Jasper 🧃 @JaguarCadillac Twitter profile

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Jasper 🧃

9 months

Proof has and will always be…in the pudding No lies and full transparency from me always. I get people results, I did not understand the business side of training people forever I was getting results left and right, bigger squat, lost 60 pounds, fixed my ankle pain But

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Jasper 🧃

@JaguarCadillac

4 months

I won. It’s game over. Anabolic brownies 1/4 cup coconut oil 4 Eggs 1/2 cup honey 1 cup cacao powder We simply cannot lose around here

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Jasper 🧃

@JaguarCadillac

4 months

3 moves to fix your nerd neck, rounded shoulders, and chicken legs to become the giga office chad No equipment necessary so no excuses can be made The first step is

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Jasper 🧃

@JaguarCadillac

7 months

PROOF of why you should sprint more This was my sophomore year of high school, a little skinnier than I am now, (15-20lbs) but infinitely more shredded Purely from sprinting, I did ZERO I mean zero weightlifting at this time Suboptimal sprinting, with subpar technique and I

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Jasper 🧃

@JaguarCadillac

7 months

I promise sprinting will give you 10x the results than your leg day (check below for an absolutely absurd stat) Now this is not to say training legs isn’t important, it’s quite the opposite But for the average guy, who hits legs once a week, and does a 5x5 on squats or uses

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Jasper 🧃

@JaguarCadillac

4 months

PROOF of why you should sprint more This was my sophomore year of high school, a little skinnier than I am now, (15-20lbs) but infinitely more shredded Purely from sprinting, I did ZERO I mean zero weightlifting at this time Suboptimal sprinting, with subpar technique and I

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Jasper 🧃

@JaguarCadillac

7 months

You only need 1 workout to get a 6 pack Doing crunches and planks for days isn’t the way, sure they won’t hurt you, but there’s a better way HANGING LEG RAISES and all of their variations Now let me explain why these are the crème de la crème of ab workouts Firstly, they

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Jasper 🧃

@JaguarCadillac

6 months

Ever looked at your pop’s or grandpa’s wrists and thought “how tf did you build them without trying” Well today’s the day you stop wondering… (Video demo below) Do these 6 exercises to grow 50s construction worker wrists

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Jasper 🧃

@JaguarCadillac

6 months

The climber archetype is atrocious, complete opposite of a bodybuilder Most look like they’ve never worked out a day in their life But they are always 10x stronger than any bodybuilder around Both are dorks, but one is a fun loving nerdy dork obsessed with their sport and

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Jasper 🧃

@JaguarCadillac

7 months

Here’s a full sprint workout you could do once a week for maximum gains Less than 15 minutes total time Warm up with 1 minute backward walking, focused on getting your knees over your toes 1 minute rest and then we move to 1 minute of constant backwards jogging, use your

Jasper 🧃

@JaguarCadillac

7 months

I promise sprinting will give you 10x the results than your leg day (check below for an absolutely absurd stat) Now this is not to say training legs isn’t important, it’s quite the opposite But for the average guy, who hits legs once a week, and does a 5x5 on squats or uses

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Jasper 🧃

@JaguarCadillac

10 months

Delusional or not I’m getting taller Went from 6’3 to 6’4 in a couple months I’ve been 6’3 since I was a sophomore in high school, didn’t grow since then I’m 22 now, and decided I could keep growing Started hanging like a madman Telling everyone I’m getting taller And

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Jasper 🧃

@JaguarCadillac

8 months

You can eat like a child every day if you just make it yourself Burgers, fries, milkshakes, pizza, whatever you want

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Jasper 🧃

@JaguarCadillac

10 months

Early 20s is exactly when you start to see people turn into their true selves Instead of everyone on the same path (school) You get to see exactly who is going to be fat Exactly who is going to get into sh*t relationships Exactly who will stay in the same city with the same

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Jasper 🧃

@JaguarCadillac

5 months

Want bowling ball shoulders? There is no better compound mover for the shoulders This exercise will blow them tf up

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Jasper 🧃

@JaguarCadillac

9 months

It takes 10x the discipline to succeed with a beautiful girlfriend/wife On one hand yes you want to provide and keep this woman On the other hand, you have a beautiful woman who loves and wants you regardless No world needs to be conquered, no dragons slayed, no billionaire

