Ed @BreathingByEd Twitter profile

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Ed

4 months

I regret to inform you that doing literally 5 mins of breathing at 6 breaths per minute every night before bed will massively activate your parasympathetic nervous system allowing you to fall asleep quicker, and sleep for longer and deeper. Don’t underestimate this.

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Ed

@BreathingByEd

2 months

I'm 28. Stress & anxiety controlled me for years until I discovered breathwork. After 4+ years studying nervous system specialists, scientists & elite athletes, my toolbox is full of breathwork hacks. Here's my top 4 techniques you can use anytime, anyplace to return to calm:

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Ed

@BreathingByEd

2 years

The Vagus Nerve is the longest nerve in your body. It is the most important nerve in your body and increasing your vagal tone is imperative for your mental health. USE THESE 9 WAYS TO STIMULATE YOUR VAGAL NERVE TO MAXIMISE YOUR MENTAL AND PHYSICAL HEALTH…🧵

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Ed

@BreathingByEd

2 months

Stress and anxiety controlled me for years. Then I discovered the power of the vagus nerve. One of the key ways to activate the vagus nerve is through humming. Here are the 3 ways humming has transformed my Breathe2Acheive client's mental & physical health…🧵

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Ed

@BreathingByEd

5 months

How to activate your vagus nerve on demand to stimulate your parasympathetic nervous system. It all starts with these 10 simple daily practices: 1) Expanding your horizons.

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Ed

@BreathingByEd

3 months

When I started BreathingByEd in early 2023, I never thought breathwork would become so mainstream so quickly. The clip below is an interview of Novak Djokovic at the Paris Olympics outlining how learning how to consciously breathe is his top tip for athletes mental health👇

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Ed

@BreathingByEd

2 months

Breathwork before bed is literally the most slept on sleep hack (no pun intended). Implementing this practice below before bed could change your relationship with sleep forever. 4 seconds inhale. 6 seconds exhale. For 5 minutes. Let the power of breathwork work its magic.

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Ed

@BreathingByEd

11 months

Until I discovered breathwork, anxiety used to plague my life. Today, I’m releasing a breathwork session all my clients use that guarantees to alleviate anxiety symptoms in minutes. My clients pay $$$ for this recording but for 24 hours it’s FREE. Like & comment ‘Ed’ & I’ll

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Ed

@BreathingByEd

6 months

Novak Djokovic is the greatest tennis player ever. Here is a 🎥 of him explaining the power of breathwork for regulating emotions in the heat of battle. Everyday we encounter high stress situations in life. The winners will be the ones who stay calm in the moment.

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Ed

@BreathingByEd

4 months

Btw, you can do this very easily yourself. Inhale 5 seconds through the nose. Exhale 5 seconds through the nose. But if you like following recordings you can use one of mine for FREE to practice 6 breaths per minute👇

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Ed

@BreathingByEd

1 year

It’s well-known that sleep is the no.1 performance hack. Today, I am releasing a breathwork session I give all my clients that guarantees 8 hours of sleep a night. My clients pay $$$ for this recording but for 24 hours it’s FREE. Like & comment ‘Ed’ & I’ll DM you a copy.

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Ed

@BreathingByEd

1 year

Every day you need 3 wins: 1) A physical win. Walking, running, lifting, swimming. 2) A mental win. Reading, writing, creating, learning. 3) A spiritual win. Praying, meditating, studying, growing. Stacking daily wins 🤝 Rewarding life

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Ed

@BreathingByEd

3 months

It’s well-known that sleep is the No.1 performance hack. Today, I am releasing a breathwork session I give all my clients that guarantees 8 hours of sleep a night. My clients pay $$$ for this recording but for 24 hours it’s FREE. Like & comment ‘Ed’ & I’ll DM you a copy.

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Ed

@BreathingByEd

1 year

At 21, I was stressed, anxious & unmotivated. At 27, I’m now a calm & confident high-achiever and I owe a lot of my success to these 5 daily habits. These habits took me 6 years to master. You can learn them in under 2 minutes…🧵 1. 1% Better Everyday.

