WannaGetFast @WGF1 Twitter profile

Last Seen Profiles

@bokeplokalmalam

@BARANCILLAS

@fabfourband

@bokeplokalmalam

@VmaniakJ

@shiralan

@K3B02

@ashishmode

@Joliah8

@Manuel_Ibarra

@De121208

@alonsovera

@hyaku1063

@Carousell

@HmdKoba

@kod_har

@KasihLudah

@____Oo25t

@hogstel

@alucard_AOF

@PlayzytStyle

@jandakembangstw

@mcpli

@nogachannel

@spice_finance

@OdieuxBoby

@bloodsneakers

@Remy_Heitz_PG

@Upcxofficial

@sora_koukan

@bokeplokalmalam

@Aristogiton_

@bokeplokalmalam

@stwmaniax

@pointEmeka

@jandakembangstw

WannaGetFast

@WGF1

5 years

Lineman specific conditioning. Get off the wall!!! #HighSchoolFootball #oline #DLine #TFC @TFConsortium

23

94

542

WannaGetFast

@WGF1

2 years

Yikes!!!!!!!! Give it a try !!! Torso, hamstring length, dual task ….. great exercise !!!!! @TFConsortium @CoachFortney @SirrVantes @coachbdixon @ZEvenEsh

9

46

451

WannaGetFast

@WGF1

2 years

My guys @korfist and @Caldietz talk spring ankle. Love it !! Here’s the next step. Give this exercise a ride to help train ankle stiffness. Gitty up! @TFConsortium @CoachJoeyG @JevonBowman @SirrVantes

5

40

312

WannaGetFast

@WGF1

3 years

Novelty and Separation of upper and lower body help drive the brain. @TFConsortium @Matt_Van_Dyke @JevonBowman @SirrVantes @XLATHLETE

1

32

242

WannaGetFast

@WGF1

2 years

Teach them how to stop…. Please #managecollisions @Matt_Van_Dyke @TFConsortium @coachbdixon @coachcodutti @korfist @JevonBowman

3

12

160

WannaGetFast

@WGF1

2 years

I know we say Bo, but do we really think hard on this guy? This is Superman in my mind. @TFConsortium @Matt_Van_Dyke @JevonBowman @SirrVantes @korfist @ESPNCleveland @CoachWalk33

4

22

141

WannaGetFast

@WGF1

5 years

The separation of upper body and lower body.. #hipmobility #highschoolfootball @TFConsortium @pntrack

3

17

130

WannaGetFast

@WGF1

3 years

You have to try this exercise. Lots of good things going on here.

WannaGetFast

@WGF1

3 years

Novelty and Separation of upper and lower body help drive the brain. @TFConsortium @Matt_Van_Dyke @JevonBowman @SirrVantes @XLATHLETE

1

32

242

2

4

114

WannaGetFast

@WGF1

3 years

ISO/dynamic front raise with a bench press grip. 4 sec pause. A DB hammer staple. Try it. Watch your bench press sky rocket. ~11 reps = 300lb bench presser #howmanyreps @TFConsortium @korfist @Matt_Van_Dyke

2

8

107

WannaGetFast

@WGF1

5 years

Lactate Lunacy. 23 second runs. 8 min recovery. Just 2 reps. Beautiful day in upstate NY. #SPEED @TFConsortium @pntrack #trackandfootball

6

9

104

WannaGetFast

@WGF1

2 years

Those at @TFConsortium remember…. Train the body like a titanium rod. @korfist @Matt_Van_Dyke @HFJumps @

2

12

89

WannaGetFast

@WGF1

1 year

1st and 2nd place for these two jokers. #fast @TFConsortium @korfist @Matt_Van_Dyke @JevonBowman @SimpliFaster

1

3

84

WannaGetFast

@WGF1

5 years

Boom booms..... football style @pntrack @TFConsortium see you soon #speed #fooball #sectionv @prospectnys

