Arpita @BeBlack_coffee Twitter profile

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Arpita

@BeBlack_coffee

6 months

Go through the quoted thread to know about how our clients transform their lives

Arpita

@BeBlack_coffee

9 months

🔴 Client tales : Read this thread to know about our clients, the problems they have faced and how they overcame it

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Arpita

@BeBlack_coffee

9 months

Always do your blood test once in six months and few things are must to monitor ( I am just putting basic tests, you can add more) : ✅ HbA1C ✅ Fasting insulin ✅ Triglyceride/Hdl ✅ Liver function test ✅ Kidney function test ✅ B12 ✅ Vitamin D

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Arpita

@BeBlack_coffee

1 month

Switched to colorful gym clothes from black. All my past gym clothes are black or grey 😅

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Arpita

@BeBlack_coffee

9 months

Healthy food is not cheap but not too expensive either. Let's see: 🔴 5 eggs (30 gm protein, Vit D, Vit K, Vitamin B complex, Vit A, Vit E, choline, lutein, biotin, selenium)= Rs. 35 🔴 100 gm plain yogurt ( 4 gm protein, act as probiotic) = Rs.

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Arpita

@BeBlack_coffee

1 year

Dev packed my lunch and this gonna be my first meal of the day. Stopped taking whey for now, protein target is easily completed in two meal.

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Arpita

@BeBlack_coffee

6 months

"Low carb is not sustainable!!" This is what our clients eat in low carb. Low carb doesn't automatically mean zero carb or keto or carnivore. Special thanks to @dlifein for coming up with a 100 gram carb protocol which is most suitable for Indians.

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Arpita

@BeBlack_coffee

9 months

🔴 Don't fear eggs, one whole egg contains: ✅ Macro nutrients : protein, fat ✅ Vitamins : A, E, B1, B2, B3, B5, B6, Biotin, B9, B12, D, K2 ✅ Other nutrients : Calcium iron, magnesium, phosphorus, selenium, potassium, sodium, zinc, choline, cholesterol

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Arpita

@BeBlack_coffee

1 year

Meal 1 : egg salad with 4 egg 🥚, avocado 🥑, capsicum 🫑, onion 🧅 and seasonings.

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Arpita

@BeBlack_coffee

1 year

My fiance and I came from lower middle class family with no generation wealth or knowledge. We are busting our ass off to build something for ourselves from the scratch. Have no time to focus or give attention to other people's lives. Dropping every person who acts as energy

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Arpita

@BeBlack_coffee

8 months

🔴 What is HbA1C test? ✅ HbA1C or glycated hemoglobin is an important indicator for type 2 diabetes ✅ It indicates average of one's blood glucose level of last three months ✅ The glycated hemoglobin or HbA1c provides the average glucose levels in an individual’s blood as it

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Arpita

@BeBlack_coffee

6 months

This couldn't be more perfect ❤️

Anup Singh - dLife.in 1st Indian Low Carb Platform

@dlifein

6 months

#Team gets stronger as two of our best coaches and big names in low-carb @mindmusclepro & @BeBlack_coffee got married today at Jammu City. Their wish was to get married in the presence & under the blessings of the incredible @TheIraSahay who was there to

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Arpita

@BeBlack_coffee

10 months

We wish y'all a very Happy navratri ❤️

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Arpita

@BeBlack_coffee

2 years

My chhotu sa 85 kg deadlift. You guys do twice of this but for me this is big so i wanna show it to y'all 🥺🥺

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Arpita

@BeBlack_coffee

7 months

45 days and the change in HbA1C of the client ❤️

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Arpita

@BeBlack_coffee

1 year

Start caring for you joints n bones so your 50s won't be painful 🔴 Eat protein, 🔴 Sufficient vit D, 🔴 Omega 3 🔴 Avoid gluten 🔴 Avoid food with oxalate 🔴 Avoid too much fructose 🔴 Stop smoking, 🔴 Do resistance training 🔴 Do mobility exercises

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Arpita

@BeBlack_coffee

5 months

𝐅𝐈𝐁𝐄𝐑 𝐚𝐧𝐝 𝐆𝐔𝐓 : 🔵When we suffer from long term constipation what first thing we do is to add tons of fiber in our diet 🔵 Adding fiber to a dysfunctional gut only acts like a quick fix 🔵 When the gut is damaged the normal bacteria inside the colon are the first to

