Garrett | Co-founder of Ryker Clothing @garrett_ryker_ Twitter profile | Pikagi

Pikagi

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

1,259

Followers

317

Following

143

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1,073

Statuses

building @rykerclothing | ecom, fitness, health & wellness | Hawaiian Ironman

https://t.co/Xe2ApR2wkO

Joined April 2018

Don't wanna be here? Send us removal request.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

8 months

I was sick & tired of cheap, polyester gym clothes - so I co-founded an 100% polyester & plastic-free activewear brand. My name’s Garrett and I’m the co-founder of @RykerClothing I’ve been building in silence for the last ~12 months - but have finally made a personal account

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

@Cernovich We make some 100% cotton gym shorts over at @RykerClothing We're committed to being 100% polyester & plastic-based fiber FREE. Would love to get you a pair. Also launching 100% organic cotton gym shorts next month.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

A harsh lifting truth. A well built plate-loaded chest press machine absolutely BLOWS barbell bench press outta the water. Machines remain slept on.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

6 months

Why are you, as a man, not eating 1 pound of organic grass fed ground beef for dinner?

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

I've lost 32lbs since February. One thing that massively helped was a tiny change I made to the end of all of my lifts. ~15 sec ALL OUT sprints 5-8 times. Takes 10 min and makes a huge difference.

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@casbrad

Case Bradford

4 months

“Nothing cuts you up like sprinting” — @Mark_Sisson

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

@hubermanlab They're impossible to avoid completely, but with a few simple changes you can reduce your exposure: - stop using plastic water bottles - switch to plastic-free kitchen equip - Get a water filter that filters microplastics - Minimize processed food packaged in plastic - stop

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

5 months

Someone desperately needs to make a seed oil free hummus brand. Would absolutely crush. Every brand in the grocery store is loaded with it. @reallytanman when?

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

Getting ACTUALLY lean for summer is a peak life experience. Heard it from @BowTiedOx and decided to do it. Dropped 32 pounds over the course of 20 weeks. ~10% BF fat now WITHOUT losing much muscle and have never enjoyed the summer more. Seeing the hardwork in action.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

HUGE restock of our best selling built-in-underwear shorts hit the warehouse this weekend. Got 100+ of these boxes locked & loaded. Going live sometime this week. Stay tuned 🫡

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

@AJA_Cortes It really is a shame how impossible it feels to avoid them. I try to not be too neurotic but I normally give the following advice: - Stop using plastic water bottles - Switch to plastic-free kitchen equip - Get a water filter that filters microplastics - Minimize processed food

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

This is the entire reason I created Ryker. I was so TIRED of searching for activewear made of 100% natural fibers that was actually stylish and comfortable. I tried EVERYTHING. Scouring Amazon, Ebay, and even big brands like Champion. But I couldn't find something I liked.

@Cernovich

Cernovich

4 months

Is it possible to buy legitimate cotton gym shorts? Every time I order “100% cotton,” it’s not. Yes I’ve googled and even made orders, only to receive something other than cotton. Any of yall found a brand?

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

You may not like it, but this is what peak performance looks like.

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@SeedOilDsrspctr

Seed Oil Disrespecter™️

@SeedOilDsrspctr

4 months

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

7 months

@thelukelamy Every time I start eating more gelatin I notice a difference in complexion as well. 100% makes your skin look younger & fuller.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

29 days

@paulsaladinomd This is the main reason I founded @RykerClothing We make polyester free men's activewear using 100% organic cotton & Merino wool. And zero toxic chemicals like BPA or PFAs. So glad to see more people wanting to change the status quo in this industry.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

5 months

My favorite Ninja Creami recipe bar none: - 2 cups Whole milk (raw if you can get it) - 2 tbsp maple syrup - 1 scoop grass-fed whey - 1 egg - 1/2 cup greek yogurt ~700 calories, ~55g of protein The ideal bulking snack.

