Low Carb Healer @TheIraSahay Twitter profile | Pikagi

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Low Carb Healer

@TheIraSahay

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Certified Metabolic Health Coach Head-Media & Operations- Have #Autoimmune #Diabetes #Obesity #BP #NAFLD #PCOS WA- 96315 70443

Joined June 2023

Don't wanna be here? Send us removal request.

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@TheIraSahay

Low Carb Healer

3 hours

1/3 My podcast with the iconic Carnivore Dr Anthony Chaffe is out, where we discuss how I overcame my Autoimmune condition (Membranous Nephropathy) on a Carnivore diet! YouTube link below. Go and watch! Watch the podcast here-

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🔴 "I Never Knew Carnivore Would Do This To My Kidneys!" | Ira Sahay

Ira Sahay is a Metabolic Health Coach based in Mumbai, India, and serves as the Media Head of dLife.in, a prominent low-carb platform in India. She is known ...

www.youtube.com

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@TheIraSahay

Low Carb Healer

7 months

Low carb is not some Chinese pickle or exotic African herb you can't do. It's not the "Beef Bacon Eggs" diet that many tried on Indians & failed. Anup's @dlifein "100gms carbs/day" on a veg Indian diet works beautifully for Indians. 5 eggs 20gm rice Hung curd Veggies Difficult?

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@TheIraSahay

Low Carb Healer

8 months

#SuccesStory 𝟮𝟮+𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗔𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲- 𝗟𝘂𝗽𝘂𝘀 𝘂𝗻𝗱𝗲𝗿 𝗥𝗲𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗶𝗻 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 No stomach pain & emergency hospitalization even once due to severe gut issues Steroids reduced from 8mg to 5mg/w Weight loss-5kgs #lowcarb #Carnivore #lupus

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@TheIraSahay

Low Carb Healer

6 months

Patient Name- Ira Sahay Diagnosed- Autoimmune of the Kidneys- Membranous Nephropathy- 3rd stage Medical advise- Steroids ➡️ Kidney Transplant Dietary advice - Less salt 🤡 Mainstream dietary guidelines - No meat in critical Kidney conditions such as mine. What I did instead-

@shashiiyengar

Shashi Iyengar | Accredited Metabolic Health Coach

6 months

This is going to be a super session A Nephrologist using low carb in his patients @dlifein @TheIraSahay @prassri @pra_animal @pradnyaMayekar @SavvyPriya

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@TheIraSahay

Low Carb Healer

1 year

Modern Indians are culinarily married to carbs.Make them break off with roti & rice and they can't figure how else to exist. It's a heartbreak! Fine,so how 'bout a second chance at love?How abt finding a worthier partner- Protein (+fats) who'll love you back just as much? 😍 #LCHF

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@TheIraSahay

Low Carb Healer

8 months

ABP News archives Anup Singh featured on World Diabetes Day, 2021. The man who made T2 Diabetes remission possible in India by pioneering "100gms Carbs/day" in an Indian low-carb, largely vegetarian diet. Anup's template helped thousands understand that Indian LCHF ≠ Keto!

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@TheIraSahay

Low Carb Healer

10 months

My Podcast with Shawn Baker is out now. What a beautiful birthday gift from the god of #Carnivore @SBakerMD himself! An honor to be on the Shawn Baker Podcast. Thank you for making this truly special for me. You're incredible! Watch our podcast here:

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What The Carnivore Diet Did To Her Kidneys | Dr. Shawn Baker & Ira...

Ira Sahay is a Metabolic Health Coach based in Mumbai, India. She serves as the Media Head and is a member of dLife.in, India's largest and only award-winnin...

www.youtube.com

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@TheIraSahay

Low Carb Healer

5 months

Addiction to roti/rice in Indians is so chronic that even when replaced with a low carb alternative, people will eat 2-3 rotis in every meal. Learn to eat without roti/rice. Stuffing yourself up with things that are not nutrient dense will fill you up with no real good, keep you

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@TheIraSahay

Low Carb Healer

9 months

Till agriculture came,humans were ancestrally eating meat & only occasional/seasonal plants.Grains are neither our culture nor species appropriate food.Dr Neeraj Rai is an Ind scientist of Archeaogenetics-investigating the origin,admixture & spread of crop domestication in India.

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@TheIraSahay

Low Carb Healer

3 months

#NewConsult Beginning a challenging new journey with these markers in a 33 year old vegetarian male at 104kg (30kg overweight). 1. HbA1c – 12.5 2.Low Testosterone- 298 ng/dl 3.Low Iron levels 4.High microalbumin 5.High triglycerides and low HDL- Insulin resistant 6.High

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@TheIraSahay

Low Carb Healer

6 months

Rujuta Diwekar is the Radhe ma of nutrition and Biswaroop Roy choudhary 2.0. Here's why and it's absolutely not funny anymore. 1. In a metabolically compromised nation of a 101mn Diabetic, 136 mn pre-Diabetic, Obese and now also the Cancer capital of the world- she consistently

