Anshul Sadhale || Shredded Coach @AnshulGains Twitter profile

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

The only leg day video thread you need to get massive legs. 6 exercises. Bookmark.

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

@AbhishekSay Breaks my heart to see his mother expression. This generation is doomed from

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Anshul Sadhale || Shredded Coach

@AnshulGains

3 months

35 G protein + 24 g protein whey. 69 grams at once. That’s how you hit your protein intake.

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

Somebody told me to eat high protein and exercise daily like a beast. And this happened.

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Anshul Sadhale || Shredded Coach

@AnshulGains

24 days

@imshruti0 Having a big tummy is called central obesity which can lead to 13 different cancers. Do it for you health , boys!

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Anshul Sadhale || Shredded Coach

@AnshulGains

26 days

@sumitkbehal Who told you to buy SUV when cabs are available- guess who

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Anshul Sadhale || Shredded Coach

@AnshulGains

10 months

@sumitkbehal You are wrong! I have received 1 crore already from them. Attaching the screenshot from Trustmebro bank.

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

@MoHFW_INDIA @JPNadda @FordaIndia @PMOIndia @AnupriyaSPatel @PIB_India @MIB_India @mygovindia @DDNewslive @airnewsalerts Shame on you FORDA atleast resident of AIIMS DELHI aren’t falling for this. Aiims delhi respect

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Anshul Sadhale || Shredded Coach

@AnshulGains

3 months

A 250 rupee t-shirt looks good on you when you’re fit and healthy. Buying expensive clothes to look good makes no sense if you are out of shape. Do you agree?

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Anshul Sadhale || Shredded Coach

@AnshulGains

5 months

One of the biggest risk factor stroke is Vitamin B12. Vegetarians have the most Vitamin B12 deficiency. B12 is found in eggs, meat. Now I know most of you will say. “But our grandparents never got stroke and they were pure vegetarians.” And to be honest, I don’t have an

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

Protests at Goa epicentre. We are with RG kar hospital victim. We want justice!

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Anshul Sadhale || Shredded Coach

@AnshulGains

30 days

Indians will consume pani puri dipped in contaminated water but will question the safety of whey protein.

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 year

Who else think @hubermanlab should do a book?

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Anshul Sadhale || Shredded Coach

@AnshulGains

5 months

@isw_alt People who never smoked a cig mark your attendance here.

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Anshul Sadhale || Shredded Coach

@AnshulGains

3 months

@TheBarmyArmy In india we call this moye moye

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Anshul Sadhale || Shredded Coach

@AnshulGains

5 months

Amul paneer review: It’s texture is a little different, definitely more chewy- because of less amount of saturated fat. 1 cube - 1 g protein. I would consider the taste similar to tofu as its almost tasteless. Add more sauce. 270 rupees for 2 tins. It’s going to

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Anshul Sadhale || Shredded Coach

@AnshulGains

6 months

How I maintain ~12% body fat as Indian Medical student: (bookmark this) 1. Breakfast • 4-6 egg white + 2 whole eggs with / without bread • 1 L water 2. Lunch • 1-2 Roti • Chicken 100g / Paneer 50 g Air fried chicken along with gravy in pic 3. Dinner • 1-2pc of

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Anshul Sadhale || Shredded Coach

@AnshulGains

26 days

@rajvishah30 Maid spitting facts

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Anshul Sadhale || Shredded Coach

@AnshulGains

5 months

@udupendra Thala for a reason. Selflessly let Rcb win.

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Anshul Sadhale || Shredded Coach

@AnshulGains

4 months

@IndiaAwakened_ @Avir_Ra1 @Binoy_R @cyril_mendonsa @Enraged_Indian @GuptaPragnya @HardikV51396109 @Iamarfat9 @iamharmeetK @LuvDatta_INC 1. Air pollution 2. Govt agencies that don’t flag concerns on food safety 3. Unsafe roads to drive my car It is what it is.. but alteast voice your concerns

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

How Ankur Warikoo got a six pack at 43 years. 5 learnings from his transformation that will help you get fit ( bookmark) Ankur’s diet plan: 930am: Whey Protein 1 scoop + Creatine + 1 walnut + 4 almonds + 4 cashew nuts + 5-6 raisins + supplements 11am: 200gm raw paneer, or

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Anshul Sadhale || Shredded Coach

@AnshulGains

3 months

My comeback story The pic below is my first mini achievement. It was put up in my hometown. I gave my first attempt in 2019. Got a rank of 1 lakh+. I didn’t study for my first attempt, I was distracted playing all kinds of sports. Post the devastating result, my father

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

@im_hotBabe Agreed. But you are definitely not healthy if you have a tummy or skinny. You need to be healthy for yourself and not to impress anyone .