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@SeedOilDsrspctr

Seed Oil Disrespecter™️

@SeedOilDsrspctr

5 months

What’s the best high protein ninja creami recipe without my balls turning into Legos?

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

1 month

Literally the playbook of how @RykerClothing was born. I couldn’t find polyester-free clothes that fit & felt similar to activewear. It drove me nuts - I wanted the same gym short fit, feel, and style I liked - but really preferred to not wear plastic. And then I realized

@SolBrah

⚡️🌞 Sol Brah 🌞🐬

1 month

I have seen MANY successful businesses start from people making products that they would want for themselves Is there a product or service that YOU would love, but doesn’t exist yet? It could be your next venture…

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

@celestialbe1ng A few great women's brands: - Woolly Clothing - Groceries Apparel - Namarie - Mate The Label - Armes of Andes Most of these brands use natural fibers w/ 5-10% spandex / elastane for stretch (not a huge deal compared to alternatives!) Hope this helps!

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

12 days

Race day. Time to crush the Chicago marathon. You know I’m rocking my @RykerClothing organic cotton shorts. Let’s get after it 🫡

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

19 days

A great playbook for building a new brand. Take an existing product that's normally made of plastic. Make a BETTER version, with similar functionality, WITHOUT plastic. Over the next 10 years, plastic-free will be a huge wave.

@RykerClothing

Ryker | Polyester-Free Activewear

19 days

Not an espresso machine, but @AeroPress just recently made a 100% glass & metal version. Way better than your standard 100% plastic coffee maker. Love seeing more brands making great plastic-free products.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

Filming some content for @RykerClothing in the gym today. Have an INSANE few months ahead for the brand. Can’t wait. And yes, I usually RDL more than 135 😂

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

Cannot encourage everyone enough to meet your friends from X. Yes, internet friends are fun. But connecting in person is 1000x better. Every time I meet someone from X I realize they're even more interesting, talented, and social than I'd thought! All about connections.

@AJA_Cortes

AJAC

4 months

NYC - X MEETUP Ive been on a high ever since Friday. this was the 3rd gather we've done this year. And our first that was only ONE night (the others were multi day) I love to meet people. Life is relationships, you are only one introduction and conversation away from having

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

5 months

@NoahRyanCo Every man secretly believes 1 month in the wilderness would completely fix his problems. I am every man.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

3 months

Went to one of NYC’s finest steakhouses Friday night. Porterhouse steak. Unlimited red wine. Need to splurge sometimes.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

3 months

Got to Italy this morning for a little vacation. I don't care what anyone says, there's something DIFFERENT about the food here. It's NOT just the increased step count.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

3 months

Muscle building is SIMPLE. > Do this chest workout 2x / week > Start at the bottom of the rep range & progress to the top each workout > Once you're at the top of the rep range, add weight Now the hard part: Just do it consistently for 3 years.

@AJA_Cortes

AJAC

3 months

Incline bench press, 2x5-8 reps Flat db chest press, 2x8-12 reps Dips, 2x10-12 reps Progressive overload and get as strong as possible on all 3

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

Me absolutely geeked out on my 3rd cold brew of the day

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

5 months

Hit a nice 6 mile run around Central Park with @RyanJAyala and @VeritasAnanda today. Always great to chat about business, fitness and life with like-minded people. A reminder to meet your friends from X in real life 🤝

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

@DLVermeer It’s so disappointing. It makes clothes lower quality than in previous generations. Not only that, most people don’t even realize their polyester clothes are literally plastic. When everyone’s wearing plastic, is it any wonder we’re all filled with microplastics?

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

@karpathy It's completely insane that we've normalized toxic plastics in our every day life. A few tips to reduce your exposure: - stop using plastic water bottles - switch to plastic-free kitchen equip - Get a water filter that filters microplastics - Minimize processed food packaged in

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

19 days

Pumped to announce this redesigned product. Made some great updates including... - more athletic fit - zipper pockets - new color ways - different inseam length options You guys will love these.

