Fadhil Hilmi @emhaSW Twitter profile

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Fadhil Hilmi

5 months

I rarely set goals. But I'm deeply invested in... Calisthenics and streetlifting. I really want to get strong. This year, I'm aiming for... +100 kg dip and +70 kg pull-up. I'm not sure if it's doable. But, I'm going for it anyway. The journey is what truly matters.

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Fadhil Hilmi

@emhaSW

8 months

Woke up this morning and... We finally hit the 50 followers mark! Thanks to all of you. Your support means the world to me. Next stop: 100 followers. Let's keep the momentum going!

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Fadhil Hilmi

@emhaSW

7 months

We've hit the 300 barrier! It took me only 26 days To go from 200 to 300 haha... It's kinda slow but it's okay. We keep going. Thanks y'all.

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Fadhil Hilmi

@emhaSW

9 months

We only live once. So, make the most out of it. Live your own life. Wake up, Start living on your dream. Make it happen! sound by: fabi2slow on IG

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Fadhil Hilmi

@emhaSW

6 months

Today was a good day... I unlock the one-arm pull-up. LET'S FREAKIN GOOOOO!!!

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Fadhil Hilmi

@emhaSW

7 months

First day of Ramadan, And the gym is closed. No worries, tho, I still have my body to work with.

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Fadhil Hilmi

@emhaSW

7 months

Just a scuff, uneven rings muscle-up for fun Because, why not?

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Fadhil Hilmi

@emhaSW

7 months

Quick question, What are your favorite muscles to train? (And yes, this post is just to flex, haha...)

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Fadhil Hilmi

@emhaSW

7 months

Stop trying to please everyone. It's an impossible task that drains you. Instead, learn to say 'NO' when necessary. Set boundaries; protect your time, energy, and well-being. Prioritizing your needs isn't selfish, it's necessary.

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Fadhil Hilmi

@emhaSW

7 months

Focus on yourself. At the end of the day, No one really cares. sound by: bymaximise on IG

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Fadhil Hilmi

@emhaSW

6 months

Yuuuppp... Muscle ups my way through Uni.

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Fadhil Hilmi

@emhaSW

6 months

Ramadan and Eid holidays are over. I'm now fully back on the grind. Get ready for more gravity-defying content. - Progress updates. - Guides and tutorials. - A bit of flexing, of course. If there's any specific topic/moves you want to see, Leave it in the comment. LFG!

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Fadhil Hilmi

@emhaSW

6 months

Want to get JACKED without a gym? What equipment should you invest in? While dumbbells are a solid choice. My advice is to get a pair of gym rings. It gives you the biggest ROI, here's why… —a thread— (Feel free to bookmark it for later.)

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Fadhil Hilmi

@emhaSW

6 months

I hecking love gym rings. They're so portable. I can take them everywhere. Go grab yours!

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Fadhil Hilmi

@emhaSW

8 months

Day 32 of showing up every day, We've finally hit the 200 mark! Thanks, y'all. I couldn't have done it without your support... Btw, I surprised myself with the dips yesterday. That's the power of 'Gaskeun Heula We!'

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Fadhil Hilmi

@emhaSW

5 months

One year progress. Is it a W, decent, or... "Naah, you barely made any progress"? What do you guys think?

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Fadhil Hilmi

@emhaSW

6 months

Just boys being boys. (The last day of the graduation)

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Fadhil Hilmi

@emhaSW

7 months

What day is it? Ooh, it's ARM DAY, BABYYY... LFG!

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Fadhil Hilmi

@emhaSW

3 months

A little bit of leg gains.

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Fadhil Hilmi

@emhaSW

7 months

Stop! If you’re doing push-ups like this. You’re wasting your time. Just stop, okay? Let me explain… (A thread)

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Fadhil Hilmi

@emhaSW

7 months

I'm sick and not sure what to write about. I don't want to break the streak. So, enjoy this rings flow clip of mine. Kids watched, then started talking about Free Fire. Idk why I'm telling you this, haha... Peace. (Yes, this post is kinda inspired by @ItsMeBenChan 's post.)

