ARUN KUMAR @arunkumar3112 Twitter profile

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ARUN KUMAR

23 days

Fasting 72 hours literally causes your body to eat up disease tissues, tumours, Inflammation and toxins that are not conducive to your health. @dlifein

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ARUN KUMAR

@arunkumar3112

3 months

Eat eggs every day. Contains all 9 essential amino acids. 6 grams of high quality protein One egg Contains 5 gm of good fat One of the only foods naturally containing vitamin D. Low cost and easy to cook. @dlifein

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ARUN KUMAR

@arunkumar3112

15 days

When you fast - 6 hrs - blood sugar drops 12 hrs - human growth hormone increases 16 hrs - Fat burning begins 20 hrs - Autophagy begins 36 hrs - Autophagy increases by 300% 48 hrs - HGH increases to 500% 60 hrs - insulin sensitivity increases 72 hrs - autophagy at peak.

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ARUN KUMAR

@arunkumar3112

2 years

Bread is sugar. Rice is sugar. Pasta is sugar. Fruit is sugar. Cereal is sugar. 100% harming your health. It's fact.

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ARUN KUMAR

@arunkumar3112

11 months

Sugar in child's brain is called ADHD Sugar in the adult brain called dementia, Alzheimer's Sugar in blood called diabetes Sugar in skin called Aging Sugar in sleep called insomnia Sugar in system called cancer

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ARUN KUMAR

@arunkumar3112

3 months

Don't underestimate your own power New stomach cells every 3-5 days New skin cells every 4 weeks New RBC every 3 months A new liver every 2 years New skeletal system every decade Your body can heal itself.

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ARUN KUMAR

@arunkumar3112

2 months

VITAMIN D doesn't work without magnesium. Magnesium helps convert vit D into its active form, cholecalciferol. Magnesium helps transport vit D to cells, ensuring proper distribution. Without Mg vit D will not be able to maintain bone health, support the immune system & many more.

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ARUN KUMAR

@arunkumar3112

9 months

Hypertension is caused by excessive salt in the blood stream. It is not due to dietary salt but salt retention by kidneys. Insulin is known to cause reabsorption of salt by kidneys. Elevated serum insulin cause hypertension. Keep your serum insulin low by restricting carbs.

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ARUN KUMAR

@arunkumar3112

9 months

Cholesterol helps fight infections, Repair cells, reduce inflammation, synthesize vitamin D and hormones, transport fat soluble vitamins, support muscle functions & neurotransmitters, prevent vascular calcification & deliver energy. Why do you want to reduce cholesterol?

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ARUN KUMAR

@arunkumar3112

10 months

This most popular snack in India, refined carb, stuffed potato and fried in seed oil. These foods make India as diabetic capital.

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ARUN KUMAR

@arunkumar3112

9 months

Just for 3 months Stay away from all sources of sugar, grains, Seed oils and junk foods. Avoid snacking and alcohol. Exercise and sleep well. Take home cooked meal with emphasis on good fats and proteins. You will be off most of the medicine and full of energy. @dlifein

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ARUN KUMAR

@arunkumar3112

2 years

Sugar feeds cancer, sugar causes metabolic disruption and dysregulation, sugar knocks down our immune system.

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ARUN KUMAR

@arunkumar3112

24 days

Just 20 minutes of Sun exposure per day triggers your body to release over 200 Antimicrobials that fight fungi, parasites and viruses. @dlifein

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ARUN KUMAR

@arunkumar3112

9 months

Too much insulin - obesity Too much insulin for too long - insulin resistance and type 2 diabetes Too much insulin - salt retention - Hypertension Too much insulin - too much growth, risk factor for cancer. Cause for too much insulin - sugar and carbs. Cut sugar and carbs.

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ARUN KUMAR

@arunkumar3112

14 days

The human brain is a fatty organ. About 40% of that fat is cholesterol. Therefore, if you reduce your blood cholesterol level, you put your brain in danger. @dlifein

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ARUN KUMAR

@arunkumar3112

2 months

We are told to fear eggs, egg yolks and told not to eat 🥚. One egg yolk contains 125 mg of Choline. Choline is important to carry fat from the liver. Don't fear eggs, they not only contain good protein but also contain vital nutrients including Choline. Eat eggs every day.