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Arpita

@BeBlack_coffee

4 months

Today's lunch, cooked by me 😎

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Arpita

@BeBlack_coffee

21 days

🔵 Skin Clues to Insulin Resistance: Insulin resistance can often reveal itself through changes in your skin. Here are some common skin conditions linked to insulin resistance: ▶️ Skin Tags: These small, harmless growths commonly appear on the neck, torso, or groin. An

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Arpita

@BeBlack_coffee

8 months

🔴 Insulin resistance is the cause of increase in visceral fat which can lead to excess fat accumulation in the liver and resulting in NAFLD 🔴 One can try to decrease the visceral fat with cico but that really won't work in long time 🔴 Treat the root cause to cure the

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Arpita

@BeBlack_coffee

9 months

One day of roti or tea with sugar or cake is not the problem. Eating these years after years combined with low protein and high amount of seed oil is what leads to the metabolic disaster.

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Arpita

@BeBlack_coffee

2 years

Tomorrow if anyone try to act like a smartass just do this!

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Arpita

@BeBlack_coffee

4 months

A significant indicator of your metabolic health is how long you can fast

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Arpita

@BeBlack_coffee

9 months

My first meal is getting cooked. I wil eat this around 2 p.m in office. It's easy to cook n carry, I don't feel hungry till night after having this. Snacking comes in the picture if you are not taking enough protein.

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Arpita

@BeBlack_coffee

10 months

If you want to fix your diet but don't know what to do then try this : 🔴 Note down every meal and snack for seven days 🔴 After seven days, analyse your diet and identify the junk, carb dominant, less protein type of foods. 🔴 Now consciously make decision about not having

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Arpita

@BeBlack_coffee

6 months

In Jammu with my people ♥️🧿

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Arpita

@BeBlack_coffee

2 months

🔵 Importance of saturated fat in the human body: ☑️ Cell membrane contains saturated fat which made them waterproof ☑️ Bones need saturated fat to assimilate calcium ☑️ Lung surfactant is made entirely of long chain saturated fat called 16-C palmitic acid ☑️ Saturated fat

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Arpita

@BeBlack_coffee

8 months

We two in Bengaluru ♥️

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Arpita

@BeBlack_coffee

9 months

🔴 People fear protein so much. Let's see what it does? ✅ Protein is needed to build cell membranes ✅ Antibodies are made of protein ✅ Transport proteins as such hemoglobin helps transporting oxygen in blood ✅ Enzymes are made of protein which helps in digestion

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Arpita

@BeBlack_coffee

6 months

🔵 Why Insulin Resistance need to be taken seriously? ✅ Insulin resistance results in high blood glucose which cause inflammation in the body. ✅ Damage to blood vessels, the retinas and damage to other organs especially the kidneys. ✅ Insulin also stimulates the

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Arpita

@BeBlack_coffee

6 days

A thread 🧵 🔵 𝐀 𝐃𝐞𝐭𝐚𝐢𝐥𝐞𝐝 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐚 𝐓𝐡𝐲𝐫𝐨𝐢𝐝-𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐃𝐢𝐞𝐭:

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Arpita

@BeBlack_coffee

10 months

If you have dark patches on your neck like this picture then no cream, no face pack or tan removal pack can clear it out. It's a sign of insulin resistance and only thing which gonna help you is fixing your health and diet.

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Arpita

@BeBlack_coffee

8 months

Coffee with my favourite person before starting the day ❤️🧿

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Arpita

@BeBlack_coffee

7 months

This week spent well ❤️🧿

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Arpita

@BeBlack_coffee

8 months

My mother is 57 years old, this October when she did her blood tests the report was really worrisome. Her GFR was 75. Like all the Indian mother she used to think that "Ghar ka khana" is best and protein in her diet was negligible. Prior to this I was asking her to

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Arpita

@BeBlack_coffee

7 months

🔴 What to do when going out? ✅ Have grilled items instead of fried items in starter ✅ If you are having soup go for clear soup ✅ You can have chicken/paneer salad with extra serving of chicken/paneer ✅ If you are eating biryani/any rice n side dish in main course, order