0

15

85

WannaGetFast

@WGF1

2 years

Love this one still

WannaGetFast

@WGF1

2 years

Yikes!!!!!!!! Give it a try !!! Torso, hamstring length, dual task ….. great exercise !!!!! @TFConsortium @CoachFortney @SirrVantes @coachbdixon @ZEvenEsh

9

46

451

1

6

86

WannaGetFast

@WGF1

3 years

We call these “Tango” reps. We need to go through things in athletics. Miometric with a “pop”. @TFConsortium @TexasAP @Matt_Van_Dyke @Caldietz @CoachMorris229

1

11

84

WannaGetFast

@WGF1

4 years

Auto-regulation chart for my max velocity days. Don’t leave home without it. #howdoyoureallyknow ? @TFConsortium @korfist build it into the plan. Train fast !!!! @coachbdixon @TheKurtHester @XLATHLETE

3

7

78

WannaGetFast

@WGF1

3 years

Love seeing this …. @Matt_Van_Dyke @mchat24 @TFConsortium #handeye #ip

2

18

74

WannaGetFast

@WGF1

3 years

Once we understand position, we begin to absorb force in position , then we create force within said position. Enter ISO dynamic @XLATHLETE @Matt_Van_Dyke @TFConsortium #learntofly

2

7

74

WannaGetFast

@WGF1

2 years

⁦ @coachchriskerr ⁩ been fun putting this together. Thanks buddy for bringing light to it It’s good stuff #neurodynamics

1

7

66

WannaGetFast

@WGF1

2 years

We’ve been focused on the foot and exploring options, failures, and novelty to expand our movement bandwidth. Add in everyone’s favorite…. bench press.

1

4

71

WannaGetFast

@WGF1

5 years

Stiffness in a changing environment #Speed #yougowego #SectionVfootball

1

8

71

WannaGetFast

@WGF1

1 year

6’4 300lbs, 5’7 150lbs. OL and WR. Both need to be able to stop stuff…. And manage the collision in a not so perfect environment. Can you “see” a WR handling press coverage and a lineman setting in pass pro. I can. @TFConsortium @coachbdixon @Matt_Van_Dyke @Coach_Rathke

0

10

71

WannaGetFast

@WGF1

4 years

I’ve seen some crazy things happen when dealing with the brain and the sensory inputs. Some call it Voo-doo..... I call it neural targeting. Hit the bullseye and boom. #Neurology @Coach_Rathke @TFConsortium @pntrack @korfist #threat #brainbased Joinn is!!

2

6

69

WannaGetFast

@WGF1

5 years

Measuring the ability to transition is more important for a DB then a flat out 40. This test has a comparison to a 40 yd dash but more applicable to a DB. #SectionVfootball #nysfootball #speed #robust

2

12

67

WannaGetFast

@WGF1

3 years

ISO lunge during commercials #extremeslows . @TFConsortium @Matt_Van_Dyke

3

68

WannaGetFast

@WGF1

3 years

An old one but good one. Find ways to challenge the gas tank with the accelerator to the floor. @TFConsortium @Caldietz @SirrVantes

WannaGetFast

@WGF1

5 years

Lineman specific conditioning. Get off the wall!!! #HighSchoolFootball #oline #DLine #TFC @TFConsortium

23

94

542

1

14

68

WannaGetFast

@WGF1

5 years

This has to be retweeted. How about this guys senior year? He helped the Irondequoit football team win a Sectional Championship while being named All Greater Rochester, then steps on to the wrestling mat and wins another individual title and we still have baseball season left

1

13

65

WannaGetFast

@WGF1

2 years

We continue to build it, Shape it, redirect it and challenge it. Ambient Vision training woven into the fabric of performance training. #giveitatarget ⁦ @TFConsortium ⁩ ⁦ @ZEvenEsh ⁩ ⁦ @SirrVantes ⁩ ⁦ @Matt_Van_Dyke ⁩ ⁦ @JevonBowman ⁩

