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@nob12deficiency

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As standards of hygiene improve, vitamin B12 deficiency increases. NOT A DOCTOR. 🇮🇳

Joined April 2022
Don't wanna be here? Send us removal request.
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
2 years
About Vitamin B12 levels: 1. Normal B12 levels in near daily meat eaters is above 1000. 2. Before any surgery: Ideal is +800 3. To prevent migraines: Above 643 4. To protect hair: Above 500 5 . To prevent hyperhomocysteinemia: +400. Japanese serum B12 range is 500 to 1300 pmol.
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
3 months
@just1doctorwala History repeats itself.
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28 days
@BlackVelvvett Yes and very likely the eldest daughter...
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Radio Cobalamin
@nob12deficiency
25 days
@chakravartiin Not 4000 years ago but some grandpa or uncle who currently lives in the village and not a metropolitan city.
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@nob12deficiency
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@nob12deficiency
1 month
@CarlZha Our Bollywood movies don't have sex scenes. One Algerian gent told us, "In your movies, the hero and the heroine dance in the rain and then go home. We can watch Indian movies with the full family." I think the Uyghurs like Indian cinema for the same reason.
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@nob12deficiency
6 months
Prince William & the Late Queen Elizabeth The Duchess of Sussex #DuchessMeghan #PrinceHarry
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
9 days
Original complexion of Shivaji Maharaj as depicted by the Portuguese. New age paintings of him show him as a fair man.
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
1 year
Please don't marry a vegetarian if you are a non-vegetarian. The vegetarian will ruin your life! They'll say 'I am pure veg' & not allow meat in the house. This will cause jhopadpatti disease called anaemia. A man I know has blood vitamin B12 lvl 33 thanks to his vegetarian wife.
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
1 year
Please share this image to all your WhatsApp groups! Save lives! #vitaminb12 #homocysteine #heartattack #Medtwitter #neurotwitter
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
10 months
I stopped eating wheat rotis (Indian flatbread) in an attempt to go lowcarb. Stopped beer completely. HbA1c down from 6 to 5.3 in 5 months. Now I can do weight training & swimming consistently. When HbA1c is high, blood sugar isn't entering muscles. We patients don't know this.
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
8 months
I piss off people by stating scientific facts. Dr. Abby literally blocked me when I showed him an ICMR doc that says having food one hour before or after having coffee & tea blocks iron absorption.
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@eagleman42069
bill subaru
@eagleman42069
8 months
fuck a twitter account that follows you that’s a flex! whats an account that has you BLOCKED that’s a flex ⁉️
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@nob12deficiency
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16 days
@Mick_O_Keeffe @lukamamiccro Stop whining and go make babies!
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Radio Cobalamin
@nob12deficiency
9 months
Please save this image.
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Radio Cobalamin
@nob12deficiency
6 days
This "horrific" "malnourishment" has names. Kwashiorkor and marasmus to be precise. We were taught in the 4th std in Maharashtra state board. Gujarat's coastline is 1,600 kilometers long, the longest of any Indian state. They are self-inflicting misery by not eat seafood!
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@AgentSaffron
Gujarat should start promoting non veg foods for lower classes. This malnourishment is horrific in 2024.
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
24 days
@PPC4Liberty Yup
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7 months
Eggs cannot be adulterated.
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21 days
@ask_aubry @WeiWangPKU Yes make him leave and fast!
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Radio Cobalamin
@nob12deficiency
2 years
@DimitriRadoux @Ketogranny @JayneReesBuxton @bigfatsurprise @SBakerMD @VeganRecovering All #vegan posts on social media sites/apps should carry a link to the Vitamin B12 page of the FAO of the UN. Link: @elonmusk Sir Kindly bring this to Twitter! People should know what is megaloblastic anaemia & peripheral neuropathy before giving up meat.
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Radio Cobalamin
@nob12deficiency
22 days
@hindookissinger Pica
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
1 year
Some old texts by travellers describe Indians as a tall race. The British banned hunting (even for food) under the Indian Forest Act of 1865 & taxed meat heavily. This led to widespread vegetarianism & malnourishment. We are responsible for continuing low protein food since 1947.