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Arpita

@BeBlack_coffee

3 months

🔵 what is the difference between Prebiotics and Probiotics? ▶️ Prebiotics: ☑️ Prebiotics are the plant fibers that act as food of the already existing good bacterias in gut ☑️ Garlic, onion, asparagus, leeks, berries, banana are examples of food rich in Prebiotics ☑️

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Arpita

@BeBlack_coffee

3 months

🔵 Signs of Deficiencies: ▶️ Eyes : ☑️ Dark circles - dehydration, iron deficiency ☑️ Poor night vision - Vitamin A deficiency ☑️ Pale lower eyelid - iron deficiency ☑️ Ruptured blood vessels - Vitamin C deficiency ▶️ Hair : ☑️ Hair fall - Biotin, zinc, vitamin B5, Vitamin

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Arpita

@BeBlack_coffee

5 months

𝐄𝐥𝐞𝐜𝐭𝐫𝐨𝐥𝐲𝐭𝐞𝐬 : 🔵 Why electrolytes are important? ✅ Electrolytes balances body's PH level ✅ It helps to balance the water in the body ✅ These are crucial in muscle function ✅ Electrolytes support the nervous system ✅ Electrolytes are important for steady

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Arpita

@BeBlack_coffee

5 months

🔵 If you are facing hair loss then there can be a few nutritional factors : ✅ Extremely low calorie intake/crash dieting ✅ Low Iron level ✅ Low protein intake ✅ Poor Thyroid functions ✅ Low vitamin B12 ✅ Low Vitamin D ✅ Zinc deficiency ✅ Poor hydration ✅ Lack

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Arpita

@BeBlack_coffee

6 days

I am fasting. Made this egg masala wrap for Dev. My husband is lucky 👻

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Arpita

@BeBlack_coffee

6 months

Low carb is nothing undoable. Here is again sneak peek of client's plates.

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Arpita

@BeBlack_coffee

10 months

🔴 When you are facing hair loss, don't keep hopping from one brand of skin care to another. Instead do this 👇 1. Do some blood tests : ▶️ Thyroid profile ▶️ Iron ▶️ Vitamin D3 ▶️ Vitamin B12 ▶️ Folate 2. Make sure you are having good source of below mentioned vitamins and

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Arpita

@BeBlack_coffee

5 months

Posing after a while 😁

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Arpita

@BeBlack_coffee

7 months

🔴 you don't need to go for fancy seeds and things to start a healthy lifestyle : ✅ Replace 1/2 of your breakfast with eggs/whey ✅ Decrease the amount of rice/roti in lunch, have some sprouted lentil curry, non starchy veggies, add protein. ✅ In dinner have

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Arpita

@BeBlack_coffee

9 months

People get triggered because we asked vegetarians to have paneer! Please check your B12 guys 😭😭 P.s- they claim to be "calm" because of their "satvik" diet. Irony!

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Arpita

@BeBlack_coffee

8 months

People with fatty liver stop eating eggs and other protein sources and start munching on fruits like crazy and call it healthy diet 🥲

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Arpita

@BeBlack_coffee

1 year

Meal 2 : Grilled chicken with mushroom cheese sauce and sauteed veggies. P.s - my fiance cooks awesome food ❤️🥹

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Arpita

@BeBlack_coffee

6 months

🔴 Why do I always say a fit body doesn't necessarily mean good health? 🔴 Why do so many "fit" people have heart related problems? ✅ A ripped body is not necessarily free from inflammation. You have to watch for what you eat. Just because your coach said you can eat anything

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Arpita

@BeBlack_coffee

3 months

🔵 Insulin resistance is the root cause of problems like : ☑️ Hormonal imbalances like estrogen dominance and PCOS ☑️ High blood pressure (hypertension) ☑️ Weight gain and obesity ☑️ Increased risk of heart disease (cardiovascular disease) ☑️ Type 2 diabetes 🔵 These

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Arpita

@BeBlack_coffee

5 months

🟦 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐠𝐮𝐭 𝐢𝐬𝐬𝐮𝐞𝐬 𝐭𝐡𝐞𝐧 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 : 🔵 Gluten : ✅ Gluten found in wheat, barley and other grains ✅ Gluten damage the gut lining ✅ It inhibits absorption of nutrients ✅

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Arpita

@BeBlack_coffee

1 year

Happiness 🧿

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Arpita

@BeBlack_coffee

7 months

Having spinach smoothie everyday in the name of a clean diet will only give you kidney stones.