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ARUN KUMAR

@arunkumar3112

10 months

Ghee is considered as the best choice for cooking oil. This golden elixir, cherished for its health benefits and rich flavour, is one of the most beloved cooking essentials. Ghee not only enhances immunity but also delivers essential nutrients. Cook your food in Ghee. @dlifein

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ARUN KUMAR

@arunkumar3112

7 months

Eggs are the most nutritious food on the earth. It has healthy fats, bioavailable protein, minerals & vitamins. Eggs nourishes body & brain. Eggs do not cause Heart disease & stroke. You should eat eggs everyday, as much as you can . @dlifein @shashiiyengar @TheIraSahay

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ARUN KUMAR

@arunkumar3112

4 months

Happy to share Diabetes reversal of my client,61 yrs, female, veget. Her fasting blood sugar & PPBS are now under 105. The doc stopped her all diabetic💊 except metformin which is now 50% of the dose. And BP 💊 tapered down to half. All these happened within 33 days.

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ARUN KUMAR

@arunkumar3112

22 days

@thamizhslvan @dlifein Make it 42 hours and then slowly to 72 hours

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ARUN KUMAR

@arunkumar3112

4 months

Fructose cannot be used by any cells in the body (except cancer cells). It cannot be metabolised by insulin. It is therefore a toxin. The liver detects fructose and filters it and stores it as triglycerides in the liver and pancreas, so you get fatty liver and Diabetes. @dlifein

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ARUN KUMAR

@arunkumar3112

5 months

When you eat lots of grains & sugar, the pancreas produces a huge amount of insulin to keep blood glucose normal. If this continues for years, your cells become resistant to insulin, means you need more insulin to keep your blood sugar normal. This is known as insulin resistance

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ARUN KUMAR

@arunkumar3112

9 months

Do you think eating Salads is healthy? Oxalates in raw green leafy vegetables can trigger joint pain and damage kidneys. Lectin in raw vegetables, nuts & seeds can trigger autoimmune disorders, G I inflammation and block minerals absorption. High fiber intake can contribute IBS.

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ARUN KUMAR

@arunkumar3112

1 year

Mt Everest.

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ARUN KUMAR

@arunkumar3112

24 days

Heart attack at 50, began at 30. The Alzheimer's at 70, began at 40. The loss of independence, began at 40. The ageing you want tomorrow , begins with the choices you make Today. @dlifein

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ARUN KUMAR

@arunkumar3112

5 months

Magnesium glycinate: This well-absorbed form of magnesium is bound to an amino acid called glycine. It has relaxing and calming effects, magnesium glycinate is best taken at night before bed.

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ARUN KUMAR

@arunkumar3112

5 months

One egg yolk contains Vitamin A, D, E & K Vitamin B1, B6, B9, B12 Calcium, iron, zinc, phosphorus, potassium, copper, choline, manganese and selenium. And protein. And you think egg yolk contains only fat and cholesterol. @dlifein @shashiiyengar @TheIraSahay

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ARUN KUMAR

@arunkumar3112

4 months

Consuming Ghee in an empty stomach aids digestion. Ghee contains butyric acid, a short-chain fatty acid having anti-inflammatory properties. When consumed in the morning, it lubricates the digestive tract, aids secretion of digestive enzymes, and helps regulate bowel movements.

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ARUN KUMAR

@arunkumar3112

2 months

Triglycerides comes from Carbohydrates and Sugar, If you have high Triglycerides, cut Sugar and carbohydrates and not Fats. @dlifein

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ARUN KUMAR

@arunkumar3112

15 days

Sunlight is medicine Sunscreen makes you ill. Eating saturated fat does not make you fat. Salt is essential, Sugar is not. Alcohol is poisonous. Health is Wealth, without health you are nothing. @dlifein

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ARUN KUMAR

@arunkumar3112

10 months

Did you know One cup of cooked white rice contains 45 gm carbs equivalent to 11 teaspoons of sugar. Stay away from rice if you are insulin resistant, diabetic, Hypertensive, have fatty liver, pancreatic insufficiency, PCOS etc. @dlifein @shashiiyengar @TheIraSahay

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ARUN KUMAR

@arunkumar3112

9 months

Egg yolks are rich in Zeaxanthin and lutein the antioxidants which are crucial for eye health and reduce the risk of age related macular degeneration. Since these antioxidants are fat soluble, you need to take it with fat. Egg yolk contains fat too. So eat the whole egg.