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Ed

@BreathingByEd

4 months

Breathwork before bed is literally the most slept on sleep hack (no pun intended). Implementing this practice below before bed could change your relationship with sleep forever. 4 seconds inhale. 6 seconds exhale. For 5 minutes. Let the power of breathwork work its magic.

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Ed

@BreathingByEd

8 months

Until I discovered breathwork, stress used to plague my life. Today, I’m releasing a breathwork session all my clients use that guarantees to soothe stress in seconds. My clients pay $$$ for this recording but for 24 hours it’s FREE. Like & comment ‘Ed’ & I’ll DM.

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Ed

@BreathingByEd

13 days

Mental strength is not natural, it is something that you have to work insanely hard to develop and maximise. Mastering the mental battles of competition using your breath and your mind are so crucial for success. A masterclass on mental resilience, by Novak Djokovic 👇

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Ed

@BreathingByEd

3 months

Another day, another Olympian showing the power of breathwork for obtaining that extra 1%. 🥈 Adam Burgess outlining the power of nasal breathing to maximise our sleep, recovery, and mental performance. The most wisdom per word of any video you will see today 👇

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Ed

@BreathingByEd

2 years

1) Cold Exposure. Cold exposure has been shown to activate the vagus nerve. Research has shown that exposing yourself to the cold on a regular basis lowers your sympathetic ‘fight or flight’ response. Finish your next shower with 30 seconds of cold water. See how your feel.

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Ed

@BreathingByEd

3 months

Mental strength is not natural, it is something that you have to work insanely hard to develop and maximise. Mastering the mental battles of competition using your breath and your mind are so crucial for success. A masterclass on mental resilience, by Novak Djokovic 👇

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Ed

@BreathingByEd

2 months

All you need to do is… 5 mins of Coherence Breathing at 6 breaths/min. 4 sec inhale. 6 sec exhale. 1. Close your eyes. 2. Find a quiet place. 3. Practice a FREE BreathingByEd Coherence Breathing Session 👇

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Ed

@BreathingByEd

2 years

3) Singing and Humming. The vagus nerve is connected to your vocal cords. Singing and humming can activate these increasing heart variability and vagal tone. Next time you do a breath-work session, try a humming one. It will change your life.

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Ed

@BreathingByEd

2 years

2) Deep and Slow Breathing. This form of breathing reduces anxiety and increases parasympathetic system by activating the vagus nerve. 6 breaths a minute, deeply in from your diaphragm, expanding your stomach with then a slow and long exhale. Huge effective for reducing stress.

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Ed

@BreathingByEd

16 days

Until I discovered breathwork, anxiety used to plague my life. Today, I’m releasing a breathwork session my clients use that guarantees to alleviate anxiety symptoms in minutes. My clients pay $$$ for this recording but for 24 hours it’s FREE. Like & comment ‘Ed’ & I’ll DM.

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Ed

@BreathingByEd

10 months

Novak Djokovic is the greatest tennis player ever. Here is a 🎥 of him explaining the power of breathwork for regulating emotions in the heat of battle. Everyday we encounter high stress situations in life. The winners will be the ones who stay calm in the moment.

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Ed

@BreathingByEd

2 years

7) Exercise. Exercise increases brain growth, brain mitochondria and reverse cognitive decline. Stimulate the vagus nerve by lifting heavy weights, high intensity sprinting and walking 10k + a day. Exercise is the number one piece of advice for optimal brain and mental health.

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Ed

@BreathingByEd

5 months

Getting outside and seeing a wide panoramic view where your eyes can see everything makes our nervous system feel safe. Just 5 minutes a day of expanding your horizons has the potential to increase your vagal tone. Get off your phone and get outside as much as you can.