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Radio Cobalamin
@nob12deficiency
11 months
Vegan diets can cause vitamin B-12 deficiency in children.
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@bigfatsurprise
Nina Teicholz, PhD
@bigfatsurprise
1 year
If you or your child is following a vegan diet, it's vitally important to know about key nutrients with which you need to supplement--more than most nutritionists know about This lecture by @DrPaulMason is v. easy to understand--suitable for a child. Citing important work by
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Radio Cobalamin
@nob12deficiency
29 days
@abigail_fekete @ShaykhSulaiman That's like fearing sharks in an ocean faraway from oneself. Also, get your men to keep it in their pants when in the Global South.
@abcnews
ABC News
@abcnews
3 months
Men from overseas, including Australia, are estimated to have fathered tens of thousands of children to sex workers in the Philippines. Now, thanks to DNA, the children are tracking them down. Watch the #4Corners documentary, Sex Tourism: My Father’s Secret, on ABC iview:
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@nob12deficiency
20 days
@sukunalactating If you are not interested in studies, you might either be having very low ferritin or low vitamin B12. Iron deficiency and vitamin B12 deficiency - both cause lethargy.
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Radio Cobalamin
@nob12deficiency
1 month
@priya_27_
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2 months
@Sheetal2205 @meetrahuldev Cry harder! While I did take physical courses for my foreign language training, majority of my 'studies' were 'online'. It made no difference to my professional work where all the lessons were eventually applied.
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Radio Cobalamin
@nob12deficiency
9 months
Because most have high homocysteine and are prediabetic. Both conditions cause exercise intolerance.
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@nob12deficiency
19 days
@LeahDiscovers Babies of B12-deficient moms can end up with anemia & poor motor development. Their intestines may also fail to develop properly leading them to not absorb nutrients properly for their whole life. The mother needs to consume lots of animal foods for there have been cases where
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
2 years
@bigfatsurprise Vegetarian diets cause a lot of problems
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Radio Cobalamin
@nob12deficiency
4 months
@hindookissinger @Ailurophile40K #Dhandomaxing mentality of Indians keeps Indian women non-athletic. We believe in extracting max output from minimum investment & this includes free domestic labour from women of the family. Just look at Gujarat & Assam. Despite differences in GDP, anemia prevalence is the same.
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Radio Cobalamin
@nob12deficiency
5 months
@AnshulGains Vitamin B12 and all B complex vitamins are water soluble. They are thrown out by the body in excreta and urine. Hence, in the old days, drinking water from wells & rivers, which was contaminated with animal & human waste, was a source of vitamin B12.
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Radio Cobalamin
@nob12deficiency
1 month
After I got the Blue tick, I could see that over 80% of the people reading my content are men. It's the same on Sharechat. I wonder if I should make a Pinterest account to reach a majoritarily female audience because anemia affects far more women than men worldwide.
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Radio Cobalamin
@nob12deficiency
24 days
@JokerOf_India Indian men have always hated Indian women. That's why they don't feed the women of their family properly. Indian men consider girls, including minors, & women to be unworthy freeloaders who are only fit to be used for coitus.
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@nob12deficiency
1 month
@thakur_realist Kids without phones...
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16 days
@wolktress Symptoms of vitamin B12 deficiency overlap with both: borderline personality disorder and autism.
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Radio Cobalamin
@nob12deficiency
1 month
@rgdnttmn Yede log main dum nahi! One of my classmate's dad made it mandatory for all marriageable age folks of his extended family to undergo blood tests for STDs before marriage. Uncle would start marriage discussions with "First of all we want HIV and other tests done." Rokda baat karo!
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Radio Cobalamin
@nob12deficiency
16 days
@meghaverma_art It took Portugal 3 years to transfer control of the islands of Bombay to Britain after the marriage of Catherine de Braganza. While the British were stationed in nearby locations waiting for the handing taking-over of territory, British troops had taken to whoring around so
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Radio Cobalamin
@nob12deficiency
7 months
Her own grandkids have access to highly nutritious protein dense food... They create a hue & cry over useless pure veg in front of the public while ensuring the best food for their own descendants! That's some meat on his plate, not sure if it is beef.