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Fadhil Hilmi

@emhaSW

6 months

I'm now officially a... Bachelor of Design ❌ Bachelor of Calisthenics ✅ Joke asides... Calisthenics literally carried my journey in uni. I even made it the main topic of my thesis. I might post about it later. (Of course, I had to do some muscle-ups)

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Fadhil Hilmi

@emhaSW

7 months

Cleanest muscle-up clip yet. I absolutely love it. Especially the initial rep, Basically zero momentum.

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Fadhil Hilmi

@emhaSW

4 months

I guess it looks kind of like a chair.

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Fadhil Hilmi

@emhaSW

7 months

I have a confession... I've been skipping leg days for weeks. You might call me a b*tch But I don't care. It's a choice I've made. Why am I sharing this? My point is... You can do whatever you want. Just be mindful of your choices.

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Fadhil Hilmi

@emhaSW

7 months

You’ll never be happy. No matter how far you’ve come. No matter how much you’ve achieved. You’ll never truly be happy. Until you’re grateful for what you have.

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Fadhil Hilmi

@emhaSW

7 months

MAN... I'M KINDA SURPRISED!!! Didn't expect to hold a straddle planche, Even a scuffed one haha...

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Fadhil Hilmi

@emhaSW

6 months

“Calisthenics won’t get you jacked.” With all due respect. Shut the f*ck up! Yeah… Maybe I’m not—yet. But you can’t tell me that. These people are not. They train very differently. But they all do calisthenics. And they're jacked AF.

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Fadhil Hilmi

@emhaSW

6 months

God, I missed weights... Weighted calisthenics, of course. Had my first weighted pull-up session in a month. Unlocked a new PR: +12.5 kg since the last 1RM session. Ooooh... It feels sooooooo good... Weighted dips tomorrow!

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Fadhil Hilmi

@emhaSW

7 months

Enjoy this sloooooooowwww.... Ring muscle-up.

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Fadhil Hilmi

@emhaSW

7 months

Pull day. My favorite. What's yours?

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Fadhil Hilmi

@emhaSW

6 months

My new favorite way to start the day: Burpees, they... - Wake me up. - Get my cardio in. - Huge energy boost. Just did 110 reps earlier. Feeling incredibly pumped!

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Fadhil Hilmi

@emhaSW

4 months

Update from welder. Looking good!

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Fadhil Hilmi

@emhaSW

7 months

A gentle reminder: Be mindful of your choices.

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Fadhil Hilmi

@emhaSW

7 months

Tuck planche press to handstand is in the cooking. Keeping the arms straight makes it much more difficult. Also need to work on straightening the posture. Coming soon...

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Fadhil Hilmi

@emhaSW

7 months

Had to remind myself: "You don't have to cut out all the entertainment. The issue arises when it becomes an escape. Neglecting what needs to be done. So, get your priorities straight."

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Fadhil Hilmi

@emhaSW

6 months

Many of you are curious about my diet. But I don't even count calories. I stick with the basics: - High protein (trying). - Whole foods (mostly). - Calories in, calories out. I eat whatever I want, but mindfully. —A teaser— Thread about rings dropping tomorrow. Stay tuned!

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Fadhil Hilmi

@emhaSW

8 months

Don’t try to fit in! It’s exhausting and makes you feel like nobody. I’ve been there, and it’s not recommended. The root cause of it is not knowing myself well enough. Looking for it by outsourcing, Whereas, it’s all within, deep down inside.

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Fadhil Hilmi

@emhaSW

8 months

Failure is the catalyst for growth. It's a stepping stone, an opportunity. If you face failure, Just start again, try again, and keep going. The only true failure is quitting. Sound by: the_outdoor_therapist on IG

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Fadhil Hilmi

@emhaSW

6 months

We just hit the 400 mark! Huge thanks to all of you. Took 32 days from 300 to 400. I was stuck at 350 for weeks. Until I leaned into my passion for calisthenics. More calisthenics content coming soon! (Yes, I'm flexing my skill and hair at the same time)

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Fadhil Hilmi

@emhaSW

7 months

I updated my profile picture. Many people mistook me for a girl. But, not anymore... Plus, I can flex my gains, baby! What do you guys think? (Yeah, it's kinda low-quality but good enough for a profile pic.)