@Anand_Venkatram

Anand Venkatraman MD

@Anand_Venkatram

6 months

@TheIraSahay @FITholic_Health @KunalJainX @pra_animal @SavvyPriya @dlifein @shashiiyengar @arunkumar3112 @jasmeet481 yes very true. I myself have suffered from RD's propaganda when I was younger, until I woke up

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@TheIraSahay

Low Carb Healer

5 months

Happy Birthday to the OG of Indian Low carb - Anup Singh! Thank you for being the indefatigable, indomitable "antifragile" of thousands and thousands of people whose lives were transformed because of you. Thank you, for single handedly creating dLife.in- the still unparalleled

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@TheIraSahay

Low Carb Healer

11 months

In this brilliant session @FructoseNo smashes the virtue signalling on Fruits & says there's not a single biochemical pathway in our body that requires us to eat fruits! Unless you're trying to get fat,fruits are completely unnecessary! Have fun watching

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@TheIraSahay

Low Carb Healer

9 months

Most Indian couples may never be able to do this.Reason?A grain heavy plant based diet & screwed up joints.If you want to be dancing like this in yr 80s go #Carnivore . Prioritise fatty meat.Turn the Carb knob down.For me it's been zero carbs.I'd dance better in my 80s I think 😊

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@TheIraSahay

Low Carb Healer

5 months

#MustRead So many students who travelled abroad, school kids, young, old, everyone- The pressure and criminal discrimination in India came from none other than the govt itself. Malls were closed for non-vaxed. No travel allowed. The pharma and govt both minted money at airport

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@gvenugopalan

Venugopalan Govindan

5 months

Thanks to @Teensthack for this article. 🙏 I missed to tell Teena that today (May 1st) is Karunya's birthday and she was the first wedding anniversary gift to me and my wife from the heavens. 😭 Perhaps due to editorial/space constraints few core points I gave missed to make

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@TheIraSahay

Low Carb Healer

6 months

India as a nation- ▶️Has the largest population of vegetarians in the world ▶️More than 40% are on a faith-based vegetarian diet ▶️ Sizable %age from the 40% don't even eat eggs ▶️Even non-vegetarians eat meat 2 pieces/twice a week ▶️Annual meat consumption/person = 5kgs. Lower

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@TheIraSahay

Low Carb Healer

3 months

Mentored by the best in the business may seem tough but it makes you hard-wired for unparalleled sincerity, hard work and persistence that very few will be able to match. Anup, my Guru, taught me the value of being original and dedicated to whatever one does, be it a simple tweet

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@TheIraSahay

Low Carb Healer

3 months

Refused a vegetarian #Autoimmune ( #RheumatoidArthritis ) case yesterday who wanted to sign up with me. I'm not up for accommodating hollow food politics & religious ideologies over an absolute need to heal a sick body, first. Either you eat the same foods that made you sick in

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@TheIraSahay

Low Carb Healer

4 months

Met an amazing #Carnivore a few days back at a hamlet near India-China border. Chandra Kumari Rai, Indian, aged 70+ sells organic hand-picked plums in the season. She climbs up steep mountainous roads everyday to sell her produce to people driving by the main road. Curious to

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@TheIraSahay

Low Carb Healer

5 months

#ClientFeedback Condition - Autoimmune- Hashimoto's Thyroditis Protocol used- LCHF/Carnivore TPO reduced Weight down by 6 kgs Waist down from 36- 32 All black patches on the skin gone No more back pain No more heaviness & low energy Overall significant improvement in general

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@TheIraSahay

Low Carb Healer

6 months

#ClientProgress - Known industrialist (name withheld for privacy), vegetarian (eggs/chicken only when out), came to me with issues of- Overweight/obesity Hypothyroid Hypertension Constipation Loose motions if tried fasting Bloating GERD/Acid reflux 1 month progress - Weight

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@TheIraSahay

Low Carb Healer

1 month

Celebrating dLife's Brilliant 10th Anniversary! What started as one man's Karmic evolution, tryst with his own powerful destiny and his dead stubbornness and refusal to go down the beaten path (of "managing Diabetes on pills for life") has now become an impactful global

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@TheIraSahay

Low Carb Healer

7 months

One more Autoimmune Psoriasis case on its way to remission and better health. These are the untold stories that need to be heard. Below is Sandeep's brave one month journey with me on #Lchf #Carnivore that's giving us hope Telling one story at a time... @sandyvikram #Psoriasis

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@TheIraSahay

Low Carb Healer

8 months

#SuccesStory 𝟮𝟮+𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗔𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲- 𝗟𝘂𝗽𝘂𝘀 𝘂𝗻𝗱𝗲𝗿 𝗥𝗲𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗶𝗻 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 No stomach pain & emergency hospitalization even once due to severe gut issues Steroids reduced from 8mg to 5mg/w Weight loss-5kgs #lowcarb #Carnivore #lupus

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@TheIraSahay

Low Carb Healer

3 months

🔵Shally Nagpal Lal 🔵22+ yrs history of Autoimmune 🔵Disease - Lupus 🔵Put on steroids since 22+ yrs by doctors. 🔵Shally was in class 7 when she was put on steroids! She's now age 38. 🔵She was rushed to hospital emergency, at least once every month, sometimes twice, for severe

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@TheIraSahay

Low Carb Healer

5 months

The #MHC2024 has concluded with a bang! With 36 top doctors/names in the Metabolic Health space, we have created history again. India should be proud of what these two men - Anup Singh @dlifein & Shashikant Iyengar @shashiiyengar are doing to change the metabolic landscape of

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@TheIraSahay

Low Carb Healer

11 months

The myth of "Dal being a protein source" is busted by @drtanmoy in his brilliant session on PROTEIN LEVERAGE HYPOTHESIS. Protein in an egg and protein in dal is not the same. Dal is a complex carbohydrate and not a class 1 protein, like eggs or meat. Thanks for saying this!

