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💯 Paul Wu 💯 Fitness Biz Architect Profile
💯 Paul Wu 💯 Fitness Biz Architect

@grow_with_paul

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I’m building high-converting fitness websites. Built my own business from 0 to 8 figures and 48 employees. Went broke twice, gained wisdom. Now @lift_earnings

Bangkok | Vancouver | Seattle
https://t.co/tDdiXzpxYY
Joined December 2022
Don't wanna be here? Send us removal request.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
Have you ever used "only 1 spot left" in your marketing? Are you a clown? 🤡 As a personal trainer or fitness coach, using the phrase "only 1 spot left" is a powerful way to bring more clients. It taps into psychology and makes people take immediate action. Here’s how it works
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
Do you want Big Biceps? Boston Biceps
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@BostonBiceps_
💯BostonBiceps💯
@BostonBiceps_
3 months
Muscles like food, I guess Pull 3 sets Pullups (dropset final) 3 sets LF rows (dropset final) 3 sets Incline DB Rows 3 sets Wide MAG Pulldowns (Rest-Pause final) 3 sets Cambered Pullovers 3 sets DB Preacher Curls 3 sets EZ Curls 3 sets DB Hammer Curls
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
23 days
Bulk szn
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
5 months
@SBakerMD She’s looking like 80
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
Told ya I’m gonna fkn smash it. Shoulders after injury week 4.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
Press day today, shoulder week number 4. Let's see how I'm gonna smash it. I feel like I'll destroy mirrors throwing the iron comparing to last week. Let's fucking go. Meanwhile.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
Bolder shoulder supremacy
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@freedooksX
💯D👀KS💯
@freedooksX
2 months
Boulder shoulder supremacy
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
Shoulders workout update week #5
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
15 days
Coach Jac. He’s getting clients with the help of , are you? Reach out
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
1 month
I don’t train my traps or neck I just go to the gym and don’t fuck around like you when training back and shoulders
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
There’s no better feeling than after a pull day. (except leg day)
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
Gym is a great stress killer. Go to the gym.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
I got jacked. Your turn 🫵🏻
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
8 months
@DegenMiami @SBakerMD So you’re a web3 degen I get it now
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
19 days
Hahahaha tell me you can’t mf 10 months
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
1 year
@CityNewsVAN Instead of finding solutions they wash hands right away? Isn't this government's corporation? Covers or not a program should be launched right away, not a reminder article. @icbc
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
7 months
Do you train your forearms or naa? #doworkson 💯
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
1 month
Things start poppin again
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
1 year
@quadcarl_carl @unkleib @elonmusk Point me to where @elonmusk says that Russia should not retreat or that the invasion is right. I’ll be waiting.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
Week 3. Another week and another shoulder workout after injury. #doworkson 💯 @100club100
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
Pay attention. Dude is sitting like this for 20 minutes. I was patiently doing my workout, but it’s time for my adductors. Gtfo
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
I believe I'm much above 15% bf, but my face looks like I was 8%. I'm not blessed lol
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
A few days before my shoulder injury in November 2023. I'm glad I can train them again. Was dealing with this injury for too long. I haven't injected anything since 2017, and this photo is just 4 months after my 3.5-year break. The muscle memory is insane. I've spent over 5500
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
Go to the gym. Go the fucking gym.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
I need this.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
8 months
Just wanted to let you know… You got this. LET’S FCKING GO 💯🔥
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
First shoulder day after 7 months injury. This is where I start. Day 1. Why lats popped out?
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
And I'm still hearing you don't need to train your abs to get abs. Of course you don't, but it's like saying you don't need to train your triceps to grow your triceps via training chest, sure, it will grow, but not the way it could when trained. There's a lot of bf here.
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@toro__training
Victor
@toro__training
3 months
GET A 6-PACK Like with every other muscle, your abs need progressive overload. So pick exercises that you can easily make heavier over time. Two of my favorites 👇 -Hanging knees to chest -Sit ups on decline ab bench 1-2 working sets 6-10 reps with weight+2-5 without 𝐼
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
Pull day done
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
1 month
Jun 9 - Sep 5 HAHAHA @GaintrustMikey @BenjaminYeezus @freedooksX thanks guys I ain't stopping here
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
This. Is what helps my quads grow, finally. Special thanks to @GaintrustMikey @BenjaminYeezus @dookiebutter100 for your leg workout content. Smith machine has been great and #CFRT (lol) is no cap legit!