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@gauravsabnis
Gaurav Sabnis
@gauravsabnis
7 months
That she said this wearing a garment made from the product of 10,000 worms boiled alive says everything about the innate hypocrisy of Brahminical "pure veg" concepts. We also have a ritual of giving babies the regurgitations of 30 bees.
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Radio Cobalamin
@nob12deficiency
10 months
This post is an example of 'Disinformation by omission'. The video has no mention of the fact that coffee blocks iron absorption, esp non-heme iron, when consumed with food & hence tea & ☕️ should taken at least 1 hour away from meals. He blocked me when I showed him the research
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Radio Cobalamin
@nob12deficiency
10 months
Procrastination may be due to a vitamin B12 deficiency, hypothyroidism or prediabetes. Vitamin B12 insufficiency first causes a person to become lazy or indolent. Your blood homocysteine should be 9. #mentalhealth #neurotwitter #medtwitter #FOAMed #MentalHealthAwareness
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Radio Cobalamin
@nob12deficiency
2 years
@LeGoaty_Alt @MickRide808 @AhnikFlame @fvrmix @Sincere4V @peta Please retweet!
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Radio Cobalamin
@nob12deficiency
5 months
@Augczhz @sarah_cone @mechanical_monk Dr. Arthur Conan Doyle created Sherlock Holmes, a character with the Aspergers syndrome (autism), 66 years before the condition was identified as a medical problem. As a practicing physician and through his personal observations, he must have been aware that those people existed.
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@nob12deficiency
10 months
@mindmusclepro Staying awake at night scrolling reels (poor sleep hygiene), drinking lots of Coke/Pepsi (recurrent hypoglycemia), messy house (diminished activity due to fatigue), getting angry frequently (irritability due to brain being unable to use glucose) are symptoms of prediabetes.
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Radio Cobalamin
@nob12deficiency
1 year
Confusion in this class 9 NCERT chapter: They've shown that some nutrients like vitamins B2, B12, iodine, phosphorus & zinc are almost entirely got from non-vegetarian food & yet they've gone and recommended a vegetarian 'Yogic diet' in the same chapter!
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8 months
@arpitrv @thesneha_ @halitosis4700 Gujarat is anemic. Get a grip on yourself.
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1 month
@Purply_Lilac The Romani people are thought to be descendants of about 53,000 prisoners taken away from Kannauj, Uttar Pradesh, India to present-day Afghanistan by Mahmud of Ghazni in the 11th century.
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@nob12deficiency
4 months
@JayantBhandari5 This obsession with linking caste to cleaning and waste disposal work is what keeps India dirty. We don't look at it as an engineering problem or a business opportunity.
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Radio Cobalamin
@nob12deficiency
1 year
@angryoldman27 He lives in your mind rent-free, doesn't he?
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Radio Cobalamin
@nob12deficiency
7 months
How to treat constipation and loss of appetite: I'm writing this thread because doctors make fun of patients who come with these complaints. From my personal experience in my family, I also know that many doctors call such patients attention-seeking & hypochondriac. Let's go!
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Radio Cobalamin
@nob12deficiency
15 days
@Kulfei Somebody asked a man directions near Byculla. He replied in all seriousness, "Bhaaykaळे ke bridge par varti chadho aur ujvi kade vaळो."
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Radio Cobalamin
@nob12deficiency
28 days
@GarbageHuman24 What next? What's wrong with France?
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Radio Cobalamin
@nob12deficiency
2 months
Signs & Symptoms of Vitamin B12 deficiency: This vitamin is present in non-vegetarian food only.
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Radio Cobalamin
@nob12deficiency
1 month
@entropied2223 Few of them remain.
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@nob12deficiency
25 days
@lok_our @chakravartiin Natural resources management
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Radio Cobalamin
@nob12deficiency
1 year
I do this for myself. Not for others but for myself. Teenaged me suffered psychological & physical troubles due to vitamin B12 deficiency. I was cured with medicines that costed less than INR 200. I do this because I wish that teenaged me could have been similarly helped earlier.
