found that with every 10% increase in muscle mass, there was an 11% reduction in insulin resistance and a 12% drop in #prediabetes . Strength training does more than make you fitter and stronger; it helps with blood sugar control. #diabetes #health

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Kristie Leong M.D.

@DrKristieLeong

10 months

A handful of pumpkin seeds (about one ounce) contains almost a third of the daily recommended amount of zinc, a mineral important for immune health. Plus, they're a source of fiber, omega-3s, iron, and magnesium and contain plant protein. #healthyfood

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Kristie Leong M.D.

@DrKristieLeong

9 months

Start the morning with a glass or two of water to help prevent blood clots. Drinking adequate water thins the blood and enhances circulation. Blood tends to thicken while you sleep, raising clot risk. Having water first thing upon waking counteracts this. #health

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Kristie Leong M.D.

@DrKristieLeong

4 months

New research from China reveals that 80% of blood clots from heart attacks, strokes, and deep vein thrombosis contain microplastics, mainly polyethylene. The study also showed a higher risk of thrombotic events with more microplastics present in the clots.

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Kristie Leong M.D.

@DrKristieLeong

1 year

When we're near water, our blood pressure drops, breathing evens out, and we shift our focus to our external surroundings. This is called "blue mind," a sense of calm that comes from being around water. #stressrelief #mentalhealth #nature

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Kristie Leong M.D.

@DrKristieLeong

8 months

A new study reveals a mechanism behind ginger's anti-inflammatory properties - it affects a type of white blood cell called neutrophils, involved in the inflammatory process. Consuming #ginger may help calm the fire of #inflammation . (more research needed)

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Kristie Leong M.D.

@DrKristieLeong

2 years

Quinoa bowl with broccoli and #mushrooms . #healthyeating #healthyfood

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Kristie Leong M.D.

@DrKristieLeong

8 months

A double-blind, placebo-controlled, randomized clinical trial with participants aged 65-80 found daily consumption of wild blueberries improves brain processing speed, a key cognitive ability.

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Kristie Leong M.D.

@DrKristieLeong

1 year

Research shows 5 minutes of #walking after every 30 minutes of sitting reduced blood pressure and blood sugar enough to reduce the risk of cardiovascular disease by 14%. #health #hearthealth

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Kristie Leong M.D.

@DrKristieLeong

10 months

Humming could lower your #bloodpressure . The oscillating air movement associated with humming increases nitric oxide, a gas that lowers blood pressure . #health #healthylifestyle

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Kristie Leong M.D.

@DrKristieLeong

1 year

Research from the University of Guelph reveals Ruby Ring red #onions boast higher levels of quercetin, a potent #antiinflammatory flavonoid, compared to other onion varieties. 🌱💪 Red onions also contain anthocyanins, anti-inflammatory compounds not found in white varieties.

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Kristie Leong M.D.

@DrKristieLeong

9 months

Hibiscus #tea has a similar action to a class of #medications called ACE inhibitors, used to treat high #bloodpressure . Studies show hibiscus can lower blood pressure in much the same way.

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Kristie Leong M.D.

@DrKristieLeong

2 years

Researchers from the University of Sydney found that #exercise is the only treatment approach that prevents recurrence of lower #backpain . It strengthens stabilizing muscles & improves posture.

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Kristie Leong M.D.

@DrKristieLeong

10 months

A bedtime foot massage may enhance sleep by up to an hour, per the journal Menopause. Regular foot rubs, even DIY, release serotonin, potentially increasing time in the most restorative sleep stages by 53%, according to Brazilian researchers.

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Kristie Leong M.D.

@DrKristieLeong

1 month

When you chop #broccoli & allow it to sit for 90 minutes before cooking, it activates myrosinase, an enzyme linked w/potential anti-cancer benefits. Once activated, the enzyme remains even when the vegetable is stir-fried. #healthyeating #healthyfood

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Kristie Leong M.D.

@DrKristieLeong

1 year

You need #magnesium to convert #vitaminD to its active form. Low magnesium has been linked w/ low blood levels of #calcium & resistance to the #health benefits of vitamin D. Pumpkin seeds are high in magnesium, providing 40% of the daily value in a 1-ounce serving

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Kristie Leong M.D.