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ARUN KUMAR

@arunkumar3112

8 months

Oats are promoted as healthy substitutes of grains. But oats are not healthy, they contain high carbs. 100 gm oats contains 56 gm net carbs, which is going to convert as glucose in your body. If you are obese, diabetic then stay away from Oats. @dlifein @shashiiyengar

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ARUN KUMAR

@arunkumar3112

2 months

Should you exercise to lose weight? NO. Exercise is for the benefits of lungs, heart and brain health. Weight loss is all about blood sugar balance, detoxification, inflammation and hormones. Dietary changes are the only solution for obesity. @dlifein

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ARUN KUMAR

@arunkumar3112

10 months

Which one do you prefer.

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ARUN KUMAR

@arunkumar3112

9 months

Why ghee helps you to loose weight? Ghee contains butyric acid that has capacity to improve Insulin sensitivity, which helps to loose weight. Further it also reduces inflammation and supports gut health. Use ghee for cooking. @dlifein @shashiiyengar @TheIraSahay

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ARUN KUMAR

@arunkumar3112

3 months

Do you think Fruits are Healthy? Take 2 to 4 servings of fruits daily for 6 months. After 6 months you will be fatter, more fat in your liver, liver damage and higher blood sugar. @dlifein

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ARUN KUMAR

@arunkumar3112

2 months

People with High Cholesterol Live the LONGEST. It takes a long time to clear one's brainwashed mind to fully understand its Importance. @dlifein @shashiiyengar @TheIraSahay

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ARUN KUMAR

@arunkumar3112

9 months

Myth: Carbohydrates are essential. Fact: carbohydrates are not essential, our body can make glucose from protein and fats as per need.

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ARUN KUMAR

@arunkumar3112

9 months

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ARUN KUMAR

@arunkumar3112

3 months

A few minutes walk after meal reduces your blood glucose by 20 to 30%. You may consult me for your uncontrolled blood sugar.

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ARUN KUMAR

@arunkumar3112

2 years

153 gm of white boiled rice raises blood sugar the same amount as 9 teaspoons of sugar. All grains are sugar.

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ARUN KUMAR

@arunkumar3112

6 months

Coconut oil is high in Medium Chain Triglycerides, which your body metabolizes differently than Long Chain Triglycerides. MCTs provide a rapid energy source that your body can absorb and use faster than other types of saturated fat. That's why I always recommend coconut oil.

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ARUN KUMAR

@arunkumar3112

1 year

Cholesterol: A powerful antioxidant Heals inflammation Heals arterial damage Why we want to reduce it?

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ARUN KUMAR

@arunkumar3112

3 months

The biggest health scam Butter/ghee will clog your arteries Peanut butter is high protein Eggs raises Cholesterol Cereal is a good breakfast food. Eat 6 times a day Salt will cause high blood pressure High protein diet damages kidneys @dlifein @shashiiyengar @TheIraSahay

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ARUN KUMAR

@arunkumar3112

17 days

Grains cause massive Inflammation in the body. It block Nutrients absorption like Iron & zinc. Grains cause unhealthy Gut and over growth of bad bactey. Grains breakdown into sugar. Stop eating Wheat, Rice, Rye, Bajara, millets, quinoa etc & see the change in your health.

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ARUN KUMAR

@arunkumar3112

2 years

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ARUN KUMAR

@arunkumar3112

1 year

Grains cause massive inflammation in your body. Grains block absorption of zinc and iron. Grains cause overgrowth of harmful bacteria in gut and contribute to unhealthy gut. Grains breakdown into glucose. Do you take grains?