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Radio Cobalamin
@nob12deficiency
7 months
An 8 year old child who does not pay attention in class deserves to be evaluated for iron deficiency and vitamin B12 deficiency anemias first. Don't start crying about ADHD immediately! Why are they teaching such things in medical schools?
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Radio Cobalamin
@nob12deficiency
2 months
I told the Liver Dr that coffee blocks iron absorption. I told AJAC that most weight lost through exercise is regained within 5 yrs. I told S Iyer that processed foods are fortified with folic acid for preventing spina bifida. I told Chirag that B12 💊 can't be taken forever.
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@autopsy_surgeon
यमराज
@autopsy_surgeon
2 months
Kabhi kisi se block huye ho? Alag hi maja aata hai block hone me 😂😂
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Radio Cobalamin
@nob12deficiency
28 days
@RealKodiTheFox @GarbageHuman24
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@nob12deficiency
2 months
@DaveySwift @anammostarac @Dawar_R Vitamin B12 deficiency can mimic autism.
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Radio Cobalamin
@nob12deficiency
7 months
Calling Brahmins! Calling all Brahmins! SAVE THE IMAGE BELOW!
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Radio Cobalamin
@nob12deficiency
3 months
@thatindicmonk @DoctorHussain96 @theliverdr You are quite the loser really. You really deserve no kind words and no decency.
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Radio Cobalamin
@nob12deficiency
6 months
Gut health hack 1. Eat yoghurt everyday. That's it.
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Radio Cobalamin
@nob12deficiency
1 year
Problem: India is obsessed with homeopathy. Reason as per me: Parents take kids to homeopaths for repitative coughs & colds. Possible root cause of prob: Very low meat consumption leading to low blood haemoglobin & low blood vitamin B12. What docs should do: Test homocysteine.
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Radio Cobalamin
@nob12deficiency
9 months
Your blood homocysteine should be 9. Vitamins B6, B9 and B12 are needed from food to maintain optimal level of homocysteine. Save the images below for home use. Sources of vitamin B6:
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Radio Cobalamin
@nob12deficiency
1 month
@Whotfismick Quentin Tarantino.
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Radio Cobalamin
@nob12deficiency
2 years
Vitamin B12 is also made by the bacteria in the human gut. RO water removes cobalt alongwith other minerals. In the absence of cobalt, gut bacteria cannot make cobalamin (B12). If you are a vegetarian, use an UV only water filter, not a RO filter. Nonvegetarians get B12 from meat
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Radio Cobalamin
@nob12deficiency
2 years
Reference Point 5: There are cognitive benefits of keeping B12 higher. Homocysteine is high when vitamins B12/B9/B6 are low. High homocysteine is linked to increased incidence of strokes and heart disease. People have vitamin B12 between 200 to 450 and say it's normal. It's not.
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Radio Cobalamin
@nob12deficiency
7 months
Don't drink coffee or tea with any meal whatsoever. Both beverages block iron absorption, especially from vegetarian foods. Good morning! #medtwitter
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Radio Cobalamin
@nob12deficiency
2 years
A friend's 2 year old was limping every morning after leaving the bed. He would limp and look like he was going to faint, only for a few minutes. Then he would normalize. This went on for sometime & then they reported this to their paediatrician. #MedTwitter #NeuroTwitter
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Radio Cobalamin
@nob12deficiency
11 months
@1997Indian Your mom should have set you on the task of making food as well.
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2 years
References: Point 1 ⬇️ Indian non-vegetarians tend to have near vegetarian diets. Their B12 status is slightly better than lacto ovo vegetarians & vegetarians. Only daily meat eaters have vitamin B-12 status similar to that of nonvegetarians in the West.
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2 years
@jenniferdyker @MeredithIreland
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10 months
HbA1c above 5.7 puts us at a risk of frozen shoulder, tennis elbow & trigger finger to state a few problems. We are not diabetic but still in a state of hyperglycemia which can cause inflammation in the joints. Even the threat of hearing loss, insomnia & irritation is there.