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 year

WHEY PROTEIN 101 ALL YOUR QUERIES ANSWERED.

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 year

I got jacked! I started as a skinny dude in 2019. If i had to develop a dad bod today, here is my ultimate guide to get shredded in half the time:

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Anshul Sadhale || Shredded Coach

@AnshulGains

4 months

@thenerdnxetdoor Casually sach Bol Diya bhai

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Anshul Sadhale || Shredded Coach

@AnshulGains

3 months

My clients use this guide to cook healthy meals at home. Some rules before you prepare the meals. 1. Consume min 30-40 g protein in each meal. A protein daily intake of 80-90 g is mandatory. 2. Drink some water before your meals so as to not overeat. Drink 1 L water

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Anshul Sadhale || Shredded Coach

@AnshulGains

9 months

My favourite comedian Tanmay bhat lost close to 45 kgs in 1.5 years. Previously he lost 110kg! Recently @thetanmay opened about his weight loss journey. If you are someone, who has a hectic work life balance and wants to lose weight! Here are 7 takeways from his journey:

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Anshul Sadhale || Shredded Coach

@AnshulGains

21 days

@sumitkbehal Namkeen is healthier than whey protein. Source - trust the government

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

Every man should be able to do 10 pull-ups.

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

@theliverdr The crossover this world isn’t ready for

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Anshul Sadhale || Shredded Coach

@AnshulGains

4 months

Introducing World’s highest protein milk made by Amul. 35 g of protein for 250 ml of milk price at ₹99. For context , dairy milk 500 ml is priced at 20 rupees. Ofcourse this milk is costly but is it’s a rich source of protein. 80% Indian population is protein deficient and

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Anshul Sadhale || Shredded Coach

@AnshulGains

5 months

If you are a middle class NEET aspirant answering on Sunday, read this along with your Parents. I cleared NEET In 2020 with a rank of 7718 and was admitted in Government medical college Goa. That was my second attempt. I was called for interview at the armed forces college

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Anshul Sadhale || Shredded Coach

@AnshulGains

10 months

How I am able to complete 120 gms of protein while managing my schedule as 3rd year Med student? Morning: - 7 eggs (42g protein) Afternoon: - Chicken breast 100g (25 g protein) Or - Paneer 200g (40g protein) Evening: - Whey scoop (25g protein) Night - Chicken 100 g (25g

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

@ANI Welcome to India, where we give police protection to criminals.

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Anshul Sadhale || Shredded Coach

@AnshulGains

5 months

@theliverdr This is baffling! This should be taken up in court.

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

@nareshbahrain And we’re going to beat china 😂

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Anshul Sadhale || Shredded Coach

@AnshulGains

5 months

Good morning. 4 eggs 1 L water 45 pushups A routine that takes 5 min , but keeps me jacked all year round.

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Anshul Sadhale || Shredded Coach

@AnshulGains

3 months

@fawadrehman Passion bolte hai isse, Pakistan players jaise nahi hai

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Anshul Sadhale || Shredded Coach

@AnshulGains

8 months

My simple diet plan to lose weight and build muscle. Open this👇🏻

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Anshul Sadhale || Shredded Coach

@AnshulGains

6 months

I failed in my first attempt at NEET, my rank was in Lakhs. Next year, I was at armed forces college Pune for my interview as a MBBS candidate. Here is my story and this is when I started my fitness journey as well. I was always an average student. In my first attempt I

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Anshul Sadhale || Shredded Coach

@AnshulGains

5 months

This is the ULTIMATE GAMECHANGER FOR VEGETARIAN INDIANS. If you are a vegetarian unable to complete protein intake. This solves your problem. Amul's high protein paneer. - Gives you 25 g of protein vs 20 g protein which other brand offer. - 170 kcal vs 300 kcal which other

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 year

I got shredded using this particular diet. It all starts with including this powerhouse in your diet. "Proteins"- But what are they? Here is the no- nonsense thread about building muscle leveraging the power of proteins:

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 years

BALANCE SHEET 101(BASICS) 🧵

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Anshul Sadhale || Shredded Coach

@AnshulGains

5 months

@nebula_world This is still safer than whey protein and eggs. Source- Trust me bro & ICMR

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Anshul Sadhale || Shredded Coach

@AnshulGains

6 months

@sumitkbehal Pakistan’s economic advisor.

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Anshul Sadhale || Shredded Coach

@AnshulGains

9 months

This is not advertisement for whey protein. My mom consumes whey protein on a daily basis and along with a calorie deficit she has lost considerable weight. Whey helps her complete her protein intake in the day while she works in the office. She also walks 10-12 k steps daily.