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@TheIraSahay

Low Carb Healer

6 months

"Health professionals of the world for the last 40-50 yrs have gotten it all wrong and HAVE to say "sorry". And most doctors, including in India, hate to say sorry! " Being a doctor himself @FructoseNo has the humility to admit that as doctors they got it all wrong. The world is

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@TheIraSahay

Low Carb Healer

8 months

सिर्फ हंगामा खड़ा करना मेरा मकसद नहीं, मेरी कोशिश है कि ये सूरत बदलनी चाहिए मेरे सीने में नहीं तो तेरे सीने में सही, हो कहीं भी आग लेकिन आग जलनी चाहिए... Diagnosed T2D on Valentine's.His ZIDD to find remission changed the fate of Indian T2D & LC.Celebrate India's true valentine!

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@TheIraSahay

Low Carb Healer

8 months

Now that India's Second Metabolic Health Conference has been announced by @shashiiyengar & @dlifein here's a low down on the man, himself. A man of many firsts & many accolades. #Ketoking is the pride of ! Watch him in the upcoming #MHC 2.0!

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@TheIraSahay

Low Carb Healer

29 days

The Man, The Myth, The Legend! dLife wishes "Happy Teachers' Day" to the one and only Anup Singh @dlifein - in his own inimitable gladiator style! 😎 Gratitude & love to Anup- the Guru of all Indian LCHF gurus, the Antifragile and the OG of Indian Low Carb- who pioneered the

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@TheIraSahay

Low Carb Healer

6 months

Wrong! Glucose is only preferred for anaerobic events. Anaerobic events cannot last for more than a few mins even in sports. Otherwise ketones are the preferred fuel. So, the brains needing glucose are just "Chacha Choudhary" stories, utter nonsense and typical gym bro logic. And

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@TheIraSahay

Low Carb Healer

9 months

Delighted to share the #SuccessStory of Psoriasis Remission of a 28yo/F Overweight-10kg Disease-Auto Immune-Psoriasis Affected areas-Knee,feet,scalp Affected since-4yrs Symptoms-White,flaky skin, itching,skin peeling & pain Protocol used-Carnivore Results delivered in 45 days!

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@TheIraSahay

Low Carb Healer

2 months

Spent a beautiful Sunday afternoon with the stalwarts of #TeamdLife ! The lunch was thrown by Anup, who's in Mumbai to meet the team. We spent a good coupla hours over some great conversation with the "Big Daddy of Indian LCHF" and ordered lip-smacking starters, mocktails,

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@TheIraSahay

Low Carb Healer

11 months

1/2 Grains are a starvation food. If you're starving then eat all the grains you can. But if you're trying to optimize your health then grains are a bad choice.A Proper Human Diet is nutrient dense.That's the reason we eat food! Point blank from @KenDBerryMD ! Video link in 2/2

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@TheIraSahay

Low Carb Healer

3 months

#ClientProgress 10 years Vs 2 months. #LichensPlanus And people are lied to about how an Autoimmune condition cannot be improved. She has had this for 10 yrs without any relief! Btw, this client is a vegetarian. Recently introduced eggs in her diet- which haven't been too

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@TheIraSahay

Low Carb Healer

4 months

Another fantastic #ClientProgress Condition- Autoimmune - Lichens Planus This is after being just 10 days under my coaching. Do you see any visible difference?

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@TheIraSahay

Low Carb Healer

9 months

One of the best orientations ever into the Carnivore diet.Bookmarking this @SBakerMD .Making all my folks wanting to start the Carnivore diet with me watch this first.This's such a value-addition over & above all that needs to be said & understood of the Carnivore diet. Thank you.

@SBakerMD

Dr Shawn Baker 🥩

9 months

The Essentials of Carnivore! What I’d wish I’d known when I started!!

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@TheIraSahay

Low Carb Healer

5 months

Sugar addicts often call themselves fruit lovers. Excessive fruits consumption is one the major contributing factors to non alcoholic fatty liver disease, central obesity and other Metabolic Syndromes. Fruits are a winter hibernation food. They are meant to be eaten in a

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@TheIraSahay

Low Carb Healer

6 months

#ClientProgress Issues- Autoimmune -Psoriasis and puss filled pimples on the body. On my plan since- 2+ months Protocol used- Carnivore Progress after 2 months- 80% reduction in Psoriasis. Reduction in frequency & severity of pimples. New ones kept erupting everyday across

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@TheIraSahay

Low Carb Healer

11 months

Low-carb India-WE made it happen bcz ONLY WE could make it happen ! WE are the MAINSTREAM & these two men are the REAL FOLK-HEROES! This power-picture symbolises the might & credibility it takes to organise India's First Metabolic Health Conf! @shashiiyengar @dlifein -Grand!