@BHAVARAJUSR
Srinivas Bhavaraju
@BHAVARAJUSR
10 months
@nob12deficiency What do you gain from coming down 5.3 from 6 ? Insignificant health benefits compared to the efforts taken.
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Radio Cobalamin
@nob12deficiency
7 months
Vitamin B12 deficiency is a rare cause of excessive daytime sleepiness.
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Radio Cobalamin
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2 months
Such nonsensical opinions deserve a slap across the face. I was in one IT company 10 yrs ago that had seen back to back deaths due to heart attacks in men in their late 20s & early 30s. You need time for rest & even child safety matters. Where to leave kids?
@theprayagtiwari
Prayag
@theprayagtiwari
3 months
"Work Life Balance ameero ke chochle hain"
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6 months
Oh the Irish didn't miss the chance to vent! #KKKate #PrinceHarry #PrinceWilliam #DuchessMeghan #PrincessCatherine
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Radio Cobalamin
@nob12deficiency
9 months
They are discussing anger and controlling anger on FM 102.90. I so want to go on air right now and tell them that uncontrolled blood sugar & vitamin B12 deficiency can also cause anger outbursts because the brain is unable to properly use glucose and oxygen respectively.
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1 month
@chakravartiin Meanwhile White people gathering germs, via tongue, from random feet. Voluntary Kalapani
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Radio Cobalamin
@nob12deficiency
2 months
No Vitamin B12 on this plate.
@Sheetal2242
Dr. Sheetal yadav
@Sheetal2242
2 months
Protein full Diet 😋
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27 days
An old non-vegetarian classmate went on some Ayurvedic Phayurvedix diet that put him off all chicken, mutton and fish for some kind of 'shuddhikaran' or purification. Bro ended up with tingling sensations on the spinal cord area and had to take vitamin B12 injections in the
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1 month
@venom1s Work towards raising India's meat consumption. That will benefit both - rural economy and public health. Note differences between India and China.
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@ShivamVahia MH 04 is safe as well.
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@nob12deficiency
1 year
Please share this to your WhatsApp status. Human milk is a poor source of vitamins B12 and D. The National Institute of Nutrition recommends that breastfed infants receive minimum 200 ml of formula milk or top milk everyday. #breastfeeding #moms #newmoms #babies #publichealth
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7 months
About vitamin B12 deficiency #Punjab #Haryana #Gujarat
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@nob12deficiency
1 month
Tanmay Bhat lost a lot of weight. Now people want to know how. Here is how you can use Rs. 50,000 to lose excess fat. Keep in mind that he's been trying to lose weight since 2014 at least so keep a long time frame in mind. Also, you don't need a fitness instructor or food coach
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Radio Cobalamin
@nob12deficiency
7 months
In India, avg meat intake is 6kgs/head/year. Increased meat consumption in India will first reduce anemia & protein energy malnutrition. Cervical cancer in India is largely due to child marriages, subsequent teenage pregnancies, lack of access to sanitary pads & beedi 🚬.
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
1 year
Promote red meat for India is the only country in the world where meat consumption does not increase with an increase in income. Promote red meat because India is the only country in the world where anaemia is prevalent among upper middle class & rich people. Change attitudes.
@mindmusclepro
Mind Muscle Project
@mindmusclepro
1 year
Working with People is very different from reading few studies or some books. There are various aspects to take into consideration. Economics, religious beliefs, discipline of the person, their mental state, time constraints etc. It is very easy to say Eat Red meat & all will
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
4 months
@Mareeswj @gauravsabnis @fleroy1974 @CarnivoreIs Gujarat has a coastline of about 1,600 km (990 mi) which is the longest in India. They can have all the fish that they want but they don't want to. Their nutritional deficiencies are self-imposed.
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
27 days
We literally create content for foreigners to hate on us.