@RykerClothing

Ryker | Polyester-Free Activewear

19 days

Some exciting brand news. We just dropped a completely NEW version of our best selling 100% Merino Wool athletic shorts - and we’ve made some BIG updates... - We’ve developed a more athletic design + added side zipper pockets - We’ve upgraded our color options - now available

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

17 miles this morning. Longest run of the training block so far. Of course I’m repping the new @RykerClothing 100% organic cotton shorts. Chicago Marathon is ~6 weeks out. Anybody else doing it?

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

Why are you, as a man, not eating a personal dozen oyster platter for dinner?

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

Everybody thinks you have to shrug for big traps. But they've personally never done much for me. The real exercise that made the biggest difference has without a doubt been heavy farmers carries.

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@NoahRyanCo

Noah Ryan

4 months

Traps are an insurance policy against head and neck injuries I suggest you acquire some expeditiously

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

Everybody thinks they’ll be a twig at 160. Until you actually cut weight PROPERLY (while KEEPING you muscle mass). I’ve lost 32lbs since February and am weighing in at 158. Have never felt better. Shoutout @DeanTTraining for the fantastic cutting info.

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@mikeddonatelli

Mike Donatelli

@mikeddonatelli

4 months

truth is most guys would love how they look & feel at 160/170lbs But they hate the idea of being 160/170lbs I understand this lol

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

3 months

In Italy for a much needed summer vacation. Thinking of running a little quasi-experiment. I'll keep my step count ~constant but eat WHATEVER I want. And see if I lose weight. Is European food really different? Time to find out.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

Spent the weekend camping with friends in the mountains of Colorado. Absolutely nothing beats unplugging and immersing yourself in nature.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

1 month

HUGE NEWS. Finally back in stock with @RykerClothing built-in-underwear shorts. Made with... - 100% organic cotton outer layer - 100% Merino wool built-in-underwear - Zipper pockets And now with 5.5” and 7" inseam options Guaranteed to be your favorite pair of gym shorts.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

HUGE restock of our best selling built-in-underwear shorts hit the warehouse this weekend. Got 100+ of these boxes locked & loaded. Going live sometime this week. Stay tuned 🫡

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

This is how I ate in Europe for 10 days. My step count didn't change from NYC. No bloating, no weight gain, NOTHING. American food is uniquely poisonous.

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@HerbsandDirt

Carole Mac

2 months

My daughter reacts horribly to pastas, breads, etc. We went to Italy in 2018, and she “had” to try their pizza. No problems. Pasta? No problems. For a week, she ate all things Italian with zero issues. Our food is poison. It’s that simple.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

@ssbMekk @AJA_Cortes If you’re solely focused on hypertrophy, machines are most ideal and it’s not even a contest. - Lower stabilization requirements - Actually focus on the target muscle - Can more safety approach failure

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

@realpeteyb123 I’m building @RykerClothing - we sell men’s activewear made of merino wool & organic cotton. 100% merino wool and 100% organic cotton gym shorts and underwear Polyester-FREE because you shouldn’t be wearing plastic to the gym. Would love for you to try a pair of shorts!

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

3 months

One of my favorite parts of this account is that it ALWAYS makes me question my priors. And has the data to back it up. Important to get out of your echo chamber sometimes.

@Outdoctrination

Analyze & Optimize

@Outdoctrination

3 months

Unpopular health opinions: 1. Sugar isn't bad for you 2. Having a big appetite is desirable 3. Prioritizing digestion > nutrition 4. Restricting calories is harmful 5. Aspirin is a wonder drug 6. Antibiotics can be incredible for gut health What are yours?

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

1 month

@RegenaisanceMan This is sick dude. Just found a regenerative farm in upstate NY literally right near where I go apple picking every fall hahah Going to check it out this fall - looks like they do tours

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

5 months

Ninja Creami is literally the single biggest hack to satisfy your sweet tooth. Cannot believe more people are not on this wave. Has essentially replaced protein shakes for me.