@DrKristieLeong

1 year

A study found that with every 10% increase in muscle mass, there was an 11% reduction in insulin resistance and a 12% drop in #prediabetes . Strength training does more than make you fitter and stronger; it helps with blood sugar control. #diabetes #health

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Kristie Leong M.D.

@DrKristieLeong

6 months

Study: Physical activity is 1.5 times more effective than counseling or the leading medications in managing #depression , anxiety, and distress. All forms of #exercise are effective, including yoga, Pilates, aerobic, and resistance training. Move more!

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Kristie Leong M.D.

@DrKristieLeong

9 months

#Squats is a functional #exercise we all need. You work almost 200 muscles when you squat. #exercise #fitness

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Kristie Leong M.D.

@DrKristieLeong

11 months

A food I eat every day is broccoli sprouts. They're an abundant source of sulforaphane & contain more of a key enzyme called myrosinase than mature #broccoli . Myrosinase plays a key role in broccoli's anti-cancer benefits, so consuming immature sprouts may be most beneficial.

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Kristie Leong M.D.

@DrKristieLeong

11 months

In a 12-week study with 120 participants, eating ripe guava before meals led to a decrease of 8-9 points in blood pressure, a 9.9% drop in total cholesterol, and an 8% increase in "good" HDL cholesterol. #HealthTips #health

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Kristie Leong M.D.

@DrKristieLeong

11 months

The amount of blood pumped by your heart decreases by almost 50% by the time you’re 90 years old. #Exercise helps preserve cardiovascular function as you age. #fitness #health

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Kristie Leong M.D.

@DrKristieLeong

1 year

With age, blood flow to the brain decreases b/c blood vessels produce less nitric oxide, a gas that expands blood vessel walls. Such disruptions may contribute to changes in cognitive function that occur w/ age. #Exercise increases nitric oxide & boosts blood flow to the brain.

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Kristie Leong M.D.

@DrKristieLeong

11 months

Red cabbage has twice as much dietary fiber as white cabbage, and it contains purple pigments called anthocyanins that have #antiinflammatory activity. #healthyeating #healthyfood

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Kristie Leong M.D.

@DrKristieLeong

1 year

A study examined the effects of walnut consumption on omega-3 fatty acid profiles over four weeks. After a month of consuming #walnuts , the subjects' omega-3 status improved. Lean body mass also increased & body fat & body weight dropped. #health

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Kristie Leong M.D.

@DrKristieLeong

10 months

If we neglect strength training, we can experience a gradual loss of 4 to 6 pounds of muscle over the course of a decade. This reduces physical function, makes us prone to falls, and even affects our metabolism and metabolic #health #fitnessjourney .

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Kristie Leong M.D.

@DrKristieLeong

2 years

Studies show eating fermented foods can increase the number of healthy bacteria in your gut by up to 10,000X. Fermented #vegetables have an advantage as they also contain #prebiotics , #fiber that feeds your microbiome.

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Kristie Leong M.D.

@DrKristieLeong

8 months

Humming could lower your #bloodpressure . The oscillating air movement associated with humming increases nitric oxide, a gas that lowers blood pressure . #health #healthylifestyle

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Kristie Leong M.D.

@DrKristieLeong

2 years

#Magnesium is sometimes dubbed "nature's tranquilizer" due to its calming effects on the nervous system. Some studies suggest that magnesium reduces anxiety and helps with sleep. Also, helps relax muscles. #healthyliving #healthyfood

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Kristie Leong M.D.

@DrKristieLeong

2 years

Pumpkin seeds contain phytoestrogens that help block the impact of estrogen on the breast. A study linked consumption of sunflower & pumpkin #seeds w/a lower risk of post-menopausal #breastcancer . (Nutr Cancer. 2012;64(5):652-65.)

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Kristie Leong M.D.

@DrKristieLeong

5 months

Walking is important for a #healthy spine. Since discs have no blood supply, they get nutrients from the pumping action created by walking! Don’t starve your discs!

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Kristie Leong M.D.

@DrKristieLeong

8 months

Cook tomatoes instead of eating them raw. This softens their peel and increases lycopene, an antioxidant, availability. The same goes for carrots – cooking boosts how much beta-carotene, another antioxidant, you absorb. #healthyfood #health

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Kristie Leong M.D.

@DrKristieLeong

11 months

How much chronic illness could we prevent by making smarter choices at the grocery store? Sources say that up to 80% of chronic illness could be prevented through lifestyle. #health #healthylifestyle

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Kristie Leong M.D.