@Bazingaaaa_a
Sheldon Cooper
@Bazingaaaa_a
27 days
Hindus cutting down high tension wires to carry a statue. It will break supply of electricity to many houses, kids have exams, patients cannot sleep but its ok as long as Hindus do all this in this country
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Radio Cobalamin
@nob12deficiency
1 month
Look people fantasize about what they lack in their lives. The escapade is movies & television. What troubles Indians the most? Loveless marriages & families. Our movie songs are about love most of the time. Now look at K-Dramas. They are very fuzzy & romantic & the male
@Ailurophile40K
Adeptus Ailurophilus
@Ailurophile40K
1 month
Barry aside, the stats are interesting. The Air Katana guy was saying 80% SoKo chicks have been the target of attempted or actual raep throughout their lives. Yet Amrika is considered less safe than SoKo? What gives? I've never been to Amrika so I can't say myself.
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
2 years
@Tarunashree1 @leelasik @KenDBerryMD @bent11ca @AdeptKeto @Satty_512 @aga_pallavi @mindmusclepro @ChrisPalmerMD @SBakerMD @BethFratesMD @LDLSkeptic @drtanmoy Please Retweet. I would love to see this go viral!
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
5 months
@rashlessdoctor It's too expensive in India. Marmite is the only reliable commercially available nutritional yeast in the Indian market but it sells for anywhere between Rs 250 to Rs. 1000 for 125 gms.
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
8 months
Vitamin B12 insufficiency, even when serum B12 is within normal range, can cause memory problems. Example forgetting words, forgettinf where you kept stuff, forgetting about chores, etc. PMID: 26912492 #BingAI #googlelens
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
10 months
Some Vegetarian sources of vitamin B12 in India: 1) Kellogs Breakfast Cereals 2) Horlicks, Bournvita, Boost, Milo & Complan 3) Monster Mango Energy Drink 4) Red Bull 5) Tang powder 6) Rasna powder Having too much dairy products will raise Ca in blood & hinder Fe absorption.
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
4 months
High homocysteine leads to poor immunity and chronic infections. Meat and eggs supply vitamin B12, vitamin B6 and folic acid in high amounts. These 3 vitamins help regulate homocysteine. Blood homocysteine should be around 9.
@tishasaroyan
Dr. Ruchika Sharma
@tishasaroyan
4 months
Side note: Ever since I've started eating meat and eggs regularly, I barely fall sick. My veg self would contract a cold every 6 months or so. Now, no more!! It might be a factor of a few other things too (great mental health maybe) but I pin it on meat/egg eating. Tandrust
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Radio Cobalamin
@nob12deficiency
14 days
When a bull is in heat, i.e. he wants to mate, he becomes angry and agitated when he can't find a mate. In this state, they attack other animals around them, mostly smaller than themselves. In a dairy, a bull in heat often injuries calves and hence supplementary bulls are
@Welt__Meister__
Welt Meister
@Welt__Meister__
14 days
@nob12deficiency Cows, buffalos become "crazy" and attack humans because of the stress modern life has on it too, as it shares the cities with humans. And the vehicular activities and constant honking sounds and constant exposure to human activity increases irritability of these creatures.
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
7 months
People on thyroid medication should not consume millets. Reply 'interested' for reference article.
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
5 months
India has a widespread prevalence of B complex deficiencies induced neuropathy.
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
1 year
Mutton delivered home! Mutton contains 68% adenosylcobalamin & 32% methylcobalamin. It is the best food to get our vitamin B12. Vegetarians quit your poor food habits & start eating mutton. Otherwise, YOU REALLY NEED NUTRIENT ENHANCED MALT POWDERS! (E.g. Bournvita, Horlicks etc)
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
6 months
Laziness is a symptom of a vitamin B12 deficiency. The first thing that a vitamin B12 does to a person is to bring about profound lethargy. To know correct sources of vitamin B12, save and scan my profile pic. #MedTwitter Cc: @DrDeepakKrishn1
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@nob12deficiency
Radio Cobalamin
@nob12deficiency
21 days
Chinese are prepared to decimate the their opponents with drones whereas we have learned nothing from the last pandemic. Great.
@Brsharma_In
Balram Sharma
@Brsharma_In
21 days
एक like तो बनता हैं ।❤️
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