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Jasper 🧃

@JaguarCadillac

10 months

Find yourself a pure woman Man there’s nothing more beautiful Literally a real ball of sunshine Brightening up every moment of your life As a man I’m fighting hidden battles all day long And this lil smol fri is smiling and showing me love daily Have your fun but find

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Jasper 🧃

@JaguarCadillac

6 months

Living with your parents after 18 will skyrocket your growth IF, and only if... you're not a loser If you're a natural born winner, having that backing whether financially (i.e. no rent) you are free to make plays without heavy stress If you're a natural born loser, having

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Jasper 🧃

@JaguarCadillac

7 months

A man of action, y’all can say whatever you want about his form, he’s going out and getting it while most of you are still sat on your phones watching Huge W, form, speed, and physique will get better, keep pushing Bruv

Bolo🐺

@BoloScout

7 months

Tried out Jaspers sprinting routine🦍 For me it was 10x better than a leg day Gym bro training isn’t really cutting it Never fully pushes me to the limit But my heart was thumping during this Sprinting once a week from now on🧃

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Jasper 🧃

@JaguarCadillac

11 months

Squatting less weight will make you grow more Before anyone says it, yes I can squat more than 99% of people But nothing is as tough as slow eccentric reps Holding that bar on your back and putting heavy tension on your quads Lactic acid going absolutely stoopid For all

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Jasper 🧃

@JaguarCadillac

11 months

Throw it all away All the gurus, YouTube, courses We know it all, exactly what to do to succeed I’ve deleted the apps, unsubscribed, left all sorts of groups It’s all distractions, up to this point you and I have consumed so much info All to be in the same spot as we were

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Jasper 🧃

@JaguarCadillac

8 months

Being indecisive as a man is worse than making bad decisions Honestly I don’t need to elaborate more But I will, it’s basically the same concept as the middle always gets fucked You learn if you make the wrong decisions, to not make them again No long explanation just choose

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Jasper 🧃

@JaguarCadillac

10 months

After drinking a gallon of raw milk in less than an hour

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Jasper 🧃

@JaguarCadillac

6 months

Fastest way to stupid strong healthy legs+good cardio SLED Best is backwards, forwards is great as well, and any other variation you can find Also as scalable as it gets You could baby step your way with an empty sled and get great results And then you could load up heavy

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Jasper 🧃

@JaguarCadillac

9 months

Stimulants are necessary for indoor activities I have never needed a redbull or cig or anything while outside doing manual work or sports But an hour of cold calls and ready for a re-up on anything and everything There’s something disgustingly draining about indoor

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Jasper 🧃

@JaguarCadillac

5 months

Growth is so exponential If you could sit there with even a quarter baked plan and execute every day You’d be where you wanted But instead you just start and stop start and stop and say “damn I should post more, damn I should workout more”

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Jasper 🧃

@JaguarCadillac

7 months

Training for maximum height? I’ve spoken on this previously that you can gain inches on your height Especially in this ultra modern environment Now this is majoring in the minors at it’s finest right here, upside down hanging will do NOTHING for you if you’re just starting

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Jasper 🧃

@JaguarCadillac

1 year

Trades vs tech bro Let me paint you a picture As a young man 18 year old Chad goes into HVAC While 18 year old Brad goes to school for a business degree Chad starts off rough, Waking up at 5 AM 5 days a week Working hard long hours every day Eating gas station

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Jasper 🧃

@JaguarCadillac

5 months

The hack squat will absolutely blow your legs up There is no variation that gives more bang for your buck Easily unlocking hidden gains that your half rep 315 squat can’t Plus strengthening from the foot all the way to the lower back Here’s how I would start

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Jasper 🧃

@JaguarCadillac

6 months

@followyourbli15 Pound for pound amigo

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Jasper 🧃

@JaguarCadillac

2 months

Dips will give you milkers They should be in every single program worldwide Man or woman, if it’s milkers you want it’s milkers you’ll get with full range dips Plus the added forearm bonus is pretty nice as well Here’s my favorite way to train them

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Jasper 🧃

@JaguarCadillac

7 months

You CAN build a massive back with pull ups at home For over a year I had no gym access, and it was the leanest and strongest I had ever been There was zero excuses to not workout and the pull up bar was always in my doorway in my face Now you could accumulate volume on the