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ARUN KUMAR

@arunkumar3112

10 days

If you eat less protein, you will eat more carbs. If you eat less salt, you will eat more sugar. If you eat less real food, you will eat more junk foods. @dlifein

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ARUN KUMAR

@arunkumar3112

3 months

The best liver detox is fasting. The best kidney detox is fasting. The best whole body detox is fasting. Start practicing fasting. @dlifein @shashiiyengar @TheIraSahay

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ARUN KUMAR

@arunkumar3112

27 days

Much or all of the damage done by frying comes from oxidation of Linoleic acid, so the lower the better. Here is Linoleic acid content in various cooking media.

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ARUN KUMAR

@arunkumar3112

7 months

Cholesterol is a powerful antioxidant, heals inflammation, heals arterial damage, is needed for production of hormones . So why we want to reduce it? @dlifein @shashiiyengar

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ARUN KUMAR

@arunkumar3112

1 month

Being Fit After 50 years old is a bigger Status Symbol, Than owning an Expensive Car. @dlifein

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ARUN KUMAR

@arunkumar3112

2 months

Fasting - you think it is for weight reduction. But fasting Reduces blood sugar and blood pressure Reduces inflammation Reduced serum insulin Elevate fat burning Autophagy and cell cleaning Reduce stress Do intermittent fasting or extended fasting. @dlifein

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ARUN KUMAR

@arunkumar3112

3 months

India the diabetic Capital....

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ARUN KUMAR

@arunkumar3112

9 months

Butter is nutrient dense. Vitamins A, D, E and K Mineral selenium, zinc, copper, manganese, chromium & copper. Fatty acids linoleic acid, butyric acid, oleic acid, archidonic acid, lauric acid, small and medium chain fatty acids. Perfect balance of Omegle 3 to Omega-6.

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ARUN KUMAR

@arunkumar3112

9 months

Coconut is one of the most amazing plant-based foods on the planet. From increasing immunity and improving heart health to boosting beauty and even helping you lose weight, coconut is truly a superfood.

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ARUN KUMAR

@arunkumar3112

7 months

Buffalo milk has a high protein and fat content, which gives it a rich & creamy texture perfect for producing butter, cream, ghee & yogurt. Buffalo milk has more protein & fat than cow’s milk. Consuming milk with higher protein content increases your feelings of fullness.

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ARUN KUMAR

@arunkumar3112

5 months

Many people are asking me whether they can take Ragi roti, Bajara roti or Jowar roti, carbs content of all above more or less similar to wheat roti. Bajara /100 gm 72 gm carbs Ragi / 100 gm 72 gm carbs Jowar /100 gm 68 gm carb Wheat/ 100 gm 71 gm carbs All will spike blood sugar.

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ARUN KUMAR

@arunkumar3112

10 months

If we don't eat any carbs and eat only fats and proteins, our cells will easily burn stored fats and dietary fats. This state is called nutritional ketosis .

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ARUN KUMAR

@arunkumar3112

1 year

Total cholesterol and LDL are useless numbers. Focus should be on triglycerides.

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ARUN KUMAR

@arunkumar3112

4 months

Stay away from high carb breakfast. Your first meal should be high in first class protein and healthy fats. Your options are Eggs, avocado, cottage cheese (paneer) and hung curd. This will keep you fuller for longer. @dlifein @shashiiyengar @TheIraSahay

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ARUN KUMAR

@arunkumar3112

2 months

Every cell of our Body is largely made up of Fat, Protein and Cholesterol. The make up of a poultry egg is pretty much the same. Eggs are true super food, eat plenty. @dlifein

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ARUN KUMAR

@arunkumar3112

16 days

Spinach is not a healthy food. Spinach has some of the highest concentration of oxalate and are known to be the highest contributor of kidney stones. The oxalate contents of spinach can range from 330 to 992 mg, depending on types. @dlifein

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ARUN KUMAR

@arunkumar3112

8 months

High blood pressure - cut out sugar and refined carbs, not salt. Abdominal obesity, type 2 diabetes and fatty liver - cut out sugar and refined carbs, not saturated fats. @dlifein @shashiiyengar @TheIraSahay

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ARUN KUMAR

@arunkumar3112

3 months

Reversing Insulin Resistance is easy: Restrict carbohydrates Prioritize protein Add healthy fats And intermittent fasting. Remember Insulin Resistance is the root cause of almost all chronic disease. @dlifein @shashiiyengar @TheIraSahay

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ARUN KUMAR

@arunkumar3112

2 months

The glucose stored in muscles is called glycogen, each molecule attracts 4 molecules of water. When you cut out carbs, your body will burn off the stored glycogen & release all the water, with electrolytes, like sodium. This is why you need to drink more water & take salt

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ARUN KUMAR

@arunkumar3112

2 years

Low protein is a main cause of over eating everything else. It often ends up eating crappy carbs + seed oils combination. The result is metabolic disorder and disasters.