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Ed

@BreathingByEd

2 years

6) Omega-3 Fatty Acids Your body can’t produce these. Found primarily in fish, these are essential for normal electrical function of your brain. Studies show high fish consumption = enhanced vagal activity and parasympathetic predominance. Get more fatty fish in your diet.

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Ed

@BreathingByEd

2 years

4) Probiotics Gut bacteria improves brain function by affecting the vagus nerve. Research has shown that using probiotics creates positive changes to GABA receptors in the brain, reducing stress hormones and anxiety. Add Probiotics into your daily supplementation.

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Ed

@BreathingByEd

1 year

I used to suffer from crippling anxiety every day. Then, I discovered these 4 expert-backed strategies. Here are the 4 things I do every day to overcome stress and anxiety... Around five years ago, I used to spend 95% of my waking day either anxious or stressed. I was

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Ed

@BreathingByEd

2 years

5) Meditation. This is my favourite relaxation technique. Stimulating the vagus nerve and increasing vagal tone. Research shows meditation increases positive emotions and promotes feelings of goodwill inwards. Increasing again, the gap between stimulus and reaction.

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Ed

@BreathingByEd

2 years

8) Massage. The vagus nerve can be stimulated by massaging specific areas of the body. Foot massages have been shown to increase vagal modulation. Massaging right side of your throat, has been shown to stimulate the vagus nerve to reduce seizures. Monthly massages are a must.

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Ed

@BreathingByEd

2 years

9) Socialising and Laughing. Reflecting on positive social connections improves vagal tone. Laughter increases heart rate variability and improves mood with vagus nerve stimulation leading to laughter as a direct side effect. Hang with friends and laugh as much as possible.

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Ed

@BreathingByEd

3 months

Another day, another Olympian demonstrating the power of breathwork for calming nerves in the moment. 4x 🥇 Sanya Richards-Ross shares her secret of how slow, abdominal breathing helps her remain calm under pressure. So simple. Yet so effective. A must-watch 👇

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Ed

@BreathingByEd

9 months

My first-ever viral post was on the power of your vagus nerve. One of the key ways to activate the vagus nerve is through humming. Here are the 3 ways humming has significantly enhanced my Breathe2Acheive client's mental & physical health…🧵

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Ed

@BreathingByEd

6 months

I’m 27. When I was 21, I spent years drinking, smoking, & being a waste of space. Then I discovered breathwork and it changed my life forever. Here are my top 10 threads on the power of breathwork & how it can help you overcome anxiety, maximise sleep & enhance performance🧵

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Ed

@BreathingByEd

2 months

1. Coherence Breathing. The best anxiety reliever big pharma doesn’t want you to know about: Breathing at 6 breaths per minute. When we breathe at 6 breaths per minute, our internal systems resonate as one reducing our heart rate, and stimulating our vagus nerve.

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Ed

@BreathingByEd

4 months

Every day you need 3 wins: 1) A physical win. Walking, running, lifting, swimming. 2) A mental win. Reading, writing, creating, learning. 3) A spiritual win. Praying, meditating, breathing, growing. Stacking daily wins 🤝 Rewarding life Happy Sunday all.

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Ed

@BreathingByEd

4 months

‘Breathing exercises are like noise cancelling headphones for your brain.’ Here are 3 reasons breathwork should be your number 1 go-to practice for overcoming anxiety on-demand. 1. Your breathing is a direct reflection of your nervous system.

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Ed

@BreathingByEd

3 months

Breathwork is the no.1 bio-hack for reducing daily stress and anxiety. This breathwork technique I outline below could just be the most valuable content you read on X today to help you overcome your stress and anxiety. We take between 17,000-23,000 breaths a day.

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Ed

@BreathingByEd

7 months

‘Breathing exercises are like noise cancelling headphones for your brain.’ Here are three reasons breathwork should be your number 1 go-to practice to find peace in chaos. Don’t miss this, you definitely didn’t learn this at school…🧵

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Ed

@BreathingByEd

1 year

I have been practicing and preaching the benefits of breathwork for the past 5 years. If you are skeptical about the power of breathwork, read this…

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Ed

@BreathingByEd

2 years

You don’t have to let your body and mind control you. You have the power to take control. By stimulating the vagus nerve, you send a message to your body allowing it to relax and de-stress, leading to long term improvements in mood, resilience and wellbeing.