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

@ChanchalKamini Minoxidil user pls mark attendance

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Anshul Sadhale || Shredded Coach

@AnshulGains

9 months

Learnings from my six year fitness journey in 4 mins:

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Anshul Sadhale || Shredded Coach

@AnshulGains

6 months

4 th year of pushing through medical school while maintaining an average physique.

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

@DrDhruvchauhan We must hold a nationwide protest. Doctors conditions in this country is becoming worse day by day

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Anshul Sadhale || Shredded Coach

@AnshulGains

5 months

@ThetaVegaCap Court marriage, own house, reasonable car , being able to roam the world, healthy eating ( home cooked), raising kids with best education. That’s the goal.

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Anshul Sadhale || Shredded Coach

@AnshulGains

3 months

@theliverdr Promoting alcohol consumption to youth is the worst thing you can do!

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

6 years later , I learnt only one thing. Consistency >>>

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

A 6 step guide to get a six pack. Bookmark.

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

@ThetaVegaCap Sleep

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

@vivekagnihotri This is how most cities in India are. Deep rooted in corruption, the politicians could care less

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Anshul Sadhale || Shredded Coach

@AnshulGains

9 months

9 eggs and 50 g paneer + 1 chapati. Working out - Back and biceps today. What is your update?

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

@timesofindia My Indian Education system 🔥

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Anshul Sadhale || Shredded Coach

@AnshulGains

3 months

@iamnajibzadran @ACBofficials @patcummins30 @CricketAus When Dhoni won the commonwealth series in Australia, he asked the Indian team to not celebrate. Why? Because it was a reminder, that India will keep beating Australia in the future and it’s no fluke. Afghans will be a quality side soon and you should already start behaving

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

If we want to get olympic medals, our kids must be allowed to play sport/lift weights at an early age. And no , lifting weights doesn’t stunt growth.

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

I couldn’t sleep last night because what the hell just happened. Please fellow country men raise your voice🙏🙏🙏

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Anshul Sadhale || Shredded Coach

@AnshulGains

26 days

These protein bars are heavenly have ordered more than 30 to replace my lunch meal in college because my college canteen oillllllllllll

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Anshul Sadhale || Shredded Coach

@AnshulGains

7 months

My low cost diet plan that got me jacked. Vegetarian and non vegetarian options included. Breakfast 1. 5-6 whole eggs / whites Or 1. 35 g oats + 1 scoop whey + 75 yogurt Lunch 1. 100 g chicken breast + rice 1 cup/ 2 chapati + veggies Or 1. 100 g paneer + rice 1 cup /

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Anshul Sadhale || Shredded Coach

@AnshulGains

4 months

@DrMeet_Ghonia Sir the press conference basically said We don’t care about the 23 lakh students who answered this exam, the select 1600 will be considered. I answered this exam twice and got a rank of 7 k. The way the exam was conducted in my centre 4 years back itself was bad. Sign this ,

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Anshul Sadhale || Shredded Coach

@AnshulGains

5 months

India's world cup winning cricketer was referred to an ayurvedic practitioner as his first line of treatment against Cancer, fortunately there were no serious consequences. We need more doctors like @theliverdr to educate the masses against ayurvedic medicine.

Dr Vineet Govinda Gupta

@drvineetgovinda

5 months

The real story is much more disturbing. The cancer was diagnosed early but was treated by alternative medicine by a quack for many months until his condition worsened. Fortunately it was a seminoma, and chemotherapy saved his life. Had it been a carcinoma the delay might have

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Anshul Sadhale || Shredded Coach

@AnshulGains

4 months

@pbillore141 Sir bas students ke favour mein tweet mat daalna pls

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

The least we can do!

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

@sagarcasm Netflix are you watching, this is going to be cinema

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Anshul Sadhale || Shredded Coach

@AnshulGains

6 months

2019: 1. Wanted to be a part of school cricket team. 2. Was obese , bullied because of my squint eye. 3. Average academic grades. 4. Shy to talk to girls. 5. Thought of myself as average. 2024: 1. In my final year Medical school ( Government). 2. Got two online fitness jobs,

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Anshul Sadhale || Shredded Coach

@AnshulGains

5 months

Current life.

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

@MoHFW_INDIA Put Central protection act to legislature immediately rest is fluff We dont want committee to be set up

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 year

I don’t smoke. I don’t drink. Infact I never have. I live in Goa which is considered a party place. But almost every Saturday I workout , read books relating to other subjects like finance. Sometimes, it feels lonely. But I believe these small habits will reward me.