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@TheIraSahay

Low Carb Healer

8 months

Street/junk foods aren't just guilty pleasures but they have serious health consequences too. Here's some SoP for phuchka/panipuri lovers who never get to see the behind-the-scenes. Only regret -he missed dipping his armpit into the liquid. Have a great #SundayFunday folks! 😄

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@TheIraSahay

Low Carb Healer

7 months

#ClientPlate Low-carb is not a diet but a sustainable lifestyle.Resets metabolism to achieve optimal health. Veg/non veg- both can be done. The very act of eating- means nutrient dense foods. LC should be a reflex not an effort.Use for LC veg/NV recipes.

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@TheIraSahay

Low Carb Healer

4 months

Prevent or reverse Metabolic syndromes. Go low carb. Try these gradual switches. 🔵Seed oils to Coconut oil 🔵Grain-centric plate to paneer/meat/eggs centric plate 🔵Remove wheat 🔵Reduce grains to minimum 🔵Colas to water/chaas/black coffee 🔵Sugar to monk

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@TheIraSahay

Low Carb Healer

5 months

"Applying ghee on both sides of the roti is not low carb!" - Anup Singh @dlifein . "Going off 125 units of Insulin/day is 7500 INR/month savings. Anybody can do low carb high fat in that same money. So LCHF is not expensive!" - Anup Singh in his usual brilliance in this

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@TheIraSahay

Low Carb Healer

8 months

One "antifragile" who changed the course of low carb in India and helped find thousands of Diabetics find Remission by practically applying "100gm Carbs/day" template on an Indian diet. Anup Singh @dlifein is a legacy India should be proud of!

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@TheIraSahay

Low Carb Healer

8 months

ABP News archives Anup Singh featured on World Diabetes Day, 2021. The man who made T2 Diabetes remission possible in India by pioneering "100gms Carbs/day" in an Indian low-carb, largely vegetarian diet. Anup's template helped thousands understand that Indian LCHF ≠ Keto!

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@TheIraSahay

Low Carb Healer

2 months

This is undoubtedly one of the worthiest and most powerful pics of the inseparable duo and pioneers of LCHF in India! Anup Singh @dlifein - The founder of India's biggest, oldest and the only award-winning LCHF platform that's also the biggest LCHF platform in the world- set the

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@dlifein

Anup Singh - dLife.in 1st Indian Low Carb Platform

2 months

Thank you everyone for making this Sunday very special. We missed a few Mumbai teammates but there's always a next time. Coming back soon!

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@TheIraSahay

Low Carb Healer

11 months

People see violence in meat. But they can't see the hidden violence in a plant based diet. From using pesticides to deforestation to using plastic wrappers to razing down the habitats of underground animals- a plant based diet is a diet of hidden violence! Says @Wegiveyouhealt1

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@TheIraSahay

Low Carb Healer

11 months

Watch the affable @BrianLenzkes mention @SBakerMD @BenBikmanPhD @drjasonfung to emphasize how protein doesn't damage kidneys! Personally, my own case of 3rd Stage AI- Membranous Nephropathy 7600+ Proteinuria was reversed on a #carnivorediet ! Watch-

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@TheIraSahay

Low Carb Healer

4 months

New Consult UK based, M/26 yrs old Condition- Autoimmune-Psoriasis Severely deficient in Vit D and B12 despite being a meat-eater. Beginning a new journey. More updates to follow as we move ahead. If you have a similar condition or any other, pls seek help now. WA- +91 96315

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@TheIraSahay

Low Carb Healer

2 months

#ClientProgress Extremely thrilled to share this client's progress in less than a month of being with me. 🔵5 kgs weight loss- 104- 99kgs 🔵FBS- 230-250 to now 120-140 🔵PPBS - 250+ to 120-150 to even 110 🔵Glimepiride- replaced with Metformin 500mg 🔵Leg pain reduced

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@TheIraSahay

Low Carb Healer

3 months

#ClientProgress After 4 days. He had been through all sorts of jugglery even at big name mainstream clinics. Put on anti diabetic meds before meals that caused acidity and then switched to post meals. On Glimepiride- that whips the pancreas, so that needs to go ASAP. Voglibose-

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@TheIraSahay

Low Carb Healer

5 months

🔴How many eggs should you eat? 🔴Does cholesterol cause heart disease? 🔴Who made up these lies about the most nutritious food on Earth in order to keep you sick? Anup Singh @dlifein asks Dr Anthony Chaffe @anthony_chaffee Watch the full session here & do SUBSCRIBE to the

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@TheIraSahay

Low Carb Healer

6 months

Why does the great #RUJHOOTA @rujutadiwekar block people who bust her lies? LOL! She has blocked me after my post on her blatant lie that "chikoo does not raise blood sugar". IT DOES. And anyone can take a CGM and see it for themselves. Better for her would have been to prove me

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@DrRadhaRaghavan

Dr Radha Raghavan

@DrRadhaRaghavan

6 months

@FITholic_Health @pra_animal @shashiiyengar @TheIraSahay @dlifein @jasmeet481 @arunkumar3112 @SanjyotGindi @shank_fit @Prof_Logan @HegdeKedar She is neither a certified nor qualified dietician .irony died so many times.and for her atrocious diet advice she charges one lakh plus for a month.Advicates eating five times a day.