@DrKristieLeong

7 months

The amount of blood pumped by your heart decreases by almost 50% by the time you’re 90 years old. #Exercise helps preserve cardiovascular function as you age. #fitness #health

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Kristie Leong M.D.

@DrKristieLeong

5 months

@gtconway3d Thank you, George! You’re a class act. 🙏😊🐾

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Kristie Leong M.D.

@DrKristieLeong

5 months

Research shows 5 minutes of #walking after every 30 minutes of sitting reduced blood pressure and blood sugar enough to reduce the risk of cardiovascular disease by 14%. #health #hearthealth

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Kristie Leong M.D.

@DrKristieLeong

4 months

Walnuts contain the highest amount of alpha-linolenic acid (ALA), the plant-based omega-3 essential fatty acid, compared to other nuts. The antioxidants and anti-inflammatory compounds in walnuts, such as ellagic acid, catechin, and melatonin, may help protect brain health too.

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Kristie Leong M.D.

@DrKristieLeong

1 year

Walking is one of the best forms of #exercise . But if you're older and out of shape, balance issues increase the risk of falling. Work on balance exercises first or with a physical therapist or personal trainer to improve your balance and functionality. Then start #walking .

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Kristie Leong M.D.

@DrKristieLeong

10 months

A University of GA study found that people who performed a 20-min low-intensity #exercise routine (like a walk) enjoyed a 20% boost in energy level. That’s doable! #fitness

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Kristie Leong M.D.

@DrKristieLeong

24 days

The amount of blood your heart pumps decreases by nearly 50% by the time you reach 90. It's a stark reminder of the changes our bodies undergo. But here's the good news: #Exercise is a powerful ally in preserving heart function as the years roll by. Nurture your heart w/movement.

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Kristie Leong M.D.

@DrKristieLeong

8 months

Chickpeas contain raffinose, a soluble fiber fermented by beneficial Bifidobacterium in the colon. This fermentation produces butyrate, a short-chain fatty acid that aids in reducing inflammation in the colon's cell wall. #health

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Kristie Leong M.D.

@DrKristieLeong

2 years

Aging gracefully isn’t about trying to look like a 20-something. It’s about living your best life & having physical and mental #health to enjoy & make the most of it. Don't lead an anti-aging lifestyle for superficial reasons, do it b/c it'll keep you running on all cylinders.

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Kristie Leong M.D.

@DrKristieLeong

11 months

Did you know #pistachios contain more than 10X the amount of #lutein as other #nuts ? Lutein acts as a natural sunscreen for the eyes by filtering out some of the impact of the sun's rays.

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Kristie Leong M.D.

@DrKristieLeong

10 months

Go on a walk after eating. The muscle contractions will help lower your blood sugar and prevent blood glucose spikes. Even light walking for 10-15 minutes can have a significant effect. #health #healthylifestyle

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Kristie Leong M.D.

@DrKristieLeong

1 year

Research shows even mild #dehydration can cause mood changes, including anger, anxiety, depression, brain fog, & headache anger, hostility, confusion, and depression. Don’t forget to drink #water . #health

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Kristie Leong M.D.

@DrKristieLeong

1 year

Did you know #pistachios contain more than 10X the amount of #lutein as other #nuts ? Lutein acts as a natural sunscreen for the eyes by filtering out some of the impact of the sun's rays.

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Kristie Leong M.D.

@DrKristieLeong

11 months

One extra pound of body weight increases the pressure placed on your hips by 6 pounds and on your knees by 3 pounds. No wonder #osteoarthritis goes up w/ body weight. Plus, fat cells produce #inflammatory cytokines, chemicals that boost pain & #inflammation .

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Kristie Leong M.D.

@DrKristieLeong

1 year

A study in Blood Coagulation Fibrinolysis found that phytonutrients in #tomatoes reduces platelet clumping, which can lead to blood clots. Tomatoes were most effective out of the 25 #vegetables & 19 fruits they tested.

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Kristie Leong M.D.

@DrKristieLeong

8 months

Walnuts pack a nutritional punch - with just 3 servings per week, you can get important nutrients like the essential fatty acid ALA omega-3 (2.5g per ounce). They are among the best nut sources of this healthy fat and are packed with fiber and antioxidants too. #health

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Kristie Leong M.D.

