Beyond excited & grateful to announce that I have been named Performance and Wellness coach for Enterprise City Schools where Iโll do data driven speed training throughout the district.
The legend Vince Anderson speaking on conditioning โ if conditioning doesnโt look like performance, you will get beat every timeโ
@TFConsortium
#FeedTheCats
#freelap
Inspired by
@HFJumps
I gave triple jump a try. Had to rewatch his
@TFConsortium
videos before I tried but I did stay off the concrete! Open to feedback
Thank you
@TheKurtHester
for giving me a masters class in developing what matters to play football and not old school mindset of just caring about how strong, how tough, & how conditioned the team is.
Testing max strength in the weight room does not tell you if youโre a better athlete.... A hammer is a great tool but not for washing windows. โฆ
@spotathletics
โฉ โฆ
@TFConsortium
โฉ
All sprints/jumps/throws did 5 x5 second hill sprints. 3 cones are placed at different spacing to see which one you can get to. The goal is the 3rd cone in 5 seconds. Timing and cones make it competitive
Unbelievable weekend
@EnterpriseTf
11 school records set
14 PRโs
Scored points in 8 events
3 podium appearance
Boys finished 13th overall
Girls finished 9th overall
2 state championships
@EnterpriseHighS
Here 1 of our โwarm upsโ after signal 6 and RPR. At
@TFConsortium
I told
@pntrack
that we xfactor the warm up. We try to include the following: goat drill โพ๏ธ, drops,oscillatory, spring ankle, explosive & technical position.
@WGF1
@coachbdixon
@HFJumps
@korfist
Alabama High School Strength Coach that doesnโt get enough recognition is
@Stump_02
and what he did with
@WILDCAT__HOOPS
. Speed + being explosive when in the weight room + staying healthy all year = athletes being able to perform to there best when it matters. Heck of a Job!
4x1 sets a new school record 43.67 LZ(MLB),JMan(CB), Webster(S), JSmith(TE/WR) all junior returning starters of
@EHS__Football
and two starters from
@WILDCAT__HOOPS
@pntrack
I went and visited a mentor today. Got schooled this morning at slow guy speed school by
@korfist
@TFConsortium
Unbelievably generous of sharing wisdom and IMO the best in the field
Made the most out of being together today. Had a mock meet where distance runners long jumped with jumpers and everyone ran the 4x1 including
@CoachHansonII
Just an unbelievable human being. Texted โฆ
@TommyMoffitt
โฉ congratulations on his new job & had a 47 minute call a few minutes later. First time I ever spoke to him was back in October when I visited the garage. Canโt wait to see what he does!
Has made a bigger impact on my coaching career and the athletes Iโm able to work with than he will every known. Awesome honor and well deserved
@korfist
Congrats to Chris Korfist on making the ITCCCA Hall of Fame.
No one is more deserving.
No one has been a bigger influence on me as a track coach.
No one is more giving of his time.
Congrats
@korfist