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Ed

@BreathingByEd

6 months

Tired of waking up during the night and not being able to fall back asleep. What if I could show you a practice that is guaranteed to help you fall back asleep in under 5 minutes. If you struggle to fall asleep, bookmark this... 🧵

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Ed

@BreathingByEd

2 years

From a personal experience, increasing my vagal tone has allowed me to be in control and maximise my daily performance. I hope you enjoyed this thread and if I ask one thing, try implement some of these habits into your daily life to live more optimally.

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Ed

@BreathingByEd

5 months

Meet James Nestor. The author of New York Times best-selling book, ‘Breath’, which has sold 2 million+ copies worldwide. He spent 10 years travelling the world researching the breath. Here are 10 key learnings on the power of breathwork from James’ award-winning book…🧵

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Ed

@BreathingByEd

2 months

3. Box Breathing. Box breathing can reduce stress and improve your mood. It can also help treat insomnia by allowing you to calm your nervous system at night before bed.

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Ed

@BreathingByEd

5 months

10. Smile. Smiling can trick your brain into believing you’re happy which can then spur actual feelings of happiness. This is why if you are ever feeling anxious or you are in overwhelming situation, cracking a smile is one of the most powerful tools.

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Ed

@BreathingByEd

5 months

2. Grounding. The sensory feedback from grounding our feet stimulates certain neural pathways that connect to the vagus nerve, primarily responsible for our autonomic nervous system. Start grounding today.

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Ed

@BreathingByEd

1 year

At 21, I was stressed & anxious. At 27, I’m calm, confident and owe a lot of my success to 6 years of daily breathwork. Breathwork guru’s charge💰for their content. ‘BreathingByEd’s Guide to Breathwork' is FREE with 20 pages of GOLD DUST. Like + comment 'Ed' & I'll DM a copy.

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Ed

@BreathingByEd

2 months

2. Physiological Sigh. One of my favourite ways to return to calm. Cyclic sighing stops your momentum and gives you time for your mind and body to calm down.

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Ed

@BreathingByEd

8 months

It’s well-known that focus is ‘a modern superpower.’ Today, I am releasing a breathwork session I give all my clients to find focus in seconds. My clients pay $$$ for this recording but for 24 hours it’s FREE. Like & comment ‘Ed’ & I’ll DM you.

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Ed

@BreathingByEd

5 months

8. Humming on the Exhale. Humming has ancient powers and is one of my favourite breathwork techniques. Humming produces 16x nitric oxide in our airways which acts as a vasodilator opening up our airways and increasing our vagal tone.

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Ed

@BreathingByEd

7 months

I’m 27. When I was 21, I spent years drinking, smoking, and being a waste of space. Then I discovered breathwork and it changed my life forever. And I couldn't be more excited to announce my new launch, The BreathingByEd Breathwork Library, is now LIVE. I never intended

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Ed

@BreathingByEd

5 months

4. Breathing at 6 Breaths Per Minute. 6 breaths per minute is the optimal breathing rate for humans. When we breathe at 6 breaths per minute, our internal systems resonate as one reducing our heart rate, blood pressure and stimulating our vagus nerve.

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Ed

@BreathingByEd

10 months

Every single human experiences stress & anxiety. Until I discovered breathwork, I had no idea how to control it. Here are 20 life-changing lessons about using the power of breathwork to overcome stress & anxiety. These took me 5 years to master. You can learn them in 2 mins🧵

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Ed

@BreathingByEd

5 months

5. Tongue on the Roof of your Mouth. Research shows us a connection between tongue posture and vagus nerve. Low tongue posture = mouth breather. Tongue on the roof of your mouth = nasal breather. Mouth shut, good tongue posture is imperative for vagus nerve activation.