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Fadhil Hilmi

@emhaSW

6 months

I don't know what to post. Just enjoy these 2 clips of... Muscle up at random spot. On my graduation day.

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Fadhil Hilmi

@emhaSW

6 months

I don't know what this bar is actually for, but... It's literally perfect for some muscle-ups. It keeps calling and shouting my name. Begging for me to do some muscle-ups, haha... Also, the color is yellow, which is nice.

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Fadhil Hilmi

@emhaSW

6 months

Muscle-up at random spots continue. Chose the letter 'H' for Hilmi. I just couldn't help myself, hehe... And it'll keep coming.

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Fadhil Hilmi

@emhaSW

7 months

Don’t get caught up in fancy tips or hacks. There's an overwhelming amount of information out there. Much of it is just noise, bullsh*t and misleading. Use your brain, don’t accept everything blindly. The most powerful advice is often the simplest.

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Fadhil Hilmi

@emhaSW

8 months

Had to remind myself: "Stop compromising your sleep. You know how important it is. You know you feel terrible if you don't sleep well. You know how powerful it is to get 7-8 hours of quality sleep. You know all of that. So stop compromising it! On to the next."

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Fadhil Hilmi

@emhaSW

6 months

Happy Eid al-Fitr 2024. May the blessings of Allah be with you and your family always. I won't be very active for a couple of days. Meanwhile, enjoy this slooooowww muscle up. Eid Mubarak!

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Fadhil Hilmi

@emhaSW

6 months

Let's strengthen these weak legs! 70 kg x5 at RPE 7, I think. 65 kg 2x8 as backoff sets. (Yes, I'm not leg day skipper anymore.)

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Fadhil Hilmi

@emhaSW

6 months

I failed. I couldn't make it. I know... It's part of the journey, There are bumps along the way. But it's getting in my head. I had to remind myself: "A bad day isn't forever. Don't stress too much about it. Focus on what you can improve on. Just keep going!"

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Fadhil Hilmi

@emhaSW

5 months

No railing is safe.

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Fadhil Hilmi

@emhaSW

6 months

No railing is safe. Just some muscle ups. On a random bar, again. It might be the last one for a while. I'll be focusing more on getting stronger. With weighted calisthenics. But I don't know, let see....

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Fadhil Hilmi

@emhaSW

8 months

It hasn't even been 24 hours Since I celebrated reaching 50 followers, And now I wake up to WHAT!? 125 followers? I can't even process it. Is this even real? Anyway, From the bottom of my heart, thanks. Really appreciate the support. Gonna take a walk for a while...

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Fadhil Hilmi

@emhaSW

7 months

Had to remind myself: Don’t lose sight of the basics. Don’t get caught up in the details. Sometimes, a break is really needed. Zoom out and see the bigger picture. Clear your mind, and reflect on what truly matters. Refocus your energy, and come back stronger.

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Fadhil Hilmi

@emhaSW

8 months

Had to remind myself: "Stop overthinking it. Stop overcomplicating things. Just do something. Stick with the basics. Get better as you go. Keep going!"

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Fadhil Hilmi

@emhaSW

6 months

Gym rings are incredible. The return on investment is unmatched. They offer a complete gym in your backpack. Adjusting the difficulty is easy— suits all fitness levels. Anyway, enjoy this rings flow! I'll be sharing more about them in the future So stay tuned!

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Fadhil Hilmi

@emhaSW

6 months

Back on the grind, baby. Road to +70 Kg Pullup. Entering the massing phase. First week of the mesocycle. Starting with lightweight.

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Fadhil Hilmi

@emhaSW

6 months

Just another muscle ups. On another random bar.

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Fadhil Hilmi

@emhaSW

7 months

I made a big decision—I quit the gym. Yeah, I said it, I quit the gym. This Ramadan, I won't be hitting the gym. Why? Well, my membership ran out yesterday, haha... And I really miss these babies...

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Fadhil Hilmi

@emhaSW

8 months

Had to remind myself: "Everyone is different. What works for others may not work for you. Yeah, you can try them. But, ultimately, you have to explore. Identify what works and what doesn’t. Remember, it’s a long process."