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Jasper 🧃

@JaguarCadillac

6 months

Avg skinnyfat/obese midwit diet Burgers Pizza Icecream Avg strong and athletic sprinter Chad diet Burgers Pizza Icecream Looks the same on the surface But the Chad diet does this ONE thing differently…

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Jasper 🧃

@JaguarCadillac

6 months

3 moves to fix your nerd neck, rounded shoulders, and chicken legs to become the giga office chad No equipment necessary so no excuses can be made The first step is

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Jasper 🧃

@JaguarCadillac

5 months

You CAN sprint right now No more excuses that there’s no time, space, or hurt It doesn’t have to be all or nothing I got triple the work of most people in less than 5 minutes at some park by the beach You won’t find anything more bang for your buck and you can even do it

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Jasper 🧃

@JaguarCadillac

6 months

If you’re not “the mean friend” for forcefully psyopping every person you meet into a a better life You’re simply NGMI

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Jasper 🧃

@JaguarCadillac

11 months

Day 7 setting, officially 1 week in Key takeaways -It’s not about the numbers, volume≠more sales; quality over everything -It’s “easy work” but it takes more of a toll on your mind than an outside job -Don’t be a robot, I didn’t follow the script for the interview (bombed

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Jasper 🧃

@JaguarCadillac

3 months

Jacked blue collar workers break all the rules (and are still healthier than the hubermans) Exposed to chemicals all day, surviving on 4 hours sleep and barely legal stimmies But somehow more jacked than the whoop wearing blue light avoiding optimizor Here’s the reason why

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Jasper 🧃

@JaguarCadillac

4 months

Highest ROI… Enough said If I only had one form of cardio/exercise I could prescribe to anyone This would be it

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Jasper 🧃

@JaguarCadillac

7 months

If you’re in a 1st world country it’s insane how much control you have Had a great conversation with a guy from Ukraine last night Talking about how life out there in the 90s was purely survival Sure house to live and you could grow organic food But you were basically

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Jasper 🧃

@JaguarCadillac

4 months

Still doing heavy barbell rows? Here’s an even better way to build a big ol’ back

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Jasper 🧃

@JaguarCadillac

5 months

This goofy lift will give you @brutedeforce TRAPZILLAS Plus it’s ultra functional to help prevent shoulder pain I’m tired of seeing foos spazzing out at the gym spanning shrugs like it’s gonna get them anywhere Let’s get into how to make these as effective as possible

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Jasper 🧃

@JaguarCadillac

9 months

You need to clone yourself at every big decision in your life You decide you’re going to go to the gym Great, your identical twin will too Except he doesn’t have excuses or feelings He just does what the plan says to do, if it says 5x5 on squats with 275 that’s what he’s

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Jasper 🧃

@JaguarCadillac

4 months

@fitnessfeelingz Honestly do this at the 24 near me, walk in, no warm up, 3 sets of weighted dips and chins to full range, 2 accessory lifts, in and out in 26 minutes, no headphones, don’t blink once

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Jasper 🧃

@JaguarCadillac

9 months

Fastest way to stupid strong healthy legs+good cardio SLED Best is backwards, forwards is great as well, and any other variation you can find Also as scalable as it gets You could baby step your way with an empty sled and get great results And then you could load up heavy

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Jasper 🧃

@JaguarCadillac

1 year

You can make gains in any way in the gym It truly doesn’t matter what you do That’s why there’s big strong athletes Bodybuilders (lol) that eat volume every day And ripped up calisthenics guys I’ve grown huge doing heavy maxes all the time Pure bodyweight Even volume

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Jasper 🧃

@JaguarCadillac

4 months

How to lose fat fast This isn’t the sustainable way, but it’s an option Let’s hop into it Giga thread 🧵

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Jasper 🧃

@JaguarCadillac

11 months

Joining a boxing gym tomorrow I’ve always found ways to make excuses for anything financial related “I don’t need the boxing gym I know how to fight” Which equals I don’t want to pay the money for the gym membership “I don’t need a coach or course, I can learn it myself”

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Jasper 🧃

@JaguarCadillac

9 months

Average people fly below the radar They love to be just outside of the range of scrutiny If you’re truly above average in something, you will be judged, and judged on many levels You are not above average because your parents or friends scrutinize your actions You become