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@TheIraSahay

Low Carb Healer

1 year

1/5 #SuccessStory 20yrs of Hypothyroid reversed in 4 weeks! Read on... We stand naked in our moment of truth- where “to kill or get killed” is the only choice we have. I made that choice by diving deep into the #carnivorediet to reverse my own fatal AI Kidney condition.

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@TheIraSahay

Low Carb Healer

7 months

A young woman suffering from Ulcerative Colitis,Psoriasis & messed up gut.Stomach cramps/pain that made her dysfunctional. Quit her job.Drs advice-don't eat meat. Here's what happened to 11yrs of pain after being just one day on my protocol.And we've just begun.Wl update progress

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@TheIraSahay

Low Carb Healer

7 months

Did a consult with a 21y/M/student. Autoimmune Ankylosing Arthritis. Severe pain in rib cage/shoulder/spine.Advised less meat diet.Went vegan 3 mo ago-AI has flared up Vegans shud just STFU abt "violence". They've screwed up more lives than anyone else. Taking the case pro bono.

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@TheIraSahay

Low Carb Healer

2 months

dLife hits its grand 200th enrolment! 🔥 Launched on 6th April, 2020 (..and covid struck) dLife hits 200th enrolment today on 12th August, 2024, with Nishant Goyal enrolling from Meerut, India! Congratulations, Anup Singh @dlifein , for creating this Gold Standard course in "Low

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@TheIraSahay

Low Carb Healer

4 months

Very thrilled to share that dLife's pride and the indomitable #KetoKing - Shashi @shashiiyengar - will be attending the 4th International Keto Live Conference, in Switzerland! The event is scheduled to be held from 12th-14th June 2024, and will have critical sessions over

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@TheIraSahay

Low Carb Healer

4 months

Thrilled and honoured to receive the CPD SO (UK) certificate through dLife @dlifein signed by the "Big Daddy of Indian Low Carb" Anup Singh! 😍 🔵The dLife Diploma Course is India's only legally tenable course on "Low Carb Nutrition and Metabolic Health" 🔵OVERSEAS COURSES HAVE

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@TheIraSahay

Low Carb Healer

11 months

Indian's First Metabolic Health Conference- Low Carb Across the Globe! A big Thank you to all my smashing guests - from the very charming @KenDBerryMD , to the affable @lowcarbGP , the brutal @dlifein to #KetoKing @shashiiyengar & all else! And now, ready for the Grand Finale...!

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@TheIraSahay

Low Carb Healer

6 months

#Navratri2024 Mahadev- the wildest lover, the greatest Aghori/Tantrik ever, who's seated on a dead-lion cloth, who eats Dhatura and drinks Bhang (intoxicant), is smeared in shamshan raakh/cremation ash, has matted, long, unkempt hair and is almost naked, with serpents coiled

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@TheIraSahay

Low Carb Healer

27 days

#NewEnrollment from country #8 - #Pakistan We started 10 days back with the below issues. Read her update to see what we have achieved in such a short time. For the first time in 3 years (since she was diagnosed with PCOS) she has got her periods dot on time- without the help

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@TheIraSahay

Low Carb Healer

5 months

Anup @dlifein - Why do doctors never ask what you are eating? What's wrong with the "standard global diet" and Who benefits from pushing such a crappy diet that's made the world sick? Craig @emmerich_craig - Obviously, the Pharma and the "HealthCare" system benefit from pushing

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@TheIraSahay

Low Carb Healer

2 months

Thank you Dr Shawn Baker @SBakerMD for posting this on Insta, today. I hope our amazing podcast continues to inspire many people out there who may be facing a similar situation of hopelessness.and will, eventually, find their light and motivation through this podcast. You've

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@TheIraSahay

Low Carb Healer

4 months

#ClientProgress Extremely thrilled to share an update over this UK based client's Autoimmune Psoriasis case that I posted last week or so. In just about 10 days, here's what we've achieved. Looking at a month or two more when the Psoriasis would be completely healed, hopefully.

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@TheIraSahay

Low Carb Healer

4 months

New Consult UK based, M/26 yrs old Condition- Autoimmune-Psoriasis Severely deficient in Vit D and B12 despite being a meat-eater. Beginning a new journey. More updates to follow as we move ahead. If you have a similar condition or any other, pls seek help now. WA- +91 96315

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@TheIraSahay

Low Carb Healer

9 months

Plate of an overseas Indian client. 25kg overweight when he started with me. Now 3kgs down in 3 weeks. Low carb is not difficult- be it on veg or meat diet. One can be creative and eat even a paneer steak with grilled chicken for variety. Only point- Keep the protein prioritized.