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Ed

@BreathingByEd

8 months

Being nervous before a big life event such as a job interview, big game or public speaking is normal. What if I could show you a practice that is guaranteed to alleviate pre-event anxiety in seconds. If you struggle with performance anxiety, bookmark this 🧵:

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Ed

@BreathingByEd

8 months

The average human takes between 15-30 minutes to fall asleep. What if I could show you a practice that is guaranteed to help you fall asleep in 5 minutes every night. If you struggle to fall asleep, bookmark this 🧵:

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Ed

@BreathingByEd

5 months

I'm 27. Stress & anxiety controlled me for years until I discovered breathwork. After 4+ years studying nervous system specialists, scientists and elite athletes, my toolbox is now full of breathwork hacks. Here are my top 4 you can use anytime, any place to return to calm:

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Ed

@BreathingByEd

2 years

A few months back I wrote thread on the vagus nerve. One of the key ways to activate the vagus nerve is through humming. Here are the three ways humming can save your mental and physical health…🧵

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Ed

@BreathingByEd

2 months

Every day you need 3 wins: 1) A physical win. Walking, running, lifting, swimming. 2) A mental win. Reading, writing, creating, learning. 3) A spiritual win. Praying, meditating, studying, growing. Stacking daily wins 🤝 Rewarding life. Happy Monday all.

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Ed

@BreathingByEd

2 months

“Every single emotion we experience is tied to our breath.” This video below is sensational clip of Jay Shetty and Nick Kyrgios on the power of learning to master your breath to master your emotions. If you struggle to control your emotions, this is a must watch 👇

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Ed

@BreathingByEd

2 months

The power of smiling for soothing your stress response is heavily underrated. Before every free throw in the Olympic final, USA player, Kelsey Plum, takes a deep breath and big smile. Why? According to Kraft and Pressman (2012), they found that smiling had a positive impact on

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Ed

@BreathingByEd

1 year

This 1 thing can unlock your athletic potential - increasing stamina & speeding up recovery. Your breath. Today, I launched ‘Iron Endurance’ - 18 pages of pure breathwork for performance GOLD DUST. It's $30, but for 24 hours it's FREE. Like + comment "O2" & I'll DM you a copy

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Ed

@BreathingByEd

11 days

Breathwork before an anxiety inducing event is literally the most slept on anxiety hack. Implementing the practice below could change your relationship with anxiety forever. 4 seconds inhale. 6 seconds exhale. For 5 minutes. Let the power of breathwork work its magic.

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Ed

@BreathingByEd

1 year

🎉 Today is my 27th birthday and I am so grateful to be celebrating in the beautiful country of 🇮🇹. To celebrate turning 27, here are 27 lessons I have learnt in life to help you become a calm, confident and charismatic high-achiever…🎉 1. Find joy in the journey.

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Ed

@BreathingByEd

2 months

All you have to do is… 1. Inhale through your nose. 2. Take a second, deeper breath to fully expand your lungs. 3. Slowly exhale all the air through your mouth. Repeat for 5 minutes.

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Ed

@BreathingByEd

5 months

6. Breathing into the Face. Stop breathing into up your nose. Start breathing into your face and following the airflow back. Breathing up your nose creates upper chested breathing. Practicing breathing into your face maximises your diaphragm activation which…👇

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Ed

@BreathingByEd

2 years

PS: I write about: - Breath-work - High Performance - Mindset - Personal Development If you want to take control of your emotions and state of mind, drop me a follow @BreathingByEd .

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Ed

@BreathingByEd

9 months

The absolute best stress & anxiety reliever big pharma don’t want you to know about: 10 minutes of concious breathing at 6 breaths/minute. 4 second inhale. 6 second exhale. Watch your parasympathetic system take hold & anxiety flow away. The best part? It’s absolutely FREE.