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Fadhil Hilmi

@emhaSW

8 months

Today's PUSH highlight Dips +40kg x 6 (88 lbs) btw, can we hit 200 followers today (?)

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Fadhil Hilmi

@emhaSW

6 months

My favorite muscle ups clip yet. It's an old one—from about 4 months ago. Form-wise it's not the best—not as clean as it is now. But the scene and the environment are just perfect. I absolutely love it!

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Fadhil Hilmi

@emhaSW

6 months

A rare footage of average calisthenics enjoyer. I'm hitting legs again... Managed to hit 60 kg for 9 reps. Is that even a decent number? It's definitely my weakest point. Time to work on that! (a little bit, hehe...)

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Fadhil Hilmi

@emhaSW

7 months

Hey there, Whatever you’re pursuing, keep going! Yeah, simply keeping going isn't enough. You need to keep improving as well. But if you truly want it, As long as you keep going, Improvement is bound to happen And you will make it. “Gaskeun heula weh!”

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Fadhil Hilmi

@emhaSW

7 months

Just cooking some flow with these rings. Gymnastic rings are just amazing. I promise I'll dive deeper into these beauties. Starting with the basics, obviously.

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Fadhil Hilmi

@emhaSW

8 months

Do you want to enjoy life? Close your eyes, Imagine the best version of yourself. Habits that align with your lifestyle. Imagine your ideal day. Now, wake up and start living it! Gaskeun heula we!

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Fadhil Hilmi

@emhaSW

4 months

And it's finally done! Welcome to my gravity chamber. I haven't been very active on X, but I think it's time to lock in again. Oh, and the first training vlog is up on my YouTube channel. The link is in the comments below!

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Fadhil Hilmi

@emhaSW

7 months

A friendly reminder not to waste your life. Sound by: bymaximise on IG

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Fadhil Hilmi

@emhaSW

7 months

Man, I've come a long way. And this journey has taught me The true power of "keep going." If you really want something. As long as you keep going. You'll always find a way. And you'll make it. So, whatever you're pursuing. Just keep going!

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Fadhil Hilmi

@emhaSW

8 months

Don't fear failure. It's a natural part of the journey. It's a stepping stone, not a roadblock. Embrace it as an opportunity to learn and grow. As long as you keep going, You'll never truly fail.

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Fadhil Hilmi

@emhaSW

5 months

W2D1 Primary pull session baby... +27.5 kg x 5 reps +17.5 kg x 8 reps +15 kg x 8 reps Overall, feels pretty good.

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Fadhil Hilmi

@emhaSW

6 months

Cool thing about calisthenics: You can flex your strength/skills everywhere.

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Fadhil Hilmi

@emhaSW

8 months

We often underestimate our true power. So let go of self-imposed limitations. Ditch those limiting beliefs. In Sundanese, we say: ‘Gaskeun heula we!’ which means ‘Just do it now!’ Start, keep going, and see how it turns out. You might surprise yourself.

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Fadhil Hilmi

@emhaSW

7 months

Harsh truth: Be 1% better every day is impossible. Why? Progress isn't always linear. There will always be a bad day. When you feel off, stuck, or even regress. Don't let that discourage you. Keep pushing forward. You'll overcome these obstacles.

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Fadhil Hilmi

@emhaSW

5 months

It's called street workout for a reason. Okay, low-key... This was hella fun The most interesting one yet.

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Fadhil Hilmi

@emhaSW

4 months

The bars are here! Quick little test.

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Fadhil Hilmi

@emhaSW

8 months

I’ll say it again and again, Keep going! It’s the cornerstone of success. But, it's not enough on its own. Mindlessly 'keep going' won't cut it. We have to keep going to get better. And for that, we have to open our eyes. Paying attention to what works and what doesn't.

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Fadhil Hilmi

@emhaSW

5 months

Muscle up ++

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Fadhil Hilmi

@emhaSW

7 months

GAASSS!

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Fadhil Hilmi

@emhaSW

7 months

Don't overthink it. Gaskeun heula weh!