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Arpita

@BeBlack_coffee

5 months

🟦 𝐖𝐡𝐲 𝐞𝐠𝐠 𝐢𝐬 𝐬𝐮𝐩𝐞𝐫 𝐟𝐨𝐨𝐝? 🔵 It contains Vitamin D which is very important for : ✅ Bone health ✅ Immunity ✅ Hormones 🔵 Eggs contain Vitamin K2, which is important for : ✅ Deposition of calcium in bones ✅ Important for heart health ✅ Help wound to

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Arpita

@BeBlack_coffee

6 months

Keep your gut healthy for a healthy body

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Arpita

@BeBlack_coffee

2 years

Sneak out in between the marriage for a coffee

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Arpita

@BeBlack_coffee

10 months

Some Indian myths about nutrition : 🔴 Jaggery is better than sugar 🔴 Stevia is bad for health 🔴 Bitter gourd (karela) reduce sugar in blood 🔴 Lemon water reduce fat 🔴 Green veggies smoothie detox your body 🔴 Eggs shouldn't be taken in summer . 🔴

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Arpita

@BeBlack_coffee

10 months

If you keep enough protein and fat in diet you won't have the urge to eat multiple times in a day. It's amazing how comfortably you can go not eating for long time with proper nutritious food.

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Arpita

@BeBlack_coffee

7 months

Today spent well ❤️

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Arpita

@BeBlack_coffee

1 month

Me and my audience ❤️🧿

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Arpita

@BeBlack_coffee

1 year

One of my colleague (slim n looks fit) got her blood test just out of curiosity after seeing my 24*7 whatsApp status. Guess what?! She has HbA1C 5.9 with Triglycerides/HDL ratio >4. Again I am telling y'all, look is not reflection of health in today's world. Check blood markers.

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Arpita

@BeBlack_coffee

3 months

𝗦𝗼𝘂𝗿𝗰𝗲𝘀 𝗼𝗳 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 ☑️ Meat 🥩 🥓 ☑️ Chicken/Poultry 🍗 ☑️ Fish/Sea food 🐟 🦀 🦞 ☑️ Eggs ☑️ Cheese 🧀 ☑️ Paneer/Chenna ☑️ Greek Yoghurt/Hung Curd ☑️ Whey ❌ Soy ❌ Dal/Lentils ❌ Legumes ❌ Corn ❌ Peanut ❌ Nuts/ Nut butter ❌ Chia seeds/ Flax seeds ..

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Arpita

@BeBlack_coffee

2 years

Rice, daal, chicken liver fry, boiled eggs, beet root pachadi in lunch

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Arpita

@BeBlack_coffee

9 months

🔴 Magnesium is important for health : ✅ Magnesium Glycinate helps in improving sleep quality ✅ Magnesium is required for healthy, strong bones ✅ Magnesium helps in relaxing muscles and alleviate muscle cramps ✅ Magnesium helps in proper absorption of minerals like

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Arpita

@BeBlack_coffee

5 months

This client came with high triglyceride and fatty liver. He was not obese in that sense but skinny fat. His profession was such that it puts lots of stress and didn't have time for workout as such but he followed the diet strictly. After three months this is the result. LFT

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Arpita

@BeBlack_coffee

4 months

🔵 Proper Thyroid function is very important to maintain a healthy metabolism 🔵 Minerals which plays important role in thyroid hormone conversion (from inactive t4 to active T3) : ✅ Selenium ✅ Zinc ✅ Iodine 🔵 This conversion of t4 to t3 mostly occurred in liver. So when

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Arpita

@BeBlack_coffee

2 years

My entry for #MySariMyPride

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Arpita

@BeBlack_coffee

9 months

This generation should be aware of the metabolic health crisis India is going towards. Eating three meals and uncountable snacks in between is not a healthy habit. Previous generation has its own challenges and for them eating few times a day was equal to food security.