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Ed

@BreathingByEd

5 months

3. Nasal Breathing. There are more than 30 reasons why we should be using our nose to breathe. 1 of them is to maximise our vagal tone. Nasal breathing slows our breathing rate activating our parasympathetic nervous system sending signals of rest and digest through the body.

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Ed

@BreathingByEd

7 months

Breathwork is the no.1 bio-hack for reducing daily stress and anxiety. This breathwork technique I outline below could just be the most valuable content you read on X today to help you overcome your stress and anxiety. We take between 17,000-23,000 breaths a day. What

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@BreathingByEd

1 year

Today is #WorldMentalHealthDay . At 21, I was crippled with stress and anxiety. At 26, I am a calm and confident high achiever and I owe a lot of my growth to breathwork. If one person suffering with their mental health reads this post and implements some of the breathwork

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@BreathingByEd

1 year

Breathwork is the no.1 bio hack for returning to calm in overwhelming situations. These techniques have been life changing and the benefits have been unquantifiable for me. Today, you can get my Top 3 🆘 Breathwork Techniques for FREE. Like + comment 'SOS’ and I’ll DM a copy.

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@BreathingByEd

2 months

4. 4-7-8 Breathing. The beauty of 4-7-8 breathing lies in its simplicity. • No equipment needed. • Maximises parasympathetic dominance. Just find a quiet, comfortable spot and you're ready to start. Dr. Weil on why it’s the most time & cost-effective technique:

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@BreathingByEd

1 year

At 21, I was stressed & anxious. At 26, I’m calm & confident and I owe a lot of my success to 5 years of daily breathwork. Breathwork guru’s charge💰to access their content. Today, I’m releasing my Top 3 🆘 Breathwork Techniques for FREE. Like + comment 'Ed' and I’ll DM a copy

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Ed

@BreathingByEd

7 months

Dopamine control is the biggest threat to human productivity in the 21st century. Your capacity build a business, cultivate calm & maximise productivity relies on your ability to control dopamine. Here are 3 lessons you can learn from my story to master your dopamine…🧵

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@BreathingByEd

1 year

I have been breathing for 27 years. Here are 27 things about the breath I have learnt over my 27 years which I will teach you in under 2 minutes... 1. The nose is for breathing, the mouth is for eating. 2. The optimal breathing rate is 5.5 breaths per minute. 3. When you

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Ed

@BreathingByEd

1 year

Box Breathing was one of the first breathwork techniques that I ever came across. It is so simple, yet so effective and can be done any place, anytime. It’s one of the first techniques that I teach my clients as it has such a powerful ability to maximise our parasympathetic

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Ed

@BreathingByEd

1 year

I took an 🧊 bath every day in August. Here are 5 learnings I discovered from over 100 minutes in the 🧊 . Which you can learn in under 3 minutes…🧵

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Ed

@BreathingByEd

5 months

7. Activating our Diaphragm. A key way to activate the vagus nerve is through slow, diaphragmatic breathing. Diaphragmatic breathing maximises our O2 and CO2 gas exchange and biomechanics of breathing to stimulate our vagus nerve.

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Ed

@BreathingByEd

1 year

You are either using your breath to get ahead of your competition in life, sport or business. Or there is someone using it to get ahead of you. Iga Swiatek 🎾 no.1 in the world using mouth taping and nasal breathing in training to maximise oxygen delivery to her muscles 👇

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@BreathingByEd

2 months

So for ease, all you need to do is… 1. Inhale through your nose to a count of 4. 2. Hold your breath for a count of 7. 3. Exhale completely in one breath through your mouth to a count of 8. 4. Now inhale again and repeat the cycle 5 more times.

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Ed

@BreathingByEd

1 year

❤️ him/ 😤 him, Djokovic is the best 🎾 player of all time. Here is a 🎥 of him explaining the power of breathwork for regulating emotions in the heat of battle. Everyday we encounter high stress situations in life. The winners will be the ones who stay calm in the moment.