@DrKristieLeong

1 year

Did you know that #walnuts have around 3.5 nanograms/gram of #melatonin , the hormone that sets your biological clock & brings on sleep? Melatonin is also one of the body's most powerful antioxidants.

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Kristie Leong M.D.

@DrKristieLeong

1 year

Did you know that #walnuts have around 3.5 nanograms/gram of #melatonin , the hormone that sets your biological clock & brings on sleep? Melatonin is also one of the body's most powerful antioxidants.

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Kristie Leong M.D.

@DrKristieLeong

1 year

A large study of more than 60,000 people found a link between eating #nuts & a lower risk of atrial fibrillation, an abnormal heart rhythm. Eating nuts is also correlated with a lower risk of dying of cardiovascular disease. #hearthealth

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Kristie Leong M.D.

@DrKristieLeong

2 months

When we're near water, our blood pressure drops, breathing evens out, and we shift our focus to our external surroundings. This is called "blue mind," a sense of calm that comes from being around water. #stressrelief #mentalhealth #nature

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Kristie Leong M.D.

@DrKristieLeong

5 months

A Japanese study found that #walking in #nature for 15 minutes was linked with a: 16% drop in #stress hormones, like cortisol 4% drop in heart rate 2% drop in #bloodpressure Take advantage of this free therapy!

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Kristie Leong M.D.

@DrKristieLeong

1 year

Did you know magnesium & #vitaminK2 help keep the inside of your arteries clean by preventing #calcium build-up? I wrote an ebook on the topic. Even if you don't read the ebook, make sure you're getting enough vitamin K2 in your diet & magnesium.

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Kristie Leong M.D.

@DrKristieLeong

2 years

If you must eat a potato, try a purple potato. They have double the antioxidant flavonoids of white potatoes and up to 4X the quantity of other antioxidants called phenolic acids. #healthyeating #healthyfood #health

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Kristie Leong M.D.

@DrKristieLeong

11 months

Research shows the earlier hours of sleep, before 12 AM, are most important for #health . It’s during this time that slow-wave sleep occurs, the most rejuvenating type of sleep. Make sure you're turning in early so you can maximize slow-wave #sleep #healthylifestyle

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Kristie Leong M.D.

@DrKristieLeong

7 months

Just one year of gradually increasing vigorous exercise can "remodel" the heart and improve function in previously inactive adults over 65. It increased maximum oxygen intake by 18% and improved the elasticity of the left ventricle by over 25%.

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Kristie Leong M.D.

@DrKristieLeong

11 months

With age, blood flow to the brain decreases b/c blood vessels produce less nitric oxide, a gas that expands blood vessel walls. Such disruptions may contribute to changes in cognitive function that occur with age. #Exercise increases nitric oxide & boosts blood flow to the brain.

18

116

340

Kristie Leong M.D.

@DrKristieLeong

5 months

Buy sneakers, not gym subscriptions. Run parks and trails, not treadmills. Climb stairs. Fitness is everywhere, not just at the gym. -) #OutdoorFitness " #fitness

25

78

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Kristie Leong M.D.

@DrKristieLeong

1 year

🍵 In a study comparing antioxidants in 280 beverages, hibiscus tea clinched the top spot, surpassing even the celebrated green tea. 🌺 When brewed, hibiscus tea boasts more antioxidant power than green or black tea. 🌟 #TeaBenefits #healthydiet #health

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Kristie Leong M.D.

@DrKristieLeong

1 year

Hibiscus #tea has a similar action to a class of #medications called ACE inhibitors, used to treat high #bloodpressure . Studies show hibiscus can lower blood pressure in much the same way.

16

117

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Kristie Leong M.D.

@DrKristieLeong

2 years

#Chickpeas are a good source of #zinc , but you’ll absorb more of it if you combine them with onions. The sulfur-containing amino acids in onions boost the absorption of zinc from plant-based foods. #healthyeating #healthyfoods

26

99

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Kristie Leong M.D.

@DrKristieLeong

8 months

Here's a fun fact: Sweet potatoes outshine white potatoes with double the fiber, double the calcium, and an astonishing 1300 times more vitamin A. Did you know? #health #nutrition

24

88

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Kristie Leong M.D.

@DrKristieLeong

5 years

When you eat #avocado with tomato 🍅, you absorb 7x more #hearthhealthy lycopene from the tomato.

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