2

10

65

WannaGetFast

@WGF1

2 years

This is the best battery pack available on the planet. Life span is about 90 years. Has tons of electricity and if you move it ….it recharges itself @MattRheaPhD @Matt_Van_Dyke @TFConsortium @Caldietz @korfist @coachbdixon @CoachFortney @AaronJohnsonWI

0

19

64

WannaGetFast

@WGF1

3 years

When I speak in Texas and Iowa it will be “Hacks for the track” taking your neurology to the track for increased performance. Add “reducing the threat to maximize the set”. A neuro weight room” @TFConsortium @Coach_Rathke @PfaffSC @korfist @coachbdixon @CoachSteiny #retweet

4

7

64

WannaGetFast

@WGF1

3 years

Yet another. @korfist @TFConsortium @NeuroscienceNew rhythmic movements hand eye coordination #cerebellum

1

7

64

WannaGetFast

@WGF1

1 year

Always competing. Pick up the med ball, accelerate , throw it over the hurdle and finish the race. Targets and competition. ⁦ @TFConsortium ⁩ ⁦ @Matt_Van_Dyke ⁩ ⁦ @coachbdixon ⁩ ⁦ @SirrVantes ⁩ ⁦ @JevonBowman ⁩

3

5

63

WannaGetFast

@WGF1

1 year

How you manage foot collisions is totally up to you……. Just get it done @MarkHoover71 @Matt_Van_Dyke @TFConsortium @SirrVantes @

0

7

60

WannaGetFast

@WGF1

2 years

Strength coaches trying to come into the Neural world. You can do it!! i #neuroscience @TFConsortium @korfist @SirrVantes

6

7

58

WannaGetFast

@WGF1

2 years

Drill work needs an element of failure and challenge. When the drill you create has the correct answers within the bandwidth of your athletes movement scope you’ll learn faster and look better doing it. @TFConsortium @ZEvenEsh @CoachJoeyG #process #anglesmatter @WIEagles

0

7

59

WannaGetFast

@WGF1

3 years

This is gold by Alex Natera. Let’s start really understanding the impact Isometrics has on our neurology. Love it. @CoachKSammons @TFConsortium @XLATHLETE @Matt_Van_Dyke #retweet

0

8

59

WannaGetFast

@WGF1

2 years

This may be one of my favorites. @coachgambetta posted this I think. I’ve seen this resurface a few times. Please stop the madness :) @TFConsortium @TFConsortium @ZEvenEsh @NovaFB_Strength @JustFlySports @CoachJoeyG

0

13

58

WannaGetFast

@WGF1

3 years

What a great time. #HookEm @TFConsortium @korfist @TexasAP

0

7

54

WannaGetFast

@WGF1

3 years

Randomness .....= brain paying attention. This drill without the random commands is good. With the added reactionary cue.....👍🏈 @TFConsortium @korfist @XLATHLETE @CoachSteiny

0

2

54

WannaGetFast

@WGF1

3 years

What else do you do at a party? We run fly tens. 11 years old today with a 15.7 MPH and a 16.21. #WATERIT . #cats @TFConsortium @Caldietz

4

3

53

WannaGetFast

@WGF1

3 years

Short on time? Feet and balance for a youngster. Practice balance by being off balance. Let the foot develop in all environments. @korfist @TFConsortium @CoachJoeyG

0

5

51

WannaGetFast

@WGF1

2 years

Changed the game! RIP Louie. It was an honor #louiesimmons #westsidebarbell

0

2

49

WannaGetFast

@WGF1

3 years

Retro walking is an effective tool for balance and gait issues, therefore it has a huge vestibular influence which will then effect reflexive stability🧠🧐 -PE class fitness and football recovery ⁦ @TFConsortium ⁩ ⁦ @strengthBK37 ⁩ ⁦⁩ ⁦⁦ @Matt_Van_Dyke ⁩

2

8

51

WannaGetFast

@WGF1

2 years

Sometimes the weight room just looks different.🏈🔥 @TFConsortium @AaronJohnsonWI @TomBroback @JevonBowman @KoKieft @Caldietz @SirrVantes @ZEvenEsh #retweet