@SeedOilDsrspctr

Seed Oil Disrespecter™️

@SeedOilDsrspctr

5 months

This got that dawg ( @eatnobleorigins ) in it and it’s incredible

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

Huge opportunity to build a company that "biohacks" your house. Would do things like... - Air quality filters - Tap water purification - Circadian light bulbs - EMF protection - Sauna / cold plunge build outs Start in a healthy city like LA / Austin. Would print money.

@AJA_Cortes

AJAC

4 months

I want a whole house lighting system attuned to the daily and seasonal circadian cycle A niche company that designed this for homes would do $$$ Someone run with this idea please

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

Did an “Olive Oil” tour in Tuscany in early August Tour guide says Italy has 3 “tiers” of Olive Oil “Made in Tuscany” “Made in Italy” “Made in the EU” And he’ll only eat the first one 😂 Europeans take their olive oil SERIOUSLY

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@BowTiedOlive

BowTiedOlive

2 months

U.S. vs Europe Olive Oil Mentality Europe: - Deeply engrained in culture for thousands of years - Treated as a special part of the cooking and eating process - Multi-purpose use U.S.: - Treated as a commodity - Focused on price and finding the cheapest oil - Not special

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

@Redwood268769 @AJA_Cortes - Lower coordination and stabilization requirement - More stress on the target muscle - Can more safely approach failure

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

3 months

All of the best ideas I have for @RykerClothing happen while exercising. Exercising (long distance running specifically) is the ultimate nootropic.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

If I've learned anything in the last 18 months of business, it's that you don't need anyone's permission. Taking action is a super power.

@zachpogrob

Zach 🏴

2 months

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

1 month

New @RykerClothing team absolutely CHURNING out orders today. If you pre-ordered built-in-underwear shorts or organic cotton shorts, they will ship today through Monday. Stoked to have a larger team + facility now. Also dropping a few new styles very soon 👀 Stoked for Q4.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

3 months

Officially finished my cut last week. Lost ~32 lbs in 5 months. Went from 189 to 157. Won't be getting that big again - a 30 lb cut is just brutal.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

We're so back.

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@thehill

The Hill

4 months

1-2 alcoholic drinks a day may shorten life by 2 months, according to new research

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

3 months

You can't tell me this video doesn't go extremely hard. h/t @zebulgar

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

1 month

My FAVORITE Ninja Creami recipe bar none: - 2 cups Raw Farm raw milk - 2 tbsp Vermont maple syrup - 1 scoop grass-fed whey - 1 egg - 1/2 cup greek yogurt ~700 calories, ~55g of protein The ideal bulking snack.

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@DeanTTraining

Dean Turner

1 month

After eating my second container of Ninja Creami-made protein ice cream, I have this to say: My biggest regret in life is not buying one of these sooner THE BIGGEST HACK IN THE HISTORY OF HACKS

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

Have met few people in the health community as solid as @casbrad Was chopping it up on his podcast the other day - can't wait for you all to hear it. Case is a bastion of positivity, knowledge and kindness. Absolute honor when he reps our gear 🫡

@casbrad

Case Bradford

4 months

New natural fiber gear tested while hiking and Ocean swimming: • Leather earthing @LUNAsandals by @BarefootTed • 100% organic cotton @WayveWear shorts by @ryde_the_wayve • 100% merino wool @RykerClothing compression shorts by @garrett_ryker_ Quality A+ gear

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

8 months

@JaguarCadillac Old man strength is truly a sight to see. When I used to work odd jobs I'd see "out of shape" guys absolutely manhandle a refrigerator up a set of stairs. Truly built different.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

Your life is a series of stories you tell yourself. When you attack life with this kind of relentless optimism and vitality, it's literally impossible to not love it. Every time you DECIDE to be happy, excited, and grateful - your life will improve.