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Fadhil Hilmi

@emhaSW

5 months

Man... I'm way too obsessed with streetlifting. I'm making my own dip station.

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Fadhil Hilmi

@emhaSW

7 months

You don't need the gym to get jacked. Why do people go to the gym? To build muscles by lifting weights. But, you know what? You can lift your own body 'weight.' Actually, it provides enough weight, Especially if you're a beginner. That's the beauty of calisthenics.

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Fadhil Hilmi

@emhaSW

8 months

Yesterday was a bad day. Stayed up late, woke up early, Immediately grabbed my phone. An unexpected issue threw me off track, Sinking into a hole of procrastination. Took me a while to snap out of it. But I'll take it as a W. In the past, days like these lasted longer.

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Fadhil Hilmi

@emhaSW

7 months

Life is short. There's no time to waste. However, this doesn't mean you have to grind all the time. It means that every action should be done with intention. Just be mindful of your actions.

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Fadhil Hilmi

@emhaSW

7 months

"Bro, your hair is beautiful!" Meanwhile, every tip of my hair...

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Fadhil Hilmi

@emhaSW

7 months

Had to remind myself: "Stop checking your notifications every minute. I know you love the grind, But stop obsessing over every little detail. It's not healthy or sustainable. Remember, you always say sustainability is key."

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Fadhil Hilmi

@emhaSW

4 months

Built by pullups—mostly.

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Fadhil Hilmi

@emhaSW

8 months

Had to remind myself: "This journey is a long one. It's not just about grinding endlessly. You want your grind to last. So, make it enjoyable. You're more likely to stick with it that way."

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Fadhil Hilmi

@emhaSW

6 months

I trained legs again... High bar ATG squats. 3 sets of 8 with 55 kg. Yeah, it's a babyweight :( But, that's okay... We all started somewhere.

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Fadhil Hilmi

@emhaSW

7 months

Just keep going! Sound by: caliathletics_official on IG

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Fadhil Hilmi

@emhaSW

7 months

"Ngabuburit." A Sundanese term used in Indonesia during Ramadan For activities to pass the time waiting for the Iftar meal. For my Muslim friends, What do you usually do for ngabuburit?

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Fadhil Hilmi

@emhaSW

6 months

I've just graduated from university. It was no easy journey. There were times when I was failing. But calisthenics saved me. I'm not kidding when I say that. Need proof? Just take a look at my grades chart. I started calisthenics in the last three semesters, btw.

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Fadhil Hilmi

@emhaSW

5 months

I have a confession... I've been slacking off lately. The only consistent thing has been my training. The only other productive thing? Learning about training, hehe... It's clear that what you prioritize gets done. Now, it's time to expand my priorities.

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Fadhil Hilmi

@emhaSW

4 months

Drawings are ready!

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Fadhil Hilmi

@emhaSW

8 months

Sleeping less does not equal achieving more. Sure, it might feel like you can get more things done, But is that really the case, or just a perception? And even if it is true, is it sustainable in the long run? There's often a high price to pay for sacrificing sleep.

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Fadhil Hilmi

@emhaSW

5 months

The lighting was meh, but the silhouette, though... Gains that weren’t visible in the previous post.

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Fadhil Hilmi

@emhaSW

8 months

Deep down, we all know what we really want. It just takes a quiet moment to really think about it. To reflect and clarify our dreams. Once you've identified your dream, Hold to it tightly and never let it slip away. Sound by: create.repeat on IG

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Fadhil Hilmi

@emhaSW

8 months

For me, There's nothing more satisfying than Figuring things out on my own. Through a variety of perspectives, of course. What do you think?

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Fadhil Hilmi

@emhaSW

8 months

Had to remind myself: "This journey isn't linear. Sometimes, progress feels rapid. Other times, it's slow, almost unnoticeable. Don't get discouraged. Just keep going!"

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Fadhil Hilmi

@emhaSW

7 months

“It will get easier over time.” But is it true? sort of... The more you do it, The better you become, The easier it gets. Yet, there comes a point When things get tough again, It feels like hitting a wall. This phase is inevitable. Just persist, and you will surpass it.

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