0

13

47

WannaGetFast

@WGF1

1 year

One of my favorites Evo-runs @TFConsortium @coachbdixon @CoachFortney @RocDevo

4

10

48

WannaGetFast

@WGF1

3 years

Excited to head back to Texas. @korfist let’s do this !!! @TFConsortium @XLATHLETE @Matt_Van_Dyke @SirrVantes @JevonBowman

1

5

48

WannaGetFast

@WGF1

3 years

Part of playing any game is Learning what “maximal” is. Speed, load, energy , focus, recovery etc. 90% of 1RM x1 rest 30 seconds and do it for as many sets as possible. The scheme teaches maximal intensity within a specific work to rest ratio. Learn your learners @TFConsortium

1

6

47

WannaGetFast

@WGF1

3 years

During the day hallways are slow moving…..at night, we fly. #AtoBFast #gettingfaster #flyten @TFConsortium @PfaffSC @korfist @JevonBowman @Matt_Van_Dyke

1

3

47

WannaGetFast

@WGF1

3 years

Brain likes random. Our QB responds well to the stimulus. #changeitup @SirrVantes @CoachSteiny @TFConsortium @Caldietz #retweet . We call these reps #randomreps . Generate force when I call go! @WestIrondequoit try it!! Pass it along.

2

6

48

WannaGetFast

@WGF1

1 year

A little Tango and Collision day…. @SportsmithHQ @MarkHoover71 @Matt_Van_Dyke @TFConsortium @JevonBowman @CoachKSammons @SirrVantes

1

9

47

WannaGetFast

@WGF1

5 months

Feet match hands….. add the metronome. Shoulder health and how we prep the cannons #qb @TFConsortium @Matt_Van_Dyke #sectionvfootball @RocDevo #nysfootballclinic

1

10

45

WannaGetFast

@WGF1

9 months

Managing collisions

Coach Venable

@CoachVenable1

9 months

Box landings are another thing I learned from Coach Dan Fichter @WGF1 a few years ago. Your brain will never let you achieve a vertical jump height that the brain feels is unsafe or sees as a threat. This is how we train the brain that a particular height is safe for us.

1

4

58

1

4

47

WannaGetFast

@WGF1

2 months

Building platforms…. @TFConsortium @coachbdixon @CoachFortney @MarkHoover71

0

9

47

WannaGetFast

@WGF1

3 years

Let’s all give these a try. Big bench!!!! 4 seconds is a long time :) @TFConsortium tag someone and retweet it !!

Coach Venable

@CoachVenable1

3 years

@Coach_Lauck and I following the recommendation of @WGF1 Coach Dan Fichter. Trying the Iso/dynamic front raise w/a bench press grip and a 4 sec pause. Go ahead and give it a try.

0

1

10

3

6

46

WannaGetFast

@WGF1

8 months

Not hard to implement and has a tremendous benefit to the mover. Two LBers working Infinity Drill in the weight room. Don’t neglect your neurology! #neuronuggets @MarkHoover71 @Matt_Van_Dyke @SirrVantes @JevonBowman @coachcodutti @SimpliFaster

2

5

46

WannaGetFast

@WGF1

1 year

@pntrack Comes from the neuro studies on Reverse Gait Therapy. Tons of research supporting improved balance and coordination. Decreased jerk indices in the neurologically compromised. Establishes novel sub-cortical and cortical connections. Simple and significant.