@basedethos

⚡️Nick Sweeney ⚡️

4 months

These past few months have been the best of my life. My body has been absorbing training like it’s nothing. My mind is razor sharp from 60+ minutes meditating each day. My spirit is on fucking fire. Each day I thank God for the little things, clean water, good food, good

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

5 months

The reality is even 90% of gym bros have 20lbs+ to lose. In February I weighed 190 and thought - "At 175 I'll be SHREDDED" I am now 163 lbs. I still have 5lbs+ to lose before I'm shredded. @DeanTTraining talks about this all the time. It's ALWAYS more than you think.

@TheDadAesthetic

The Dad Aesthetic

@TheDadAesthetic

5 months

When you're on a cut and start getting your leanest It's hard to ignore how much better 99% of bros in the gym would look with one really dedicated cut If you're averse to the idea for whatever reason, I can assure you it's the most rewarding part of the process

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

3 months

The reality is that if you're a standard "gym bro" you likely need to be doing MORE cardio. Nothing worse than putting all your energy into "muscle building" only to gas out after 5 min of pickup basketball Zone 2 + Zone 5. Every week.

@CombatTherapist

Jack Krucial - Pain to Performance

@CombatTherapist

3 months

CARDIO KILLS GAINS. Is the most smooth brain take on this entire app. The idea that comparing the physique of a marathon runner, with the physique of a sprinter is incredibly flawed. Here's why.... 1) You are comparing the most elite level marathon runners, who need to be as

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

1 month

Convinced "The Great American Poisoning" will be one of the defining issues of our countries time. You can't have a successful country without a healthy population.

@RykerClothing

Ryker | Polyester-Free Activewear

1 month

The results of the The Great American Poisoning: > 42% of Americans are obese (BMI > 30) > 77% of people have microplastics in their blood > Sperm count has dropped by 60% since the 1970s > 6 in 10 Americans are suffering from a chronic disease > Testosterone levels have dropped

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

3 months

Too many people are "gathers" of information. You bookmark every post. You have 20+ tabs open you never get to. You organize your To Do list for the 17th time. You need to be a "hunter" instead When in doubt, just DO IT NOW

@NoahRyanCo

Noah Ryan

3 months

You need to be HYPERLEARNING No more bookmarks. No more read later lists. Learn now. Get it out of the way. Move on. This is the only solution to information overload Full video on YT

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

5 months

Every man should have their own version of slop. Bowl slop, dinner slop, beef slop. Whatever you call it, literally guaranteed to make gains with it.

@the_travisday

Travis | Tech Bro

5 months

Kino slop

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

@TarynOnthenews @hubermanlab It’s a surprise amount from clothes! In fact, studies show that ~35% of all microplastic pollution in the ocean is from synthetic fiber clothes.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

Must live a certain way.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

@XanMan____ An absolute fact. Just like investing, putting in the work early just lets you compound so easily. 16-25 are prime years to get jacked. Cruise control once life responsibilities pick up while still being in solid shape.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

3 months

@levelsio Plastic-based endocrine disrupting clothing (especially activewear) is a HUGE problem. And the big brands aren’t doing anything about it. Why I started @RykerClothing to make polyester-free men’s activewear

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

5 months

Down 24 pounds in the last 14 weeks. Very important to get your electrolytes in while cutting (especially on a steep cut) Been loving these. Costco wins again.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

7 months

@ZackStrength People look at me like I'm insane when I tell them I routinely eat 1 pound of grass fed ground beef per day. But then will go and eat 2 bowls of cereal for breakfast.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

Copped myself a bottle of @Oliva_Dorado_ Love supporting the Twitter friends (especially when they make high quality products like this) Taste was particularly flavorful and love the concept of knowing the oil comes from a single farm. Well done @BowTiedOlive

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

5 months

Finally came around to sugar when I was training for an Ironman triathlon. Heavy training weeks would involve: - 5+ miles of swimming - 30+ miles of running - 150+ miles of biking I started drinking 1L of orange juice / day. Felt absolutely unstoppable.