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ARUN KUMAR

@arunkumar3112

9 months

Why is your cholesterol high when you lose weight? The fat and cholesterol normally stored in the fat tissue and liver cells have nowhere to go when these fat cells shrink but into the bloodstream, causing a temporary rise in cholesterol to be noticeable in a blood test,

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ARUN KUMAR

@arunkumar3112

9 months

Diet high in saturated fat don't cause Heart disease. Actually it's the high carbohydrate diet and so called heart healthy vegetable oils that are linked to Heart disease, Cancer & most metabolic diseases. Avoid high carb diet & vegetable oils. @dlifein @shashiiyengar

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ARUN KUMAR

@arunkumar3112

2 months

Fructose is the biggest culprit. 50% of table Sugar is Fructose. 80% of Honey is Fructose 90% of fruit sugar is Fructose. Sugar is sugar, no matter the form or source. @dlifein

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ARUN KUMAR

@arunkumar3112

4 months

Many people are doing morning walks, jogging, running, going to Gym taking supplements to lose weight, control blood sugar or hypertension. But nothing works. You can't fix your health unless you fix your diet. @dlifein @shashiiyengar

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@arunkumar3112

2 years

Your weight is controlled by hormones not calories. To loose weight, lower your serum insulin. Take food that lower your insulin. Calories counting is nonsense.

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ARUN KUMAR

@arunkumar3112

9 months

Milk substitutes like Soy milk, almond milk, oat milk are not healthy. They are man made Garbage. Contains oxalates, Thickeners Emulsifiers Pesticide Preservatives Antinutrients Better avoid. @dlifein @shashiiyengar @TheIraSahay

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@arunkumar3112

2 years

Stop telling you have family history of obesity, T2DM, hypertension, autoimmune disease. They are dietary diseases and not genetic.

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@arunkumar3112

9 months

If you are drinking coffee, you must increase your salt intake. Caffeine causes sodium loss. A cup of coffee causes loss of 400 mg sodium. To replenish it you need to add 1 gm Salt. @dlifein @shashiiyengar @TheIraSahay

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ARUN KUMAR

@arunkumar3112

10 months

Insulin resistance is a major contributor of not only diabetes but also hypertension. Insulin resistance causes sodium retention in kidneys. High sodium in blood causes hypertension. So it's not dietary salt intake but hyperinsulinemia that causes high BP.

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ARUN KUMAR

@arunkumar3112

8 months

Uric acid is a waste product that naturally circulates through the bloodstream & kidneys to filter out uric acid. But when your body has too much uric acid, the kidneys unable to filter out & form crystals. Results in Urolithiasis (kidney stones).

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ARUN KUMAR

@arunkumar3112

10 months

The best treatment for cancer is to stop fuel to cancer cells. Glucose and Omega -6 are the fuel. Stop carbs and Seed oils. @dlifein @shashiiyengar @TheIraSahay

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ARUN KUMAR

@arunkumar3112

9 months

Protein is more satisfying than carbohydrates or fats. Plus, it keeps you feeling full for a longer time. Protein is also important for maintenance of muscle mass. Choose healthy proteins such as meat, fish, seafood, eggs, nuts, high fat yogurt and high fat dairy products.

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ARUN KUMAR

@arunkumar3112

7 months

Belly fat is really easy to gain but difficult to lose. Diet is the key for losing belly fat. Foods high in protein trigger satiety hormones, reducing hunger and calorie intake. Increasing protein intake has been shown to lead to substantial weight loss in studies.