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Arpita

@BeBlack_coffee

9 months

Keep something in mind and you can start with your fitness journey: 🔴 Go for blood tests and see which deficiencies you have, take supplements as required. 🔴 Stop snacking all the time, eat when you are hungry. 🔴 Cut down some portion of carb and add protein. 🔴 Cut down

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Arpita

@BeBlack_coffee

3 months

🔵 Sugar cravings are not random, if you observe you will find a pattern in your sugar cravings 🔵 Causes of sugar cravings: ☑️ Force of habit ☑️ Emotional response to stress ☑️ Under eating ☑️ Depression ☑️ Not eating enough protein ☑️ Hormonal fluctuation ☑️ Lack of

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Arpita

@BeBlack_coffee

3 months

One of the simplest hacks to improve your health is to go for dry dishes. Having curry/gravy kind of dishes automatically increases the craving to have rice/chapati with it. (P.c - hariyali kabab cooked by me 😁)

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Arpita

@BeBlack_coffee

7 months

🔴 Sugar is made of sucrose which is a disaccharide i.e made of glucose and fructose. 🔴 Fructose doesn't act as fuel in first instance like glucose. 🔴 Our liver exclusively deal with fructose metabolism. 🔴 Liver converts excess fructose into fat, this process known as

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Arpita

@BeBlack_coffee

5 months

🔵 Common Reasons of Inflammation in the body : ❌ Alcohol ❌ Excess carb ❌ Seed oil ❌ Trans fat 🔵 Consumption of these leads to metabolic syndrome like obesity, hypertension and increase risk of cardiovascular diseases.

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Arpita

@BeBlack_coffee

1 month

🔵 Cortisol belly: ✅ When a person is stressed and subject to high cortisol exposure for a long time, it causes accumulation of fat in the belly ✅ Cortisol belly is mostly visceral fat ✅ If you have cortisol belly then it's usually tough to lose weight even with lesser food

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Arpita

@BeBlack_coffee

5 months

🔵 Don't make the mistake of switching from a traditional High Carb diet to a Low Carb diet one fine day. 🔵 If you do that you are bound to experience some of these symptoms 🔴 Lack Energy 🔴 Sweet Craving 🔴 Light headedness 🔴 Constipation 🔴 Brain fog 🔵 That's because

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Arpita

@BeBlack_coffee

2 years

After few days break back in gym. Enjoyed the last week in marriage now it's time to work hard.

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Arpita

@BeBlack_coffee

1 month

🔵 Role of magnesium in our body: ✅ Magnesium helps in releasing muscle tension ✅ Magnesium aids in digestion ✅ Magnesium has a big role in maintaining healthy bones ✅ Magnesium reduces stress and anxiety ✅ It helps in improving sleep quality ✅ Magnesium helps in

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Arpita

@BeBlack_coffee

6 months

This week is going to be nice ❤️

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Arpita

@BeBlack_coffee

1 year

Trying to age in reverse 😝

Abhi Rajput | Men Fat Loss Coach

@Abhirajputfit

1 year

Let's Inspire some people Post your Transformation below:

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Arpita

@BeBlack_coffee

4 months

Our home cooked meals are better than outside food at half the price This will keep us full for the day

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Arpita

@BeBlack_coffee

1 year

Don't wait to change everything in a day. Go for small changes like these and after six months you will understand how much effective small steps can be: 🔴 Cut down that sugar loaded tea 🔴 Add some eggs in Breakfast 🔴 Stop having deep fried foods 🔴 Stop having snacks just

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Arpita

@BeBlack_coffee

2 years

Why should guys hv all the triceps 😌

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Arpita

@BeBlack_coffee

4 months

A client of ours who is a doctor himself came to us with grade 3 fatty liver. After four months, the fibroscan is done again and complete reversal. He is free from fatty liver ❤️. Full Story soon.

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Arpita

@BeBlack_coffee

1 year

Nowadays I am wearing this loose track pants in gym. Bored of tight leggings.