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@BowTiedOlive

BowTiedOlive

5 months

Life was so much less fun a few years ago when I was a sugar disrespector

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

Once again, X is 3-5 years early. Tallow brands have been CRUSHING on here since early 2021. If you're seeing it here, you're seeing it early.

@iamjakelevy

Jake Levy

2 months

Is this movement picking up steam, or is this just Austin? Beef tallow protein bar 📈

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

Consumer demand has really changed the food landscape over the last 10+ years. Can walk into plenty of random corner stores now and get: - organic beef jery - greek yogurt - coconut water Really zero excuses anymore.

@LogFitz6

F I T Z

2 months

It’s actually something I think about semifrequently and am very thankful for - as Americans we can legit pull up to any city / town in the country and buy grass fed beef, pasture raised eggs, organic produce, all kinds of things designed to give you healthy options of foods you

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

Spent the weekend down in Hilton Head, South Carolina with friends. Lots of beach volleyball, ocean swimming & great food. Nothing better than the occasional "unplug".

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

1 month

FINALLY went live with an upgraded warehouse partner for @RykerClothing Spent the weekend working with the team to set things up. We’re now FULLY restocked with our best sellers + launching a few new styles of organic cotton & Merino wool shorts (announcing soon) Pre-orders

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

3 months

@NoahRyanCo Heard on a podcast once: “Forgetting stuff is a feature, not a bug” No need to get neurotic about trying to remember everything or save things for later. Attack now and if it sticks it’s important.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

Spent the weekend in Leadville Colorado crewing my brother for the Leadville 100 Absolutely insane race - running 100 miles in the mountains. He dropped at mile 65 after injuries prevented him from walking (much less running) He’s already got another 100 mile race on the

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

When is the last time you sprinted? Like a genuine ALL OUT sprint? Asked myself that this Winter and didn't like the answer. So I started doing the following 3x / week: - 5 ALL OUT sprints - 10-15 sec each - Try and hit 15 MPH before stopping Incredibly hard.

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@JaguarCadillac

Jasper 🧃

@JaguarCadillac

4 months

What if I only have 5 minutes to train Jasper? First off, 5 minutes? Who tf are you? But if you did only have 5 minutes to train The go to answer is always sprints I only did 2 today. Yes 2 total sprints Which is 5x better than your 30 minutes of fat loss walking

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

If you’re starting a business, this is my biggest piece of advice. You’re not gonna know things. Things are going to go wrong. Just need to keep pushing forward with a smile.

@XanMan____

XanMan

2 months

You can’t stop the guy who approaches the 50th attempt with the same optimism as his 1st

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

@WALLA_MAJIC True to an extent. After you can hit ~1.25 bodyweight for a few reps, time to transition

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

In the mountains of Colorado for the weekend. Actually insane how clear headed I feel here. One of the those weekends where all you do is walk in nature but feel 10x more productive than you ever do back home.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

One of life’s simple pleasures is a local diner breakfast. And when you’re at the hometown spot, you absolutely indulge. East Coast people get it.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

1 month

A new study today found microplastics in the human brain. 53% of autopsies tested had microplastics in their brain. Specifically, the microplastics were found in the olfactory bulb - the brain region responsible for processing smell. And the most common TYPE of plastic found

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

Got back from a 10 day vacation in Europe where I indulged big time (to say the least) Got back & hit a 48 hour fast. Broke it with some beef & over easy eggs. A great reset.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

One of my favorite light lunches while cutting is a Greek Yogurt bowl. - 1.5 cups organic greek yogurt - 1 scoop grass-fed Whey - 1/2 cup blueberries - 1 tbsp of raw honey Absolutely delicious. Sub 400 calories. 50g of protein.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

5 months

@InvWisdom @AlpacaAurelius Hey man! Have been building @RykerClothing trying to solve this problem. We make gym clothes without synthetics (made of merino wool & cotton).