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ARUN KUMAR

@arunkumar3112

2 months

On Low Carb diet Day 1 : change begins Day 3 : metabolism speed increases Day 7 : better mood and improve sleep Day 14 : less stress Day 20 : No food cravings Day 28 : visible change in inches and scale. Avoid Grains sugar fruits & seed oils. Focus on dairy poultry fish.

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@arunkumar3112

2 years

Whole grains and fruits are not healthy.

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ARUN KUMAR

@arunkumar3112

2 years

Quitting sugar and refined carb has made the biggest impact on the health of many people with obesity, diabetes, hypertension, fatty liver, depression, migraine, acne, chronic pain etc. Why don't you try it?

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@arunkumar3112

5 months

Why are you spreading misinformation? Curd is a good source of protein for vegetarians, and contains 10% protein. I have been taking curd every day, twice a day for the last 30 years.

Dr. Kavitha Dev

@DrKavithadev

5 months

Don't take your #curd this way :- 📍Do not consume curd at night, leads to excess mucous with cold, indigestion 📍Don't take curd daily - creates blockages of body channels So how to have curd :- - once or twice a week - afternoon time - less quantity - without heating

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@arunkumar3112

1 month

You do not get Fat from eating fat ; It's the Carbohydrates that are fattening . The idea, of becoming fat by eating fat is just as silly as, you become green by eating green vegetables. Eat Fat to lose fat. @dlifein

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@arunkumar3112

8 months

Best measure of Metabolic health Hba1c Fasting insulin Fasting blood glucose Blood sugar response to carbs C reactive protein Triglyceride : HDL ratio. @dlifein @shashiiyengar @TheIraSahay

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@arunkumar3112

2 months

Ghee is rich in fat-soluble vitamins A, D, E, and K that support vision, bone health, antioxidant protection, and blood clotting. What’s more, it contains butyrate, a short-chain fatty acid with anti-inflammatory and gut-health benefits. @dlifein

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@arunkumar3112

26 days

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@arunkumar3112

8 months

4 essential vitamins found in Butter Vitamin A crucial for brain cells differentiation Vitamin E prevents clotting Vitamin D prevents depression and anxiety Vitamin K2 prevents calcification of arteries. Take Butter every day for better brain function. @dlifein @shashiiyengar

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@arunkumar3112

10 months

80% of kidney stones are calcium oxalate. Guess what causes oxalates to form inside the body? Plant based food, contaminated water and molds. @dlifein @shashiiyengar @TheIraSahay

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@arunkumar3112

5 months

Paneer is a high-protein food, with about 18 grams of protein per 100 grams serving. Protein is essential for muscle growth & repair, and for supporting immune function and maintaining satiety. It is also a good source of calcium, with approximately 208 milligrams per 100 grams.

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@arunkumar3112

2 months

You may have 1000 problems in your life, until you have health problem. Then you have only one problem.

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@arunkumar3112

3 months

If diabetic medicines can treat your type 2 diabetes, why every year your dose of medicine increases or new medicines are added? It's a disease of excess carbohydrates and carb restriction is the only solution. @dlifein

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@arunkumar3112

5 months

Make it a habit to include a source of protein in every meal. Whether it’s chicken, fish, meat, eggs, paneer, cheese or hing curd, aim to fill at least a half of your plate with protein-rich foods. This helps increase your protein intake and also ensures balanced nutrition.

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@arunkumar3112

2 years

Insulin is a fat storage hormone. Sweet taste on the tongue releases insulin. This includes all non caloric sweeteners.

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@arunkumar3112

6 months

Eggs Known as nature's powerhouse, eggs are a fantastic source of high-quality protein. They contain all the nine important amino acids, which makes them one stop protein source. Additionally, eggs are rich in choline, a nutrient linked to reducing belly fat.

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@arunkumar3112

11 months

My client's testimony received last night. Well done Sunil sinha

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@arunkumar3112

22 days

Apple cider vinegar is known to keep blood sugar levels in the normal range. Studies show that apple cider vinegar can improve insulin response and lower blood sugar levels Post meals. Taking ACV before bed has also been shown to reduce fasting blood sugar. @dlifein

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@arunkumar3112

10 days

Junk foods and packaged foods have a longer shelf life. Remember THE LONGER THE SHELF LIFE THE SHORTER YOUR'S. @dlifein

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