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Jasper 🧃

@JaguarCadillac

8 months

I constantly need something to do Not because I can’t sit and relax, but because I will relax my way into vacuity I think a lot of people doing nothing simply don’t recognize there is always action to take Recently I watched the Tate and Janko part 2 podcast and Tate opened

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Jasper 🧃

@JaguarCadillac

7 months

Being bored gives you more progress than always having something to do Took a lil lesson out of @NoahRyanCo teachings It’s really easy in this “self help” space to psych yourself up that you’re doing a lot for yourself by learning all day When in reality it’s just another

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Jasper 🧃

@JaguarCadillac

7 months

Underrated testosterone hack Learn how to fix things in your car (especially if you have a girlfriend or wife) Even just little things, change oil, change a tire, you don’t have to know how to rebuild the transmission But having a general knowledge and when something goes

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Jasper 🧃

@JaguarCadillac

6 months

You probably shouldn’t go down the biohacking and fitnessmaxxing rabbit hole It’s a recipe for disaster as you either don’t have the time to truly do a deep dive Or the mental fortitude it takes to experiment on yourself and understand the ups and downs and little intricacies

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Jasper 🧃

@JaguarCadillac

4 months

Sprinting gives you equal force of a hyenas bite 1000 lbs of force go into the ground when you sprint 1000 lbs of bite force from a hyena means they can chew through solid bone If you want to be strong and you’re not sprinting, I’m not sure what to tell you

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Jasper 🧃

@JaguarCadillac

10 months

Wishing you started earlier is stupid Your memories of being young are find for a reason If you weren’t a complete hermit, gaming for 17 hours a day alone, you lived well All those late nights playing madden at somebodies house, random pickup bball games, running to the

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Jasper 🧃

@JaguarCadillac

1 year

Going from a high energy killer to a low energy fuckwit Fuckin sucks As a kid and early teenager, I was an absolute killer Best at every sport Liked by all Hitting every goal I set Then the demons started creeping in Slowly they infiltrated my psyche And each year my

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Jasper 🧃

@JaguarCadillac

7 months

It’s IMPOSSIBLE to not get jacked working blue collar You simply have to become stronger than 9/10 people You will not find a guy, young or old, that cannot lift at least his own bodyweight (usually closer to double) Heavy awkward machinery, bags of concrete or sand, heavy

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Jasper 🧃

@JaguarCadillac

4 months

I was a D1 athlete that lost all my athletic ability and got skinny-fat Then I built a 40 inch vert, 230 lbs of muscle, and I'm never in pain I made a FREE TRAINING for all my old athletes with shoulder, ankle, knee pain etc Follow & Comment "D1" for it

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Jasper 🧃

@JaguarCadillac

1 year

I taught my close friend how to fight Which meant me beating the shit out of him for an hour 2x a week He had never boxed, let alone had a globe ever touch his face So best way to get over that fear, Is to get your biggest strongest friend to smack you in the face First

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Jasper 🧃

@JaguarCadillac

5 months

Weighted dipskis are by far the easiest way to blow up your chest and triceps Can’t do weighted, start off bodyweight Can’t do bodyweight, start with negatives Can’t do negatives, you’re destined to be small forever 5th set 50lbs for 5

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Jasper 🧃

@JaguarCadillac

1 year

First day setting Tremendous success No setting experience No sales books read No Iman or Hormozi Just jumping into chaos head first Figure it out as you go Have enough of a plan that you’re not spinning your wheels But not enough that you get paralyzed by planning

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Jasper 🧃

@JaguarCadillac

2 months

One fasted 100 meter sprint will do more to make you unfat than anything else If you’re like me and “lazy” and want the path of least resistance to get there Just do 1-2 semi long sprints (100 meter+) in the morning Or 2-3 forwards and backwards short sprints (30-50 meters)

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Jasper 🧃

@JaguarCadillac

4 months

Since we’re on the food train. Can eat burgers all day while shedding fat Anabolic burgers Can’t lose. 3-4 burgers for less cals than a 3x3 at in n out - 1-4 third pound grass fed beef patties S&P seasoned - Buns are just yeast, water, salt, and a lil honey - Sauce is

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Jasper 🧃

@JaguarCadillac

7 months

Once you start creating, you can’t go back to consuming Even if you have no offer, no following, the amount of exposure you get from just contributing is insane You could be an anon account, just following people and commenting on posts you agree with and still gain more from