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
8 months
Smile sometimes 😁✌️ Be a positive mf, makes your life easier.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
Building. Your turn to start. It’s never too late.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
First of all, thank you for your honest opinion. I appreciate your response in advance. I'm a fitness enthusiast with 19 years of experience. Should I start online fitness coaching or stick to creating fitness websites and online fitness business consulting? Why am I asking?
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
7 months
Train your ABS
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
7 months
If I can, you can. Keep it going.
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@DeanTTraining
Dean Turner
@DeanTTraining
7 months
If I can, you can. Keep it going.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
Post injury shoulder update week #7 let’s get it! Looks like eating a ton of meat helps. Should I juice? 🧃 it’s a thought I’m having for some time now.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
Not as big as you, but yes! Plus weighted pull-ups here
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@troopah_matt
💯 Matt 💯
@troopah_matt
4 months
How to build back better??? Heavy ass rows Heavy ass lat pulls Heavy ass Kelso shrugs Fin
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
1 month
Actually pull day was yesterday, but I took the photo today
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
5 months
@GaintrustMikey Great list. To be completely fair with you, I’d swap Lats with Traps including neck. They are more frequently used daily. You maintain the posture, working out traps and neck is important for head and neck movements, stress and tension relief, and they give you shoulder stability
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💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
Leg workout done and carbs loaded 👀
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
7 months
@b2hcraig Because they didn’t try Kellogg’s yet
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
Post injury shoulder update week #6 . I haven’t trained my ABS for two months and you can already tell. Going back to it, let’s get it!
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
Hey @dookiebutter100 you have a competitor
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
5 months
Just a friendly reminder that @dookiebutter100 is not a human. Listen to him at your own risk.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
1 month
3 2 1 Bulk season time start
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
27 days
@RodneyAllebach @The100Club100 The set 😅
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
1 month
I will not stop My hair look so gay now lmao I’ve been so busy recently with client work and opening new business Gymfao is doing great, progress for the business and my clients Soon starting a new nationwide local business with many locations 🤞🏻 date October 9, guess why
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 years
@SystemSunday Financial freedom and good health are the best flexes of all.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
I just started my fitness program and have a very good testimonial. DM me FOOLED and I'll build your fitness coaching website and webinar that gets you more clients.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
Legs not huge, but surely not standing out anymore. Progress is what matters.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
7 months
Found him!!! Baby was screaming hungry after the night and flew to me like he didn’t see me a year 😂 So happy!!!
@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
7 months
Sad evening. He really wanted to fly outside. I didn't pay enough attention today and he flew away when I opened the door as he was free flying in my house every day. He's a happy bird enjoying outside now, or at least was for the first hour or two. He's still a baby and I
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
8 months
Brother asking $250 a month for stuff worth $2500 go submit if you dare
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
@isaac_saas Yup that’s true. I’m from Europe, been living in Canada for 4 years, now living in Thailand. Thais so far, are the richest people in average. Yeah, there are lots of poor people, like very poor, but Thais got cash man. And they chill. Americans struggle. I didn’t know before
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
I used to take steroids. 10 years ago. I stopped working out 4 years ago, now got it all back within a year, naturally. First photo is of me, exactly one year ago. Just a tired, broke dude. I lost everything in 2021, and I couldn’t get my shit back together for 2 years. Second
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
8 months
Guys I understand you need clients, but check prospects’ profiles before DMing them. Cold DMs can be lol. I don’t need to lose 30 pounds, man.
@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
8 months
Forgive me the finger, it was a photo I sent to my best friend when he wanted to remind me to workout today while I was at the gym🖕
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
5 months
Challenge me! Don’t cheat with chalk, pure grip strength. 20kg (44 pounds) right hand 👇
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
Petronas Twin Towers, Malaysia
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
Eek shoulder workout not a pull day
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
1 month
Should I call it post injury shoulder update week #12 (skipped photos on week #11 ) or just calm the f down and move forward as there’s no injury anymore 😁 Shoulders getting rounded, pump’s in, you can even spot that little vein on the second photo 😂
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
7 months
Ok guys. Giveaway time. 100+ fitness social media templates for FREE. Editable in free Canva account. Follow me & @lift_earnings Like this post Retweet this post Comment TEMPLATES and I will DM you. What's included? 👇
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
Sunday is for legs. Don’t skip that last rep. It’s a mental game. Win it and #doworkson @The100Club100
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
5 months
I was just bored. But in case this ad resonates with you go to
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
Far from where I want to be, but it’s moving up 🤌 Not stopping! #doworkson 💯
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
8 months
I like going heavy, low reps. Builds up strength af. Let's see if fitness coaches are strong or just talk. For the best vid, I'll offer you lifetime free access with a $5690 worth done for you package. Follow, like, comment, retweet with #daretopullup
@najib__rahal
Najib Rahal
@najib__rahal
8 months
Some weighted chin ups today. Heaviest set for 6 reps. Total weight of 290Lbs/131kgs. Will cut weight down and go for 8-10 reps (reverse pyramid). Get strong doing these and the results will show.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
@antidoc32 Nothing pumps forearms more than solid plate flips
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💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
I thought I would eat some vegetables today because why not, looks pretty clean doesn’t it Priced at $4.10
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
Did you really think I’m done? It was just a starter. My every day meal 👇
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💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
Sunday’s goal: to be not able to walk 🦿
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
#doworkson to the fucking failure 💯. How am I doing @100club100 @dookiebutter100 ? 😁
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💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
@elonmusk Elon making video games now
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
5 months
@ted_ryce Awesome thread. Lots of points I’d agree and I’m hitting second decade of fitness this July.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
Happy Sunday, smile a lot, and stay positive! 😁 “What we think, we become” - Buddha.