4

0

45

WannaGetFast

@WGF1

4 years

Take a spin. How we do it matters. @korfist @coachbdixon @TFConsortium @Coach_Rathke #neuro @XLATHLETE

Triphasic Training Recovery Manual by Cal Dietz | CoachTube

Triphasic Training Rec...

coachtube.com

3

10

44

WannaGetFast

@WGF1

2 years

Korfist getting his feet on @korfist @TFConsortium @Caldietz @ZEvenEsh @Matt_Van_Dyke

2

3

39

WannaGetFast

@WGF1

3 years

When it rains…..train the brain #crossthemidline #neurology ⁦ @TFConsortium ⁩ ⁦ @AaronJohnsonWI ⁩ #raterhythmaccuracy

0

4

45

WannaGetFast

@WGF1

3 years

Recovery day … vestibular , grounding , signal 6 and soaking up some sun to recharge our #mitochondria . Battery #rhythmicmovement @square1system #rechargebattery @TFConsortium @TFConsortium @strengthBK37 @KoKieft @korfist @XLATHLETE

0

5

43

WannaGetFast

@WGF1

2 years

Here was the methodic today….90-95% of 1RM 1 rep. Rest 30 seconds rinse and do it as many sets as you can. Here is the 7th set. We work maximal for a long as we can. That’s the game right ? @TFConsortium @JevonBowman @SirrVantes @Caldietz @korfist

3

43

WannaGetFast

@WGF1

2 years

Lots of great things here. 4 reps into wheel barrel flexion 1 rep into threat reduced extension pattern (broad jump) stability , reflexive , threat reduction. Humans doing human things :) @JevonBowman @YorkStrength17 @coachbdixon @clh_strength

0

8

43

WannaGetFast

@WGF1

2 years

Oscillating Isometrics. Bridging the gap. Strength to explosive power. Do you utilize ? If so,…… please elaborate This will be a gem for all. #power #underrated @TFConsortium @SirrVantes @SirrVantes @JevonBowman @YorkStrength17 @clh_strength

6

4

40

WannaGetFast

@WGF1

5 years

Hook em!

0

5

40

WannaGetFast

@WGF1

5 years

Building Robust athletes

1

6

41

WannaGetFast

@WGF1

3 years

Can’t wait

Texas Athletic Performance

@TexasAP

3 years

🎤 Dan Fichter 📝 Texas Performance Clinic 📅 January 22 📍 Austin, TX 🔗

1

3

26

0

5

39

WannaGetFast

@WGF1

2 years

There has to be some failure in the exploration of teaching movements and/or positions. Motor learning is a process. “V” squats from a slight elevation and alt drops. Woman’s soccer getting after it. @WIEagles @RocDevo @TFConsortium

0

10

38

WannaGetFast

@WGF1

10 months

Very nice

Lubbock-Cooper Track

@LCP_Track

11 months

Pivotal day in every training week, recovery day. Goal is to leave today feeling good for tomorrow! Below is our Banded Fichter Series @WGF1 ⚡️Hip Circles (Clock/Counter) ⚡️Plantars (Straight) ⚡️Plantars (Bent) ⚡️Figure 8’s (Clock/Counter) ⚡️Inversion/Eversion

1

0

30

0

2

38

WannaGetFast

@WGF1

3 years

A compromised vestibular system can create a faulty vision correspondence while in motion. Why train it? 1. See clearly while moving 2. Where am I with gravity 3. Speed of movement. Hmmmmm - probably should add it @TFConsortium @coachbdixon #retweet @XLATHLETE @RPR_system

1

7

38

WannaGetFast

@WGF1

3 years

If damage to the cerebellum can cause loss of coordination, inability to perform rapid alternating movements, tendency toward falling, and weak muscles, what might proper cerebellum stimulation in training help us with? Unpacking neurology @coachbdixon @TFConsortium

1

5

38

WannaGetFast

@WGF1

2 years

Expand your peripheral vision and you’ll expand your potential movement options #Neurology @ZEvenEsh @TheKurtHester @YorkStrength17 @MonteSparkman

2

5

37

WannaGetFast

@WGF1

2 years

Reactive , transferable , stable. Get it!! #cocontract @mchat24 @CoachJoeyG #befast @TFConsortium @tfrieds75

1

5

37

WannaGetFast

@WGF1

4 years

Instead of making EXCUSES to not do something. Make ROOM in your environment, make MOVEMENT with your body and make GOOD of a less than good situation. Perfect your craft @coachbdixon @CoachSteiny #oline @TFConsortium