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Jasper 🧃

@JaguarCadillac

5 months

Nothing will skyrocket your growth more as a tall guy than full range work You’re already at a disadvantage for getting swole So you can’t copy the 5’7ers who get to sniff a weight and gain muscle instantly Take everything you do to full range, slow every rep down, and really

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Jasper 🧃

@JaguarCadillac

7 months

You shouldn’t be working out everyday after work It’s just simply not going to happen for most people I was completely obsessed with learning how to rehab myself during this time (shown below) And it just so happened I was working 10 hour manual labor days climbing through

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Jasper 🧃

@JaguarCadillac

2 months

You only need 1 workout to get a 6 pack Doing crunches and planks for days isn’t the way, sure they won’t hurt you, but there’s a better way HANGING LEG RAISES and all of their variations Now let me explain why these are the crème de la crème of ab workouts Firstly, they

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Jasper 🧃

@JaguarCadillac

4 months

Start sprinting RIGHT NOW if you want huge fooking muscles No more excuses that there’s no time It doesn’t have to be all or nothing I got triple the work of most people in less than 5 minutes You won’t find anything more bang for your buck and you can even do it half assed

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Jasper 🧃

@JaguarCadillac

1 month

Full range dips will give you the sickest chest pump of your measly life I simply do not care what you science based nerds have to say Dips are a chest exercise through and through, even if you do them for your triceps To get the most out of your dips start by

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Jasper 🧃

@JaguarCadillac

4 months

@Neptune069 Sir you are a chocolate omelette

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Jasper 🧃

@JaguarCadillac

10 months

Come into everything unprepared If you’re not able to take action by yourself Jump into something you have to do tremendously unprepared You will have no choice but to sink or swim If you’re living cushy but don’t like your situation Jump into 10 different job

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Jasper 🧃

@JaguarCadillac

9 months

NMNN NO MORE NERD NECK Notorious for looking shorter than I am, I decided to change my sh*t posture Easiest fix was switching from sleeping on my stomach, to sleeping on my back It is a simple change you can make immediately *No pillow and/or thin pillow Next step and

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Jasper 🧃

@JaguarCadillac

3 months

Working blue collar and then jumping into the health pipeline is Goated You understand how to be degenerate and still get results You see how shitty work can impact your health (ie mold, corroded pipe) You’re constantly moving, outside, and lifting awkward things, while

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Jasper 🧃

@JaguarCadillac

3 months

“But Jasper I can’t do sprints because I have XYZ injury and it’ll flare up” Foos are addicted to psyopping themselves into weakness If you ever meet one of these negative types just show em this How to use sprints to speed up injury rehab…

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Jasper 🧃

@JaguarCadillac

1 year

If you were carved into a statue today Would you be proud of it? If they etched you into stone as is No “3 months to get my life in order” What would everyone see Now what if below was a placard With all your accomplishments Are you proud? Now how about every persons

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Jasper 🧃

@JaguarCadillac

10 months

@zeenmachine12 Don’t put science on this

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Jasper 🧃

@JaguarCadillac

5 months

You’re not a man until you’ve played a contact sport or some a combat sport Football, hockey, rugby, all the martial arts Pick one and practice Contact sports are great for the teamwork and lack of getting punched in the face sometimes Combat sports speak for themselves

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Jasper 🧃

@JaguarCadillac

7 months

The fastest way to get effortlessly lean is eating 1-2 times per day This is what I’d prescribe to a normal American No need to gain extra knowledge, no idea about macro or micro nutrients Strictly to lose weight and get lean without having to use any extra brain power

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Jasper 🧃

@JaguarCadillac

11 months

Buzz the hair. Fortune favors the bald. I mean bold. (Physiognomy check me nerds)

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Jasper 🧃

@JaguarCadillac

5 months

You should be able to do a split as a grown man I’m tired of seeing muscle bound chuds with no ROM And also yogis sniffing their own booty crack Get mobile, you’ll feel better day to day, and unlock new ranges of strength Here’s how to start

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Jasper 🧃

@JaguarCadillac

10 months

You know how many 8s 9s and 10s are hiding behind layers of fat Many of you know somebody who was hot before they gained a whole bunch of weight Or a family member who was super good looking back in the day Then a few years of eating junk and never working out left them