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@TheIraSahay

Low Carb Healer

5 months

This is true @devduttmyth . In Ayurveda, the great Rishis -Sushruta & Charak mention meat as not only nutritious & wholesome foods but also as a medicament for various ailments. Aja-Mamsa has been mentioned by the great sages as being similar in properties to the muscle of the

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@TheIraSahay

Low Carb Healer

1 month

Celebrating dLife's 10th Anniversary tomorrow on 21st August, 2024!! ⚡✨ A movement started by one man Anup Singh @dlifein has now become a global LCHF revolution! Bringing 10 days of a never before offer! 🔵10 Days of BIGGEST enrollment discount 🔵Payable in 9 Easy EMIs

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@TheIraSahay

Low Carb Healer

7 months

Congratulations, Mrs & Mr Dev @BeBlack_coffee @mindmusclepro on getting married! Wish you lots of happiness & growth ahead. Thank you for the honour. Stay blessed forever! Thanks @punitcoaching for making a dream come true & Anup @dlifein for being the wind beneath our wings!

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@dlifein

Anup Singh - dLife.in 1st Indian Low Carb Platform

7 months

#Team gets stronger as two of our best coaches and big names in low-carb @mindmusclepro & @BeBlack_coffee got married today at Jammu City. Their wish was to get married in the presence & under the blessings of the incredible @TheIraSahay who was there to

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@TheIraSahay

Low Carb Healer

9 months

Left- This guy was a vegetarian Right- This guy ate meat #JustSaying #Carnivore

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@TheIraSahay

Low Carb Healer

7 months

#ClientPlate A simple thali. Nothing fancy. Just red meat + rice. This is the only rice she has in the entire day. Clearly under the "100gms carbs/day" template defined by Anup @dlifein Next meal-Paneer/some veggies/hung curd. No grains ✅Low carb is NOT Keto ✅Low carb is easy

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@TheIraSahay

Low Carb Healer

9 months

"The most organic food one can take in India is goat meat". Reason-it's not industrialized like poultry.Vegetables & most dairies are manipulated Hear Dr Neeraj Rai- renowned scientist & expert on Indian Population Genomics & Gut Microbiota. @SBakerMD

@TheIraSahay

Low Carb Healer

9 months

Till agriculture came,humans were ancestrally eating meat & only occasional/seasonal plants.Grains are neither our culture nor species appropriate food.Dr Neeraj Rai is an Ind scientist of Archeaogenetics-investigating the origin,admixture & spread of crop domestication in India.

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@TheIraSahay

Low Carb Healer

6 months

Did 8 client consults today. After almost an hour long conversation one of them asked- what if I don't get better on low carb? My answer- The ONLY worst thing that can happen on low carb is that you'll get better. That's how it works. Not seen one person who hasn't improved on

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@TheIraSahay

Low Carb Healer

4 months

"Just one word for the dLife Diploma Course - Phenomenal!" -Commander Sanjay Balasubramaniam ⭐Helicopter Pilot ⭐Indian Navy ⭐dLife Member ⭐dLife Certified Metabolic Health Coach Don't miss Cdr Sanjay Balasubramaniam's fantastic review of the dLife Diploma Course - Low

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@TheIraSahay

Low Carb Healer

9 months

Beginning the #NewYear2024 with a robust combination of goat meat comprising Raan (leg),Putth (loin), Kaleji (liver),Gurda (kidneys) & pure goat fat. #Breakfast at 2.30pm. Will be on OMAD (one meal) within a 1 hr eating window. A fitter New Year to all💪! @dlifein @shashiiyengar

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@TheIraSahay

Low Carb Healer

7 months

Because 1. Carbohydrate as a macro is non essential 2. All Metabolic Syndromes have carb intolerance at its base 3 It's called insulin resistance 4. India is a metabolically sick nation now with 101M diabetics 136M pre-diabetics. 5. The way we are going ab SOONGHNA HI PADEGA 😄

@FoolzWizdom

Rajath

7 months

20 gms rice khaate kyon? Soong lete! We may soon speciate into a new human variant. Looks like a sensible tailor made diet plan and enjoyable regular physical activity is lost to ‘programmed life’

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@TheIraSahay

Low Carb Healer

3 months

About time vegetarians stopped being fooled into believing spinach will get them their daily iron RDA. Unlike the Heme iron in meat which has very high absorption rate, plants have non-heme iron with a very poor absorption rate. And don't be fooled by a few overconfident but

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@TheIraSahay

Low Carb Healer

6 months

Amazing Story Of Lead Guitarist Sunil's Rautela's Diabetes remission on - HbA1c 11.2 to 5.4! And this is just one of the thousands of #Successstories at dLife! Read on... Malhar is a band from Dehradun. Why we are starting this diabetes reversal and

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@TheIraSahay

Low Carb Healer

1 year

@SBakerMD Thank you Dr Baker for your love & attention! Yes, against the mainstream medical advice of "no-protein" in AI of kidneys -Membranous Nephropathy- with 7600+mg Proteinuria- I went fully Carnivore to reverse my fatal kidney condition & saved myself the impending Kidney transplants