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Ed

@BreathingByEd

5 months

9. Low Volume of Air on the Inhale. Resisting the urge to take a big gulp of air so important. When we practice light, slow and deep nasal breathing we give ourselves the best opportunity to activate our vagus nerve and calm our nervous system.

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Ed

@BreathingByEd

4 months

“Every single emotion we experience is tied to our breath.” This video below is sensational clip of Jay Shetty on the power of learning to master your breath to master your emotions. If you struggle to control your emotions, this is a must watch 👇

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@BreathingByEd

2 years

How to activate your vagus nerve in 60 seconds. 1) Close your eyes. 2) Take conscious control of the breath. 3) Inhale 4 seconds. 4) Hum on the exhale for 10 seconds. 6) Repeat 5 times. Feel the tingle along your arms during the hum as you move into a calmer state of mind.

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Ed

@BreathingByEd

9 months

Performance anxiety before public speaking or sports events is one of the most common forms of anxiety that humans experience. Did you know you could eradicate all feelings of performance anxiety in seconds using this one exercise…🧵

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Ed

@BreathingByEd

2 months

The vagus nerve is the longest and most complex of the 12 cranial nerves. These cranial nerves start in the brain and fan out all across the body, transmitting important information & controlling important bodily functions. It controls everything from our sleep to emotions.

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Ed

@BreathingByEd

1 year

Your daily habits make or break your success in life. Compounding good habits promotes positivity and productivity into your life. Bad habits can lead you into a downward spiral. Building good habits took me 5 years to master. You can learn my formula in under 2 minutes…🧵

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Ed

@BreathingByEd

2 months

A powerful post by one of my favourite Instagram follows BreathPod and it’s backed by science. A Stanford University study outlined 5 minutes of breathing is more effective than meditation at reducing stress and boosting mood. 5 secs inhale. 5 secs exhale. 5 mins a day.

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Ed

@BreathingByEd

2 months

Relax and pick the number of seconds that you are going to use, the length of the box if you will. 1. Now inhale for said amount of seconds (4). 2. Hold your breath for 4 seconds. 3. Exhale for 4 seconds. 4. Hold for 4 seconds. Repeat.

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Ed

@BreathingByEd

2 months

There are a handful of science-backed ways to stimulate the vagus nerve and promote it's optimal functioning: • Cold exposure • Breathing exercises • Laughing However, my favourite method is through humming Breathwork.

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Ed

@BreathingByEd

2 months

1. HUMMING OPENS OUR AIRWAYS. Humming increases the amount of nitric oxide. Nitric oxide is a gas that’s produced in your nasal cavity naturally. When you breathe nasally you breathe it in with a normal lung of air, when you hum you get a 16x boost.

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Ed

@BreathingByEd

4 months

Your mindset around failure will make or break your success in life. This speech from Roger Federer is so powerful as he explains how failure is a growth point using 2 crucial elements of his legendary career: "Perfection is impossible. In the 1,526 singles matches I played

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Ed

@BreathingByEd

12 days

Being nervous before a big life event such as a job interview, big game or public speaking is normal. What if I could show you a practice that is guaranteed to alleviate pre-event anxiety in seconds. If you struggle with performance anxiety, bookmark this 🧵:

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Ed

@BreathingByEd

1 year

Trust me when I say. - 10 minutes of daily breath-work. - Finishing your morning shower with 60 secs of cold. - Journalling your thoughts everyday. Will lead to 100x better mental clarity and reduced anxiety. Compounding these daily habits will provide life changing results.

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Ed

@BreathingByEd

3 months

60 conscious breaths a day, keeps your stress and anxiety at bay. It’s more than just advice. It’s a way of life. My clients live it. My followers should live it. And I live it everyday.

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Ed

@BreathingByEd

2 months

The vagus nerve is the main component of the parasympathetic nervous system. The parasympathetic nervous system is responsible for rest-and-digest activities. The sympathetic nervous system is responsible for the fight-or-flight activities. Our bodies need to balance the two.

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