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💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
Built by pull-ups - only. That's how you do it in @100club100 #doworkson
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@emhaSW
Fadhil Hilmi
@emhaSW
4 months
Built by pullups—mostly.
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💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
8 months
@ItsRyanRezgy Leave him alone, let him do his shit. He needs to figure out his life on his own.
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💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
26 days
700 gay liked my post and more than 100 followed me. Fucking hell this X. Now she’s laughing at me.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
1 year
@lovennft Failed
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
What's the biggest struggle that you have in your fitness journey? ╰┈➤ Nutrition ╰┈➤ Workouts ╰┈➤ Habits ╰┈➤ All of the above
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
7 months
Overcooked today 😢
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
This. Is what helps my quads grow, finally. Special thanks to @GaintrustMikey @BenjaminYeezus @dookiebutter100 for your leg workout content. Smith machine has been great and #CFRT (lol) is no cap legit!
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
I have beautiful views every day.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
Post your post-covid shameless physique and your current one. 12 months difference.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
1 month
I won’t stop 🦵💯 @The100Club100
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 years
@JamesonCamp @SystemSunday Then you made it!
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
1 year
@shahh I see snowy rocks and a human.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
7 months
This exercise is so important that you guys don’t even realize.
@BodyweightFit_
Tom Coppens
@BodyweightFit_
7 months
The issue with your pull-ups: Weak scapula Enter: The Powell raise If you struggle with the bottom half of pull-ups this exercise is crucial to strengthen the rear deltoids and improve shoulder abduction These can be done on a flat and incline bench Perform 3-4 sets of
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
In full control
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
@donhesseltine @dom_lucre Motherfucking cop should pay for it
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
8 months
Forgive me the finger, it was a photo I sent to my best friend when he wanted to remind me to workout today while I was at the gym🖕
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
8 months
Why are you so serious on X? Chill, be you, like when you're with your friends. I can sniff fakes.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
6 months
@SamaHoole Wouldn’t eat a horse hot would eat a rabbit
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
Post injury shoulder workout update week #9 . Week 8 was skipped due to my trip to Malaysia, and I feel like I stepped back a little. It also feels like there’s been a bit of stagnation. Not giving up though, I’ll try to get better in week 10. In the meantime, I’m going to eat
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💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
9 months
Found this chicken on the streets. It’s going to make a tasty broth once it grows up, poor guy. It looks yummy, change my mind why I shouldn’t eat it. Let’s guess how much proteins it’s going to have.
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
3 months
Loaded for another week
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
2 months
Who am I not following back yet? Who’s not following me? 😁
@MrAdamB1981
💯MrAdamB1981💯🇺🇸
@MrAdamB1981
2 months
HEY!! If you’re in our club and not following each other, encouraging each other and pushing each other! What the fuck are you here for? Pretty simple question. 🤷🏻‍♂️ #DOWORKSON
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💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
7 months
Is there a link between anti-meat advocates and having a higher-pitched voice or is it just me who noticed that? @carnivore_jt perhaps you know something about this.
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💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
6 months
Just beef.
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💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
5 months
@audrlo You're going to make a huge fire with this spark lol. I think bio is somewhat important. While you can build an authority to 10k, 100k, or even a million followers you may still miss out on those who seek for your help, but they know you solve their problems.
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💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
4 months
@ImJosefRakich I mean you can always grow some hair or just leave as is
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@grow_with_paul
💯 Paul Wu 💯 Fitness Biz Architect
@grow_with_paul
6 months
@SBakerMD Just compare the two lol
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