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Anshul Sadhale || Shredded Coach

@AnshulGains

6 months

Best Indian Food Choices for Fat Loss (Bookmark this) It includes Breakfast, Lunch & Dinner 1) Paneer / tofu + Lots of Saute veggies + Fat-free veeba Sauces 2) Boneless Chicken + White Rice + One fruit of your choice 3) 1 Roti + Chicken curry + Dahi + Salad and

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 year

Metabolism explained ✅ Do share for more such videos. @chiragbarjatyaa

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

@Shehzad_Ind Why don’t u talk about the situation of doctors in this country? Why is there mismanagement of NEET PG and doctors suffering daily? Why are there paper leaks in National exams?

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Anshul Sadhale || Shredded Coach

@AnshulGains

4 months

@Akshat_World Add to this , the health emergencies which will hit India by 2030. Obesity is a pandemic in this country. This will further worsen the productivity. People who are fit, investing and able to learn skills that monetise will survive and some Indian cannot digest this.

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Anshul Sadhale || Shredded Coach

@AnshulGains

5 months

Woke up early, did a facial nerve video , went for a haircut and made the most expensive breakfast on the planet yet again. Perfect 🚀

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Anshul Sadhale || Shredded Coach

@AnshulGains

3 months

This is called the bro meal. 300 g chicken air fryer recipe.

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

I don’t know a single person who ate this consistently and did not get results.

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

@theliverdr Shame, this is the main reason why most Indians are misinformed about their nutrition choices.

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

After 7 years of hitting the gym, here are the top 7 exercises for each muscle group. If I were starting out, I would download this videos and watch them over and over. Let’s begin The incline db curl - GOAT exercise for the biceps. - Adjust the seat to 45. - Use lighter

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

22 years, no alcohol, no smoking, ripped. What about you?

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 year

I have spent close to 1000 hours working out and researching about fitness protocols. Now, I have condensed it into these 15 ACTIONABLE Tips. Open this if you want to go from skinny fat to jacked before 2024.

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

@DrSaurav5 Our own medical fraternity doesn’t want justice

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Anshul Sadhale || Shredded Coach

@AnshulGains

6 months

Don’t train for the girls.

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

Big breaking🚨🚨🚨 INDIAN MEDICIAL ASSOCIATION ANNOUNCES WITHDRAWAL OF SERVICES FOR 24 HRS STARTING SATURDAY 6 AM. This is huge.

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

@MahuaMoitra If I say something I might get notice, but this is blatant lies

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Anshul Sadhale || Shredded Coach

@AnshulGains

10 months

6kgs down in 1.5 months. A student working hard in the gym and following a strict diet. Secret sauce revealed in this thread.

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 year

People my age (21): 1. Drinking 2. Partying on Saturday 3. Spending excess money 4. Waking up at 12 pm. Me : 1. Wake up early. 2. Boil 7 eggs + coffee. 3. Get latest from twitter. 4. Build better content. 5. Study medicine. 6. Exercise. 7. Learn business.

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Anshul Sadhale || Shredded Coach

@AnshulGains

9 months

Last 4 years journey👇🏻 Got shredded while studying for competitive exams like NEET and JEE. Took a drop year too - struggled with mental health. Declined Private medical college suggestion by Dad. Next attempt at NEET - 7k all india rank. I know it’s not that great rank.

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 years

Understanding Assets of company through DOMINOS 🍕🧵

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Anshul Sadhale || Shredded Coach

@AnshulGains

9 months

@ShivamVahia Goa is absolutely beautiful sir. Agreed it is tad bit expensive. The taxi mafia is the issue indeed. Make good friends in Goa. They’ll serve you well.

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Anshul Sadhale || Shredded Coach

@AnshulGains

1 month

I built huge arms and got visible abs with this diet. It all starts with including this powerhouse in your diet. "Proteins"- But what are they? Here is the no- nonsense thread about building muscle leveraging the power of proteins:

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Anshul Sadhale || Shredded Coach

@AnshulGains

7 months

Hi , I’m Anshul 22 years old. A final year medical student in Govt medical college, Goa. Training for over 5+ years. Participated in bodybuilding competitions, completed a 21 k marathon. Trained over 50+ clients worldwide. My science backed approach along with self practiced

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

I’m just sad that’s it. I can’t believe why more people aren’t talking about it!

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Anshul Sadhale || Shredded Coach

@AnshulGains

2 months

@sumitkbehal I have been using this same technique for years, it works (tweeting from jail)

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Anshul Sadhale || Shredded Coach

@AnshulGains

5 months

From being a loser to earning my first pay check on twitter. So here is how I did it. I live in Goa, study MBBS and work as a health coach. How did I get here? - Worked on my twitter to create top quality content. - Got jacked because that’s what a coach should be. -

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Anshul Sadhale || Shredded Coach

@AnshulGains

4 months

@manish__aman Spitting facts

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