0

9

36

WannaGetFast

@WGF1

3 years

Chipping away. Little by little we build. One day you wake up and you’ve realized you have prepared yourself and your physiology for the rigors of sport. @TFConsortium @Matt_Van_Dyke @SirrVantes @JevonBowman

2

36

WannaGetFast

@WGF1

4 years

Here’s an older one that stirred the pot a bit. Real situations ....real strength management ..... let’s retweet and see what comes of it #wrestling #football #whynot

WannaGetFast

@WGF1

5 years

Lineman specific conditioning. Get off the wall!!! #HighSchoolFootball #oline #DLine #TFC @TFConsortium

23

94

542

4

6

37

WannaGetFast

@WGF1

3 years

We will be talking all things off-set and the neurological value behind it @TFConsortium @Matt_Van_Dyke @JevonBowman @SirrVantes @square1system @korfist

0

6

37

WannaGetFast

@WGF1

1 year

Top row 1 rep @ 90-95% every 30 seconds for as many as you can. Bottom speed Russian lunges over towel with perturbation. RFI towel hops. 10 seconds. #getit @TFConsortium @coachbdixon @CoachFortney @Coach_Rathke @JevonBowman

0

3

36

WannaGetFast

@WGF1

3 years

My guy!!!! People are noticing !!

Holler-Korfist TFC

@TFConsortium

3 years

TFC’s Chris Korfist was featured on WGN Sports last night along with @MontgomerDavid of the @ChicagoBears . “I’m just this dude that works out of his garage.” ~ @korfist

7

84

355

0

1

36

WannaGetFast

@WGF1

5 years

Making Friday’s fun day. Compete !! 2021 vs 2022. Love it!!

0

8

37

WannaGetFast

@WGF1

2 years

The brain craves safety and predictions. So, add unpredictability to keep it off autopilot and engaged. Be creative. Here is a reactionary BB. Lower over 10 count speed press on the “GO” #navigateneuro @CoachJoeyG @TFConsortium @SirrVantes @JevonBowman

2

1

35

WannaGetFast

@WGF1

3 years

Good luck to this guy tomorrow !! Always great chatting with one of the brightest in the field. @TFConsortium @Matt_Van_Dyke @XLATHLETE @TexasAP

0

36

WannaGetFast

@WGF1

2 years

Oscillating Isometrics help bridge the gap to Friday nights. #fridaynightlights @coachbdixon @Matt_Van_Dyke @JevonBowman @korfist @SirrVantes

0

6

36

WannaGetFast

@WGF1

1 year

Collision stability @coachcodutti @coachbdixon @Coach_Morton60 @TFConsortium @Matt_Van_Dyke @JevonBowman @SimpliFaster @SirrVantes #retweet

0

9

34

WannaGetFast

@WGF1

4 years

Next best thing to practicing football is practicing running fast. #speed #timeitandtheywillcome @TFConsortium @korfist @TheKurtHester @coachbdixon @CoachSteiny

1

2

34

WannaGetFast

@WGF1

3 years

Keep coaching. High point drill and rip away. Catch on left is great high point but we have to keep the ball away as we gain possession. Ones on right …successful. Finer points matter. @TFConsortium

0

2

36

WannaGetFast

@WGF1

4 years

Critical joint configuration. @DandC #football

Irondequoit High School Eagles

@WIEagles

4 years

#TheFichterFactor , Part 3 Here are the isometric positions from trainer/coach/consultant Dan Fichter to our Irondequoit athletes. 1️⃣0️⃣ seconds worth of work 1️⃣0️⃣ seconds rest 1️⃣0️⃣ times Enjoy the grind! ➡️ Follow Fichter at @WGF1 @WestIrondequoit @IrondequoitHS @RocDevo

0

11

29

1

10

35

WannaGetFast

@WGF1

5 years

Broncos TE Brian Parker paying a visit to WGF.