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@TheIraSahay

Low Carb Healer

6 months

#ClientProgress SA (name withheld for privacy) Came to me with Weight 108.5kg Waist 45” Diagnosed Sleep Apnea Uncontrolled BP despite meds Put on the CPAP machine Insulin (Fasting) 14.9 After being on my plan for 25 days (Minus 1 week of protocol miss due to Typhoid) Inch

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@TheIraSahay

Low Carb Healer

11 months

Hear it from the man @shashiiyengar , the co-organizer along with @dlifein , who made India's First Metabolic Health Conference possible. The brilliant line-up of 46 dazzling speakers, 15 countries, 47 sessions, 12 hrs each day across 3 days! Unbelievable & thank you!

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@TheIraSahay

Low Carb Healer

6 months

Amazing story of Kalyani Shridhar on ! From HbA1c 9.0 to 5.8. Read on! "LCHF diet is the new buzz all over the globe. Low carb high fat diet can help diabetics to reduce medication and the resulting complications. While I understood the concept well, I

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@TheIraSahay

Low Carb Healer

3 months

I see too many people drink sugar cane juice right after a walk or gym thinking it's healthy. The high sugar content in sugar cane juice- sucrose- can lead to massive spikes in blood sugar levels. People who are diabetic & insulin resistant should avoid it completely. Being high

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@TheIraSahay

Low Carb Healer

5 months

"Studies show that people with high LDL,which is often called the "bad cholesterol", live longer than people with low LDL. Why's high cholesterol so good for you?" - David Diamond @LDLSkeptic An unmissable session with David, @dlifein and @shashiiyengar !

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MHC2024 - Day 1 April 26 - David Diamond PhD Cholesterol Concerns...

dLife.in is India's first Award Winning (Icons of India award from Outlook Group) and fastest-growing and largest community of Indians on #lchf #ketodiet #ca...

www.youtube.com

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@TheIraSahay

Low Carb Healer

5 months

The countdown to India's 2nd Metabolic Health Conference #MHC2024 begins... As the team prepares to bring you the best learnings from the biggest names in Metabolic Health, pls register and join us as we set out to create history yet again! Registration link - Theme:

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@TheIraSahay

Low Carb Healer

1 year

They each had their own unique stories to tell when they met. By the time they got done doing that- their own search for remission became their biggest mission agnst Diabetes in India that's now giving hope to millions! Meet the invincible stalwarts of dLife-Anup,Shashi & Arun..

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@TheIraSahay

Low Carb Healer

5 months

Salads are just fiber and water. Cucumber is 960gms water and 40 gms fiber. Same for tomatoes. Essentially wasting 40-80 rs/kg on drinking just water + fiber and gaining nothing. Except the pesticides laden vegetables. Bisleri water is just INR 20/liter. One bottle Bisleri + 2

@tanyascribbles

Tanya Tekriwal

@tanyascribbles

5 months

@TheIraSahay I’m so addicted to eating chapatis and rice in every meal. Switching to more protein and eating only salads or vegetables for meals instead of these carb-loaded additions.

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@TheIraSahay

Low Carb Healer

4 months

Must Read. Thank you South First and Chetana @chetanabelagere for this brilliant article on the dLife Diploma Course and how it's changing lives by using Low-carb for diseases remission/reversal. For a metabolically compromised nation like India, which leads in Diabetes, obesity,

@chetanabelagere

Chetana Belagere

@chetanabelagere

4 months

Want to know how to reverse diabetes, lose weight, study the influence of nutrition on autoimmune conditions? See how @dlifein is creating an army of health coaches. Course perfectly tailored for the Indian audience. #lowcarb @shashiiyengar @TheIraSahay

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@TheIraSahay

Low Carb Healer

4 months

One of my clients, a senior citizen from Oman, GERD, Hypertensive, is not able to start LCHF despite having signed up, only because his wife refuses to give him eggs in breakfast. She serves him parathas instead. The same crap that has kept him sick and on pills for years now is

@shashiiyengar

Shashi Iyengar | Accredited Metabolic Health Coach

4 months

Eating grains is ingrained in Indians. We think that if we stop eating grains daily, we will die🙄 It happened with me also. My mom used to think that I would conk soon when I got off grains back in 2016 I keep seeing this in some clients and their family People think that no

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@TheIraSahay

Low Carb Healer

1 year

Evolve.. to become your best version! From being lacto ovo vegetarians, both my mentors- now also my students- @arunkumar3112 & @dlifein amazingly switched to #Carnivore . And just one month down my boys are now on just fatty meat+50gm dairy. No veggies/grains/fruits! Proud!😘

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@TheIraSahay

Low Carb Healer

8 months

1/5 #ThursdayThrowback Circa 2020. Anup Singh @dlifein gets the "Icons of India" award from the Outlook Group for launching India's first low-carb platform in 2014 that brought a revolution in T2Diabetes remission When none in India had an idea of the carb-knob on a LC diet and

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@TheIraSahay

Low Carb Healer

4 months

Another fantastic #ClientProgress Condition- Autoimmune - Lichens Planus This is after being just 10 days under my coaching. Do you see any visible difference?