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Arpita

@BeBlack_coffee

2 months

🔵 What can slow down metabolism? ☑️ Frequent prolonged fasting ☑️ Eating too less ☑️ Not doing strength training ☑️ Going on low fat diet for a long time ☑️ Hormonal issues 🔵 What can increase the metabolism? ☑️ Strength training ☑️ Building lean muscle mass ☑️ Adding

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Arpita

@BeBlack_coffee

5 months

𝐖𝐚𝐲𝐬 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐠𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 : 🔵 Limit refined carbs 🔵 Limit gluten consumption 🔵 Do not eat too frequently 🔵 Limit alcohol consumption 🔵 Stop taking antibiotics unnecessarily. 🔵 Limit consumption of fiber 🔵 Have good quality fat 🔵 Have non

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Arpita

@BeBlack_coffee

9 months

Don't wait till everything is perfect. Start modifying your diet slowly, don't get bother about small things like if non organic eggs are good, which brand to use for ghee, which vessels to use for cooking, what type of fish to eat, storing food in fridge is okay or not! These

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Arpita

@BeBlack_coffee

7 months

Posting without comment 1/3

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Arpita

@BeBlack_coffee

8 months

If your friend or family member is trying to eat clean then please be supportive. Don't tell them that one meal won't harm or they are good as they are and no need to change. There is a difference between appreciating them and encouraging them to be unhealthy.

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Arpita

@BeBlack_coffee

4 months

🔵 How does sugar addiction work? 🔵 One eat junk loaded with sugar, blood sugar level increases 🔵 Dopamine is released. Now the body whenever in distress craves the same stimulus for Dopamine release 🔵 High blood sugar spike causes release of mass insulin to get the

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Arpita

@BeBlack_coffee

5 months

🔵 Vitamin B12 Deficiency is very common specially in vegetarians. But many times it is significantly low in non-vegetarians as well. 🔵 Some underlying conditions which can be cause of B12 Deficiency : ✅ Inflammation of gut ✅ Low stomach acid ✅ Stomach ulcer ✅ SIBO ✅

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Arpita

@BeBlack_coffee

5 months

𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 : 🔵 Osteoporosis is a very common bone disease which affected over 200 million people world wide. 🔵 It causes the bone mass to decrease and make the bones fragile. 🔵 Post menopausal women have the highest risk of osteoporosis but its not uncommon

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Arpita

@BeBlack_coffee

5 months

𝐓𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐒𝐚𝐥𝐭 : 🔵 A very small percentage of people have Salt- Sensitive Hypertension (BP) 🔵 For most people cutting down on Salt will not reduce BP as much as cutting down on Sugar 🔵 Cutting down on Salt is dangerous. It can lead you to very low Sodium levels

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Arpita

@BeBlack_coffee

7 months

After a time you don't pray at certain times, your whole existence becomes prayer.

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Arpita

@BeBlack_coffee

2 months

Goa is beautiful and so is life ❤️🧿

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Arpita

@BeBlack_coffee

9 months

🟥 Please check your Vitamin D, low Vitamin D can leads to : 🔴 Low bone density, osteoporosis 🔴 Low absorption of calcium and phosphorus into the bones 🔴 Low Vitamin D leads to accumulation of calcium in different places in body such as heel, arteries 🔴 Low Vitamin D

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Arpita

@BeBlack_coffee

5 months

𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐒𝐞𝐥𝐞𝐧𝐢𝐮𝐦 : 🔵 Selenium is an important mineral for proper thyroid functioning ✅ It protects the gland from excess iodine exposure ✅ It is needed to convert inactive T4 to active T3 🔵 Selenium helps in DNA repair 🔵 Selenium helps in

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Arpita

@BeBlack_coffee

6 months

🔵 We all know that vitamin C is very important for immunity but it plays an important role in mental health too. 🔵 Vitamin C helps in production of seretonin by metabolising tryptophan. 🔵 Production of dopamine is also depends on vitamin C.

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Arpita

@BeBlack_coffee

8 months

Client came with scalp psoriasis. After looking at his blood reports we put him on a diet, lucky for us he is a disciplined person and followed the diet very efficiently. After three months of coaching period his scalp got cleared and blood markers improved as well.

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Arpita

@BeBlack_coffee

4 months

🔵 We all have heard about cortisol hormone which is known as stress hormone too 🔵 When we are in too much stress our adrenal gland secrets cortisol. 🔵 Stress can be different types : ✅ Psychological stress ✅ Physical stress ✅ Chemical stress 🔵 How cortisol effect our

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Arpita

@BeBlack_coffee

1 year

Hitting gym three/four days a week will also bring you result if you are doing it right. Recovery is very important and diet is most important.

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