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

@BowTiedOlive Super important to hold firm with suppliers. Way too many will try and pull stuff like this. Need to know they need your business just as much as you need them.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

Free business idea: BPA-free receipts. Sell b2b. Start with health food stores who are on board. Long term, work with local & state lawmakers to get regulations passed.

@RykerClothing

Ryker | Polyester-Free Activewear

2 months

There's more BPA in a single paper receipt than the total amount that would leach out of a standard plastic water bottle used over YEARS. BPA is a potent endocrine disruptor that's especially dangerous in children. Completely insane that this is still legal & so common.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

If you really focus on eating primarily whole foods, your body will quickly adapt to the reduced food intake. You won't be as hungry as you think.

@AJA_Cortes

AJAC

2 months

For those people who have lost significant amounts of bodyfat, What was the most surprising lesson you learned in the process?

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

5 months

Just grabbed tickets for this - looking forward to it. If you're on X, highly recommend actually meeting people in person when you get the chance. Have never regretted it. Fellow NYC and tri-state area people - come through.

@realpeteyb123

Petey B

5 months

X - Meetup in NYC on Friday June 14! Limited seats - just 50 tickets. We did Las Vegas, we did Miami and both created great new friendships and partnerships. This is our third until the fall season. A lot to celebrate, tons of people to meet and a lot to discuss. This one is

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

3 months

Nothing better than a little Van Leeuwen's Honeycomb flavor is elite.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

If you know you know

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

7 months

Sunday deadlift session. Ryker + Vivo barefoots. Let’s go.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

Easily the best part of running a brand is seeing your gear in the wild. Even better when it's repped by sick athletes like @casbrad Gratifying feeling, forever grateful.

@casbrad

Case Bradford

2 months

Enjoying some sparring while wearing new @RykerClothing natural fiber fitness shorts As you can see these provide all the pliable performance promised by polyester with none of the toxicity Plus 100% organic cotton x merino wool liner are naturally anti-bacterial (won’t stank

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

8 months

Honestly hilarious how many "health hacks" boil down to "actually listen to what mom / grandma said" 99% of the time, you know what will make you feel better.

@basedethos

⚡️Nick Sweeney ⚡️

8 months

Damn bro my mom was right. Go to bed early. Go outside. No computer games. No sugary treats. I shoulda listened sooner 😩

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

6 months

@NoahRyanCo Other thing - it's just simply more fun. After you hit ~3-5 years of just lifting, diminishing returns kick in big time. End up fighting all year for an extra 4 pounds of muscle.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

4 months

If you’re cutting, you ALWAYS have more weight to lose than you’d think. Haven’t seen this number since early college. Barely lost strength during the cut. Barely any strength loss = barely any muscle loss. Doing a real cut shows you how much muscle you ACTUALLY have.

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

2 months

It often feels impossible to avoid toxins like microplastics in modern life. That's why the key is making a few basic changes WITHOUT being too neurotic. A good starting list: - Stop using plastic water bottles - Switch to plastic-free kitchen equip - Get a water filter that

@AJA_Cortes

AJAC

2 months

I was at the grocery store getting some steak today All the regular meats packaged in styrofoam, plastic wrap I order my steaks They are wrapped with butcher paper That paper has plastics in it I get a fresh loaf of bread, the bread is in a plastic bag Plastic has taken

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

1 month

Been in the warehouse ALL weekend to get this live. @RykerClothing cotton shorts are back in stock - with a few BIG updates... - 100% organic cotton: We've upgraded from conventional cotton to 100% organic cotton - Athletic fit style: We've developed a sleeker design & added

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@garrett_ryker_

Garrett | Co-founder of Ryker Clothing

@garrett_ryker_

3 months

The ultimate hack while traveling when you need a quick bite. Go to Wendy's. Order 4 beef patties. Patty-maxxing. Homage @RyanJAyala @VeritasAnanda

@iam_emilyanne

Emily Anne

3 months

I feel like someone should have told me Wendy’s patties are exponentially better than 5 Guys for a fraction of the price. Traveling this week, I see a lot of this in my future!😋

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