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@TheIraSahay

Low Carb Healer

11 months

@SBakerMD Had so much fun talking to you, Shawn! You're an inspiration to so many, including me. Thank you for having me over and delighted to do this podcast with you!

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@TheIraSahay

Low Carb Healer

4 months

Back to school! Proud to share that Mandar Gadre, an IITian, a dLife core-commitee member, a dLife certified Metabolic Health Coach and now recognised amongst Pune's "Top 7 Fitness Coaches" got invited by his School, Jnana Prabodhini Prashala (class of 1999), to make a talk on

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@TheIraSahay

Low Carb Healer

2 months

I'm currently working with clients from 7 other countries, besides India. And this is only because of my rigorous training & certification from dLife and my mentoring by the Guru of ALL Indian LCHF Gurus and coaches - the one and only Anup Singh @dlifein . dLife has not only

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@TheIraSahay

Low Carb Healer

1 month

#ClientProgress after 1 month. 🔵Has come off all HTN pills 🔵150/100 when she came to me (Dad is a doctor and amazed at how she came off HTN pills in just 1 month. Said he never knew LCHF could achieve this. Bonus- even dad is now trying to uptake his protein intake and be on

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@TheIraSahay

Low Carb Healer

2 months

#ClientProgress Fantastic progress in this client in just 5 days of being under my coaching. She started only last Monday (29th July). Delayed by a week because of travel. Mental alertness, clarity and sleep improved like never before. The pain she had in her ankles, knees and

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@TheIraSahay

Low Carb Healer

3 months

Was in the mood for Kashmiri Rogan Josh today for breakfast @ 2pm. Carnivore is simple, delicious, satiating, besides being high-protein with no carbs- Just the way optimal human nutrition should be. Just 15 mins spent in the kitchen to fry the meat. Then on Dum. Recipe on dLife.

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@TheIraSahay

Low Carb Healer

3 months

I was approached by a leading name in the Indian biz world for his Autoimmune condition. He'd even been to Harvard Drs & back- looking for a solution- but despite spending lacs, found none. Vegetarian. Needless to say I refused to take the case. Anup @dlifein & Shashi

@IMHEALTHY_IN

Dheeraj Garg | Metabolic Health Advisor

3 months

Anant Ambani reportedly suffers from chronic asthma and has gained significant weight due to corticosteroids. Based on publicly available information, he and his family are strict vegetarians. Could incorporating non vegetarian diet or going carnivore help him 🤔

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@TheIraSahay

Low Carb Healer

5 months

With the two stalwarts of Indian low carb Anup Singh @dlifein and Shashi @shashiiyengar on the eve of the Metabolic Health Conference #2024 . Also, great fun meeting with Dr Parikshit @healthieRx . It's going to be a good session with him! @mindmusclepro and I will be hosting Dr

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@dlifein

Anup Singh - dLife.in 1st Indian Low Carb Platform

5 months

Delightful meeting with #dLife .in team for the grand opening of Metabolic Health Conference 2024 tomorrow! Hope all of you have registered for this historic conference! The countdown begins... @shashiiyengar @mindmusclepro @BeBlack_coffee @healthieRx @Mindzatwork @drsunita02

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@TheIraSahay

Low Carb Healer

3 months

23 Doctors, including Dentists,are currently enrolled in the dLife Diploma Course-Low Carb Nutrition & Metabolic Health 🔵India's legally tenable 🔵CPD SO (UK) accredited 🔵The SMHP approved CMHE provider 17% + 6% additional discount thru coupon-RAEH9NMD WA-91 96315 70443

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@TheIraSahay

Low Carb Healer

5 months

✅Grains/roti/rice are addiction ✅All starchy carbs turn into sugar. ✅Prioritise Protein in all meals ✅Carbs are nutrient-devoid, cheap-caloric foods, meant for slaves & peasants ✅Eat real, nutrient dense, high satiety foods ✅Cut out the crap ✅Low carb is very satisfying

@ace567ace

ashok bhide

5 months

@TheIraSahay Satisfaction is very very important to survive. So eating what satisfies them is good. prolonging life without Satisfaction is meaningless. Most importantly nobody can survive beyond specified life span fixed by GOD.

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@TheIraSahay

Low Carb Healer

9 months

My cutie-pies! ❤️ Sometimes even the best coaches like @mindmusclepro & my pet @BeBlack_coffee need a Badass Coach ( @dlifein & @DILIPtheCHERIAN will vouch!) like me to nudge them back into routine.I love my job & now I've adopted these two to my heart, beyond just coaching them!

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@TheIraSahay

Low Carb Healer

26 days

#NewEnrollment and second from Abu Dhabi - 48Y/F with the below metrics. 🔵Autoimmune Disease- Alopecia Areata- Diagnosed in 2021 🔵Progression of baldness- mainly above ears, receeding forehead hairline, eyebrows 🔵Overweight by 30kgs 🔵Low Vit D and B12 levels 🔵Body pain

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