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Jasper 🧃

@JaguarCadillac

1 year

Biggest ROI possible for an employee Is working manual labor Movers, HVAC, stone workers, electricians (ghey) You simply cannot lose unless you’re a glutton and eat and drink like a bitch Guaranteed 10k steps a day Early mornings Good pay (trades are and will always be

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Jasper 🧃

@JaguarCadillac

11 months

Do you really want remote work? Sit behind a screen all day long? I’ve always strived for that ability to work from home Until getting it Really, there’s nothing like being out in the world Worked a mobile bartending event tonight, surrounded by G’s with 7-8 figures

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Jasper 🧃

@JaguarCadillac

6 months

2. Days. In. And I’ve already seen my teeth whiten, the only actual natural “teeth whitening” I’ve used that works Truly a miracle compound @Merakimedicinal

Vance 🌞⚡️

@VanceE

9 months

Can confirm Methylene Blue coconut oil toothpaste is the move. Gums feel great, teeth are whiter. 1 shot glass of coco oil/2-3mg mb

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Jasper 🧃

@JaguarCadillac

6 months

Twitter Mfs trying to get your attention in the dms

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Jasper 🧃

@JaguarCadillac

10 months

Old homeless man hit me with a gem Came up and said if I needed some duct tape I just looked at him and said no I don’t think so And he said nah you do “because you’re ripped” Mf made my day Do yourself a favor and go hang out with the cool homeless crowd today The real

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Jasper 🧃

@JaguarCadillac

9 months

Zercher 315 no warm up and nerd neck have the same solution

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Jasper 🧃

@JaguarCadillac

2 months

Jumping high only requires to things 1. Super springy and strong calves Single leg should be pushing at least 20% of your bodyweight for reps It’ll come as a surprise how far off you are from where you think you are but they catch up quick with consistency 2. Lots of reps

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Jasper 🧃

@JaguarCadillac

1 year

If you’re a money hoarder Penny pincher Save, save, save kinda guy It’s time we make some changes Now me myself I’m implementing these too First things first, We’ve missed a lot of experiences “I can’t I have work” Is probably most common with, “Nah I really can

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Jasper 🧃

@JaguarCadillac

4 months

You CANNOT fail, if you sprint weekly Maybe your diet is sh*t, maybe you have no time, maybe you’re full of excuses Either way, sprints solve this issue Here’s why you need to be sprinting

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Jasper 🧃

@JaguarCadillac

7 months

These two tools right here have the power to change lives Back problems DECIMATED Ankle problems DECIMATED These two tools in the average household could actually halt so many unnecessary surgeries and time away from doing things you love All together less than $150 USD

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Jasper 🧃

@JaguarCadillac

11 months

Day 4 setting First rough day Went for 200 calls Booked 1 Trying more to refine the script Still not sure whether to be direct with the cost up front, Or try and wiggle out the information through questions Also was just booking low quality leads the first 3 days So

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Jasper 🧃

@JaguarCadillac

7 months

The MOST underrated part of becoming a bulletproof elite athlete Is thinking you’re invincible and can do absolutely anything Never been anything athletic I didn’t think I could do That’s why I tried a front flip on flat ground having never tried it before

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Jasper 🧃

@JaguarCadillac

9 months

Eating more sugar improves your life Sure continue to get your protein and whatnot But eating copious amounts of sugar has me feeling the best I’ve ever felt Ice cream as often as I want, juices on tap, homemade cookies from my lady, all contributing to a better life Hair

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Jasper 🧃

@JaguarCadillac

7 months

Sprint proof: I actually practice what I preach 1 min backwards walk, 1 min backwards jog Ready to rock 3 sets 50 meters backwards sprints (walk back rest) 3 sets 50 meters forwards sprints (walk back rest) Done today with a volleyball playing friend that doesn’t sprint

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Jasper 🧃

@JaguarCadillac

1 month

Most of y’all don’t even get your heart pumping hard once a week let alone once a day That might even outshine the actual aesthetic and athletic benefits of sprints every week Pure heart health in its purest form comes from sprinting I don’t care how good your cardio is,

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Jasper 🧃

@JaguarCadillac

4 months

I’ve seen so many athletic young men turn soy It’s truly sickening The amount of guys who were “the guy” in high school, or even decent at their sport that turned into IPA and 49er lovers is insanity If I had the chance to coach these guys I’d immediately have them start

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