0

8

35

WannaGetFast

@WGF1

2 years

Incorporating methods across numerous domains. Multi-tasking and automatic weight shifting among two of the best. Eagles 🦅 strength @SirrVantes @AaronJohnsonWI @WestIrondequoit @WIEagles @RocDevo . The inventor of the Infinity walk Deborah Sunbeck practices in Rochester NY.

0

4

34

WannaGetFast

@WGF1

3 years

Good time to finish up the presentation……. In the airport @TFConsortium @CPCStrength @TheKurtHester going to go ripping down some rabbit holes tomorrow. @korfist #neurology @CoachJonesKHS

1

3

34

WannaGetFast

@WGF1

3 years

Tyler….love your passion. You are doing great things!!!

Tyler Rathke

@Coach_Rathke

3 years

No one coach has had more impact on me as a learner, thinker, and doer. @WGF1 has opened doors for me personally and professionally with the knowledge he shares and inspires me to chase! @TFConsortium

1

4

48

1

34

WannaGetFast

@WGF1

4 years

6’6 295 lbs of doing the right thing. Really proud of you Rowan. You’ve become a great leader and are a true student of the game. Enjoy the ride and March is coming!!! #theman ! #UBhornsUP @CoachSleeve @SecVFootball @PFBPanthers

0

4

33

WannaGetFast

@WGF1

2 years

Altitudes and positional work. Teaching them how to prepare to go fast. Day 1 of summer training in the books. 40 plus student athletes being taught movement building blocks @RocDevo @WestIrondequoit @WIEagles @AaronJohnsonWI @TFConsortium

0

7

33

WannaGetFast

@WGF1

6 years

Wow ...... what a night

Varsity Media

@VarsityMedia

6 years

The @WIEagles celebrate their 2018 @SectionVFB Class A Championship win! Congratulations, Eagles! 🦅🏆 @WestIrondequoit @IrondequoitHS @wihseaglesnest @irondequoit_ny @RocDevo

0

24

85

2

3

33

WannaGetFast

@WGF1

4 years

Someday we will publish the crazy things we do in search of the best possible outcomes for athletes. You cannot be afraid to fail in the quest for knowledge. The convo right now with @TheKurtHester is absolutely off the wall but spot on. @pntrack @TFConsortium #power

1

3

34

WannaGetFast

@WGF1

3 years

Rhythm with the jump rope,co-contractions of the spine and upper body novel movements today. Learn your learners @TFConsortium @RocDevo

1

2

32

WannaGetFast

@WGF1

5 years

Couldn’t be more proud. Captain of a great academic institution like Colgate. Wow. Impressive And my boy had the privilege of being around you. #Hulk #sectionv #highschoolfootball @RocDevo @Tim_TerranovaWI @tonylipani

0

1

33

WannaGetFast

@WGF1

3 years

High performance car compared to the human body and gait. Should be Aligned and optimal. Feet = Wheels of the car and the eyes are the internal steering wheel. Posturology - Neurology is pretty cool. #whywouldnti

0

8

32

WannaGetFast

@WGF1

4 years

This visit in general was awesome. Great people at UT. @coachdonnie #hookemhorns #neurology #longhorns

Texas Athletic Performance

@TexasAP

4 years

Episode 9: Dan Fichter This episode is littered with thought-provoking training methods & strategies. Dan’s innovative approach to sport performance is unique and stems from a wide variety of experiences & an openness to learning from everyone! @WGF1 @coachdonnie @MikeHanson__

1

2

18

0

1

32

WannaGetFast

@WGF1

2 years

Co-contractions, altitudes , and running the bend. All done in the the course of training. #fast @TFConsortium @coachcodutti @Caldietz @korfist

1

3

31

WannaGetFast

@WGF1

4 years

Powerful. Stay cool.... stay on schedule. Sleep is non negotiable

TED Talks

@TEDTalks

4 years

Not getting enough sleep these days? These 2 tips from sleep scientist Matt Walker may be the best way to catch some extra 😴. Watch his full TED Talk here:

16

521

1K

2

7

32